
Glowing Up
Esther and Caroline are on a mission to find their inner glowy goddess. They share their findings about the worlds of beauty, health, diet, and all things glowy. Listeners are invited to come glow up with them.
Episodes

BreechGate 2026
fake freckles, breech babies, dream girl syndrome, and dangerously hot pilots. caroline is nearing her final weeks of pregnancy and trying everything to get her baby into position, while esther discovers her latest beauty obsession.
plus, $30 strawberries, blueberry elitism, trader joe’s fruit testing, and the ultimate debate: is judge judy a beauty icon?
get your freckles ready, glowmies. 💫&nbs

Somatic Spirals & Red Light Delusions
last week was sunshine, and this week has turned into chaos. 💫 caroline’s baby flipped sideways, and the attempts to get him to flip back become increasingly unhinged. esther is trying to get banned from her favorite restaurant. we get into our tobey maguire obsession, sephora shame ritual, oily girl vs dry girl problems, and question whether red light therapy is just a scam.
love you, glowmies.

Here We Glow Again
🛸 The mothership has landed. 👾 We’re back on our quest to become hotter. We get into what’s happened since we were last on the mic, why hot people who bake are the enemy, black vs. brown eyeliner, staying active during pregnancy, and bring back our Glow Ups & Glow Downs.
We’ve missed you, Glowmies. 💕 And most importantly… does water have a taste?
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Instagram: https://www.instagram.com/

We're Ready to be Hot Again..
hi glowmies...... the ugliest women in beauty are ready to be hot again ♡
join us earthside 9/24/26 at 9am Pacific Delusional Time
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All Glowed Up
In the Glowing Up finale, Caroline, Esther, and Clay talk their current coffee setups, the joys of dayquil, new cars and apartments, Rosie O'Donnell merch, the future of the show, and more!
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JOHN F*CKING EARLY (with John Early)
John Early joins the girls and they discuss getting in shape to be on camera, doing whole 30 with Kate Berlant, embarrassing gym stories, and ginger slicing tips from John’s Mom.
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Two Pronounced Abs
TW: Diets, plastic surgery
Caroline and Clayton talk counterfeit designer goods, faux vintage at Target, surgical tweaks, Trisha Paytas, and more!
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Glowmie Q&A
Caroline and Esther answer questions from the Glowmies, and cover everything from meeting Taylor Swift to pooping in public restrooms, writers block, dating, and more!
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The Nam Vo Glow Up
On this weeks episode of Glowing Up, make up artist and highlighting queen Nam Vo joins Caroline and Esther to talk about working with Kylie, getting that dewy dumpling glow and and and facial feng shui. Caroline also explains what a Zaddy is.
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Frig or Frug with Jordan Firstman
Clay reintroduces the episode this week, where Esther and Caroline are joined by writer Jordan Firstman (Search Party, The Other Two) to talk all about becoming an IG sensation, which celebs are sliding into his DMs, learning how to find your own body type hot, nipple skin tones, the importance of style, porky umami breakfasts, Caroline's grocery outlet hall, and the eroticism of the mussy musk.
L

Shay Mitchell - Bag Lady Realness
Shay Mitchell joins Esther and Caroline to share the ingredients of her secret to a coffee drink, her hydration secrets, food philosophy and quarantine beauty tips. She also shares the next places she wants to travel and her inspiration behind the travel brand Béis
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Stalls to the Floor
This week, Caroline, Esther, and Clay talk returning to standup, farting and pooping relationship protocols, Cheesecake Factory, childhood celebrity crushes, and more!
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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Droop Troupe
This week, Caroline, Esther, and Clay talk Disneyland, Universal Studios, Lucille Ball, free plastic surgery, childbirth stories, and more!
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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Sexy Miss Trunchbull
This week, Caroline, Esther, and Clay talk childhood bird stories, West Side Story, McDonalds ice cream machine mysteries, a forgotten Starbucks and Pinkberry collab, extremely thorough sex toy research, and more!
Organization of the week: sadgirlsclub.org
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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The Best Vocal Coach In Boca Raton
This week, Caroline, Esther, and Clay share some bone-chilling pet stories, fantasize about early retirement at The Villages, do a deep dive into Clay's high school fame, learn about the Starbucks foam subculture, discuss their current female pop faves, and more!
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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Steampunk Facial Moment
This week, Caroline gets milia-shamed by a celebrity facialist; an exciting new celebrity food and beverage collab is announced; we find out what is actually up with Tyra Banks’ SMiZE cream; Esther bravely asks, “What is gout?”, which Clay and Caroline are *extremely* prepared to answer; the trio share their favorite singles from non-musician socialites; Caroline teases a new fishwife drop; Esther

