Lady Parts Doctor
Lady Parts Doctor is a women's health podcast hosted by Dr. Stephanie Hack, an OB-GYN and public health specialist. Each episode offers an intimate, judgment-free conversation about the questions women often feel uncomfortable asking their doctors. Topics span physical, mental, and spiritual wellbeing, with an emphasis on understanding health holistically rather than in isolation. The show aims to be a safe, accessible space where listeners feel heard and better informed about their own bodies and care.
Episodes
3 Ways to Improve Your Wellness Today
In this Season 5 opener, Dr. H wants you to focus on one thing and one thing alone: you. Listen as she breaks down three simple things you can do right now to support your wellness journey. There’s a lot in store this season, and you are the top priority.Tune in, and for even more encouragement, make sure to register for her upcoming webinar.
How to Cultivate a Strength That Heals- with Dr. Kemi Doll
So many women have been praised for being strong, but what happens when that strength teaches us to ignore our bodies? In this episode, Dr. Stephanie Hack MD, MPH sits down with Dr. Kemi Doll, MD, MSCR for a powerful conversation about womb health, uterine cancer, Black women’s health, and the difference between surviving and truly being cared for. You’ll leave with a clearer understanding of what
Could Your Ultrasound Miss Cancer? What Every Woman Needs to Know.
What if the test meant to reassure you… could actually miss cancer?Bleeding after menopause is often the first—and sometimes only—warning sign of uterine cancer, yet new evidence shows the way we’ve been evaluating it may not be enough. In this must-listen episode, Dr. Stephanie Hack, MD, MPH breaks down the latest ACOG guidelines that are reshaping care, explaining why ultrasound alone can miss s
A 30-Minute Guided Meditation for Healing
This episode is for the woman carrying the weight of work, family, caregiving, or any other responsibility that leaves little room to pause and breathe. Dr. Hack is leading a 30-minute guided meditation, inspired by the spirit of spring renewal. This meditation offers a gentle space to release stress, soften emotional and physical tension, and reconnect with a calmer, lighter, more grounded versio
Why Are We Still Whispering These 5 Women's Body Words?
In this episode, Dr. Stephanie Hack, MD, MPH challenges you to say five words out loud- words many women know, but don’t always feel comfortable using. As the show celebrates its 4-year anniversary, this light, playful, and informative conversation invites you deeper into the language of women’s health with clarity, confidence, and curiosity and honors the very first Lady Parts Doctor podcast epis
The real scoop about the ‘Period Scoop’: Breaking down D&C, EMB, and Endometrial Ablation
A viral video claims your OB/GYN can “scoop out” your period every month, and the internet ran with it. In this episode, Dr. Stephanie Hack, MD, MPH breaks down what people are actually talking about when they confuse endometrial biopsy, D&C, and endometrial ablation. She’ll unpack what these procedures really do, who they’re for, and why mixing them up can be misleading or even dangerous. If
What I Wish for You in 2026
In this bonus New Year's episode, Dr. Stephanie Hack, MD, MPH provides a grounding, intentional reset just for you. You can return to at the beginning of every new year—and anytime you need to realign. Instead of resolutions or health noise, she offers a thoughtful reflection on rest, clarity, trust in your body, and moving through life with purpose. Think of it as a pause to soften, refocus, and
Is It Postpartum or Perimenopause? The Hidden Transition Millennial Moms Are Facing
Is it a postpartum night sweat, or a perimenopausal one? As more women enter motherhood later in life, postpartum and perimenopause are beginning to overlap in ways no one prepared us for. In this episode of the WTF Series, Ob/Gyn Dr. Stephanie Hack and maternal mental health specialist Dr. Nicole Kumi unpack the physical, emotional, and identity-shifting symptoms that arise when these two transit
The Controversy That Exposed a Universal Truth About Women
When a celebrity mom makes an honest comment about marriage or motherhood and the internet erupts, it often reveals more about us than about her. In this episode of the WTF Series, Dr. Stephanie Hack, board-certified Ob/Gyn and women’s health advocate, joins forces with Dr. Nicole Kumi, maternal mental health specialist and founder of The Whole Mom, to unpack why women’s truths about identity stil
Why Ignoring Those “Little” Bladder Changes Can Lead to Big Problems
Why do we ignore the bladder… until the exact moment it refuses to be ignored? In this pre-Thanksgiving episode, Dr. Stephanie Hack is joined by expert urogynecologist Dr. Charelle Carter-Brooks to break down the bladder symptoms that sneak up on women during perimenopause, postpartum, and the busy midlife years. They talk urgency, leaks, “mom jumps,” nighttime peeing, and the pelvic floor habits
S4E3: The Miracle Weight Loss Drug: Myth, Madness, or Major Breakthrough?
