Secrets for an Awesome Life
Secrets for an Awesome Life is a self-improvement podcast hosted by Joey Mascio, a certified Teen & Young Adult Life Coach, middle school teacher and counselor. Each episode explores the skills and mindsets that help people enjoy life more fully — the kind of practical tools not usually taught in school. Mascio adapts strategies from the Life Coach School and advanced coaching certifications for a teenage and young-adult audience. The show is aimed at teens who want to raise the level of awesome in their daily lives.
Episodes
Don't Let Others Do What You Can Do For Yourself
Want to be more confident, capable, and ready for real life? Stop letting other people do things for you that you can do yourself!In this episode, Joey shares how small acts of independence, like making your own lunch, keeping track of assignments, or doing your own laundry, train you to solve problems, handle responsibility, and become more resilient. You’ll hear how this mindset applies
The Polarization Express - Message 4 Monday
This week, I explain how the world—and your friend group—can fall into the “polarization cycle,” where one small disagreement turns into a major split. You’ll learn how to recognize when sides are being drawn, how you might be feeding the fire without realizing it, and how to step off the drama train with confidence and emotional strength. (Chapter 6 of the Coddling of the American Mind)L
The Thought is Worse Than the Thing
Is your brain making things harder than they really are?In this episode, Joey tells the story of a teen who dreaded doing a simple merit badge… until he realized the task wasn’t hard, he just hated thinking about it. Joey breaks down why we all get stuck in what he calls “the first unpleasantness,” and how recognizing that mental trap can make hard things feel easier.Perfect for teens who
The Untruth of Us vs Them - Message 4 Monday
This week, we’re busting the third Great Untruth: “Life is a battle between good people and evil people.” Teens will explore how tribal thinking, call-out culture, and enemy labeling are keeping them from developing empathy, leadership, and real relationships. I’ll show how true strength comes from understanding others, not dividing the world into heroes and villains. (The Coddling of the
The Power of "I Won't"
Saying “I can’t” sounds controlled. Saying “I won’t” sounds unstoppable. In this episode, I explore the life-changing difference between the two, teaching teens how to own their values with power and confidence, whether it’s about religious standards, digital discipline, or resisting peer pressure. This episode gives teens the tools to stop sounding limited and start standing tall.🧠 Secre
The Untruth of Emotional Reasoning - Message 4 Monday
Feelings are real, but that doesn’t mean they’re always right. This week, we’re diving into the second Great Untruth: “Always trust your feelings.” Teens will learn how emotional reasoning traps them in false stories, and how to rewrite those stories using CBT tools. Through fun examples and practical techniques, they’ll learn to recognize when their brain is lying and how to lead their e
The Untruth of Fragility - Message 4 Monday
This week, we’re diving into the first of the Three Great Untruths: “What doesn’t kill you makes you weaker.” Teens will learn why this belief is not only false—but actually harmful—and how believing they’re fragile holds them back from growing stronger. I’ll introduce the concept of being antifragile and challenge students to face discomfort head-on through a small “micro-challenge” that
The Story of Misoponos - Message 4 Monday
This week kicks off our summer book series of The Coddling of the American Mind with a deep dive into the fake-but-funny story of the Oracle of Koalemos and his very real influence on modern thinking. Teens will learn how three popular beliefs—“What doesn’t kill you makes you weaker,” “Always trust your feelings,” and “Life is a battle between good people and evil people”—are shaping thei
The Millionaire-in-Training Plan - Message 4 Monday
We’ll wrap up the month by showing teens how simple, consistent habits now can turn into financial success later. From investing basics (like compound interest) to giving generously and living below your means, this week shows how to be intentional with money for life. And yes—we’ll talk about how anyone can become a millionaire… even a 12-year-old who gets started early.Loved this audio?
