Clinically Pressed Podcast
Clinically Pressed is a podcast run by the non-profit Clinically Pressed Co., which aims to give more people access to resources for improving their health, fitness and performance. Episodes cover science-backed approaches to training and wellbeing, aimed especially at listeners who don't know where to start. The show also highlights the organization's community-focused work, such as safety upgrades for its local area. The tone is supportive and educational rather than sales-driven, with no products being pushed on the audience.
Episodes
CP Short WWAR: Bridging the Gap-Sue Falsone
In this ‘What We Are Reading,’ we highlight Sue Falsone’s book “Bridging the Gap-From Rehab to Performance”. This book does a fantastic job of breaking down the entire injury process from initial management to return to full sport participation. There is a ton of great information in this book for sports medicine professionals, strength and conditioning coaches, and sport coaches alike. While ther
Research Review: Effect of Warm-Up Swings on Bat Speed
LINK: https://youtu.be/OzOVi2Po1-E You often see baseball/softball players warming up with a weight on their bat or just a heavier bat and trying to time out swings. The thought is too warm up and get everything moving and potentially swing their regular bat faster. But does it actually accomplish that? In this research review they look at the weight of a warm-up bat and how it might actually impa
RE-EVAL Ep. 97: Dr. Christy Eason-innovATe
Dr. Christy Eason is the Director of the innovATe project at the Korey Stringer Institute. In this episode, we go deep into what that innovATe project is all about, how it came to be, what’s been done so far, and plans for the future. This project is unique and has been so impactful to this point and there is more coming. Dr. Eason reviews how it came to be and how the program is ensuring not only
RE-EVAL CP Short XV: Artificial Light and Kids
Too much artificial light may or may not damage your eyes like your parents once threatened you, but it can still be hard on your body. This is especially true in kids, and our very own Dr. Kyle takes a look at some research that discusses it directly related to kids. A lot of good things, even if they are small, can come from limiting exposure to artificial light. Check it out.#complicatedsimple
RE-EVAL CI: Do Shoes Matter?
A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general.In this Clinical Insight we get back into the discussion and offer som
RE-EVAL Ep. 67: Dr. Shernan Holtan-Frail to Fit
Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota Medical Center. Dr. Holtan is taking a new approach to the care and rehabilitation of patients who are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their lives and get back to what they want
RE-EVAL LI: Administrative Leadership
Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a ga
RE-EVAL Clinical Insight: Hamstrings-Tight vs. Taut
Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell #hamstrings
Ep. 94: Dr. Deb Sazama-All Things Volleyball
In this episode of Clinically Pressed, we sit down with Coach Deb Sazama, head volleyball coach at the University of Wisconsin–La Crosse, to unpack a wide-ranging conversation on coaching philosophy, athlete development, and the rapidly evolving landscape of volleyball at both the collegiate and youth levels.Coach Sazama shares her unique journey into collegiate coaching and reflects on how her ph
Performance Insight: What is the Best Type of Exercise for Weight Loss
In this insight, we explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple #resultsthatgiveback #heartbeatbarbell
RE-EVAL Clinical Insight: Hamstrings-Tight vs. Taut
Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell
RE-EVAL Research Review: Cold Tubs and Muscle Adaptation
Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in
Ep. 93: Pelvic Floor Health and Athletic Performance in Female Athletes with Dr. Lisa VanWiel
Pelvic floor health is an often overlooked, but critically important aspect of female athlete health and performance. Despite increasing awareness, many athletes, coaches, and practitioners remain unaware of how common pelvic floor dysfunction is among female athletes and how significantly it can impact both performance and quality of life.In this episode of Clinically Pressed, Andrew Jagim sits d
Quick Update and Thank You
We are taking all the steps to get content back out there on a regular basis, and as we did, we wanted to reach out and say thank you to everyone who has continued to listen and support us. More to come from Clinically Pressed.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
RE-EVAL Ep. 75: Alex Friedman-Combat Sports Training
This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his master's degree. In this episode, we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey, Alex was able to spend time in Las Vegas doing an internship at t
RE-EVAL Clinical Insight: Pre-Workout Breakdown
The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.Pre-JYM: https://amzn.to/2AzQo8ySUBS
RE-EVAL Ep. 60: Interprofessional Collaboration-DC & ATC
