The Primal Podcast, hosted by Rina Ahluwalia, explores root-cause healing through nutritional protocols like the Carnivore Diet. It addresses inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. The podcast draws on Ahluwalia's 25 years of medical industry experience.
Episodes
![Ep 175 - Dr Myhill | 30 Day EXACT Protocol To Repair Your Gut [EAT THIS]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/28279951/28279951-1724860049162-a33419ebb6972.jpg)
Ep 175 - Dr Myhill | 30 Day EXACT Protocol To Repair Your Gut [EAT THIS]
The lining of your gut renews itself every 3 days, so you can repair it faster than you think. Dr. Sarah Myhill shares the 3 supplements she uses to clean out the gut naturally, and the diet that goes with them. Head to https://formulaiq.com/primal or use code PRIMAL for 10% off.Dr Sarah Myhill is a UK doctor who trained at Middlesex Hospital Medical School in London, worked as an NHS GP for 20 ye
Ep 174 - Dr Jay | NEW Study: 20 Common Foods Causing Silent Inflammation [EAT THIS Instead]
This episode is brought to you by The Primal Skincare. A new 2026 study found 89% of avocado oil products tested weren't real avocado oil. Scientist Dr. Anthony Jay explains the "healthy" foods quietly feeding inflammation and what to eat instead. Dr. Anthony Jay is a scientist with a PhD in biochemistry who trained at Boston University Medical School and worked at Mayo Clinic. I sat down wi
Ep 173 - Dr Unwin | Rice, Bread & Potatoes Spike Blood Sugar Without You Knowing
This episode is brought to you by The Primal Skincare. About half of Dr. David Unwin's patients who chose a low-carb diet reversed their type 2 diabetes. He explains how to reverse diabetes and fatty liver naturally. Dr David Unwin is a UK family doctor and winner of the NHS Innovator of the Year award for his work with diabetes patients. I sat down with him to talk about how carbs turn into
Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE]
This episode is brought to you by The Primal Skincare. Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient. Iodine deficiency can cause glandular problems like ovarian, pancreatic, prostate, and thyroid cancer, Hashimoto’s, and hypothyroidism. And you can’t get enough iodine from the diet.In this episode, we discuss
Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]
This episode is brought to you by The Primal Skincare. We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the number one killer worldwide. Dr Ovadia, a board-certified heart surgeon, will discuss how to fix your heart, the truth about cholesterol as a risk marker, and how ins
Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily
This episode is brought to you by Primal Skincare.Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid. Dr Bright’s book: https://amzn.to/4gjYo26Thyroid markers to test:- TSH (Thyroid-St
Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]
This episode is brought to you by The Primal Skincare.Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important for reducing blood sugar and insulin levels. In this episode, we reveal:The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped.Fat S
Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep
This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause inflammation, aches and pain, and poor sleep. He will discuss the science behind glycine, its effects on metabolic pathways, and the appropriate glycine dose.In this episode,
Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...
It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by The Primal Skincare. I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversa
Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]
This episode is brought to you by The Primal Skincare.Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.While many focus on iron levels, Morley reveals why the real "mineral disaster" lies in co
Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]
This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause brain-related diseases, from dementia and Alzheimer’s, to lack of focus and mental health issues. Dr. Chaffee explains how all carbohydrates are sugar, even bread, rice, and
Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs
This episode is brought to you by The Primal Skincare.Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening episode, regenerative farmer David Boatright (Fed from the Farm) exposes the massive gap between corporate food labeling and true nutritional quality.From chemical interventions like meat gassing to the regulatory loopholes of "organi
Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs
This episode is brought to you by The Primal Skincare. World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolutionary human metabolism and evaluates how modern carbohydrate consumption directly drives metabolic dysfunction, obesity, and insulin resistance. We explore his groundbreaking 2026 study on carbohydrate ingestion and exercise performan
Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]
This episode is brought to you by the Primal Tallow Soaps & Balms. Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose weight? In this episode, metabolic researcher Dr. Andrew Koutnik (PhD) joins us to deconstruct the pathophysiology of keto-adaptation and the long-term systemic effects of nutritional ketosis. Draw
Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks
This episode is brought to you by The Primal Skincare. Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates how modern diet and lifestyle choices directly accelerate or mitigate your cardiovascular risk. We explore the complex biological mechanisms underlying plaque formation and arterial rupture, moving beyond outdated dogmas to examine th
Ep 160 - Dr Jamnadas | What Happens If You Don’t Eat For 36 Hours?
