Inside the U: The Ultimate Adult Hockey League Podcast
uahlhockey.com 127 episodes Nov 16, 2025
Inside the U is a podcast devoted to amateur adult hockey, covering the Ultimate Adult Hockey League. Each episode offers insider perspectives and analysis on league play, teams and storylines. Hosts also mix in casual, off-the-wall conversations about hockey culture and life around the rink. It is made for players and fans who want a closer look at grassroots adult hockey.
Episodes
ITU S9 E6: Beer League Chaos (Red Wings Stack, Favorite Player Picks & NHL DFS Bragging Rights)
What happens when a beer leaguer takes a head-first spill mid-game… and still tries a penalty shot? This week we roast Jerry’s epic wipeout, break down UAHL Week 8 and debut our Beer League Court segment. Steve shares the Detroit Red Wings stack that dropped 200+ points, Larry’s goalie logic, and why value D-men on PP1 matter (Seider/Makar style). Plus league recaps (Wombats, Warriors, Cornstars,
ITU S9 E5: Jerry's Where? (NHL DFS Secrets, Flyers Talk, Michkov Minutes & Zegras Trade)
Is Daily Fantasy Hockey all about stacking hot lines and fading back-to-backs? We're breaking down DFS strategies and debating the Brière and Jones’ rebuild, Michkov’s ice time, and the Zegras trade that shocked the NHL.NHL TALK (feat. Matt Martinez) | Inside The U S9 E5:Matty Martinez drops in with the U-Crew for a full-scale hockey breakdown: DFS line stacking, goalie logic, betting edges, N
Hat Trick or Treat | Inside The U S9 E4
The U-Crew recaps the last week, UAHL Fantasy and U-Survivor. Happy Halloween!
We're Back (Again) | Inside The U S9 E3
The U-Crew gets together again to discuss the on-going season, threes, our weekly fantasy league, and standings updates.
Beavers Smellin Themselves | Inside The U S9 E2
The boys get together to discuss the 3v3 format/gameplay, and recap Week 2 of the Fall/Winter 2025/2026 season.
SEASON 9 | Inside The U S9 E1
The boys announce a special U-Comm-U-nity weekly fantasy hockey league and recap the last week.
Season Kickoff Home Barn Edition | Inside The U S9 E0
The boys are remote for the Fall/Winter 2025-2026 preseason preview. The gang goes over the division alignment, season format, and recaps the 2025 U-Charities golf outing.
Season 8 Send Off (Feat. Nate Mayers) | Inside The U S8 E13
Special guest Nate Mayers joins the U-Crew as we wrap up Season 8 from the 67' Arena at Flyers Training Center.
The U-Crew Works Overtime | Inside The U S8 E12
The boys are back with a Dusty's Cup Playoff Update including several OT wins and losses. The golf outing is previewed and the U-Crew talks a little bit about the birds.
SS 2025 Playoff Preview | Inside The U S8 E11
Steve and Larry recap the final games of the regular season and preview the upcoming Dusty's Cup Playoffs for Spring/Summer 2025.
We're So Back | Inside The U S8 E10
The boys are back after a brief hiatus to wrap up the Spring Summer 2025 season and preview the upcoming playoffs. The U-Crew makes a special announcement about a new league coming Fall 2025. Please Support Heather's Cancer Treatment Journeyhttps://gofund.me/c21eab9b
U-CREW MOUNT RUSHMORE | Inside The U S8 E9
The boys go over Week 11 and name their personal NHL Player Mount Rushmore.
Rustymania Brothers | Inside The U S8 E8
The boys preview the upcoming Rusty All Star Game on July 26th at 6PM (Flyers Training Center, Voorhees NJ). We go over Week 10 action and Jerry misses with another bit.
Top All Time UAHL Franchises | Inside The U S8 E7
The U-Crew ranks the top UAHL franchises and recaps the past week of UAHL action. "On The Fence" by Likely Story streaming on all platforms now! Support your fellow UAHL players by streaming their new single on Spotify and Apple Music. https://open.spotify.com/artist/1OcStdBzEKXyoPPY0xPdH1?si=8TVyOh7VSBSL6CM32x6LRwhttps://music.apple.com/us/artist/likely-story/1813516336
Rusty All Star Selections | Inside The U S8 E6
The boys are back to select the 2025 Spring/Summer RUSTY All Stars. The first ever Rusty All Star Game will take place on July 26th 6PM at Flyers Training Center (Voorhees, NJ).
