Itchy and Bitchy Podcast
The Itchy and Bitchy Podcast directs listeners to itchyandbitchy.com for additional reading and listening. It also invites people to follow the show on Facebook under I&B Podcast. The podcast acknowledges its principal sponsor at DocItchy.com. Support for the show is available through its Spreaker page.
Episodes
237: Stood Up...Almost Died...What the HELL: The POTS - Dysautonomia Episode
Stand up too fast and your heart rate goes full rave? Welcome to POTS, the autonomic disorder that affects up to 1 in 100 Americans and still gets dismissed as "just anxiety." UK Google searches for POTS roughly tripled after COVID. A new 20-year follow-up found that just under half of patients improve, but most keep symptoms for decades. We unpack dysautonomia, long COVID, salt, compression socks
236: Heart Brain Axis - Your Heart and Brain Are Toxic Besties, and Science Has Receipts
(00:00:00) 236: Heart Brain Axis - Your Heart and Brain Are Toxic Besties, and Science Has Receipts
(00:00:05) Welcome to Itchy and Bitchy Podcast
(00:00:48) Doc Itchy Medical Pet Supplements
(00:01:24) Heart-Brain Axis: A Complex Connection
(00:04:46) The Three Pathways of Heart-Brain Communication
(00:16:00) Stroke-Heart Syndrome: A Deadly Connection
(00:27:13) Therapeutic Targets and Prevention
335:The Dignity Gap: Your Dog Gets a Kinder Death Than You Will" : "Death With Dignity - An Honest Talk
(00:00:00) 335:The Dignity Gap: Your Dog Gets a Kinder Death Than You Will" : "Death With Dignity - An Honest Talk
(00:00:05) Welcome to Itchy and Bitchy Podcast
(00:00:48) Doc Itchy Medical Pet Supplements
(00:01:25) New Music and Podcast Updates
(00:02:05) The Veterinarian's Role in Euthanasia
(00:04:36) The Veterinary Euthanasia Process
(00:17:11) Doc Itchy Medical Pet Supplements
(00:17:31) Me
234: Denied: How Your Insurance Company Gets Rich Watching You Suffer
(00:00:00) 234: Denied: How Your Insurance Company Gets Rich Watching You Suffer
(00:00:11) Welcome to Itchy and Bitchy
(00:00:42) Doc Itchy Medical Pet Supplements
(00:01:06) Insurance Frustrations and System Failures
(00:02:27) The Broken Lens and Broken System
(00:04:31) Insurance Woes and Personal Experiences
(00:08:19) Pre-Approvals and Administrative Burdens
(00:15:31) The High Cost of a Bro
233: Docs Answer Listener Questions: Global Edition III
(00:00:00) 233: Docs Answer Listener Questions: Global Edition III
(00:00:11) Welcome to Itchy and Bitchy
(00:00:42) Doc Itchy Medical Pet Supplements
(00:01:05) Global Reach of Itchy and Bitchy
(00:03:14) Addressing Listener Questions
(00:06:26) Cyclospora and Food Safety
(00:09:51) Tick-Borne Illnesses and Prevention
(00:12:35) Break Announcement
(00:12:53) Creatine Supplements: Benefits and Ris
232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS
(00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS
(00:00:06) Welcome to Itchy and Bitchy
(00:00:28) Hair Loss Statistics: A Growing Concern
(00:05:34) Medical Treatments: Hormone Manipulation
(00:14:40) Blood Flow Therapies: Minoxidil and Beyond
(00:18:46) Surgical Solutions: Hair Transplants and More
(00:21:57) Platelet-Rich Plasma: A Natural Approa
231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology
(00:00:00) 231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology
(00:00:11) Welcome to Itchy and Bitchy
(00:00:42) Doc Itchy Medical Pet Supplements
(00:01:06) The Allergy Enigma
(00:03:03) Genetic Predisposition to Allergies
(00:05:49) The Complexities of Allergic Reactions
(00:08:41) Immunological Mechanisms of Allergies
(00:18:40) The Allergy Epidemic
(00:23:48) Treatment
230: Medical Mayhem: Sh*t They Don't Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more
(00:00:00) 230: Medical Mayhem: Sh*t They Don't Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more
(00:00:11) Welcome to Itchy and Bitchy
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:02) Introducing Medical Mayhem
(00:03:50) GLP-1 Agonists and Testosterone
(00:08:26) Impactions and Constipation in Older Adults
(00:13:57) Perineal Necrosis: A Serious Complication
(00:19:01) Cor
229: Doctor W.H.O. on Lubes - A World Health Issue!
