Discovering Nutrition with Cronometer
Discovering Nutrition with Cronometer is hosted by Eliisa Tennant, the company's Community Manager, who interviews doctors, dietitians and other nutrition science experts. Each episode aims to deepen listeners' understanding of how nutrition shapes overall health. Topics covered include sleep, energy, mood and hormones, fitness and more. The show is produced by Cronometer, the nutrient tracking app, and is aimed at anyone curious about evidence-based nutrition.
Episodes
Episode 48: The Health Data You're Flushing Away | Scott Hickle, CEO & Co-Founder of Throne Science
Most of us don't think twice about what happens after we flush—but what if your poop could tell you about your gut health, hydration, and even your long-term health?
In this episode of Discovering Nutrition, Eliisa sits down with Scott Hickle, Co-Founder and CEO of Throne, to explore how our bathroom habits can reveal valuable insights about digestion, hydration, food intolerances, and overall w
Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener
In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how tracking helped him take control of his nutrition. Joel shares how he started using Cronometer in December 2024 after reaching his heaviest weight of 328.9 pounds, and how simply seeing what he was eating
Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen
In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for women navigating motherhood, busy schedules, changing bodies, and years of diet culture. As a mom of two, Marlie shares why she rejects the pressure to “bounce back” and instead helps women build strength
Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson
In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health technology. Together, they discuss why AI has become one of the biggest topics in digital health, how Cronometer approaches AI differently, and why accuracy, trust, and user privacy remain central to
Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings
In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain health. Drawing on more than 25 years of clinical experience, Fraser explains how concussions happen, why no two recoveries are the same, and what current research says about returning to activity saf
Episode 43: Navigating Digestive Symptoms with Anna Mapson
In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive symptoms can be so difficult to understand, how restrictive eating patterns develop, and why social media has made nutrition advice both more accessible and more overwhelming.
Anna shares practical ins
Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke
In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perimenopause, and beyond. Together, they unpack why women are often underserved in these life stages, how social media has complicated nutrition advice, and what it means to take a more personalized, evide
Episode 41: The Marketing of Healthy Eating with Matt Rosenan
In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselves about “healthy” eating. From RXBARs and Gushers to Pop-Tarts and protein claims, Matt explains how brands shape perception without technically lying, and why learning to read beyond the front of th
Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey
What if you are eating all the right foods, tracking your micronutrients, and still feeling off?
In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and founder of Good Phyte, Amy Puzey, to unpack a topic most of us were never taught: phytate.
Found in grains, legumes, nuts, and seeds, phytate can bind to essential minerals like iron, zinc, magnesium,
Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed
In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were
Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health
In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable ap
Episode 37: Fuelling for the Life You Live with Claire Shorenstein
Whether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when
Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons
In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and ho
Episode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen Hernandez
Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.
Episode 34: Fueling Balance with Gabrielle Palmeri
Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power
Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling
In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like:
How do you tailor nutrition plans for optimal performance?
Is
Episode 32: Fuelling for Endurance with Sports Dietitian Kylie Van Horn
In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.
Together, we debunk common myths around low-carb diets for endurance athletes and discuss how s
Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field
In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconcep
Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger
In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the bene
Episode 29: Mastering Men’s Health with Ali Gilbert
In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness
Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge
In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinatin
Episode 27: Longevity and Wellness with Barbie Boules
Join us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailore
Episode 26: Exploring Gut Wellness with Dr. Liz Cruz
In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of
Episode 25: Nutrition’s Role in Graceful Aging: A Conversation with JJ Virgin
In this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories
Episode 24: Empower Your Wellness by Transforming Mindsets with Laura Lee
In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition.
Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women.
Explore why restric
Episode 23: Nutrition, Lifestyle, and Mindfulness Strategies to Unravel ADHD with Dr. Kate Kresge
In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach
Episode 22: A Journey to Prevention with Dr. Tracy Paeschke
In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and
Episode 21: Transforming Lives with Power User Hannah
Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making
Episode 20: Sustainable Weight Loss with Andreas Ayesta
In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and disc
Episode 19: Nourishing the Mind with Dr. Uma Naidoo
This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.
In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind
Episode 18: Cronometer’s 2023 Year in Review with Eliisa
This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.
Key Notes:
Statistics and user engagement.
New features and user
Episode 17: Mastering Diabetes with Cyrus Khambatta
This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance.
He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.
In this episo
Episode 16: Discovering the Connection between Diet and Energy with Robert Yang
This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement.
Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and Europea
Episode 15: Discovering Hydration with Quench Author Dr. Dana Cohen
On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.
More about Dr. Dana Cohen:
Website: https://www.drdanacohen.com
Instagram: ht
Episode 14: Exercise with Kinesiologist Alex Lueth
On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.
Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former
Episode 13: Men’s Health with Dr. Dwayne Jackson
This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.
Episode 12: Discovering Menopause and Perimenopause with Dr. Mary Claire Haver
Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet.
She teaches us how to avoid belly fat, minimize the symp
Episode 11: Exploring Skin and Gut Health with Jennifer Fugo
This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!
More on Jennifer Fugo:
Website: https://www.jenniferfugo.com/
Podcast: https://www.skinterrupt.com/listen/
Instagram: https://www.instagram.com/jenniferfugo/
Episode 10: Discovering Sleep with Dr. Rebecca Robbins
It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest.
You can learn more about Dr. Robbins through
Episode 9: Heart Health with Margaret Brum and Mike Walker
We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!
Episode 8: Mastering Diabetes with Robby Barbaro
Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.
Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/
Episode 7: The Founders Episode
On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!
Episode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon Marcello
We get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!
Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story
Community Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!
Episode 4: Hydration and the Importance of Electrolytes with Robb Wolf
On this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.
Episode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don Saladino
On this episode of the podcast we're with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions.
Episode 2: Men’s Health with Registered Dietitian, Adam Ross
Registered Dietician, Adam Ross, joins Community Manager, Eliisa Tennant, on this episode of the podcast, discussing why you might not necessarily want to lose weight, cutting and bulking cycles and why working with a pro can help change the way you diet!
Episode 1: Women’s Health with Dr. Gabrielle Lyon
We sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake.
More from Dr. Gabrielle Lyon:
https://www.instagram.com/drgabriellelyon/
https://drgabriellelyon.com/
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