Jerry Abandons Ship (Feat. Brad Shuksta) | Inside The U S8 E5
Brad "Crawdaddy" Shuksta joins the pod again to recap Summer Series, the best bit ever, and the last week of UAHL hockey.
Commish Out To Lunch | Inside The U S8 E4
Steve is out and Jerry takes his seat. Summer Series is previewed and the boys talk a whole lotta nothing.
Great 8 Debate (Feat. Chris Giletto and Nick DeMarco) | Inside The U S8 E3
Nick DeMarco takes on Jerry duties and Chris Giletto joins the U-HQ studio.
Week 2 Recaps and Ghost Bets | Inside The U S8 E2
The U-Crew recaps Week 2, talks Summer Series, and the U-Golf Cup Challenge.
Season EIGHT | Inside The U S8 E1
Season 8 is officially underway! The U-Golf Cup Challenge is previewed and Jerry has just a little bit (again).
Crawdaddy Putts (Feat. Brad Shuksta) | Inside The U S8 E0
Brad Shuksta joins the boys for a Spring/Summer 2025 Preseason Pod.
Season 7 Finale | Inside The U S7 E15
The boys wrap up Season 7 discussing the Dusty's Cup champions and the winners of the Dusty Awards.
Dynasty Disrupted | Inside The U S7 E14
The boys recap the Dusty's Cup Playoffs so far. A miracle on ice occurs in the Gold division finals.
Dusty's Cup Playoffs are HERE | Inside The U S7 E13
The boys kick off the winter Playoffs with a recap of last nights games and the upcoming schedule. Summer Series 2025 Registration is OPEN.www.uahlhockey.com/summerseries
Playoff Preview/ANNOUNCEMENT | Inside The U S7 E12
The boys go over the latest ASG, the upcoming Winter 2025 playoff preview, and make a special announcement regarding a future event.REGISTER for the Upcoming Summer Series Tournament at IceWorks (Aston, PA) at www.uahlhockey.com/summerseries
Sportsbook Finale/ASG Preview (Feat. Nick DeMarco) | Inside The U S7 E11
The U-Crew wraps up U-Sportsbook and previews the upcoming Winter 2025 All Star Game.
ALL STAR Selections Winter 2025 | Inside The U S7 E10
The boys select the All Stars for the Winter 2025 Season. Upcoming All Star Game is April 5th 6PM at Flyers Training Center.
EPISODE 100 | Inside The U S7 E9
The boys celebrate the 100th episode of Inside The U. Stay tuned for the end for an incredibly annoying Jerry surprise.
The Great One | Inside The U S7 E8
We're recapping the Winter Series and U-Sportsbook in Episode 99 of Inside The U.
Winter Series 2025 PREVIEW | Inside The U S7 E7
The boys preview the upcoming Winter Series tournament and go over U-Sportsbook Winter Series Edition bets for the week.
Week 6 Cranberry Sauce | Inside The U S7 E6
The U-Crew gets a little banged up while recapping Week 6 and U-Sportsbook. Jerry talks about U-Casino night again.
Larry 0 for 4 (Feat. Nick DeMarco) | Inside The U S7 E5
Nick DeMarco joins the crew as we recap U-Sportsbook, Week 5 and talk about UAHL Casino Night presented by U-Charities.
Week 4 Beer League Bettin | Inside The U S7 E4
The U-Crew dives deep into the comments and recaps Week 3.
Pocket Watching Larry | Inside The U S7 E3
The boys recap Week 3 results and go over this weeks U-Sportsbook bets. A special upcoming event is kind of announced.
Week 2 RECAP | Inside The U S7 E2
The boys go over the results of last weeks U-Sportsbook bets and recap the past week of UAHL action.
SEASON PREMIERE | Inside The U S7 E1
The boys kick off the Winter Season with an all new episode. U-Sportsbook bets are made, and the league scores for this past week are recapped.
Winter 2025 Preview | Inside The U S7 E0
The off-season was a short one and the U-Crew is back for a Winter 2025 Preview Preseason podcast. We talk about the giveaway, and the newest bit for Season 7.
Fall 2024 Season FINALE | Inside The U S6 E15
The boys wrap up the 2024 Fall Season with the Dusty's Cup Playoff results, Dusty Awards including MVPs, and the goal/save of the season.
