Cultivate Kindness
Cultivate Kindness is a weekly podcast about mental health, self-acceptance, relationships, and related everyday struggles. It aims to create an open, safe space where listeners can share thoughts and past experiences. Through these conversations, the show encourages learning, personal growth, and building better lives. New episodes are released each week.
Episodes
5 Ways to Cope With Stress (and What Stress Actually Is)
Stress isn't the enemy but it's a signal. This week on Cultivate Kindness, we're breaking down what's actually happening in your body when stress hits, why chronic stress takes such a toll on your health, and five well-supported, practical ways to interrupt the cycle: moving your body, breathing with intention, protecting your sleep, leaning on connection, and building in real reco
Curating a Self in the Age of Algorithms
In a world where algorithms curate everything from our playlists to our aesthetics, how do we build a personal style and values that's actually our own? This week on Cultivate Kindness, we're exploring the difference between genuine taste and engineered preference, why discernment is a muscle worth rebuilding, and how slowing down might be the most rebellious thing we can do in an algorith
Discovering What You Love
What do you genuinely enjoy, and what have you been taught you should enjoy? In this episode, we explore values, passions, and letting go of expectations to discover what feels authentically you.NewsletterSimply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness
Reframing Pressure: How to Turn Stress Into Fuel
Join us for this episode where we delve into the emotion of Pressure. Who says that pressure has to be an inherently bad thing? As pressure forms a large part of our lives how can we reframe pressure into something positive, or at least sometime that we can use of fuel to achieve the goals we want to in life! Tune in to find out more, we hope you enjoy it! Sign up to our newseltterSimply listen
The September Reset: A Journaling Exercise for a Fresh Start
Hello everyone and welcome back to a new episode of Cultivate Kindness. Today is a different style of episode where I will be guiding us all through a journalling session which is the perfect way to begin September, I also do this so grab and pen and paper (or reflect in your mind) and enjoy the episode!!! Sign up to our newseltterSimply listening to this podcast means the world to us, but if y
The Perfect Morning Routine to Calm Your Nervous System
Hello everyone and welcome to a new episode of cultivate kindness. Have you been feeling or ever felt that your mornings are rushed and they make you feel stressed even before your day has started? Well you are definitely not alone in this but there is a way to make your mornings go from being overwhelming and stressful to calm and beneficial for your nervous system. Press play to this episode now
Creating a Kinder Corner of the Internet
What does Cultivate Kindness really mean? In this episode, we reflect on the inspiration behind the podcast, the importance of self-kindness and community, and how we can all create a little more compassion in our everyday lives.We hope you enjoy this mini-episode! It is a bit different from our regular episodes but we will be back soon with the regular programming ;)Sign up to our newseltterSi
What Are Your Emotions Trying to Tell You?
In this episode of Cultivate Kindness, we explore why understanding and naming our emotions is a crucial part of emotional wellbeing. From anger and guilt to boredom, jealousy, anxiety, and excitement, we unpack what different emotions might be trying to tell us and how recognising them can improve our relationships, self-awareness, and mental health. Website mentioned: https://themodernmeditator.