This episode is brought to you by the Primal Tallow Soaps & Balms. Join us as cardiologist Dr. Pradip Jamnadas (MD) explains the link between chronic inflammation and visceral fat. In this episode, we explore how high insulin levels act as a metabolic brake, preventing fat oxidation and cellular renewal. Dr. Jamnadas shares his vast cardiovascular expertise to
Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster
This episode is brought to you by the Primal Tallow Soaps & Balms. Is it possible that our obsession with calories is blinding us to the true hormonal driver of obesity? In this episode, world-renowned metabolic researcher and insulin scientist Dr. Ben Bikman (PhD) joins us to deconstruct the "insulin-centric paradigm" of fat regulation. Drawing from his extensiv
Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST
This episode is brought to you by the Primal Tallow Soaps & Balms. Is your body "broken," or is it actually performing a brilliant survival mechanism? In this episode, Dr. Mindy Pelz, the pioneering author of Fast Like a Girl and Age Like a Girl, joins us to break down the traditional "calories in, calories out" myth. Referencing her years of
Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS]
This episode is brought to you by the Primal Tallow Soaps & Balms. In this masterclass on metabolic restoration, Dr. Annette Bosworth (MD), known globally as Dr. Boz, joins us to explain the pathophysiology of insulin resistance. With over two decades of clinical experience, Dr. Boz explains why hyperinsulinemia often remains undiagnosed for years before manifestin
Ep 156 - Dr Davis | EAT THIS To Stop Insulin Resistance & Burn Fat
This episode is brought to you by the Primal Tallow Soaps & Balms. Is your weight loss stall actually a "gut" problem? In this episode, Dr. William Davis (MD), cardiologist and author of the Wheat Belly series and his new book Super Body, joins us to explain how dysbiosis in your gut microbiome is driving the epidemic of visceral fat and heart disease. Drawing on h
Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS)
This episode is brought to you by the Primal Tallow Soaps & Balms. Is your "healthy" diet the hidden cause of your anxiety, fatigue, or depression? In this groundbreaking episode, Dr. Georgia Ede (MD), a Harvard-trained psychiatrist with over 25 years of clinical experience, joins us to break down the "chemical imbalance" theory of mental health. Dr. Ede explains the
Ep 154 - Dr D'Agostino | #1 Way To Double Autophagy & Lose Weight [EAT THIS]
This episode is brought to you by the Primal Tallow Soaps & Balms. Is there a single "metabolic switch" that can accelerate weight loss while repairing your cells? In this episode, world-renowned metabolic researcher Dr. Dom D’Agostino (PhD) joins us to explain the science of autophagy, ketosis, and the gut microbiome. Referencing decades of laboratory resear
Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)
This episode is brought to you by Primal Tallow Balms & Soaps.Is it possible that "clogged arteries" and high cholesterol aren't the primary causes of heart attacks? In this episode, Dr. Tom Cowan (MD) joins us to challenge the 80-year-old Thrombogenic Theory and break down the clinical reality of cardiovascular health. Drawing from his experience overseeing more than 100,000 pat
Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]
The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single calorie or tracking every gram of fiber? In this episode, Dr. Eric Westman (Associate Professor of Medicine at Duke University) joins us to break down the clinical reality of weight loss, the power of l
Ep 151 - Dr Myhill | Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work
Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnosis and Treatment of Chronic Fatigue Syndrome. If you’ve been told your blood tests are "normal" but you still feel exhausted, this episode reveals the root causes that conventional medicine often over
Ep 150 - Dr Ken Berry | I Reversed Insulin Resistance FAST [Do 5 Things NOW]
Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism. From the failure of modern dietary guidelines to why your "healthy" morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming
Ep 149 - Dr Lyon | Do This To Lose Fat & Build Muscle
This episode is brought to you by the Primal Tallow Soaps & Balms. Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why skeletal muscle is your body’s largest endocrine organ and the ultimate "metabolic armor" against chronic disease. In this episode, we debunk the com
Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!
This episode is brought to you by the Primal Tallow Soaps & Balms. Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat. Dr. Andrew P. Koutnik discusses his experiences living with Type 1 diabetes and how it shapes his understanding of nutrition, particularly the role of carbohydrates. He challenges the conventional wisdom surroundi
Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]
This episode is brought to you by the Primal Tallow Soaps & Balms. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights t
Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]
This episode is brought to you by the Primal Tallow Soap.Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome's impact on health. Personal experiences with sleep
Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.”
This episode is brought to you by the Primal Tallow Soap.Kerry and Dr. Ovadia share their transformative journeys through the carnivore diet, highlighting the drastic improvements in their health, particularly in relation to heart disease and metabolic health. They discuss the shortcomings of traditional medicine in addressing chronic health issues, the importance of understanding c
Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries]
This episode is brought to you by the Primal Tallow Soap.Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vascular disease. They explore the symptoms of clogged arteries, the significance of dietary choices, and the tests available for detecting arterial plaque. Dr. Brewer shares his personal journey of reve
Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!