(00:00:00) 229: Doctor W.H.O. on Lubes - A World Health Issue!
(00:00:11) Welcome to Itchy and Bitchy
(00:01:32) The Surprising Variety of Sex Lubricants
(00:04:51) What Makes a Good Lubricant
(00:09:51) Personal Preferences in Lubricant Selection
(00:15:25) Types of Lubricants Explained
(00:21:20) The Importance of Provider-Patient Communication
(00:22:32) Legit or Bullshit: Sexual Health Quirks
228: Foods That Can Kill You; and What You Can't Do About IT!
(00:00:00) 228: Foods That Can Kill You; and What You Can't Do About IT!
(00:00:11) Welcome to the Itchy and Bitchy Podcast
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:02) The Dirty Dozen: Pesticide Contaminated Produce
(00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise
(00:15:28) The Controversy: What to Do About Contaminated Food
(00:25:56) Practical Steps to Reduce Food C
227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain
(00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain
(00:00:11) Welcome to the Itchy and Bitchy Podcast
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:02) The Complexities of Midlife Weight Gain
(00:04:18) The Four Key Factors Contributing to Weight Gain After 40
(00:09:12) Hormonal Changes and Their Impact on Weight
(00:14:13) The Importance of Sleep and Behavi
226: Itchy & Bitchy ClinicCrawl: Plastic in Your Penis and Herpes Contagion
(00:00:00) 226: Itchy & Bitchy ClinicCrawl: Plastic in Your Penis and Herpes Contagion
(00:00:11) Welcome to Itchy and BITCHI
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:02) Microplastics in the Human Body
(00:04:38) Shingles and Canine Quarantine
(00:08:00) Closing Remarks and Contact Information
(00:08:23) Follow and Contact Information
Scientists have confirmed microplastics are now s
225: GLP-1 the Magic Miracle Medicine (update) Should EVERYONE take IT?
GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.We also review the down side and potential Adverse Effects - Mild to Deadly ....From gut health and hormone health to autoimmune disease and chroni
224: DOCs Itchy&Bitchy Answer YOUR Questions - Global Edition!
(00:00:00) 224: DOCs Itchy&Bitchy Answer YOUR Questions - Global Edition!
(00:00:11) Welcome to Itchy and Bitchy
(00:00:42) Doc Itchy Medical Pets Supplements
(00:02:32) Hormone Replacement and GLP-1: Navigating Medical Decisions
(00:08:06) Brain Fog and Alzheimer's: When to Worry
(00:11:11) Menopause in Dogs: A Misunderstanding
(00:16:48) The Truth About Alcohol Consumption
(00:22:10) GLP-1 and
223: Menopause Explained so Even a Husband can Understand
(00:00:00) 223: Menopause Explained so Even a Husband can Understand
(00:00:12) Welcome to the Itchy and Bitchy Podcast
(00:00:43) Doc Itchy Medical Pets Supplements
(00:01:03) Explaining Menopause in Simple Terms
(00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy
(00:07:12) Menopause as a Hormone "Dumpster Fire"
(00:08:22) Break Announcement
(00:08:35) Four Hormone-Chaos Events in Life
(00:1
222: A Tick Just Stole Your Steak. Here's How to Get Revenge
(00:00:00) 222: A Tick Just Stole Your Steak. Here's How to Get Revenge
(00:00:11) Welcome to the Itchy and Bitchy Podcast
(00:00:42) Doc Itchy Medical Pet Supplements
(00:01:13) Introducing Alpha-Gal Syndrome
(00:04:51) The Tick's Deadly Spit
(00:06:32) Symptoms and Diagnosis of Alpha-Gal
(00:07:47) Dietary Avoidance and Prevention
(00:12:56) Tick-Borne Diseases: The Scary Truth
(00:15:09) Accura
221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You
(00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You
(00:00:11) Welcome to the Itchy and Bitchy Podcast
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:34) Hypertension and Medication Compliance
(00:03:52) The Importance of Taking Medications as Prescribed
(00:07:40) Ticks and Tick Prevention
(00:11:34) Closing Remarks and Ca
218.2: Itchy & Bitchy ClinicCrawl: CPR and Cats Coughing up LungWorms (remix)
(00:00:00) 218.2: Itchy & Bitchy ClinicCrawl: CPR and Cats Coughing up LungWorms (remix)
(00:00:11) Welcome to The Itchy and Bitchy Podcast
(00:04:55) The Importance of CPR Training
(00:07:05) Closing Remarks and Next Episode
(00:07:07) Doc Itchy Pet Supplements
Your Cat Isn't Allergic — She Has WORMS in Her Lungs.Also, Do You Know CPR? Because You Might Need It After Reading This.Itchy & Bit
220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'
(00:00:00) 220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'
(00:00:11) Welcome to the Itchy and Bitchy Podcast
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:05) Revisiting Cortisol Face Controversy
(00:04:21) The Importance of Sleep in Young Adults
(00:09:02) Melatonin's Benefits for Dogs and Humans
(00:12:45) Brief Intermission
(00:13:01) Hormones and Growth During
219: A Perfect Birth… Then a Deadly Heart Attack
(00:00:00) 219: A Perfect Birth… Then a Deadly Heart Attack
