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The Biohacking Standards

The Biohacking Standards

Ashley Grace 74 Episodes Oct 13, 2026

The Biohacking Standards is an evidence-based wellness podcast hosted by Ashley Grace, a wellness pioneer and former Founding CMO of Charlotte's Web. It focuses on the fundamentals of human performance, longevity, and vitality, starting with the non-negotiables before any supplement, wearable, or protocol. Episodes cover nutrition and metabolic health, movement and exercise such as zone 2 cardio, strength training, and VO2 max, plus sleep optimization, circadian rhythm, and HRV. It also explores meditation, prayer, and mindfulness as tools for nervous system regulation and spiritual alignment. The show argues that these coherent brainwave states and recovery basics form the operating system beneath every other upgrade.

Episodes

Spiritual Biohacking: John Morton & Lee Taylor Young of MSIA on Longevity, Consciousness & Awakening
Spiritual Biohacking: John Morton & Lee Taylor Young of MSIA on Longevity, Consciousness & Awakening Oct 13, 2026 3858 What if the most powerful biohack isn't a supplement, a wearable device, or the latest longevity technology—but your consciousness?In this fascinating conversation, spiritual teacher John Morton and actress and spiritual explorer Lee Taylor Young join host Ashley Grace to challenge everything we think we know about biohacking, longevity, stress, and the mind-body connection.We're living in an age
Why Emotional Intelligence is the Key Biohack for Pain and Healing with Sean Webb
Why Emotional Intelligence is the Key Biohack for Pain and Healing with Sean Webb Oct 7, 2026 3988 What if emotional intelligence could do more than improve your relationships? What if understanding how your mind creates emotion could help reduce suffering, support trauma healing, interrupt destructive patterns—and even shape the future of artificial intelligence?In this episode, consciousness researcher and mind mastery expert Sean Webb explores the connection between emotional intelligence, c
Why Past Life Regression is the Ultimate Biohack with Mystic Uri Lee
Why Past Life Regression is the Ultimate Biohack with Mystic Uri Lee Sep 29, 2026 3639 What if the patterns holding you back didn’t begin with you?In this powerful conversation, hypnotherapist and spiritual guide Mystic Uri (Uri Lee) explores the ultimate biohacks: past life regression, shadow work, spiritual awakening, core wounds, relationships, self-worth, dreams, and finding your life purpose. From a successful career in fashion to a profound inner transformation, Uri shares ho
Quantum Consciousness, AI and the Return of Mystery Schools with Dr. Theresa Bullard
Quantum Consciousness, AI and the Return of Mystery Schools with Dr. Theresa Bullard Sep 22, 2026 4088 What does “quantum” really mean—and where is the line between legitimate science, spiritual inquiry, and clever marketing?In this episode of The Biohacking Standards, Ashley Grace sits down with Dr. Theresa Bullard-Whyke for a wide-ranging conversation about quantum consciousness, artificial intelligence, Kabbalah, mystery schools, near-death experiences, and the nature of reality itself. Together
The Psychedelic Christ and the Light Body: William Henry on Transfiguration, Ancient Christianity, & Human Potential
The Psychedelic Christ and the Light Body: William Henry on Transfiguration, Ancient Christianity, & Human Potential Sep 15, 2026 3704 What if the original message of Christianity was not simply about belief, but about human transformation?In this episode of The Biohacking Standards, host Ashley Grace sits down with author and investigative mythologist William Henry for a conversation about The Psychedelic Christ, the light body, transfiguration, ancient Christianity, consciousness, and human potential.William has spent decades s
What Near-Death Experiences Reveal About Consciousness with Dr. Eben Alexander
What Near-Death Experiences Reveal About Consciousness with Dr. Eben Alexander Sep 9, 2026 3892 What happens to consciousness when the brain can no longer function? In this episode of The Biohacking Standards, Ashley Grace sits down with Dr. Eben Alexander—neurosurgeon, near-death experiencer, and author of Proof of Heaven—for a conversation about near-death experiences, the nature of consciousness, life after death, meditation, healing, and the possibility that reality is more expansive tha
What Happens After We Die?  A Conversation with NDE Survivor John J. Davis
What Happens After We Die? A Conversation with NDE Survivor John J. Davis Sep 1, 2026 4092 What happens after we die—and could a near-death experience reveal that consciousness continues beyond the physical body?In this episode of The Biohacking Standards, John J. Davis shares the extraordinary near-death experience that transformed his understanding of life, death, the soul, and the afterlife. John’s story began in 1987, when he was 21 years old. After a serious accident required surge
Are Myths Encrypted History? Ben Stewart on Consciousness, Creativity and the Technology Shaping Us
Are Myths Encrypted History? Ben Stewart on Consciousness, Creativity and the Technology Shaping Us Aug 25, 2026 4554 What if ancient myths are not simply stories, but encrypted records of forgotten history? And what if the technologies reshaping modern life are not separate from us, but extensions of human consciousness?In this episode of The Biohacking Standards, filmmaker, podcast host and former professional musician Ben Stewart joins Ashley Grace for a thought-provoking conversation about consciousness, crea
Dave Asprey: The Next Human Upgrade Isn’t Physical
Dave Asprey: The Next Human Upgrade Isn’t Physical Aug 18, 2026 3532 Dave Asprey has spent more than two decades changing how millions of people think about biohacking, longevity, cognitive performance, sleep, nutrition, and human optimization. But in this conversation, the father of biohacking goes somewhere much deeper. What if the ultimate biohack isn’t physical at all?Dave believes biohacking is evolving beyond simply optimizing the body. The next frontier may
Candice Barley's Breast Implants Weren’t Ruptured—So Why Was She So Sick?
Candice Barley's Breast Implants Weren’t Ruptured—So Why Was She So Sick? Aug 11, 2026 3985 What if something you chose years ago—something you were told was safe—was quietly contributing to chronic inflammation, brain fog, fatigue, and a mysterious decline in your health?In this powerful episode, Ashley Grace sits down with former film and television actress and Olistico Life founder Candice Barley to explore her extraordinary journey from debilitating illness to becoming one of the lea
Ancient Civilizations, Sacred Sites, & the Consciousness of Human History with Freddy Silva
Ancient Civilizations, Sacred Sites, & the Consciousness of Human History with Freddy Silva Aug 5, 2026 3559 What if the greatest mysteries of our past were never really about history—but about unlocking human potential?In this fascinating episode of the Igniton Podcast, we sit down with Freddy Silva, one of the world's leading researchers of ancient civilizations, sacred sites, lost wisdom traditions, and the profound relationship between consciousness and humanity's forgotten origins. A bestselling aut
Your Fingerprints Reveal Your Life Purpose with Brent Bruning
Your Fingerprints Reveal Your Life Purpose with Brent Bruning Jul 29, 2026 3935 Can Your Fingerprints Reveal Your Life Purpose? Brent Bruning on Hand Analysis, Human Potential, Nervous System Patterns & LongevityWhat if the roadmap to your personality, purpose, and greatest potential has been with you since before you were born—literally at your fingertips?In this fascinating episode, we sit down with Brent Bruning, Master Hand Analyst, author, speaker, and founder of The

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