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UNF*CK YOUR WEIGHT LOSS

Bonnie Lefrak 14 Episodes Sep 4, 2026

UNF*CK YOUR WEIGHT LOSS is a health and mindset podcast hosted by Bonnie Lefrak that focuses on why people struggle to keep weight off. It tackles habits like saying no, and breaking cycles of undereating, over-restricting and over-exercising. Episodes also address body hatred, buried feelings, scale obsession and constant comparison with others. The core message is to eat when hungry, stop self-criticism, and build a kinder relationship with yourself while losing weight.

Episodes

Bad News About Your Weight Loss Sep 4, 2026 00:25:51 Bad news about your weight loss: losing the weight might not fix the thing you think it’s going to fix.I know. Extremely inconvenient. Because maybe you’ve been telling yourself that when you finally lose the 20 pounds, fit into the smaller size, or see that number on the scale, THEN you’ll feel confident. Then you’ll wear the clothes. Take the pictures. Stop obsessing. Finally feel like yourself

You Don’t Have A Weight Loss Problem Apr 24, 2026 00:08:57 If weight loss were just about food and workouts… you’d already have it handled.So why does it keep feeling like you’re starting over?In this milestone Episode 200, we're talking about what’s actually going on beneath the surface. After four years of talking about nutrition, training, and fat loss, she strips it all back to the truth most people avoid:You don’t have a weight loss problem.You h

Macros, Meal Plans, and Menopause Jan 29, 2025 00:16:04 Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!” It’s everywhere, all the time, and let’s face it—most of it is just another way to sell you the same old

Let's Lose 10 lbs Mar 13, 2024 00:27:24 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Imagine this: You're face-to-face with a genie who's ready to grant your wish... Would you choose to add 10 pounds of solid muscle or zap away 10 pounds of stubborn body fat? Before you answer, let's get real. There's a big difference between weight loss and fat loss, and it's time

How To Lose Weight Forever This Year Dec 27, 2023 00:43:59 Ready to make this a "forever weight loss" kind of year? Of course, we all want to lose weight... I mean that's kind of why you're here, right? But wouldn't it just be amazing to lose that weight FOREVER? The truth is... YOU CAN! If someone loses weight, but can't keep it off it's likely because of one thing... Unsustainability. If you're not losing weight, and ke

Answering Your Weight Loss Questions Aug 9, 2023 00:47:38 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE! We start on August 13th. Join me for a 14-day program designed to break through your barriers and uncover the underlying reasons preventing your weight loss success. This challenge will provide the perfect opportunity for you to gain momentu

How To Lose 20-30lbs In 90 Days Aug 2, 2023 00:53:36 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE! We start on August 13th. Join me for a 14-day program designed to break through your barriers and uncover the underlying reasons preventing your weight loss success. This challenge will provide the perfect opportunity for you to gain momentu

7 Deadly Sins of Restaurant Eating (Bonus Episode) Jul 25, 2022 00:52:13 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! When it comes to eating out, you can lose weight, maintain your lost weight, and enjoy the food while in a restaurant. I know that’s probably contrary to everything you have been told. But it’s true. There are going to be times during your weight loss journey when you are going to be

The Lies About Food Freedom and Intuitive Eating Jul 13, 2022 00:19:34 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Unpopular opinion: We need to pump the brakes on the intuitive eating and food freedom approach to weight loss. Now…before you get your panties in a bunch, read on. None of that is wrong. I am all aboard. I'm over here flying the flag of food freedom. For you. For me. For everyone. Hu

The Myth of Moderation Jul 6, 2022 00:16:38 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at least heard the saying, “Everything in moderation.” This is the ultimate lie. The problem with “everything in moderation” is that we end up trying to normalize something that can

Consistency Does Not Equal Perfection Jun 29, 2022 00:08:00 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Recently inside of my FREE Facebook Group, I put a poll with about 18 different topics for people to vote on. I did this because I wanted to make sure I was serving people properly and teaching them about what they truly needed help with. One of the poll options was about needing help

The Myth of Maintenance Jun 22, 2022 00:21:54 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Maintenance is a myth. Sorry, not sorry. Here’s a fact…diets do not prepare us for maintenance. In order to keep and maintain your new weight, your new body, your new body composition, you actually need new thinking. It's not enough to change externally to look different, but not thin

Weight Loss Without the Bullsh*t Jun 13, 2022 00:09:40 Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Welcome to Unfuck Your Weight Loss Episode #001. In many ways, I feel like this should be episode 3901 by now. I've had podcasting on my wish list for at least 5 years. I've also recorded and re-recorded this episode around 30 times. This made me realize that there is probably somethi

Welcome to Unf*ck Your Weight Loss Jun 13, 2022 00:00:36 In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when

UNF*CK YOUR WEIGHT LOSS

Episodes

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