Lessons in Overthinking & Obsessing
This podcast explores why people obsess, overthink, attach too deeply, and lose themselves in relationships. It addresses issues like obsessive thinking, racing thoughts, self-critical thinking, anxiety, and constant worrying. The host, Carly Ann, shares insights and support for getting out of your head and overcoming patterns such as overanalyzing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, and relationship anxiety.
Episodes
Ever feel Crazy? Therapist Shares 3 Lessons to Improve Mood, Self-Esteem, & Confidence
If you have a harsh inner critic, sometimes feel anxious or pressured without knowing why, or have moments where you think, “Am I going crazy?” - this episode is perfect for you.This episode is coming straight from my week and the therapy room - the thoughts, moments, and lessons that have stayed with me and that I feel called to share with you guys this weekAs a therapist, I’m sharing 3 simple bu
When Your Head and Heart Don’t Agree: 2 Therapy Tools to Help You Feel More Aligned
Have you ever understood something in your head, but still not felt it, believed it, or acted on it?You can know something logically. You can analyse it, rationalise it, talk it through and understand exactly what you “should” do. And yet somehow, you still feel stuck. Your emotions haven’t caught up, you just don’t quite believe what you know. Or you keep finding yourself acting in ways that don’
Harsh Inner Critic That Makes You Overthink & Feel Bad? A Therapist Introduces Compassion-Focused Therapy
Do you have a harsh inner critic that makes you overthink, puts you down, or leaves you feeling bad about yourself?This episode deep dives into a therapy that can help you overcome that voice that holds you back and tells you you're not good enough.A harsh inner critic can lead to poor habits, low mood, and unrealistic standards,Through honest conversations and therapist-informed insights, I (
Feel Like Your Healing Isn’t Working? Therapist Shares A Model to About Change, Setbacks & Starting Again
Feel Like Healing Isn’t Working? You're no on your own!Have you ever felt like your healing isn’t working, you’re going backwards, or you’re suddenly back at square one?In this episode, I (Carly Ann) explore the Cycle of Change with you, I know that understanding this model (developed by psychologists Prochaska and DiClemente) helps us understand wat to expect when you are ready (and even desp
Desperate to Stop Repeating The Same Cycle? Do THIS Today
Are you exhausted from feeling like you're living the patterns out over and over again?You know you're capable of more. You make the promises. You tell yourself this time will be different. But somehow, you keep finding yourself back in the same patterns, facing the same problems, and wondering why you can't seem to break free.That feeling of being stuck can be suffocating. Like no mat
Can’t Stop Obsessing Over Someone? Listen to This Soothing, Grounding & Honest Talk from a Therapist That Has Been There Too
Can’t stop replaying a conversation, analysing someone’s behaviour, or obsessing over what they really meant? Whether it’s an ex, a boss, a friend, or someone else in your life, relational interactions can sometimes take over your entire mind, making it hard to focus on anything else.In this episode, I’m speaking directly to the part of you that is overthinking, spiralling, checking, replaying, an
How to Stop Overtexting When You’re Triggered
Do you find yourself staring at your phone, rewriting the same text, checking if they’ve replied, and fighting the urge to send “just one more message”?Maybe you overtext when you feel ignored, rejected, anxious, triggered, or unsure where you stand. You send the paragraph, double text, triple text, ask for reassurance, and then regret it the second you hit send.You’re not alone. And you’re not “t
Strengthen Your Toolbox | A Therapist’s Framework for Becoming Less Triggered
If you find yourself getting triggered by certain people, situations at work, recurring patterns, or falling into unhealthy habits that feel completely out of character, this is for you.I’m Carly Ann, and I’ve worked with thousands of people who desperately want to change the cycle of overthinking, obsessing, and having big reactions that can feel irrational, even when you know you’re not respondi
Why Do I Get Triggered So Easily? A Therapist Explains 4 Reasons
Why Do I Get Triggered So Easily? A Therapist Explains 4 ReasonsHave you ever had a reaction that felt much bigger than the situation? Someone says something small, cancels plans, goes quiet or gives you criticism, and suddenly you're anxious, angry, hurt or overwhelmed.Or maybe your trigger looks more like overthinking: replaying conversations, analysing what someone meant, seeking reassuranc
If Work is Your Biggest Trigger and Makes You Feel Anxious, Listen to This
If work has become the place where your anxiety feels the loudest, this episode is for you.Maybe Sunday evenings are just filled with dread these days, or one email can send you into hours of overthinking. Maybe you constantly question whether you're good enough, replay conversations on your drive home, worry you've said the wrong thing, or feel like you're waiting to be found out.You
Limerence and Obsessing AFFIRMATIONS
Break free from limerence, obsessive thoughts, and rumination with these calming affirmations. If you find yourself constantly thinking about someone, replaying conversations, fantasising about a relationship, or struggling to move on, these affirmations are designed to help you shift your focus back to yourself.Regular affirmation practice can help reinforce healthier thought patterns, build self
Big Emotional Reactions? Becoming the Observer Instead of Overreacting
Hello! Have you been getting triggered and having reactions that feel out of proportion? Maybe you snapped at someone you love, shut down, felt overwhelmed, or found yourself asking "Why did I react like that?"I don't actually like the term 'over-reacting' but sometimes we call a spade a spade.A lot of the time, our biggest emotional reactions are often about more than what&#
Somatic Meditation to Stop Relying on Them for Self-Worth & Happiness
This guided somatic meditation helps you gently break the habit of relying on someone else for your self-worth, happiness, or sense of security. Using body-based awareness and compassionate guidance, you'll reconnect with yourself, soothe your nervous system, and strengthen the belief that everything you need begins within you. The more you practise, the easier it becomes to feel grounded, emo
Want to Stop Letting Someone Else Control Your Happiness & Self-Worth?
