Girls Gotta Eat
Girls Gotta Eat is a comedic podcast about dating, sex, and relationships, hosted by Ashley Hesseltine and Rayna Greenberg. Since 2018, it has covered topics from breakups to finances, with new episodes every Monday and lighter pop culture episodes on Thursdays.
Episodes
Should Guys in Relationships Be On Instagram?
We are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, pl
The Snack: Love Island, DCC, and the Reflecting Pool Scandal
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s reaction to Rayna moving
Dua Lipa’s wedding dress + pics
Anne Hathaway 's baby announcement
Taylor and Travis bachelor/bachelorette parties
The Lincoln Memorial Reflecting Pool drama
Kraft launches TSA-friendly ranch dressing
TV/movie reviews: Dallas Cowboys Cheerlea
How to Understand Men Better…Through Their D*cks with Author Kristina Denton
We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they g
The Snack: Summer FOMO, World Cup Joy, and Sea World Gets Turnt
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Knicks win and New York’s generational summer begins
Our custom ‘fits for Game 5
Summer House updates – West is out, Lindsay pops off on Threads
World Cup visitors are warming our hearts and raving about American food (seriously)
Which sport has the hottest athletes
The Maternal
How to Be More Securely Attached in Relationships with Dr. Amir Levine
We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He wal
The Snack: Loneliness Influencers, Summer House, and Naptime at the Knicks
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s hair update
Why the hype is so extreme for the NBA Finals
Tr*mp attending Game 3, causing chaos, and falling asleep
Elmo vs. New York City
Nelly Korda wins the U.S. Women’s Open
Loneliness influencers (aka “I have no friends” tok)
TV recaps: Summer House reunion, The
The Millennial Midlife Crisis
This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not ha
The Snack: Song of the Summer, Obsession, and Dot Cakes
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Noah Kahan’s new album and Netflix documentary
Gwyneth Paltrow’s unhinged arugula suggestion
The viral Dot Cake craze
The Songs of the Summer are here...but what's The One?
Were Taylor and Travis in Dewey Beach?
Rayna reviews the Euphoria finale
Ashley reviews the movie Obses
If This Was Your Last Single Summer feat. Tunde Oyeneyin
We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like
The Snack: Off Campus, Summer House Reunion, and the LA Mayor Race
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rayna’s misleading extensions and Ashley’s parted slickback
Hooters wants to rebrand as “family friendly”
Tr*mp skips his son’s wedding
Taylor and Travis at the Knicks-Cavs game (and that beer chug)
Our review of Off Campus
Summer House reunion recap
Headlines: Jessi Draper a
How to Talk to Your Partner and Improve Your Sex Life feat. Vanessa Marin (Rerelease)
Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and
The Snack: Drake’s Albums, Taylor Swift’s Bangs, and Hot Dudes with Watermelons
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Taylor Swift’s “wedding invitations” + her ever growing bangs
Drake’s 3-album drop
Spotify’s new logo
Aqua (the band) breaks up
Bethenny Frankel beefing with a shoe designer
Hot liberal guys crushing watermelons for women’s heart health
Yesteryear ending review
Headlines:
Losing Your Partner (and Loving Again) with Kelly Rizzo
We are joined by Kelly Rizzo, wife of the late, great Bob Saget, to talk about losing your partner, grief, healing, and finding love again. She shares the story of how Bob slid into the DMs, why she was skeptical of dating him at first, and their love story up until his unexpected death. She opens up about the grief, coping with being a young widow, who and what helped her heal, guilt surrounding
The Snack: Kevin Hart Roast, Devil Wears Prada, and the 90s Are Back
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
90s resurgence: Pizza Hut Book It Program, Tae Bo, and No Doubt
The Roast of Kevin Hart (from our attendee standpoint)
The Devil Wears Prada 2 recap
Anne Hathaway to star in Yesteryear movie
Latest Summer House/West Wilson Drama
Euphoria continues to suck and OnlyFans models are pi
Is It Okay to Have Crushes in a Relationship?
Having crushes in a relationship – harmless or unhealthy? We are breaking it all down with data from our listeners and discussing how normal it is, what counts as “harmless,” the differences between men and women having crushes, the “work wife” trope, when fantasizing becomes a problem, and more. We break down an article titled “The Secret to a Great Marriage? Crushes on Other People” and a listen
The Snack: Met Gala, JPMorgan Sex Scandal, and Famesick
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Met Gala feelings + best and worst dressed
Devil Wears Prada 2 premieres
Chanel’s controversial “sandals”
The JPMorgan sex slave scandal
Book recs and recaps: Yesteryear and Lena Dunham’s Famesick
Headlines: First female Derby winner, ABC airing Taylor Frankie Paul’s Bachelorett
How to Become a Rich Person with Haley Sacks (aka Mrs. Dow Jones)
Time to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don’t have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying
The Snack: Bravo Leaks, Bougie Bachelorettes, and Celeb Couple Whiplash
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
New celeb couples (Kendall Jenner, Kyle Cooke, Dr. Dre)
Zoe Kravitz and Harry Styles engaged?