In this episode, Kyle and Joel sit down and talk about interprofessional collaboration. We specifically talk about how chiropractors and athletic trainers can collaborate to achieve the best outcomes possible for the athletes/patients that they are seeing. We get into the process of how people should get together and approach working together, and how to maximize each other's skill sets.At th
REPLAY: CI: Chronic Pain and the Radiculo-Neuropathic Myofascial Pain Model
We break down the complicated to make it simple and break down this pain model to better understand how treating pain not only at the site but also from the potential source at the spine can make a dramatic impact on your overall pain. This Insight lays out what you can do to help address the issues from the source and see how it can help you.#complicatedsimple #progressive #openminded #PBE #EBP #
Group vs. Personal Training: Who Wins for Results
AJ breaks down the advantages and disadvantages of group fitness vs. personal training and ultimately how each one compares to the other when it comes to getting the best results. Dr. Jagim goes into details of why each one works in its own unique way. You'll be able to apply what works best for you and your fitness goals.Dr. Andrew Jagim is an exercise physiologist and nutritional researcher
RE-EVAL Research Review: Sleep and Strength
In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still
RE-EVAL Ep. 80: Ego is the Enemy
This episode is a combination of ‘What We Are Reading’ and ‘Leadership Insight’. Joel is joined by Rick Cox (see Leadership Insights) to discuss some of their favorite passages from the book ‘Ego Is The Enemy’ by Ryan Holiday. This book hit both of them real hard, in a good way, that and made them think deep on what they can focus on when it comes to their own ego and how it applies to everything
Endurance Training: What Adaptation Really Happens
Dr. Jagim shares what adaptations occur with endurance training. Discover what actually happens when you build endurance. From stronger lungs to more efficient muscles, increased cardiac efficiency and better energy use, this quick breakdown shows how consistent training helps you go farther—and feel better doing it.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
RE-EVAL CP Short: Creatine Use for Youth Athletes
Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #resultsthatgiveback #heartbeatbarbell #creatine
RE-EVAL CP Short: Why I Workout-Joel Luedke
We all have our reasons for working out. For Joel, it’s a balance of many things but ultimately because he wants to be able to enjoy some more of the things he enjoys, such as pizza and beer. He talks about why he works out and how it can be worked into your schedule and that the best program is the one you enjoy and actually do. Check it out.www.clinicallypressed.org/shop (for gear)James Clear: A
RE-EVAL Jim Stoppani UWL Lecture-Building A Safer Supplement Industry Through Education
Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.www.clinicallypressed.org#complicatedsimple #supplements #supplementsafety #n
RE-EVAL CP Short XIX: Nutrient Timing (The 'Drive' Edition)
Is the timing of when you get your nutrients in important? Well it depends. Dr. Jagim breaks down what you need to know about nutrient timing. It used to be the biggest thing you had to focus on and make sure you did not miss an 'anabolic window'. That may apply to a very specific portion of the population but not to most of us. Find out more.SUBSCRIBE: https://www.youtube.com/c/clinic
RE-EVAL Research Review: Exercise Snacks
This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin an
RE-EVAL LI: Administrative Leadership
Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a ga
REPLAY: Research Review: Pressure to Return from Concussion
LINK: https://youtu.be/ReCg-NxRmE0 Concussions have been brought into the spotlight again with some high profile injuries. In a podcast on ATChat we talked with Dr. Julie Stamm, a concussion expert, and she mentioned the pressure felt by providers to return patients faster than they were ready. We highlight a study she worked on showing how common that pressure is and what it means for the potenti
RE-EVAL Performance Insight: Nutrition Tips for Muscle Growth
Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #nutrition #m
RE-EVAL Ep 29. Tom Farrell-Chariots of Farrell
Tom is a Nike running athlete who has competed on the highest levels of track and field, including world championships in China and the 2016 Olympics in Rio. Before all of that Tom was a student-athletes at Oklahoma State University where he was able to take his training to the next level and set him on the course he is on.In this episode we talk all about his story coming up as a runner and how
RE-EVAL CP Short: Creatine Use for Youth Athletes
Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic
RE-EVAL Clinical Insight: Lumbar Manipulation as a Rehab Technique
After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept as something that worked in this way. So I di
RE-EVAL RR: Fish Oil Supplementation and Resistance Training
Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet.Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., .