You’ve done the meal prep, the steps, the Peloton rides after bedtime stories—yet the scale is not "scaling". Now everybody from your group chat to Serena Williams is talking about “the shot.” In this episode, Dr. Stephane Hack, MD, MPH, breaks down GLP-1 medications (like Ozempic, Wegovy, and Zepbound) in plain language: what they are, how they work, who they’re really for, and what risks often g
WTF Series, Ep 1: “Did I Hurt My Baby?” - Untangling Mom Guilt in the Age of "New Science"
What starts as a conversation about Tylenol and the latest headlines quickly unfolds into something deeper: mom guilt, medical fear, the weight of responsibility, and what it really means to trust yourself. But this isn’t a heavy lecture—it’s a real, relatable conversation between Dr. Stephanie Hack, MD, MPH, and Dr. Nicole Kumi, PhD, PMH-C, two women, moms, wives, and entrepreneurs sharing the jo
S4E1: Can I Still Take Tylenol? What the Headlines Aren’t Saying.
Is Tylenol safe to take while pregnant? In this must-listen episode, Dr. Stephanie Hack, MD, MPH, breaks down the headlines, the science, and what it actually means for pregnancy. Without fear tactics. She gives straight talk, simplified facts, and guidance you can trust. Whether you're expecting, TTC, or just trying to stay informed, this episode helps you make empowered choices- with clarity and
Lady Parts Fact or Fiction: Can You Spot the Myths About Your Body?
We’re closing out the season with a bang (and a few brain-busters)! In this interactive episode, Dr. Hack is testing what you think you know about your body (and you do know a lot). From vulvas and vaginas to breasts and beyond, we’re serving up a mix of surprising truths, stubborn myths, and eye-opening facts that even the most well-informed listeners might second guess. Play along, challenge you
A Hair Doctor's Secret to Growing Healthy Hair, with Dr. Isfahan Chambers, PhD
Is your hair trying to tell you something?In this episode, Dr. Stephanie Hack, MD, MPH sits down with Dr. Isfahan Chambers-Harris—biomedical scientist, trichologist, and founder of Alodia Hair Care—to explore the deep connection between healthy hair and overall wellness. They break down the science behind breakage, thinning, and scalp inflammation, while also uncovering how common hair products ma
No, You’re Not Crazy—You’re in Perimenopause
Mood swings, brain fog, and burnout? It might not just be stress—it could be perimenopause. In this episode, Dr. Stephanie Hack, MD, MPH explores the connection between hormonal changes and depression during the menopausal transition. Backed by clinical evidence and national research studies, she breaks down why this critical phase is so often misunderstood, how to recognize real warning signs, an
Episode 104: A 15-min Guided Meditation for Renewal
In need a reset faster than it takes to check your inbox? In honor of Mental Health Awareness Month, Dr. Stephanie Hack, MD, MPH guides you through a powerful 15-minute guided meditation designed to bring deep peace and restoration. Enjoy the healing rhythm of rain and your breath. In this episode, you'll let go of mental clutter, release emotional tension, and emerge grounded and renewed. Perfect
The Simple Reset You Need to Boost Your Mood, Energy, and Body
As the seasons change, even small adjustments to your daily habits can noticeably improve your energy, mood, and overall well-being. In this episode, Dr. Hack introduces her personal method for helping you get back to an active lifestyle. Rooted in clinical recommendations, this method is designed to help you optimize your health with realistic, sustainable steps. Small shifts, big results. Let’s