(00:00:11) Welcome to the Itchy and Bitchy Podcast
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:04) A Tragic Case of Postpartum Cardiomyopathy
(00:02:31) Understanding Postpartum Cardiomyopathy
(00:06:43) Risk Factors and Statistics
(00:08:36) Treatment and Recovery for Mothers and Babies
(00:14:39) Quick Break Announcement
(00:15
217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!
(00:00:00) 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!
(00:00:03) Welcome to Itchy and Bitchy
(00:00:19) Meet the Doctors
(00:00:42) Doc Itchy Medical Pets Supplements
(00:01:05) DocItchy.com Sponsor
(00:03:40) The System is Broken
(00:06:49) Provider Burnout and Workload
(00:10:34) Break Announcement
(00:10:50) The EMR Dilemma
(00:19:00) Break Announcement
Estrogen Has Been Let Out of Jail!- Itchy and Bitchy
Karen marks a major transition for Itchy and Bitchy as future hosts Stephen Miller and Dr. Keith Hnilica turn the tables and interview her about major life changes. Together, they reflect on significant transitions in life—from parenthood and changing careers to the handoff of the podcast itself.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Estrogen Has Been Let Out of Jail! - Itchy and Bitchy
Karen is joined by future Itchy and Bitchy hosts Stephen Miller, an acute care nurse practitioner specializing in cardiovascular disease, and Dr. Keith Hnilica, a veterinary dermatologist, for a wide-ranging conversation about estradiol and hormone replacement therapy. They discuss the recent removal of the FDA black box warning from most menopausal hormone therapy products and the long shadow of
Dining with Your Dog: No Kibble Needed - Itchy and Bitchy
Family nurse practitioner Karen Nickell introduces future Itchy and Bitchy host Dr. Keith Hnilica, a veterinary dermatologist, for a lively conversation about pet food and what animals can teach us about wellness. They dig into GLP-1 drugs for pet obesity, the links between processed kibble, gut inflammation, and skin issues, why fresh or Mediterranean-style diets may be better for dogs.Visit our
Can Heartbreak Physically Break Your Heart? - Itchy and Bitchy
Karen kicks off a new chapter for Itchy and Bitchy by introducing future host Stephen Miller, a cardiology nurse practitioner, for a conversation on Takotsubo cardiomyopathy, or “broken heart syndrome.” Together they explain what this stress-triggered heart condition is, why it so often affects postmenopausal women, and what recovery can look like.Visit our website itchyandbitchy.com to read blog
Vaginal Biofilm: Stranger Than Fiction! - Itchy and Bitchy
Karen answers a listener's question about vaginal biofilms. What are they and why do they make recurrent BV and yeast infections so hard to treat? She explains how these bacterial or fungal communities form protective layers that resist standard treatment, reviews options that may help break the cycle and looks at at-home microbiome testing.Visit our website itchyandbitchy.com to read blog posts o
How to Reset Distress to Peace and Joy (RERUN) - Itchy and Bitchy
Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm.Vi
AI in Medicine: Friend or Foe? - Itchy and Bitchy
Karen explains how AI is already being used in healthcare, from helping find polyps during colonoscopies to speeding documentation. She also covers the biggest concerns, including the possibility of errors, bias, privacy risks, and over-reliance.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spr
Digital Health: The New Wild, Wild West - Itchy and Bitchy
Karen unpacks the fast-growing world of digital health, from Apple Watch and smartphone apps to telehealth and new hospital tech that can improve care and streamline recovery at home. She also addresses the downsides, raising concerns around the security of these technologies.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter o
Healing After Pet Loss: A Personal Tale - Itchy and Bitchy
Karen shares a deeply personal episode on the human-animal bond after the loss of her family’s lovebird, Saki, exploring why pet grief can feel so profound and practical ways to heal. She offers suggestions, from letting yourself feel what you feel to creating memorial rituals, revisiting joyful memories, and caring for your body while you mourn, plus when to seek professional support.Visit our we
Grandmothers Rule: Menopausal Mammals Revisited - Itchy and Bitchy
Karen Nickell revisits menopausal mammal, this time with brand new context: new research from Uganda’s Ngogo chimpanzees shows some chimps experience menopause too. She explains what makes humans evolutionary outliers, unpacks the grandmother hypothesis, and explores why certain toothed whales (like orcas) stop reproducing yet continue to live for decades.Visit our website itchyandbitchy.com to re
