The Weight Loss Podcast
Matt and Courtney 263 episodes Jul 26, 2026
The Weight Loss Podcast helps listeners build the skills, habits, and mindset needed to lose weight and keep it off. It focuses on becoming self-sufficient with health, exercise, nutrition, and daily routines instead of relying on short-term diets. The hosts offer a practical, common-sense approach for people tired of diet programs and conflicting advice. They aim to understand listeners' struggles, remove guesswork, and treat them like adults.
Episodes
How to track without counting calories
You've done the counting.Calories, macros, points, the little scale on the kitchen bench.You got REALLY good at it, if we're honest.And you're STILL stuck.Still tired by 3pm, still dodging the camera, still guessing why nothing shifts when you're "doing everything right."So this week we're just going to come out and say it. You DO NOT need to count a single calorie to
99% of People Warm Up Wrong. Here's the Right Way.
You show up.Even on the days you would rather not.You put your bag down, you get your session done, you go home.And you have wondered more than once whether all that effort is actually paying off like it should...Or if you are just doing what everyone else in the room is doing and hoping it works.Now for the awkward part... 99% of people in the gym warm up completely wrong, and have no idea they a
Stop weighing yourself, do this instead.
The scale goes up a couple of kilos, and just like that, the day changes.Breakfast gets skipped.An extra workout you don’t have the energy for gets bolted on.That number has been making your decisions for you. And not very good ones.And the one thing that would actually show you if your body is changing? You’ve been dodging it for years.Because you don’t love how you look right now. So out of sigh
How long does it actually take to lose weight?
You’ve lost the same weight more times than you can count.You’ve started on a Monday, gone hard, and watched it fall apart by week three.You’ve asked the one question everyone asks: how long is this actually going to take?And every answer you’ve been handed felt like a sales pitch.6 weeks. 12 weeks. 28 days.Deep down, you already knew none of them were telling you the truth.Come and join us as we
10 signs your coach is stealing your money
You've paid for the coach.You followed the plan to the letter.You did the check-ins, sent the photos, ticked every box they handed you.Then the program ended and you were back where you started, lighter in the wallet and not much else.Somewhere in there you started to wonder if you're just the one who can't be helped...You're not.You just couldn't tell the good coaches from the
You know what to do. So why can't you do it? (5 excuses getting in your way)
You know what to do.You've known for years.You can run a household, hold down a job, keep everyone else's life on the rails.So why does this one thing keep beating you?"I know what to do. I just can't do it."If you've ever caught yourself saying that, this episode is for you.Because every time you start, you mean it. And every time, the same five excuses show up to talk you out of it.The ones that
You don't have to eat food you hate to lose weight
You've started more eating plans than you can count.And you've quit nearly every one.You probably put it down to willpower....but look closer.Most of those plans, you walkedaway from for the same reason…You hated the food.Or you got so bored of it you couldn't face another bite.There's a name for it, and almost nobody warns you about it.Food boredom.This week we break down why it k
The person who got you here won’t get you out
You’ve tried everything.Nothing’s really stuck.And the version of you reading this is probably pretty frustrated by it all.Somewhere along the way, all those failed attempts stopped being things that happened to you and became part of who you are."This is just what I do.""This is just who I am."Here’s the hard truth we open the episode on…the person who got you here won’t be th
How to trust yourself again
You've done more diets than you care to admit, let alone count.You've started again on so many Mondays you can't even remember all of them.As these failed attempts piled up, somewhere along the way you created and cemented the identity and belief as being someone who starts but never finishes.The person who goes well...right up until the wheels fall off.And any trust you had in yourself slowly ero
I'll start Monday (again)
You’ve been telling yourself you’ll start Monday for three weeks. Maybe longer.The gym bag’s been in the boot since the 4th.The fridge has the same three vegetables it did at Christmas.And every morning, the same thought: tomorrow I’ll get back to it.This episode is about what to actually do when you’ve quietly fallen off, and what the on-off cycle is costing you that’s bigger than the kilos.We ta
The 8 stages between stuck and steady
You know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before.This episode is the mirror you have been avoiding.We walk you through the 8 stages every long-term changer moves through, from the bottom rung where you pretend nothing is wrong, to the top where you do whatever it takes.We share where we each got stuck, for how long
Hard Truths About Weight Loss You Won't Like
This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry.We’ve coached hundreds of people. We’ve lived this ourselves. The truth is that almost every weight loss journey hits the same wall, and almost no one prepares you for it. Knowing what’s coming won’t make the work easier. It will stop