The Unseen Scars of Birth: A Psychiatrist’s Take on Birth Trauma Recovery
In this soul-stirring conversation, Dr. Stephanie Hack, MD, MPH, sits down with Dr. René Stokes, MD—renowned psychiatrist and founder of Whole First Psychiatry—for an unfiltered yet deeply nurturing dialogue on birth trauma. With compassion and clinical clarity, they explore how trauma can quietly shape the postpartum experience and emotional health, especially for Black mothers and birthing peopl
Can We Trust the System? Black Maternal Health in a Politicized America
As Black Maternal Health Week begins, Dr. Stephanie Hack, MD, MPH sits down with public health leader Dr. Nina Ashford, PhD to confront the alarming state of Black maternal health in America. Together, they unpack how recent political shifts, federal data suppression, and DEI backlash are putting reproductive justice at risk. Dr. Ashford, Chief of Public Health Services for Montgomery County, brin
Episode 100: Four Lessons from 3 Years of Following My Dreams
In this special 100th episode, Dr. Stephanie Hack, MD, MPH, takes a heartfelt look back at three years of podcasting—sharing the highs, the challenges, and the powerful lessons she’s learned along the way. From behind-the-scenes stories to personal growth moments, this episode is a celebration of resilience, purpose, and the incredible community that’s grown around the show. Whether you’ve been he
Episode 99: What Every Woman Should Know About Endometriosis with Dr. Mallory Stuparich, MD
It takes seven years to become a neurosurgeon—seven years of intense training to master brain surgery. But shockingly, that's also the average time it takes for a woman to receive an endometriosis diagnosis. Why does it take so long, and what can we do about it? In this episode, Dr. Stephanie Hack, MD, MPH is joined by Dr. Mallory Stuparich, MD, a leading minimally invasive gynecologic surgeon, to
Episode 98: Why being depressed just got a lot harder.
In this episode Dr. Stephanie Hack, MD, MPH explores the government’s new focus on SSRIs (Selective Serotonin Reuptake Inhibitors) and what it means for those relying on them for mental health support. She breaks down how SSRIs work, whether they’re truly addictive, and the broader implications of the MAHA commission’s investigation. The conversation also highlights the contributions of Shirley Ch
How To Reclaim Our Bodies and Our Power
In this powerful first episode of Black History Month, Dr. Stephanie Hack explores the historical and present-day intersections of Black women’s reproductive health and bodily autonomy. From the harrowing history of Lucy, Betsey, and Anarcha—the enslaved women subjected to medical experimentation—to the ongoing fight for self-ownership and healthcare equity, this episode is a call to reclaim our b
Reclaim Our Light: A Conversation of Unity, Hope, and Change
In this episode, Dr. Stephanie Hack, MD, MPH, explores the intersection of health, politics, and history during times of change and uncertainty. As we navigate shifts in leadership, policies, and cultural tides, Dr. Hack invites listeners to consider where we can find light and hope amidst darkness. Tune in to be inspired, informed, and empowered.
Cervical Cancer Prevention: What You Need to Know at Every Age
Have you ever wondered how you can lower your risk of cervical cancer right now? This episode isn’t just for you—it’s for every woman you care about. Dr. Stephanie Hack, MD, MPH, our trusted OB/GYN and women’s health expert, reveals everything you need to know about preventing cervical cancer at every stage of life. From the power of the HPV vaccine to the life-saving importance of screenings in y
