The Whinypaluza Podcast
The Whinypaluza Podcast is a parenting-focused show hosted by Rebecca Greene, a licensed clinical social worker and blogger. Each episode explores the joys, frustrations, laughter and tears of raising children, along with practical thoughts on marriage and stay-at-home family life. Rebecca draws on her background in psychology and social work, and interviews bloggers, parenting experts and marriage experts. Listeners get tips, solutions and support for questions they have and questions they never thought to ask.
Episodes
Episode 590: The Unsolicited Advice Survival Guide
Have you ever shared something about your children, marriage, or life, only to receive a flood of advice you never asked for?From pregnancy and breastfeeding to school choices, sports, relationships, and career decisions, everyone seems to have an opinion about how we should live our lives.In this week's Whinypaluza Wednesday, Rebecca Greene and her husband, Seth, tackle something they've experien
Episode 589: Raising Conscious Sons and Daughters with Dr. Shefali
What if the child you worry about most is learning to speak up for herself, while the child who never causes trouble needs more room to be herself?Rebecca Greene welcomes Dr. Shefali, clinical psychologist, bestselling author, and founder of the Conscious Parenting Movement, for a candid conversation about raising children who know their own worth. Dr. Shefali explains why conscious parenting begi
Episode 588: Please Don't Give Up
Please Don’t Give UpWhen your child says, “I hate this. I don’t want to do it anymore,” when do you listen... and when do you keep pushing?In this Whinypaluza Wednesday, Rebecca and Seth get very real about that question as they share the ongoing adventure of teaching Ella to drive.Ella does not love driving. Actually, she really does not love driving.That immediately brought Rebecca back to anoth
Episode 587: Starting High School Through My Daughter’s Eyes
Rebecca Greene has interviewed parenting experts, authors, therapists, and educators, but this conversation may contain some of the most important parenting advice she has ever received.Her guest is her daughter, Lillie Greene, who is celebrating her 14th birthday and beginning her freshman year of high school.In this warm, honest, and occasionally emotional mother-daughter conversation, Lillie sh
Episode 586: Homecoming – The Good, the Bad, the Ugly
One week of school, and then it was homecoming. Rebecca and Seth’s daughters had barely settled into the new school year before the family was juggling dates, friends, photos, rides, and plans that seemed to change every few minutes.In this Whinypaluza Wednesday conversation, Seth joins Rebecca from Las Vegas to look back on the excitement and chaos. Ella was celebrating her last homecoming, while
Episode 585: Perimenopause, Motherhood & the Art of Saying No
What happens when a woman who has spent years managing everyone else’s life finally reaches her breaking point?Rebecca Greene welcomes novelist Kristin Bair for a funny, honest and deeply relatable conversation inspired by Kristin’s novel, Clementine Crane Prefers Not To. Rebecca loved the book so much that she read it twice, recommended it to every mother she knew and knew she had to bring Kristi
Episode 584: The Trap of Unrelenting Standards
High standards can inspire children to work hard and reach meaningful goals. But when those standards become unrelenting, achievement can stop feeling rewarding and start feeling like a requirement for being worthy.In this Whinypaluza Wednesday episode, Rebecca and Seth Greene explore how perfectionism, anxiety, external validation, family expectations, and the need for control can quietly create
Episode 583: Stop Putting Yourself Last
Many mothers become so focused on caring for everyone else that they slowly lose touch with themselves. Their days revolve around responsibilities, expectations, and never-ending to-do lists, leaving little room to consider what they need or how they want to feel.In this episode of the Whinypaluza Podcast, Rebecca Greene speaks with Amy Pons, founder of Unlock the Magic, about reconnecting with yo
Episode 582: Back to School Tips from My Family to Yours!