Three Brunette Powerhouse Turtles
This week: Esther gets schooled on paletas while enjoying a Skokie popsicle; Caroline and Clay bond over their mutual love of Defunctland; Esther and Caroline share their recent Aritzia haul; Clay reminisces about his hardcore Barbara phase; a shocking revelation about Esther and Dairy Queen; and truly so much more.
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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Episode Rerelease - Tips From a Celebrity Hairstylist (with Clayton Hawkins)
This 2018 ep features Clay's first appearance on Glowing Up! Caroline, Esther, and Clay discuss the best hair piece to buy, tips for managing curly hair, the absolute best hair products you’ve never heard of, and 2000s reality TV.
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Halitosis Princess
This week, Esther comes face to face with Clay's popcorn ceilings, Clay shares an unsettling phone call he received during his and Esther's most recent photoshoot, Caroline lets us in on her deep, dark path into the beautiful Celestial Seasonings art, and Esther reveals an exciting offer from Krispy Kreme.
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https://eatfishwife.com/
https://sleepoverbyesther.com/
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Time Is Just An Oyster (with Clayton Hawkins)
Caroline and Esther are once again joined by Clayton Hawkins, and they talk everything from Clay's Palmdale night shoot misadventure, Esther's newfound Non Fungible Token expertise, the Goop ghost kitchen, Caroline's worst new food item, and so much more.
Organization of the week: https://www.myfriendsplace.org/
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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Jello Jigglers (with Clayton Hawkins)
This week, Caroline and Esther are joined by hairstylist Clayton Hawkins, and they talk everything from Esther's new laptop, Clayton and his boyfriend's extravagant nightly TV ritual, Mariah Carey cookies, the Chipotle makeup palette, fast food celebrity collabs, the must-have Oribe product, and so much more.
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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Why Caroline Failed Her Cleanse
TW/CW: diet talk, body talk, ed, scales
This week, Caroline and Esther talk about unpleasant cleanses, the newest Sleepover by Esther launch, the joy of outdoor dining, Becca cosmetics shuttering, and Kris Jenner's potential upcoming skincare line.
Organization of the week: onetable.org
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https://eatfishwife.com/
https://sleepoverbyesther.com/
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The Five Pillars of Skincare (with Rio Viera-Newton)
This week, Caroline talks to skincare guru, The Strategist columnist, and friend of the pod Rio Viera-Newton about the art of skincare, the ingredients that really deliver, and her new book Let's Face It: Secrets of a Skincare Obsessive.
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Couples Counseling (with Anais Plasketes, LMFT)
This week, Esther and Caroline are joined by Anais Plasketes, LMFT, who helps them take a deeper look at their work wife relationship and friendship.
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Golden Age of Celebrity Food Promo
Esther and Caroline cover the much-discussed Framing Britney Spears, Chromatica Oreos, the ideal Valentine's Day gifts and dates, and so much more!
Organization of the week: https://www.feedthesecondline.org/
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https://eatfishwife.com/
https://sleepoverbyesther.com/
This episode is brought to you by FitTrack! Go to FitTrack.com/glowingup for 50% off your order, and use code Build30 for an additio