5 Gifts to Give Yourself for Your Best Year Yet!
Start the year by giving yourself the ultimate gifts of wellness! Join Dr. Stephanie Hack, MD, MPH, OB/GYN and women’s health expert, as she shares five meaningful "gifts" you can give yourself to feel more peaceful, joyous, confident, and connected in 2024. From emotional balance to physical intimacy (yes, we’re talking good sex!), this empowering episode is packed with practical tips and affirma
Finding Power in Your Purpose
In this episode, Dr. Stephanie Hack sits down with Dr. Phyllis Pobee for a heartfelt conversation about discovering and living a purposeful life. Together, they explore how stepping into your authentic self can transform not only your mindset but also your path in life. They discuss the courage it takes to trust your intuition, redefine success, and embrace the beauty of unlearning old beliefs. Th
Breaking Cycles: How to Embrace Emotional Wellness for Yourself and Others
Your emotions are the key to your freedom. In this empowering conversation, Dr. Stephanie Hack, MD, MPH, our seasoned OB/GYN host and women's health expert, sits down with Nuria McGrath, an Emotional Freedom Coach and founder of Dragonfly Cultivated Healing. Nuria shares her transformative journey of overcoming “mom rage,” reclaiming her identity, and creating a life rooted in authenticity. Togeth
8 Gratitude Practices that Will Change Your Life
Have you ever wondered how gratitude can make your life better? In this episode, Dr. Stephanie Hack, MD, MPH, discusses how practicing gratitude can help you feel happier, less stressed, and more connected to the good things around you. Gratitude isn’t just a nice idea—it’s proven to improve your mood and even your health! She shares 8 easy gratitude practices you can start using today to feel bet
What You Told Us About Perimenopause: An In-Depth Introduction
Hot flashes, brain fog, and deep core fatigue—sound familiar? Or maybe it’s the mood swings, itchy ears, or that sense of being rewired into someone you’re still learning to understand. Menopause is as unique as the women experiencing it, but one thing’s for sure: it’s more than just a medical milestone—it’s a personal transformation. On this episode, Dr. Hack is exploring your experiences with m
A Meditation for this Very Moment
Are you feeling fearful, anxious, or uncertain after the recent election? In this episode, Dr. Hack guides you through a calming, empowering meditation to help ease anxiety and bring a sense of grounding amid uncertainty in the way that only she can. This 10-minute practice focuses on releasing fear, connecting with inner strength, and visualizing positive outcomes, reminding you of your own resil
5 Lifesaving Facts Every Woman Needs to Know About Breast Cancer
Breast cancer affects millions, but early detection and knowledge can make all the difference. In this episode, Dr. Stephanie Hack, MD, MPH, breaks down 5 lifesaving things you need to know about breast cancer—whether you're just starting routine screenings, managing dense breast tissue, or making lifestyle changes to reduce risk. You'll learn why mammograms are the gold standard, why thermography
Grief, Guilt, and Growth: Navigating Pregnancy Loss with Sadija Smiley
In this episode, Dr. Hack sits down with Sadija Smiley, founder and CEO of Stillborn and Infant Loss Support (SAILS), to discuss the emotional toll of pregnancy loss and how to navigate the complex grief that follows. After the devastating stillbirth of her daughter Ivyanna in 2003, Sadija channeled her heartbreak into action, founding SAILS in 2017 to support families affected by miscarriage, sti
How to Reframe Failure to Fuel Your Success
In this first episode of the third season, Dr. Hack breaks down the real value of failure and how it relates to success. She shares practical insights on why failure is essential for growth and how changing the way we view setbacks can either stop us in our tracks or push us forward. With straightforward advice and personal stories, Dr. Hack shows how to better understand failure, and ultimately s
The 20-Minute Guided Meditation You Need for Self-Care
Are you in need of a moment of self-care? In the final episode of our self-care summer series, Dr. Stephanie Hack, MD, MPH, our dedicated ob/gyn and women's health advocate, guides you through a soothing 20-minute visualization meditation. Accompanied by the calming sound of rain, this meditation was created to help overcome your self-care blocks, wash away old habits and make space for new, heali
How to Set Healthy Boundaries for a Healthier You
In this engaging episode, Dr. Hack sits down with repeat guest, Dr. Nicole Kumi, PhD, PMH-C, to explore the importance of boundaries in self-care. Together, they review common real-life scenarios and delve into practical strategies for setting and maintaining boundaries to enhance overall well-being. With laughter and expert insights, they uncover how boundaries can transform your personal and pro
Ten Ways to Care for Your Lady Parts this Summer
Join Dr. Hack, our empathetic and always upbeat OB/GYN, as she dives into essential self-care tips for your lady parts this summer. From staying cool and fresh to a review of the research, this episode covers everything you need to know. Discover the best practices for maintaining your intimate health during the hottest months of the year. Tune in for fun, laughter, and practical tips to keep you
How to Safely Postpone Your Period for Your Vacay
Ever wished you could delay your period for that perfect summer vacation or special event? In this second episode of our self-summer series, Dr. Hack reveals the secrets to safely and effectively managing your menstrual cycle, tailored for women of all ages. Discover the latest medical and natural methods, along with expert insights and tips Don’t miss this essential guide to taking control of you
Create an AMAZING Self-Care Routine In 4 Steps
This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessl
Need Some Relaxation and Peace? Press Play.
