Start Today Podcast
The Start Today Podcast focuses on taking responsibility for your life and consciously raising your standards. Host Chris Cavallini explores personal development, mental toughness, and self-mastery. Each episode offers mindset principles and practical action steps for reaching the next level. It is aimed at listeners who want to build discipline and improve themselves.
Episodes
WWE Champion Raj Dhesi, fka Jinder Mahal, on Watches, Acting, Fitness, and Building Real Wealth
"If you can't manage $1,000, you can't manage a million." In this raw, eye-opening episode, I bring you former WWE Champion, actor, and entrepreneur Raj Dhesi, better known to millions as Jinder Mahal. We shine a light on the brutal price he paid to go from being out of shape, drinking every day, and released from WWE to completely reinventing himself, earning Vince McMahon's trust, and becoming
I Went Through Hell to Learn This… So You Don't Have To
"The old, weaker, sh*ttier, inferior version of you is quite literally dying so that a stronger, more evolved version can rise up and take its place." In this groundbreaking episode of Start Today, I deliver a live cultural training to my Nutrition Solutions team, recorded as a podcast for the very first time. Five lessons. Four nights of ayahuasca in the jungles of Costa Rica. One story about a 2
High Testosterone, High Standards & Zero Excuses with John Tsikourus
On this episode of Start Today, I bring you John Tsikourus, founder of Titan Medical, to break down what it actually takes to win financially, physically, and mentally. We discuss testosterone, masculinity, discipline, and the sacrifices most men aren't willing to make. From building a business with almost nothing to carrying pressure silently as a leader, this conversation exposes the uncomfortab
Peptides, GLP-1s & the War on Men's Health with Jay Campbell
On this hard-hitting episode of Start Today, I bring back Jay Campbell to expose what's really happening behind the scenes with peptides, GLP-1 drugs, and Big Pharma's quiet push to shut down affordable optimization. We break down why January could change everything—from access restrictions to rising costs—and what men need to know now before the window closes. We also get into why Ozempic is alr
Forbidden Secrets About Discipline, Psychedelics & Success That No One Talks About | Dropping Bombs Podcast
This episode of Start Today is a special cross-post from the recent conversation I had with my friend Brad Lea on the Dropping Bombs Podcast. "Psychedelics are basically like steroids for human consciousness." – Chris Cavallini In this raw and unfiltered sit-down, I expose the no-BS strategies that took me from 17 arrests and steroid distribution charges to building an eight-figure meal prep
Doctor EXPOSES Big Pharma's Darkest Secrets (SSRIs, Obesity & Lies)
⚠️ WARNING: This episode will challenge everything you think you know about health. "Obesity kills more people worldwide every year than car crashes, terrorism, Alzheimer's, Parkinson's, and malnutrition combined." In this eye-opening episode of Start Today, I bring you Dr. Saman Soleymani—a no-BS physician and entrepreneur running over a dozen practices—who exposes how Big Pharma and Big Food pro
Any POOR Person Who Does This Becomes RICH: From Drug Dealer to 8-Figure CEO
In this powerful episode of Start Today, hear my raw, unfiltered keynote from the Live Relentless: Legacy Event. From orphan and drug dealer—arrested over 20 times—to 8-figure CEO of Nutrition Solutions, I reveal the exact blueprint that changed my life: the Five Laws of Frequency Elevation. This is the high-energy, no-excuses guide to self-mastery you've been waiting for. Expect Q&A, real talk, a
Why Most Men Stay Broke, Weak & Lost with Mike Rashid
⚠️ WARNING: This episode contains hard truths. "Your destiny is the sum total of your daily decisions." – Mike Rashid. Trapped in a cycle of failure? On this episode of Start Today, I sit with Mike Rashid—fitness legend, author, and entrepreneur—to expose the mindset traps keeping you broke, weak, and lost. We unpack raw truths about discipline, decisions, and daily habits that forge winners. R
Truth, Steroid Cycles, & Peak Performance Hacks They Don't Want You…
In this unfiltered, high-level conversation… Chris Cavallini sits down once again with one of the world's most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear. This episode is stacked with game-changing insights and controversial truths that most people will never hear in their lifetime. Topics Discussed
Inhaling Weakness - How Vaping Tanks Testosterone & Destroys Masculinity
In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today's youth. Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction. Chris draws powerful parallels between historical titans and tod
7 Controversial Tenets of Success Nobody Ever Talks About
WARNING: This episode contains views & opinions that may be deemed controversial or offensive. PROCEED WITH CAUTION From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness… Chris Cavallini knows what it takes to change one's course & transform one's reality. In today's episode of the Start Today Podcast… Chris reveals 7 controversial tenet
Testosterone Replacement Therapy, Steroids, Peptides, Biohacking & all Things Optimization w/ Jay Campbell
Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell. This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay's top supplement recommendations, and a breakdown of testosterone replacement therapy (TRT) and how it differs from anabolic steroid
Men's mental health, getting over a break up, starting a business with $0, thoughts on the upcoming election & more!
