Home
Podcasts
The Heart of Friendship | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice
The Heart of Friendship | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice
The Heart of Friendship, formerly known as The Friendship Tour, is a podcast about female friendships. Hosted by Christian Friendship Coach Cecelia Curtis, each episode explores how women make friends, keep friends, and become better friends. The show offers faith-based insight, real-life stories, and honest encouragement for every stage of adult friendship. It is for listeners navigating loneliness, seeking deeper connections, or trying to show up well for the people in their lives.
Episodes
104 | Outgrowing Friendships: When Personal Growth Changes the Relationship (with Dana Mosley)
What happens when you begin to grow—and a friendship doesn’t grow with you?
In this final episode of 2025, Cecelia is joined by Dana Mosley for an honest, compassionate conversation about outgrowing friendships. Together, they explore what it feels like when personal growth, healing, or life changes begin to shift the dynamics of a relationship—and how to navigate that transition with clarity, mat
103 | How to Get Along During the Holidays: 5 Tips for a Low(er) Stress Season
The holidays are meant to be joyful—but for many of us, they can also be complicated and STRESSFUL!
This episode builds upon last week's conversation about why the holidays can feel especially hard and offers five simple, practical tips to help you navigate holiday gatherings with more ease—especially when you’re being hosted.
Whether you’re staying with family or attending a themed party you’re n
102 | Why Are the Holidays So Hard for Some Women - And How Can We Help? (with Cynthia Weary)
In this episode of The Heart of Friendship, Cecelia Curtis sits down with licensed therapist Cynthia Weary for an honest and heartfelt conversation about why the holidays feel heavy for so many women—and how we can better support ourselves and each other.
Cynthia shares her powerful personal story, including loss, grief, divorce, and healing, and explains how those lived experiences shaped her cal
101 | Why Women Struggle to Make and Keep Friends with Dana Mosley
In this eye-opening episode of The Heart of Friendship, Cecelia sits down with guest Dana Mosley for an honest conversation about the real, often-unspoken reasons so many women struggle to make and keep friends in adulthood.
Together, they unpack the emotional and relational patterns that quietly shape our friendships — often without us realizing it.
They talk about:
- The unhealed pain many women
100 | 100th EPISODE CELEBRATION AND $100 GIVEAWAY!
Celebrating 100 Episodes! 🎉
Today, Cecelia Curtis celebrates 100 episodes of The Heart of Friendship and thanks you, the listeners, for being part of this journey!
100 Episodes Giveaway
To celebrate, there are TWO (2) $50 Amazon gift cards up for grabs!
How to enter:
Listen to this episode
Leave a new podcast review
Send a screenshot of your review to Cecelia via Facebook, Instagram, or emai
Before Episode 100: A Thankful Pause, Time with My Girls, and Your Invite to the Next Meetup!
After a beautiful Thanksgiving break filled with family, joy, and quality time with her girls in Napa, Cecelia checks in to share a moment of gratitude, presence, and rest. From brunch with her friends to a ladies-only tasting room, a turkey trot, hosting Thanksgiving dinner, and kicking off the Christmas season, she soaked in every moment of connection.
And now? She’s gearing up for something BIG
99 | A Heart of Gratitude: Wisdom on Thankfulness and Women's Relationships with Alberta Curtis Minters
This week on The Friendship Tour, I'm bringing back one of the most-loved conversations from last year—an episode filled with warmth, wisdom, and the kind of gentle encouragement we all need as we move through the holiday season.
I’m joined by my mother-in-law, Alberta Curtis Minters, a woman whose life is rooted in gratitude, grace, and quiet strength. Her perspective on thankfulness isn’t perfor
98 | Female Friendship Made Easier: Join The Heart of Friendship Meetup and Workshop!
Female Friendship Made Easier!
In today’s episode, Cecelia announces a brand-new Heart of Friendship Meetup & Community-Building Workshop—designed just for ladies who want real friendships and deeper connection.
If you’ve been wanting to make new friends, deepen your existing relationships, build your own sisterhood, or just a feel a bit more connected in your own community, this workshop is
97 | Alone for the Holidays? Maybe You Don't Have to Be! (originally aired November, 2024)
The holiday season is almost here! For many, it’s a time of love, laughter, and connection—but for others, it can feel lonely, especially if you’re away from friends or family.
