Fit For Golf
Fit For Golf is a podcast hosted by Mike Carroll that explores ways to improve your golf game, fitness, and overall health. Each episode features conversations with experts, coaches, and players about training, nutrition, injury prevention, and performance. The show aims to help golfers of all levels build better habits and get more out of their bodies on and off the course.
Episodes
#75 - Dr Kwon - Biomechanics of Club Head Speed
30 Days Free on the Fit For Golf App: https://fitforgolf.blog/freetrialIf you enjoyed the podcast, please leave a rating!
#74 - Mobility For Golf - The Fit For Golf Guide
Mike goes into detail on mobility.Article link: https://fitforgolf.blog/mobility-for-golf/Fit For Golf App on iOS: https://fitforgolf.blog/podcast-iosFit For Golf App on Google Play: https://fitforgolf.blog/podcast-android
#73 - Sasho MacKenzie PhD - Wedge Play Distance Control
Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges.Add this to your practice and your scores will go down! Start you journey with the Fit For Golf App with a 7 Day FREE Trial today! Download Fit For Golf on Apple: https://fitforgolf.blog/podcast-iosDownload Fit For Golf on Android: https://fitforgol
#72 - A Simple Approach to New Year's Fitness Goals
Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android
#71 - Strength Training Guide For Golfers (Part 2)
Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android
#70 - Strength Training Guide For Golfers (Part 1)
Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android
#69 - Swing Speed Training - The Fit For Golf Guide
Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App:Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android
#68 - Creatine Supplementation
Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869Instagram @dr.darrencandowDownload the Fit For Golf App!Start your FREE 7-day trial — no payment details required.Get full access to training programs to increase mobility, strength, and club head speed.De
#67 - Listener Q & A
Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery-Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights
#66 - Power Training - A Missing Link In Your Routine
Mike discusses the critical importance of power training for long term fitness, health, and golf performance.
#65 - Digging into the Data Between Pro's & Amateur's Swings
Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
#64 - Making It To The TOUR?
In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.
#63 - How To Train When There's No Off Season (Inc PGA Tour)
Mike discusses potential ways to structure your training in areas where there is year round golf.
#62 - Can We Fix Our Swings In The Gym?
Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
#61 - Improving Body Composition
You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.
#60 - Listener Q&A
Mike answers questions from listeners and Twitter followers.
#59 - Karl Morris - Get More Out of Your Skills
Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.
#58 - Maximizing Recovery
What can we do to reduce recovery time?
#57 - Strength Training Warm-Up Sets
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
#56 - Overcoming Strength Training Plateau's
Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.
#55 - Training With Injuries
Keep your training on track when dealing with injuries.
#54 - In Season Training
Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf.
#53 - Golf Day Nutrition
Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.
#52 - Increasing Club Head Speed
Mike discusses the key components of increasing club head in a short solo segment.
#51 - Structuring A Training Week
Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.
#50 - Fast Twitch Fiber Training
Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.