The Danger of Debt Dragons - Message 4 Monday
Why is debt so dangerous, and why do so many people fall into it? We’ll cover the myths teens hear about “good debt,” credit cards, and borrowing from friends or family. We’ll teach them how to avoid it, what interest really does, and how saying “no” to debt now opens way more doors in the future. Book covered: The Total Money Mindset by Dave RamseyLoved this audio? You should see the vid
Own Your Flaws
I met a girl last week who had the absolute best way to look at her acne. She was the embodiment of owning your flaws. I share her story and one of my own from this past week when I was called Mr. Clean.--My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.--Follow me on Instagram! www.instagram.com/si
Buy the Thing or Be the Thing - Message 4 Monday
This week, it’s all about spending wisely. Teens will learn how advertising and peer pressure lead to impulse buys, and how to decide if something is really worth their money. We’ll introduce the “24-Hour Rule,” budgeting basics, and why stuff never brings happiness—but smart spending can bring freedom.--Loved this audio? You should see the video version! Check it out on my YouTube channe
Save Like a Superhero - Message 4 Monday
Emergency funds aren’t just for adults. Teens will learn how to build a savings habit even with small amounts of money—and why starting now gives them superpowers later. We’ll also look at goals-based saving, the power of delayed gratification, and how even babysitting or lawn money can start building financial security.Loved this audio? You should see the video version! Check it out on m
Don't Believe the Mob
People love to judge and the internet makes it easy. But just because the mob says something doesn’t mean it’s true. In this episode, Joey Mascio unpacks why we’re so quick to jump on the judgment train (whether online or in real life) and why compassion is your secret weapon against the angry crowd. With real-life examples and science-backed insights, teens will learn how to pause, quest
The Broke Brain Reboot - Message 4 Monday
We’ll talk about how most people grow up learning bad money habits—like impulse spending, borrowing for stuff they don’t need, and assuming debt is “normal.” We’ll identify those broke-thinker traps and start replacing them with smart, future-focused mindsets. Teens will learn what it really means to live like no one else so you can live like no one else later.Loved this audio? You should
It Won't Always Feel Like This
When life gets hard—like, failed-a-quiz-fell-into-a-locker hard—it can feel like you’re stuck there forever. But that feeling of being stuck is just your brain playing tricks on you. In this episode, Joey Mascio breaks down the concept of permanency—that sneaky belief that things will always be the way they are right now—and why it’s not the truth.Joey helps teens recognize that emotions
Hero Tool #3: The Reins - Message 4 Monday
Heroes feel fear, anger, sadness, and doubt just like everyone else—the difference is, they don’t let their emotions run wild. This week, we’ll talk about how to handle intense emotions without letting them control you and how to fully experience positive emotions without becoming reckless, distracted, or complacent. Because when you hold the reins, you decide where your story goes next.L
You Get What You Give
Have you ever wondered why people treat you the way they do? In this episode, Joey Mascio dives into how the data you give off—your attitude, your words, your eye rolls (yeah, we see those)—shapes how others respond to you. Whether it’s teachers, parents, or friends, if you’re not getting the reaction you want, it might be time to look at what you’re putting out there.This episode helps t
Get Outside
In this episode of Secrets for an Awesome Life, we explore the rejuvenating power of the great outdoors. As spring unfolds, it’s the perfect opportunity to swap screen time for green time. Discover how stepping outside can enhance your sleep, boost your mood, and improve overall health.--My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohe
Hero Tool #2: The Pen - Message 4 Monday
Every hero has a defining moment where they realize they aren’t just a character in their story—they’re the author. This week, we’ll talk about the power of reframing, CBT skills, and hero thoughts—so you can take control of your confidence, self-worth, and the world you live in. Because no matter what’s happened in the past, you get to create the future.--Loved this audio? You should see
Hero Tool #1: The Flag - Message 4 Monday
No great hero waits for someone else to save them. They take ownership of their actions, their mindset, and their results. This week, we’ll plant our hero flag and learn how to ditch the victim mindset for good. Blaming others gives away your power—owning your choices gives you the ability to change everything.--Loved this audio? You should see the video version! Check it out on my YouTub
The Story You Tell Yourself - Message 4 Monday
Before you can become the hero of your own story, you have to see yourself as the hero. But too many people walk around thinking they’re the side character—or worse, the victim. This week, we’ll explore how your self-concept, beliefs, and inner narrative shape your actions and results. If you want a better life, it starts with a better story.--Loved this audio? You should see the video ve
The Strongest Game Plan - Message 4 Monday
Hey teens, want to be stronger than the last generation? It starts with a plan. I take the action plan from the end of Jonathan Haidt's best selling book, The Anxious Generation, and I summarize it for tweens and teens into 5 commitments that you can make now that can help you feel better, focus more, and build the kind of life that’s actually fun to live. You can become the strongest gen