In this replay episode, Cecelia shares practical friendship advice and ideas for nurturing meaningful connections during the holidays, whether you’re celebrating with loved ones or spending time on your own.
You’ll learn st
96 | Why Female Friendships Matter: From Genesis to Winnie the Pooh
In this episode of The Heart of Friendship, Cecelia Curtis explores why female friendships and community are essential for a joyful, meaningful life. Drawing from the Bible, philosophy, sociology, and even Winnie the Pooh, Cecelia makes the case that humans were designed for connection—and true friendships help us grow, support one another, and navigate life’s ups and downs.
You’ll hear insights f
95 | How to Stop Being Petty: 5 Tips for Healthier Relationships
We’ve all had those moments — someone says something that rubs us the wrong way, and before we know it, our petty side makes an appearance. In this honest episode, Cecelia H. Curtis, Christian Friendship Coach and host of The Heart of Friendship, shares one of her own petty moments (yes, it involves a customer service call gone wrong) and what she learned about herself, emotional maturity, and pet
BONUS | Let Us Know You're Coming!
Hi Ladies!
Come hang out with us! You’re officially invited to join The Heart of Friendship Book Club, which is meeting soon!
We’re reading The Vanishing Half by Brit Bennett — and the meeting won’t be the same without you. So, grab your book and come join the conversation!
You can let me know you’re coming by emailing me at The Heart of Friendship Community
💌 Email: www.ceceliacurtis.com
94 | From The Friendship Tour to The Heart of Friendship: A New Chapter in Female Friendships
Welcome to a very special episode of The Heart of Friendship (formerly known as The Friendship Tour)! In this episode, host Cecelia H. Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, shares the heartfelt story behind the podcast rebrand and what this new start with the same heart means for listeners.
Originally launched as The Friendship Tour, this podcast began as Ce
93 | The Heart of Friendship Podcast - TRAILER
🎙️ Trailer: Welcome to The Heart of Friendship Podcast (Formerly The Friendship Tour)
Welcome to The Heart of Friendship, the podcast for women who want to understand how to make friends, strengthen adult friendships, and nurture female friendships that truly last.
Hosted by Cecelia Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, this top 2% global-ranked podcast help
92 | From Grocery Store Reunion to Global Podcast: How One Encounter Inspired The Friendship Tour with Josie Cordova
In this heartfelt and full-circle episode of The Friendship Tour, host Cecelia Curtis welcomes her former colleague, Josie Cordova — the very woman who inspired The Friendship Tour podcast.
Hear how a chance reunion at a grocery store in England sparked nearly two years of reconnection, reflection, and meaningful conversations about friendship. This story is proof that one encounter can change the
91 | Why Successful Women Struggle with Friendship: Perfectionism, Control, and Fear of Failure with Dr. Anokhi Kapasi
Do successful women have a harder time building and maintaining meaningful friendships?
In this episode of The Friendship Tour, Cecelia sits down with Dr. Anokhi Kapasi, host of the Achieve Your Ambitious Mom Life podcast (formerly Solve for Mom), to talk about the unique friendship challenges that come with success, ambition, and modern womanhood.
Together, Cecelia and Dr. Kapasi unpack how perfe
90 | Stop Letting Disagreements Break Your Friendships: A Guide to Healthy Conflict Resolution with Ashley Cook
Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away.
In this episode of The Friendship Tour, Cecelia sits down with Licensed Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with grace. Ashley walks through the five styles of confli
89 | Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship
Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship
Why is it so hard to make friends as an adult? You’re not alone in wondering! In this episode, host Cecelia Curtis, a Christian friendship coach, wife, boy mom, and all-around friendship encourager, breaks down four key reasons adult friendships can feel so complicated — and what to do about it.
Cecelia shares why
88 | DAY 3 of The Friendship Reset Challenge: Reaffirm
In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh.
Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — sometimes it just needs watering.
Think of one current
87 | DAY 2 of The Friendship Reset Challenge: Reconnect
Welcome to Day 2 of The Friendship Reset Challenge.
Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet moment of connection — either way, it’s progress.
💡 F
86 | DAY 1 of The Friendship Reset Challenge: Reflect
Welcome to Day 1 of the Friendship Reset Challenge! Today is all about reflection. Before you can build stronger adult friendships or make new friends, you need clarity.
