Brain Lady Speaks
Brain Lady Speaks is a podcast hosted by Julie Anderson that explores how the brain works and how to apply neuroscience to daily life. Each episode offers practical strategies and science-backed tools for improving communication, leadership, parenting, relationships, business, and physical, emotional, and mental health. The show aims to help listeners unlock their potential by understanding the connection between brain, personality, behavior, and the mind-body relationship. It presents the latest discoveries in neuroscience in a fun, relatable, and easy-to-understand way.
Episodes
Your Brain Is Listening: The Neuroscience of Words, Self-Talk, and Health with Brain Lady Julie
What happens in your brain when the words you hear, speak, and repeat to yourself are consistently negative? Brain Lady Julie explores the neuroscience of language and self-talk, including how repeated patterns of thought can interact with the brain’s stress and emotional-regulation systems.We’ll look at the connection between negative inner dialogue, stress, and well-being, as well as the brain’s
The Mind/Muscle Connection: The Power of Proper Stretching with Butch Phelps
Discover the powerful connection between your mind and muscles as we explore how proper stretching can improve mobility, reduce discomfort, and help manage pain more effectively. We speak with Butch Phelps, founder of The Muscle Repair Shop, and learn why mindful movement matters, and practical tips to build a healthier, pain-free body from the inside out using the potency of our beautiful brains!
The Neuroscience of ‘I’ll Do it Later’: Why the Brain Procrastinates
Why do we procrastinate, even when we know it's holding us back? Brain Lady Julie dives into the science and psychology of procrastination and explores how the brain prioritizes immediate comfort over future rewards. Learn why procrastination isn't just laziness, what's happening behind the scenes in your mind, and practical strategies you can use to overcome it and take action with confidence!Jul
Exploring an Exciting New Therapy for ALS (Lou Gehrig's Disease) with Dr. Ronald Lane
In this inspiring episode that will both excite your gray matter and touch your heart, we explore the latest breakthroughs in ALS (Lou Gehrig's Disease) and brain disease research with someone who is working at the forefront of innovation.Our guest, Neurobiologist & CEO of Hope Neuron, Dr. Ronald Lane, shares both the science behind an emerging treatment and his personal journey into the field
Boundaries: The Art of NO is a Complete Sentence
Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt.Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier re
Visualization: The Science of Seeing Success
Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience.Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles
Sleep Smarter, Live Better: The Science Behind Quality Rest w/ Julie Anderson
Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than many of us realize.Brain Lady Julie breaks down how rest impacts your body and brain, and why prioritizin
Good Vibes & Green Leaves: The Neuroscience Behind Nature and Well-Being
Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into (get it?) the neuroscience behind nature’s powerful effects on mental and physical well-being.Our Brain Lady Julie explores groundbreaking research on how green space
The Mental Health Benefits of Connecting with Animals
Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health!
How to Strengthen Your Focus with Brain Lady Julie Anderson
In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically imp
The Power of Blue Spaces on the Brain with Brain Lady Julie
Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience.Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does f
How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 2
We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin...Justin@WorkMeaningful.comWorkMeaningful.comLinkedInFacebookInstagramGet the BookConnect with Brain Lady JulieDo you have a great question or topic you'd li
How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 1
As the founder and CEO of Work. Meaningful., Justin Jones-Fosu doesn't just climb peaks; he scales the heights of corporate keynotes. He's not just a speaker; he's a movement, stirring up the corporate world with his research on meaningful work and inclusion. His book, "I Respectfully Disagree: How to have difficult conversations in a divided world," is a guide for the modern-day social explorer,
The Intimacy Shift: Why Our Relationships Shift & How to Shift Them Back with Dr. Dan Sneider
Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couple’s therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving from Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding tru
Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie
Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it.Connect with Brain Lady JulieDo you have
Your Unique Brain Print: Use it to Write Your Story Brain Lady Julie Interview
We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story.Take Julie's Brain Personality AssessmentLearn more about what Morgan does HERE.Connect with Brain Lady JulieDo you have a great que
The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2
We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart.Connect with Gina:OnlineGina@ExquisitelyAligned.com949.409.5
The Power Your Mindset Has to Get You Through Challenges with Gina Maier Vincent, Part 1
Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's expertise, it made for such a dynamic conversation w
Restful Minds: The Vital Role of Sleep in Brain Health
Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep q
Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2
We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.Connec
Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson
We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks. Connect with Sandra:SandraDeeRobinson.c
Encore Episode: Spring Clean Your Brain!