Back-to-school season brings new schedules, new expectations, early mornings, and plenty of emotions for both kids and parents. Whether your child is starting high school, heading off to college, or simply beginning another school year, the transition is a good opportunity to reset routines and think about what will help everyone thrive.In this Whinypaluza Wednesday episode, Rebecca Greene and her
Episode 581: Raising Capable Kids Without Overparenting
Nicole Runyon, LMSW, spent more than 20 years working as a child psychotherapist before shifting her focus to coaching parents. She joins Rebecca Greene to discuss how technology, overparenting, and limited independence may affect children’s confidence and emotional development.Rebecca and Nicole explore:How screens may interfere with connection and healthy developmentWhy rescuing children can uni
Episode 580: What We’ve Learned in 21 Years of Marriage
What keeps a marriage strong after 21 years?Marriage is not sustained by one grand romantic gesture. It grows through the daily choices to communicate, express appreciation, work through disagreements, show affection, and remember that you are on the same team.As Rebecca and Seth Greene celebrate their 21st wedding anniversary, they reflect on the lessons that have helped them build a loving and l
Episode 579: Parenting with Less Conflict and More Connection
How to Reduce Conflict With Your KidsWhy does repeating yourself sometimes make your child less likely to listen? And how can parents set boundaries without turning every request into an argument?Rebecca Greene welcomes Sari Beth Goodman, M.A., Certified Parent Educator and Coach and founder of The Parental Edge, for an honest conversation about communication, emotional triggers, boundaries, paren
Episode 578: The On Call Mom
Moms are often the first call when a child needs advice, a ride, help solving a problem, or simply the reassurance that someone is there. Being that safe place is a privilege, but constantly being on call can also become physically and emotionally exhausting.In this Whinypaluza Wednesday episode, Rebecca Greene and her husband, Seth, have an honest and humorous conversation about balancing availab
Episode 577: Helping Kids Navigate the Messy Side of Friendship
Friendship problems rarely arrive with a handy instruction manual. A child comes home hurt, angry, or feeling left out, and a parent is left wondering whether to listen, offer advice, step in, or quietly confiscate every phone in the house.In this episode of The Whinypaluza Podcast, Rebecca Greene talks with award-winning author, speaker, and parenting resource expert Jessica Speer about helping c
Episode 576: Boundaries are a Blessing
Boundaries are not walls. They are honest guidelines that help relationships feel safer, healthier, and more balanced.In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene share an honest conversation about setting boundaries in marriage, parenting, friendships, work, money, and everyday life. They discuss why staying silent to avoid conflict often creates resentment and how clearly co
Episode 575: How to Stop Pretending You’re Fine
How many times have you said “I’m fine” because it felt easier than explaining what you were really carrying?In this heartfelt episode of Whinypaluza, Rebecca Greene talks with Christian life coach, speaker, and Amazon bestselling author Darla Nelson about the pressure women feel to look strong while privately carrying stress, anxious thoughts, grief, exhaustion, and emotional weight. Darla explai
Episode 574: What I Brought Home from Vacation besides Laundry
If you have ever returned home needing a vacation from your vacation, Rebecca and Seth Greene understand completely.In this episode of Whinypaluza Wednesday, Rebecca shares what she brought home from a long-awaited multigenerational family vacation besides several loads of laundry. After years of dreaming about traveling with her parents, brother, sister-in-law, nieces, husband, and children, Rebe
Episode 573: Helping Neurodiverse and Marginalized Children Thrive
A child who melts down, shuts down, or resists expectations may not be misbehaving. Their nervous system may simply be overwhelmed.Rebecca Greene welcomes Dr. Niki Elliott, clinical professor and director of the Center for Embodied Equity and Neurodiversity at the University of San Diego, for a powerful conversation about helping neurodiverse and marginalized children thrive.They discuss sensory d
Bonus: Positive Thinking Muscle
Build Your Positive Thinking MuscleWhile Rebecca and her family are enjoying some well-earned vacation time, we wanted to share an episode originally released in 2022. Four years later, its message about strengthening your positive thinking muscle remains just as relevant and needed today.Positive thinking does not mean pretending everything is wonderful or pressuring yourself to feel happy all th
Episode 571: What Every College Parent and Student Needs to Know