#49 - Scott Borrowman - Developing 140mph Club Head Speed
Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance.Find Scott online: Twitter: @borrowmanscottGet lesson from Scott on Skillest Start your 7 Day free trial on the Fit For Golf App: www.fitforgolf.appUse code FFGPOD at
#48 - Brad Schoenfeld - Increasing Muscle Mass
In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD. When it comes to information on resistance training and nutrition for improving body composition, Brad's content is something I have sought out for over 15 years.Brad is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and
#47 - Fredrik Correa - Flywheel Training
In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training. There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how
#46 - Dr Kwon - Biomechanics for Club Head Speed
In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With this data Dr Kwon can provide coaching direction tow
#45 - Martin Bingisser - Learning From T&F Throws
In this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field circles. He is a former world class hammer thrower, is now a very highly respected hammer throwing coach, and works with a variety of sports in strength and conditioning. There are many parallels between developing the ability to throw far and swing fast and t
#44 - Tre Mullins - 15mph Club Head Speed Gain
If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in Tenesssee, who has dedicated himself to learning about and increasing his own speed over the last few years. The improvements he and his students have made are extremely impressive. I hope you pick up some information that you can put to use in you
#43 - Dr Mike Grevlos - Psychology, Motivation, Neuroscience
Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and emotion, and behavioral neuroscience.He has also served as a motivation and performance coach to golfers and other athletes for over 20 years.In this episode we cover a lot of topics related to the mind and performance, misconceptions Dr Grevlos sees
#42 - Greg Grosicki PhD - Aging Athletically
Greg Grosicki, Ph.D., CEP, is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosickiGreg is extremely interested in how we can alter lifestyle to positively influence physical capacity as we age. He is also a high level endurance athlete, ha
#41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching
After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf. We talk about the differences and similarities between chiros and physios, commo
#40 - Erik Barzeski - Long Term Golf Development
In this episode I am joined by Erik Barzeski. Erik is an excellent golf coach whom I have personally worked with on my own game through video analysis of swings recorded at rage sessions, which were absolutely fantastic. I first learned about Erik after reading the book he co authored, Lowest Score Wins. I reached out to Erik to let him know how impressed I was by the book, and we have stayed in c
#39 - Jason Ochart - Learning about speed from baseball
Jason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increase their swing speed. He works for Driveline, a baseball performance training organisation taking the baseball world by storm, and was recently hired by the Boston Red Sox to be their director of hitting and program design. I was very curious to Pick Jason’s b
#38 - Adam Young - Golf Coach
In this episode of the Fit For Golf Podcast I am joined by Adam Young. Adam is a golf coach who specialises in skill development and motor learning. He believes that there is no single best way to swing a golf club, and that providing golfers with appropriate tasks to complete and the correct types of feedback can be a very powerful tool for enabling golfers to self organise a functional technique
#37 - Alan Aragon - Evidence Based Nutrition
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical info
#36 - Richie Hunt - Golf Analytics
In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their statistics and identifying areas of possible improvement. He tells us about the types of things he looks into, what parts of the game are commonly over and under valued, and some things amateurs can think about in regards to their game. It’s really interesting to
#35 - Dr Rob Gray - The Science of a Swing Change
In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray. Rob is an expert in skill acquisition, which is how we learn and improve at things like hitting golf balls , kicking footballs, or tying our shoe laces. I was delighted to have him as a guest and ask him about the science behind swing changes, and how we can best set up our practice routines to make changes stick.I hope you e
#34 - Mike Schofield - Rotational Power Expert
