Lessons in Overthinking & Obsessing
This podcast explores why people obsess, overthink, attach too deeply, and lose themselves in relationships. It addresses issues like obsessive thinking, racing thoughts, self-critical thinking, anxiety, and constant worrying. The host, Carly Ann, shares insights and support for getting out of your head and overcoming patterns such as overanalyzing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, and relationship anxiety.
Episodes
5 minute Powerful Affirmations for When You Feel Ignored - Helping You Cope
Helping you cope, ground, and feel calm with powerful affirmationAre you being ignored or feeling ignored right now?If you don't know where you stand and are feeling like you're left out or forgotten right now - I have recorded some affirmations to help you feel more secure, ground yourself, and think in a more balanced wayMusic by Mykola Sosin from Pixabay
Feeling Ignored? Stop Obsessing and Stay True to Yourself
Are you obsessing & overthinking about being ignored?Whether you are obviously being ignored, subtly, or you're not sure, in this episode I (Carly Ann) am addressing the impact it can have on you.As usual we will have an important conversation about the experience of being ignored and what this can trigger off within us, plus I'll share the any inspiring ideas that pop in along the way that I
Try This Now: A Mindfulness and Self-Compassion Practice for Overthinking
Are you an overthinker that gets stuck in your head?Overthinking is often an attempt to protect us. Yet the more we wrestle with our thoughts, the more stuck we can become in cycles of worry, rumination, and self-criticism.In this guided mindfulness and self-compassion practice, you'll have the opportunity to step out of the struggle with your thoughts and cultivate a different relationship wi
Why Can't You Stop Obsessing? 7 Types of Overthinking Explained
Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios? In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking.Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind.Whether you struggle with anxiety, intrusive thou
Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head
In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to fe
The SPOTLIGHT Effect: Breaking Free From Social Anxiety Moments
Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious.In
Therapist Tips: Stop Arguing With Yourself and Trust Your New Mindset
Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts. It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself. In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old
Using Acceptance and Commitment therapy (ACT) with Low Self-Esteem - Including a LIVE practice
Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change.In this episode, we explore Acceptance and Commitment Therapy (ACT), a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters to
Doing The Work On Negative Automatic Thoughts Before Your Spiral & Obsess
Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”?Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing interest”, or "why did I have to do that"This kind of spiral feels so real...but what actually happened might be nothing, but you have a
This Style of Thinking Are Putting A Strain on Relationships AND Self-Worth
If your mood can shift in an instant and you quickly get stuck in your head - listen to this today.We have thousands of thoughts every single day, but what most people don’t realise is that those thoughts often fall into predictable patterns.And these patterns matter.Because the way you think doesn’t just reflect reality, it can quietly distort it. It can change how you see situations, how you jud
Self-Esteem Specialist Shares KEY Mind-Set Shift for Rejection & Failure
We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than othersFor some of you, the slight hint of failure or rejection will lead to intense worry, physical anxiety, and not feeling good enoughIf that reaction is getting in the way of your potential, your happiness, and your wellbeing - you need to listen to
When Good People Are Done with People Pleasing & Self-Abandonment
You're a good person, in fact you're probably anxious about not being a good person...And you know that you people please.You say yes when you actually mean noYou say sorry for things that aren’t even your faultYou go along with what others think, even if you don’t agreeYou over-explain yourself so people don’t judge youYou put everyone else first and end up exhaustedYou get to be a good p
Determined to Reparent Yourself? Here are some Key Concepts to Help You
Do you ever feel like no matter what you do, old patterns or your past seems to get in the way?You may seem confident on the outside, but inside, self-doubt, overthinking, or big emotions can take control. Many of us carry invisible wounds from childhood, times we felt unseen, unheard, or unimportant. Those old patterns can follow us into adulthood, shaping how we see ourselves, our choices, and o
Therapist Shares 3 Painful Patterns Mums Fall Into, Plus a Tool to Improve Your Wellbeing Immediately
Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion?Perhaps you have always worried or struggled with Self-Esteem, but when it comes to being a Mum it feels uncontrollable?As a Therapist that focuses on self-esteem, I very often work with Mums that doubt themselves, criticise themselves, and set expectations that lead to anxiety, low mood, and overwhelm.In this
Struggling With Low Self-Esteem and Self-Doubt? Listen to THIS, it will give you the boost you're looking for!
