Wholey Schmidt
Wholey Schmidt is a personal storytelling podcast hosted by Sarah Schmidt, who uses narrative as a tool for self-actualization and reflection. In its first season she looks back on her first 52 years, sharing the lessons and resilience she found along the way. The episodes tackle difficult and complex parts of the human experience, including receiving a diagnosis, coming out and marrying a woman, adoption, divorce, co-parenting, later marrying a man, having a biological child later in life, and grieving a parent. The tone is candid and reflective, inviting listeners to pause and reconsider their own life moments.
Episodes
Ep: 39 Why Is It So Hard to Rest? The Hidden Gift in Slowing Down with Sarah and Zoe
In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender r
Ep. 38: Why You Never Feel Enough — Advice for My 21-Year-Old Self w. Sarah & Zoe
Our favorite intergenerational duo, 53-year-old Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth.Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improv
Ep. 37: Why It Feels So Hard to Be Seen Online (Even When You Want To)
Why does being seen feel so uncomfortable—especially when we want to share? In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your brit
Ep. 36: Inner work is Just the Beginning -- Why True Healing Happens in Real Life
In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” wha
Ep. 35: Back to School, Back to Life: on Stress, Freedom & Letting Go with Sarah & Zoe
Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting
Ep. 34: What Lollapalooza Taught Us About Confidence, Style & Friendship: Season 3 Kick Off
We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vu
Ep. 33: Meeting the Real You: Embracing Your Truth & Taking Up Space – Season 2 Finale
In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves.In this episode, we explore:🌱 How our self-perception has shifted over time—for the better💬 The growth we
Ep. 32: How Community Impacts Stress, Happiness, and Health
In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health.Together, they explore:The reality of loneliness in a hyperconnected worldWhat it means to truly belon
Ep. 31: How Are You Building Your Legacy? Featuring Deval Patrick
Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of commu
Ep. 30: How Exercise Relieves Stress: The Power of Movement for Mental Health
In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys.Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling go
Ep. 29: How a Morning Walk Might Change your Life with Libby Delana
In this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment.We talk about the magic of walking, the transformational effects of consi
Ep. 28: How the Way You Eat Impacts Your Stress: Building a Better Stress Kit w/ Katie McManigal
In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine.Together, Sarah and Katie dive into Sarah’s own
Ep. 27: Turning Life’s Struggles into Strength with Emily Hayden
Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast.We discuss mindset, overcoming painful situations, moving into
Ep. 26 - How to Find Your Voice & Financial Freedom After Divorce with Amber Shaw
In this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose
Ep. 25: How To Have Better Relationships With Remi Stern
Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth.Remi is the host of the podcast You’re Allowed to Hate Your Husband—a show that reminds us we
Ep. 24: How to Breathe with Megan Krouse
How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was t
Ep. 23: How To Have Deep Conversations With Your Parents – Getting Real With Barbara Schmidt
One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have.Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom tru
Ep. 22: How Spirituality Shapes Us with Jasmine Nnenna
Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings
Ep. 21: Why Optimizing Your Sleep Is the Key to Managing Stress – Stress Kit Pillar #2: Sleep
Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP!Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine.Sarah has crafted a detailed sleep routine that he
Ep. 20: I Just Got Divorced...Here Are the Top Things I’ve Learned About Relationships
Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day
Ep. 19: How to Transform your Health with Dr. Amy Shah, MD
Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad.Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand fi
Ep. 18: How Your Mindset Is Impacting Your Stress: Stress Kit Pillar #1 - Think
We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to?Links from the EpisodeHuberman Podcast Episode on Hard WorkDr. Gabrielle LyonF
Ep. 17: The 2025 Astrological Forecast with Asya Rose
2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepare
Ep. 16: Welcome to Season 2 - Life Just Keeps Getting Better - Solo with Sarah
I’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today.
📱Follow us on TikTok: @asksarahschmidt ⭐ Connect w
Ep. 15: We Launched a Podcast & Everything Changed
We can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too
Ep. 14: Rediscovering Purpose After 50
When Sarah first recorded this episode, late last year, she thought she had really found her purpose. But looking back now, she realizes the best is yet to come. Sarah shares how she found her way back to herself—throughout this podcast and through the many changes she’s experienced in the last few months. She shares how she’s made magic out of the hard moments and encourages you to go inward and
Ep. 13: Life After Death… a Conversation With Sarah & Her Mom, Barbara Schmidt
We’re joined again by Sarah’s mom, Barbara– and today the two reflect on the passing of Sarah’s dad and what it’s like to reclaim identity again after losing a loved one. The two discuss how to cope with losing a loved one, and how the relationship with him has continued to bloom, even in his passing. Barbara shares her sense of spirituality and her perspective on death, now that she’s in her 80s.
Ep 12: Grief: When a Loved One Dies
This week, Sarah opens up about her father's life, death, and their evolving relationship since his passing seven years ago. Raised in a small town within a devout Catholic family, her father wrestled with feelings of inadequacy despite outward successes and a wide circle of friends, keeping his deepest emotions hidden. Sarah found a deep connection with him in her 30s through collaborative projec
Ep. 11: Fertility and Pregnancy at 44
Sarah has been a mother in so many capacities – but wasn’t a biological mom until the age of 44! Living in a culture that puts a timebox on women’s fertility window, this is deeply expansive episode shares the story of someone who conceived later in life against the odds.
Though Sarah did not expect to bring another child into the world, she shares what it feels like to fall in love and open her
Wholey Schmidt Moment 2: Transforming Darkness Into Light With Katie Wee
TRIGGER WARNING: A conversation around sexual abuse with a minor is discussed during these time stamps 6:45 - 9:15 and 33:30 - 35:20. Please feel free to skip if that is too triggering to listen to. Katie WeeFollow Katie on Instagram here: @itskatieweeWork with Katie and learn more about her offerings here.
📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram:&nb
Ep. 10: Peter Crone: What Does Freedom Really Mean? A Conversation With the Mind Architect
What does freedom mean? Today we’re diving in with renowned coach and thought leader, Peter Crone.
Peter specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance.
In true Wholey Schmidt fashion, Peter cracks open a door to his inner world and lets us peek inside. He shares how he found his own path to freed
Wholey Schmidt Moment 1: Cheyenne on Learning to Live After Health Complications
How do you reclaim your body, your identity, and your destiny after a major health complication? Today, we are joined by Wholey Schmidt team member, Cheyenne, to share one of her “Wholey Schmidt” moments. Learn how she found resilience in the wake of a major life challenge.
Have your own Wholey Schmidt moment you’d like to share? Submit it here for a chance to be featured on the podcast.
📱Fol
Ep. 9: Body Image – How Do We Learn to Love Ourselves?
Body image is a common struggle for most people, especially women. And although it’s been a challenging journey for me, I feel like I’m finally starting to love and accept myself.
Being a cancer survivor and dealing with such significant physical trauma made it really hard for me to feel safe and comfortable in my own skin. But over the last few years, I’ve focused on the mind-body connection, an
Ep. 8: Reflections on Adoption & Creating a Family: A Conversation With Robert & Brian
Adoption is a path that many take to create their family, but where does one begin the process? In this episode, I’m joined by my dear friends Robert and Brian, whom I connected with when I adopted my first child 18 years ago. We bonded over our first adoptions and have supported each other as we navigated the complex landscape of parenting together. We discuss how we decided to adopt, what the pr
Ep. 7: What Is Motherhood? From Legal Guardianship, and Adoption to Natural Birth
In this episode, I delve into the multifaceted journey of motherhood and what it means to me. With five incredible children who have entered my life in unique ways, I've had the privilege of experiencing motherhood from various perspectives. From becoming a legal guardian to navigating the complexities of adoption, to embracing the role of a stepmother, and finally, giving birth to my biological c
Ep 6: Coming Out: Catholic in Wisconsin in 1996 - A Conversation With Sarah & Her Mom, Barbara
I don’t like to label myself and wasn't someone who thought much about my sexual orientation– throughout my life, I have just loved who I loved.
But when I fell in love with a woman, and it was clear that she was my life partner– I, like all gay people, was faced with the challenge of coming out and sharing that news with my family. To set the stage, it was 1996 in the Midwest, and if you’ve list
Ep. 5: Falling In and Out of Love
I didn't expect to fall in love when I did… and my path to getting there was in no way conventional. In this episode, I share the journey of my first marriage– from falling in love with Julie unexpectedly to navigating my new sense of identity… all the way to divorce.
I’m not someone who identifies with labels – I’ve always just loved who I loved and have been fortunate to have the support of my
Ep. 4: Is There a Conversation You’re Afraid to Have? Round Table With Grace Abbott & Jessica Gill
The "perfect moment" doesn't exist... stop waiting for it and face your fears.
This week, we have a very special round table episode with Sarah and two team members, Jessica Gill & Grace Abbott. They had a front-row seat to recording last week’s episode and listened live as Sarah & her mom had a meaningful and vulnerable conversation… If you haven’t listened to that one yet, listen first!
Jessic
Ep. 3: I Finally Had That Hard Conversation With My Mom... And You Get To Listen to It
“Regardless of what comes of this podcast, it will all be worth it just for this episode.” – Sarah
We're thrilled to share this week's episode with you. This week, Sarah sits down with her mother, Barbara, to have a transformative and healing conversation about their relationship. Together, the two reflect on previous episodes and chapters of their mother/daughter relationship and achieve real-ti
Ep. 2: So Your Parents Were Not Perfect? Finding Empathy, Forgiveness, and Creating New Relationships
Didn’t have perfect parents? Join the club. Listen to this week’s episode to find more empathy, forgiveness, and love for your parents. Can we give them the benefit of the doubt– maybe they were doing the best they could…
Nobody will ever be, or has ever been, a perfect parent. In pursuit of understanding our hurts, traumas, and wounds, we tend to blame our parents without considering why they co
Ep. 1 – Part 2: Why Is It So Hard to Ask For Help? Does It Have to Take a Near-Death Experience…
Do you have the courage, strength, and humility to ask for help when you need it?Throughout this season, we will discuss many challenging topics such as death, divorce, and illness. Reflecting on my own difficult moments, I often felt unable to ask for help when I needed support the most, which left me feeling lonely, isolated, and yearning for understanding and assistance from others.My greatest
Ep. 1 – Part 1: Did You Have to Parent Your Parents? Reflections on Early Parentification and Perfectionism
Did you have to parent your parents? When I reflect on my own childhood, perfectionism and early parentification appear to be central themes that have shaped my identity. While these traits have undoubtedly brought about many positive things in my life– and a deep sense of independence… they have also initiated a lifelong sense of pressure, which I’m just starting to soften out of.
So, what exact
Are You Able to Find Resilience in Life’s Hardest Moments?
When you look back on your life, there are some moments that will make you stop and say… Wholey. Schmidt. Over my half-a-centrury on this planet, I’ve learned a thing or two about finding the silver lining in some of life’s most challenging experiences…and if we can’t reflect back and make meaning out of the hard things… what was it all for anyways?
As a psychologist– I always learned that tellin
Wholey Schmidt Trailer
Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt, walks us through the lessons and resilience found during her first 52 years on this planet. We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, n