Do you start overthinking or obsessing because of someone else's mood, behaviour, or attention? Does your happiness or self-worth change based on how they treat you? In this episode, I explore why this happens and we explore what it's like to live like this. Plus, I'll share a powerful journal prompt to help you reflect, reconnect with your own worth, and start taking your power back
3 CBT Techniques to Stop Overthinking
In this episode I am sharing 3 strategies that I genuinely have practiced and discuss often in my practice, these tools draw on decades of psychological research from Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). These are the core intervention I use day to day in practice and across my work.When I am making a list of 3, it can
A Powerful Somatic Meditation to Ease Overthinking and Self-Soothe
When we get stuck in overthinking, it's easy to believe we need to think our way out of it. But often, what we really need is to slow down and reconnect with ourselves.This somatic meditation for overthinking is a gentle invitation to step out of your busy mind and into your body. Somatic practices help regulate the nervous system by bringing awareness to what's happening inside, helping y
Why Can't I stop Overthinking?
If you've ever found yourself asking, "Why can't I stop overthinking?" then this episode is for you.In this episode, I break down the five most common reasons behind overthinking, obsessing, and anxiety. Understanding why your mind gets stuck in these patterns is the first step towards breaking free from them. By uncovering the root causes of overthinking, you'll be better eq
Therapist Shares a 4 Step Intervention to Quit People Pleasing Today
In this episode, I'm sharing a powerful 4-step therapy intervention to help you start overcoming people-pleasing today. I genuinely work through this in detail with people and it works!If you know you have a tendency to put other people's needs before your own, say yes when you really want to say no, or abandon yourself in order to keep the peace, this episode is for you. People-pleasing i
A Somatic Practice to Help You Stop People Pleasing
I've recorded a somatic practice for you.A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and automatic patterns held in the body. For me, it all about combining both that supports lasting change when it comes to overthinking, habits, and tr
How & Why You People Please & Care Too Much - Plus Therapy Interventions to Stop
In today's episode, we're exploring people-pleasing and why it so often comes at the cost of losing yourself. We'll unpack what people-pleasing really is, the subtle and obvious ways it can show up, and why it often leaves us feeling anxious, worried, exhausted, and disconnected from our own needs. We'll also explore why these patterns develop, how they are often rooted in similar
Guided Meditation for Overthinking - Grounding & Coming Back to The Moment
In the previous episode before this one, I spoke to those of you who feel stuck in your head and find it hard to really be in the moment. If that’s you, it’s worth going back and listening to that that too.This episode is a guided grounding meditation for you to listen to when feeling triggered, or can notice you are overthinking/spiralling. Work with Carly AnnJoin Newsletter
Overthinking & Obsessing? Therapy Principles to Help You Live in the Moment
Hello my friends, my fellow overthinkers, coming up in this episode we will talk aboutOf course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserveHow overthinking disconnects us from the present moment and the life happening around usShare some every day examples of what it looks like to be more in your headShare some key messages and psychoed
5 minute Powerful Affirmations for When You Feel Ignored - Helping You Cope
Helping you cope, ground, and feel calm with powerful affirmationAre you being ignored or feeling ignored right now?If you don't know where you stand and are feeling like you're left out or forgotten right now - I have recorded some affirmations to help you feel more secure, ground yourself, and think in a more balanced wayMusic by Mykola Sosin from PixabayWork with Carly Ann
Feeling Ignored? Stop Obsessing and Stay True to Yourself