Are you feeling bad about yourself, giving yourself a hard time, or struggling with self-worth?You need to listen to this, I (Carly Ann) and getting real about what makes these moments and cycles even worse.If you want to break free and embody your worthy SELF, I'm telling you what you need to hear in this episode.It's here for a boost, plus tips on how to shift your thinking.I invite you
INNER CHILD WORK: Therapist Tools for Managing Rejection
Supporting Your Inner Child Through RejectionRejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention.In this episode, we explore how experiences of rejection can activate old wounds and why yo
Living a Happier & More Intentional Life with Mo Seetubtim
Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited to listen to a conversation where we explore personal development and steps towards being more intentional in your relationships and day-to-day life. From childhood curiosities to navigating the complexities of family dynamics, Mo shares personal stor
3 Ways Past Relational Trauma Impacts Adult Relationships & Makes Them Feel HARD
Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface?I’m Carly Ann, a psychotherapist and coach specialising in self-esteem and self-worth. I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety. You might kn
Overthinking and Jealous? Mindset Shift for When You’re Not the Priority
You trust your partner… so why does jealousy still hit?The obsessing, the overthinking, the anxiety that makes you question yourself and your relationship.In this episode, psychotherapist Carly Ann explores why even self-aware, capable people struggle with jealousy, anxious thoughts, and insecure attachment, and shares a powerful mindset shift that can change how you experience love and connection
Therapist Shares What Low Self-Esteem Really is & What Keeps it Stuck
If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place. Honestly, a lot of people look confident and happy on the outside but privately feel stuck in cycles of overthinking, anxious attachment, perfectionism, and self-criticism.In this episode, I (Psychotherapist and Self-Esteem Specialist, Carly Ann) ope
Obsessing Over Them & Wondering How to Get Your Ex (Or Someone Specific) Back? - The Podcast I Wish I Had Back Then
HERE are all the details for The Self-Worth RESET, make sure you join up todayJOIN PRIVATE TELEGRAM HERESign up for Newsletter Hidden Gems for Anxious Minds HEREFollow Carly Ann on IG HEREDo you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for you
Stop Comparing Yourself and Caring What People Think: CBT Therapist Explains a Powerful Technique
Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you?In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums. From overthinking group chats and replaying conversations to scrolling soci
Anxious Avoidant Attachment Affirmations | Heal the Push Pull Relationship Cycle
These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it isListen to this if you need to stabilise and reclaim your sense of selfThese words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force.Perfect
How to Stop Obsessing & Letting Negative Thoughts Take Over (Using Acceptance & Commitment Therapy)
HERE are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…This isn’t because you’re “too muc
Therapist Reveals 3 Patterns That Wreck Your Self-Esteem and Happiness
HERE are all the details for The Self-Worth RESET, make sure you join up todayAre you doing the work on your low-self-esteem?If you have recently had a wake-up call that it's time to improve your self-worth, you're in the right place.In this episode, I give you three common patterns I see how up again and again in people with low self-esteem.There are clear patterns that quietly shape how
Lessons in Self Worth | Self Esteem
If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying.Hosted by Carly Ann, this podcast helps you unders
Obsessing Over Someone? A Therapist & Ex-Anxious Attacher Explains How to Take Your Life Back
If someone is living rent-free in your head, this episode is for you. Are you obsessing, overthinking, worrying, and constantly day-dreaming?As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back. You’ll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from withinanxious att
How to Be Happy & Content When You Have an Anxious Attachment & Anxious Mind
Living with an anxious mind doesn’t mean happiness is out of reach. In this episode I explore with you what it’s really like to build a fulfilling life while overthinking, worrying and feeling everything deeply, and how happiness can still show up anywayYou might think happiness isn't possible, or it doesn't last for you - but happiness is something you can create, even when you have an anxious mi
Why Adults with Childhood Trauma Struggle With Self-Respect
Why do so many adults who experienced childhood trauma struggle with self-respect? This episode explores how early childhood wounds shape self-worth, boundaries, and the tendency to tolerate less than we deserve as an adultI hope by understanding the survival strategies formed in childhood, you can begin replacing the tendency to self-abandon and lose yourself with SELF LOVE...and start rebuilding
This is How Childhood Trauma Critically Shapes Your Adult Life
Today’s episode isn’t an easy listen if you grew up in tough circumstances that impact you today.This episode is especially for you if you ever notice yourself acting in ways that don’t feel true to who you are or if you struggle to hold onto your sense of dignityI explore ‘developmental trauma’ and how early experiences of neglect, misattunement, or ongoing stress can shape your adult life today.