In this episode I am joined by Mike Schofield. Mike did his masters degree research on power development in golfers and his Phd research on the biomechanics and physiology of elite track and field throwers, which has strong relevance for golf. Mike used to be a very keen golfer, being part of the NZ golf panel as a junior and having a +3 handicap. He also has experience in speed training for golf,
#33 - Marty Jertson - Mastering Weather Conditions
In this episode of the Fit For Golf Podcast. I am joined by Marty Jertson. Marty is the VP of fitting and performance for PING. He is also an exceptionally good golfer, having qualified for a number of major championships and PGA Tour events. Marty is genuinely one of my favorite people to talk to, and one of the smartest I know. He has a hugely vast knowledge of a wide range of golf performance v
#32 - Dr Tyler Standifird - Biomechanics & Training For Speed
In this episode I am joined by Dr Tyler Standifird, a sports biomechanics PhD. Tyler works as the lead biomechanics researcher for SuperSpeed Golf. Through the research in his lab Tyler has been trying to figure out how to help us increase club head speed. He was also very involved in the recent changes to the SuperSpeed Golf Protocols. If you are interested in club head speed, and speed training,
#31 - Martin Borgmeier - Long Drive Professional
Welcome to episode 31 of the Fit For Golf Podcast. I am joined by world long drive professional Martin Borgmeier. In the past 5 years Martin has increased his club head speed from the mid 120’s to high 150’s, and set a ball speed world record of 231mph. He has a very good understanding of the golf swing, physical training, and how to drive the golf ball further! If you are interested in gaining sp
#30 - Ian Fraser - Equipment Expert
Welcome Back to the Fit For Golf Podcast. In this episode I am joined by Ian Fraser of Tour Experience Golf, better known as TXG. TXG has become very well known around the world for its expertise with golf equipment and fitting. In this episode with Ian we talk about what amatuers need to know for getting the most out of their equipment and club fitting sessions. I learned a lot from Ian in this e
#29 - Dr. Keith Baar - Golfers & Tennis Elbow (Tendon Rehab)
In this episode I am joined by Dr. Keith Baar to talk about golfers and tennis elbow. Why do these injuries occur, and how can we rehab them? Dr. Baar is a world renowned tendon researcher and has an incredible amount of knowledge that he was kind enough to share. Please note, I have provided video demonstrations of the exercises discussed in a blog post on my website www.fitforgolf.blog. Just go
#28 - Dr Sasho MacKenzie - Wrist angles & club head speed
Welcome back to the Fit For Golf Podcast. In this episode I am joined by Dr Sasho Mackenzie. Sasho is regarded by many as the world’s leading golf biomechanics researcher. He works as a consultant for many of the worlds top golf coaches and players. He also has an extensive background as a strength and conditioning coach and plays to a +2 hcp himself. The main topic of discussion was how wrist ang
#27 - Justin Parsons - Tour Coach
In this episode of the Fit For Golf Podcast I am joined by Justin Parsons. Justin is a golf coach. His pupils include Louis Oosthuizen, Harris English, Brian Harmon, and Patton Kizzire. As you can probably guess, Justin is a great golf coach, and he is very interested in how humans can train to perform better. In this episode we dig into how Justin approaches golf improvement. He provides many val
#26 - Seamus Power - Thriving on the PGA Tour
In this episode of the Fit For Golf Podcast I am joined by PGA Tour Player Seamus Power. Seamus is currently on an upward trend that few golfers in the world can rival. At the beginning of 2021 he was ranked 434th in the world. Since then he has won his first PGA Tour event, picked up 5 top 10’s and climbed to 70th in the world rankings. In this episode we discuss how his game has improved so much
#25 - Alex Ehlert - Physical Attributes & Club Head Speed
n this episode I am joined by Alex Ehlert. Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science. I got to know Alex through social media. He has done a lot of research on the correlation between different physical strength, power, and mobility measures and club head speed, and posted many helpful graphics. He recently published a paper in the European Journal
#24 - Derek Ingram - Elite Golf Coach
Get 20% off a one year subscription to the Fit For Golf App by using the code FFGPODLink: fitforgolf.blog/appSelect the annual option
#23 - Dr Mark Bull - Biomechanics Expert