Megan Thee Stallion publicly accuses Klay Thompson of cheating
Acquired Style’s bougie bachelorette
Audio leaks from the Summer House reunion
TV announcements/tea: Dancing with the Stars,
The Dating Experiment Designed to Change Your Life feat. Amy Chan
If you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walk
The Best (and Absolute Worst) Ways to Break Up
There isn’t always a “right” way to break up…but there is a wrong way. We polled our audience and are discussing the art of the exit in terms of method (when is a text sufficient?), best and worst places to break up (their place or yours?), optimal day of the week for ending things, and what absolutely not to do if you actually care about someone’s feelings. We share our own worst breakup stories,
What You Need to Know About Finding and Keeping Love with Jay Shetty (Re-Release)
We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how
The Snack: Coachella, Euphoria, Alex vs. Alix, and the Antichrist
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Justin Bieber’s Coachella performance
Brand trips canceling last minute – true or false?
North West Coachella controversy
Amanda Batula and West galavanting around NYC
Alex Cooper vs. Alix Earle
Euphoria S3 premiere
Headlines: Tr*mp’s Jesus meme scandal, Artemis II space mission
What Men Are Thinking When They’re Dating feat. Niko Emanuilidis
We have the dean of Daddy Academy himself, Niko Emanuilidis, back on GGE to spill all the tea on the male POV. We talk about low effort dating (does a coffee date mean he’s not interested?), why guys don’t confirm a date the day of, how long a dating break should last, and if you can win someone back once they’ve pulled away. Then we dive into the four phases of dating someone (essentially the fir
The Snack: Canceling Men vs. Women, Barbie Nightmare, and Hard Launch Goals
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Announcing Ashley’s special!
A terrifying Easter cake goes viral
Barbie Dream Fest was a nightmare
The latest on the Summer House scandal
Women being canceled vs. men
Controversial return of Kanye West + Wireless Festival canceled
Dakota Mortensen cut from Vanderpump Villa
Mom Shaming, Crying Videos, and Not Giving a F*ck with Jackie Schimmel
We are joined by the one-and-only Jackie Schimmel of the Bitch Bible podcast for a candid, hilarious discussion not for the easily offended! We are talking about motherhood (why she doesn’t identify with being a “mama” and parenting on her own terms), how to not give a f*ck what strangers on the Internet think or say about you, her radical wellness journey and why we all need to be red lighting, a
The Snack: Summer House Scandal, KitKat Heist, and Er*ka Kirk vs. Druski
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The HOT special guests we’ll have at our upcoming show
Tiger Woods’ DUI
KitKat Heist (and our favorite candy bars)
Amanda and West from Summer House hard launch their relationship and break the internet
Even MORE MomTok drama (with Chase at the center of it)
Age of Attraction reun
“I Love My Husband (Who Hates Me)”
We are discussing the viral article “I Love My Husband (Who Hates Me)” – what these relationships look like, why witnessing them on TV/social media is so triggering to people, and why women stay in these relationships and defend their partners’ behavior. We talk about triangulation (the “us against the world” mindset), signs you’re in a relationship like this, how to approach it with your partner,
The Snack: Taylor Frankie Paul, JT’s DUI, and The Devil Wears Target
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The “It’s Iconic” Tour goes on sale
Afroman’s epic court case
Justin Timberlake’s DUI footage release
Breaking down the Taylor Frankie Paul tape release and Bachelorette season canceled
More Mormon Wives tea (Jessi and Jordan restraining order, Mikayla and Jace divorce, Jen Affleck s
You Could Be Having Better Sex feat. Dr. Nicole McNichols
Consider this episode Better Sex 101. We are joined by Dr. Nicole McNichols, hailed America’s #1 sex professor, for an in-depth discussion about how to level up your pleasure, starting with yourself and understanding the hierarchy of sexual needs. We talk about libido fluctuating over time and the factors that affect it, what sexual mindfulness is and how to practice it, how to work through body i
The Snack: Mustaches, Mormon Wives, and the M*nosphere
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Best and worst moments from the Oscars
Are beards out? (Plus, strong feelings on other facial hair)
Secret Lives of Mormon Wives starts back up and WTF?