We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our produce
Solving the Riddle of ADHD with Dr. Connie McReynolds Part Two
We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.Connect with Dr. Connie:Connie@McReyno.comConnieMcReynolds.com909.435.7189FacebookLinkedInInstagramBookConnect with Brain Lady JulieDo you have a great question or topic you'd
Solving the Riddle of ADHD with Dr. Connie McReynolds Part One
According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two parts.Whether you have a child with learning disabi
The Importance of Polysaccharides for Brain Health & Quality of Life with Dr. John Lewis
One more time for the people in the back...SUGAR IS NOT BAD FOR YOU! There IS such thing as good sugar, it's not only good, but also a necessity for a healthy brain and body. Our conversation with Dr. John Lewis is FULL of yummy information and exciting discoveries in the field of natural health.Good sugar helping Parkinson’s and Alzheimer’s patients? Yep, we've got all the details in today's show
The Healing Power Within Your Body’s Drainage System with Heather Creson
Heather Creson is a Cellular Optimization Specialist who helps people recover from debilitating health concerns, regain their vitality, and re-engage in life. She helps people break free from the conventional medical model of chasing symptoms and instead, get to the root cause of chronic health issues people are experiencing.What role does our lymphatic system play in our health? Julie and Heather
The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part Two
We continue our convo with our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy. He also shares his role as a caregiver for his mom and the importance of self-care with caring for others. And make sure to check out link below for the generous gift of music from Vaughn.Connect with Vaughn:VaughnFahieJazz.comVaughnFahieJazzBookings@gmail.comInstagramFaceb
The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part One
What happens when a talented jazz musician suffers a traumatic brain injury? Does he stop playing? Quite the opposite, his music is not even affected! But how was that possible when you couldn’t even finish a sentence? We spoke to our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy.Tune in next week for the conclusion and to checkout Vaughn's gift to o
The State of Mind of Pushing Frontline Healthcare Workers to Their Breaking Point w/Catie Harris
Nurses are undoubtably the unsung heroes of the medical field. But how do they protect themselves from what must be a unique form of burnout? Catie Harris built an entire world to answer that question with her business NursePreneurs.Connect with Catie:Catie@NurePreneurs.comNursePreneurs.comInstagramFacebookFacebook GroupPinterestConnect with Brain Lady JulieDo you have a great question or topic yo
Neurofeedback: How Brainwave Dysregulation is Often Misdiagnosed with Dianne Kosto
ADHD, Anxiety Disorder, Unruly, Needs Discipline; many people have heard these words to describe them or their children. But what if the "behavioral issue" isn't about behavior at all? Neurofeedback is one of the many fascinating ways that exist to help map the brain and understand what's going on inside. We discuss this compelling use of neuroscience with Symmetry Neuro-Pathway Training founder,
How Parents Can Help Their Neurodivergent Children Thrive! with Helen Panos
We gain more information on the many different aspects of neurodivergence every day, perhaps non-more important to understand than that of our children. Added on top of their unique learning styles this can make education a potentially daunting venture. Our guest is here to help with just that, from ADHD to Special Education and everything in between and for every, growing brain.Connect with Helen
Why is Brain Health So Important to Julie "Brain Lady" Anderson?!