In this special episode for Mental Health Awareness Month, join Dr. Hack on a 10-minute guided meditation journey to relaxation, calmness, and mental clarity. Designed to provide a much-needed mental respite and kickstart your self-care journey, this meditation will help you release tension, embrace tranquility, and cultivate a sense of peace. Whether you're seeking a moment of calm in a busy day
Why We're Giving Up "Black Girl Magic" for Something Better
In this episode, Dr. Stephanie Hack and special guest Dawn Christian explore the provocative question, "Is Black Girl Magic All Hype and No Help?" They delve into the pressures and unrealistic expectations that the term places on Black women, particularly in the realms of motherhood and entrepreneurship. By sharing personal experiences and discussing the challenges of balancing these roles, they r
A Little Known Medicine that Makes Periods Lighter
In this enlightening episode, Dr. Hack dives into the benefits of tranexamic acid for treating heavy menstrual bleeding (HMB). Join us as she shares her personal journey with this treatment and discusses how it might help others. Learn about the science behind tranexamic acid and why it’s becoming a popular option for managing HMB. Tune in to learn more.
So, You've Got a NICU Baby. Now What?
In this informative episode, we delve into the poignant world of NICU moms, shedding light on the unique challenges and profound triumphs of their journey. Dr. Jess Daigle, a seasoned pediatrician and NICU mom herself, shares her personal and professional insights with Dr. Hack, offering a rare glimpse into the resilience required to navigate this challenging path. From the depths of uncertainty t
What You Need to Know Before You Give Up
In this heartening episode, Dr. Hack marks a significant milestone, celebrating two years of podcasting. Through this deeply motivational journey she reflects on the six pivotal lessons she's unearthed along the way. From the trials to triumphs, Dr. Hack shares her personal anecdotes and revelations that promise to inspire, challenge, and ignite a fire in your heart. Whether you're on the brink of
How to Keep Your Power When You're Misdiagnosed
Join Dr. Hack for a powerful episode that dissects the tragic misdiagnosis of Jessica Pettway, emphasizing the necessity of self-advocacy in healthcare. Discover crucial strategies to demand better care and listen to Dr. Hack’s blend of professional insight and personal experience to guide you. Learn how to challenge medical professionals with critical questions and become an informed participant
How to Show Up Confidently & Securely in Your Relationships
This week we're continuing our conversation about intimacy with Dr. Kia James, relationship therapist. Tune in as Dr. Hack and Dr. James cover topics from working through your partner's mental health struggles and postpartum sex, to the strong black woman trope and successfully enforcing boundaries with your relationship.
The Heart of the Matter: What Black women need to know about their heart health
In this special episode, we're chatting with Dr. Amber Johnson, a heart expert who's passionate about making sure all women, especially Black women, get the best care for their hearts. Dr. Johnson shares her years of experience and knowledge she's gained through her amazing work to advance health equality. You'll learn why your heart health is so important and how to take better care of you. It's
Are you feeling yourself? How confidence and self-love build intimacy.
