Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by Dr. Neal Malik, a registered dietitian nutritionist and certified exercise physiologist, offers science-based insights on nutrition, fitness, and diet. Each episode presents handpicked blog posts narrated by Dr. Malik, providing practical tips and motivational stories for improving health and wellbeing. The podcast emphasizes a holistic approach, balancing physical health with mental and emotional wellness. It is designed for listeners seeking to achieve their health goals through easy-to-understand, actionable advice.
Episodes
3543: The Best Time To Exercise by Ross Enamait of Ross Training on Fitness Mindset
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3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
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3541: How to Overcome Unhealthy Cravings When You're Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Mindful Eating
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3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advice
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3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Quality
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3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits
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3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training
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3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living
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3535: How To Become Motivated To Exercise by Chalene Johnson on Fitness Mindset
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3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health
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3533: 7 Restful Practices to Help You Stress Less by Courtney Carver of Be More With Less on Healthy Habits
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3532: Fibromyalgia - Best Methods to Reduce Inflammation in the Body
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3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
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![3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat](https://megaphone.imgix.net/podcasts/fbebc826-a220-11f1-b5db-dfadf4083c80/image/ce157ec3d34b23db1a046c508d6b73a6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat
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![3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths](https://megaphone.imgix.net/podcasts/fac04d64-a220-11f1-b716-37eeaeb33993/image/8107f4f81ed039ee92af214dda0a9a01.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
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3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
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3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
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3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
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3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits
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3524: Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice
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3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits
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![3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training](https://megaphone.imgix.net/podcasts/8cd4de26-97e6-11f1-970b-a3a971668748/image/bd978a401956dc70cb51e3277c4518b8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training
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![3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset](https://megaphone.imgix.net/podcasts/8be2dce8-97e6-11f1-9342-2324887fcf3b/image/d6a3197122935fd5761f782ff40fe5c9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset
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3520: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing
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3519: Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters
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3518: WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest
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3517: 10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living
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3516: Inositol or Vitamin B8 for Weight Loss on Nutrition Advice
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3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health
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3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits
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3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction
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![3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building](https://megaphone.imgix.net/podcasts/b124e3d8-9599-11f1-8555-fb7e239c6245/image/2237825cf9a07b725f1c6042b8d402fe.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building
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![3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition](https://megaphone.imgix.net/podcasts/b0082b54-9599-11f1-844b-efa6285ec617/image/3db5cc10e2b38454b91c02cf25778f77.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition
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3510: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits
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3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training
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3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?
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3507: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery
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3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type
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3505: Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating
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3504: Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning
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3503: Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits
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3502: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement
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3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
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3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
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3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
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3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
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3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters
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![3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building](https://megaphone.imgix.net/podcasts/b62faed8-8f79-11f1-8672-1342f85ab5cb/image/39510f5db13e9138038e837f00058f1e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building
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![3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths](https://megaphone.imgix.net/podcasts/b5251a5a-8f79-11f1-896a-dfb7acb8c411/image/9bf7984dcbe9eeb1a1ee7e95ddf2034e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths
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3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast,
Step Into Calm: Daily Walking Meditations.
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3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health
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3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
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3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management
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3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating
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3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips
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![3488: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain](https://megaphone.imgix.net/podcasts/65ec693a-8762-11f1-aa84-bbdda6fe5084/image/601ae019b5fb0c1c54b13652b17cd4c9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3488: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain
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![3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building](https://megaphone.imgix.net/podcasts/649ec7b2-8762-11f1-94f0-a3dec94201f9/image/707a2f521a5c63d53704e5e8c011b9dd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building
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3486: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Building Healthy Habits
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3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on Strength Training
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3484: 7-Minute Workout - An Analysis of Seven Minute Workouts to Replace Long Cardio & Gym Sessions
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3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
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3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits
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![3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training](https://megaphone.imgix.net/podcasts/ed9a444c-8127-11f1-9ecc-7b8868a369a0/image/82ab31ad3fd3853c668fc9ae50ed5bf0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
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![3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training](https://megaphone.imgix.net/podcasts/ef5ac5dc-8126-11f1-84bb-ef8921e4511c/image/b5d8f2878447b5e41fa8319f3362f130.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
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3479: Sleep by Becca Shern of Minimal Wellness on Better Sleep
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3478: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on Authentic Living
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3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness
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3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health
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![3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters](https://megaphone.imgix.net/podcasts/8db74032-80ed-11f1-a3be-d74822a7ab46/image/4d85a23dc51c54e5b6dfd20e537958cf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
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![3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters](https://megaphone.imgix.net/podcasts/f7b7f766-80ec-11f1-ad83-cf02c109698c/image/771312d2d44a7006a4544015fd023305.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
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3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training
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3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
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3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
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3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
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3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
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3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements
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3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress
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3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset
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![3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living](https://megaphone.imgix.net/podcasts/1c20a444-7883-11f1-8ba7-7fa2d30ab173/image/a9adf74e7850c23702f09374cb93c763.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
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![3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living](https://megaphone.imgix.net/podcasts/aa3d6a7e-7882-11f1-9c4d-8ba36b37aeb4/image/d1c5b834ec090608ea872ca94fd9a1e9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
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