Manosphere doc
Age of Attraction
Headlines: TSA chaos, Access Hollywood, Lewis Hamilton and Kim K., and all the new couple specu
How to Have the Best Honeymoon (and Poop in Peace)
Ashley’s current husband is stepping in to guest host this week and we’re recapping the honeymoon in Singapore, from the highlights, (the few) lowlights, and even a run-in with the law. Then we answer some burning questions about traveling with a partner including pooping while sharing a hotel room, packing for your partner (cringe or not?), what the man responsibilities on the trip should be, and
The Snack: Fast Food Wars, Timothee Chalamet, and Marathon Chaos
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
McDonald's CEO product launch flop + competitor responses
Power ranking of the best fast food items
Timothee Chalamet's shades ballet and opera
Love is Blind political bias
Daryl Hannah speaks out about her Love Story portrayal
Headlines: Kristi Noem's new fake job, LA Marathon chaos and med
How to Investigate, Detect Lies, and Catch a Catfish with the Dating Detectives
We all know women are the FBI when it comes to dating, and we are diving in deep with the hosts of The Dating Detectives podcast – private investigator Mackenzie Fultz and comedian Hanna Anderson. We discuss how to catch liars, cheaters, catfishes, and DOGfishes, how to find someone online, the number one red flag when newly dating someone, why you can never trust a photo, "Are we dating the same
The Snack: Jim Carrey Clone, Love Story, and "Daddy Issues" with Andrew Collin
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Zendaya and Tom Holland are married
Jim Carrey clone conspiracy theory
Benny Blanco defends his dirty feet
Sofia Franklyn's new book
Love Story: John F. Kennedy Jr. & Carolyn Bessette
RHONY cast revealed
Headlines: Ballerina Farm's Hannah Neeleman pregnant with baby #9, Epstein 'Walk of Shame"
I Love Men (and That's the Problem) with Liz Plank
We are thrilled to have journalist/author/podcaster Liz Plank join us to discuss the state of men, dating, and the country. We talk about masculinity and feminism, and the illuminating research about what type of society benefits both genders the most. We dive into dating and mating – which careers are the best and worst to date (ie. actors vs. athletes), what to do when you know your "type" is wr
The Snack: Punch the Monkey, Love is Blind, and Hockey Winners and Losers
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Punch the monkey
US figure skater Alysa Liu
Both USA hockey teams winning the gold (and what happened next)
Flava Flav >>> Kash Patel
Love is Blind recap and (revised) predictions
America's Next Top Model documentary
Headlines: RIP Eric Dane, Mormon Wives S4 trailer, Bree from Tell Me Lies
Is It Me…or Are My Friends Leaving Me Out?
It's a friendship episode, and we're focusing on feeling left out, whether it's being excluded from a group, feeling distance from a bestie, friends you introduced becoming closer, or not being part of someone's wedding when you expected to be. We chat about the pain of these experiences and how to navigate them, and break down listener emails and whether the friendships are salvageable. We're als
The Snack: Wuthering Heights, Tell Me Lies Finale, and Olympic Confessions
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Olympic tea: Condom shortage, cheating confession, and French figure skater controversy
What we would win if it were an Olympic sport
"Wuthering Heights" review
Tell Me Lies series finale
Love is Blind predictions
Headlines: Hudson Williams hard launches girlfriend, Blake and Justin go to cou
2026 Dating Trends: Chalance, Friendfluence, Voice Notes, and More
What does dating look like in 2026? We are defining and breaking down six dating trends for the year – from "hot take dating" to "friendfluence" to "chalance" – and also discussing what romance looks like in the current landscape, how voice notes can vet potential dates, and more. Before we get into the topic, we're talking about what might be the best piece of dating advice out there, clarifying
The Snack: Benito Bowl, Epic Trolling, and the Craziest Olympic Sports
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Winter Olympics tea: JD Vance getting booed/NBC censoring, Penisgate continues, medals are breaking
The most unbelievable (and horny) Olympic sports
Tom Brady running game on Alix Earle
Cardi B and Stefon Diggs allegedly breaking up during the Super Bowl
Bad Bunny halftime show (and the TPUSA
How to Enjoy Your Life Even if You Hate Your Job feat. Guy Winch
This episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let work run (and ruin) your life. We discuss how to actually turn off after work, boundaries when you work from home, a ritual for curing the Sunday Scarie
The Snack: Tits Out at the Grammys, Best Super Bowl Foods, and Is Tom Brady OK?