Your New Relationship With Anxiety and Getting More Intentional Life
Is anxious attachment or worry causing you pain right now? This episode is for the woman that is absolutely determined to stop being taken over and hijacked by emotions, triggers, and the past!What if your journey is not about “fixing” your anxiety or fixing yourself… instead it is about having a new kind of relationship with your anxiety and with yourself?In this first episode of 2026, I’m taking
Triggered? Protect Yourself & Stop Taking Things Personally | Guided Meditation
Work with Carly Ann HEREFollow Carly Ann on Instagram HEREThis meditation is a gentle shield for moments that feel overwhelming.Whether you’re navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally.It’s designed to support you in remaining true to yourself, less rea
Trauma Recovery: Taking Your Power Back, Who to Work with, & Truth about Tools & Self-Help
In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery.As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about.This is really one not to be missed if you are interested in trauma recovery for yourself or clients. We t
Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It
Send us a textListen if you self-sabotageIf you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you’re trying to create)You’ll he
If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)
Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make
Why Am I Spiralling? How to Recognise and Respond to Triggers Before You Fully Spiral (with Christina Lane)
Send us a textIn this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place,
10 Signs of Low Self-Esteem Used in Therapy
Send us a textUnderstanding self-esteem and recognising if you’re anxiety is related to low self-worthIn this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteemRecognising low self-esteem is important because it helps you understand th
This VERY Common Mindset Pattern Fuels Your Shame, Anxiety, and Low Self-Worth
Send us a textWe break down the common mindset pattern that shows up in the therapy room over and over again - it fuels shame, anxiety, and low self-worth - the subtle thinking style that convinces you you’re always behind, always falling short, and never quite “enough.” If you feel stuck, overwhelmed, or constantly judging yourself, this episode will help you understand why.If you have goals, dr
Stop Giving Your Self-Worth & Happiness to Someone or Something Else (today!)
Send us a textIf you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and power today.Carly Ann shares important therapy
Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination)
Send us a textIn this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles.You’ll learn this tool
Triggered? What I’d Tell You If You Were My Client
Send us a textGetting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what it means to be triggered. I’ll walk you through four key pieces of psychoeducation that will completely change the way you see your triggers. This
"My Anxiety is Worse in the Mornings" - Do This to Ease Your Morning Anxiety & Dread
Send us a textIs morning anxiety a problem? Mornings is one of the times people can feel in a real funkWaking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!) In this episode, we dive into how to help when mornings can feel like
Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety
Send us a textTonight, I’m feeling inspired to share with you.If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right thereWhere you can't let go, stop worrying, or calm down - I've recorded this for youSometimes we just need someone to pause with us, to remind us that we can soften, breathe, an
Therapist Checklist for How to Feel Your Feelings & Sit with Them
Send us a textDo you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions.We act out as a way to feel better, and it often makes you feel worseIn this episode, I’ll explain what it really means to feel your feelings and
5-Step Therapy Framework for Feeling Stuck in Cycles & Patterns
Send us a textJoin stuck to Secure HEREFeeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you don’t have to stay stuck. In this Workshop, Carly Ann guides you through a powerful 5-Step Therapy Framework designed to help you interrupt the patterns that are keeping you stuck and create real, lasting change. Whether it’s emotional spirals, unhelpful
How to Change for Good: The Therapy Insights You Haven’t Heard Before
Send us a textIf you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you.Carly Ann breaks down the key areas to focus on if you actually want to create change that lasts. She shares therapy insights that no one else is talking about, sharing the psycholog
Rewire Your Brain: Therapy Backed Insight to Break-through Your Limiting Beliefs Today!