In this episode, we’ll pause to ask three simple, but powerful questions:
✨ Which friendships feel life-giving?
✨ Which ones feel draining?
✨ What do I need more of—and less of—from the people around me?
This reflection step is ab
85 | Intro to The 3-Day Friendship Reset Challenge
Introduction to The Friendship Reset Challenge
How do you feel about your current friendships? Do they build you up or leave you feeling drained? Do you have fun or are your friendships a bit of a drag? Do you have anyone you can call a true friend?
Have you been sitting on the sidelines while everyone talks about friendship, but not really DOING anything about creating and maintaining friendsh
84 | Friendship in Action: Book Club Highlights and Sneak Peek at the Friendship Reset Challenge
FRIENDSHIP IN ACTION!
In this special episode of The Friendship Tour, I’m sharing highlights from the recent virtual book club—where women came together to connect, share ideas, and gain new perspectives on female friendship, motherhood, and life. You’ll hear what women loved most about the event, from meaningful conversations to the joy of simply spending time together.
Plus, get a sneak peek at
83 | 6 Truths About Deep Friendships Every Woman Needs to Hear
6 Truths About Deep Friendships Every Woman Needs to Hear
Are you hanging out in Facebook groups asking, “Where is my bestie?” Are you putting yourself out there, hoping to meet a woman who could be a true friend, but still frustrated? You’re tired of doing life alone, and you’re longing for a real connection. I get it, and you’re not alone.
In this episode, I’m sharing 6 truths about deep frien
82 | Real Women Share Their Thoughts on the “Strong Friend” Role in Friendships
Community Response to The "Strong Friend" Series
In this special community-focused episode of The Friendship Tour, we’re closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group.
💬 Some of the responses you’ll hear include:
Why being called “the strong friend” can sometimes feel isolating.
How seasons of life can shift whether we carry t
81 | The "Strong Friend's" Dilemma: Helping vs. Enabling with Latasha Kennedy
Are you helping… or are you enabling? It’s not always easy to tell the difference, especially in our closest relationships. In this episode of The Friendship Tour, we’re closing out the 3-part Strong Friend series with a conversation that gets right to the heart of support, accountability, boundaries, and the weight of “superwoman” expectations.
My guest, Latasha Kennedy (founder of Girlfriends Th
80 | The "Strong Friend" Unmasked: Vulnerability, Baggage, Burnout, and Freedom with Latasha Kennedy
The Strong Friend Unmasked
Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else’s struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure.
In this episode o
79 | Are You The "Strong Friend"? 3 Mistakes We Make in Our Female Friendships (and How to Avoid Them) with Latasha Kennedy
Are you the "strong friend"—the one everyone calls when life falls apart, the steady one who always shows up? If so, how do you feel about it? And who do you call on when YOU need support?
In this episode of The Friendship Tour, Latasha Kennedy and I explore what it means to carry that role in adult friendship—and how it can sometimes leave us feeling unseen or worn out.
We’ll unpack 3 common mis
78 | SELAH: A Time to Pause, Reflect, and Recharge Your Life and Friendships
SELAH: A time to pause, reflect, and recharge your life and friendships.
Sometimes the best thing we can do for our ourselves—and our friendships—is to pause. In this short episode of The Friendship Tour, Cecelia shares how the word Selah (found in the Psalms and beautifully echoed in Forrest Frank’s song) reminds us to stop, breathe, and reflect.
She opens up about taking her own little “Selah
77 | NEW TRAILER! - The Friendship Tour with Cecelia Curtis
WELCOME TO THE FRIENDSHIP TOUR!
Have you ever scrolled through Facebook friendship groups, hoping to find your people, but still come up empty? You’re not alone—and that’s exactly why The Friendship Tour exists.
This is the podcast for women navigating the beautiful (and sometimes complicated) world of adult friendships and female friendships. Whether you’re longing for deeper connections, lookin
76 | Conversations You Don't Want to Miss: Adult Friendship, Purpose, Motherhood, & More
Adult Friendship, Purpose, Motherhood & More
Being a good friend means celebrating and supporting other amazing women. And, that's what I'm doing this week! In this episode, I highlight some of my favorite conversations about friendship, faith, motherhood, and living with purpose.