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Bella Hadid and her cowboy boyfriend break up
Danielle Bernstein ends her engagement
Kim K. rumored to be dating Lewis Hamilton
Best moments of the Grammys (and the bigger loser of the night)
Tom Brady thirst trapping on Instagram
Ranking the best Super Bowl foods
Headlines: Luigi Mangion
What is Healthy Dependency in a Relationship and How Do We Find It? with Nedra Tawwab
Back for another life changing discussion, we have therapist and bestselling author Nedra Glover Tawwab to talk about healthy dependency in relationships – what it is, what's the difference from unhealthy dependency/codependency, and how to achieve it. We discuss how to not lose yourself in a relationship, dating someone who's enmeshed with their family, why our attachment styles aren't fixed and
The Snack: Skyscraper Climb, Olympic D*ck Scandal, and Blake and Taylor's Texts
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Being snowed in + a devastating event cancellation
Alex Honnold climbing a skyscraper live
Sydney Sweeney throwing bras on the Hollywood sign
Blake Lively and Taylor Swift's released texts (and a legal breakdown)
Winter Olympics crotch enlargement scandal
What's happening in Minnesota and the
How Much Are Couples Actually Fighting (and Why)?
If you're wondering how much couples are actually fighting, what they're fighting about, and how they're making up – we got you! We conducted surveys to ask these questions, and are also sharing our own experiences regarding conflict (and conflict resolution), makeup sex, the advice of "never go to bed angry," why you shouldn't fight over text, and how toxic relationships take a toll on your healt
The Snack: Beckham Drama, Divorce News, and Tell Me Lies
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Kristi and Desmond Scott's divorce and scandal
Kyle and Amanda from Summer House divorce announcement
Brooklyn Beckham airing his family's dirty laundry
Breaking down the 2016 trend and reminiscing
Tell Me Lies – review of S3 so far and the real life couples on the show
Headlines: Euphoria tra
How to Be Present and Feel More Alive feat. Mimi Bouchard
We're kicking off this episode with thoughts on dry January, some life updates from Ashley, Rayna's feelings about starting her tour, and then we're laughing about the hilarious "describe your ex as a store" trend and sharing our own.
Then we have an interview re-release with Mimi Bouchard, founder of the Activations app, to discuss the most effortless way you can start to manifest what you want
The Snack: Golden Globes, Big D*ck Slander, and Cher vs. Dax
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
The best (and worst) moments from the Golden Globes
Tell Me Lies is back
Celeb mom group drama continues (the dads clap back)
Ashley's review after binging Mormon Wives
The murder of Renee Good and unrest in Minneapolis
Headlines: Haley and Matt Kalil big dick drama, Cher wants better than Dax
"Everyone Wants a Village, But No One Wants to Be a Villager"
You've probably heard the phrase "Everyone wants a village, but no one wants to be a villager" recently, and we are discussing! We dive into the dynamics of friendship, why people aren't showing up for their friends as much, when boundaries and "protecting your peace" hinder community building, managing conflict with friends, engaging with friends on social media, and tips for being a better villa
The Snack: Heated Rivalry, Toxic Mom Groups, and New Movie Reviews
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Timothée Chalamet's acceptance speech about Kylie
Best/funniest red carpet look for the Critics Choice Awards
Movie reviews: Marty Supreme, Housemaid, Is This Thing On?
TV reviews: Emily in Paris, Stranger Things, and a deep dive on Heated Rivalry
Ashley Tisdale broke up with her celeb mom grou
How to Be More Fit, Confident, and Tactfully Petty in 2026 feat. Cody Rigsby
To kick off the new year, we have the one-and-only Cody Rigsby – beloved Peloton instructor, bestselling author, and podcaster. He opens up about his new relationship, who he's close with at Peloton, how he gets away with being so spicy stuff in his classes, being a Disney adult, his relationship with his mom, and his feelings on marriage (and what the straights are doing wrong). Then we get his a
How to Let Go of Regret
It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or j
The Snack: 2025's Best Pop Culture Moments with Kevin "KFC" Clancy
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're joined by Kevin Clancy of KFC Radio and we're talking about:
The early days of podcasting and his show coming to an end
Why extremist takes are on the way out
The best pop culture moments of 2025
The top heroes and villains of the year
Most unexpected celeb couples + breakups of the year
Headlines: The passing
Spending the Holidays with Partners and Families … Or Not?