Simple Ways to Feel More Connected This Summer
Meaningful connection doesn't have to come from big plans or perfect moments. In this episode, we explore simple, affordable, and uplifting ways to strengthen your relationships this summer because small gestures can often make the biggest difference. We hope you enjoy! Sign up to our newseltterSimply listening to this podcast means the world to us, but if you’d like to support us even more,
If You're Trying, You're Already Winning
In a world that celebrates results, it's easy to overlook the courage it takes to simply keep showing up. Join me for this episode where I talk all about why effort matters, how growth often happens quietly behind the scenes, and why trying is something to be proud of. A gentle reminder that progress isn't always visible, confidence is built through action, and every attempt is a step for
The mindset shift that can stop anxiety and overthinking
Welcome to a new podcast episode! In today's episode, we are talking all about how so much of life is shaped by fear, doubt, and worst-case-scenario thinking. However, when I read this quote, I realised that we needed a mindset shift because when we think about What's the best that could happen?" Asking ourselves that question helps us feel more hopeful, grounded, and present, rather
Dopamine Reset: How to understimulate yourself
Welcome to another episode of Cultivate Kindness! Today, we are talking all about dopamine and how it shapes habits, influences mental health, drives ambition, and fuels everything from social media addiction to peak performance. We will also give you some advice on how to build a better relationship with your phone and how to create a dopamine menu.Read our Newsletter Simply listening to this p
Your Guide to Summer 2026
Welcome to another episode of Cultivate Kindness! Today I will be giving you some inspiration for your summer bucket list. A summer bucket list is such a fun way to make the most out of this season and to get excited for what is to come. I have made a more general list idea of ideas that you can tailor to your own unique interests and ideas and also tailor to different weather as well (we all know
Let Go to Find Peace: How to Stay Grounded When Life Feels Unpredictable
Welcome to another episode of Cultivate Kindness! Today we are talking all about finding inner-peace and the difference between peace and control. This episode was inspired by the quote “if your peace depends on everything going right, that is not peace: that is control” So if you want to explore this topic further then why not give this episode a listen! We hope you enjoy it !Read our Newsletter
Intuition: Your Inner Compass
In this episode, we explore the power of intuition and what it means to "listen to your gut." From relationships and career decisions to everyday choices, we talk about how to recognise and listen to your gut feelings, how to listen to it, and how to separate intuition from fear. Videos mentioned:IntuitionListen to your IntuitionIntution vs Fear- This is an older podcast episode that we
Rethinking Productivity Pt.2: The Importance of Rest
Join me for part 2 of my rethinking productivity series (can be listened to as a stand alone) . Last week I spoke about building a schedule that works for you and this week I wanted to talk about the importance of rest and fun in order to avoid burn out in our busy lives. I talk about why rest is so important and how to actively make time for it (even if you feel like you can’t!) I hope you enjoy
Rethinking Productivity: Building a Schedule That Works
In this episode of Cultivate Kindness, we’re rethinking what productivity really means and how to build a schedule that actually works for you.If you’ve ever felt overwhelmed by productivity advice or frustrated by routines that never seem to stick, this episode will help you take a step back and create a rhythm that feels more realistic, sustainable, and kind.Plus, I’ve created a free companion t
Learning to See Everything as an Experience
In this episode of Cultivate Kindness, we’re reflecting on a simple but powerful idea: what if nothing in life is truly a failure, only an experience?Life rarely follows a perfect plan and when we shift away from thinking about things as successes or failures we can just live for the experience and take away lessons from everything we do, even if it does not go the way we planned! Read our Newslet
Your Guide to Confidence
In this podcast episode, we talk all about what confidence means, the different types of confidence, as well as tips for growing your confidence.We hope you enjoy it!Read our NewsletterSimply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: buymeacoffee.com/cultivatekindness
Keep Creating: Turning Passion into Action (pt2)
Feeling stuck or unsure about a project or idea you care about? In this episode of Cultivate Kindness, we explore how to move from passion to action, embrace curiosity, and start creating even when you’re not ready or confident. We hope you enjoy! Read our Newsletter: https://cultivatekindnessbythegne.substack.comSimply listening to this podcast means the world to us, but if you’d like to support
Rediscovering Passion & Choosing to Feel Deeply (pt1)
Hi guys!In this episode of Cultivating Kindness, we talk about passion and why caring deeply shouldn’t be embarrassing. We explore curiosity as the starting point for passion, how to rediscover hobbies and interests, and why choosing to care can make life feel more meaningful, even in the middle of stress and responsibility. This episode is a gentle reminder to stay open, try new things, and allo
Meditation for Self-Belief
In this episode of Cultivate Kindness, we’re sharing a meditation designed to help you believe in yourself. Self-belief can be difficult, but it’s so important to root for yourself.We hope you enjoy! More of our content is down below:Read our NewsletterSimply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: buymeacoffe