Creating Purpose in Math Class
“Ugh, when am I ever gonna use this in real life?” If you're a teen who has ever muttered these words in math class, you’re not alone. But what if the real lesson in math class isn’t the math? In this episode, I break down why mastering the art of doing things you don’t like is one of the most valuable skills a teen can ever learn.Listen now and discover how to make even the ‘pointless’ s
Surviving the Digital Zombie Apocalypse - Message 4 Monday
Gen Z fell into the screen trap and became the walking unfocused, the socially starved, the sleep-deprived, and the endlessly scrolling. But you don’t have to turn! This week, we’re giving you the survival guide to escape the digital plague and stay fully alive.Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero O
Hooked: How Tech Companies Reel Teens In
Social media, video games, YouTube—they’re designed to be fun, right? Sure. But they’re also designed to trap you. Tech companies don’t just hope you stay on their platforms… they engineer them to be addictive. In this episode, Joey Mascio exposes The Hooked Model from Nir Eyal’s Hooked: How to Build Habit-Forming Products and reveals how apps and games use triggers, variable rewards, and
Escape Defend Mode - Message 4 Monday
Are you living in defense mode, constantly reacting to stress and pressure? Or are you in discover mode, where curiosity and courage lead the way? This week, we’ll learn how to shift out of survival mode and into thriving mode, unlocking more confidence, motivation, and fun.Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sid
Lost Boys: Why Young Men Feel Directionless & How to Fix It
Too many young men today feel lost—no purpose, no mission, no direction. But why? And more importantly, how do you fix it? In this episode, Joey Mascio breaks down the crisis of masculinity, the loss of heroic values, and the rise of passive living. Drawing from Jordan Peterson, Viktor Frankl, and the principles of CBT, Joey gives young men (and the parents raising them) real, actionable
How Gen Z Got Stuck - Message 4 Monday
Gen Z traded real-world play for endless scrolling—and it left them anxious, lonely, and stuck. This week, we’re talking about free play—why Gen Z lost it and how bringing it back can make you more confident, socially smarter, and emotionally stronger. If you want to break free, it’s time to put down the phone and start playing for real!Loved this audio? You should see the video version!
Take Your Medicine!
Season 6 Begins!!Struggling to get your tween or teen to do the hard things in life—like homework, chores, or even just stepping out of their comfort zone? In this episode, Joey Mascio dives into why avoiding difficult tasks makes life harder and how tackling them head-on makes it better.Using a hilarious real-life story about his 9-year-old refusing to take medicine, Joey explains why so
The Great Untruths Part 3: Us vs Them
In the final episode of this series, Joey Mascio breaks down the third Great Untruth from The Coddling of the American Mind: “Life is a battle between good people and evil people.” Joey explains why this “us vs. them” mindset is harmful and how to see people as more than labels or groups. Learn how to practice civil discourse, build understanding, and connect with others—even when you don
The Great Untruths Part 2: Always Trust Your Feelings
In this second episode of the Great Untruths series, Joey Mascio explores the dangers of always trusting your feelings. Using the metaphor of the elephant (emotions) and the rider (logic), Joey breaks down why emotional reasoning can lead us astray and how to take back control. Learn how cognitive behavioral therapy (CBT) can help you guide your “elephant” and why assuming the best in oth
The Great Untruths Part 1: What Doesn't Kill You Makes You Weaker
In this first episode of a three-part series, Joey Mascio tackles the first Great Untruth from The Coddling of the American Mind: “What doesn’t kill you makes you weaker.” It is often suggested to teens today, either directly or indirectly, that they should avoid difficult experiences, but avoiding hardships can actually prevent you from growing stronger. Joey explains why facing challeng
Finding Your True Self: Discovering Your Mission and Values
Have you ever wondered who you truly are? In this episode, Joey Mascio dives into how to uncover your values, discover your mission, and become the "most accurate" version of yourself. Through practical tips, cognitive behavioral therapy (CBT) tools, and Sidekick to Hero principles, Joey explains how to identify your purpose without the influence of outside pressures. Learn how to live by
Oops, I Failed! Learning to Bounce Back
In this episode, Joey Mascio dives into the truth about failure: it’s simply when reality doesn’t match our expectations. Learn why failure feels personal and how not to let it define you. Through stories from Apple’s early struggles, actionable advice, and wisdom from thought leaders, Joey offers a fresh way to tackle failure for tweens and teens. Discover how to turn setbacks into comeb
Change Happens: How to Master the Unexpected
Change is a constant part of life, especially for teens. Whether it’s something small like a schedule change or something huge like moving to a new school or dealing with a family breakup, change can feel overwhelming. In this episode, Joey Mascio breaks down two levels of change: the small, everyday disruptions, and the big, life-altering events. Learn how to roll with the punches, handl
Jealous Much?
