Graced Health: Perimenopause and Menopause Wellness for Christian Women
The Graced Health podcast provides faith-based health and wellness guidance for Christian women in perimenopause and menopause. Host Amy Connell, a certified personal trainer and nutrition coach, discusses strength training, nutrition, body image, and intuitive eating without diet culture pressure. Episodes encourage listeners to feel capable, grounded, and at peace in their bodies. New episodes are released weekly and focus on grace-centered body stewardship.
Episodes
Saying Goodbye to the Graced Health Podcast: The Final Cool Down
Click to Text Thoughts on Today's EpisodeThis is my final episode of the Graced Health podcast after more than 500 episodes. On the podcast today, I'm sharing the personal journey that led to this decision — including the sudden loss of my dad, a season of grief, and a growing sense that God is calling me toward stillness, presence, and closer connection with the people in my life (especi
Sunset Series: Simple, Consistent Health with Shaela Daugherty
Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Shaela Daugherty — certified personal trainer, nutrition coach, and host of the Simple Fitness Habits podcast, where she helps Christian women simplify their health and fitness without the guilt or the overwhelm.Shaela's story took an unexpected turn in late 2025, when she was diagnosed wi
Sunset Series: Kate Lyman on Ditching One-Size-Fits-All Health Advice
Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ulloa, where the pair bring an evidence-based, ad-free lens to trending wellness and nutrition topics.
Sunset Series: Brittany Braswell on Christ-Centered Food Freedom
Click to Text Thoughts on Today's EpisodeAs Graced Health winds down its final season, I'm introducing listeners to podcasters I trust to carry them forward — like Brittany Braswell, RD, and host of the Faith-Filled Food Freedom podcast (formerly the Joy-Filled Eater Podcast). Brittany is a registered dietitian, public speaker, and creator of the Joy-Filled Eater course, where she helps C
Sunset Series: Heather Creekmore on the Spiritual Roots of Body Image
Click to Text Thoughts on Today's EpisodeAs part of our Sunset Series, I'm introducing you to podcasters I know, trust, and love — so you'll have somewhere to turn when Graced Health wraps up. Today I'm talking with my friend Heather Creekmore, host of the Compared to Who podcast and author of several books, including Aging Gratefully. Heather and her husband Eric live in Austin
BONUS: The Cool-Down Begins
Click to Text Thoughts on Today's EpisodeAfter more than five hundred episodes, the Graced Health podcast is coming to an end. Before we get there, we're slowing down intentionally — because every good workout deserves a cool-down.Over the next several weeks, I'll be introducing you to podcasters I know personally and trust deeply. And on August 11th, I'll share the full story o
7 Questions to Ask Before You Buy the Latest Wellness Trend
Click to Text Thoughts on Today's EpisodeThe wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know?In this final episode of the Common Sense series, I'm giving you something more valuable than a product re
Inhale Calm, Exhale Stress: A Common Sense Guide to Breathing
Click to Text Thoughts on Today's EpisodeI made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect timing if your nervous system has felt a little extra "on" lately.In this episode of the Common Sense series, I tackle a topic that's simple, free, and ea
Better Posture After 40: A Common Sense Guide to Good Posture
Click to Text Thoughts on Today's EpisodeWere you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hun
Do You Actually Need That? A Common-Sense Guide to Supplements
Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just pr
Act FAST: Stroke, TIA & Heart Attack (Common Sense Guide of Signs Every Woman Should Know)
Click to Text Thoughts on Today's EpisodeWhen a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning signs of stroke, TIA, and heart attacks, and why acting fast can make all the difference. I hope this episod
Sleep Better in Midlife: 16 Common Sense Tips That Actually Work
Click to Text Thoughts on Today's EpisodeDoes your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested, this episode is for you. We're cutting through the noise, the supplements, and the sleep-maxing culture to get back to what actually works — a common-sense, no-fuss
Weighted Vest: A Common Sense Approach
Click to Text Thoughts on Today's EpisodeWeighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so you can decide what's right for your body and your goals.In this episode:What a weighted vest actually is and the two main styles (zip-up vs.
Lifting Heavy: A Common Sense Guide for Women in Perimenopause and Menopause
Click to Text Thoughts on Today's Episode "Lifting heavy" is one of the most talked-about topics in women's fitness right now — but what does it actually mean? In this episode of the Common Sense Series, we cut through the noise and break down what lifting heavy really is, why it matters (especially as estrogen declines), and how to work your way up to it safely and sustainably.