Nothing is Ever Final: The Freedom of Beginning Again
This episode was filmed when I had a cold so sorry if it is a bit all over the place but I still wanted to give you all something to listen to this week so bear with me and I will be fully healed for the next one!!! Life is full of endings: but none of them are truly final. In this episode, we explore the power of starting over, embracing new beginnings, and giving yourself permission to try again
Showing Yourself Love: Gentle Ways to Care for You
Valentine’s Day has passed, and whether it left you feeling loved, lonely, or somewhere in between, this episode is a gentle reminder that the most important love starts with you. Join us on Cultivate Kindnessas we explore practical, heartwarming ways to nurture yourselfWhether you’re looking for inspiration for a cozy night in, ways to build confidence, or just a gentle reminder that you matter,
A Little Good News from Around the World
In today’s episode of Cultivate Kindness, we’re talking about some good news in the world. At a time when so much in the world feels uncertain, upsetting, and frustrating, we wanted to share a podcast episode that highlights some good news from around the world.Check out these pages if you want to hear good news more often:Sam Bentley on YouTubeGood News NetworkIf you want more of our content:Read
If You Wait Until You’re Ready, You’ll Wait Forever
In today’s episode of Cultivate Kindness, we’re talking about something so many of us are quietly waiting for: the feeling of being “ready.”This episode was inspired by a quote I came across that made me pause and reflect, the kind of sentence that meets you exactly where you are in life. It captures something I’ve learned the hard way: if we keep waiting to feel ready, confident, or certain, we m
What Travelling Teaches Us (Even With Anxiety)
In today’s episode of Cultivate Kindness, I’m sharing something a little more personal: the lessons travelling has taught me, even as someone who has never found travel easy.For a long time, anxiety made travelling feel overwhelming rather than exciting. Being far from home, out of routine, surrounded by unfamiliar languages, food, and systems often felt like too much. And while travel can still b
Worrying Leads to Nothing: Learning to Let Go of What You Can’t Control
Hello everyone, we hope you are all doing well. This video is your reminder that worrying leads to nothing, and it is something you should unlearn. Worrying is something that a lot of us rely on as we believe it keeps us safe, but instead, it takes away valuable time from the present. We hope you enjoy it!Read our SubstackFollow us on Instagram
Your Guide to 2026 | Starting the year with Gratitude.
Hello everyone and welcome to a joint episode to bring in the New Year! This is a guide you can use to help with any new year reflections but it can also be used as a check-in to give you some inspiration! Thank you for all your support in 2025 and we are excited with what’s to come in 2026! Make sure you are kind to yourself and those around you! Read our SubstackFollow us on Instagram
Coexisting with people you might not get along with
We don’t get to choose everyone we share space with—and sometimes, those differences can feel overwhelming. In this episode, we explore what it really means to coexist with people you don’t get along with: at work, at home, in families, and in communities. We talk about setting healthy boundaries, managing emotional triggers, practicing empathy without self-betrayal, and learning when acceptance i
Do We Think Too Much About Ourselves? A Conversation on Self-Exploration
We all want to understand ourselves but can too much reflection actually hold us back? In today’s episode, I present a little debate between self-awareness and overthinking to try and find out whether self exploration is a good thing or not. From the pressure of “figuring it all out” to the freedom of simply being, I try to come to terms what it means to reflect on ourselves without turning it in
Recognising, Recovering, and Resetting from Burnout.
In this episode of Cultivate Kindness, we’re talking about burnout; what it really means, how to spot the early signs, and how to recover and build healthier systems. We share our own experiences of feeling burnout creep in and offer gentle, practical ways to rest, reset, and protect your energy. Because burnout might always be a possibility, but with awareness, boundaries, and self-compassion, it
Short Meditation for Daylight Savings : embracing the changing seasons
This is a short 5-minute meditation to give you some time to reflect and focus on your breath and body during the changing seasons. Nature does not rush, but like nature, we should learn to listen to our bodies and adapt in order to feel our best selves during this time.NewsletterInstagram#meditation #daylight savings #breathe
Embracing the Darker Days: A Gentle Guide to Autumn & Winter
As the clocks go back in the UK and the daylight hours slip away, many of us start to feel the seasonal shift, felt through lower energy, dips in motivation and sometimes some melancholy. We hope you can use this short episode as a mini guide that you can come back to whenever you feel like you need some inspiration and a little pick me up! We hope you enjoy !! Resources about SAD: https://www.min
The Art of Being Whimsy: Finding Magic in the Everyday
Join me in this episode where I talk all about the rebellious art of being whimsy which is a soft, soulful resistance to the pressure of always doing more, being more, and taking life too seriously. If you've been feeling overwhelmed by the pressure to constantly "improve," this episode offers a reminder that joy doesn’t have to be optimized it can simply be felt.We hope you enjoy!