In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men's mental health. Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence. He also shares what he would do if he had $0 and wanted to start a business… Episode 94 culminates with a di
The Secret to Creating Endless Motivation for Personal Growth
Reflect back over the last year and ask yourself... Have I made any progress? Write down what you've changed. Concrete, measurable changes. None of this "I have a better mindset" BS. REAL CHANGE. Go ahead, write it down. If you're staring at a blank piece of paper and realizing you've wasted another year... It's time to face reality. You're not getting any younger If things are goi
Masculinity, Standards & Steroids
WARNING: This episode contains explicit references and views. If you are easily or even moderately offended, do not listen! Chris was a guest on a podcast recently that's been going viral for weeks! He was interviewed on a variety of controversial topics where he pulled no punches. It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast! F
Finding Mentors, The Best Advice I Ever Got, Do I Hate Obese People & more!
In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics! From the best advice he was ever given… How to find a good mentor… The best advice for a 21 year old. …and giving a brutally honest answer about whether or not he hates obese individuals! In episode 91, Chris pulls precisely 0 punches! 0:09:48 - "Why do you hate fat people?"
Why Society Needs Fat Shaming
WARNING: Not For the Easily Offended! The first and most important step to creating an amazing life, is waking up to a body that you're actually proud of. But most people do not have this luxury. In today's hard hitting episode, Chris exposes society's hidden agenda to keep you fat, weak, medicated, and easy to control! He outlines the drastic consequences of not being proud of your bo
From Depressed 500 Pound Food Addict to 215 Lb Ultra Marathon Runner!
Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave… At just 34 years old David Keckan had hit rock bottom. Fast forward just 2 years - with the help of Nutrition Solutions He lost 285 pounds. Got off all prescription medications. Ran a marathon. …and took back control of his life. CHECK OUT DAVID'S INSANE T
The Hardest Part About Success They Don't Tell You About
In today's episode of the Start Today Podcast… Chris Cavallini shares one of the hardest parts about success that nobody talks about! This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it! Personal growth is hard enough -being successful is hard enough - don't sabotage your own goals and make success impossible by making this fa
Chris's Favorite Steroid Cycle, Overcoming Addiction, Fat Loss Hacks & more
In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle! But that's just the tip of the ice berg… WARNING: This episode is not for the easily offended! You've been warned. DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical adv
How To Quickly Scale Your Income! Pt. 2
It's never been easier to make more money because the competition is almost non-existent. Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity. I've been in the workforce for 25+ years. I've bagged groceries… Scrubbed toilets. Served my country honorably. Worked in strip clubs. Sold illegal drugs… And built a business t
How To Quickly Scale Your Income! Pt. 1
It's never been easier to make more money because the competition is almost non-existent. Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity. I've been in the workforce for 25+ years. I've bagged groceries… Scrubbed toilets. Served my country honorably. Worked in strip clubs. Sold illegal drugs… And built a business t
The Truth About Work Life Balance
The idea that "work life balance" is the key to a happy, healthy, successful life is a LIE. Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity & victimization. You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives. In today's episode, I'm
Porn: Why It's Making You Less of a Man and How to Quit For Good
Testosterone and discipline are a man's 2 most powerful weapons. Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man's biological urge to conquer! Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen… You subc
Society Is Betting on You to Lose
Everyone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight? On today's episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose! Make sure to share this episode on your IG story and send the link to a friend! Connect with Chris: Instagram - https:
Q&A Will Chris Change His Toxic Stance on Mental Health, The Quickest Way to Get a 6 Pack and more!