Brain Lady is always talking about the importance of brain health and what it means for every aspect of our lives. But what exactly does she mean by that and what can we do about it? Join us as our Brain Lady Julie drops some priceless gems and easy tips everyone can do right now to improve our brain health.Listen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Con
Heal Yourself: The Key to Self Healing with Sarah Dawkins
Just how powerful are our brains when it comes to self-healing? Not in a metaphysical way, but in a very real, everyday application. How much do our brains hear what our minds have to say? We explore some powerful stuff about the psychoneuroimmunology on today's show.Connect with Sarah:Sarah@SDEssentialHealth.comSDEssentialHealth.comTwitterLinkedInFacebookInstagramBookPodcastListen in here or go t
Helpful or Hurtful? How Your Inner Dialogue Creates Your Reality with Beth Wuller
Science has proven that our brains listen to what our minds tell us. Yep! And when neuropathways are created, they are difficult to reset. Knowing this and how to retrain our self-narrative can truly be life changing and our Brain Lady discusses this fascinating topic with our guest today, Beth Wuller.Connect with Beth:Beth@NeuGroove.comNeuGroove.com214.797.9497FacebookInstagramLinkedInMaking With
The Process of Clearing Energetic Clutter with Tanya Cole-Lesnick
Tanya Cole-Lesnick received her master’s degree in social work, completely changing careers, after group therapy changed her life and now helps others clear the energetic clutter in their lives. What is energetic clutter and how can it be holding you and your brain back? Listen in on our warm convo with Tanya today on Brain Lady Speaks to find out.Checkout Tanya's October 2023 retreat HEREConnect
Why Women Have a Higher Risk of Alzheimer's & Dementia with Marieke Steen
So much is being discovered about how the brain ages and things that contribute to Alzheimer's and dementia. Have you heard of Alzheimer's being called "Type 3 Diabetes"? What role do hormones and blood sugar play? So much priceless info is shared from our guest today, a must listen to, especially for our fellow lady listeners.At the time this podcast is airing, June 14th 2023, there is new inform
Self-Awareness & Purpose: The Journey to Find Who You Are with Leonor Carvalho
How does a biochemistry major create a modern, effective approach to making your life easier? Because the more she learned about the brain and the human experience, the more she wanted to help people live fuller lives. Join us as we learn more from our guest, Leonor Carvalho, joining us all the way from Finland, on Brain Lady Speaks.Connect with Leonor:Leonor@LeonorCoaching.comLeonorCoaching.comLi
Becoming the "Observer" with Mindset & Yoga with Johanna Godinez
We welcomed Johanna Godinez on our sister podcast to talk about her entrepreneurial journey. Her story and the way she looks at life fits so well into what Julie teaches about the brain/personality connection, we had to have her here as well. Join us as Johanna shares how she discovered ways to cope with the heavy demands of the corporate world and how that journey led her to appreciate mindset.Co
How to Manage Stress in the Workplace with Kim Mclaughlin
How much work is missed because of workplace stress? How can companies make their working environment more brain friendly and stress free? Julie speaks with clinical psychologist, Kim McLaughiln on ways to lower your workplace stress.Connect with Kim:Kim@FeedYourSoulConsulting.comFeedYourSoulConsulting.com916.847.8053LinkedInInstagramFree Discovery CallListen in here or jump over to Julie's YouTub
The Holistic Approach to Food and a Healthy Brain with Andrea Nicholson
What makes a successful crime scene investigator in her 20's suddenly change careers to become a board-certified holistic health nutritionist? And why is what we feed our bodies just as important to our brains as it is to our stomachs? Let's talk blueberries, olive oil and healthy fats for our fatty brains on today's Brain Lady Speaks with our guest, Andrea Nicholson.Connect with Andrea:Andrea@Hea
Building "Ready Now" Leaders with Lyndal Larkin
Ready-Now Leaders is a pressing need for organizations right now. Executives must radically reimagine the pipeline of development throughout the entire organization if they want to be a viable entity in 5-7 years. So we've got the info you need from our guest, Lyndal Larkin. (with the brain in mind, of course!)Connect with Lyndal:Lyndal@LarkinLeadership.comLarkinLeadership.com310.433.8887Instagram
It's Time to Reframe Mental Health with Jackie Brennan
Jackie Brennan is the founder of Workplace Wellbeing and was a Director of Health, Safety, Quality and Environment for 39 years in the construction industry. She found that burnout and mental health was not something often cared for, if at all, in that masculine driven world. She has built a career around changing the stigma of talking about and caring for mental health and changing lives for the
The Relationship Between Light & Wellbeing with Scott Wachter
The relationship between light and our mental and physical health is very real. Tune in to get some priceless info and tips on how to manage if you struggle with gloomy day blues this time of year from Brain Lady Julie and her guest, Scott Wachter. Listen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Connect with Scott via email WachterScott@gmail.comLike