RE-EVAL Ep. 53: Greg Nuckols-Stronger by Science
We got to sit down and talk with Greg Nuckols. Greg is the founder and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results w
Clinical Insight: What is Creatine
There is a wealth of information available on creatine. Oftentimes, that information isn’t as accurate as it should be in this short video. Dr. Andrew Jagim breaks down the essentials of creatine.LINK: https://youtu.be/ubZmY93-nkw #complicatedsimple #resultsthatgiveback #heartbeatbarbell
RE-EVAL Ep. 26: Gary Reinl-The Anti Ice Man
Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it? Could you actually be doing more harm than good and has research backed the use of ice up?Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all. We challenge you to
RE-EVAL Xtreme Footwerks Clinical Condition Series: Posterior Tibialis Tendonitis
In this short video series Shawn Eno of Xtreme Footwerks (ep. 66) discusses common clinical cases that he sees and what patients should know about the conditions. In this specific video Shawn talks about Poster Tibialis Tendonitis. He covers the anatomy of the issue, how it presents, what it could potentially be confused with and then ideas on how to deal with the problem. For more information or
RE-EVAL Clinical Insight: Pre-Workout Breakdown
The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.Pre-JYM: https://amzn.to/2AzQo8ySUBS
RE-EVAL CP Short: Creatine Use for Youth Athletes
Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic
Research Review: Evidence for Periodizing Strength and/or Endurance Training According to Menstrual Cycle Phases to Optimize Female Athlete Performance is Lacking
The title explains it all but we discuss where focusing on this type of specific training falls in a much larger area of performance, nutrition, training, and sleep.Article LINK: https://drive.google.com/file/d/11-xcw23uN4BgoQbUxSwrSaJ9jbxUi1DK/view?usp=sharing #complicatedsimple #resultsthatgiveback #researchreview
RE-EVAL Ep. 83: 'Wish I Knew'-Nutrition
In this part of the ‘Wish I Knew’ series we discuss nutrition. This topic can get in depth so quickly and there are so many facets of it that it could go on for hours, we tried to keep it short. Nutrition can get really complex, very quickly and that makes it even harder to apply good principles to your life and to others you serve. Some of the major take aways I’ve learned over the years is you h
RE-EVAL Clinical Insight: The Core
In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.#complicatedsimple #resultsthatgiveback
RE-EVAL Ep. 25: Kyle Rogers-Walking Well Massage
Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and how his holistic approach can really help people get to where they need to be when it comes to their hea
Ep. 92: Carbohydrates for Athletes: Part II
In this part two on carbohydrates for athletes Dr. Jagim gets into more specifics on the carbohydrate needs for athletes and how to figure that out. The video also covers how and when to take carbohydrates around activity to maximize their benefit to you and your performance. This video is a great compliment to part one to help ensure you’re getting all you from this file source.Part One LINK: htt
Ep. 91: Carbohydrates for Athletes: Part I
Learn the basics about carbohydrates. What they are and what they are made of. How carbohydrates are moved throughout the body and utilized by the body to give you energy. The video will also discuss the importance of carbohydrates for exercise and how different diets can impact performance. For more FREE nutrition resources, head over to our shop: https://clinicallypressed.org/shop/#complicatedsi
RE-EVAL CI: The Importance of External Rotation
Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick a
REPLAY Ep. 49: DVRT-The Ultimate Sandbag
DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion. It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints. The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training.We stood
CI: Tensegrity and Spinal Position
Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try.LINK :https://youtu.be/HtQ_SMX8NsEwww.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropr
CI: Utilizing Isometrics for Tendon Health