Protein: A Common Sense Guide for Women in Perimenopause & Menopause
Click to Text Thoughts on Today's EpisodeProtein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot o
Why You're Sore All the Time (And What to Actually Do About It)
Click to Text Thoughts on Today's EpisodeA friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand why." Sound familiar? Today we're diving into what chronic soreness actually means, why it's not a sign you're doing something wrong, and the simple levers you can start pulling right now to feel better be
Creatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should Know
Click to Text Thoughts on Today's EpisodeCreatine is everywhere right now—but is it safe? Is it only for bodybuilders? And does it actually benefit women in midlife?In this episode, we take a clear, research-backed look at creatine—what it is, how it works in the body, and why it’s gaining attention for women navigating perimenopause and menopause. From muscle strength to brain health, we unpa
3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier
Click to Text Thoughts on Today's EpisodeIf you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Graced Health Podcast to break down CBTI — the evidence-based method that outperforms sleep medication and is recommended as a frontline treatment even for sleep apnea. From wh
Midlife Purpose: Why 60 Is Just the Beginning with Allison McCune Davis
Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Bo
When Life Interrupts: The Smallest Yes That Still Counts
Click to Text Thoughts on Today's EpisodePlease tell me I'm not the only one this has happened to. You make a plan — a good one. And then life shows up, and the plan is gone.Whether it's an injury, grief, travel, or just a random Thursday that derailed everything — life will interrupt your plan. The question isn't whether it will happen. It's what you'll do when it doe
Your Body Is Not a Machine: Listening, Trusting, and Caring for Your Body with Dr. Brook Sheehan
Click to Text Thoughts on Today's EpisodeWhat if the key to better health wasn't more supplements, more tracking, or more optimization — but simply learning to listen? In this episode, Dr. Brook Sheehan, chiropractor, host of Your Body Speaks, and creator of the Body OS, joins us for a refreshingly honest conversation about what it really means to honor your body — especially in midlife.D
Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden
Click to Text Thoughts on Today's EpisodeToday we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story.Main Points Covered:1. Losing Speed & Power Without Realizing It 2. The Fitness Co
5 Uncomfortable Lessons from 500 Episodes
Click to Text Thoughts on Today's Episode500 episodes. 150 guests. And a month away I didn't plan for.Welcome back to the Graced Health Podcast — and welcome to a milestone I've been thinking about for a long time.This episode looks a little different than I originally envisioned for episode 500. I already knew "uncomfortable lessons" was an unusual theme for a milestone ep
Midlife Pivots: When God Calls You to Something Different with Stefanie Gass
Click to Text Thoughts on Today's EpisodeEver felt like you're too old to start over? Think again.In this powerful episode, Stefanie Gass, host of the Online Business for Christian Women Podcast, joins us to talk about something that might hit closer to home than you realize—even if business isn't your thing.Stefanie's story is raw and redemptive. From finance executive to top 1
80% of Your Thoughts Aren't True: Dr. Lee Warren on Neurosurgery & Mental Health
Click to Text Thoughts on Today's EpisodeWhat if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how modern brain science confirms ancient biblical wisdom—and how you can use "self-brain surgery" to break free from anxiety, depression, and negative thought patterns.
5 Kitchen Systems That Make Healthy Eating Easier
Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming. My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising abou
Mental Health: Finding Your Path to Thriving with Carla Arges
Click to Text Thoughts on Today's EpisodeWhat does it look like to navigate mental health struggles while living out your faith?It’s a question many of us carry—sometimes silently. And it’s one I was honored to explore in this week’s conversation with Carla Arges.Carla’s story isn’t neat or easy. She experienced childhood trauma, homelessness at 14, misdiagnoses for years, and eventually recei
The Crucial Pre-Workout Question
Click to Text Thoughts on Today's EpisodeOur episode today explores how the same physical activity can serve completely different purposes depending on your intention behind it. We challenge the wellness industry's constant pressure to "go harder" and achieve maximum intensity every single day, suggesting it's time to release that mentality. Instead, let's go after a g
Gut Health 101: Why You're Doing All the Right Things But Still Don't Feel Well with Tiffany Giganti
Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or worki
Season 24 Recap – Highlights, Lessons, and Looking Ahead
Click to Text Thoughts on Today's EpisodeCan you believe we’ve wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom.
Reversing Roles: Help Your Aging Parents Navigate Transitions with Becky Fields
Click to Text Thoughts on Today's EpisodeToday on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing a workbook with practical checklists and a book called "Daughters of Naomi" addressing the emotional aspects of c
Try This Snack for Better Health
Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just nee
Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh
Click to Text Thoughts on Today's EpisodePelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in per
Why You Crash After Big Events (And How to Recover Well)
Click to Text Thoughts on Today's EpisodeIn this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.Key Topics Covered:What qualifies as a stressful seasonHow crashes manifestThe science behind itC
Can't Sleep? Why Understanding Your HRV can Help Get Your ZZZs with Dr. Torkil Faero
Click to Text Thoughts on Today's EpisodeIn this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero
Finding Peace with Your Body with Tamara Newell
Click to Text Thoughts on Today's EpisodeIn this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her
Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
Click to Text Thoughts on Today's EpisodeThis conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customi
Keeping Up With Your Littles: Grandma Training
Click to Text Thoughts on Today's EpisodeInspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.