Sending a child to college changes parenting overnight. Parents want to stay involved, but college students need room to advocate for themselves, make decisions, handle conflict, and ask for help.In this episode of The Whinypaluza Podcast, Rebecca Greene welcomes her special friend Kate Burrow, a higher education professional with more than 20 years of experience working with college students. Kat
Episode 570: Summertime Mom Mode
Summer can be joyful, chaotic, and surprisingly difficult for working moms. The children are home, schedules constantly change, the house is rarely quiet, and getting through a simple workday can feel nearly impossible.In this Whinypaluza Wednesday episode, host Rebecca Greene and her husband, Seth Greene, share an honest and funny conversation about “summertime mom mode.” Rebecca explains why doi
Episode 569: Raising Digitally Healthy Kids
Technology is changing faster than most parents can keep up, and our children are growing up in a world unlike anything previous generations experienced.In this powerful episode of Whinypaluza, Rebecca Greene welcomes Teodora Pavkovic, Director of Wellbeing and Parent Advocacy at Qustodio, for an honest conversation about raising children in today's digital world.Together they explore the realitie
Episode 568: Confidence in Parents and Children
Confidence is not something parents can simply talk their children into having. It grows through action, practice, mistakes, hard moments, and the willingness to try again.In this honest and practical Whinypaluza Wednesday conversation, Rebecca Greene and Seth Greene explore how parents can strengthen their own confidence while helping their children do the same. Rebecca shares why avoiding diffic
Episode 567: Show Up for Yourself So You Can Show Up for Your Children
What if becoming a better parent has less to do with changing your child and more to do with healing yourself?In this powerful conversation, Rebecca sits down with Janet Philbin to explore conscious parenting, emotional healing, and why the relationship you have with yourself shapes every relationship you have with your children. Janet shares practical ways parents can pause rather than react, set
Episode 566: To the Mom who Overthinks
Do you ever replay conversations, imagine worst case scenarios, or worry about things that haven't happened yet?You're not alone.In this Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene explore why so many moms struggle with overthinking and share practical strategies to quiet anxious thoughts, reduce stress, and stop mental spirals before they take over.Rebecca explains why our brain
Episode 565: What Every Parent Should Know About Sleep
What if your child's meltdowns, anxiety, trouble focusing, or bedtime battles aren't just a phase? Sleep expert Dr. Funke Afolabi-Brown explains why quality sleep may be the missing piece many families overlook.Rebecca sits down with Dr. Funke Afolabi-Brown, MD, FAASM how healthy sleep affects every aspect of a child's emotional, physical, and mental well-being. Together, they discuss bedtime rout
Episode 564: Decision Fatigue
Do you ever get to the end of the day feeling mentally exhausted, even if nothing "big" happened?From meals and schedules to work, parenting, shopping, and family logistics, the constant stream of decisions can leave moms completely drained. Rebecca and Seth Greene dive into the invisible mental load behind decision fatigue and share practical ways to simplify life without striving for perfection.
Episode 563: The Parenting Shift Every Anxious Child Needs
Every parent has wondered:Is this just a phase... or is my child struggling?When anxiety, meltdowns, OCD, or big emotions show up, it's easy to mistake them for bad behavior. But what if your child isn't trying to give you a hard time... they're having a hard time?Clinical psychologist Dr. Kendra Read joins Rebecca Greene to explain what anxiety really looks like in children and teens, why reassur
Episode 562: What We Did Wrong On My Birthday
Rebecca thought turning 50 would be unforgettable... but not for the reasons she expected.Instead of the perfect birthday, she ended up with disappointment, miscommunication, decision fatigue, and a whole lot of lessons. In this honest Whinypaluza Wednesday conversation, Rebecca and Seth share exactly what went wrong and how better communication could have changed everything.Milestone birthdays of
Episode 561: Eating Disorders and Teen Mental Health
What if your child's struggles with food aren't really about food at all? Licensed therapist Mallory Callans explains why eating disorders, self-harm, anxiety, perfectionism, and body image are deeply connected, and what parents need to know before a problem becomes a crisis.Rebecca sits down with licensed therapist Mallory Callans to discuss one of the most difficult topics parents face: eating d
Episode 560: What Wisdom Comes with Turning 50?