Are You Living in Survival Mode?
Are you just getting through the day? In this episode we explore what it means to live in survival mode and recognise the signs , why it happens and how to begin shifting into a more connected way of living. If you’ve been tired for too long, this is your reminder: you were not meant to merely survive. You’re allowed to rest. You’re allowed to come back to yourself.Follow our Newsletter: https://c
How to look after your 3 homes- you mind, your body and the planet
We all live in more than just one home. There’s the physical body we live in, the inner home of our mind and emotions, and the planet where we make our home. In this episode, we explore what it takes to care for all three — how to nurture your space, tend to your inner world, and grow meaningful connections. NewsletterInstagram#selfcare #yourmind #selflove
The Fear of Being Percieved | How to not let the fear of being seen stop from putting yourself out there
In this episode, we talk about the fear of being seen by others, not just looked at, but truly noticed. Why does it feel so uncomfortable? Where does that fear come from? And how can we not let this fear stop us from going after the things we really want? This episode will take a look at all these questions and give you some advice on how to embrace being seen.NewsletterInstagram
A 10-Minute Reset: Finding Gratitude Today
In this short episode we reflect on the quite powder and gratitude, especially in times where life feels overwhelming. Inspired by July’s visual diary newsletter we explore how even the tiniest moments of beautify or peace can help anchor us through hard times. Follow our Newsletter: https://cultivatekindnessbythegne.substack.comFollow us on Instagram: https://www.instagram.com/__cultivatekindness
The Power of Perspective: One Moment, Not Your Whole Life
Feeling overwhelmed, anxious, or stuck in overthinking? In this episode of Cultivate Kindness, we explore the power of perspective and how zooming out can help calm the chaos in your mind. Today I talk about the practical tools that have helped me shift out of spirals and into clarity and how they might work for you guys as well!!!!! “Because sometimes, the kindest thing you can do for yourself is
The 5x5 Rule: Letting Go of What Doesn’t Matter
Hello everyone and welcome back to a new episode of Cultivate Kindness. This episode talks all about the 5 x 5 rule, which is aimed at helping you put anxieties into perspective and not let minor incidents impact your everyday life and happiness.NewsletterInstagram
The Truth About Procrastination: How to Stop Delaying and Start Doing
Hello everyone and welcome back to Cultivate Kindness! Today’s episode is all about Procrastination. Many believe that laziness, poor time management, ordisorganisation are the reason why people procrastinate; however, most people will procrastinate at some point in their life. Research says 1 in 4 people will at some point in their life. In this episode we talk about some useful tips and tricks t
Mood Boosters That Actually Work: Your August Dopamine Menu
Welcome back to Cultivate Kindness! Today’s episode is inspired by a beautiful Instagram post from Lauren Urie, this episode introduces the idea of a “dopamine menu” which is a personalized list of feel-good activities designed to boost your mood in healthy, meaningful ways. Link to instagram post here: https://www.instagram.com/p/DKr03_ssSk1/?igsh=MTAzaTkya25zeGVoNA==Whether August hasn’t gone
Self-Study 101: Learning Without Pressure in a Busy World
Hello everyone and welcome back to another podcast episode! We had a little break over July but now we are super excited to get back into the regular scheduled podcasts - so today we are talking all about self studying - what is it?and how we use self studying to keep our curiosity alive and enjoy learning outside of school! I also go through a long list of topic ideas so if that sounds interesti
Little by Little: Appreciating the process of becoming
Progress will look and feel different to everyone, but what is important is that you do not have to move fast to move forward. This podcast episode explores the idea of progress and the fact that appreciating the process of becoming instead of the end goal makes life more enjoyable.NewsletterInstagram
How to Embrace Joy Without Hesitation — A Lesson from Mary Oliver
Welcome back to Cultivate Kindness — today’s episode is a invitation from me to you to embrace joy in all its forms, inspired by the beautiful poem “Don’t Hesitate” by Mary Oliver.In this episode, we explore what it truly means to say yes to joy not just in the big, picture-perfect moments, but in the small, quiet corners of everyday life. So wherever you are today walking, driving, resting, or ju
Be whatever you want to be, as long as you’re outrageous.