From RICE to PEACE & LOVE: Your Fastest Path to Recovery
Click to Text Thoughts on Today's EpisodeDiscover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approac
Beyond "I don't know what to say:" How to Show Up for Grieving Friends
Click to Text Thoughts on Today's EpisodeWhen someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. In this episode, my friend Cheri Fletcher joins me to share what she learned about grief communication after losing her daughter Annie unexpectedly in 2023. Cheri offers practical wisdom on how to sh
Thinking About Drinking Less? Start Here.
Click to Text Thoughts on Today's EpisodeIn this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning,
6 Ways to Take Care of Your Future Self (especially in perimenopause)
Click to Text Thoughts on Today's EpisodeIf you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a health and fitness perspective, helping you set yourself up for success even w
4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)
Click to Text Thoughts on Today's Episode In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes. Key Topics Cover
Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle
Click to Text Thoughts on Today's EpisodeIn this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "de
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Click to Text Thoughts on Today's EpisodeToday I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipme
12 Essentials for a Successful At-Home Workout (Women Over 40)
Click to Text Thoughts on Today's EpisodeReady to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-hom
How to Lift Heavier Without Heavier Weights
Click to Text Thoughts on Today's EpisodeThis episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episo
What 'Lifting Heavy' Really Means for Women Over 40
Click to Text Thoughts on Today's EpisodeDo you keep hearing "you've got to lift heavy!"?What does this even mean?Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health. We discuss:Defining Lifting Heavy: Re
Why All the Sleep Advice is Making Your Insomnia Worse
Click to Text Thoughts on Today's EpisodeThis is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I love it or cringe hard core?2. The Gua Sha Facial Tool ... help
Moment of Grace: The Wellness World Has Lost it's Mind! With Michael Ulloa
Click to Text Thoughts on Today's EpisodeToday's nine minute episode features Michael Ulloa, a well-known persona on the socials. He is known for debunking dangerous wellness information online, by speaking up on his podcast and also his social media pages about what is actually true, based on the science and research. There are many problematic lies shouted at us online about health and
Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
Click to Text Thoughts on Today's EpisodeThis week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know t
Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
Click to Text Thoughts on Today's EpisodeThis week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and imposed food scarcity. She also shares about honoring our health and fitness from a protection and safety mode. If you are coming out of diet culture or negative self talk, this i
Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams
Click to Text Thoughts on Today's EpisodeIn this week’s moment of grace we are revisiting self care with Janice McWilliams. Janice has a huge focus on burnout in ministry, but her wisdom transcends to however you spend your day. I so appreciate her guidance in shifting us from stopping our life to push back all we need to do and perform “barbie style self care” to something we can work into ou
Moment of Grace: The Art of Gentle Meal Prep with Kathi Lipp
Click to Text Thoughts on Today's EpisodeIn this opening Moment of Grace, Kathi Lipp gently guides us through the ongoing challenge of meal planning and preparation, offering encouragement to care for our body, soul, and mind. Her book Sabbath Soup is a treasure trove of recipes—I’ve truly enjoyed every one I’ve tried. I’m especially looking forward to cooler days so I can make her chicken and
Season 23 Recap
Click to Text Thoughts on Today's EpisodeThis season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond.Topics from this past season:NutritionEpisode 4: Ultra Processed Foods,
How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted
Click to Text Thoughts on Today's EpisodeIn this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I think about seafood forever. While this isn't our typical "age with grace and strength" content, it's an important story about advocacy, aw
The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
Click to Text Thoughts on Today's EpisodeThis episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians
Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
Click to Text Thoughts on Today's EpisodeYou are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode: When It's Time for New Shoes ( Mileage Guidelines + Visual Inspection Method) Types of Athletic Shoes Finding the Right Fit for You Foot Assessments Smart
Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
Click to Text Thoughts on Today's EpisodeIn this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Things you'll hear in this episode:1. What is Periodi
Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft
Click to Text Thoughts on Today's EpisodeIn this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey of transformation and offers practical advice for women who are experiencing major life changes, particular
Should I Wear a Weighted Vest?