15 Signs You're Stuck in a Diet Mindset
You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck.In this episode we break down the 15 thought patterns that keep people trapped in the on/off cycle. We're not pitching a program. We're naming the mindset that quietly runs the show. If a diet worked, you wouldn't need
Why you keep starting over
You’ve started again. And again. And again.This episode is about why.We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower, not the wrong program, not bad timing. It’s an identity gap. And until you close it, nothing sticks. We break down the 6 signs you’re genuinely ready to change and the 6 signs you’re not, including the subtle ones most people miss in
When trying harder is the problem
What if the thing holding you back… is how hard you're trying?In this episode, we're unpacking two things almost no one talks about on a weight loss journey: obsession with the end result, and the burnout that quietly follows.We get into what it actually looks like to fixate on one body part, one number, one dress size — and how that tunnel vision pulls you into self-sabotage before you even reali
Stop Winging It (Why you're not getting results in the gym)
Here's the truth most people won't tell you…Walking into the gym without a plan isn't "flexibility." It's the reason you're not seeing results.In this episode, we're talking about why so many people spend months (sometimes years) training hard and getting nowhere. Courtney shares how she used to avoid the weights area entirely — not because she was lazy, but because she didn't know what the hell s
The 6 forms of guilt keeping you stuck
You know what we see when we look at someone who's overweight and struggling?We don't see someone who's selfish.We see someone who hasn't been selfish enough.In this episode, we're breaking down the 6 forms of guilt that quietly run the show behind your food choices, your training, your social life… and even your wins.Most people don't realise guilt is driving the bus — they just feel stuck, frust
10 ways to stay consistent (even when you don't feel like it)
You know what kills more results than a bad plan? Starting and stopping. Over and over again.If you've ever gone hard for a few weeks, lost steam, fallen off, and then waited until Monday (or next month, or January) to start again… this episode is going to hit different. Because we're not just talking about why consistency matters — we're breaking down exactly how to build it into your life so it
21 Weight Loss Tips That Actually Work
Matt lost 80kg. Courtney lost 25kg. Between them, they've coached hundreds of real people to permanent results. This episode is everything they know, condensed into 21 tips.No fluff. No fad diets. No "just eat less and move more" nonsense. This is the real stuff — the mindset shifts, the habits, the hard truths, and the things they wish someone had told them at the start.Matt and Courtney each sha
Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself
If you’ve ever looked at someone else’s progress and thought, “Why can’t I do that?” or brushed off your own wins with, “Yeah, but it’s not that good…” this episode is for you.In this episode of The Weight Loss Podcast, we dive into self-doubt – the quiet voice that tells you you’re not good enough, not ready, or too far gone to change.We unpack:Why comparison is a completely rigged game (and how
Before You Sign Up: How to Tell a Good Weight Loss Plan from a Bad One
Type “weight loss plan” into Google and you get 312,000 results.Somehow…they all claim to be the one.In this episode of The Weight Loss Podcast, we cut through the noise and show you how to spot a bad weight loss plan before it wastes your time, money and sanity.We dig into:The biggest red flags to watch for in any program or challengeWhy anything that demonises entire food groups (carbs, fat, sug
How to lose weight when you’re not motivated (and still keep going)
“I know what to do…I just can’t seem to do it.”If that feels uncomfortably familiar, this episode is for you.In this episode of The Weight Loss Podcast, Matt and Courtney break down what no one tells you about motivation: it’s moody, unreliable, and absolutely not the thing that keeps you going for months and years.You’ll hear:Why waiting to “feel motivated” is quietly killing your progressThe rea
No time, burned out & stuck: Why doing it all is holding you back
If “I don’t have time” is your most-used sentence…while you’re also exhausted, overwhelmed and secretly scared of burning out again, this episode is for you.In this episode of The Weight Loss Podcast, we pull apart what’s really going on when you feel like you have to do everything perfectly or there’s no point doing anything at all.We talk about:- Why trying to overhaul your entire life in one hi
Mindful Eating, the Golden Triangle & Why Diets Fail You
If every food decision in your day boils down to “Is this going to make me fat?”…you’re not alone.In this episode of The Weight Loss Podcast, we dig into what it actually means to be a mindful eater – and why the real question isn’t “Will this make me gain weight?” but “How will this make me look, function and feel?”We chat about:The difference between eating on autopilot vs genuinely paying atten
Living in a Body I Hated: How I Lost 80kg and Took My Life Back
As a teenager, Matt quietly ate his way into obesity, anxiety and isolation.By his twenties he was avoiding mirrors, dodging social events, and pretending everything was fine…right up until a type 2 diabetes diagnosis and an emotional breaking point forced him to choose: change, or keep disappearing.In this raw, no-BS episode of The Weight Loss Podcast, Courtney interviews Matt about:Growing up in