In this episode of the Fit For Golf Podcast I am joined by Dr Mark Bull. From bull3d.net :Mark has a PhD in Sport, Exercise and Rehabilitation science from Birmingham University and is also a fully qualified PGA ProfessionalMark is widely recognised as one of the world’s leading experts in 3D motion capture and biomechanical analysis.His main areas of interest and continued research are why player
#22 - Dr Andy Galpin - Physical Training For Club Head Speed
In this episode of the Fit For Golf Podcast I am joined by Dr Andy Galpin. Andy has a Bsc in Exercise Science, Msc in Human Movement Science, and PhD in Human Bioenergetics. He is now a full time professor in Cal State Fullerton, and director of the Center for Sport Performance. Andy is not just an academic though. He is a high level athlete himself, is a strength and conditioning coach to dozens
#21 - Paul Brumley - 76 Year Old Personal Transformation
In this episode of the Fit For Golf Podcast I am joined by Paul Brumley. Paul is a 76 year old golf fanatic who has turned his golf, fitness, and health around in the last 2 and a half years. He has lost 67lbs, overcome serious injuries, and has improved his handicap from 16 to 9. His story is inspiring and one I felt compelled to share.Just before we get started, a quick reminder that Fit For Gol
#20 - Brandon Marcello - Fitness Wearables
Is Whoop accurate?In this episode of the Fit For Golf Podcast I am joined by Brandon Marcello. Brandon is an expert in the world of fitness wearables. In this conversation we talk a lot about Whoop, and also get into touch on some other popular options like Apple Watch, Oura Ring, and FitBit. Brandon has a very deep understanding of the science and peer reviewed independent research in this field,
#19 - Golf Blueprint - Practice Better
This week I am joined by Kevin Moore and Nico Darras of Golf Blueprint. Think of Golf Blueprint as a personal trainer for your golf practice. They provide practice plans based on your strengths, weakness, and time available to ensure you get the absolute most out of your practice time. The average handicap reduction for Golf Blueprint members who stick with a plan for 3 months is 2.8 strokes! Chec
#18 - Mark Broadie - Strokes Gained Analytics
Welcome back to the FFG Podcast. In this episode I am joined by Mark Broadie. Mark is best known in the golf world for being the inventor of the “Strokes Gained” analytics system. The “Strokes Gained” system has revolutionized golf analytics and how players approach improvement on the PGA Tour. What many golfers do not realise is that strokes gained analysis is just as valuable for the average ama
#17 - Speed & Distance Group Discussion
Welcome back to the Fit For Golf Podcast. In this episode I am joined by 4 extremely knowledgeable golf coaches to discuss swing speed. Lee Cox coaches long drive competitors, European Tour players, and recreational golfers. He is probably best known as a “distance consultant”, as he has so much experience working with players who are very eager to learn how to hit the ball further. Jack Bado work
#16 - Fairways & FunDays - Ireland Golf Travel
The world’s best golf courses. The world’s best hospitality. Cold pints, creamy Guinness, warm club houses. An unforgettable & heart warming experience.It’s can only be Ireland. Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands
#15 - Dr Mark Campbell - Golf Psychology
Professional golfer, PhD in Sport Psychology, author or co author of 126 scientific journal articles, and consultant to amatuer and professional golfers. Sound like someone you can learn from?In this episode of the Fit For Golf Podcast I am joined by Dr. Mark Campbell. Mark is a former professional golfer and highly decorated amateur. He has a PhD in Sport Psychology and is particularly interested
#14 - John Novosel - Learn about Tour Tempo
In this episode of the Fit For Golf Podcast I am joined by John Novosel. John is a teacher, inventor, excellent golfer, and long drive competitor. He is probably best known for the famous “Tour Tempo” training tones, and some of the unique speed training tools he has created. John has a really in depth understanding of the golf swing, how speed is created, and how to coach it, which he clearly dem
#13 - Dr Sasho MacKenzie - Expert on Club Head Speed
In this episode of the Fit For Golf Podcast I am joined by Dr Sasho Mackenzie. Sasho has a PhD in sports biomechanics, which focused on the golf swing. Sasho is touted by many experts in the golf industry as the smartest mind in golf. I recently took Sasho and Phil Cheetam’s Forces and Motion online course, and the things I learned were a factor behind some of the exercises in my GolfStrong Progra
#12 - Ted Scott - 2 Time Master's Winning Caddy