Click to Text Thoughts on Today's EpisodeIn this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their benefits, proper usage, and whether they might be right for you. Key Points Discussed:Benefits of Weighted Vest
Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams
Click to Text Thoughts on Today's EpisodeIn this episode of the Graced Health Podcast, Janice McWilliams joins us, a psychotherapist, spiritual director, and author of "Restore My Soul: Reimagining Self-Care for a Sustainable Life." We discuss how to practice meaningful self-care that goes beyond "Barbie-style" pampering to create sustainable rhythms that prevent burnout wh
The Maximizing & Optimization Myth: Finding Grace in Your Health Journey
Click to Text Thoughts on Today's EpisodeIn this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast's six core values: knowledge, discernment, diversity, encouragement, faith, and grace.Key Topics CoveredT
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
Click to Text Thoughts on Today's EpisodeIn this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about:1. Meditation Benefits 2. How to Meditate with 3am Insomnia3. Common Meditation Misconc
Rant, Rave & Review: A Peek In What's Swirling in Amy's Head
Click to Text Thoughts on Today's EpisodeToday we have a different style episode for you to enjoy and learn from. There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting article about understanding tiredness. This format is a departure from our usual in-depth topics on aging, nutrition,
Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
Click to Text Thoughts on Today's EpisodeIn this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural remedies to discovering a more holistic approach to health that also prioritizes spiritual well-being. Alexandra emphasizes the importance of going to Go
Nutrition Essentials in Perimenopause and Beyond
Click to Text Thoughts on Today's EpisodeToday we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It's not about being perfect but simply trying your best to steward well and ca
How to Protect Your Vulnerable Areas with Strength Training
Click to Text Thoughts on Today's EpisodeThis conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and build muscle health with aging. The episode emphasizes that many women already know they should strength train but feel overwhelmed about how to begin safely
The Bone Battle No One Is Talking About: How Strength Changes Everything
Click to Text Thoughts on Today's EpisodeThis episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed:-Explanation of two key bone cells and what they do- What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace- A powerful cooking analogy to help y
Your Nervous System on Diet Culture: How to Break Free and Find Peace
Click to Text Thoughts on Today's EpisodeSherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditi
Behind Perfect Lives: The Truth About Addiction and Alcoholism (Part 2 of 2)
Click to Text Thoughts on Today's EpisodeThis conversation explores the often hidden issue of addiction within church communities. In part 2 of this series, Sarah Pritchard and Amy discuss addiction and recovery, emphasizing that addiction is an illness rather than a moral failing. They explore how shame and guilt often accompany addiction but aren't helpful since the person is suffering
The Truth About Getting Sober and Why Love Can't Fix Addiction (Part 1 of 2)
Click to Text Thoughts on Today's EpisodeThis is part one of our two-part series on addiction, where we'll tackle difficult questions with honesty, grace, and hope. Remember, whether you're directly affected by addiction or supporting someone who is, there is help, hope, and healing available.Key points discussed in part 1:Explain how addiction is actually a diseaseWhy "just sto
One hidden piece to helping your chronic pain puzzle
Click to Text Thoughts on Today's EpisodeChronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist sparked my curiosity about the brain's involvement in chronic pain that I explored new avenues for m
The Wellness Industry Has Lost Its Mind. Here's How to Navigate It with Michael Ulloa
Click to Text Thoughts on Today's EpisodeIn the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical.Today on the podcast we have Michael Ulloa, an online personal trainer and performance nutritionist known for h
Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance
Click to Text Thoughts on Today's EpisodeThe food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and w
(Part 2) 8 Questions to Ask Yourself in the New Year
Click to Text Thoughts on Today's EpisodeInviting the Lord into your time of reflection is Biblical. Even King David did it (see Psalm 139) as he asked God for wisdom in his self-examination of his life. What better One to ask for help but the One who knows us completely?!Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year.Today's questio
8 Questions to Ask Yourself in the New Year (Part 1)
Click to Text Thoughts on Today's EpisodeIn this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exercising. Instead of getting consumed by messaging from the socials and diet culture, today's episode offers you an opportunity to reflect and plan so you
Season 22 Recap + 2 Important Announcements
Click to Text Thoughts on Today's EpisodeThat's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.This season's categories fell into:Food and Nutrition Healing from Diet CultureStress ManagementAging WellPractical Health ToolsI also have a few announcements at the end, so
3 Quick Ways to Destress
Click to Text Thoughts on Today's EpisodeNeed a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the seas
Three Things Not to Do or Say This Holiday Season
Click to Text Thoughts on Today's EpisodeIn this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify
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紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
Crickets Corner
History of the Earthquake and Fire in San Francisco
Fox news
K-Drama Obsessed Mamas | Beyond “Just One More Episode!”
