Nitty Gritty with Nat features Natalie Friedman interviewing guests who are hard to book on other podcasts, including big names. The conversations are unfiltered, with no topic off limits. Listeners hear the real story, questionable takes, and behind-the-scenes details. The show may also include unusual snack challenges.
Episodes
Career vs. Motherhood: The Choice No One Prepares You For | Neha Ruch
Natalie Friedman sits down with Neha Ruch — founder of Mother Untitled and author of The Power Pause — for a conversation about what actually happens to your identity when you step back from paid work. Neha makes the case that a career pause isn’t an interruption to an ambitious life, it’s a chapter inside one, and she has the reframe to prove it: the dictionary definition of ambition never once m
Mario Adrion Eats Beef Liver & Sneaks Canned Beans into Fancy Dinners
Mario Adrion spent years as a working model — Vogue pages, New York dinners he couldn't afford, a 60-cent can of beans in his pocket. Now he headlines clubs on the Superior Comedy Tour. He sits down with Nat to get into the nitty gritty of all of it: the Tel Aviv crowd that passed him a note asking for edgier jokes, the German-Jewish friendship at the center of this episode, what modeling actually
Chanel West Coast
Chanel West Coast swapped her MTV couch for country music and diaper changes, leaving her hit show to run her own series. While glitz can often hide the sweat of brand deals and baby naps, today she joins Natalie to reveal the true grit behind the fame.For Chanel, every minute is now a race against a toddler, and celebrity is not just lights and cameras - it’s a hustle through family roots and bus
Shaquille O'Neal
Think you know Shaq? Prepare for the true, unfiltered chaos when Natalie Friedman gets down to the nitty gritty with Hall of Famer, four-time champ, doctor, and self-proclaimed greatest athlete rapper of all time, Shaquille O'Neal, as they dive into why he says "emotional cheating isn't real," the insecurity that secretly drives the most dominant big man in NBA history, and the night Halle Berry m
Ryan Serhant
Reality TV makes selling penthouses look glamorous, but the real comedy starts when the cameras stop and the billionaires start making bizarre demands. Natalie sits down with real estate and media megastar, Ryan Serhant, to expose the secrets of ultra-luxury living, covering everything from old money quirks to secret bunkers, all before Ryan battles a chewy cow stomach. Watch as this top-tier mogu
Whitney Cummings
Think celebrity lives and friendships are all as perfect as they appear in photos? Prepare for the true, unfiltered chaos when Natalie Friedman gets down to the nitty gritty with best friend Whitney Cummings as they prove real bonds form through honest talk, cutting humor, and open discussion of life's wild moments and quirky habits.🎯 KEY TAKEAWAYS:💥 RUSSIAN ROULETTE (OF THE HEART) [06:02]:"I dare
Trailer
Nitty Gritty with Nat is Natalie Friedman in conversation with the people most podcasts can't get. Big names, no filter, nothing off the table. Expect the real story, the bad takes, the dirt, and probably a snack you wouldn't eat on a dare.
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