Listen in for encouragement, practical advice, and inspiration from other women who are doing incredible work:
P
75 | A Little Celebration & Something New!
This week’s episode of The Friendship Tour is short, sweet, and full of joy. I’m talking about quality time with loved ones (and with myself), celebrating a big podcast milestone, and sharing something exciting and new that I’ve been working on behind the scenes.
Press play to celebrate with me, hear the latest news, and get inspired to savor the rest of your summer with family and friends.
Let
74 | How to Make Peace with Small Talk: 4 Tips to Make New Adult Friendships Less Awkward
Do you dread small talk? You're not alone. In this episode of The Friendship Tour, I share practical, encouraging advice to help you make peace with those polite, sometimes awkward conversations that often open the door to meaningful friendships.
I walk through four simple truths about small talk that can help you stop overthinking, loosen up, and confidently connect with new people. Whether you'r
73 | An Honest Conversation About the "No New Friends" Mentality, Church Hurt, and Why Adult Friendships and Community Matter — with Chryssy Payne
I'm back with part two of my conversation with sociology professor Chryssy Payne, and this time we’re going even deeper. In this episode, we unpack the “No New Friends” mentality and how it may be doing more harm than good—especially for those of us trying to build healthy, lasting adult friendships.
We also talk candidly about church hurt, the challenges of trusting again, and how to find your pe
72 | Craving Connection? Let's Have a Real Talk about Community with Sociology Professor Chryssy Payne
This episode is all about community — what it really means, why it matters, and how it shapes our sense of belonging.
Join sociology professor Chryssy Payne and me as we explore how community meets deep human needs like validation and identity, even in our increasingly digital world. We share stories from our younger years, talk about how technology helps us stay connected (and sometimes gets in
BONUS | The Friendship Tour Book Club is BACK! And You're Invited!
The Friendship Tour Book Club is back — and you’re invited!
In this quick bonus episode, I’m sharing everything you need to know about our next gathering:
📘 We’re reading My Friends by Fredrik Backman.
📅 The virtual meeting is tentatively set for Saturday, September 6th
🕔 Exact time is TBD based upon time zones. (Last time, we met at 5pm PST / 8pm EST.)
Get the Book!
🛍️ Grab the book through the
71 | Real Talk with My Lifelong Friend: Gossip, Boundaries, and Gut Checks in Female Friendships - with Kina Thornton Frazier
In this episode of The Friendship Tour, I'm joined again by my lifelong friend, Kina Thornton Frazier. Together, we take a walk down memory lane, reflect on nearly three decades of friendship, and share our thoughts about what makes (or breaks) new friendships.
From setting healthy boundaries to trusting your instincts, Kina and I talk through some red flags in new relationships and why pacing mat
70 | Does She Really Want to be Your Friend? The Truth About Breadcrumbing in Female Friendships
Have you ever met someone who seemed excited to connect—but every time you reached out, they were “too busy”? Or maybe you’ve found yourself overpromising on a friendship you couldn’t follow through on. If so, you’ve likely experienced (or unknowingly done) a little breadcrumbing.
In this episode of The Friendship Tour, I share a personal story that introduced me to the concept of breadcrumbing in
69 | Is Social Media Stealing Your Confidence? The Comparison Trap That’s Hurting Female Friendships – with Val Walker
In this follow-up to our episode, Why Am I All Alone?, author and rehabilitation consultant, Val Walker returns for a powerful conversation about the hidden ways social media shapes our confidence and friendships—especially for women navigating adult connection.
With hundreds of online “friends,” why do so many of us still feel alone? Why does a single unanswered message or unliked post feel so pe
68 | Big News from The Friendship Tour: A New Look, A New Letter, and a Special Invitation for YOU!
In this quick update, I'm sharing a few exciting changes happening with The Friendship Tour :
A fresh new look that captures the heart of friendship
A new newsletter for friendship tips, encouragement, resources, and early access to events
An open invitation to send in your questions for an upcoming Q&A episode
Let’s stay connected — just choose a way and say hello!
📬 Sign up for the n
67 | Why Am I All Alone? Breaking the Silence on Isolation, Loneliness, and Adult Friendship - with Val Walker
Have you ever found yourself wondering, “Why am I all alone?” In this heartfelt and honest episode, I’m joined by author, Val Walker to explore one of the most tender—and often silent—struggles many women face: isolation and loneliness in adulthood.
