LikeMinds
LikeMinds is a self-development podcast hosted by Luis Bulnes, who shares his personal journey of growth and the experiences that shaped him. Each episode explores the thought processes that guide his mindset and features conversations with guests about what success means to them. The show focuses on doing the inner work needed to reach your highest potential. It aims to inspire listeners to find the people who see the world the way they do and to live every day with purpose.
Episodes
The Stages Of Self-Mastery
In this episode, I talk about the 4 phases we will all undergo when changing ourselves or learning any skill. Knowing where you're at allows you to better make decisions to help you move forward.Join The Newsletter - Reflections: https://luisbulnes.com/newsletterApply For 1:1 Coaching: https://luisbulnes.com/
4 Questions To Alter Your 2026
If you want to finish out the last 90 days of this year in alignment with your ideal, here are 4 questions that are going to help you get thereInterested in coaching? https://luisbulnes.com/
How To Stop Self Sabotaging
Find yourself blocking your success when you're stepping into big moments in your life? This episode will help you end the cycle.📞 Know what to do but don't do it? Book a 1:1 coaching call with me to get to the root of why and an actionable next step [click here] 🧠 Have larger aspirations and more in-depth support? Check out my 1:1 coaching program that helps you bridge the gap [click here
Living On Purpose | The Questions You Need
In this episode, we'll uncover the questions you need to answer in order to help you find purpose.📞 Know what to do but don't do it? Book a 1:1 coaching call with me to get to the root of why and an actionable next step [click here] 🧠 Have larger aspirations and more in-depth support? Check out my 1:1 coaching program that helps you bridge the gap [click here]
The 7 Steps To Rebuild Your Life
In this episode, I'll walk you through the 7 steps I took to rebuild my life back in 2024. This is an actionable guide made to not only educate you but make taking action easy.Got a problem you need help with? Book a 1-1 Coaching Call here
Building Real Self Awareness | How To Journal
The ultimate guide to start journaling and change the trajectory of your life27 Journal Prompts1-1 Coaching
Breaking The Cycle Of Quitting | Emotional Cycle Of Change
In this episode, I walk you through the 5 stages we all go through when it comes to changing ourselves or trying to achieve a goal. Most of us will quit at stage 3, but you will know how to push through once you listen to this. Join The Weekly NewsletterWork With Me 1:1
The Freedom Of Not Needing It | Detachment, Fulfilment & The Process
In this episode, I'm going to help you stop caring so much about the way you think things "should" happen. Instead you're going to ruthlessly adopt the process and learn the art of letting of of the outcome.Get My 27 Life Changing Journal Prompts
Life Is A Series Of Problems | Lewis Pratts
Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to st
Building A Life Without Regrets | Sam Thomas
Discover how to build a life without regrets in this raw and honest conversation with Sam Thomas, founder of the "You Alright Mate?" movement. Sam shares his journey from being a serial "yes man" to finding true fulfilment beyond traditional success metrics. Learn why reframing failure as learning, making decisions from love instead of fear, and simply "being enough"
The ONE Thing Women Do Better Than Men | Lewis Vines #34
From professional football academies to nearly £500K in gambling losses in 3 months, Lewis shares the moment he stood on a train platform contemplating suicide and what pulled him back from the edge.This isn't another "hustle harder" conversation. Lewis unpacks why chasing money left him empty even when he had everything he thought he wanted at 25. He breaks down the difference between public succ
No One's Coming To Save You | Craig O'Brien #33
Craig O'Brien on Perspective, Resilience & Running 100 Miles for a ReasonCraig O'Brien is an electrical contractor, business owner and endurance runner from Bristol who nearly lost everything — his business, his money, his dad, and his mind — all in the same year. In 2017, a six-figure debt, a business collapse and the death of his father sent him into a medically diagnosed psychotic b
Stick To Your Own Path | Gavin Gillibrand #32
Gavin Gillibrand on 17 Years of Fun, Finding Purpose at 35 & Getting Dads Back in ShapeGavin Gillibrand is a online fitness coach who helps dads in their 40s and 50s lose two stone and get their life back. But before 18 years in the fitness industry, there were 17 years as a full-time male stripper touring Europe. In this episode, Gavin tells the full story, and we also get into the real reaso
The Ripple Effect | Ste Gordon #31
From Selling Drugs to Coaching Champions — Ste Gordon on Prison, Purpose & the Ripple EffectSte Gordon is a kettlebell sport athlete, strength and conditioning coach, and founder of a gym in the Northeast of England that's been running for 17 years. But the path to get there wasn't straightforward. A teenage class clown who dropped out of his apprenticeship, got caught in a cycle of dr
Never Throw In The Towel | Anthony Hutton #30
Anthony Hutton won Big Brother in 2005, came out to £200,000, fame, and a lifestyle most people dream about — and then watched it all collapse. No identity, no direction, five missed mortgage payments, and wishing he wasn't here. Now he's a full-time keynote speaker, founder of the Never Throw in the Towel Project, and the man taking a barber chair into prisons, football clubs and corporat
