Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by Dr. Neal Malik, a registered dietitian nutritionist and certified exercise physiologist, offers science-based insights on nutrition, fitness, and diet. Each episode presents handpicked blog posts narrated by Dr. Malik, providing practical tips and motivational stories for improving health and wellbeing. The podcast emphasizes a holistic approach, balancing physical health with mental and emotional wellness. It is designed for listeners seeking to achieve their health goals through easy-to-understand, actionable advice.
Episodes
3570: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training
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3569: Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset
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3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement
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3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits
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3566: Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations.
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3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits
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3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health
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3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction
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![3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection](https://megaphone.imgix.net/podcasts/47563d72-aee8-11f1-8e97-133f0553f9b5/image/7e4598d989b6c4e0e79de9979dece4e2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection
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![3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits](https://megaphone.imgix.net/podcasts/4618107a-aee8-11f1-a67c-3bfc25ec6291/image/cb61507352d8e518302afc6832188441.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits
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3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness
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3559: Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress
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3558: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits
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3557: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset
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3556: What Exercises Correct Lower Back Posture on Mobility Training
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![3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating](https://megaphone.imgix.net/podcasts/5f639f8e-aed1-11f1-94bb-6ffbcc659f23/image/9b3ff8d3dccbe35520af01797cf1c053.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating
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![3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice](https://megaphone.imgix.net/podcasts/3230019a-ae29-11f1-908a-ebf737cce1ef/image/c7d2bb63831efd6345f9aa444a161c9d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice
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3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training
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3552: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Strength Training
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3551: Balance, the Key to Health and Success by Laure Carter on Mind-Body Connection
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3550: Why Your Child's Health Starts With You by Crystal Karges on Healthy Habits
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3549: Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) by Ben Greenfield on Healthy Habits
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3548: Turmeric & Supplements for Osteoarthritis or Joint Pain on Nutrition Advice
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3547: Why I Work Out by Steve Kamb of Nerd Fitness on Fitness Mindset
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3546: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness on Healthy Eating Habits
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3545: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists on Nutrition Advice
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3544: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits on Healthy Eating Habits
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3543: The Best Time To Exercise by Ross Enamait of Ross Training on Fitness Mindset
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3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
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3541: How to Overcome Unhealthy Cravings When You're Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Mindful Eating
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3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advice
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3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Quality
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3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits
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3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training
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3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living
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3535: How To Become Motivated To Exercise by Chalene Johnson on Fitness Mindset
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3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health
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3533: 7 Restful Practices to Help You Stress Less by Courtney Carver of Be More With Less on Healthy Habits
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3532: Fibromyalgia - Best Methods to Reduce Inflammation in the Body
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3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
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![3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat](https://megaphone.imgix.net/podcasts/fbebc826-a220-11f1-b5db-dfadf4083c80/image/ce157ec3d34b23db1a046c508d6b73a6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat
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![3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths](https://megaphone.imgix.net/podcasts/fac04d64-a220-11f1-b716-37eeaeb33993/image/8107f4f81ed039ee92af214dda0a9a01.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
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3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
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3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
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3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
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3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits
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3524: Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice
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3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits
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![3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training](https://megaphone.imgix.net/podcasts/8cd4de26-97e6-11f1-970b-a3a971668748/image/bd978a401956dc70cb51e3277c4518b8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training
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![3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset](https://megaphone.imgix.net/podcasts/8be2dce8-97e6-11f1-9342-2324887fcf3b/image/d6a3197122935fd5761f782ff40fe5c9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset
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3520: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing
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3519: Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters
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3518: WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest
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3517: 10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living
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3516: Inositol or Vitamin B8 for Weight Loss on Nutrition Advice
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3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health
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3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits
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3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction
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![3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building](https://megaphone.imgix.net/podcasts/b124e3d8-9599-11f1-8555-fb7e239c6245/image/2237825cf9a07b725f1c6042b8d402fe.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building
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![3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition](https://megaphone.imgix.net/podcasts/b0082b54-9599-11f1-844b-efa6285ec617/image/3db5cc10e2b38454b91c02cf25778f77.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition
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3510: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits
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3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training
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3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?
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3507: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery
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3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type
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3505: Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating
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3504: Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning
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3503: Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits
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3502: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement
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3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
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3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
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3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
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3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
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3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters
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![3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building](https://megaphone.imgix.net/podcasts/b62faed8-8f79-11f1-8672-1342f85ab5cb/image/39510f5db13e9138038e837f00058f1e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building
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![3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths](https://megaphone.imgix.net/podcasts/b5251a5a-8f79-11f1-896a-dfb7acb8c411/image/9bf7984dcbe9eeb1a1ee7e95ddf2034e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths
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3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast,
Step Into Calm: Daily Walking Meditations.
Listen and subscribe to the full feed here: Step Into Calm
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3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health
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3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
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3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management
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