In this enlightening episode, Dr. Hack joins forces with Dr. Kia James, relationship therapist, to talk about the complexities of intimacy, self-worth, and sex. Together, they dive deep into how confidence impacts emotional well-being and explore the connection between self-esteem and sexual and relationship satisfaction. Get ready for fun stories and tips that'll help you understand why feeling g
When Motherhood Leaves You Rattled
Join Dr. Hack in a captivating episode as she explores the journey of motherhood with Dr. Nikki Pensak, PhD, a clinical psychologist specializing in maternal mental health. Together, they delve into the concept of matrescence, the transformative process of becoming a mother. Dr. Pensak also introduces her new book, "Rattled," a groundbreaking exploration of maternal mental health that offers inval
How to Advocate for Your Healthcare Needs
In this episode, Dr. Hack talks about something really important: how to stand up for yourself when it comes to your health. She shares five easy-to-understand tips to help you become a better advocate during your doctor visits. Whether you want to make sure you get the right care or just want to have a more successful doctor's appointment, this episode will give you simple advice to help you spea
A vaccine to prevent cancer? All about the HPV vaccine.
Have you ever wondered exactly what HPV is and why the HPV vaccine is so important? In this episode your Ob/Gyn friend and expert, Dr. Hack, demystifies Human Papillomavirus (HPV) and reveals the power of vaccination. Recorded live on TikTok, this episode offers a unique, interactive experience where listeners could engage in real-time questions, making it both educational and dynamic. Dr. Hack m
Ditch your resolutions- Here's what to do instead.
Already fed up with your New Year's resolutions? This episode is for you. In this episode Dr. Stephanie Hack, MD, MPH, explores the effectiveness of setting mindful intentions over traditional New Year's resolutions for health improvement. She delves into creating sustainable, holistic health goals while helping you create practical intentions tailored to your physical and emotional well-being. It
The Power of Granting Yourself Permission TedX 10.12.23- Affirmations
This episode accompanies Dr. Hack's TedX talk- The Power of Granting Yourself Permission, delivered Thursday, 10.12.2023. In this episode she provides a powerful series of affirmations to accompany you on your journey to grant yourself permission.Keep this episode handy as your prepare and prime yourself for the new year, and refer back to it anytime you need the reminder that you are the most pow
Motherhood Mindset- How to Embrace the Transition Part 2
This episode is part 2 of the conversation with CEO and new mom, Whitney Turner. We're exploring the shifts in friendships, the unwavering support among moms, and the keys to maintaining a positive mindset. Gain insights from personal anecdotes and expert advice, celebrating the resilience and strength of mothers during this life-changing transition. Tune in for laughter, connection, and inspirati
Motherhood Mindset- How to Embrace the Transition Part 1
What do you think of when you think of motherhood?Join me for part one of a candid and relatable conversation about the transformative journey of motherhood with new mom and CEO of the Artistry vault, Whitney Turner. This episode explores the joys and challenges of balancing family and career, along with the physical and emotional changes that come with becoming a mom. You'll gain valuable insight
Demystifying Vaginal Scent: What You Need to Know
Have you ever gotten a whiff of your vagina and wondered... is this normal? In this episode, Dr.Hack offers insights into your unique vaginal scent. She dispels myths, explains the factors influencing vaginal odor, and discusses when to be concerned about changes in scent. Dr. Hack provides practical self-care advice for maintaining vaginal health and provides questions you can ask your physician
Finding Peace Within the Chaos: A Journey of Affirmations
There comes a point when you have done all you can do and said all you can say. That is a time to pause and recharge. That is a time for peace.But what if the chaos keeps pulling you in?In this soothing podcast episode, I invite you to take a profound pause from the chaos that often engulfs our lives. Through these affirmations, discover the power of your own mind in calming the storms of life.