Ever feel like someone else always gets the cool stuff, and you’re left behind? In this episode of Secrets for an Awesome Life, we’re talking jealousy—what causes it, how it messes with your confidence, and how to kick it to the curb! Plus, I’ll share one powerful secret for turning those envious feelings into something awesome instead. --My gamified mindset training app for teens, Sideki
Becoming a True Warrior with Jason Mow
Imagine losing everything–job, family, money, home, even your ability to walk... could you go on? Jason Mow did. That kind of resilience is something Jason calls being a true warrior. He shares his story and how teens can rise up when life knocks them down on today's show.Jason Mow is a military veteran, a former police officer and army SWAT member. He is an author of the book series "The
Boosting Your Mood on Rainy Days
Feeling down because of gloomy weather? In this episode, I’ll break down the science behind why rainy days mess with our moods and, more importantly, how you can turn it around! From pulling out your own "sun" to simple mood-boosting hacks like eating certain foods and moving around, you’ll get 7 tips to brighten any dreary day. Perfect for teens (and their parents!) who want to learn how
Finding Truth in Cliches
Your parents, teachers, and other adults will often give you advice that is sooooo cliché! But, it's also kinda true. Being able to find the truth in even the most cliché phrase like "believe in yourself" is a useful skill. Clichés are cliché for a reason. They work! You just have to find how it works for you.--My new gamified mindset training app for teens, Sidekick to Hero, is available
Want and Ought with Nicholeen Peck
Special guest Nicholeen Peck talks to teens about how life is about more than just what we want. We gotta throw in what we ought in there as well. If not, we are likely to miss the mark on important things in life, like relationships, success, happiness, and more. Nicholeen talks about the importance of balancing what we WANT with what we OUGHT, which is that part of us deep inside that k
Cell Phones and our Brains
Cell phones are starting to be banned in schools across the country. Teens are revolting! But, having a cell phone with you while you're trying to learn is kinda like having a flamethrower on while you're trying to ice sculpt. It's counterproductive. Become more okay with not having a smart phone in class, or even one at all, and you'll be happier, more focused, and more effective.--My ne
Knowing Who You Are with Katie Shields
Not knowing who you are can cause a teen to feel lost, confused, and unmotivated. But, a simple separation of your core qualities from your character can help teens retain a powerful sense of who they are while they grow, change, and adapt throughout life. Katie Shields, coach and mentor to families, teaches an effective way of viewing your identity that will help teens know who they are.