In today’s short and sweet episode of Cultivate Kindness, we’re diving into a powerful quote that’s been on my mind ever since I heard Phoebe Waller-Bridge say it: “Be whatever you want to be, as long as you’re outrageous.” It’s a motto I absolutely love, and I think it holds so much power and this is what I discuss more in this episode! SpeechFollow us on Instagram Read our Newsletter
Meditation for when you have FOMO (fear of missing out)
This time of year, a lot us can feel FOMO, especially when we are in a world of social media where we see what people get up to all the time. It can be easy to compare our lives to others, so if you are overthinking, feeling anxious about the future, or need some time for yourself, this guided meditation is designed to help you reconnect with the present moment.NewsletterInstagram
We need to Care. That’s the Point.
In today’s episode of Cultivate Kindness, we’re diving into the often-overlooked truth: caring is cool. In a world where apathy sometimes feels like the trend, it’s easy to forget the power of caring about what truly matters to us. Whether it’s passions, hobbies, people, or the things that fuel our spirit, caring deeply is what keeps us alive and connected. It’s time to flip the script—it’s cool t
An offline summer is calling — here’s your guide to being more present
Summer is right around the corner and this is your gentle reminder to log off and live a little. In this short + sweet episode, I share some ideas for things to do instead of endlessly scrolling your phone. Whether you're on a break from school, working full-time, or somewhere in between, we all need moments to unplug and soak up the real world. From book recs to creative hobbies to the under
The Voice That Says "You're Not Enough": Understanding Impostor Syndrome
In this episode of Cultivate Kindness we dive deeper into impostor syndrome—what it is, why it shows up, and how it shapes our confidence and self-worth. Follow us on Instagram Read our Newsletter Article MentionedTags:Mental HealthSelf-DoubtImpostor SyndromePersonal GrowthConfidenceSelf-WorthMindsetPsychology
Your Reminder to Find the Beauty in the Mundane
In this episode of Cultivate Kindess we remind you about the importance of appreciating the mundane. Everyday moments such as your morning commute or a quiet cup of tea at the end of the day, can hold unexpected beauty. Join us in this podcast episode where we talk about some of the beauty that is hidden in the mundane and how it can help us slow down and romanticise our lives.Follow us on Instagr
Do It Scared — Why Fear Shouldn't Stop You From Living Your Life!
In this episode of Cultivate Kindness, we’re leaning into fear — not running from it. I’m diving into the idea of doing things scared and why fear doesn’t have to hold us back from the life we truly want.We often wait to feel confident or brave before taking action but what if courage comes after the action, not before? Fear isn’t the enemy it’s often a sign that something matters to us. Whether i
5 Fun Things To Do With Friends (That Aren’t Just Going Out For Dinner)
Tired of always defaulting to dinner plans? Same. In this episode of Cultivate Kindness, I shares my favorite ideas for spending quality time with friends that go beyond the usual restaurant catch-up. From daytime walks and trying new workouts to flea market strolls and fun question games — this is your reminder that connection doesn’t have to come with a menu.Whether you're looking to save mo
Stop Overthinking and Clear Your Mind with this Meditation
Overthinking can be exhausting. If you are struggling with overthinking or anxious thoughts, or simply need to ground yourself, then this is the meditation for you. This meditation will help you create space for peace and clarity in your thoughts. Perfect for moments of stress, anxiety, or mental exhaustion.If you enjoyed this epidsode, make sure to leave a rating and a review as it helps other pe
From Strangers to Friends: The Art of Making Lasting Friendships
Hi everyone and welcome back to our podcast. In today's episode, we discuss making friendships as adults, struggles we might face, some advice on how to keep meeting new people, and how reflecting on your current friendships can be just as important.“People come into your life for a reason, a season, or a lifetime.” Episode on DetachmentThank you so much for listening and if you want to see more c
Am I an Adult Yet? The Confusing Reality of Growing Up
Hey everyone! Hope you loved this episode! 💛 Today, we’re diving into the messy, confusing, and exciting transition into adulthood—those years between 17 and 25 where you’re figuring things out but still googling 'how to boil an egg.' From navigating independence to embracing uncertainty, we’re breaking down what adulthood really means and why not having it all figured out is completely okay. Let’
Every Person You Know Was Once a Stranger – Here's Why You Should Talk to More of Them
I hope you liked this mini episode this week! Let us know your thoughts on this topic or any other topics you want us to talk about in future episodes! If you enjoyed make sure to leave a rating and a review as it helps other people discover our podcast <3 Follow us on InstagramRead our Newsletter #SocialConnections #TalkToStrangers #HumanConnection #MakeNewFriends #BreakingTheIce #Conversation
Feeling like you are never good enough? Then this is the podcast episode for you
In this episode, we talk all about self-criticism and how many of us feel as though we are not good enough no matter how much we do.In this episode, we discuss:The meaning of self-evaluationWhy do we seek approval from others?Why self-evaluation hurtsTips on how we can work on overcoming our self-criticism and finally realising that feeling enough for yourself is the most important thing.Things th
Meditation for acknowledging, accepting and releasing difficult emotions
Difficult emotions are common throughout our lives and learning how to experience them without letting them consume you is very important. You shouldn't judge your difficult emotions and this meditation is an opportunity for you to set aside some time to accept and release any emotions that you are struggling with.