Difficult Emotions/Positive Psychology with Reneau Peurifoy
Reneau Peurifoy was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders so he's able to share his depth of knowledge on the subject and how our emotions work with, or against, our brains.Listen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Connect with Reneau...EmailOnlineYouTubeBooksLike the show? Clic
How Music Supports Mental Health & Builds Confidence with Emma Nottage
Emma Nottage is a motivational speaker with twenty-one years of experience as a primary school teacher, and seventeen years as a private music tutor. She is passionate about how music can support mental health and build confidence and about music's true value in education and society.Emma is offering our listeners a free 30-minute music lesson and/or a 45 min - 2 hour free 'breakthrough' coaching
Breaking Down the Truth Behind Chronic Pain with Dr. Tanya Paynter
Dr. Tanya Paynter graduated with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself, she helps others find a way to manage their migraines more effectively. She is the Founder of Migraine Mastery, an online program designed to significantly reduce migraines and help women better manage their symptom
How to Use Neuroscience to Promote Healthy Growth in Kids with Dr. Sarah Allen
What happens when you put a pediatric neuropsychologist together with a brain geek? THIS episode of Brain Lady Speaks! Dr. Sarah has spent over 15 years studying neuroscience and is the author of the international bestselling and award winning book, Raising Brains. She supports with an understanding of the brain science, so mom's and teachers learn to look at their kids as little brains.Checkout h
Understanding the Money Mindset with Kathy Peake
Twenty years ago Kathy Peake became a designated Independent Financial Advisor and used her love of teaching and passion for financial understanding to create MY MONEY ADVENTURE Workshop to educate others on the basics of becoming financially successful, no matter the age, stage, or level you are at.Listen in or jump over to our YouTube channel (link below) to watch the video podcast.Connect with
How to Change Your Brain with Your Mind with Jenny Harkleroad
Jenny Harkleroad has a dramatic story to share. Breaking her back on a mountain cliff changed everything and gave her a ferocious appetite to transform lives and help others create what’s missing in their lives. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad relationships, and unhappiness. She never knew how sweet life could be until she changed her mind and t
The Trauma Turning Points That Lead You to the Next Level with Lou Hamilton
Lou Hamilton made such an impression with her charming way of weaving her story during her appearance on the Women Entrepreneurs Extraordinaire Podcast, we had to have her here on Brain Lady Speaks!Experiencing, suffering, surviving, trauma in one's life, especially at a young age, can have life altering effects. But how do we move past the trauma and use it to propel us into higher levels in our
Is Burnout Real? with Dr. Renee Wellenstein
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and re
BLS Videocast Premiere: Fire Up Your Brain! with Trent McEntire
For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. The methods Trent discovered to repair his own body also became the foundation for what would be his life’s work.Trent's story and work are incredible and speaking wi
The Powerful Effects of Restorative Relaxation Music with Carl Bartlett Jr.
Carl Bartlett, Jr. is an Award-winning Saxophonist and Composer from Queens, New York, Music Educator, and the Founder of Serene New You Sax LLC. In 2020 Carl founded Serene New You Sax LLC, an online company which creates unique and restorative relaxation music that helps people overcome their stress and anxiety in an uplifting way. The business unites Carl's love of, and gift in, music with his
How Your First 3 Years Affect Your Current Social Life with Dr. L. Carol Scott
Dr. L. Carol Scott's dream is to change the way we treat each other in America. Through what Carol calls this “Wisdom of Childhood,” you can finally understand “what makes people tick,” including yourself! Her seven Self-Aware Success Strategies translate that wisdom into Development Do-Overs coaching for your productivity and success today, as you treat yourself and everyone else like the unique
Scents & the Brain: How Aromatherapy Works with Coleen Wollam
Why is it that a smell can instantly bring back a strong memory? Why do some scents invigorate you while others make you relax? Listen in to find the answers when we speak with Coleen Wollam.In her quest to heal her body from Celiac disease, Coleen began her search for more natural ways to support her health and wellness. She found doTERRA and recognized the powerful benefits of essential oils.Con
Confidence and Resilience with Mrs. Hotness aka Leta Greene
Who is Mrs. Hotness? We will find out today as Brain Lady Julie speaks with International speaker Leta Greene, who doesn’t want to intimidate any of you, but she is known as “Hotness.”Leta inspires each of us to embrace what makes us individually hot and amazing. As an image consultant and makeup artist since 1999, Leta has helped clients to not only look their best, but to feel their best. Her me
National Stress Awareness Day: 5 Top Techniques for Managing Stress