Keep the Drama on the Stage
A teen's life does NOT need to be full of drama. Drama is conflict and the bulk of it comes from or is magnified by our minds. As much as movies, music, and tv shows glamorize drama, it's not helpful or very fun. Teens can and totally should minimize the drama in their lives.--Check out the new Crucial Life Skills Classes for homeschool tweens and teens produced by Sidekick to Hero at www
Don't Fear Back to School
Many tweens and teens are afraid of going back to school for lots of reasons: social pressure, boring classes, hard work, awkward moments. But these things shouldn't be feared, they should be embraced! They are a part of life and if you're experiencing them, that means you're living. Stop being afraid of going back to school and start getting excited for all the potential and possibilitie
Embarrassment, Shame, and Making Mistakes
We all make mistakes. We all feel embarrassed. But, turning that embarrassment into shame is something that none of us has to do. Today, I talk to tweens and teens about how we level up embarrassment into the deeper, more personal feeling of shame, and how to stop from doing that.--My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero
Pumping Yourself Up with Lindsay Law
Before a performance, or taking a test, or talking to someone new, you can pump yourself up using awesome strategies called visualization and embodiment. I talk with teen life coach Lindsay Law about how to imagine your way to more success!Connect with Lindsay at www.youthrisingcoach.com--My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekic
Speak Clearly
Things are easier when you clearly communicate what you want from your parents, siblings, and friends. But teens often fall into the trap of "dropping hints" and hoping that other people can read their mind. Speaking clearly is more than just not mumbling quietly, it's content communicating. I cover how to do that and why you should in today's episode.--Watch this week's Message 4 Monday
Nothing Comes without Hard Work
There will be plenty of people out there willing to tell you how you can make lots of money without doing any work. Those people are liars and are trying to take your money. Nothing comes without hard work! Money, relationships, education, nothing! In this episode, I share a story of how I was duped last year by a ponzi scheme and I share the lesson I (re)learned from it (and how much mon
Money Tips for Teens
In today's episode, discover the top tips from Robert Kiyosaki's "Rich Dad Poor Dad" that teens need for lifelong financial stability. Learn the difference between an asset and a liability, which one to focus on, and how to improve your cash flow. Boost your financial confidence and future success with these essential money management strategies for teens.--Get 50% Off the first three mon
Ending the School Year Strong
The end of the school year is tough for teens. Making up missing assignments, taking finals, and all the emotions that come from closing a chapter of your life. It can be brutal! But, if teens can balance pushing themselves a little more with acceptance of what is, then they'll be able to finish the school year strong.--My new gamified mindset training app for teens, Sidekick to Hero, is
Soaking Up Other People's Emotions with Marv Curtis
Highly sensitive teens soak up other people's emotions, sometimes without meaning to. But what do you do with those "borrowed" feelings? I talk with Marv Curtis, a trauma coach, about what tweens and teens can do when their empathy for others are weighing them down and how to turn this perceived weakness into a strength.You can connect with Marv at the following links:https://marvcurtisco
A Smartphone Driver's License??
The data is coming in and smartphones are arguably just as dangerous as driving a car, though the dangers may be different. So, why aren't there more underaged regulations when it comes it comes to teens and smartphones? Probably because teens everywhere would revolt (and some adults, too). Today I consider the idea that we really are in the early stages of a new technology, and just like
Stop Procrastination in 3, 2, 1...
Sometimes, just starting the thing we need to do is the hardest part of doing it. Actually doing it usually isn't even that bad! Today, I teach tweens and teens how to use the "3, 2, 1, GO!" strategy to get yourself to start the thing you've been procrastinating for way too long.--My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.
Confident Body Language
A teen's body language communicates SO MUCH. There are ways teens can stand, sit, and walk that will not only create confidence within yourself, but also signal to other people that you ARE confident. I interview special guest Derik Clark, a 22-year US Army veteran officer who specialized in counterintelligence (anti spy) investigations and intelligence source operations (similar to polic
"People Will Think I'm Weird!"