Send us a textDo you have feeling you are made for more?Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you. You may or may not be aware of your thoughts… especially negative thoughts. In this podcast, I am talking about the beliefs that pull you back, keep you in a loop, and drive anxiety/low mood.As well as key therapy insights, you will also rec
Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help
Send us a textAcceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to youThis episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or repl
Want to Build New Habits Fast? Try These 3 Visualisation Techniques
Send us a textEver wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation.Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-performers
Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction)
Send us a textDo you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, ch
5 Step Framework to Rewire Anxiety, Mood, & Self-Worth
Send us a textWATCH ON YOUTUBEThis workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or anxious, to feeling grounded, confident, and secure. It’s six weeks to rediscovering yourself..and right now there’s a special early bird offer available.Join Becoming Secure with Early Bird Pricing unt
Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)
Send us a textFREE WORKSHOP (Breaking The Rules)Part 5:If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the same
Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
Send us a textFREE WORKSHOP (Breaking The Rules)Part 4If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch).There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self.This, mini episode (4) is here to give you
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
Send us a textFREE WORKSHOP (Breaking The Rules)Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.E.G. If you believe you should make everyone happy, you will lose yourself the second you think you mig
This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
Send us a textFREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.If you care what others thinking, or notic
The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
Send us a textIn this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubtIt is when your rule for living is broken that you spiral into worry and feeling badIf you can begin to understa
LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
Send us a textHave you heard of limerence? The longing, obsessing, and thinking about someone you like.In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).What makes this different to any other episode? I talk about the fact that logically you do know better.You have read the books and you're doing the inner work, yet you still hol
The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results
Send us a textBrand New Free Workshop HEREThese are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back.If you’v
THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic)
Send us a textYou know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns.You chase people, you over-give, you self-criticise - even though
TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears
Send us a textTRY THIS: 5 Steps That Will Help You Overcome Your Biggest FearsFear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whethe
MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it
Send us a textIf your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles.You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start usi
MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward
Send us a textDid you know your behaviours influence so much of how you feel and what you do?In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but game
MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough
Send us a textIn this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting
MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind
Send us a textWelcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.If you know you have negative thoughts that move you away from who you want to be - listen now or save for later!Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of yo
MINI TRAINING Day 2: Your TRIGGERS Are Trying To Tell You Something
Send us a textTriggered?Feeling stuck in the same painful loops? Rejected, blamed, out of control? Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the message. If you keep spiralling in love or life, this training is part of your RESET!✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days
MINI TRAINING Day 1: THIS One Exercise Helped Me (FINALLY) Stop Chasing and Start Changing & Become Unstuck
Send us a textTraining 1/6 - Becoming UnstuckStuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift.You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version of you.Join in with the exercise or just listen alon
Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down
Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.Whether you’re feeling anxious, triggered, heartbroken, or l
This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax
Send us a textIf you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it.This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety
NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH
Send us a textWe all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, powerful tips to start rebuilding your self worth from
Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE
Send us a textReady for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire.It will guide you to cut ties with what does not serve you and call in what you desireWhether you're manifesting love, success, confidence, or a fresh start... this is your chance to pause,
Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead
Send us a textDo you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground.In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feel
Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go
Send us a textA Radical Acceptance PracticeIf you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match upThis gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and ac
BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond
Send us a textYour inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough.Plus stay tuned because you will because you will get so much value - Carly Ann
Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking
Send us a textA motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you’ve got something coming up that’s making you nervous. Whether it’s a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and lift your energy. It’s for those moments when your i
4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough)
Send us a textFor Low Self-EsteemDo you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you.In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low
6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough
Send us a textThis self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.In just 6 minutes, you'll be guided through a calming, healing experience to:Let go of self-doubt and critical inner talkReconnect with your inner strength and self-beliefStart feeling good enough as you areBuild confidence from within, not from ext
Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
Send us a textDo you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything t
You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns?
Send us a textYou know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head?In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...That all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t playi
Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)
Send us a textStruggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long? In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe. If you're stuck overthinking, spiralling after s
The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change
Send us a textWATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STEverything seems fine… but you still feel stuck or lost? Or maybe you know you’ve fallen into that pattern again - the overthinking, obsessing, clinging, second-guessing, unsure how to get out.This episode is for the anxious attachers who keep finding themselves here: things look okay on the outside, but inside it’s the same
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