Hot Apple
Esther and Caroline share their air fryer experiments, play a new celebrity beauty game, let us in on their sleep hygiene tips, and cover Kelis' incredible What I Eat In A Day video.
Non-profit of the week: Alzheimer's Association https://www.alz.org/
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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The Jewish Enola Holmes
Esther and Caroline talk Mindy Kaling's old blog, thought starters from the Glowmies, work from home pro tips, current favorite snacks, Caroline’s acne update, and the fascinating dating history of Laurie Harvey.
Non-profit of the week: https://downtownwomenscenter.org/
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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Truly Just Chips
Esther and Caroline talk what they each ate in a day, Olivia Rodrigo's Drivers License, Alanis Morissette's nighttime skincare routine, the Armie Hammer scandal, JLo's beauty tips and tricks, and more!
Non-profit of the week: https://www.lastprisonerproject.org/
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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The Great Glowing Up Mineral Sunscreen Review 2021
Esther and Caroline are coving it all this week: the coup, Kanye West and Jeffree Star rumors, nasal spray, The Great Glowing Up Mineral Sunscreen Review of 2021, Ashley Graham’s "What I Eat in a Day" video, favorite food cities, the latest MAC controversy, Hilaria Baldwin, and more!
Non-profit of the week: BlackGirlsCode.com
~
https://eatfishwife.com/
https://sleepoverbyesther.com/
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TikTok University
Esther and Caroline ring in the new year talking about product hoarding, Diptyque candle dupes, catfishing, Jada Pinkett Smith's incredible skincare routine, 2021 goals, and so much more!
Check out schoolonwheels.org to get involved!
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Big Girl Business with Kate Somerville
Caroline and Esther have a solo catch up and talk getting Fishwife and Sleepover By Esther respectively off the ground. Then, they are joined by skincare legend Kate Somerville, who shares the story of building her business, how she's been practicing self-care during Covid, and her philosophy on aging gracefully.
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Uoma Beauty with Sharon Chuter
Esther and Caroline are joined by the incredible Sharon Chuter, founder, CEO, and Creative Director of Uoma Beauty. Sharon talks about embracing and celebrating her complexion, the hangover of colonialism in Nigeria, how systemic racism permeates the beauty industry (and all areas of life), holding corporations and brands accountable, the murky deal between Fenty Beauty and LVMH, toxic stan cultur

Lubed Up Skin with Whitney Cummings
Esther and Caroline are joined by comedian and writer Whitney Cummings to discuss her obsession with oils, learning how to change your relationship with your body image, her unique application of eye cream, and more!
TW: discussion of past eating disorder and body dysmorphia (from timestamp 30:00-46:00)
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Holiday Gift Guide with Eyewitness Beauty (Part 2)
Esther and Caroline are joined once again by Nick Axelrod-Welk and Annie Kreighbaum, to talk about Olivia Munn’s sweet potato secrets, TikTok drama, the Paris Hilton documentary, and the second half of the Glowing Up 2020 Holiday Gift Guide!
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Holiday Gift Guide with Eyewitness Beauty (Part 1)
Esther and Caroline are joined by returning guests Nick Axelrod-Welk and Annie Kreighbaum, and this time, they're covering embracing criticism, lawless celebrity facetuning and the IG accounts that expose them, sharing toothbrushes, and most importantly: the 2020 Holiday Gift Guide! There was so much gifting still to discuss at the end of this ep, that Nick and Annie will be back next week for par

I Want You On My Face with Shani Darden
This week, Esther and Caroline are joined by the incredible celebrity esthetician Shani Darden! Shani shares her philosophy of retinol, gives tips for at-home facials, and enlightens us on microcurrent devices, lasers, LED lights, oils, sleep training, her friendship and collaboration with Shay Mitchell, and so much more!
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The Taboo of the Dirty Girl with Nikki Glaser
Esther Caroline are joined by returning guest Nikki Glaser and go deep on self image, external validation, mental health, accepting messiness, and so much more. TW: Discussions of eating disorders, dieting, and references to suicidal thoughts.
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What's Your Skin Type with Renée Rouleau
This week, Esther and Caroline are joined by Renée Rouleau, world-renowned esthetician and skincare legend! Renée talks about the inception of her company, bonds with Esther over their Finnish heritage and childhood sauna memories, helps Caroline and Esther find out which of the 9 skin types they each have, explains why she lays with her head upside down and uses three toothbrushes, shares her sec