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#meditation #meditat
Rediscovering the Art of Reading: 5 Articles That Changed My Perspective
We hope you enjoyed this shorter-style episode for this week’s podcast! Let us know if you have any articles you wanted to share - we would love to hear from you guys!!ARTICLES MENTIONED: https://www.newyorker.com/magazine/2024/09/30/the-priest-who-helps-women-in-the-mob-escapehttps://catherineshannon.substack.com/p/everyone-is-numbing-out?utm_source=publication-searchhttps://www.wired.com/story/d
It’s Okay to Slow Down: Embracing Slow Living in the New Year
In this episode of Cultivate Kindness, we’re exploring the concept of slow living and why it’s okay to slow down. As the new year unfolds, we often feel pressure to set ambitious goals and stay busy. But what if we took a step back to savor the present moment and focus on what truly matters?
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Listen to This to Start your year Right: Your Ultimate Year-End Survival Guide
In this special year-end episode, we’re wrapping up 2024 with a bang! 🎉 As another incredible year of podcasting comes to a close, we’re revisiting some of our favorite moments from this year’s episodes. If you’ve been with us for a while, you know we love creating something meaningful to end each year—and this time, we’ve crafted the ultimate survival guide to help you start 2025 on the right foo
Unwinding after a 9-5 | The BEST ways to unwind after a STRESSFUL day
Stress is an inevitable part of life, and while a little can keep us motivated, too much—especially chronic stress—can take a serious toll. In today’s episode, I explore an essential question: What are the most effective ways to unwind after a demanding 9-to-5 or a particularly stressful day? Tune in for practical tips and strategies to help you reset, recharge, and find calm amidst the chaos.
Fol
Worried about the Future? Listen to this.
Conversations with Friends: WORRYING ABOUT THE FUTURE. This is a very special episode because we have an amazing guest @nicolaceciliaa !! In this episode we discuss why the future can feel so daunting and the many ways it can impact our lives. We then go onto talk about some of the things that have helped us so far when trying to navigate the future. We hope you all enjoy this episode as much as w
Your Guide to Surviving the Winter Months.
I hope you all liked this episode! As always these are just things that help me / what I found through research - if you have anything else that helps you during the winter please leave it in the comments because I would love to know! If you liked this episode make sure to subscribe or like this video/podcast.
Follow us on Instagram: https://www.instagram.com/__cultivatekindness__/
Read our News
Moving Abroad? You Need to Hear This!