Are you obsessing & overthinking about being ignored?Whether you are obviously being ignored, subtly, or you're not sure, in this episode I (Carly Ann) am addressing the impact it can have on you.As usual we will have an important conversation about the experience of being ignored and what this can trigger off within us, plus I'll share the any inspiring ideas that pop in along the way that I
Try This Now: A Mindfulness and Self-Compassion Practice for Overthinking
Are you an overthinker that gets stuck in your head?Overthinking is often an attempt to protect us. Yet the more we wrestle with our thoughts, the more stuck we can become in cycles of worry, rumination, and self-criticism.In this guided mindfulness and self-compassion practice, you'll have the opportunity to step out of the struggle with your thoughts and cultivate a different relationship wi
Why Can't You Stop Obsessing? 7 Types of Overthinking Explained
Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios? In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking.Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind.Whether you struggle with anxiety, intrusive thou
Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head
In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to fe
The SPOTLIGHT Effect: Breaking Free From Social Anxiety Moments
Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious.In
Therapist Tips: Stop Arguing With Yourself and Trust Your New Mindset
Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts. It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself. In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old
Using Acceptance and Commitment therapy (ACT) with Low Self-Esteem - Including a LIVE practice
Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change.In this episode, we explore Acceptance and Commitment Therapy (ACT), a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters to
Doing The Work On Negative Automatic Thoughts Before Your Spiral & Obsess
Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”?Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing interest”, or "why did I have to do that"This kind of spiral feels so real...but what actually happened might be nothing, but you have a
This Style of Thinking Are Putting A Strain on Relationships AND Self-Worth
If your mood can shift in an instant and you quickly get stuck in your head - listen to this today.We have thousands of thoughts every single day, but what most people don’t realise is that those thoughts often fall into predictable patterns.And these patterns matter.Because the way you think doesn’t just reflect reality, it can quietly distort it. It can change how you see situations, how you jud
Self-Esteem Specialist Shares KEY Mind-Set Shift for Rejection & Failure
We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than othersFor some of you, the slight hint of failure or rejection will lead to intense worry, physical anxiety, and not feeling good enoughIf that reaction is getting in the way of your potential, your happiness, and your wellbeing - you need to listen to
When Good People Are Done with People Pleasing & Self-Abandonment
You're a good person, in fact you're probably anxious about not being a good person...And you know that you people please.You say yes when you actually mean noYou say sorry for things that aren’t even your faultYou go along with what others think, even if you don’t agreeYou over-explain yourself so people don’t judge youYou put everyone else first and end up exhaustedYou get to be a good p
Determined to Reparent Yourself? Here are some Key Concepts to Help You
Do you ever feel like no matter what you do, old patterns or your past seems to get in the way?You may seem confident on the outside, but inside, self-doubt, overthinking, or big emotions can take control. Many of us carry invisible wounds from childhood, times we felt unseen, unheard, or unimportant. Those old patterns can follow us into adulthood, shaping how we see ourselves, our choices, and o
Therapist Shares 3 Painful Patterns Mums Fall Into, Plus a Tool to Improve Your Wellbeing Immediately
Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion?Perhaps you have always worried or struggled with Self-Esteem, but when it comes to being a Mum it feels uncontrollable?As a Therapist that focuses on self-esteem, I very often work with Mums that doubt themselves, criticise themselves, and set expectations that lead to anxiety, low mood, and overwhelm.In this
Struggling With Low Self-Esteem and Self-Doubt? Listen to THIS, it will give you the boost you're looking for!