Truer words have never been spoken. Yes, the power to manage stress effectively is within our hands, or should I say, our mind. While it is sad that there is a day on the U.S. calendar that is dedicated to stress awareness, the reality is that stress is a part of our daily lives.Here on the Brain Lady Speaks show we have often talked about stress and the effects on the brain, and how important it
Is Your Brain Experiencing Zoom Fatigue? De-Stress Tips from Brain Lady Julie
Video meeting after video meeting. Are you feeling the strain? If so then this episode is for you. "Brain Lady Julie" will share some great tips for keeping your brain engaged and how to reduce the stress when it comes to all these video conferencing calls.Breath-Move-Hydrate-Unplug! Just some of the tips that you will discover on the Brain Lady Speaks show this morning. To connect with Brain Lady
Conflict Resolution Using Neuroscience
If you are a leader in any area of your life at one point or another you will be faced with this challenge. What is the best technique? Are there tricks to calm a volatile situation? How can neuroscience help?On today's Brain Lady Speaks show, Julie will share how applying the knowledge on the neuroscience of fear and an understanding of the brain personality connection, are invaluable tools for a
Teaching at Home?! How to Deal with the Possibility of Schooling from Home
Are you screaming..."Help me! I'm panicking! What am I going to do if I have to teach my kids at home all year!?"BREATHE, Brain Lady Julie's got your back! Not only is she an expert in the field of the brain/personality connection, she is a home-schooling veteran of 16 years! And for 3 boys with 3 vastly different brains and learning styles. Author of the book, “Quickest Way to Insanity – Homescho
Breathing into a Confident & Charismatic Voice with Katheryn Woods
How can someone learn to feel more confident when they speak if they have "nerves" or stage fright? What are some common pitfalls that undermine a speaker's vocal authority? Why do so many people dislike the sound of their voice on recordings, and is there anything they can do about this? Are there any tips you have for more effective virtual communication? How can I prepare my voice for speaking?
Relationship Success During High Stress Situations
Who would have ever imagined that we would be in this situation - stuck at home, stressed out, with everyone getting on your last nerve? Well, here we are. How do we manage this stress and keep our MOST VALUABLE relationships intact and undamaged? Brain Lady Julie will share some great tips on the show today. Tips that work, IF APPLIED! Take a listen.To connect with Brain Lady Julie...BrainLadyJul
Dealing With Stress During the Covid-19 Quarantine
Right now is a time of heightened stress for just about everyone in the world. The Covid-19 virus has resulted in quarantining almost everywhere on the globe. This is resulting in a surge of stress on many levels. Stress that can lead to long term negative health problems. What can be done? Julie shares practical habits to develop during this time that you can use during any time of stress. Activi
Managing Conflict & How to Rewire Your Brain for a Better Connection with Audrey Schoen
"The privilege of a lifetime is to become who you truly are." - Carl JungToday we speak with the incredibly insightful Audrey Schoen, licensed marriage & family therapist, and talk about the deeply inherit human need for connection.Connect with Audrey:OnlineEmailFacebookInstagramTikTokLinkedInTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook
Five Hacks to Restore Balance to Your Brain with Alix Sabatelli Rager
ITS ALL ABOUT THE BRAIN BABY! So many things in our day to day life cause a heavy tax on our brain power. Stress, improper nutrition, lack of movement, all cause our brain power to diminish. In today’s interview with Alix Sabatelli Rager, Brain Lady Julie discusses 5 hacks to restore balance to your brain.Connect with Alix:Online530.212.0110FacebookInstagramLinkedInTo connect with Brain Lady Julie
Is Your Vision for 2020...2020? Goal Setting and Achieving Your Goals With Brain Science
A new year and a new decade! Are you ready? Whether you are an entrepreneur building your empire, a career professional working your way up, or a corporate leader leading dynamic teams, we all have goals.At this time, we are especially focused on having success in achieving these goals we have set. Do you know what your best asset is in reaching these goals? It's your BRAIN! Today Julie reveals th
Living Full Out! Step Forward – You Deserve It! with Nancy Solari
Nancy Solari teaches her event attendees to regain control in their lives and to put their foot down when it comes to being pressured. People will always offer their own judgment and input but you are in control of how this negativity affects you. Life’s journey is beautiful and abundant - be your own captain on this voyage and don’t let the storm waters keep you from sailing!Connect with Nancy:On
Capture Your Audience! The Brain & Marketing with Tracy Frank
Today’s show is so much fun! We get to talk about the brain and marketing. Brain Lady Julie will interview Tracy Frank of Frank Haus Design and they will geek out on the fascinating research being done by HUGE companies on how the brain reacts to and makes decisions based on marketing.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: Yo
Spring Clean Your Brain!
