The Nutrition Science Podcast
The Nutrition Science Podcast is hosted by Dr. Adrian Chavez, who holds a doctorate in nutrition and has worked with over 1,000 clients. It is aimed at listeners who feel overwhelmed by conflicting nutrition information and want clearer, evidence-based guidance. Episodes include breakdowns of nutrition research, practical takeaways, myth-busting, and Q&A sessions. The show also features interviews with subject matter experts on popular nutrition topics. The goal is to help people make more informed decisions about their diet and health.
Episodes
Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.So in this episo
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage.We also cover actionable coaching strategies to help you or your clients stop getting in your own way,
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discus
Four Simple Steps to Transform Your Body In 2026
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gainHow to determine your energy needs for losing or gaining weightHow to set up habits to consistently meet your energy needs The role of exercise is movement in body composition changeAnd more...If you are
8 Nutrition and Health Trends that ARE Worth the Hype
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.If you want clarity on where to put your energy and which “trends” are a
Top 7 Nutrition and Health Fads to Avoid in 2026
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. M
Holiday Season Tips for Staying on Tracking With Your Health Goals
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without fe
Nutrition for Diabetes and Blood Sugar Control
Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online.We also talk through some of the most common misconceptions around blood sugar control,
Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu
In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it. Dr. Thangudu shares her journey from working in the traditional healthcare system in a high-volume insurance-based clinic to founding her own direc
How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.So today we are going to cover:The nutritional composition of mushroomsUnique nutrients there are found in mushrooms Research showing the healt
Pros and Cons of a Ketogenic Diet
Is the ketogenic diet really a useful diet to follow or just another fad? The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet?In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. In this episode, you’ll learn:What a k
Is Walking a Good Form of Exercise?
In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.Tune into the podcast to hear more. Enjoying th
Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?Does grass-fed butter and beef truly make a meaningful difference for healthWhat the science says about the health benefits of using a weighted vest.As always, we discuss both
Why So Many Americans Have Become Obese
Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues.All of this is burdening the American healthcare system in a way that isn't sustainable. So in this episode of the podcast, I am going to t
Top 17 Best-Selling Supplements Reviewed
Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all. Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplemen
Managing Bloating: Nutrition and Lifestyle Strategies That Work
Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life. From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approache
Bloating Explained: What It Is and Why It Happens
In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating. We start by defining what bloating is, discuss why it happens, and how to recognize the difference between bloating that’s considered normal versus bloating that might signal an underlying health issue worth paying closer attention to. We’ll also explore some of th
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episodeProtein episodeSaturated Fat EpisodeEnjoying the show or have a questions abo
The Science of Sodium: How Much Do You Really Need?
In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.In this episode, we will discuss: What sodium does in the bodyHow much sodium we needWhy and how sodium needs vary from person to personCons of ea
Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods
Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. ReferencesProbio
Should You Track Your Eating Intake?
Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the r
How I Incorporate Science Based Habits Into My Lifestyle
Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. Tune in to the show to the episode to learn more. Links to Resources From The Show:Nutrition Blueprint Epi
Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.So in this episo
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of body weight?Is it okay to drink coffee on an empty stomach?Tune in to the episode to learn more. Previous Episodes Discussed in the ShowSurprising Truth About Soy Everything You Need to Know About Protein Health Benefits of Coffee Enjoying the show or h
The Most Important Lab Tests for Health and Longevity
Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:Why lab testing is
Lessons From 100 Episodes of the Podcast
Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive.Want to join the Nutrition Mastery Blueprint course? Sign up here. (Use code "Podcast"
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:Is there truth to the hype around peptides?Are there benefits to taking apple cider vinegar?Do you need to grind chia seeds?Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to:Protein EpisodeFiber EpisodeOmega-3 Episode Scientific Referen
Are Food Intolerances Harming Your Health?
Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:The difference between a food allergy and an intoleranceThe different types of food intolerances Immune vs. non-immune mediated intolerancesWhy food sensitivity testing is in
Is Your Diet Making You Inflammed?