What if getting older isn't about losing something, but finally learning what truly matters?In this Whinypaluza Wednesday episode, Rebecca shares the biggest life lessons she's gathered as she approaches 50, from making memories and trusting your instincts to setting boundaries, giving yourself grace, and letting go of perfection.Birthday reflections turn into meaningful life lessons as Rebecca an
Episode 559: How One Mom Changed the Way We See the World
Happy 50th birthday to the heart behind Whinypaluza!This week, Rebecca's husband Seth Greene pulled off the ultimate surprise. He secretly gathered video messages from 26 of Rebecca's closest family members, lifelong friends, and colleagues -- all answering one simple but powerful question: what is the greatest lesson Rebecca has taught you?The answers will move you. Seth reflects on how she trans
Episode 558: The Cranky Wife
Have you ever been upset because your spouse didn't do something you thought they should have known to do?In this Whinypaluza Wednesday episode, Rebecca and Seth Greene discuss a recent disagreement that led to an important realization about communication, expectations, and why mind-reading is not a relationship skill.What started as frustration over unfinished yard work became a valuable lesson a
Episode 557: Father's Day Special for Gramps
What makes a grandfather unforgettable?In this special Father's Day episode, Rebecca, Seth, Max, Ella, and Lillie come together to celebrate the man they lovingly call Gramps. Through family stories, life lessons, holiday traditions, Disney memories, and heartfelt reflections, they share how one grandfather's influence continues to shape their lives every day.In this special family episode of Whin
Episode 556: My Traveling Man
Seth is finally home after three consecutive work trips, and Rebecca is ready to share what it's really like holding down the fort during one of the busiest parenting seasons of the year. Between graduations, football tournaments, prom pictures, theater outings, and everyday parenting challenges, this episode is an honest look at marriage, partnership, and learning to support each other's growth e
Episode 555: The Dysregulated Kid: Anxiety, OCD, Eating Challenges & More
What if the behaviors that frustrate, worry, or confuse you most aren't the real problem? What if anxiety, OCD, emotional outbursts, picky eating, and even focus issues are all clues pointing to something deeper?In this eye-opening episode, Rebecca welcomes Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, parenting expert, and author of The Dysregulated Kid. With
Episode 554: We’ve Leveled Up As Parents
One day, you're packing a diaper bag and chasing a toddler through a parking lot. Next, you're helping your child move into an apartment, shop for groceries, cook dinner, and do laundry on their own. Parenting doesn't get easier. It just changes.In this heartfelt Whinypaluza Wednesday episode, Rebecca and Seth reflect on a major parenting milestone as they help their son settle into his first apar
Episode 553: What’s Really Behind Your Child’s Behavior
Why do kids act out, melt down, scream, or constantly fight with their siblings? In this episode of The Whinypaluza Podcast, sits down with behavior analyst Emily Groben to explore what behavior is really communicating. Emily explains how children often lack the skills to express their needs and emotions, and why understanding the “why” behind behavior can completely change how parents respond. Fr
Episode 552: Reminders for Moms at the End of the School Year
The end of the school year is beautiful… and completely exhausting.Between permission slips, award ceremonies, sports, proms, graduations, lunches, emails, and trying to keep everyone emotionally afloat, many parents are quietly running on fumes. In this honest and funny Whinypaluza Wednesday conversation, Rebecca Greene shares the reminders she desperately needed herself during the “June Jungle”
Episode 551: When Your Teen Says “I’m Fine”
When your child says “I’m fine”… what if they’re not?As parents, we hear it all the time.“I’m fine.”But what if those two words are actually a cry for help?In this powerful conversation, Rebecca sits down with nationally recognized eating disorder and trauma expert Dr. Jillian Lampert of The Emily Program to discuss the subtle signs parents often miss, the connection between trauma, self-harm, bod
Episode 550: My First Year as a College Mom Is Complete
Joining from different locations, Seth from a business trip and Rebecca from home, the couple reflects on the emotional roller coaster of finishing their first year as college parents.In this Whinypaluza Wednesday episode, Rebecca and Seth open up about what it was really like sending their oldest child off to college for the very first time. From emotional goodbyes and FaceTime check-ins to learn
Episode 549: Why Couples Don't Talk about Sex?