GLP-1: Not Just a Weight Loss Med - Itchy and Bitchy
Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson’s and Alzheimer’s disease to FDA-approved benefits for cardiovascular health, kidney disease, and fatty liver disease, Karen breaks down what the science currentl
Countdown of Karen's Top Ten Episodes of 2025 - Itchy and Bitchy
Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitc
Oh, Snap! Osteoporosis! - Itchy and Bitchy
Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreak
Red Light Under My Christmas Tree? - Itchy and Bitchy
Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter
Holiday Heart Doesn't Mean a Happy Heart (RERUN) - Itchy and Bitchy
Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks like, key symptoms to watch for (from palpitations and chest pressure to shortness of breath), why it raises stroke risk, and simple prevention steps.V
Surprising Update on Healthcare Self Advocacy! - Itchy and Bitchy
After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear questions about test
Estradiol and Skin: The Perfect Match! - Itchy and Bitchy
Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/it
Redefining Lithium with Low Dosing - Itchy and Bitchy
Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms, thyroid/kidney considerations, and when to loop in your clinician.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered
Blood Tests for Multiple Cancers + Whole Body Scan Info - Itchy and Bitchy
In this update to the August 2024 episode, Karen explains the surge of direct-to-consumer “whole-body” MRI/CT screenings and how to decide with your provider whether they’re a good fit. In the re-aired episode, Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the
BPC-157: What Are You Really Buying? - Itchy and Bitchy
Karen takes a look at BPC-157, the buzzy peptide touted for faster healing and joint relief, explaining what animal studies actually show, the lack of human clinical trials, and its regulatory reality.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4
Getting to the Point: Microneedling Reviewed - Itchy and Bitchy
Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home use.Visit
Unpacking Your Eye Bags - Itchy and Bitchy
Karen tackles the puffy eye predicament that's turning well-rested people into walking advertisements for concealer. From the cruel reality of aging to your body's dramatic reaction to that late-night pizza binge, Karen breaks down the reasons your under-eyes are staging their own little rebellion.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the sho
GLP-1 Meds & Hair Loss: Skinny and Bald Not the Look You're Going For? - Itchy and Bitchy
Karen tackles the surprising link between GLP-1 medication (like Ozempic and Wegovy) and hair loss. As more people turn to these drugs for diabetes and weight management, some are left wondering: is the price of shedding pounds also shedding your hair? Karen explores possible causes behind this side effect, including rapid weight loss, nutritional deficiencies, and hormonal changes, and shares sci
How to Keep Your Cool as the World Heats Up (RERUN) - Itchy and Bitchy
Karen shares potentially life-saving advice for staying safe in extreme heat as record-breaking temperatures sweep across the country. She explains how heat exhaustion and heat stroke develop, how to recognize early warning signs, and what to do if you or someone else is affected.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a support
Methylene Blue: What Is It Really? - Itchy and Bitchy
Karen unpacks the hype surrounding methylene blue, a vivid cobalt dye that's gained popularity as a trendy wellness supplement. From its historical use as a textile dye and medical treatment to modern claims about boosting brain power, energy, and longevity, Karen breaks down what the science actually says—and what it doesn’t. With potential risks ranging from drug interactions to serotonin toxici
Face Taping: Karen's Mom is Loving This! - Itchy and Bitchy
Karen breaks down the growing trend of face taping as a non-invasive approach to reducing wrinkles and lifting sagging skin. She explains the difference between aesthetic taping for red carpet-ready lift and overnight wrinkle patches like Frownies that aim to retrain facial muscles. Karen walks listeners through product options, techniques, and safety tips—while sharing her own experiences (and he
Presto Chango: Hormone Precursors - Itchy and Bitchy
Karen breaks down the benefits of precursor hormones—specifically pregnenolone and DHEA—for those who struggle with traditional hormone replacement therapy. She explains how these naturally occurring compounds support the production of estrogen, progesterone, and testosterone, and how they may offer relief from symptoms like brain fog, fatigue, sleep disturbances, and low libido.Visit our website