Life Beyond The Screen | Pele Zachariah #29
In this episode, Pele and I discuss why we all need to spend a little less time online and start connecting with people. We delve into Pele's journey, building multiple businesses and communities and the power it can have. Most importantly, we discuss the new luxury that is being offline. Check Out The Offline Project 📵https://www.instagram.com/offlineproject.co/
Finding Your Inner Hype | Scott Findlay #28
Scott Findlay is a motivational speaker, property developer and founder of Inner Hype — a self-improvement brand with a twist. Born with 50% hearing loss, Scott grew up having to fight to be part of every conversation, and somewhere along the way, that built something in him that most people spend years trying to find: unshakeable energy. In this episode, Scott gets into why the self-improvement s
Show Us Your Medals | Craig Rowan #27
Craig Rowan is a property developer and hotelier based in Berwick-upon-Tweed who spent the best part of a decade playing it safe after a near-catastrophic start in business. It took losing both his parents, burning the boats, and navigating COVID to finally build something he's genuinely proud of — a boutique hotel and growing guest accommodation portfolio. In this episode, Craig gets honest a
The Real You | Gary Lane #26
Gary Lane is a psychotherapist, ADHD coach, and somatic experience practitioner with over 15 years working with young people and men in the UK. In this episode, Gary opens up about his own decades of chaos — including being stabbed five times as a teenager — and how that shaped the way he helps others today. We get into why talking therapy hits a ceiling, how your nervous system is literally lying
Self-Improvement Isn't For Everyone | Andrew Trott #25
Andy Trott is a self-improvement advocate and the founder of Plan to Elevate.In this episode, Andy opens up about the year that changed everything: 2016, when his marriage ended, his father passed away, and his best friend died of a brain tumour — all within six months. From a career spent in high-pressure nuclear and oil & gas project management, surrounded by a culture of silent masculinity,
Get Ahead Through Focus | #24
The easiest way to get ahead of 80% of people is your ability to zero in on the task at hand. This episode will teach you why.
Resilience and Reinvention | Chris Shingles #23
In this episode, I sit down with Chris Shingles — online health coach, dad of three, and specialist in peri and menopausal women — to unpack the journey that shaped him.We go deep into:How becoming a father at 27 forced him to confront his healthBuilding a fitness career from scratch (and the imposter syndrome that came with it)Divorce, losing his brother to mental health, and the silent spiral in
Make Coaching Great Again | Lewis Potts #22
In this episode, I’m joined by Lewis Potts for a raw conversation about responsibility, coaching, and the moments that force you to change.Lewis shares how a heart condition, lockdown isolation, and years of drifting pushed him into personal development and ultimately into coaching. We dive into his journey from DJing and partying to losing 70kg, coaching clients, and completely redefining what re
The Journey To 100% | Harry Purdy #21
In this episode, we sit down with Harry Purdy to unpack the journey from being 23 stone, stuck in a cycle of drifting and numbing out, to running ultramarathons, building a coaching business, and creating the 100% Podcast.We dive into the real turning points behind his transformation — the moment he realised he couldn’t run a mile, the breakdown that forced him to confront his mental health, and t
Lessons From The Front Line | Jamie Carter #20
Jamie Carter is a former British Army infantry soldier and sniper who deployed to Iraq and Helmand Province, Afghanistan.Jamie shares his journey from frontline combat, near-death experiences, and friendly fire incidents…to PTSD, identity loss, weight gain, bipolar disorder and more.This conversation goes deep into:The psychological cost of combatWhat trauma actually feels like years laterWhy many
Finding Meaning Through Adversity | Stuart Cain #19
Ada's Foundation: https://www.instagram.com/adasfoundationuk/In this episode, I sit down with Stuart to talk about grief, identity, and what happens when life forces you to rebuild from the ground up.After losing his daughter Ada at 21 weeks, Stuart opens up about the reality of grief, the moments that nearly broke him, and how he found a way forward when life stopped making sense.We talk abou
6 Brutal Truths Of Life | Luke John Harrison | #18
Luke John Harrison went from anxious, bored, and numbing himself with alcohol and distractions to becoming a 2× author, certified mindset coach, and a leading voice for men who want more from life.This episode captures his 10-year journey — the mistakes, the lessons, and the brutal truths that reshaped how he lives, thinks, and leads.Once lost, angry, unfit, and full of quiet shame, Luke now runs
How To Guarantee Success | Ep.17
Most people chase achievement to help them understand who it is they really are. I argue that knowing yourself will bring you more success than you could ever imagine. In this video, I walk you through the 4 step process that can help you achieve that.