The biggest fear of any tween or teen is people thinking they are weird. They'd almost rather die. "Weird" people don't make friends, right? But people thinking they are weird isn't as bad as their brain makes it out to be. In fact, if people think you're weird when you are just being yourself, you are MORE likely to find your friends, NOT less likely.--My new gamified mindset training ap
Emotion Monsters (Encore)
Emotions can seem scary, especially for teens. Most of us treat our emotions like a monster from a horror movie. We are afraid of them because we don't know what they look like, where they came from, or what to do with them. And we certainly don't want to face them. Today's secret for an awesome life is: Don't run from or fight unpleasant emotions. Choose to allow them to be with you. In
The Perfectionism Trap
Perfectionism is tricky. It doesn't push you towards greatness but holds you back. Today, I talk to teen perfectionists about the signs of perfectionism, how it's often tied into our self-worth, and practical tips on how to overcome the perfectionism trap. Plus, I share my struggle with it and how I overcame it.--April's theme in Sidekick to hero is "I OBJECT! Disagreements & Emotions
Teen Independence: Striking the Balance with Parental Support
Teens, join me in this week's episode as we dive into becoming more independent. Yay! From the thrill of newfound freedom to the times when we could use a little parental guidance, I've got your back every step of the way. I uncover practical tips for finding that sweet spot between spreading our wings and knowing when to lean on our awesome parents. Whether you're in middle school or hig
Navigating Friendship Dynamics in a Digital Age
What effect is the digital age having on teen friendships? Most teens are used to communicating via emojis and shorthand text language! Sure, it's a lot easier than talking in person, but not the most effective way to communicate. Today I talk with teens about how this increase in online communication may be affecting their real life relationships and how to stop it.--Register for the Rai
Transforming Negativity into Positivity
Negative thoughts can really stop a teen from reaching their full potential. These thoughts can be changed into positive ones, though! If you know how. Throwing out a positive thought to a teen who really believes their negative one will just come off as cliche and cheesy. But, if you know how to do it right, you can totally turn that frown upside-down. Today's secret for an awesome life
Seizing Rare Moments
Teens who learn how to seize the moment will be the ones who seize those rare moments that only come around every so often. Like Leap Day! This special Leap Day episode motivates teens to cultivate a life of seizing opportunities, of saying yes, of taking action on the things they want and know will improve their lives. When they make seizing the moment a habit, they'll be the ones who se
Help! My Siblings Are Annoying
Tweens and teens often find their siblings annoying! It causes fights and ruins the harmony in the home. But, teens can do something to lessen the power that their siblings have over them. You don't need your siblings to change! But, most of the time they do change when you realize why they might be being annoying in the first place and change your response. Plus, I start the episode with
Speaking Up About Your Abuse with Ben Pugh
No one likes to talk about physical or sexual abuse, which can lead to victims of this kind of abuse to not want to talk about it either. I bring on Ben Pugh, my friend and a fellow life coach, to talk about his experience of being a victim of sexual & physical abuse as well as his experience helping victims as a principal and foster parent. We approach this very serious topic in a wa
Cocky vs Confident
A teen's fear of being seen as "cocky" often stops them from truly being confident. Why can't we admit our talents and achievements?? There is totally a way to be confident without being cocky. You just also have to be able to admit your flaws, as well. In this episode, I talk to teens about how not to cross that line into arrogance and how being able to claim your wins will lead to more
Labeling Yourself
Welcome to Season 5! I start this season by talking to tweens and teens about how we label ourselves. Some labels limit us and some help us grow. But all labels are self-given. If teens can work on removing the limiting labels and believing more in the helpful labels, they'll create a healthier and happier mindset.--My new gamified mindset training app for teens, Sidekick to Hero, is avai
Feeling Down During Christmas
FINAL EPISODE OF SEASON FOUR. Christmas isn't the "most wonderful time of the year" for some teens. Right now, instead of feeling merry and bright, some teens feel alone, left out, or not valuable. But, there is something teens can do to change their Christmas experience this season and I talk about it in this episode.I'll be back in January with more episodes as we kick off a new year an
Talk to More People
If talking to people is tough it may be because you don't talk to enough people. Practice makes perfect and in this episode I talk to teens about exactly what they should be practicing when they are talking to MORE people.--My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com to sign up now.--Follow me on Instagram! w