Golde with Trinity Mouzon Wofford
This week, Esther and Caroline are joined by Trinity Mouzon Wofford, co-founder of Golde! They talk all about Trinity's crunchy upbringing and her path to holistic medicine, starting a company with her high school sweetheart, the benefits of raw garlic, tahini nutmilk, celebrity cbd lines, tips for work-from-home productivity and meal prep, and more!
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Dieux Skin with Charlotte Palmerino and Marta
Esther and Caroline are joined by Charlotte Palmerino and Marta, two of the founders of Dieux Skin! They talk all about Tik Tok skincare, Vaseline slugging, the best acids for your face, the real t about water, thoughts on eye cream, cannabinoids in skincare, the secret to good dupes, and some of the exciting things to look forward to for Dieux Skin!
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Skincare Journey with Michelle Lee (Allure Magazine)
This week, Esther and Caroline are joined by Michelle Lee, Editor in Chief of Allure Magazine and host of Allure's new podcast The Science of Beauty! Michelle shares her nail secrets, which face tools you actually need, her K-beauty holy grails, and how she learned what works for her skin. Esther lets us in on her unique facial massage tip, and Caroline asks Michelle for her honest opinion on some

Redefining Masculinity with Clark Moore
This week, Esther and Caroline are joined by actor and writer Clark Moore (Love Simon, Crazy Ex-Girlfriend) and talk about his minimalist skincare routine, makeup for men, anxious procrastination, getting comfortable rejection, society's evolving relationship with gender, embracing natural hair during quarantine, the luxury of an oat milk latte, and some thoughts on Selling Sunset!
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Blurry Farsi Memes with Gia Woods
This week, Esther and Caroline are joined by their very first pop star guest: Gia Woods! Gia and Caroline bond over their Persian LA upbringings, Gia shares her reasoning for coming out in a song and the process of making her new EP Cut Season, Esther details some of her adventures in phone banking for Joe Biden, and so much more.
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Frig or Frug with Jordan Firstman
Esther and Caroline are joined this week by writer Jordan Firstman (Search Party, The Other Two) to talk all about becoming an IG sensation, which celebs are sliding into his DMs, learning how to find your own body type hot, nipple skin tones, the importance of style, porky umami breakfasts, Caroline's grocery outlet hall, and the eroticism of the mussy musk.
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Acute Zoom Poisoning with Lauren Lapkus
Esther and Caroline are joined by podcast queen Lauren Lapkus to talk about truly everything: bonding over Illinois lunch culture, Lauren's hit Netflix film The Wrong Missy, getting free birthday treats around LA, Esther's imaginary mold-induced Birthday Anxiety Summit, Lauren's Us Weekly "What's In My Bag" article, Groupon body hair removal, Caroline's discount nose job consultation, the end of K

Sephora Gondola Fantasy with Karina Longworth (You Must Remember This)
Esther and Caroline are joined by return guest Karina Longworth, host of the fabulous podcast You Must Remember This! They talk all about quarantine birthdays, contemplating filler, what they miss most about Sephora, Benefit Brow Bar mishaps, and Rita Hayworth's Hollywood-mandated makeover.
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Nick Axelrod-Welk & Annie Kreighbaum (Eyewitness Beauty)
Esther and Caroline are joined by Nick Axelrod-Welk and Annie Kreighbaum, the hosts of Eyewitness Beauty! Nick and Annie share their experiences at Into the Gloss and Glossier and how they met, get into all their favorite products, and discuss celebrity makeup launches.
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Sexy Little Worms Who Read
Esther and Caroline start the show by analyzing their text dynamic and reflecting on their most chaotic entrepreneurial ideas. Then, they consider if it’s time to finally get a skincare fridge, reveal The Great Fizzy Drink Showdown of 2020, and discuss their profound love of Drew Barrymore and her extended Flower product line. And finally, Caroline shares her experience at the Sun-Maid Raisin comp

