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100% Hockey

100% Hockey

100% Hockey 272 Episodes Oct 12, 2026

100% Hockey is a podcast covering all things NHL, with three new episodes every week on Monday, Wednesday, and Friday. It is hosted by hockey insiders John Shannon and Daren Millard, who bring expert analysis and passionate commentary. Drawing on their deep connections across the hockey world, they share the latest news, sharp opinions, and behind-the-scenes stories from the rink. The show is aimed at both die-hard fans and casual followers who want to stay in the game.

Episodes

S3 Ep7: Hanging Up the Gloves: Ryan Reaves on Retirement, Fighting, and Life After Hockey.
S3 Ep7: Hanging Up the Gloves: Ryan Reaves on Retirement, Fighting, and Life After Hockey. Oct 12, 2026 3019 John Shannon and Daren Millard are joined by recently retired NHL forward Ryan Reaves on 100% Hockey for a candid conversation about his decision to step away from the game after 16 seasons, the evolution of fighting in hockey, and what comes next.Reaves reflects on the physical demands of his career and how an injury ultimately influenced his decision to retire. He discusses the changing role of
S3 Ep6: Beyond the Bench: Barry Trotz on Nashville, Ovechkin, and the Evolution of Hockey.
S3 Ep6: Beyond the Bench: Barry Trotz on Nashville, Ovechkin, and the Evolution of Hockey. Oct 9, 2026 4004 John Shannon and Daren Millard are joined by longtime NHL coach, former general manager, and current Nashville Predators advisor Barry Trotz on 100% Hockey for a wide-ranging conversation about leadership, winning culture, and his evolving role in the game.After stepping away from the GM's chair in Nashville, Trotz reflects on the transition to an advisory position and the challenge of moving fro
S3 Ep5: Inside the Crease: Steve Valiquette on Hellebuyck and the Science of Goaltending.
S3 Ep5: Inside the Crease: Steve Valiquette on Hellebuyck and the Science of Goaltending. Oct 7, 2026 5049 John Shannon and Daren Millard are joined by former NHL goaltender and Clear Sight Analytics CEO Steve Valiquette for a deep dive into the position and some of the biggest goaltending questions around the NHL.With Connor Hellebuyck’s future in Winnipeg uncertain, Steve breaks down what makes the three-time Vezina Trophy winner so valuable and why he believes Carolina could be an ideal fit. The gu
S3 Ep4: Betting on the Devils: Sunny Mehta on Analytics, Decision-Making, and His New Job.
S3 Ep4: Betting on the Devils: Sunny Mehta on Analytics, Decision-Making, and His New Job. Oct 5, 2026 3575 John Shannon and Daren Millard are joined by New Jersey Devils General Manager Sunny Mehta on 100% Hockey for his first conversation with the show since taking over in New Jersey.Mehta discusses the transition from helping build a championship organization in Florida to being the person ultimately responsible for the decisions in New Jersey. Despite years spent preparing for an opportunity like t
S3 Ep3: Inside the NHL’s Next Chapter: Bill Daly on Expansion, the Cap, and Change
S3 Ep3: Inside the NHL’s Next Chapter: Bill Daly on Expansion, the Cap, and Change Oct 2, 2026 4007 John Shannon and Daren Millard are joined by NHL Deputy Commissioner Bill Daly on 100% Hockey for a wide-ranging conversation about the business of the league and some of the biggest issues shaping its future.Before Daly joins the show, John and Daren work through the early headlines of the NHL season, including Igor Shesterkin scoring the first goalie goal in New York Rangers history, Matthew Kn
S3 Ep2: Inside the Deal: Don Waddell on the Blue Jackets' Blockbuster With Toronto.
S3 Ep2: Inside the Deal: Don Waddell on the Blue Jackets' Blockbuster With Toronto. Sep 30, 2026 2985 John Shannon and Daren Millard are back on 100% Hockey as the NHL regular season gets underway, with Columbus Blue Jackets President of Hockey Operations and General Manager Don Waddell joining the show.The guys begin with Jared Bednar’s new four-year extension in Colorado and look back at the first night of the NHL season, including Montreal’s win over Toronto and Vancouver’s overtime victory ag
S3 Ep1: Dropping the Puck: John Buccigross on the Biggest Stories Entering the NHL Season
S3 Ep1: Dropping the Puck: John Buccigross on the Biggest Stories Entering the NHL Season Sep 28, 2026 3419 John Shannon and Daren Millard are joined by longtime ESPN hockey host and play-by-play commentator John Buccigross on 100% Hockey to look ahead to a new NHL season and some of the biggest stories around the league.With opening night approaching, Buccigross shares what has his attention heading into the season as the guys work their way through the teams, players, and coaches facing some of the b
S2 Ep107: Depth, Decisions and Ovechkin: Brian MacLellan on the Capitals
S2 Ep107: Depth, Decisions and Ovechkin: Brian MacLellan on the Capitals Sep 25, 2026 2950 John Shannon and Daren Millard are joined by Washington Capitals President of Hockey Operations Brian MacLellan on 100% Hockey as the NHL regular season approaches.Before the interview, John and Daren dig into Adam Fantilli’s new contract with Columbus and what it says about the rapidly changing market for young NHL stars, as teams increasingly pay for what they believe a player will become rathe
S2 Ep107: Leading the Kraken: Jordan Eberle on Seattle’s Speed, Scoring, and Expectations
S2 Ep107: Leading the Kraken: Jordan Eberle on Seattle’s Speed, Scoring, and Expectations Sep 23, 2026 3152 John Shannon and Daren Millard are back on 100% Hockey as the NHL preseason gets underway, with Seattle Kraken captain Jordan Eberle joining the show.John and Daren start with a look at the value of the NHL preseason and whether teams really need as many exhibition games as they currently play. They also discuss Seattle’s approach to training camp, the value of continuity behind the bench, and wh
S2 Ep106: Worth the Wait: Taylor Hall on Finally Winning the Stanley Cup
S2 Ep106: Worth the Wait: Taylor Hall on Finally Winning the Stanley Cup Sep 17, 2026 3387 John Shannon sits down with Stanley Cup champion Taylor Hall at Carolina Hurricanes media day for a conversation about finally reaching hockey’s summit, the evolution of his game, and the challenge of doing it all over again.Hall looks back on a summer unlike any other, including 13 hours with the Stanley Cup at his cottage in Muskoka and taking the Cup out for a boat tour on Lake Muskoka. After
S2 Ep105: Setting the Stage: Mike Zeisberger on the Biggest Stories Entering the NHL Season
S2 Ep105: Setting the Stage: Mike Zeisberger on the Biggest Stories Entering the NHL Season Sep 15, 2026 3755 John Shannon and Daren Millard are joined by Mike Zeisberger on 100% Hockey to set the stage for a new NHL season and break down some of the biggest stories emerging around the league.Fresh off the NHL Media Tour in Las Vegas, Zeisberger shares what he heard from players as another season approaches, including candid comments from Tom Wilson about the changes in Washington and Mark Scheifele’s pe
S2 Ep104: The Next Version of Vegas: Kelly McCrimmon on the Golden Knights’ Next Chapter
S2 Ep104: The Next Version of Vegas: Kelly McCrimmon on the Golden Knights’ Next Chapter Sep 10, 2026 2705 John Shannon and Daren Millard open 100% Hockey by remembering Barry Melrose and reflecting on his impact on the game, particularly his years at ESPN and the role he played in helping grow the NHL’s profile in the United States.John then sits down with Vegas Golden Knights General Manager Kelly McCrimmon to discuss an offseason of significant change in Vegas.McCrimmon talks about the roster turno

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