Recognize Your Risk: A Breast Surgeon's Guide to Breast Cancer Screening
Join us for a profound exploration of breast health through a holistic healthcare lens. In this episode, Dr. Stephanie Hack and esteemed breast cancer surgeon, Dr. Monique Gary, delve into the realms of breast cancer, breast cancer screening, and prevention through a holistic approach. Discover how a comprehensive mind-body-spirit perspective can empower your breast wellness journey. Whether you'r
No Justice, No choice: A Deep Dive into Reproductive Choice in the U.S.
In this enlightening episode, two experienced OB/GYNs come together to shed light on the topic of reproductive choice, focusing on the complexities of abortion in the United States. Dr. Hack speaks with Dr. Kyle Bukowski, Chief Medical Officer and complex family planning specialist of Planned Parenthood of Maryland, about the medical, legal, and ethical aspects of this critical issue. Dr. Bukowsk
The “feel good” tip that optimizes your health
In this enlightening episode, I'm discussing the significance of holistic wellness and personal development, and shedding light on the importance of curating the content we consume in our daily lives. Together, we'll uncover how the messages we expose ourselves to can either nourish or deplete our mental and emotional health. And, we'll end with a positive message just for you.
Flow Matters: Navigating heavy menstrual bleeding (HMB)
In this enlightening episode, Dr. Hack delves deep into the world of heavy menstrual bleeding. She discusses the underlying causes, from hormonal imbalances to medical conditions, shedding light on why some individuals experience this challenging issue. Dr. Hack shares valuable insights into treatment options, including medical and lifestyle interventions, to help manage heavy periods effectively.
Wellness Interlude: Powerful Affirmations for Your Health
A healthy mind is the first step to a healthy life. These affirmations are carefully crafted by Dr. Hack as part of the Wellness Interlude Series, to empower you on your journey to improved health and wellbeing. Listen as often as you need.*These affirmations are strictly for your entertainment. Participating in these affirmations does not constitute care, nor does it indicate a patient-provider
Is the Over-the-Counter Birth Control, Opill, Right for Me?
On July 41,2023, the FDA approved the first over-the-counter daily oral contraceptive, Opill. This progestin-only contraceptive has been around a loooong time. In this episode we're getting into the details of Opill. What is it? How does it work? Who shouldn't use it? When can you pick it up? I'm answering all of your questions. Tune in!*This podcast provides medical information and does not provi
Behind the White Coat: The Truth About Physician Suicide. Part 2.
In this episode, we delve into the often-overlooked issue of the effects of racism on physicians. I'm continuing the conversation with my guest, Dr. Karen Abdool, as she shares her professional expertise and insights to shed light on the ways in which racism can lead to depression and other mental health challenges for physicians. We explore the impact of microaggressions, discrimination, and syst
Behind the White Coat: The Truth About Physician Suicide. Part 1.
In this episode, I'm speaking openly about physician suicide with psychiatrist and trauma expert, Dr. Karen Abdool, MD, PhD. From depression to the challenges of navigating a complex healthcare system, we're discussing the common struggles faced by doctors and the reasons they may resort to drastic actions. Tune in for a candid conversation that sheds light on an important issue affecting healthca
Motherhood after Postpartum Depression: a Candid Conversation
Join me for a candid conversation with this week's special guest, Dr. Nicole Kumi, PhD, as we share our personal experiences with postpartum. In this episode, Dr. Kumi bravely opens up about her journey with postpartum depression, shedding light on a topic that is often stigmatized and misunderstood. Get ready to laugh, cry, and most importantly, feel seen and heard as we explore the ups and downs
The Silence is Broken, Now What? Understanding Maternal Mental Health Treatment.
