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Rise

Rise

90.3 WHPC 125 Episodes Oct 7, 2026

Rise is a weekly inspirational talk show hosted by Dr. Saran Heron. Each episode aims to shift the listener's thought process and encourage personal growth. Through conversations with weekly guests, the show explores ways to inspire, strengthen and elevate the mind. The program airs on 90.3 WHPC, the radio station of Nassau Community College in Garden City, New York.

Episodes

The Importance of Saving A Life
The Importance of Saving A Life Oct 7, 2026 1658 Dr. Saran Heron talks with Kiera Newbury, an emergency medical professional and emerging author of The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to Act. She will talk about health care, CPR readiness, and mental health, and how she uses her platform to inspire individuals, organizations, and communities to become trained, prepared, and willing to act when it matters
Assumptions about conservative women in America
Assumptions about conservative women in America Sep 30, 2026 1689 Dr. Saran Heron talks with Dr. Katie Gaddini, a sociologist who spent nearly a decade researching the women behind today's conservative movement. Esther's Army offers an essential look at one of the defining political developments of this moment in American history. She talks about her latest work, assumptions about conservative women in American, and learn how things may be changing in the politi
Hope Amid Uncertainty in our World Today
Hope Amid Uncertainty in our World Today Sep 23, 2026 1688 Dr. Saran Heron talks with Dr. Catherine Meeks, an award-winning author and nationally recognized leader in racial justice, and was honored with the President Joseph R. Biden Lifetime Achievement Award for her decades of work. She spent 25 years as chair of the African American Studies program at Mercer University, and later served as Executive Director of the Absalom Jones Episcopal Center for Ra
How to Navigate Shark-Infested Work Environments
How to Navigate Shark-Infested Work Environments Sep 16, 2026 1698 Dr. Saran Heron talks with Dr. Dionne Poulton, an award-winning, nationally recognized HR and DEI expert, educator, executive coach, and conflict resolution specialist with more than 25 years of experience. She serves as Organizational Ombudsperson and Head of Diversity, Equity & Belonging and Organizational Learning & Development. She will share how to navigate in a workplace of conflicts
The Biggest Financial Mistake New Grads Make 
The Biggest Financial Mistake New Grads Make  Sep 9, 2026 1706 Dr. Saran Heron talks with Dr. Janet Tonkins, the "Cash Flow Diva," a powerhouse real estate developer, investor, coach, international speaker, and philanthropist who transformed from poverty to prosperity through faith and determination. With over 900 residential properties, Dr. Tonkins has orchestrated $900+ million in transactions across Baltimore, Atlanta, and Paterson, NJ. She will talk about
Becoming A Pilot & Being a Woman in the US Air Force Academy
Becoming A Pilot & Being a Woman in the US Air Force Academy Sep 2, 2026 1735 Dr. Saran Heron talks with Eileen Isola, a former US Air Force commander and decorated combat pilot who now flies internationally, and author of the book NECESSARY TURBULENCE.  She was the first woman to serve as an Advance Agent to the President of the United States. She has flown high-performance jets, trained combat pilots, invaded other countries, airlifted humanitarian relief, and resupplied
Healing and Choosing Triumph over Trauma!
Healing and Choosing Triumph over Trauma! Jul 22, 2026 1702 Dr. Saran Heron talks with Lady Jeannie Simmons, who is a lifelong learner, passionately committed to personal growth and meaningful impact.  She also serves as the Founder and editor-in-chief of The Live Life Better Movement Magazine. She will talk about her journey, healing, and how she triumphs over trauma. She will talk about her strength and how to continue to be strong.
True leadership today despite past tragedy
True leadership today despite past tragedy Jul 15, 2026 1714 Dr. Saran Heron talks with Natassia Wright, founder of Mind Food International along with her husband. Globally recognize speaker, leadership & HR consultant, United Nations Ambassador for an NGO, and author, she talks about her current role, training and support her company offers, shares insights for leaders, provides examples of the importance of training, and knowledge necessary to be a su
Transformational Change in one's life is possible!
Transformational Change in one's life is possible! Jul 8, 2026 1696 Dr. Saran Heron talks with Dr. Antoinette Glenn, the CEO of Impactful Educational Consulting, LLC,  who is committed to educational equity, empowerment, and transformation. With 24 years of experience in education, she is a published author, sought-after speaker, and consultant. She is the creator of the Empowerment Principles—a signature program designed to transform professionals through actiona
Finding your balance when life turns upside down!
Finding your balance when life turns upside down! Jul 1, 2026 1699 Dr. Saran talks with Mary Keating, a lawyer, disability advocate, and three-time Pushcart Prize nominated poet. After a car accident at 15 changed the trajectory of her life, she went on to Yale Law School and worked as an attorney at IBM. She will share about finding your balance when life turns upside down, despite challenges, and ways you can learn to navigate a life worth living with faith.
How everyday people are making a real difference using transformational advocacy!
How everyday people are making a real difference using transformational advocacy! Jun 24, 2026 1689 Dr. Saran Heron talks with Sam Daley-Harris, who started as a symphony musician and then founded the anti-poverty lobby RESULTS in 1980, co-founded the Microcredit Summit Campaign in 1995, and founded Civic Courage in 2012. An activist and author, he has spent decades studying why engaged, well-meaning people eventually go quiet. He will share about transformational advocacy, reasons why people go
Defying the odds to pursue dreams and rise up!
Defying the odds to pursue dreams and rise up! Jun 17, 2026 1687 Dr. Saran Heron talks with Dr. Alicia Swaby-Spencer, a medical doctor at Mandeville Regional Hospital in Jamaica, West Indies and a proud native of Montego Bay, Jamaica. A graduate of the University of the West Indies, Mona, she is also the founder alongside her husband Dr. Andrew Spencer of A&A Medical Office, A&A Optical in Mandeville and Christiana, A&A Sweet Dreamz Café, and A&

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