Don't Let Age Stop You
Age is a big deal for teens. I get it. I'm turning 40 tomorrow. Age is a big deal for me, too! But, does it have to be? How might you be limiting yourself because of a number? I know the government and other organizations put age limits on things, but is your brain also limiting you? "I'm only 13, I can't be a leader of a club." Remove all self-imposed limitations and you'll be able to do
Living a Thankful Life
Living a thankful life is the best gift you can give to YOURSELF. As teens focus on being thankful, your own life improves. You start living in a beautiful world where you have so many blessings. Even middle school can be enjoyable! I'll go over three ways you can practice living a thankful life.--BLACK FRIDAY DEAL - 30% OFF FOR LIFEUse code BLACKFRIDAY at checkout to get 30% off any subs
Being Left Out
Sometimes teens feel left out of their friend group. Maybe they are younger than their friends, have a different religion, race, economic situation, GPA, whatever! However, most times it is not our friends leaving us out. It is our own mind. In this episode, I share a clip of one of my Sidekick to Hero livestreams where a teen gets some coaching on this exact thing.--30% OFF BLACK FRIDAY
Axing Anxiety Starter Pack (BONUS)
I give teens three steps on how to chop anxiety, stress, and overwhelm down to size! This episode is the audio version of the video training. If you want access to the video AND downloadable PDF, then go to www.joeymascio.com/anxiety and sign up. This will also trigger the BONUS Villain to Mentor parent workshop if you sign your teen up for a two-week free trial to Sidekick to Hero.If you
Let Go of What's Holding You Back
Teens want to do so much! It's awesome!! Your life is laid out in front of you to do awesome things! But in order to do these awesome things, we have to LET GO of the things that are holding us back. The things that are keeping us tied down to being comfortable. It could be video games or social media, it could be a boyfriend or girlfriend, or it could be pornography or junk food. Whateve
Creating Self-Motivation
Motivation is the fuel that drives us. Like gasoline. What if teens could create self-motivation at will. Then they would be a force to be reckoned with! They would never find themselves stranded in the middle of nowhere without the fuel to get to where they want to go. You can't create gas out of thin air but you can create motivation. I'll teach you how in today's episode.--My new gamif
The Key to Confidence
The key to confidence is knowing that your flaws and failures won't stop you from reaching your goals and dreams. Too many teens think confidence is absence of flaws and failures, so they put all their energy to getting rid of flaws and avoiding failures. Where they should be putting their energy is believing that they are awesome even with their flaws.--My new gamified mindset training a
Fitting In (Encore)
Teens are always concerned about "fitting in" but that can be hard when you feel you are so different. How can you still be you yet adapt to the situation? You become, what I call, authentically adaptable. It's helped me navigate social scenarios pretty much my whole life.I've been sick this week, so this is an encore of one of my favorite past episodes! Enjoy!--My new gamified mindset tr
Benefits of Being Bullyproof
October is National Bullying Prevention month and I do it a little bit differently. Most schools and organizations try to prevent bullying amongst teens by changing the bully or inspiring a bystander. However, I think there is a third, more effective method to preventing bullying: strengthen the target. I talk about the benefits of becoming bullyproof and how it's the only guaranteed way
Growing with ADHD Coach Michael McLeod
Being a middle or high school student with ADHD can be tough. The growth you experience can seem soooo slow. But what if you had a new formula to follow? A new approach to create growth? That's what my guest, ADHD Coach Michael McLeod, has to offer. I interview him about his new approach to helping teens with ADHD and the powerful change it can make in their lives.--Visit Michael's websit
Ignition!
In the past few episodes, I've talked about what it takes for teens to create talent, to get better at anything. According to Daniel Coyle's "The Talent Code," we just need to develop thicker myelin around our neural pathways. To do that, we just need to engage in "deep practice." But... how do you keep doing that? Deep practice is hard. According to Coyle, and I agree, you need ignition.
Deep Practice
Last week, we talked about how talent can be created by strengthening the myelin in your brain. This week, I go more into detail about what Deep Practice, according to Daniel Coyle, author of the Talent Code, looks like for teens.--My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up
Recommended
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
Crickets Corner
History of the Earthquake and Fire in San Francisco
Fox news
K-Drama Obsessed Mamas | Beyond “Just One More Episode!”
True Crime Classics
The Healer Revolution
Becoming: HER with Nikki Spoelstra