Val shares the powerful story that sparked her journey into researching loneliness. Val’s story highlights the harsh realities of and complicated emo
66 | Want Better Female Friendships? Be the Woman Who Speaks Life
Have you ever had a friend say something so kind that it stuck with you for years? Words have power—and in this episode of The Friendship Tour, I’m talking about how we can all become the kind of friend who uses words to build others up in faith, in love, and in friendship.
This episode is inspired by the theme from my kids’ school—“Speak Life.” What started as a the school’s theme made its way in
65 | How to Be a Better Friend When Even It’s Hard: The Power of Just Being There
How to Be a Better Friend: The Ministry of Presence
Have you ever gotten that call or text—the one that says, “My mom died” or “He left me”—and suddenly you’re frozen, unsure what to say or do? You care deeply, but you don’t want to make things worse.
In this episode of The Friendship Tour, we explore a powerful, often overlooked way to support your friends: The Ministry of Presence. Sometimes, t
64 | Girls Trips, Budget Hacks & Travel Dreams - A Fun Chat with Travel Blogger Sarah Kennerley
In this just-for-fun bonus episode of The Friendship Tour, I sit down (again!) with New Zealand-based travel blogger Sarah Kennerley for a relaxed conversation about one of my favorite topics - traveling!
After the last episode on how to travel with friends without breaking the friendship, Sarah and I kept the conversation going—and hit record while we did. In this lighthearted follow-up, we swap
63 | How to Travel with Female Friends (Without Breaking the Friendships) - featuring Sarah Kennerley
Travel and friendship—two of life’s greatest joys… and sometimes, biggest challenges.
In this episode of The Friendship Tour, I'm joined by world traveler and travel writer, Sarah Kennerley, to talk about what really goes into planning a trip that strengthens your friendships instead of straining them.
Fresh off of a multi-generational trip with friends myself, I'm sharing real-life stories, red f
62 | Female Friendship Myth: People Don't Like Me Because I'm Honest
Fact or Fiction: People Don't Like Me Because I'm Honest
We’ve all heard it: “People just don’t like me because I’m honest.” But is that really the case? In this episode of The Friendship Tour, I unpack the truth behind honesty in friendships—where it helps, where it hurts, and how to do it well.
I explore the difference between honesty and bluntness, and why the way we speak truth matters more t
61 | Be Part of the Show! Ask Your Questions and Share Your Thoughts About Friendship for an Upcoming Episode
In this mini episode of The Friendship Tour, I share a special thank you to everyone who joined the very first Friendship Tour Book Club meeting — it was a beautiful night of laughter, honesty, and connection.
But today’s message isn’t just a recap — it’s an invitation! I want to hear from YOU. For an upcoming Q&A-style episode, I'm collecting your real friendship questions: What’s been hard?
60 | Why Vulnerability Feels So Risky — and Why It’s So Worth It In Female Friendships - featuring Mia Overton Smith
In this episode of The Friendship Tour, we get real about vulnerability — what it means, why it’s terrifying, and why it’s absolutely essential for deep, lasting friendships.
I share a personal story about opening up to Mia during my journey with infertility, and how her response showed me what true friendship looks like in times of pain and uncertainty. Her words offered more than comfort and und
59 | Real Talk - Navigating Self-Love, Body Image, Confidence, Faith & Friendship - featuring Mia Overton Smith
In this heartfelt episode of The Friendship Tour, I sit down with an old friend, Mia Overton-Smith, for a deep, honest conversation that starts with confidence—and goes so much further.
Together, we explore where confidence really comes from and what happens when we struggle to believe we’re enough. As the conversation unfolds, we dive into topics like self-love, body image, healing from internal
58 | Women on Friendship: Advice, Breakups, Mom Friends, & Making New Connections
In this episode of The Friendship Tour, I share real insights from real women who are part of the Women, Friendship, and Community Facebook group. From friendship breakups to mom friends to the wisdom we wish we’d had years ago—this one’s full of heart, truth, humor, and wisdom.