Season 13 - Answering MORE of your questions
What happens when you hand us a pile of your questions and say, “Go for it”?In this episode of The Weight Loss Podcast, we’re back with another no-notes, no-BS Q&A – answering questions from YouTube, Spotify, our Facebook group and email.We dig into things like:Body composition scales – useful tool or just another way to obsess over numbers?Whether you should train when you’re exhausted or ski
Season 13 - Answering your questions
What happens when we let you run the show?In this episode of The Weight Loss Podcast, we answer a stack of questions from YouTube, Spotify, our Facebook group and email – no prep, no scripts, just honest answers to the stuff that’s really on your mind.We dive into things like:Our thoughts on medical help with weight loss like Duromine, Ozempic and similar meds.What to do if you’ve lost weight, reg
Season 13 - From diet pills at 8 to strong for life
At 8 years old, Ricci was put on diet pills.By 29, she’d spent her entire twenties feeling ashamed of her body, convinced that if she wasn’t suffering…she wasn’t really trying.In this interview, Ricci sits down with us to share how she went from:- Growing up with a “starve yourself” mentality and early diet trauma- ADHD, impatience, all-or-nothing thinking and constant self-criticism- The fear of
Season 13 - How to stay consistent when life keeps punching you in the face
Every time you start “for real” something happens – sick kid, work crisis, no sleep, family drama – and suddenly your perfect plan is in the bin…again. Then it’s back to, “I’ll start properly when life calms down.”Here’s the truth: life isn’t going to calm down. So this episode is about learning how to stay consistent while it’s punching you in the face.In this episode of The Weight Loss Podcast w
Season 13 - 5 questions to ask before changing your plan
You’ve tried so many plans it’s hard to even remember them all. It feels like you've done everything.Each one starts the same: new plan, new me.…until life happens, the scale bounces, and you quietly decide, “This isn’t working, I need a different plan.”In this episode of The Weight Loss Podcast we’re talking about 5 questions to ask before you change your plan – so you stop starting over every fe
Season 13 - Why people can't keep the weight off
How many times have you lost the weight…only to watch it slowly creep back on again?If you feel like you’ve “tried everything” and still end up back where you started, this episode is for you.In this episode of The Weight Loss Podcast, we unpack why people can’t keep it off – even when they’re actually pretty good at losing it in the first place.We dive into...- Why chasing short-term goals (weddi
Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan
Walking toward the gym doors with a knot in your stomach?Already imagining everyone staring while you try to work out which machine does what?You’re not broken, you’re normal. And this episode will give you a clear, no-drama way to get started.In Gym Anxiety 101 we break down...- What anxiety in the gym really is, and why most people are too busy to judge you.- Exactly what to ignore: physiques, o
Season 13 - 3 Things to Track Besides Your Weight
Every morning you step on the scales and in two seconds you’ve decided if today is “good” or “bad”.Up = panic. Down = relief. Either way, that little number owns your mood.In this episode of The Weight Loss Podcast we show you 3 better ways to track progress so you can stop obsessing over your weight and finally see what’s actually improving.We’ll cover:Progress photos – how to take and compare th
"7 habits that kept me stuck" (and how to break them)
If you’ve ever wondered as a woman why losing weight feels so hard, this episode is for you. Courtney opens up her human side, and talks about the real battles she faced while undergoing weight loss. ”There are days you don’t want to work out, the nights you eat your emotions, and the times you start to slip without even realising it.” Join Matt and Courtney as they break down the
The Goal Setting Masterclass
Welcome to The Goal Setting Masterclass.In this episode we break down why the clarity, strength, and structure of yourgoal determine everything your habits, your sacrifices, your mindset, andultimately, your results. If the goal isn’t powerful, nothing else holds. If the goal is solid, every step becomes possible. You’ll learn how to define a goal that’s specific, emotional, and anchored in t
If nothing changes, nothing changes
In this episode we share our early struggles of trying to exercise our way out of poor habits, lessons learned from great coaches, and the uncomfortable reality of why “your way” hasn’t worked so far — because if it did, you wouldn’t still be stuck. In this episode, we get real about what it actually takes to improve your body and health long-term. If you want a new outcome, you must create n
The 10 signs you're about to lose weight
If you’ve ever thought, “I’m doing everything right… so why don’t I look different?”, this episode is your green light. Matt and Courtney break down the quiet, science-backed signals that your body is changing long before your jeans or the scales admit it.This isn’t a pep talk or a “drink lemon water” list. It’s a practical masterclass on reading the early markers of progress most people miss—insi
How long does it REALLY take?