Join me in this honest yet hopeful episode as we dive deeper into the discussion of postpartum mental health. I'm drawing upon my experience as an Ob/Gyn and mom of three to discuss ways to cope with the mental health challenges that affect countless new moms and birthing people. This discussion will leave you enlightened and empowered to support yourself or your loved ones who may be dealing with
Breaking the Silence: Understanding Maternal Mental Health During Pregnancy & Postpartum
Join me for a deep dive into maternal mental health, where we explore the various mental health conditions that can arise during pregnancy and postpartum. From depression to anxiety, we shed light on the challenges that new mothers and birthing people face. This episode provides an informative and enlightening conversation on a crucial topic that affects countless women worldwide, but often is not
Black Mama Magic: Celebrating the Joys and Triumphs of Motherhood
Join me for an inspiring episode that celebrates the incredible journey of Black motherhood! From the little moments of joy to the big milestones, I'm speaking with 12 Black mamas as they share unique experiences and perspectives that make this journey so special. You'll hear them share their triumphs, challenges, and the unbreakable bond they have with their children. So grab a cup of tea (and a
Rise Up: A Prayer for Black Mothers
Join me for a powerful episode of hope and inspiration as we reflect on His goodness through prayer and scripture. I share an uplifting message of faith to help you navigate the challenges of motherhood. Tune in to discover the strength and resilience of black mothers and be uplifted by the power of hope and love.
Black Maternal Health Week Series Recap
In this special recap episode, I dive into the most talked-about parts of this week's episodes. From exploring the importance of Black Maternal Health Week to discussing the beauty and benefits of home birth, I've covered it all. Plus, I've shared tips and insights on navigating the return to work postpartum and uplifting affirmations for Black mothers. Tune in for a recap of these powerful and in
Black Joy Amplified: Empowering Affirmations for Black Mothers
Join me for a special episode celebrating joy in Black motherhood! In this uplifting episode, I'm sharing powerful affirmations for Black mothers to help them find peace, strength, and joy in their daily lives. From affirmations for self-love to affirmations for raising confident and resilient children, I'm covering it all. So tune in for a dose of positivity and inspiration as we celebrate the be
From Diapers to Desk: Returning to Work Postpartum
In this episode, I delve into the rollercoaster of emotions and challenges that come with returning to work after postpartum. (Exhaustion comes to mind). Join me as I explore ways to support moms and parents navigating this transition with grace and humor. Whether you're a new mom, a supportive partner, or just curious about the postpartum experience, you won't want to miss this candid conversatio
Is Home Birth Safe? An Honest Conversation Between Two OB/GYNs
This is the second episode in the Black Maternal Health Week series. In this episode I speak with Ob/Gyn and doula, Dr. Carla Williams, MD for a discussion of home birth. She shares her experience with home birth, and we discuss the importance of autonomy in birthing.
Empowering Black Mothers: A Spotlight on Maternal Health
This episode is the first of a series in honor of Black Maternal Health Week. In this episode we discuss the origins of BMHW and its significance. We will continue to build off this episode throughout the series, exploring the experience of Black motherhood and the theme: "Our Bodies Belong to Us: Restoring Black Autonomy and Joy!"
Endometriosis? What is that?
In this episode we're discussing the chronic inflammatory condition, its causes, diagnosis, treatment, and more. No medical advice, just information.
Reflections on One Year in Podcasting: "We had a time!"
Can you believe it's already been one year?!? I cannot. In this episode, I reflect on the experiences I've had during this first year of podcasting. It's motivational, it's moving, it's gracious. It ends with a major announcement that you don't want to miss!
Is it assault, or healthcare?
On 2.22.23, Propublica reported on an ob/gyn accused of sexual assault of 94 women in Utah. Many of these women were in their late teens at the time, experiencing their first reproductive health exam. In this podcast episode, I discuss the case of a doctor accused of sexually assaulting patients and explore the ways in which patients can better advocate for themselves in medical settings. Through
Breaking Free from Burnout with Dr. Taniqua Miller, MD
We're getting real about burnout. In this episode I speak with Dr. Taniqua Miller, MD, transformative speaker and professional coach for her signature program, Burnout to Boundless™ group coaching program. Her mission is for all women of color to turn their burnout stories into their boundless triumphs. We're discussing our personal and professional experiences, and how to navigate through it.
Recommended
TED Business
Dark Night Tales with Brian King
Fantasy Flex
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