Cancer in Young Adults: What in the World is Happening? - Itchy and Bitchy
Karen addresses the troubling rise in early-onset cancers among adults under 50, particularly women. Drawing on the latest research, she discusses contributing factors—from delayed screenings and family history to gut health, environmental exposures, and systemic inflammation. Karen also highlights how current healthcare gaps, lifestyle factors, and even prenatal influences may be playing a role i
The Hormone Makeover with Donna White - Itchy and Bitchy
Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares her personal journey with hormonal imbal
Hormones and High Notes - Itchy and Bitchy
Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this
Scalp Cooling to Spare Your Hair During Chemotherapy - Itchy and Bitchy
Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care. Visit our website itchyandbitchy.com to read blog posts
The Best Health Advocate is YOU! - Itchy and Bitchy
Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis.Visit our website itchyandbitchy.com to read blog posts on the many topics we have
Menopause and HPV (Part 2 of 2) - Itchy and Bitchy
Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the
Menopause and HPV (Part 1 of 2) - Itchy and Bitchy
Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreake
Iodine: This Element is Elemental! - Itchy and Bitchy
Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements.Visit our website itchyand
Not Another UTI! Help on the Horizon - Itchy and Bitchy
Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podc
Love Your Liver? Think Twice Before Starting Kava for Anxiety - Itchy and Bitchy
Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and depression without the significa
2025 Resolutions: Karen Has One, Do You? - Itchy and Bitchy
Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassion after setbacks.Visit our website itchyandbitchy.
The Great Undies Debate - Itchy and Bitchy
Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the
Baby, It's Cold Outside: What to Know About Cold Related Illness - Itchy and Bitchy
Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent severe complica
A Vagina Day! Beating Bacterial Vaginosis - Itchy and Bitchy
Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV.Visit our website itchyandbitchy.com to read b
How to Reset Distress to Peace and Joy - Itchy and Bitchy
Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by
Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia - Itchy and Bitchy
Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com
HRT Pellets: A Pain in the Butt or a Perfect Fit? - Itchy and Bitchy
Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to
Inositol – It Helps Mood & Metabolic Problems - Itchy and Bitchy
Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of
Magnesium Mix-up: So Many Choices! (RERUN) - Itchy and Bitchy
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covere
Karen Tells All About How to Improve That Saggy, Wrinkled Face - Itchy and Bitchy
Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its ef
Blood Test for Multiple Cancers: Yup, It Exists! - Itchy and Bitchy
Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.Visit
There's No Hocus-Pocus to Get Focus - Itchy and Bitchy
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchyKaren explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword pu
Debunking TikTok Trends: Garlic Cloves Up the Nose? - Itchy and Bitchy
Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health tr
How to Keep Your Cool as the World Heats Up (RERUN) - Itchy and Bitchy
This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the s
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2) - Itchy and Bitchy
In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.Visit our website itchyandbitchy
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases - Itchy and Bitchy
As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria. Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these
Grounding: Not Because You're in Trouble - Itchy and Bitchy
Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools.Visit our websit
Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! - Itchy and Bitchy
Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12.Visit our websit
At-Home Hormone Testing and Karen Goes on a Rant - Itchy and Bitchy
Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdia
Just a Spoonful of Vinegar Helps the Belly Fat Go Down - Itchy and Bitchy
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spre
Why Can't I Lose Weight: Stubborn Weight Loss Options - Itchy and Bitchy
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become
Magnesium Mix-up: So Many Choices! - Itchy and Bitchy
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covere
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