As a group, we recently explored four questions:
✨ Are you team “No New Friends”—or do you stay open to new connections
57 | Why Did I Get Ghosted? Understanding Ghosting in Adult Friendships
Have you ever been ghosted by a friend — with no warning, no explanation, just silence? You’re not alone, and you’re likely not exaggerating the pain.
In this episode of The Friendship Tour, I'm diving into one of the most confusing and surprisingly common experiences in adult friendships: ghosting. Whether it’s someone you were just getting to know or a longtime friend who suddenly disappeared, g
56 | How to Make Friends When You're New in Town: Real Tips for Building Connection and Finding Your People
Moving to a new city or town as an adult can feel exciting — and also incredibly lonely. In this episode of The Friendship Tour, we’re sharing real-world tips for how to make friends and build connection when you’re new in town.
Whether you've relocated for a new job, a new relationship, the end of a relationship, your grandkids, or just a bit of adventure, this episode covers the strategies, mi
55 | Motherhood, Identity, and the Gift of Mom Friends - featuring Yaritza Pluguez
Motherhood is beautiful, exhausting, and—let’s be honest—a little lonely sometimes. That’s why mom friends matter so much. In this special Mother’s Day episode of The Friendship Tour, I'm diving into the unique bond between moms who truly understand what it means to juggle parenting, identity, and friendship. From diaper changes and picky eaters to deep conversations and encouragement, mom friends
54 | Why Being Left Out Might be a Blessing in Disguise: Friendship, Rejection, and Divine Protection - featuring Wendy Alleyne
Have you ever felt that sting of not being invited? Was there a text you didn’t get, a party you weren’t invited to, a group chat you didn’t even know existed? If your heart has ever whispered, “Why not me?” — this episode of The Friendship Tour is for you.
In this episode, we’re talking about being left out — and how sometimes, it’s not rejection… but redirection. What if the closed doors, missed
53 | You Don't Just Need Friends - You Need Community (Here's Why)
This week on The Friendship Tour, Cecelia Curtis shares why community matters more than we sometimes realize—and how a simple Friday night at the football field reminded her of that truth.
We’re talking about the difference between friendship and community, and the three big reasons why having a village around you makes life a little easier, a little lighter, and a whole lot more joyful.
If you
BONUS - Virtual Book Club Invitation
Hi Friends!
Let's read a book together! Why? So we can connect with other amazing women. And, because I personally want to read more and scroll less. I'm just being honest.
If you want to join me for a virtual book club, please send a message to ccurtis@thefriendshiptourpodcast.com. Don't wait too long, though! I want to make sure the groups are small enough for women to engage with one another,
52 | Making New Friends as an Adult: Why It Feels Exhausting—And Why It’s Worth It - featuring Kina Thornton Frazier
Women often say they want more friends or deeper friendships—but what we don’t always talk about is how overwhelming it can be to actually make new friends as an adult. From awkward small talk to decoding texting etiquette, building new connections can feel like dating all over again.
In this episode of The Friendship Tour, I’m joined by my lifelong friend Kina Thornton-Frazier to talk about the e
51 | Is Emotional Baggage Sabotaging Your Female Friendships?
You want meaningful friendships. You need connection. But something keeps getting in the way.
Maybe it's the ghost of friendships past. Perhaps it's a breakup, a betrayal, or a childhood full of unhealthy relationship dynamics. If you’ve ever found yourself overthinking a new connection, replaying old stories in your head, or second-guessing your worth in someone else’s life — this episode of The
50 | Iron Sharpens Iron - How Strong Friendships Help Shape Our Success - featuring Michelle Dallas
Can your friends actually help you become more successful in life? The answer is a resounding yes — especially when those friendships are rooted in mutual growth, encouragement, and accountability.
In this inspiring episode of The Friendship Tour, I’m joined by my friend Michelle Dallas for a conversation on the principle of “iron sharpens iron.” We explore how the people closest to us can push us
49 | 5 Warning Signs You Shouldn't Ignore When Making New Friends
Have you ever met someone who seemed nice, engaged with her a few times, then something happened that made you think, “NOPE! This friendship isn’t for me.” Perhaps that happened to you. You met, hung out, then nada - you never heard from her again. What happened???