Rick and Chris break into the Q&A format to answer a variety questions directly from YOU, our listeners! This episode is EXPLODING WITH VALUE! So be share to screen shot & share this episode on your IG stories so we can reach and impact more people! 0:05:15 - The quickest way to get a 6 pack 0:18:55 - Will Chris change his "toxic" stance on mental health 0:48:30 - How to come up w
What Liver King Has Exposed About Society
Over the last 10 months, the Liver King has exploded on social media due to his unorthodox approach to teaching people how to live a better life. He's been one of the most talked about figures in all of pop culture, so why is he receiving so much negative criticism and backlash? The way you think shapes your reality. Your beliefs determine what your body, bank account, relationships and qual
The Blueprint to Unfucking Your Life Part 2
Changing your life is hard. But you know what's harder? Being in the exact same position that you're in now 1, 5, or 10 years from now. In this epic 2-part episode, Chris and Rick lay out a step-by-step formula for "unfucking your life" and evolving into the high value human being you were destined to become. The formula contains specific action items that helped Chris go from 20+ arr
The Blueprint to Unfucking Your Life Part 1
Changing your life is hard. But you know what's harder? Being in the exact same position that you're now in 1, 5, or 10 years from now. In this epic 2-part episode, Chris and Rick lay out a step-by-step formula for "unfucking your life" and evolving into the high value human being you were destined to become. The formula contains specific action items that helped Chris go from 20+ arrests,
Chris' Eye-Opening Experience With "The Toad"
5-MeO-DMT, aka "the toad", is a substance secreted from the venom of the Sonoran Desert toad. It's the most powerful psychedelic known to man and has earned the nickname, the "God Molecule". Most of society associates psychedelics with illegal drugs like heroin and assume the goal is just to get fucked up. We are here today to show healing is possible through psychedelics like these. A John H
It Has to STOP…
Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times. Where do you think we currently fall in this cycle of human history? We're living in a day and age where wearing your problems on your sleeve like a badge of honor is not only accepted, but highly popularized. Society has gotten weaker. Physically and mentally. People are g
The Most Underrated Life Hack
One of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions. Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down. Simply put, stress management is essential to good health, a strong mindset and a successful life. Stress will either bring out your worst - or best. Which one will depe
Stop Hiding From the Truth
This may not be the "feel good" episode you were hoping for to kickstart 2022, but it's exactly what you need if you plan on improving your life this year. With a New Year upon us, success and new goals are at the front of everyone's mind. Most people are looking and want to make changes for the better. Sadly, the over whelming majority of people will not follow through on their commitments and se
Overthinking & Not Executing, Train Like Chris Cavallini, Plant Medicine, Bouncing Back From Bad Days & More...
WE'RE BACK!! Chris decided to take the podcast on the road and answer your questions as he takes a ride in his Lamborghini Aventador! You can check the line up below, but this Q&A covers a lot of ground and will provide massive amounts of value… Check out the YouTube version of this episode once it drops for a slightly different Start Today Podcast experience! Don't forget to drop us a review as i
Crypto: All You Need to Know & The Strategy to Cash In Big w/ Dr. Saman Soleymani
Crashes, Volatility, Elon Musk, Fear, Greed, Memes and Deception. What is Really Going on With Crypto right now? Should you invest, go all in or stay clear of crypto currency all together? Today Chris brings a game changer of an episode with his special guest Dr. Saman Soleymani, an avid investor and crypto expert. Dr. Saman is a medical physician, entrepreneur, medical director for Nutrit
Is Porn Draining Your Energy, How to Crush a Job Interview, The Most Effective Diet for Beginners & More!
In episode 71, we're answering the hard hitting questions from YOU, our loyal listeners! Rick and Chris cover a wide variety of topics from whether or not porn is draining your motivation, how to crush any job interview, the most effective dieting tips for beginners & the best strategy to retain information from the personal development books you read! Buckle up and enjoy today's show!
The Addiction You Need to Kill
We all have goals and dreams... Something we want to become... A place we want to reach... The quickest way to guarantee that none of those things ever happen is to have a victim mindset! In fact, whether we realize it or not, a victim mindset is fueled exclusively by the excuses of the person who possesses it. Excuses can sometimes be true statements, may seem harmless and even justifie
Why Winners Win
We just had a weekend... What did you do over the weekend? Did you stick to your diet, workout, review your finances, plan your week or read something that to help you improve your skill set or mindset? Or did you take a break from those things and completely disconnect from everything that will move you closer to your goals because that's what most of society does? In episode 69 buckle up
Dreams Do Come True: with Rey & Dominik Mysterio
Rey Mysterio is a pro wrestling and pop culture icon who for over 30 years, has been winning world championships all over the world! Widely regarded as one of the greatest professional wrestlers of all time, Rey has had one of the longest reigning, successful, impactful careers in the history of sports entertainment. ...he was also Chris' hero as a young kid. Dominik Mysterio is an up and co
Valuable Lessons From The Military, Getting The Upper Hand On Anxiety, Going From Fat to Fit, Helping Loved Ones Recover From Tragedy & more...
In episode 67, we're answering your questions! Chris shares the most valuable lessons he learned in the military, how to handle anxiety, the last time he ate fast food, how to be consistent when making a lifestyle change and more! Please, it would mean the world to us if you shared the podcast with a like minded friend and left us a review on iTunes. Your reviews are so important to us as we LO
How to BulletProof Your 2021 New Years Resolution
Happy New Year! We say that today, but will it really be an actual happy new year in the literal sense? One filled with growth, health, wealth and prosperity? Or... Will it be one filled with failure, frustration, hardship and struggle? Unfortunately, 95% of people who make a New Years Resolution will either fail or quit their resolution by January 15th. A disturbing and shocking realit
Good Manners, Proper Etiquette & Being a Good Person
So often, people today fail to display good manners, proper etiquette or carry themselves in such a way that leaves a positive, lasting impression. This unfavorably impacts literally every area of life from relationships, opportunities, confidence, happiness and even income! Good manners are the purest form of self respect and proper etiquette is a demonstration to the world of the standards tha
Are You Tired of Always Falling Short?
Have you ever felt like no matter what you do you can't seem to move forward and despite your "best efforts", you still find yourself falling short of your goals? It can be very frustrating when in our own minds we believe we're doing all the right things, yet still fail to achieve the results we're after. Have you ever felt this way? If so, in today's episode Chris will be speaking directly to
Staying Consistently Driven, The Election & Aftermath, Dealing With People Who Don't Take Responsibility & more...
Do you ever wonder how some people are able to stay so consistently driven? Do you find yourself sometimes getting really annoyed with people who seemingly refuse to take personal responsibility over anything? Have you ever wondered exactly how important a college degree is to success and helping you land a solid, high paying job? In episode 63 Chris weighs in on these topics and much more!
Move the Chains
2020 is winding down. When it's all said and done, how will you look back and remember the year? Will you be amongst the common who allowed their focus to be hijacked by the pandemic, situations and other circumstances outside of your control, leaving you no closer to your goals than they were in January of this year? Or... Will you elect to rise up and be one of the chosen few, who through
How to Win in Life with Bedros Keuilian
In Episode 61, Chris sits down with his friend, philanthropist, founder and CEO of Fit Body Bootcamp, author of the best selling book Man Up and one of the most respected social media influencers in the world in the personal development space, business & mindset spaces, Bedros Keuilian. They discuss his inspiring journey from fleeing a communist country, to building an empire and becoming a multi
What Chadwick Boseman Would Want us to Know
Recently, the world stood still when we heard the news that Chadwick Boseman, world famous movie star and cultural icon that prematurely passed away of colon cancer at the young age of 43. On average, 148,000 people will be diagnosed with colon cancer this year. Of the 148,000 people diagnosed with colon cancer, 53,000 people will die from it. And 9,000 of those who get colon cancer will be
Q&A : Thoughts on Cannabis, Becoming More Efficient, & MORE
Back by popular demand, we decided to go to the Q&A format and take questions straight from YOU, our awesome fans! In episode 59, Chris covers a field of topics ranging from his perspective on cannabis use, how to become more efficient in your life, what his diet looks like, how much fun he has every week and more! This episode is packed out with fresh content that will benefit everyone! Don
What Separates Professionals From Amateurs
In today's episode, Chris changes things up and reads a short fictional story that he wrote which allows you to take a look from the outside in and experience the path to creating endless new opportunities to advance your career, get fat raises, earn bonuses and how claiming your spot in the winners circle! The story is short and impactful! Its unique narrative highlights the key points, behavio
Hells Angel to Heavens Angel: the Inspiring Story of Former Hells Angel President Mel Chancey
In Episode 57, Chris sits down with his great friend, former president of the Hells Angels, Mel Chancey. They discuss Mel's incredible, inspiring journey from being one of the most feared, ruthless, violent criminals and boss of the notorious motorcycle club, the Hells Angels; to transforming his life, dedicating it to serving others and starting numerous successful ventures that have made M
What My 2 Sisters With Down Syndrome Taught Me
In episode 56, Chris shares a very personal story from his childhood. During a time where he had just experienced significant trauma, he was taken into a foster home where he was introduced to his 2 new older foster sisters, biological teenage sisters, both who had Down Syndrome. Coming from a broken home at a very young age they welcomed a scared, confused, psychologically damaged little boy in
Q&A: How To Crush Insecurities, Forgiving the Unforgivable, Dropping Quarantine Fat, Finding Motivation When Life's Got You Down and More!
This episode is dedicated to you, our loyal listeners! We are diving deep and answering YOUR questions! How To Crush Your Insecurities, How to Let Go of the Past and Forgive the Unforgivable, Bouncing Back From Failure, How to Drop Quarantine Weight Gain, Finding Motivation When Life's Got You Down and More! This might be our strongest Q&A episode yet! Join us as answer YOUR questions and if you
How to Stay Sane When It Feels Like the World Has Gone Crazy
Your mental health is just as important as your physical health right now. Many of us are having extraordinary emotions in response to extraordinary times and circumstances. People are attempting to do their best to help contain the spread of the corona virus, keep up with government shutdowns/sanctions, make sense of the protests, rioting , democrats vs republicans and all the other BS being
Q&A :Thoughts on U.S. Leadership, How to Crush Your Day, Raising the Bar for Law Enforcement, Deciding on Your Goals and more...
With so much going on right now we wanted to give back to our audience with a Q&A episode where we answer questions straight from YOU! In episode 53, Chris and Rick answer questions about everything from Chris' thoughts on our country's leadership, what he believes needs to happen to end police brutality, improve community/law enforcement relations, lower crime in general, to reprogramming your
DMT, Science and Discomfort, Why Doing What's Hard is Always the Right Choice and More! With Dr. Saman Soleymani
We as humans are organically bent towards negativity and comfort. Of the tens of thousands of thoughts we have every day, 80% are negative. These thoughts pull down your life and affect you in more ways than we realize. Hence the importance of controlled focus and elevated levels of consciousness! It isn't until we decide to pursue the hard way and choose the path of discomfort that we can begin
The "TRUTH" About COVID-19 That They Don't Want You to Know! With Dr. Saman Soleymani
Covid-19 has affected our world in ways nobody could have expected. Every day more conflicting, erroneous news is being spread and with some states returning to a sense of normalcy while others are still on strict lockdown, how are we supposed to know what's really going on? More and more people are dying from the Corona Virus- or so they say... The media has painted a grim picture that is a
The Pandemic We Should Really Be Worrying About!
Right now there's another pandemic going on. It's hidden in plain sight and this year alone will have a body count at least 300% greater than the Corona Virus. We have taken great precautions in an attempt keep people safe from COVID-19 , but we have taken hardly any action to keep people safe from themselves This pandemic has become so common and accepted in our society, that you would never
No More
The majority of the world doesn't truly take their success seriously but believe they do. Overall laziness, excuses, complacency, toxic relationships, failure to accept responsibility and the lies we tell ourselves are among the many hazards that can threaten our success and destroy our chances of living up to our full potential. When things get hard, we must never quit. When we succeed, we
What If...
Is it possible that the pandemic in society and all the hardship that's materialized as a result, isn't actually what it seems to be? No, we're not talking about conspiracy theories or secret political agendas; but what if this "adjustment period" has deliberately been imposed on our world by a higher power in order to teach important, critical, life changing lessons that we will never forget? W
Q&A : Staying Mentally Healthy During a Pandemic, How to Stay in Shape When Quarantined, Handling Toxic Relationships & MORE
With so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience! In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team's mindset in a good place during this transitional period, how to
Real Talk: A Leaders Perspective on the CoronaVirus
Lately, everywhere you turn all you hear about COVID-19, the Corona Virus and how it's affecting our culture. Some have decided to lose their minds, panic and prepare for the apocalypse, while others feel the world is overreacting. With a government travel ban on domestic flights, sports leagues, amusement parks and schools closing their doors, drastic measures are being taken to mitigate risk
The Dunning-Kruger Effect: Why Incompetent People Think They're Amazing
So many people don't understand why they aren't where they want to be. Yet others all around them are moving forward, getting pay raises, new opportunity, receiving recognition etc. It's not until we realize how little we actually know are we able to position ourselves for growth. In this episode Chris breaks down the Dunning–Kruger effect, a cognitive bias in psychology which proves people assess
What it Really Means to Have High Standards
We all have standards for everything we do. The question is not if you have standards. The question is how high are your standards? Standards are defined as a level of quality or attainment. If our standards are low then our low level of quality affects every area of our life. In contrast, if our standards are high, it effects everything and everyone around us! In this episode, Chris and Ric
The Best Kept Secret to Happiness and Success
If there was something you could do right now that GUARANTEED you lived a longer, happier, healthier, more successful life and allowed you to make more money in the process with less stress, would you do it? Oh yea, it's also free by the way. Of course you would, I mean, who wouldn't? Good news; there is! Research has proven that by doing this one simple thing, every area listed above will b
What if Your Life Was a Documentary?
We all remember classic films. The best films out today are passed down generation to generation and watched by millions long after they were released. The story told in classic films and powerful documentaries are compelling. These stories pull at your heart, are uplifting, inspire, make you laugh and compel you to be a better person. What if you were being followed by cameras 24/7 and your
The Art of Goal Setting - Part 2
Goal setting is an art form, not just something you casually do. Unfortunately, only a meager 3% of the population sets goals properly and will reap the massive benefits of doing so. The process of proper goal setting is a surprisingly complex psychological tool, that when utilized correctly will help you accomplish anything you seek out to do. Anything. Sadly most who set goals do not do so p
The Art of Goal Setting - Part 1
Goal setting is an art form, not just something you casually do. Unfortunately, only a meager 3% of the population set goals properly and will reap the massive benefits of doing so. The process of proper goal setting is a surprisingly complex psychological tool, that when utilized correctly will help you accomplish anything you seek out to do. Anything. Sadly most who set goals do not do so pr
Q&A : Prioritizing Priorities, Handling Your Temper, Ayahuasca Horror Stories & MORE!