The fitness industry keeps selling shortcuts.“28-day shred” “12-week miracle”"Drop 10kg fast"You’ve been lied to.This episode tackles the most asked question in fitness: “How long will it take me to lose weight?” In this episode we break down the myths, expose the false promises of quick-fix programs, and share what really determines your timeline. No fluff, just truth, experience, and strategies
Mindset, Essential Superpowers & Why It's About More Than Just Weight Loss
In this three-part stretch of The Weight Loss Podcast, Matt and Courtney dive beneath the surface of weight lossto explore the habits, mindset, and emotional resilience that truly drive transformation. Matt and Courtney identify the four “real-life superpowers” that separate those who transform from those who quit: These qualities, Matt argues, matter more than any diet plan or workout routine — t
10 Signs Your Short-Term Mindset is Holding You Back
Real change starts with your mindset.In this episode, Matt and Courtney share 10 signs you have a Short-Term Mindset.This episode will help you break free from the quick-fix trap and step into the long-term journey of true transformation.Everything is in the mind. It’s time to stop restarting, trust the process, and build the body and lifestyle you deserve.Been listening for a while and want the f
Emotional Eating Mini Episode
In this mini episode of The Weight Loss Podcast, we quickly discuss arguably the biggest thing people like us struggle with - emotional eating.Yes, we're emotional eaters too and we're proud to say it doesn't control us anymore.We've got more bite-sized mini episodes coming regularly in the future as we are busy behind the scenes recording our next season of the show!Been listening for a while and
The basics of weight loss MEGA episode
In this MEGA episode of The Weight Loss Podcast, we dive into the 4 basic foundations of weight loss.- Exercise, the basic that determines the type of weight you lose.- Nutrition, the basic that determines how much weight you lose.- Accountability, the glue that holds the entire process together.- Your why, the anchor point that can allow you to legitimately change your life for the better, WITHOU
Season 12 - Ask us anything!
We wrap up Season 12 with a good old fashioned weight loss Q&A!In this episode we answer your questions, and we had some killer questions for this one!"Do you ever start doing more than 3 days a week? If so, when is the best time to start going to the gym more?""What are your thoughts on fasted training?""Is there a specific heart rate I should achieve while doing cardio?""Why is it harder to
Season 12 - What to do when the honeymoon is over
You start on Monday and you're so excited!Your latest diet is about to begin. You're signed up, paid up and ready to go."This is it, this is the one!"And come Monday you charge straight into things, full of excitement, hope...and maybe a few nerves....but then it starts to happen. Maybe a week, maybe a month later.The excitement wears off.Your gym sessions start feeling like a chore. Those meal pr
Season 12 - All or nothing; why it doesn't work and what to do about it
We've been there too."I want to do this 100%, mistakes are unacceptable!"Soon enough?"I made a mistake. This whole week is ruined! I'll start again next week"Sound familiar?If so, you've also tried the all or nothing approach.In this episode of The Weight Loss Podcast, we take a deep dive into why this approach guarantees failure every time.Not only do we talk about why it's a problem for so many
Season 12 - How to enjoy cheat meals guilt-free
We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong. Making a bad choice.Undoing all your hard work.The war in your mind all about what you "can" and "can't" have. Those times where it feels so overwhelming that you just make up a reason to stay home.No matter which way you go, it always comes with those feelings of guilt and failure get you down.In this
Season 12 - How to make your fear of failure work for you
Fear of failure is normal.We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.What if there was a way around it? A way to deal with it and make that fear of failure work for you?What if you could ensure you won't fail?This podcast is for you. In this episode we talk about our own personal experiences with fear of failure and how we'v
Season 12 - Matt's 10 Biggest Lessons Learned
In this episode of the show, Matt lays it all out as he shares the 10 (well, actually 11) biggest lessons he has learned over the years. Some a lot harder than others!He shares what has worked for him along the way as well as how he has developed a strong, resilient mindset with an overall focus on "finding a way".Been listening for a while and want the full picture?We made a comprehensive trainin
Season 12 - The dangers of comparing yourself to others
Ever had it where you've compared yourself to someone else, and in your mind you've come up short?You've been training hard, you've been eating well and you're starting to feel better, your clothes are fitting more comfortably......and then you see that person on Instagram or Facebook that's getting results faster than you.Or they're stronger than you. Why do they have abs and you don't?Chances ar
Season 12 - Courtney's 10 biggest lessons learned
In this episode of the show, Courtney gets vulnerable as she shares the 11 (bonus 1 at the end!) biggest lessons she has learned along the way. About weight loss, perfectionist mindsets, food restrictions, motivation, stress, feeling overwhelmed plus lots more.She also shares what worked for her along the way to learn those lessons and develop a strong, resilient mindset.Been listening for a while
The Christmas Weight Loss Survival Kit
Oh dear, it's that time of the year...again!In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the other side ready to attack the new year.Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight l
A big change is coming...