We all have our relationship warning signs or red flags - the things that make us think the relationship just won’t work out. And ot
48 | Making Friends as an Introvert: 4 Simple Tips to Build Meaningful Connections
“How do introverts make friends? They wait for extroverts to find them, like them, and adopt them.”
Funny? Maybe. True? Not quite.
If you're an introvert who craves deeper connection but struggles to initiate friendships, this episode of The Friendship Tour is for you. I share practical, encouraging tips to help introverts build real, authentic relationships—without pretending to be someone they’r
47 | If You Love Them, Tell Them
This episode is so simple. If you love them, tell them. Maybe they really need to hear it today. Maybe you really need to say it today. You may not get another chance. You might 1,000 more chances. Say it in ways big and small, and make sure they hear it. I love you. Tell them.
46 | What Are Deep Friendships, and How Are They Formed? - featuring Lisa Clinton
When life gets hard, who do you turn to? When you’re celebrating a big win, who do you call first? If your answer is unclear—or if you’re realizing your circle might not be as deep as it looks—this episode of The Friendship Tour is for you.
Many women crave meaningful friendships but still find themselves feeling lonely, unsupported, or unsure how to truly connect. It’s not just about how many fri
45 | 5 MORE Tips for Making New Friends
What do you do when you meet someone interesting, cool, or fun - someone who you’d like to be friends with? What are the next steps?
In episode 34, I shared 5 tips for making new friends. Here in episode 45, I’m sharing 5 MORE tips for making new friends. Why? Because friendship is so important! And, despite many of us having hundreds or thousands of social media friends or followers, many of us
44 | Does Your Friend Need Mental Health Support? Here are 6 Ways You Can Help - featuring Dr. Kandece Skinner
Is your friend just not herself? Does her behavior, sudden distance, or physical appearance have you concerned? Maybe she needs mental health support.
Many of us have found ourselves in this situation - where we see that something is different and we genuinely want to help, but we just don’t know what to do.
In this important episode, Dr. Kandece Skinner, a licensed educational psychologist,
43 | STOP KEEPING SCORE! Aim for Tranformational, Not Transactional Friendships - featuring Stewanna Dasari
Do you find yourself keeping score in friendship? It goes something like this… “I went to her kid’s birthday party, but she didn’t come to my kid's party!” “I scheduled the last brunch meetup, so it’s HER turn to plan something!” Or, perhaps you catch yourself saying, “After all I’ve done for her?!”
Are you laser focused on reciprocity in your relationship? If so, it sounds like you have a trans
42 | HAPPY GALENTINE'S DAY! Let's Have Some FUN! (P.S. - It's a GIVEAWAY!)
HAPPY GALENTINE'S DAY!!!
What is Galentine's Day? It's a day that's all about FRIENDSHIP! And, I want to celebrate friendship with all of you - friends near and far.
Listen to the full episode to learn how YOU can be part of The Friendship Tour's 2025 Galentine's Day celebration. But don't delay! The celebration ends on Thursday, February 20, 2025 at 11:59pm PST.
As always, be a good friend!
41 | What is Community? It Might be More Than You Think.
What is community? Is it simply a group of people living in the same general area as one another? Is it people who all have something in common, such as a belief system, dialect, or country of origin? Is community even a thing or is it a feeling - a feeling of familiarity, warmth, and fellowship?
Perhaps community is all of the above - or maybe it’s none of the above. Perhaps community is whatev
40 | Too Busy for Friends? 10 Tips to Help You Stay Connected When Life is Hectic - featuring Stewanna Dasari
“I’m just so busy.” It’s something we all say, and it’s something we all hear when we ask a friend how she’s doing. There’s something about our culture that makes us wear this “busyness” as a badge of honor. We’re all supposed to be busy...or at least SAY we're busy.
To be fair, there are some people who have extremely busy lives and very little free time after work and family commitments. Some
39 | TRAILER - The Friendship Tour Podcast with Cecelia Curtis
What's The Friendship Tour Podcast all about? FRIENDSHIP!
We talk about making friends, keeping friends, encouraging our friends, having fun with friends, and creating deeper friendships. In short, if it's friendship-related, it's fair game. Let's talk about it ALL so we can create and maintain those meaningful relationships that help us grow as individuals and feel more supported and less alone
38 | Want Deeper Friendships? Try This ONE Thing.