Spring is in the air! Birds are chirping, flowers are blooming, and days are longer. It's time to do some spring cleaning! Have you done it yet? Have you gotten the spring cleaning bug? I have and it feels great to get rid of clutter. But what about the brain? Does your brain need a little sprucing up?That's right your BRAIN! Have negative thoughts started to run through your mind? Do you find you
The Brain, the Number 3, and Your Marketing
Goldilocks and the Three bears, The Three Stooges, The Three Musketeer, "Snap, Crackle and Pop". The world is full of combinations of 3. Why? Well it has to do with the brain. Tune in and discover how you can use this formula in your business.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube:
Neuroscience and Success - Hush That Amygdala!
Let's do more of what we want without the fear that holds us back. Today we will explore the science behind the fear of failure. That fear that sometimes we don't even know we have.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becomin
3 Habits of Mindful Meditation Practice with April Ria
What are meditation and the benefits? What are some of the myths of meditation? What happens to the brain when we meditate? Learn a simple formula for meditation that you can take and use right away. Learn how to turn off the monkey mind and create new grooves of emotional calm and mental clarity as we speak with April Ria.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn |
Your Gut Health & Your Mood
Your gut is often referred to as the "second brain" and with good reason. There are millions of neurons housed in the gut, gut bacteria are responsible for manufacturing 95% of the serotonin, and the gut communicates directly with the brain. For this and other heath reasons of course it is beneficial to learn the importance of gut health and what positive steps you can take to restore it. To conne
Survival Tips for Understanding the Opposite Gender
Communication between men and women is sometimes a little lacking. Men don't understand women and women don't understand men. Well let me tell you when you understand the brain wiring it helps a TON! Today Brain Lady Julie will cover three of the main brain differences between men and women and give some cool, practical application and tips for surviving in your relationships.To connect with Brain
Neuroscience & Success - The Brain and Fear
What is holding you back? Why is it that you at times run from opportunity instead of embracing it? This week on Brain Lady Speaks, Julie will explore the wonderful brain information that will help you to understand what is holding you back and how to have that conversation in your head that will move you into greatness.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Ins
Stressed Out?! The 5 "P"s of Managing Stress During This Time of Year
Wow it is that time of year again? Yes, the time when stresses abound. There are the parties to plan, shopping to do, personalities to deal with, extra financial pressures, and large crowds to handle. All of this can take a toll not only on your patience but also can tap your joy and maybe effect your health. How do you cope? Simple, follow Brain Lady Julie’s “5 P’s for Dealing With Stress”. Liste
I'M SO SCATTERED! Tips for Helping the Right Brained Person Get Things Done
Most entrepreneurs and creative types are very active in using their right brain gifts-being organized and keeping on track are not in their skill set. Today we explain how right brained people can use their natural gifts to stay on track and organized!To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLa
Increase Sales by Getting Into Your Client's Head
Increase Sales through Improved Communication. In today's Brain Lady Speaks program, learn the tips for dramatically increasing your sales revenue by understanding what your client's needs are. Learn to:Access your clients’ needs based on their brainIdentify what your potential customer wants to see, feel, and hearCreate an instant rapport with your client by speaking to their brain personality ty
Your Brain & Forgiveness: Why Letting Go is so Very Important
Being offended hurts! But holding on to the anger of being hurt causes even more damage. Yes long term bad stuff. Listen today as Brain Lady Julie reveals what is happening in your brain and body when you fail to forgive. Neuroscience is amazing and can benefit your quality of life and relationships with new discoveries.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Ins
Your Brain & Creativity: How to Engage Your Brain to Be More Creative
Join us today and find out what some of the newest research in neuroscience is showing us about the brain and creativity. Learn why some individuals brains are innately more creative and how no matter what your brain personality connection is you too can become more creative.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMind