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.🔑 In This Episode, You’ll Learn:What inflammation actually is—and why it’s not the bad guy it i
How Nutrition Science Works
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition researchThe pros and cons of each of these types of researchHow each type of
What is The Healthiest Diet According to Science?
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else?This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?"What that looks like in p
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
Welcome back to the show!Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:Are there heavy metals in protein powder and do we need to be worried?Does coffee have health benefits even though it is decaf?What is an ideal body fat %Tune into the show to hear more about these topics. LinksPaypal Donationhtt
How to Lose Weight: Science and Practical Application
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is: To learn what YOUR body needs to
9 Ways to Actually Improve Your Nutrition in 2025
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions.So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2
Things to Leave in 2024 to Reach Your Health and Fitness Goals
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blu
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading.So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss: What insulin resistance is and why it’s importantHow to determine if you may have insulin resistanceHow to improve insulin
Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health? If so, this is the episode for you! In this week’s episode of the podcast, we discuss: What PFAS, also known as “forever chemicals,” are and pot
8 Practical Tips to Stay Healthy During the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise h
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Welcome back to the show!Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:Are nitrates/nitrites in lunch meat harmful to our health?Does cheese impact LDL cholesterol?What are the benefits of strength training versus cardio and is one better than the other?Are there any health benefits of
Make American Healthy...Again?
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and I want to talk about of them. So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our thoughts about this #MAHA movement as nutrition prof
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
Do you find it hard to stick to healthy habits over time?Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible. We will discuss:How to make s
7 Nutrients That You Might Not Be Eating Enough Of
Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week’s episode of the podcast, we are going to cover the top 7 micronutrients that Americans aren’t getting enough of. In this episode we will discuss: Why these nutrients are important F
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off
Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily. Well today on the podcast, I am going to talk about the one lifestyle change that many people struggling with this issue can make to
Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis
Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routineWhat resistant starches are and are they something you want to include in your dietWhether or not nightshade foods contribute to arthritis or other inflammatory conditions We break each of these topics down and give you some practical takeaways to help you liv
How Can Our Government Help Improve Population Health?
Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (The Food Babe, Casey Means, and a few other activists and influencers. The discussion has gotten a lot of press and while I am happy to see more people wanting to see
Is Gluten Harming Your Health?
In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products. But why? Is there any reasoning to it? Gluten might be one of the most complicated topics in nutrition and in today's episode I am going to attempt to unpack this topic and help you to unders
Should You Go 80/20 With Your Nutrition?
Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss: The 80/20 doesn't make sense for everyoneCircumstances where fle
Inflammation: What It is and How Nutrition Can Raise or Lower It
Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What inflammation isWhy it's important The difference between acute and chronic inflammation How inflammation contributes to disease development How our diet can contribute
Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries
On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our health? 2) What are the best oils to cook with? 3) Does dairy interfere with the absorption of nutrients from berries? We will be discussing some of the research looking at the health benefits (and negative effects) of coffee and caffeine, the differences between
3 Underlying Reasons Why Any Diet Improves Health
Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? Today on the show we are going to discuss what those specific changes are and help you to understand How Diets Work and where you should place your focus if your goal is make nutrition changes that will benefit your health. Previous episode that may be
The Surprising Truth About Soy
Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more...But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of soy. We cover: The nutritional composition of soy f
Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE2) Nutrigenomics and whether we should use our genes to determine what to eat3) The science of cold plunging Research on cold exposure:Cold Water Immersion and RecoveryCold Exposure and Muscle Growth If you are interested in signing up for the discounted offer on the
Lifestyle Strategies to Lower Cholesterol Levels
On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels- Simple swaps for lowering cholesterol levels and more. Tune into the episode to hear
Does LDL Cholesterol Cause Heart Disease?
Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover:What cholesterol is and how it functions in our bodyWhy cholesterol has been thought to
Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,
Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish?Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend itStudies discussed in this episode:Farmed Fish https://pubmed.ncbi.nlm.nih.gov/27670595/https://pub
How To Do The Bare Minimum With Nutrition...And Still Get Results
Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are going to do when they do. So today on the
Sports Nutrition Tips for Young Athletes
Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover:Nutrition priorities for young athletesSome of th most common mistakes that many young athletes makeSports drinks and whether or not they're necessary Hydrations ti
Is Red Meat Bad For Our Health?
Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth?In this episode of the podcast we are going to break down the science of this topic and talk about: Define what re
Top 3 Muscle Building Mistakes to Avoid
Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance trai
Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
Today, we have another Q and A episode, in this episode we discuss :Liver supplements: are they worth taking?The new Netflix Hack Your Health Documentary Alkaline Water and Purported Health Benefits Creatine Supplementation: Should You Take It?Multivitamin Episode 5 Supplements That May Be Worth Taking Episode Creatine Instagram post Creatine SupplementNutrition Mastery Blueprint Discounted Cours
Exercise vs. Nutrition: Which is More Important for Health?
I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful nevertheless. So on this episode I am going to give you my take on this d
10 "Superfoods" to Include in Your Diet for Better Health
Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet. My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by adding in more nutrient dense foods that have shown to have positive effec
Are Cancer Rates Increasing? with Dr. Krystle Zuniga
A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing cancer rates among young people. As we all know headlines can be misleading,
Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. On this episod
The Science of Seed Oils: Myth-Busting with Dr. Idz
Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.In this episode, we discuss: Why seed oils have been demonized online so muchDo seed oils cause inflammation?Are they easily oxidized?Are they responsible for the
Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid disease the founder of Complete Medicine, a direct care endocrinology practice based out of Texas, and Hey Healthy, a company providing accessible and supportive diabetes and hormonal care for self-insured
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss What the different compounds are that are classified as "plant to
Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics
Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health Tune into the show to hear more. Remember if you want to have your question answe
Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds. In this episode we discuss: The types of weight loss medications that are ava
Eating for Better Performance with Patrick McCarthy
Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives. On the show we discuss: Why perfo
Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt
Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: The Faster Way to Fat Loss Program Whether I recommend "counting macros" or not My take on oat milk and if I think it is "healthy" Tips for meeting nutritional needs if you have a hard time eating veggies And how to reduce salt intake whil
How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold
Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. Taylor and I met while we were getting our PhDs and she is an amazing resource for child nutrition. Most of this conversation is going to be centered around picky eating as this is the issue that came up the most when I brought this topic up.
Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. If so, then you don't want to miss this epi
Nutrition and Lifestyle Strategies to Lower Blood Pressure
Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms but slowly damages the heart and blood vessels eventually contributing to heart disease, kidney disease, vision loss, sexual dysfunction. Fortunately, there are several evidence-based nutrition and
The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
Do you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well today on the podcast we are going to talk about the side of things that you don't see... I have my friend Dr. Ashley Dwyer on the show is a fitness competitor and pharmacist turned health coach who is going to share her own story of chasing her drea
Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: The Anti-spike supplement that was just released by Glucose Goddess Do we really need to get 10,000 steps per day for health? What are the nutritional changes that need to be made as someone ages? Blood type diets, is there any validity to them? To get your question answered in
Eating Disorder Recovery with Michelle Yates, MS, RD
Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and provide support for individuals dealing with disordered eating habits. In this episode we dive into Michelle's story and discuss how she had body dysmorphia and disordere
The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It
In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems. One of the most fascinating aspects of our digestive health is the microbes that live in our gu
Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary
Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been getting a lot of questions about recently. We are going to cover: Stool testing and whether it is worthwhile Athletic Greens supplement Electrolyte Powders You Are What You Eat Netflix Docu-series Here is the multivitamin episode that I referenced
Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of health. On this eipsode, I give my honest take of the HAES movement and we discuss: The 5 principles of the HAES movement Whether the principles are
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