A quick update from us on what is going on, we're making a huge change going into 2025...*NOTE* - video only available on Spotify and YouTube Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistentl
Season 11 - Answering your questions!
We wrap up Season 11 by answering your questions!WARNING - this episode is super random and goes off on a lot of tangents.Actually, that's kind of like every other episode we do...Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are mov
Season 11 - From "train wreck" to conquering emotional eating
In this very special episode we interview our amazing client Melissa from North Carolina, USA.She came to us after 25 years of dieting, yo-yo'ing and emotional binge eating.Now she's in the best shape of her life as a 40-year old mother and no longer considers herself an emotional eater.How did she do it? Join us and find out.Been listening for a while and want the full picture?We made a comprehen
Season 11 - Why hard conversations are necessary
Join us as we talk about why having uncomfortable, difficult and downright hard conversations are necessary in all areas of life.We give examples at home, in social situations, in the workplace and in relationships about why they're beneficial and how to approach them.This episode is going to be especially helpful if you're on a weight loss journey and have been feeling a little "Not on the same p
Season 11 - The biggest red flags of shit programs
They're out there, and they're waiting for you.The next shit program that you're going to waste precious time, money and energy on.Maybe it's one you haven't done before. Maybe it's one you have done before (and it "worked" for you even though you still aren't where you want to be).In this episode of the show we give you the major red flags to look for with any shit program - and there are a LOT o
Season 11 - How to maximise your recovery
In this episode we break down the various things you can do to help monitor and maximise your recovery from your training.We go through the methods we have used/currently use ourselves and also how we personally manage our recovery to ensure we exercise as effectively as possible while staying in one piece!Been listening for a while and want the full picture?We made a comprehensive training that w
Season 11 - Weight loss cliches that suck
In this episode of the show we get on our soapboxes and have a good old fashioned cry about the most overused, generic, annoying and straight up SHIT weight loss cliches that get thrown around #NewYearNewMeBeen listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instea
Season 11 - Acknowledging more small wins
We often talk about the importance of acknowleding all the small wins along the way.In this episode, we continue to practice what we preach, sharing our small wins of late.Do you acknowledge all the small wins you have, or do you still overlook them and only focus on the "big" stuff that seems so far away?Been listening for a while and want the full picture?We made a comprehensive training that wa
Season 11 - Why avoiding discomfort is holding you back
Have you ever noticed how it takes more energy to actively avoid discomfort and negative emotions/experiences than it does to just face them head-on and move through them?In this episode of the show, we deep dive into why avoiding discomfort is holding you back.As always we talk about our own personal experiences and professional observations as coaches, before giving you tips you can implement im
Season 11 - 10 ways to know your mindset is f**ked
We're back! Season 11 starts right here.In this episode of the show, we go deep on 10 ways to identify that your mindset is, well...f**ked.In our usual style we also give you practical ways to improve on all of these areas if you find yourself identifying with any of them (and no doubt you will).Let's go!Been listening for a while and want the full picture?We made a comprehensive training that wal
Season 10 - Answering your questions
It's that time of the season again, where we answer YOUR questions!"What is the actual success rate of your clients?""What type of whey protein powder should I use?""What exercises would you recommend for someone with a herniated disc in the lower back?""What are the top 3 things you've seen your clients struggle with the most?""Are you ever going to offer podcast merchandise again?""What's your f
Season 10 - The WLP app and how it can help you
Yes, we have an all new app that we're rather proud of!More importantly though, how can it help you?In this episode we take the time to break down just what is in our app, what you'll get from it, how it can help you and how you can access it right now.Dive in and get ready to learn!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four bi
Season 10 - Gratitude
In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful for the things we have.What are you grateful for in life?Been listening for a while and want the full picture?We made a comprehensive training that walks t
Season 10 - Fresh vs Frozen...what's better?