What happens when couples stop talking about the very thing they most need to understand?In this honest and compassionate episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Tiffany Stanley to talk about desire, intimacy, shame, communication, motherhood, menopause, trauma, and what really happens when couples start feeling more like roommates than partners.Dr. Tiffany Stanley is
Episode 548: Mother’s Day 2026
What if Mother’s Day does not have to be perfect to be meaningful?In this Whinypaluza Wednesday episode, Rebecca and Seth talk through Mother’s Day 2026 with honesty, humor, and a few hard-earned mom lessons. Rebecca shares what went beautifully, what felt like too much, and why moms need to get better at asking for what they want instead of hoping everyone magically reads their minds.From donuts
Episode 547: Still Becoming: A Sacred Journey Through Depression
What happens when a therapist… becomes the one who needs healing?In this deeply moving episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Swanzi Saunders, licensed therapist, minister, speaker, and author of Still Becoming: A Therapist’s Sacred Journey Through Depression.Dr. Swanzi opens up about her own private battle with depression while balancing faith, family, leadership, a
Episode 546: My Mom Mistakes
What if one missing sock revealed one of your biggest parenting lessons?This week on Whinypaluza Wednesday, Rebecca Greene and Seth Greene pull back the curtain on parenting mistakes, overprotecting, perfectionism, instant gratification, praise versus criticism, and learning to give yourself grace.From sleepovers and lost hoodies to AP classes, independence, grief, and the “love pause,” this hones
Episode 545: Mother's Day Special 2026
What does motherhood really look like inside one busy, loving, hilarious family?In this special Mother’s Day episode, Rebecca Greene sits down with Seth and their three children, Max, Ella, and Lillie, for a heartfelt family conversation about motherhood, marriage, emotions, growing up, and what it means to feel loved and supported.This episode is tender, funny, honest, and very Whinypaluza. From
Episode 544: Car Shopping and Marriage
What does car shopping have to do with marriage? Apparently, everything.In this Whinypaluza Wednesday episode, Rebecca and Seth get real about their very different car shopping styles. Seth wants efficiency, clarity, and a decision made fast. Rebecca wants options, time, test drives, colors, trims, opinions, and maybe a little wandering.What starts as a conversation about buying and leasing cars b
Episode 543: The Well Educated Child
What if raising a “well-educated child” has nothing to do with grades and everything to do with how they think?In this powerful conversation, Rebecca sits down with educator and author Deborah Kenny, founder of Harlem Village Academies, to challenge everything we think we know about education. From eliminating screens to building independent thinkers, Deborah shares what actually works when it com
Episode 542: What Parenting Has Taught Me!
What if the biggest parenting lessons aren’t in books… but in the everyday moments you almost miss? In this Whinypaluza Wednesday episode, Rebecca and Seth share honest, hard-earned lessons from 19 years of parenting. From letting go of comparison to learning the power of pause, this conversation offers real-life insights every parent needs. They talk about what actually works, what they’ve l
Episode 541: Meet PAM: The Mental Load Fix
Ever feel like your brain is holding 100 sticky notes… and you’re about to drop all of them? In this powerful and relatable episode, Rebecca Greene sits down with Nicole Retter, founder of PAM, an AI-powered Personal Admin Manager designed to help families manage the overwhelming mental load of everyday life.After navigating COVID with two young children, an injured husband, and a full-time j
Episode 540: Can We Make Everyone Happy? Spring Break 2026
Spring break sounds relaxing until you try to make everyone in the family happy at the same time.In this honest and funny episode, Rebecca Greene and Seth Greene share the reality of their whirlwind New York City spring break filled with college tours, shopping, Broadway, family negotiations, and a whole lot of walking. From Times Square chaos to Chinatown bargains, from the excitement of Chi
Epissode 539: Why Moms Ignore Their Gut
What happens when you look fine on the outside, but inside you are exhausted, overwhelmed, and not even sure what your gut is trying to tell you anymore?In this episode of Whinypaluza, Rebecca sits down with Kelle Sparta, a transformational shaman, psychic energy healer, and spiritual business strategist, for a conversation that goes far beyond burnout. They talk about why so many moms power throu
Episode 538: Building Self Confidence in our Children
Helping children build self confidence is one of the most important things we do as parents.In this fan favorite episode of Whinypaluza, Rebecca Greene and Seth Greene talk about what really helps kids believe in themselves. They share honest thoughts on how confidence grows through trying new things, learning from mistakes, being encouraged by trusted adults, and discovering what makes each
Episode 537: No Guilt Mom on Burnout
What happens when you do everything right… and still feel completely burned out? In this episode of Whinypaluza, Rebecca Greene sits down with JoAnn Crohn, founder of No Guilt Mom, to talk about burnout, the mental load, and why so many women feel overwhelmed even when they are doing it all.JoAnn shares the moment she broke down on Christmas after carrying everything for everyone and how that