Do you know lots of great people, but still, somehow, feel isolated and alone? Do you have plenty of acquaintances, but few deep, meaningful friendships?
If surface-level relationships leave you wanting so much more, I have one suggestion. Talk about deeper things. Maybe your friends and acquaintances will enjoy a bit more depth, maybe they won’t. Maybe they will love getting to know more of you
37 | GIRL! You Trippin'! How a Friend's Honesty Helped My Marriage - featuring Alicia Matthews
Everyone needs an honest friend - the kind of friend who can tell you about yourself. The kind of friend who tells you not just what you want to hear, but what you need to hear…for your own good…because she loves you that much.
This week’s guest, Alicia Matthews, is that kind of friend for me. When I went to her with complaints about my husband, she got real with me. It only took a few words, bu
36 | Let's Talk About Friendship and Community - TOGETHER!
To make a friend, you have to be a friend. To have friends, you have to trust people! Don’t trust anyone! You can never have enough friends! No new friends! Couple friends are good for your marriage. Never share marriage challenges with your friends. If you can help a friend, DO! God helps those who help themselves.
We’ve all heard advice about friendship - some good, some bad. What have YOU heard
35 | Did Your Friends Leave You Out...AGAIN?! What Are You Going To Do About It? - featuring Lauren Gray
Did your friends or potential friends leave you out again? Does it bother you on some level? If so, what are you going to DO about it?
In episode 32, Lauren Gray and I discussed being left out. It happens to everyone at some point. That’s just life, and yes, it sucks sometimes.
What happens, though, if you’re left out A LOT? What if you often feel like you’re on the outside looking in? Maybe you
34 | 5 Tips for Making New Friends
Are you ready to make some new friends? Are you trying to grow your community or your village? If so, what’s your plan? Check out this episode for 5 quick tips on how to make new friends.
This episode was adapted from an article I wrote for Just Between Us Magazine several years ago. You can find the full article here: https://justbetweenus.org/christian-relationship-advice/real-friendships/10-tip
33 | Merry Christmas and Happy New Year!
Merry Christmas and Happy New Year! And THANK YOU for joining me on The Friendship Tour in 2024. It's been quite a year!
As you know, relationships are important to me, so I'll be spending time with the people I love during the holiday season.
See you in 2025!
32 | Feeling Left Out? You're Not Alone - featuring Lauren Gray
Have you ever been left out? Maybe you weren’t invited to the birthday party or to brunch with the girls. Perhaps your cousins left you off of the group chat or maybe your coworkers didn’t tell you about happy hour after work. Maybe it was intentional, maybe it wasn’t. Maybe it hurt you a lot, maybe you didn’t care all that much. Maybe you pretended not to care all that much. Whatever the case, it
31 | What Do You Do When a Friend Moves Away (other than cry, of course)? - featuring Michelle Dallas
There’s nothing quite like finding THAT friend - the one you have so much in common with, the one you can be completely yourself with, the one your husband and your kids love, too. When you’re lucky enough to find that friend, you just want to hold on forever, but that’s not always the way life goes.
It’s a real bummer when a true friend moves away, but that doesn’t mean the friendship is over.
30 | How to Start and Nurture a New Friendship as an Adult - featuring Jenai Eustache
“Look, Honey! Our new friends just walked in!” I’m still not exactly sure what made my friend, Jenai, think that when we first encountered one another at a local winery. Was she simply trusting her gut? Was it discernment? Was it something else? Whatever the case, I’m glad she went with it, moved a bit closer, and struck up a conversation.
That first conversation between strangers at the winery
29 | Boundaries - What They Are, Why We Need Them, and How We Establish Them - featuring Ashley Cook
Do you often feel angry, sad, frustrated, annoyed, drained, confused, or just…some kind of way when you interact with a certain friend or friends? Maybe you need to check your boundaries.
Boundaries are the physical, mental, emotional, and other limits that protect our personal space and define how we interact with others. They help us feel safe as individuals in all areas of our lives. They hel
Recommended
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
Crickets Corner
History of the Earthquake and Fire in San Francisco
Fox news
K-Drama Obsessed Mamas | Beyond “Just One More Episode!”
True Crime Classics
The Healer Revolution
Becoming: HER with Nikki Spoelstra
Booked, Blonde & Busy w/ Olivia Ponton