How beneficial is isometric work? In this Clinical Insight we summarize a Tim Ferriss Show podcast with Dr. Keith Barr. They dive deep into how isometrics benefit tendons, both healthy and injured, and what protocols you can use to maximize strength and health of tendon tissue. This was an insightful podcast and will impact my clinical care and hopefully will benefit others as well. Check it out.L
Research Review: Cold Tubs and Muscle Adaptation
Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in
RE-EVAL Clinical Insight: Pre-Workout Breakdown
The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.Pre-JYM: https://amzn.to/2AzQo8ySUBS
RE-EVAL Ep. 69: Dr. Jake Erickson-Youth Sport Injury
Youth sports injuries happen, it's part of the game. Many of those injuries can be reduced or prevented with smart training and monitoring training loads. In this episode we sat down with Dr. Jake Erickson, a sports medicine physician in La Crosse, WI. Dr. Erickson details how overuse in youth injuries can have significant negative effects on a growing body.Dr. Erickson gives some simple and
CP Short V: WWAR - Checklist Manifesto
This is a new installment we are trying for CP Shorts: What We Are Reading (WWAR). We will give a brief update on books we think are worth checking out and why we think they are so useful. This week features 'The Checklist Manifesto' by Atul Gawande. You wouldn't think you need a checklist for many things but you might be mistaken and this book gives you ideas as to why. Worth the re
Research Review: IASTM vs. ESWT for Lateral Elbow Pain
Lateral epicondylitis is a very frustrating injury to deal with, both for patient and clinician. This study looks at instrument-assisted soft-tissue mobilization and extracorporeal shockwave therapy vs. control to see what provided the best results for pain, function and grip strength. Find out what worked best.Article LINK: https://drive.google.com/file/d/1HeayEYER5H_OXlos3ddInuPG7NBVExYy/view?us
RE-EVAL Clinical Insight: Prone Press Up for Back Pain
In this Clinically Insight Dr. Kyle Boland breaks down what happens with disc injuries from not only a physical level but all the way down to the chemical level. Along with that Dr. Kyle demonstrates some basic exercises that you can start with in order to help get the process started of treating your back pain if it is caused by a disc.Before you get started and most definitely if things don'
RE-EVAL Ep. 71: Sean Gallagher-DNS Hockey
Sean Gallagher is a chiropractor and sports performance coach. We've talked to him multiple times and for good reason, he has so much knowledge and application of treatment and training that it needs to be shared. In this episode we catch Dr. Gallagher on the back end of a trip to Europe where he was at a course focused around Dynamic Neuromuscular Stabilization (DNS) and its focus on hockey.
RE-EVAL Injury Series: Medial Tibial Stress Syndrome (Shin Splints)
Shin splints are a real pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct.
It takes some time and patience but if you address all the
RE-PLAY LI: Administrative Leadership
Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a ga
RE-EVAL Ep. 23: Dr. Guy Jodarski-Organic (Valley) Vet
You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass fed vs. not, all the way down to soil quality. If you h
RE-EVAL Ep 18: Mandy Roush-Root Down Yoga
Mandy started Root Down Yoga in La Crosse starting from a pastime she really enjoyed, yoga. Years later it has turned into a local staple in the La Crosse community and help plenty of people improve their health, their bodies and their minds. She tells us about her story in getting it started and how it has evolved over the years.
We also had the fortunate chance to participate in one of the c
RE-EVAL Clinical Insight: The Core
In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.
#complicatedsimple #resultsthatgiveback
RE EVAL Ep. 40: Cogen Nelson-CrossFit Saved My Life
People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is.
We were honored to hear
RE-EVAL A Clinically Paragon Discussion-Ep. 1: Vitamin D and All Its Glory
This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness. In these discussions, we will be taking major topics in the health, nutrition, performance, and supplement industry and breaking down what it all means and passing as much information on to you as we can.