The 8Ps Of Transformation | #16
Want to change your life in 2026? In this episode, I walk you through my 8P Framework that I've used to turn my life around and now use to coach other men to do the same.If you want to be coached by me next year, then check out my website:https://www.luisbulnes.com/rewired
The Power Of Your Why with Connor James | #15
In this episode of the Like Minds Podcast, I sit down with Connor James to talk about why so many men keep starting, stopping, and drifting when it comes to their health, confidence, and direction in life.We get into what “finding your why” really means — and why it’s not something you figure out once and keep forever. Your why changes as you age, as responsibilities shift, and as life hits you di
Building A Brand with Craig Newbigin | #14
In this episode, Craig Newbigin takes us through the real story behind building Natural Nutrients — from working as a youth drug & alcohol counsellor, to co-founding a clean-label supplement brand long before “ultra-processed foods” became a mainstream conversation. Craig opens up about the values that shaped him, why genuine connection matters in business and life, and how his background in c
The 1% Mindset with Luke Robinson | #13
From growing up in Bermuda, to grinding through non-league football in the UK, to forcing his way onto the Bermuda national team — Luke’s story is pure persistence.If you’re someone trying to build something — an athlete, a founder, or just someone who refuses to settle — this conversation will hit home hard.—📲 Connect With LukeInstagram: @lukerobbo__The 1% Club: @1percentclub__—If you enjoyed thi
Pivoting In Life with Harvey Holt | #12
Harvey opens up about the moment that forced him to slow down, rethink his identity, and change the direction of his life. We dive into rushing, burnout, career pivots, people-pleasing, and why most men stay stuck for years without realising it. If you’re navigating a transition, questioning your path, or trying to find clarity again.Harvey's Link:Instagram: https://www.instagram.com/changing.lane
Why You Overeat with Sam Gibson |#11
I sit down with emotional eating coach and author Sam Gibson for a raw conversation about food, control, anxiety, and the psychological chaos most people never talk about.We dive into how bodybuilding warped his identity, why emotional eating has nothing to do with willpower, and the subtle habits that reveal you’re using food to escape something deeper. Sam breaks down the “seven voids” that quie
A Stronger Generation with Stephen Kinsella | #10
I’m joined by Stephen, a Youth Mindset Coach, who’s on a mission to build stronger, more resilient young people. We dive into what it really takes to develop mental toughness in teens — from creating accountability and building trust with parents to understanding the modern challenges of growing up online.We talk about the role coaches play in shaping youth development, how social media is rewiri
You Should Feel Anxious with Oisín Mulligan |#9
Unfiltered conversation about Mental Health, Fear & Growth - breaking down what it takes to rebuild yourself from the inside out. Oisín's story is incredible, and the way he words things will really help you change your perspective. We cover Men's Mental Health, Fear & Growth—breaking down what it takes to rebuild yourself from the inside out.Check out Oisín's content 👇🏼Instagram: https://
Control The Controllable with Jayden Lee | #8
Follow Jayden On His Channels 👇🏼Instagram:https://www.instagram.com/jaydenleeptPodcast:https://open.spotify.com/show/4SbGx9lqyNsuWUL1cyDRqq?si=a61b0e793d304899Youtube:https://www.youtube.com/@jaydenleept
The Physics Of Getting Unstuck | #7
Free Resources:📽️ The Breakthrough Framework: Stop coasting and start winning in 20 minutes - https://luisbulnes.com/breakthrough👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram: https://www.instagram.com/luisbulnes/
Environment Dictates Performance | #6
Free Resources:📽️ The Breakthrough Framework: Stop coasting and start winning in 20 minutes - https://luisbulnes.kit.com/breakthrough🤖Supercharged GPT Prompts for Fitness, Nutrition & Mindset: https://luisbulnes.kit.com/gpt🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other P
Being Yourself (AI Interview) |#5
I used ChatGPT to act as my podcast host and got it to ask me some questions on being your most authentic self. -If there’s anything you’d like me to cover in future episodes or a question you want answering, leave it here: https://tally.so/r/n0KoQjFree Resources:📽️ The Breakthrough Framework: Stop coasting and start winning in 20 minutes - https://luisbulnes.kit.com/breakthrough🤖Supercharged GPT
The Steering Wheel Of Your Mind | #4
If you're not observing your thoughts and actions, you won't grow. Hopefully by the end of this episode you'll see things a little differently-Free Resources:🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow Me On Other Platforms:🎥 Youtube: https://www.youtube.com/@luisbulness📸 Instagram:
Perspective Over Everything | #3
Being able to see a situation from more than one angle is one of the most powerful skills you can have. In this episode, I break down how my viewpoint has allowed me to get so much more from my life and how you can do the sameFree Resources:🧠Reset Your Mindset To Start Achieving Your Goals In 5 Days: https://luisbulnes.kit.com/mentalreset📧 Newsletter: https://luisbulnes.kit.com/newsletter👇🏼 Follow
Turn Self Doubt Into Confidence | #2
The usual narrative is you're either confident or you're not. When you change your perspective to seeing it as a skill that can be worked on and improved, your life changes. In this episode, I offer some practical tips that have worked for me over the years.💬 Register your interest for the Like Minds Community below: https://tally.so/r/w5JR2PFree Resources:🧠Reset Your Mindset To Start Achieving Yo
Fail Your Way To Success | #1
I've wrestled with failure A LOT throughout my life. For years, I had such a negative relationship with it until I switched the way I viewed it. Once you turn it into the roadmap of your life...things make a drastic change-If there’s anything you’d like me to cover in future episodes or a question you want answering, leave it here: https://tally.so/r/n0KoQjFree Resources:🧠Reset Your Mindset To Sta
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