Episode 536: How Moms Fool Themselves
Moms, we do this all day long… we fool ourselves.In this Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene unpack the everyday thoughts and habits that quietly keep moms overwhelmed, exhausted, and stuck in unrealistic expectations.From saying “I’m fine” when we’re not, to believing we have to earn rest, Rebecca shares real-life examples of how these patterns show up and how they impac
Episode 535: Calm in the Chaos
What if the reason you feel overwhelmed as a parent isn’t because you’re failing… but because no one ever showed you how to regulate your own emotions?In this powerful episode of Whinypaluza, host Rebecca Greene sits down with Irin Rubin, co-founder of MamaZen, a mindful parenting platform helping over 182,000 parents manage anxiety, burnout, and emotional overwhelm.Irin shares her deeply personal
Episode 534: Helping our Kids feel Less Pressure
What happens when your child asks for less pressure… and you realize you might be part of the reason they feel it?In this honest Whinypaluza Wednesday conversation, Rebecca and Seth Greene unpack the delicate balance between raising high achievers and protecting their mental health. From grades and expectations to over-scheduling and self-worth, this episode dives into what really matters and how
Episode 533: Discover your Purpose and Passions
Have you ever looked at your life and thought… I did everything right, so why don’t I feel like myself?In this powerful episode of Whinypaluza, host Rebecca Greene sits down with Alaina Love, CEO of Purpose Linked Consulting and author of Permission to Be You, to talk about something so many moms feel but rarely say out loud… losing yourself while taking care of everyone else.Alaina shares ho
Episode 532: It's Not About You
Sometimes support is not about having the perfect words. It is about knowing when to stop talking, stop comparing, and simply show up.In this heartfelt Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene talk about what true support looks like when life hits hard. Rebecca shares a deeply personal reflection on what she learned during an emotionally overwhelming season, including why vent
Episode 531: A New Spin on Mourning
What if the goal of grief was not to “move on,” but to carry love forward in a new way?In this moving episode, Rebecca Greene talks with Patricia D. Freudenberg, known as Patty, about grief, remembrance, and how to transform pain into a living legacy. Patty shares how her work through Miss-U-Gram grew from years of listening to people open up in her beauty chair, and how that experience led her to
Episode 530: Walking Through Grief
When grief hits, it does not follow a neat little schedule. In this heartfelt Whinypaluza Wednesday conversation, Rebecca Greene and Seth Greene talk openly about the loss of their dog Tanner, the emotional roller coaster of grief, and what it looks like to keep parenting, working, and showing up while carrying sadness. Rebecca shares how grief can move through denial, anger, bargaining, sadness,
Episode 529: Parenting Tools For Anxiety, OCD, Autism and Hyperactivity
Ever feel like loving your teen is like trying to hug a cactus?Rebecca Greene talks with Dr. Alexandra Rogers, a retired clinical psychologist with decades of experience supporting children and families. They dig into the parenting pain points that show up in real life: separation anxiety, power struggles, depression and anxiety, OCD, autism meltdowns, hyperactivity, and safety conversations. Dr.
Episode 528: What I know because of Ella
Rebecca Greene and Seth Greene celebrate their daughter, Ella, turning 17 and share what they’ve learned from parenting her.What if your teenager is not the problem to solve but the person who shows you who you need to become?Rebecca and Seth Greene reflect on their daughter, Ella, turning 17 and the life lessons they’ve learned from her. They talk about embracing individuality, building confidenc
Episode 527: Ella 17th Birthday Special
I am so excited to share this week’s podcast episode with you. I had the absolute joy of interviewing my daughter, Ella, for her seventeenth birthday, and it turned into one of the most honest and moving conversations we have ever had on the podcast. We went deep into what it is really like to be a teenager today, how she has built her own confidence, and what she has taught me about being a mothe
Episode 526: I Want You to Have No Regrets
What if your biggest regret is not what you did, but what you kept putting off because you were waiting for “someday”?Rebecca and Seth talk about how regrets quietly build when we replay decisions, avoid hard conversations, and postpone joy until life feels easier. This episode is a real-time reminder to stop living in the “what if” loop, get honest about what matters, and start making memories no
Episode 525: Navigating the Sandwich Generation
When the people who have always cared for us need our help, we often step into the caregiver role without a second thought. But what happens when the emotional and physical toll of caregiving becomes too much to bear? In this episode, we explore the realities of caregiver burnout and the complex family dynamics that can arise when roles are reversedJoin Whinypaluza Podcast with host Rebecca
Epissode 524: In Honor of my dog Tanner
In Honor of Our Dog TannerHave you ever loved a pet so much that losing them changes the whole rhythm of your home?Rebecca and Seth share an emotional conversation honoring their golden retriever, Tanner. They walk through the long, confusing year of trying to figure out his limp, the exhausting search for answers, the MRI that finally revealed the truth, and the grief of saying goodbye. They also