In this episode of the show we help you defrost the benefits of fresh vs frozen foods.We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they make us feel great, too.But what about frozen fruit and veg…why doesn’t that spring to mind? Despite storage and nutritional advantages, consumption of frozen fruit and veg is low compared with fresh
Season 10 - How to lose weight without counting calories
In this episode of the show, we deep dive into the transformative concept of Calorie Awareness. Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we consume. By drawing comparisons between the caloric and nutritional content of fast-food items and wholesome homemade meals, we shed light on making mindful, h
Season 10 - The benefits of structured training
We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured training plan. We all know someone (or maybe it's even you!) who walks into the gym, scans the room, and just goes with the flow. While there’s a time and place for spontaneity, the gym isn’t it – espec
Season 10 - The social event survival guide
You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead.It's all too common.In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey. It's all about striking the right bala
Season 10 - How to set up an effective home gym
In this episode of the show, we explore the practical aspects of setting up an effective home gym.While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circumstances.But what's actually involved in setting up an effective home gym?Join us as we tell you what's in our own home gym and break down the essentials, as
Season 10 - We're back! Season 10 starts now
We.Are.BACK!Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months.We're super excited for what is a very education-focused season of the show, and we hope you are too! We've missed you, and we hope you've missed us <3Been listening for a while and want the full picture?We made a comprehensive training that walks through the four
Season 9 - Q&A
It's that time again, where we answer YOUR questions!"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural like sugar in moderation, but I’m afraid that I’ve spoiled my taste buds by using the artificial stuff all this time!""Why is it harder to lose weight as you get older?""Some people people say the bod
Season 9 - Menopause and Weight Loss
In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a science-based perspective!Specific topics we discuss include how the body changes during the menopause transition, the importance of muscle mass and how both ageing and menopause can affect it, effective exerci
Season 9 - The art of fakeaway foods
In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical tips for creating delicious and nutritious meals tailored to your preferences.A fakeaway is the practice of preparing takeaway-inspired dishes in your own kitchen. We discuss how fakeaways enhance nutritio
Season 9 - Courtney's Biggest Challenges Pt 3
In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final three significant areas: imposter syndrome, poor food variety, and anxiety.Courtney opens up about her experience with imposter syndrome, a common struggle that many of us face along the way. She discusses the
Season 9 - Courtney's Biggest Challenges Pt 2
In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing herself to others.Courtney opens up about her struggle with complacency and the self-criticism that often accompanies it. She shares her experiences of reaching
Season 9 - Courtney's Biggest Challenges Pt 1
In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her dislike of exercise emotional eating, and proximity eating.Courtney opens up about her struggle with finding little enjoyment from exercise. She shares her initial resistance to exercise and the negative mindse
Season 9 - Time Management Tips
In this episode of the show, we tackle the topic of time management and its crucial role in achieving weight loss goals. We address the common notion of not having enough time and debunk the myth that weight loss requires spending hours in the gym or endless hours in the kitchen.We begin by acknowledging that we, too, have fallen into the trap of using the "I don't have time" line. However, the go
Season 9 - Matt's Biggest Challenges
In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms.He also talks about the importance of being authentic to himself and not trying to fit in with social situations that don't align with his goals. He shares his experience
Season 9 - Our favourite foods
You asked "What do you guys actually like to eat?"In this episode, we answer that question...and maybe spark some debates in the process!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Wat
Season 9 - Our Favourite Exercise
We've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question!Does Courtney REALLY hate all exercise?Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving
Recommended
زن بودن
Christmas Old Time Radio
The Adventures of Superman | Old Time Radio
Booked, Blonde & Busy w/ Olivia Ponton
The Human-Animal Connection - Pet Life Radio Original
Medicine with Meaning
Homemaking with Jesus | Weekly Devotionals, Biblical Application, Simple Living, Home Management, Healthy Relationships
Disney+ Hulu Throwbacks Podcast
The Daily
World News Tonight with David Muir
English Vocabulary Help
The Joe Rogan Experience