This episode is brought to you by the Primal Tallow Soap.Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Amie explains the importance of the thyroid and how it regulates nearly every part of your body—metabolism, hormones,
Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)
This episode is brought to you by the Primal Tallow Balms.Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the benefits of autophagy, sauna therapy, and cold exp
Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain
This episode is brought to you by the Primal Tallow Balms.Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential app
Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat
This episode is brought to you by the Primal Tallow Balms.Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconceptions about eating before bed. The discussion also
Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster
This episode is brought to you by the Primal Tallow Balms.Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provi
Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)
This episode is brought to you by the Primal Tallow Balms.Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also tou
Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)
This episode is brought to you by the Primal Tallow Balms.In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for results. Bill shares research-backed insi
Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!
This episode is brought to you by the Primal Tallow Balms.If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain
Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL
This episode is brought to you by the Primal Tallow Balms.Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking experiments on cholesterol, which challenge conventional beliefs about LDL and dietary cholesterol. He emphasizes the importance of understanding the context of cholesterol levels, the role of meta
Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)
This episode is brought to you by the Primal Tallow Balms.Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sleep and stress management in maintaining youthfu
Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance
Methylene Blue is a powerful mitochondrial enhancer and energy booster with wide-ranging benefits when used at the correct dose. Dr. Scott Sherr explores the science and therapeutic potential of Methylene Blue, including its effects on mitochondrial function, cellular energy production, neuroprotection, cognitive performance, and insulin resistance. This discussion also covers the history of Methy
Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)
This episode is brought to you by the Primal Tallow Balms.Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight loss. Dr. Myhill provides practical dietary protocols
Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)
This episode is brought to you by the Primal Tallow Balms. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.Sally shares success stories of individuals who have transformed their
Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body
This episode is brought to you by the Primal Tallow Balms. Rina interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in managing kidney disease. They discuss the importance of understanding kidney function, the effects of high protein intake, and the relationship between diet and kidney stones.Dr Torres discusses common ‘h
Ep 129 - Dr Kendrick | Eat HIGH FAT for 30 Days: Fix Your Heart (Shocking Effect on LDL Cholesterol)
This episode is brought to you by the Primal Tallow Balms.Dr Kendrick emphasizes the lack of scientific evidence linking high cholesterol to heart disease and argues that a higher fat diet can have positive effects on health. The discussion also covers the complexities of LDL cholesterol, the importance of understanding various health markers, and the potential effects of adopting a high-fat
Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)
This episode is brought to you by the Primal Tallow Balms. The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome. They discuss the importance of light over diet, share success stories of clients who have healed their gut issues, and delve into the hidden dangers of foods often co
Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)
This episode is brought to you by the Primal Tallow Balms. Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss
Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)
This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing le
Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)
This episode is brought to you by the Primal Tallow Balms.Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient population has a 10x higher cardiovascular risk compared to non-diabetics.The question proposed in this 10-year-long high-fat, low-carb study was to assess
Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)
This episode is brought to you by The Primal Tallow Balm.45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone. My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the cause
Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation
This episode is brought to you by The Primal Tallow Balm. Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid satur
Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)
This episode is brought to you by The Primal Tallow Balm. Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 day
Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)
This episode is brought to you by The Primal Tallow Balm. Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.Dr Eric Berg: https://www.youtube.co
Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)
This episode is brought to you by The Primal Tallow Balm. Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturallyThis is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true cause of heart disease and the role of fasting to fi
Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)
This episode is brought to you by The Primal Tallow Balm. Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-resultsDr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4EThis episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followed a
Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)
This episode is brought to you by The Primal Tallow Balm. Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiencyDr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEXFatty15 (use code PRIMAL): https://fatty15.com/PRIMAL My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a lead
Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)
This episode is brought to you by The Primal Tallow Balm. Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-wayDave Asprey Books:1. Fast This Way: htt
Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)
This episode is brought to you by The Primal Tallow Balm. PREVENT Cancer (Free Guide): http://www.theprimal.com/lab/eat-high-fat-the-fastest-way-to-kill-cancer-cellsProf Seyfried's Book 'Cancer As A Metabolic Disease': https://amzn.to/4c7PHUaProfessor Seyfried will discuss a new way to treat cancer using metabolic therapy, which is a combination of glucose and glutamine targeted therapies, alo
Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)
This episode is brought to you by The Primal Tallow Balm. Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-qualityThis episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leu
Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)
This episode is brought to you by The Primal Tallow Balm. Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet.Fix Heart Disease: https://www.theprimal.com/lab/fix-heart-disease-unclog-your-arteries-naturallyDr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8This episode features Dr Philip Ovadia, a board-certified Ca
Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight
This episode is brought to you by The Primal Tallow Balm. Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-diseaseDr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEviVisceral fat is disease inside your body
Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease
Thank you to our sponsor The Primal Tallow Balms & Soaps. The hidden toxins found in our everyday products increase our risk of chronic diseases like cancer. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.AVOID THESE TOXINS: https://www.theprimal.com/lab/cancer-is-increasing-20-everyday-product
Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)
Thank you to our sponsor The Primal Tallow Balms & Soaps.Dr William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yoghurt recipe to help! Try Function and skip the waitlist using my linkhttps://www.functionhealth.com/PRIMALPODCASTFix Your Gut (Yoghurt Recipe):https://www.theprimal.com/lab/gut-microbiome-fix-your-gut-with-this-one-microbeDr. Davis&#
Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar
Thank you to our sponsor The Primal Tallow Balms & Soaps.Dr Knobbe discusses new research on the harmful effects of vegetable seed oils and why foods high in omega-6 fatty acids are worse than sugar! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.AVOID SEED OILS (FREE 53 SLIDES): https://www.theprimal.com/lab/seed-oils-this-food-is-more-harmful
Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)
Thank you to our sponsor The Primal Tallow Balms & Soaps.Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity.PREVENT ALZHEIMER"S (Free Guide): https://www.theprimal.com/lab/the-true-cause-of-alzheimers-disease-dementiaA new hypothesis suggests another potential mechanism at play, one involving fructos
Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All
Dr Lustig will discuss the best way to fix insulin resistance and the 5 types of fat you need to eat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Fix Insulin Resistance (Free Guide): https://www.theprimal.com/lab/get-rid-of-insulin-resistance-once-for-all
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of ped
Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025
Thank you to our sponsor The Primal Tallow Balms & Soaps.The ultimate Carnivore beginner guide with Dr Chaffee. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Meet Dr Chaffee: https://www.gocarnivore.com/GET FASTER CARNIVORE RESULTS: https://www.theprimal.com/lab/the-ultimate-carnivore-d
Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)
Dr Boz will explain the best way to lower blood pressure without medications or expensive supplements. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. FIX HIGH BLOOD PRESSURE: https://www.theprimal.com/lab/the-correct-way-to-fix-blood-pressure-increase-salt-fatMany claim that herbs, extracts, and supplements will naturally lower high blood pressure, bu
Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19)
Professor Roger Seheult, MD, explains the important role Vitamin D may have in the prevention and treatment of viruses, including COVID-19. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Dr. Seheult's Protocols Increase Vitamin D: https://www.theprimal.com/lab/increase-vitamin-d-fix-viruses-inflammation-naturally
Dr. Seheult explains how Vitamin D works, summa
Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease
Dr Mason explains the best way to lose weight and prevent disease. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.
How To Lose Weight Fast: https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease
Dr. Paul Mason is an expert in metabolic health and how to lose weight and pre
Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease
Oral bacteria is closely linked to heart disease and Alzheimer's. Dr. Burhenne explains the perfect oral care routine to improve oral and overall health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. B's Perfect Oral Routine with links: https://www.theprimal.com/lab/improve-oral-bacteria-fix-blood-pressure-and-inflammation-naturally
Dr. Mark Bu
Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs)
Dr. Bright explains how to fix low thyroid with a high-fat diet and 10 common symptoms you might experience. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Meet Dr Bright + Carnivore Doctors: https://app.gocarnivore.com/
Learn more about low thyroid: https://www.theprimal.com/lab/fix-low-thyroid-with-a-high-fat-carnivore-diet-10-common-symptoms
Dr Bright's Bo
Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)
Dr Berry explains the simple way to fix fatty liver disease with diet. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Most people don't know they have fatty liver disease (NAFLD) until they get common symptoms like upper right shoulder pain - and that's when fatty liver disease has advanced. But why take the risk of having fatty liver disease when it's so easy to fix.
Dr Be
Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)
Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Learn more about ketosis and mental health: https://www.theprimal.com/lab/fix-brain-disease-and-mental-illness-with-the-ketogenic-diet
Dr Palmer's book Brain Energy: https://amzn.t
Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation
This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation
Dr Harcombe's Book "T
Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)
This episode features Dr. Gary Fettke, who specializes in treating inflammation and chronic disease with nutrition. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame.
In this episode, Dr. Fettke discusses the most harmful foods we eat every day, which
Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)
Thank you to our sponsor The Primal Tallow Balms & Soaps.In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Head to https://shop.theprimal.com/ to try 100% clean tallow balms. Dr Casey Means Book 'Good Energy': https://amzn.to/4dXiye1Dr Mean
Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)
This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells.
Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ulti
Recommended
Old Time Radio - Gunsmoke
ESPN SportsCenter Update
Back to the 80s Radio
Heaven’s Gate Academy
Deadline: White House
The Great Detectives of Old Time Radio| Daily Mystery Dramas
TED Business
Ranger Bill | Old Time Radio Adventure & Family Drama
زن بودن
Christmas Old Time Radio
The Adventures of Superman | Old Time Radio
Booked, Blonde & Busy w/ Olivia Ponton