Episode 523: Building Confidence From the Inside Out
What if you could replace a lifetime of self doubt with a daily practice of self love? So many of us, especially women over 40, struggle with the feeling that we are not enough. We put everyone else’s needs before our own and forget how to prioritize ourselves. This conversation is a powerful reminder that you are worthy of your own love and attention.In this episode of Whinypaluza, Rebecca Greene
Episode 522: Building Self Confidence in our Children
We are bringing back a true fan favorite from 2024. As the Greene family is grieving the loss of their sweet dog, Tanner, this conversation feels like the kind of steady, supportive reminder we all need, especially when life feels heavy. If you have kids (or love someone who does), this one is worth a re-listen.Building self-confidence in children is a pivotal aspect of their development, and
Episode 521: Valentine's Day Special
This heartfelt Valentine’s Day episode brings you inside Rebecca and Seth Greene’s 22-year love story—from their almost-Valentine's first date to the lessons learned through parenting, conflict, and connection. With humor, vulnerability, and zero filters, they reflect on marriage, growth, and how love evolves when you choose each other every day.They talk about rituals that keep them close, TikTok
Episode 520: Never Give Up on Your Parenting
In this Whinypaluza Wednesday episode, Rebecca Greene delivers a raw, heartfelt pep talk for parents who feel exhausted, discouraged, or like nothing they’re doing is working. Speaking honestly about the long game of parenting, Rebecca reminds parents that struggle does not equal failure, boundaries still matter, and connection always comes before control. This episode is part encouragement, part
Episode 519: Conflict Resolution Skills We Were Never Taught
What if conflict is not a sign that something is wrong, but proof that something matters, and we were never taught how to handle it?In this eye-opening episode of Whinypaluza, host Rebecca Greene sits down with Kimberly Best, RN, MA, a mediator and conflict management expert who spent years in critical care before dedicating her career to helping people navigate the conversations they avoid most.K
Episode 518: Stop Blaming Yourself
Do you ever find yourself caught in a cycle of self blame, taking responsibility for things that are far beyond your control? In this heartfelt and insightful episode, Rebecca and Seth Greene explore the pervasive nature of self blame and offer a compassionate guide to letting it go. They share personal stories and practical strategies to help you distinguish between healthy responsibility an
Episode 517: For the Moms Who Carry Everything and Keep Going
Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her ow
Episode 516: Winter Emotional and Physical Storms
What happens when winter storms outside mirror the emotional storms happening inside your home?In this Whinypaluza Wednesday episode, Rebecca Greene opens up about the physical dangers and emotional weight that winter brings, especially for families with kids away at college. With constant storm warnings, difficult drives, and the heartbreak of readjusting after a child returns to school, Rebecca
Episode 515: Breaking the Cycle of Financial Stress
What if your money stress is not just about money but about your health, your upbringing, and how your brain learned to survive?Rebecca Greene sits down with Dr. Darla Bishop, known as FinanSis, to explore the powerful connection between money, stress, health, and family well being. Raised in Detroit and grounded in both lived experience and public health research, Dr. Darla explains how financial
Episode 514: Life Lessons from the Buffalo Bills
What can a lifelong love of the Buffalo Bills teach us about resilience, loyalty, leadership, and how to keep going when life knocks us down?In this heartfelt and surprisingly insightful episode of Whinypaluza, Rebecca Greene is joined by her husband Seth Greene to explore the powerful life lessons she has learned from growing up surrounded by Buffalo Bills fandom. From never giving up and believi
Episode 513: Being Hard on Yourself
What if the way you talk to yourself is actually the hardest part of growing up?In this heartfelt and eye-opening episode of Whinypaluza, Rebecca Greene sits down with her daughter Lillie for an honest conversation about self-criticism, pressure, anxiety, and learning how to be kinder to yourself. From school stress and comparison to confidence and overthinking, Lillie shares what it feels li
Episode 512: My Goals for 2026
What if goal setting didn’t have to be overwhelming, rigid, or tied to January pressure? What if one word, one habit, or one honest conversation could change your entire year?In the first Whinypaluza episode of 2026, Rebecca and Seth share how they really approach goals in real life. This conversation goes beyond resolutions and covers SMART goals without the intimidation factor, choosing a word o
Episode 511: Rebecca's College Student Son
Max Reflects on His First Semester at College What really happens after you drop your kid off at college and drive away?
In this special Whinypaluza episode, Rebecca Greene sits down with her son Max to talk honestly about his first semester of college. From academic pressure and adjusting to dorm life to finding motivation, building confidence, and learning how to truly learn, Max shares wha