Shay Mitchell - Bag Lady Realness
Shay Mitchell joins Esther and Caroline to share the ingredients of her secret to a coffee drink, her hydration secrets, food philosophy and quarantine beauty tips. She also shares the next places she wants to travel and her inspiration behind the travel brand Béis
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Dr. Tina Koopersmith
The girls talk to Caroline's gyno, Dr. Tina Koopersmith -- a published, board-certified doctor of obstetrics, gynecology, reproductive endocrinology and infertility.
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Will They or Won’t They?
Esther and Caroline start the show by spotlighting the Black Resilience Fund https://www.blackresiliencefund.com/. Then, Esther reveals the true secret behind her glow up and get into product reviews. Then they get into TikTok beauty trends and review a video of Cameron Diaz cooking to help listeners decide if they should watch it…but Caroline is conflicted because of her past with Cameron.
Learn

Amy Liu (Tower 28)
This week Esther and Caroline talk to Amy Liu, CEO/Founder of Tower28 Beauty to hear the origin of the brand, the inspiration behind the name of the line and Amy names her all start Tower 28 product.
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Movie Star Braids
At the top of the show, Esther and Caroline highlight the Black Trans Travel Fund. Then, Esther's comedy special is out and she shares good reviews. Esther and Caroline both share their hairstyle updates, the importance and downsides of the Zoom beauty filter and cooking with herbs.
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The Girl In A Diaper (with Akilah Hughes)
Esther and Caroline welcome their first guest, Akilah Hughes to discuss their relationship with makeup and skincare in quarantine. They also get into the challenges in seeing a Dermatologist, the dangers of Accutane and if Esther and Caroline need to start playing Animal Crossing.
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Ugly Positivity
Esther and Caroline start the show by highlighting Justice for Elijah McClain (https://linktr.ee/justiceforelijahmcclain). Then, Esther and Caroline reclaim ugly positivity, enjoy their first socially distant visit, Disney bounding and getting drawn back into the Kylie Collection. They wrap the show by celebrating another Sad Woman of History.
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Breast Milk Latte
This week Glowing Up highlights @pullupforchange. Caroline shares her meditation tips for people who can't meditate and how to increase productivity. Esther is using herbs from her garden and reveals a new secret ingredient for her coffee and Caroline and Esther discuss their passion for alternative milk. Caroline's mom joins to answer a listener question.
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Esther's Lime Water
Esther and Caroline start by highlighting an organization they are supporting (@forthegworls). Then Caroline discusses maintaining a quarantine work schedule, Power Hour and how to manage time. Esther is giving the lime the spotlight and they review Naomi Campbell's Personal Vitamin & Supplement Routine video. To wrap the show, they share another story of a Sad Woman of History.
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Let's Glow Again!
Esther and. Caroline are back to catch up with the Glowmies and discuss their new coffee habits, hero skincare and makeup products, Caroline's Zoom glam tips and a new segment to the Glowing Up!
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Glowing Up is TOO GOOD!
Caroline and Esther do a Jessica Simpson deep dive, recent Britney IG posts, sexy divorced guys with kids, and Esther and Carolines plan to scandalize Canada!
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I Wish I Was in a Cult
Esther and Caroline talk about the big changes in Esthers schedule, the current Reese Witherspoon book club pick and choosing the right food truck for Esthers wedding and how being in a cult makes decision making so much easier.
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Rerelease JOHN F*CKING EARLY (with John Early)
John Early joins the girls and they discuss getting in shape to be on camera, doing whole 30 with Kate Berlant, embarrassing gym stories, and ginger slicing tips from John’s Mom.
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Free Sugarfish
Esther and Caroline get into the cosmetic department at K-Mart, ordering the perfect sandwich and coffee at Wawa and treating yourself to two dinners on your birthday!
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Refill Popcorn for Everyone!
Caroline and Esther catch up to talk about Esthers recent to Palisades Village, how bike shorts are fashionable and functional and how fiber is in everything right now. Caroline also reveals how Extreme Cheapskates inspired her to score free popcorn at the movies.
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Episode Rerelease - What Jennifer Garner Eats (with Kelly Leveque)
Celebrity Nutritionist, author, and glowing goddess Kelly Leveque joins Esther and Caroline for an enlightening and reassuring discussion on her approach to nutrition. She explains the Fab Four concept and how it prevents hunger, shares delicious and quick and easy meal ideas, and spills the TEA on Jennifer Garner's favorite healthy smoothie recipe. Binge eating disorder and recovery tools are al

Carolines VIB Haul
Esther and Caroline have a little phone chat to talk about Esther finally trying hot yoga and Caroline gives the details of her haul from the Sephora VIP sale
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The Coconut Lady (with Billie Lee)
Activist, hostess and star of Vanderpump Rules Billie Lee joins the girls to talk VPR, beauty and work out secrets! Caroline even gets Billie to describe her perfect vegan bagel.
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Ghee Whiz (with Kiernan Shipka)
Kiernan Shipka (Chilling Adventures of Sabrina, Mad Men) sits down with Esther and Caroline to talk about everything! They get into favorite restaurants, making big salads for lunch, Korean Spas and skincare faves. Esther also dreams about a new career as a Bath Technician.
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Special Shower (with Chelsea Skidmore)
Esther and Caroline talk to Chelsea Skidmore about how to prepare a “Special Shower”, and keeping things sexy in a relationship.
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A view from the top (with Sarah Ramos)
Sarah Ramos joins Esther and Caroline to talk about the GOOP podcast and the best restaurant rewards programs!
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Internet Sleuthing (with Jennifer Kaytin Robinson)
Esther and Caroline talk to Jennifer Kaytin Robinson (Sweet/Vicious, Someone Great) about her celeb gift buying past, working as a director and how to build core strength.
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Sexy Brack
Esther and Caroline are back int he studio talking about Esthers earring situation, Carolines brush with the paparazzi and products from Glossier Play!
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Esther and Caroline go to the Farmer's Market! - Episode Rerelease
Esther and Caroline revisit their episode LIVE from the Hollywood Farmer's Market and recorded their adventures sampling summer stonefruits, meeting local farmers, buying avocados, and so much more. Plus the girls run into a beloved member of the Glowing Up family!
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Platonic Sitting Shower (with Karina Longworth)
Karina Longworth, author, journalist and host of the podcast You Must Remember This, stops by to talk all things classic Hollywood, what stars today compare to Marilyn Monroe and the plastic surgery secrets of Hollywoods Golden Age and her. Karina also unpacks a gift bag filled with products!
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Air Milkshake (with Marta)
Marta finally joins Esther and Caroline to talk about current product favorites, how to get the most out of Classpass and the right chain restaurant to go to on a first date.
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The Future is Chicken (with Jamie Lee)
Esther and Caroline talk to Jamie Lee about her meditation practice, favorite snacks and beauty faves. Esther considers having a chicken in her new backyard.
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Ponytail face lift (with Krista Williams & Lindsey Simcik Almost 30 Podcast)
Krista Williams & Lindsey Simcik from the podcast, Almost 30 stop by to talk to Esther and Caroline about everything from lymphatic drainage facial massage, good food habits to the tightening effects of pony tails. Caroline also tells everything about writing the infamous Meghan Trainor press release!
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Doomsday Oat Milk Pantry
Esther and Caroline answer questions from the Glowmies about where to find reasonably prices clothing, breakfast faves and living in the Los Angeles beauty bubble.
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Ruff Day (with Gaby Dunn)
Caroline and Esther welcome Gaby Dunn from the podcast Bad With Money for more financial insight and advice! Gaby also introduces Beans, her chihuahua, to Esther and Caroline and they uncover more Costco hacks.
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Donut Kisses
Caroline and Esther jump on the phone to discuss dog kiss etiquette, Alicia Keys skin care regimen and their current favorite products! Esther also tells Caroline about her recent Jay-Z sighting!
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Glow Recipe
Esther and Caroline Sarah Lee and Christine Chang, founders of Glow Recipe
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