Are you feeling bad about yourself, giving yourself a hard time, or struggling with self-worth?You need to listen to this, I (Carly Ann) and getting real about what makes these moments and cycles even worse.If you want to break free and embody your worthy SELF, I'm telling you what you need to hear in this episode.It's here for a boost, plus tips on how to shift your thinking.I invite you
INNER CHILD WORK: Therapist Tools for Managing Rejection
Supporting Your Inner Child Through RejectionRejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention.In this episode, we explore how experiences of rejection can activate old wounds and why yo
Living a Happier & More Intentional Life with Mo Seetubtim
Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited to listen to a conversation where we explore personal development and steps towards being more intentional in your relationships and day-to-day life. From childhood curiosities to navigating the complexities of family dynamics, Mo shares personal stor
3 Ways Past Relational Trauma Impacts Adult Relationships & Makes Them Feel HARD
Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface?I’m Carly Ann, a psychotherapist and coach specialising in self-esteem and self-worth. I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety. You might kn
Overthinking and Jealous? Mindset Shift for When You’re Not the Priority
You trust your partner… so why does jealousy still hit?The obsessing, the overthinking, the anxiety that makes you question yourself and your relationship.In this episode, psychotherapist Carly Ann explores why even self-aware, capable people struggle with jealousy, anxious thoughts, and insecure attachment, and shares a powerful mindset shift that can change how you experience love and connection
Therapist Shares What Low Self-Esteem Really is & What Keeps it Stuck
If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place. Honestly, a lot of people look confident and happy on the outside but privately feel stuck in cycles of overthinking, anxious attachment, perfectionism, and self-criticism.In this episode, I (Psychotherapist and Self-Esteem Specialist, Carly Ann) ope
Obsessing Over Them & Wondering How to Get Your Ex (Or Someone Specific) Back? - The Podcast I Wish I Had Back Then
HERE are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM HERESign up for Newsletter Hidden Gems for Anxious Minds HEREFollow Carly Ann on IG HEREDo you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for you
Stop Comparing Yourself and Caring What People Think: CBT Therapist Explains a Powerful Technique
Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you?In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums. From overthinking group chats and replaying conversations to scrolling soci
Anxious Avoidant Attachment Affirmations | Heal the Push Pull Relationship Cycle
These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it isListen to this if you need to stabilise and reclaim your sense of selfThese words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force.Perfect
How to Stop Obsessing & Letting Negative Thoughts Take Over (Using Acceptance & Commitment Therapy)
HERE are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…This isn’t because you’re “too muc
Therapist Reveals 3 Patterns That Wreck Your Self-Esteem and Happiness
HERE are all the details for The Self-Worth RESET, make sure you join up todayAre you doing the work on your low-self-esteem?If you have recently had a wake-up call that it's time to improve your self-worth, you're in the right place.In this episode, I give you three common patterns I see how up again and again in people with low self-esteem.There are clear patterns that quietly shape how
Lessons in Self Worth | Self Esteem
If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying.Hosted by Carly Ann, this podcast helps you unders
Obsessing Over Someone? A Therapist & Ex-Anxious Attacher Explains How to Take Your Life Back
If someone is living rent-free in your head, this episode is for you. Are you obsessing, overthinking, worrying, and constantly day-dreaming?As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back. You’ll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from withinanxious att
How to Be Happy & Content When You Have an Anxious Attachment & Anxious Mind
Living with an anxious mind doesn’t mean happiness is out of reach. In this episode I explore with you what it’s really like to build a fulfilling life while overthinking, worrying and feeling everything deeply, and how happiness can still show up anywayYou might think happiness isn't possible, or it doesn't last for you - but happiness is something you can create, even when you have an anxious mi
Why Adults with Childhood Trauma Struggle With Self-Respect
Why do so many adults who experienced childhood trauma struggle with self-respect? This episode explores how early childhood wounds shape self-worth, boundaries, and the tendency to tolerate less than we deserve as an adultI hope by understanding the survival strategies formed in childhood, you can begin replacing the tendency to self-abandon and lose yourself with SELF LOVE...and start rebuilding
This is How Childhood Trauma Critically Shapes Your Adult Life
Today’s episode isn’t an easy listen if you grew up in tough circumstances that impact you today.This episode is especially for you if you ever notice yourself acting in ways that don’t feel true to who you are or if you struggle to hold onto your sense of dignityI explore ‘developmental trauma’ and how early experiences of neglect, misattunement, or ongoing stress can shape your adult life today.