Fall Playoff UPDATE | S6 E14
The UAHL Fall playoffs are underway and the U-Crew is back from a brief hiatus to go over the Play-In, Semi-Finals and Finals.
Dusty Claus Cup Playoff Preview | Inside The U S6 E13
The U-Crew previews the upcoming Dusty's Cup Playoffs for Fall 2024. Merry Christmas from the U!
POMs and Playoff Picture | Inside The U S6 E12
The boys announce Players of the Month, league recap and go over the upcoming playoff picture.
CLIPPED (Feat. Jeff Horner) | Inside The U S6 E11
SJ Barracuda and Team UAHL alumni Jeff Horner joins the U-Crew to recap the Fall All Star Game. The boys recap last week and give an update on the upcoming playoff picture.
All Star Game DRAFT (Feat. Nick DeMarco) | Inside The U S6 E10
Nick DeMarco joins the U-Crew to take part in the first ever UAHL All Star Game Draft.
FALL 2024 ALL STAR SELECTIONS | Inside The U S6 E9
The U-Crew announces the results of the All Star voting for the Fall 2024 Season. More UAHL Threes dates are announced.
Howies Giveaway Winner | Inside The U S6 E8
The U-Crew is on dawn patrol as they recap last weeks action, discuss the upcoming All Star Game format, and announce the latest giveaway winner.
THREES/Week 7 Recap | Inside The U S6 E7
The boys recap the latest UAHL Threes tournament and recap Week 7 results. U-Survivor continues on minus one of the U-Crew.
Spooky Szn | Inside The U S6 E6
Happy Halloween from the U-Crew as they don their costumes for a special spooky edition of Inside The U.
Leaf It To Me | Inside The U S6 E5
The boys get together to discuss the last week, U-Survivor, and our upcoming Threes tournament.
No Sauce Nicky (Feat. Nick DeMarco) | Inside The U S6 E4
Nick DeMarco joins Inside The U to recap Week 3 action, UAHL threes, U-Survivor, and the boys review the commissioners punishment halloween costumes.
Way Too Early Predictions | Inside The U S6 E3
The U-Crew recaps Week 3 and U-Survivor. The boys also make their way too early predictions for the Fall 2024 Dusty's Cup Champions.
Giraffe Man M.I.A | Inside The U S6 E2
The U-Crew minus Jerry breaks down the last week in the U and the upcoming UAHL Threes tournament.
Fall 2024 Season Premiere | Inside The U S6 E1
The U-Crew dives head first into controversy as the Fall 2024 season gets underway. The upcoming UAHL Threes tournament is previewed and the winners of the Free Stick giveaway are announced.
Fall 2024 Season Preview S6 E0
The boys kick off the 2024 Fall Season with a preseason preview podcast. We recap the U-Golf Outing and discuss the upcoming UAHL Threes tournament.
Spring Summer 24 Season Finale S5 E16
The boys are on island time as they recap the 2024 Spring/Summer Season. The winners of MVP, MIP and the Dusty Awards are announced.
John Gaudreau 1993-2024 | Matthew Gaudreau 1994-2024
Dusty's Cup Playoff Update S5 E15
U-Crew partners recap the first two rounds of the Spring Summer 2024 Dusty's Cup Playoffs and preview the upcoming Fall Season.
Playoff Preview SS 2024 S5 E14
The boys recap CFC and preview the upcoming Dusty's Cup Playoffs. Jerry has a surprise for Larry and new contests are announced for the U-Golf outing on September 16th.
Checking for Charity Weekend Preview S5 E13
Jerry is missing so the boys preview the upcoming Checking for Charity weekend, recap the last weeks games, and look ahead to the upcoming Dusty's Cup playoffs.
Early Off-Season for the Boys S5 E12
The boys are together to talk about last weeks games, standings, playoffs and the U-Charities Golf Outing. July Player(s) of the Month are announced.
All Star Game Preview (Feat. Jon Bjornson) S5 E11
Chill captain Jon Bjornson joins the boys in the U for a special All Star Game preview podcast. Jerry hosts Summer Showdown and the boys recap the last week.
All Star Selections SS 2024 (Feat. Bryan Auger) S5 E10
Jerry is replaced once again as the boys announce the All Star Selections for the 2024 Spring/Summer All Star Game Presented by DraftKings.