In this episode, we talk about Vitamin D and everything that it can do to hel
Barbells N' Bourbon: Ep. VI | Managing Overload and Productivity
We started up Barbells N' Bourbon again and so we wanted to share with you one of our more important and impactful epsiodes. Check it out!
Busy seems to come with every work territory in this day and age. There are times when things can become so much it produces overload and different people handle that differently. Andy has worked in some extremely productive lab settings where there are consta
RE-EVAL: Research Review: Exercise Snacks
This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin an
RE-EVAL: Performance Insight: Intermittent Fasting
In keeping up with providing more information on popular diets and how they could apply to your life in the New Year of 2019 (or 2024), Dr. Jagim breaks down everything behind Intermittent Fasting. He gives full details on how to apply it, how if affects your body and what the potential benefits are of using it.
#complicatedsimple #resultsthatgiveback
Ep. 43: Leah Misch-#YouGoGirl
Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness. Leah is a nurse who found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go.
Along with that Leah does so many things now to help promote health and wellness. T
CI: The Importance of External Rotation
Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick a
Ep. 75: Alex Friedman-Combat Sports Training
This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree.
In this episode we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UF
Ep. 90: Wrestling: Minimum Weight Wrestling Weight-Dr. Eric Twohey and Dr. Andrew Jagim
In this episode of the wrestling weight certification series, Dr. Twohey and Dr. Jagim talk about minimum wrestling weight. They discuss what it means and all the factors that occur to determine what that predicted safe wrestling weight would be. They also discuss the history and research that went into the creation of the process and the equations that ultimately determine the weight.
This epis
RE-EVAL Ep. 84: Dr. Lindsey Shay-Kidz Physical Therapy: Immersive PT
Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where the sessions are much longer than a typical PT app
RE-EVAL RR: Fish Oil Supplementation and Resistance Training
Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet.
Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J.,
RE-EVAL: Ep. 72: Josh McLain-The Croc Doc
On our traveling tour of the Twin Cities with CP Ambassador Eric Twohey we got to talk with Josh McLain DPT. Josh works out of a very high level wrestling academy and functional fitness gym. Along with that Josh owns Ninja Anywhere which is a traveling Ninja Warrior course that you can try your best at and see how you stack up against some of the best.
In this episode we talk about physical medi
Ep. 89: Wrestling: Body Weight vs. Body Composition-Dr. Eric Twohey and Dr. Andrew Jagim
Body weight gets you a very general idea of where you might be at when it comes to making weight but body composition gives you way more information on what you can potentially do when it comes to losing weight and in wrestling and other combat sports, make weight.
Dr. Twohey and Dr. Jagim dive into what the difference is between body weight and body composition and the importance of knowing the
Performance Insight: Calories, Energy and How It All Works
With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple
SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_co
CP Short IV: EBP vs EIP
Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all means.
www.clinicallypressed.org
#compl
Ep. 88: Wrestling Weight Certification-Dr. Eric Twohey and Dr. Andrew Jagim
Weight certification processes have been in place in wrestling for quite a while and are there to try and help ensure the safety of the athletes that have to go through it. While the focus is safety there are still a lot of things that can go on that can put athletes at risk in the weight cutting process. This is becoming even more apparent as women’s wrestling is beginning to explode across the c
Ep. 9: Michael Pearson, MTI, MMT, CMLDT-Magic Hands by Michael
Michael is part of Bon Debut Massage since July 2017. He is currently running his practice in a cosmetic surgeon’s office where about 90% of my clients are for post-operative rehabilitation. He has nearly 6 years of experience in post op/pain management. Michael’s is a practicing optimist, loving to improve my own experience and others through education and practice. He has worked in restaurants f
REPLAY: Ep. 21: Coach John Baumann
Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode. Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field. He has been able to surround himself with some of the biggest and smartest names in the industry.
JL had the opportunity to work with Coach John and le
Recommended
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