Your New Relationship With Anxiety and Getting More Intentional Life
Is anxious attachment or worry causing you pain right now? This episode is for the woman that is absolutely determined to stop being taken over and hijacked by emotions, triggers, and the past!What if your journey is not about “fixing” your anxiety or fixing yourself… instead it is about having a new kind of relationship with your anxiety and with yourself?In this first episode of 2026, I’m taking
Triggered? Protect Yourself & Stop Taking Things Personally | Guided Meditation
Work with Carly Ann HEREFollow Carly Ann on Instagram HEREThis meditation is a gentle shield for moments that feel overwhelming.Whether you’re navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally.It’s designed to support you in remaining true to yourself, less rea
Trauma Recovery: Taking Your Power Back, Who to Work with, & Truth about Tools & Self-Help
In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery.As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about.This is really one not to be missed if you are interested in trauma recovery for yourself or clients. We t
Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It
Send us a textListen if you self-sabotageIf you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you’re trying to create)You’ll he
If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)
Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make
Why Am I Spiralling? How to Recognise and Respond to Triggers Before You Fully Spiral (with Christina Lane)
Send us a textIn this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place,
10 Signs of Low Self-Esteem Used in Therapy
Send us a textUnderstanding self-esteem and recognising if you’re anxiety is related to low self-worthIn this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteemRecognising low self-esteem is important because it helps you understand th
This VERY Common Mindset Pattern Fuels Your Shame, Anxiety, and Low Self-Worth
Send us a textWe break down the common mindset pattern that shows up in the therapy room over and over again - it fuels shame, anxiety, and low self-worth - the subtle thinking style that convinces you you’re always behind, always falling short, and never quite “enough.” If you feel stuck, overwhelmed, or constantly judging yourself, this episode will help you understand why.If you have goals, dr
Stop Giving Your Self-Worth & Happiness to Someone or Something Else (today!)
Send us a textIf you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and power today.Carly Ann shares important therapy
Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination)
Send us a textIn this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles.You’ll learn this tool
Triggered? What I’d Tell You If You Were My Client
Send us a textGetting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what it means to be triggered. I’ll walk you through four key pieces of psychoeducation that will completely change the way you see your triggers. This
"My Anxiety is Worse in the Mornings" - Do This to Ease Your Morning Anxiety & Dread
Send us a textIs morning anxiety a problem? Mornings is one of the times people can feel in a real funkWaking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!) In this episode, we dive into how to help when mornings can feel like
Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety
Send us a textTonight, I’m feeling inspired to share with you.If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right thereWhere you can't let go, stop worrying, or calm down - I've recorded this for youSometimes we just need someone to pause with us, to remind us that we can soften, breathe, an
Therapist Checklist for How to Feel Your Feelings & Sit with Them
Send us a textDo you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions.We act out as a way to feel better, and it often makes you feel worseIn this episode, I’ll explain what it really means to feel your feelings and
5-Step Therapy Framework for Feeling Stuck in Cycles & Patterns
Send us a textJoin stuck to Secure HEREFeeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you don’t have to stay stuck. In this Workshop, Carly Ann guides you through a powerful 5-Step Therapy Framework designed to help you interrupt the patterns that are keeping you stuck and create real, lasting change. Whether it’s emotional spirals, unhelpful
How to Change for Good: The Therapy Insights You Haven’t Heard Before
Send us a textIf you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you.Carly Ann breaks down the key areas to focus on if you actually want to create change that lasts. She shares therapy insights that no one else is talking about, sharing the psycholog
Rewire Your Brain: Therapy Backed Insight to Break-through Your Limiting Beliefs Today!
Send us a textDo you have feeling you are made for more?Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you. You may or may not be aware of your thoughts… especially negative thoughts. In this podcast, I am talking about the beliefs that pull you back, keep you in a loop, and drive anxiety/low mood.As well as key therapy insights, you will also rec
Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help
Send us a textAcceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to youThis episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or repl
Want to Build New Habits Fast? Try These 3 Visualisation Techniques
Send us a textEver wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation.Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-performers
Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction)
Send us a textDo you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, ch
5 Step Framework to Rewire Anxiety, Mood, & Self-Worth
Send us a textWATCH ON YOUTUBEThis workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or anxious, to feeling grounded, confident, and secure. It’s six weeks to rediscovering yourself..and right now there’s a special early bird offer available.Join Becoming Secure with Early Bird Pricing unt
Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)
Send us a textFREE WORKSHOP (Breaking The Rules)Part 5:If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the same
Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
Send us a textFREE WORKSHOP (Breaking The Rules)Part 4If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch).There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self.This, mini episode (4) is here to give you
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
Send us a textFREE WORKSHOP (Breaking The Rules)Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.E.G. If you believe you should make everyone happy, you will lose yourself the second you think you mig
This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
Send us a textFREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.If you care what others thinking, or notic
The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
Send us a textIn this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubtIt is when your rule for living is broken that you spiral into worry and feeling badIf you can begin to understa
LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
Send us a textHave you heard of limerence? The longing, obsessing, and thinking about someone you like.In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).What makes this different to any other episode? I talk about the fact that logically you do know better.You have read the books and you're doing the inner work, yet you still hol
The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results
Send us a textBrand New Free Workshop HEREThese are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back.If you’v
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