Return of the Jerry S5 E9
Jerry is re-hired (for now) and the boys discuss the upcoming All Star Game Presented by DraftKings, Summer Showdown, and League Updates. All Star Goalie nominations are picked.
Santora Says (Feat. Brian Santora) S5 E8
Guest Host Brian Santora joins the podcast to discuss the Top UAHL Expansion teams, replacing Jerry, and recapping the past week.
Summer Seacoastin' (Feat. Jarred Mitrano) S5 E7
Jarred Mitrano from Seacoast Hockey Officials joins the podcast to recap Summer Series 2024. We also play another round of Summer Showdown and go over results from the last week.
Summer Series Preview (Feat. Nick DeMarco) S5 E6
Nick DeMarco joins the U-Crew to preview the upcoming weekend Summer Series tournament. The boys also play summer showdown and recap the past week.
Inside The Bush (Feat. Karen Bauer and Mat Shernoff) S5 E5
Bushies KB and Mat Shernoff join the U-Crew for a special SJ Sugarbush edition of Inside the U. We play round 5 of Summer Showdown and recap last weeks games.
Top NHL Franchises and May POMs (Feat. Rob Cella) S5 E4
Rob Cella joins the U-Crew again as we go over results from this past week and take part in round 4 of Summer Showdown. We also announce May's players of the month.
Make Jerry Work Again S5 E3
The U-Crew focuses on league updates and another round of Summer Showdown. Also reminders to register your team for Summer Series and the U-Golf Outing.
The Unicorn (Feat. Brian Santora) S5 E2
UAHL Goaltender, Referee, and Player Brian Santora joins the U-Crew for Episode 2. The boys discuss CFC, U-Golf Outing, and Summer Series.
Stick Giveaway S5 Premiere S5 E1
The U-Crew recaps the first week of the Spring/Summer 2024 season and announces the winner(s) of the Cutting Edge x UAHL Stick Giveaway.
Spring/Summer 2024 Preview S5 E0
The boys kick off Spring/Summer 2024 with a special preseason edition of Inside The U. Jerry introduces a new bit and we discuss the upcoming Summer Series tournament in June.
Season 4 Finale S4 E15
The U-Crew wraps up Season 4 with a finals recap, the Dusty awards including League MVP, and the picks for goal/save of the season.
Dusty's Cup Finals Update and Winter 2024 Nominees S4 E14
The U-Crew goes over the latest results from the Winter 2024 Dusty's Cup Finals and announce the nominees for the Winter 2024 Dusties.
Winter Playoff Update (Feat. Nick DeMarco) S4 E13
Hawks (Gold) captain Nick DeMarco joins the Inside The U crew to discuss the upcoming Summer Series tournament and the on-going Dusty's Cup Playoffs. Special thanks to guest producer Nick Lorence.
Our Spiciest Podcast Yet (Feat. Meatball) S4 E12
Mens league legend "Meatball" Antonio Ligameri joins the U-Crew for episode 12 of the Winter 2024 season. The boys make their picks for Winter 2024 Dusty's Cup Champions.
Inside The U: Seacoast Hockey Officials
Join us for a special edition of Inside The U featuring founder of Seacoast Hockey Officials Jarred Mitrano. Jarred and Steve go over the upcoming Spring/Summer season and what to expect from our new partnership.
All Star Game Winter 2024 (Feat. Special Guests) S4 E11
The U-Crew is on location at Flyers Training Center for the Winter 2024 All Star Game. We are joined by special guests Steve Dennis, John Hood, Dan Stetler and Sean Hastings.
All Star Selections - Winter 2024 S4 E10
The U-Crew announces the results of the latest U-Community All Star Selection Vote! Join us at the Winter 2024 All Star Game March 30th at 7PM.
Winter 2024 Playoff Picture S4 E9
The U-Crew goes over last weeks scores, standings updates and the current UAHL Winter 2024 Playoff Picture.
State of the U (Feat. Karol Kluczynski) S4 E8
The boys welcome the EBUG of the UAHL to the podcast. We also recap U-Fantasy and scores/standings updates from the last week.
All Star COMM-U-NITY Vote S4 E7
The U-Crew announces a new way to select All Stars for Winter 2024. We also go over the latest results/picks for U-Fantasy Survivor Series and updates around the league.
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