Welcome to the Fit For Golf Podcast. The goal of this podcast is to provide insightful and entertaining conversations based around golf, fitness, and health. In this episode I am joined by Ted Scott. Ted has been Bubba Watson’s caddy for 7 years, and also worked with Paul Azinger. Ted is a real student of the game. A plus handicap player, tour caddy, and golf instructor on weeks he is not travelli
#11 - Lee Cox - Golf Coach & Distance Expert
In this episode I am joined by expert golf coach, Lee Cox. Lee has a very interesting perspective on golf coaching, developed from 30 years of coaching and continuing education. He works with a number of regular golfers and pro’s, but is also a world renowned long drive coach, and expert in gaining speed and distance. We cover a range of topics about how you can practice and train to increase club
#10 - Danny Lennon - Nutrition Expert
Welcome to episode 10 of the Fit For Golf Podcast. In this episode I am joined by world renowned nutrition and health expert, Danny Lennon. Danny Lennon is the founder of Sigma Nutrition, a company aimed at providing the highest-quality, evidence-based information on nutrition and health. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork and BSc. Degree in Bi
#9 - Andrew Rice - Wedge Play
Welcome to episode 9 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health. This episode is with golf coach Andrew Rice. Andrew is an extremely highly regarded golf instructor with a huge following. His presentation skills and ability to bring clarity to the topics he discusses is world class. He is currently ran
#8 - Oliver Wilson - European Tour Winner
Welcome to episode 8 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health. This episode is with Oliver Wilson. Oli has been a pro since 2004. In that time frame he has 9 runner ups finishes on the European Tour, 1 European Tour Win, and played on the 2008 Ryder Cup Team. Oli will be the first to say his career
#7 - Liam McDougall - Expert Club Fitter
Fit For Golf Podcast Episode 7 - Liam McDougall Welcome to episode 7 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health. This episode is with Liam McDougall, one of the worlds leading club fitters. He works on the European and PGA Tour Titleist, making sure the best players in the world can get the absolute mo
#6 - John Corr - Ireland's Fastest Man Over 50
In this episode I am joined by speed expert John Corr. John has a masters degree in performance coaching, is a very experienced strength and conditioning coach, and is the Irish record holder for 60,100,200m in the over 45 category. While his background is primarily in sprinting, he has experience training golfers, and the principles we talk about are clearly transferable to golf. We talk about ge
#5 - Davey Barry Expert Golf Coach Helps You Lower Your Scores
This episode is with golf coach Davey Barry. Davey is a Golf Coach based in Ballyneety, Co. Limerick, Ireland. He is a golf coach who excels at helping golfers shoot lower scores, not just improve their swings. In this episode we are going to break down golf into the 4 categories: Off The Tee Approach, Short Game, and Putting, and go through some key concepts you need to understand and can practic
#4 - Larry Mize - Masters Winner
In today’s episode I have the honour of speaking with Larry Mize. Larry played in over 600 PGA Tour events, won the 1987 Masters, played in the 1987 Ryder Cup, and now plays on the senior tour. In this episode we discuss Larry’s famous Masters win and Ryder Cup experience, but also get into other topics including different instructors he worked with, how he has implemented technology in his practi
#3 - Scott Jamieson - European Tour Winner
In this episode I talk to European Tour Player Scott Jamieson. We talk about Scott’s move to Florida, how he has structured his practice time during the European Tour shutdown, his goals for the future, and MOREThis podcast is sponsored by the Fit For Golf App, the only golf fitness resource you will ever need. Check it out on www.fitforgolf.blog, it is not in the app store.
#2 - Breaking Down Bryson's Bulk Up
In this episode I try to use statistics, my experience in sports and exercise science, and as a strength and conditioning coach to provide some answers to commons questions I have received about Bryson Dechambeau's transformation. This episode is sponsored by the Fit For Golf App. The only golf fitness resource you will ever need: https://fitforgolf.blog/fit-for-golf-app/
#1 - Mackenzie Hughes - PGA Tour Winner
In today’s episode we are joined by PGA Tour player Mackenzie Hughes. Mackenzie tells us how he overcame a triple bogey en route to his first PGA Tour win at age 25, his ridiculous scoring streak at his home club (he forgot to mention the two 64's), and how a dedication to his physical training has positively impacted his golf game. Mackenzie and I also discuss some of the work we have been d