In episode 39, we go to the Q&A format and take questions straight from our listeners! Chris covers topics such as the benefits of 24 hour fasts, how to prioritize your daily and weekly goals, the parts of Ayahu⁰asca journeys people won't talk about, as well as the worst time he ever lost his temper with an employee and ended up getting sued because of it! This episode is packed with practical
How Not to 'F' Up Your New Years Resolution in 2020
95% of people who commit to a resolution will fail or give up by January 15th! So what is it that separates all of those who don't follow through from the 5% who will? In the first episode of 2020, Chris reveals the psychology behind New Years Resolutions, why the overwhelming majority end up falling way short and how to set your resolution up for guaranteed success! He also shares a very un
Chris' Spiritual Awakening
In episode 37, Chris goes into vivid detail about his recent experience with the hallucinogenic, plant based medicine Ayahuasca in Costa Rica. He opens up about what led him to experiment with Ayahuasca, as well as the valuable life altering events and lessons he experienced on his journey. You'll hear a very vulnerable, enlightened, awakened version of Chris, as he gives a behind the scenes ac
The True Path Towards Entrepreneurship and Happiness With Brad Lea
You will not want to miss this! In a special edition of the Start Today Podcast, Chris sits down with Brad Lea. Brad is an entrepreneur, sales expert, motivational speaker and author with life changing wisdom. Too many people believe the lie that the path to entrepreneurship is complicated. Chris sits down with Brad to discuss the basics of how to succeed at life. You will not want to mis
Crushing Adversity by Pursuing Discomfort: With Kris Gethin
You asked for it, we delivered! After receiving hundreds of messages requesting to bring him on the podcast, in episode 36 Chris sits down with his great friend, author, Ironman, International Fitness Celebrity and CEO of Kaged Muscle, Kris Gethin for an epic conversation! They discuss where it all started for Kris, his rise to stardom and what Kris does to stay at the top of his fitness, business
Don't Fall Victim to the Holiday Mentality
Using the Holiday Season as an excuse to justify complacency is disrespectful to the magic and power this time of year brings. With December here there's good vibes brought on by gratitude, love, generosity, friends, family, gift giving and holiday parties. Unfortunately, hidden in plain sight amongst all of these great things also lies complacency, the killer of all things success. Complacency o
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez - Part 2
In part 2 of this powerfully inspiring episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris' guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Allen continues his story and discusses the practical action steps he took to achieve his remarkable transform
100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez
In part 1 of this powerfully inspiring 2 part episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris' guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Chris gets Allen to open up about hitting rock bottom, sharing the details of when he hit his lowest poi
Stop Letting Yourself Off The Hook
Every year we all set new goals. While most will state their intentions to accomplish more and do better, very few actually follow through by honoring the commitments they've made with themselves. For one reason (excuse) or another society has become all to comfortable not keeping their word as it relates to the follow through of one's goals, which has resulted in a wide spreading epidemic of medi
From Fullback to Business Man: With Chris Gronkowski
In Episode 30, Chris sits down with his friend, former NFL player turned entrepreneur Chris Gronkowski. They discuss Chris G's journey of growing up around intense competition with 4 brothers who all became pro athletes! They also jump into how this competition and drive early in life helped prepare him for the rigorous demands of running a successful business, how an opportunity to be on Shark
Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!
In episode 29, Chris answers your questions covering topics such as how to stay consistent with a diet, pushing others to be better without coming across as an a$$hole, how to deal with a recent breakup and how to raise the standards of your team without lowering morale! This episode is packed with practical action steps of extreme value! Don't forget to leave us a review! Let us know how the podc
Success Starts With Your Physical Appearance
Like it or not, you are judged every day by how you look, dress and carry yourself. Everyone who wants to crush it in life needs to put personal feelings aside and understand the relationship between our personal, physical appearance, and how it directly impacts success. The way we look plays a significant role in our confidence, self esteem and self image, which influences the way we present our
The Art of Mental Toughness
People in today's society have gotten soft. Everything is at our fingertips. In some cases we don't have to lift a finger and our wish is our command. What's worse is our culture has trained us to take the easy way out. The fact of the matter is, we won't see the change we want until we begin to better our mental toughness. We all need to up our game when it comes to mental toughness. In this
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