hey hey hey I hope you enjoyed this episode! In this episode I talk about my experience starting my study abroad as someone with social anxiety and just general anxiety and I give you
guys some things to do/remind yourselves of when moving abroad for university or life in general. This is something I have wanted to talk about for a while so I hope you enjoyed and let me know if you want more tips
Time-management | How to balance it all
Today's podcast episode title might be a bit misleading. In today's episode, we will discuss whether a work-life balance can be achieved. We will talk about these different topics:
1) The importance of listening to your body
2) Balance looks different to everyone
3) Compassion is so important
4) The 2-second rule
5) Reflecting and other time- management tips
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Meditation for Joy and Happiness
In this special episode, immerse yourself in a calming guided meditation designed to elevate your mood and foster a sense of joy. Through gentle prompts and soothing sounds, you'll be led on a journey to connect with the abundant happiness that resides within you. This meditation will help you release negative thoughts, embrace gratitude, and cultivate a radiant sense of well-being. Whether you're
in my learning era | how to enrich your mind and learn new things
Hello everyone! I hope you enjoy this
video podcast for this week! Today I wanted to have a chat with you guys and kind of share some of my thoughts and feelings around learning and how lately I have wanted to learn more about the stories and history of our world. If you liked this episode make sure to give it a rating or a like and subscribe for future episodes!
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How to be Your own Best Friend | navigating moments of solitude.
If you liked this episode make sure to Rate and Follow our Podcast .
Welcome to another episode! This week we are talking all about being your own best friend and what that looks like. I feel like in life it is very normal to go through periods of being more alone - maybe you have started
a new job and do not know anyone just yet or maybe you are moving to a new city or country even! We have mome
How to Deal with Disappointment | practical tips from someone in their 20s
Disappointment is something that we all face in our lives at some point or another - it is something that we can always count on. We will always have to face disappointment even if we try our hardest to run away from it. The idea of this episode is to retrain our brain and think about How important it is to make disappointment your super power - do not let disappointment ruin moments in your life
The Pressure to Have it all Together
Join us for our first joint episode filmed remotely where we talk all about pressure - more specifically the pressure to have it all together.
For whatever reason a lot of us feel like we need to perfect and be on the ‘right’ path whatever that may be - we put pressure on ourselves to never have any issues or anything that maybe is not going to plan which in turn has a negative impact on our self
Guided Meditation for Uncertainty | to help you manage how you feel.
We hope you enjoy this guided meditation to try and create some stability and help any feelings of anxiety or stress you have when traversing moments of uncertainty in our lives.
If you liked this episode make sure to give it a rate and follow our podcast for more!!! 💖
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#uncertainty #anxiety #mentalhealth #intrusivethoughts #love #life #uncertaintimes #
How to find your Purpose
Join us for a joint episode where we talk all about
PURPOSE - what this means
and how this can change from person to person and we also share some practical tips on how
to find your purpose.
Follow us on instagram: www.instagram.com/__cultivatekindness__
Read our Newsletter: https://cultivatekindnessbythegne.substack.com
#purpose #20s #mentalhealth
How to Let Go of Control | tips and tricks to let go and feel free.
Hello hello! I hope
you enjoyed todays episode all about how to give up control! This is something that is not easy but in this episode I talk all about why control can actually
perpetuate anxiety and stress, how to let go of control and the benefits to look forward to! As always if you enjoyed this episode make sure to give it a rating - love you all.
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Cracking the Code to Overcoming Anxiety | all about exposure therapy
DISCLAIMER: I am not a professional so please consult a professional for more information and support if exposure therapy is something you are interested in, this is just my experience and my story.
I hope you guys enjoyed the episode today because it is something that I’ve wanted to talk
about
for a while. As always follow us on instagram: www.instagram.com/__cultivatekindness__
And if you w
Cultivate Kindness TRAILER
Welcome to the Cultivate Kindness Podcast! We’re Emily and Grace, two sisters who started this podcast to discuss the challenges people our age face today and the experiences that shape us throughout our lives. We believe it’s never too late to learn and discover more about ourselves as we constantly evolve. Join us each week for episodes focused on mental health, navigating life’s changes, and mo
FOMO: How to turn the fear of missing out into the joy of missing out.
This episode is all about FOMO; when the term came about, and how to find ways of feeling it less. Instead of experiencing FOMO, we can indulge in the joy of missing out, which is essentially about being present and content with where you are at in life.
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#social #mentalhealth #20s #tips #motivation #fomo
How to be more Social and push yourself out of your Comfort Zone.
This technique really changed my life for the better and I want to share it with all the people who might listen to this podcast. In this episode I talk about planning and implementing the technique of doing 2 social things a week and I talk about why you should do this too!
I hope you enjoy!
#social #mentalhealth #20s #tips #motivation #anxiety
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