'Tis the season to talk about peace, love…and drama. We discuss the dynamics of spending the holidays with family when you're in a relationship, how to navigate the in-laws, what most couples are doing (and not doing), and our controversial opinion on spending every holiday with your partner. We also talk about family estrangement, our feelings on "Life is too short to fight with your family," and
The Snack: Diddy Doc, Breakup Bombshells, and Fake Peace Prize
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Who was in the VIP suite at the Eagles game
Breakups: Alexa and Brennon from Love is Blind, Alix Earle and Braxton
Ashley's marital status controversy
Breaking down the D*ddy documentary
Headlines: Pantone rage bait, Fake FIFA Peace Prize, Golden Globe noms, and reality TV updates
Follow us o
Location Sharing and Big D*ck Problems with Anna Roisman
If you're looking for a healthy dose of hilarious girl talk, this episode is for you. We have comedian/impressionist Anna Roisman join us to chat about the celeb impression that put her on the map, her controversial collab with Hilaria Baldwin, how she's morphing into Kris Jenner, self-talk for putting yourself out there on the Internet, and the videos she has in her drafts right now. We also disc
The Snack: Turkey Trot Prank, Mormon Wives, and New Holiday Movies
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Best floats/rappers from the Macy's Day Parade
The viral Turkey Trot Prank
White House Christmas decorations
Top 8 holiday movies for 2025
Shows we're watching (All Her Fault, The Beast In Me, Southern Charm)
Mormon Wives "Fruity Pebbles" tea
Headlines: Luigi in court, 50 Cent's Diddy doc, A
Can Two Main Characters Be Together? with Taylor Strecker and Taylor Donohue
We are so thrilled to have our friends Taylor Strecker and Taylor Donohue join us (mere weeks before having a baby) to discuss all the things – their decision to have kids even though one partner was unsure, choosing a sperm donor, how they picture their lives changing, and more. We also discuss opposites attracting and whether two main characters can be together, when your partner posts non-appro
Why is Having a Boyfriend Embarrassing Now?
We are unpacking the Vogue article heard 'round the world that posed the question "Is having a boyfriend embarrassing now?" We discuss what prompted a question like this and why the conversation blew up, the cultural shift in relationship dynamics, our thoughts on whether boyfriends are in fact embarrassing, the response to the article (both good and bad, and from both men and women), and more. We
The Snack: Epstein Emails, Taylor Swift's Bridesmaids, and Bravo Drama
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Epstein Emails + House votes to release the files
Taylor Swift's bridesmaid speculation
All the drama at BravoCon
TV updates/reviews: All's Fair, Mormon Wives, I Love LA
Headlines: Pennies are canceled, Cher on SNL, Devil Wears Prada 2 trailer
Follow us on Instagram @girlsgottaeatpodcast, Ash
THE WEDDING RECAP feat. Ashley's Husband
The wedding recap is here (!!!) and we're joined by a very special guest, formerly known as Sparkle Eyes. Settle in for a full play-by-play of the four-day celebration, from the families meeting, to the (over capacity) welcome drinks, to the Haldi, Halloween Party, and of course, ceremony and reception. We discuss the highlights, the tea, Rayna's officiation, the post-wedding crash, advice we'd gi
The Snack: Celibate Celebs, Selling Sunset, and Starbucks Pandemonium
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Celebs who aren't having sex
A blue wave on election day
Trump boo'd at the Commanders game
Selling Sunset season 9 recap
All's Fair getting panned
Kim K. and Kris Jenner delete photos of Prince Harry and Meghan Markle
Headlines: Starbucks Bearista cup causes pandemonium, Zendaya won't do p
All the Cool Girls Get Fired with Laura Brown and Kristina O'Neill
For anyone who's been fired as f*ck, this episode is for you! We are joined by Laura Brown and Kristina O'Neill, media legends and authors of All the Cool Girls Get Fired, to talk about the painful experience so many of us have experienced. They share their stories of becoming friends, working in media/fashion in NYC in the 2000s, ascending to editors in chief of InStyle and WSJ Magazine, and then
The Snack: Baldoni Trial, RichTok, and Sexiest Man Alive feat. Andrew Collin
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
People magazine names its Sexiest Man Alive
Jennifer Aniston hard launches her boyfriend
Justin Baldoni's $400M lawsuit against Blake Lively ends
RichTok influencer Becca Bloom's 'controversial' relationship rules
Dodgers win the World Series
Headlines: Selling Sunset drama, Britney deletes h
Cheating Isn't Black and White feat. Esther Perel
We are re-releasing one of our most beloved and impactful interviews with the iconic Esther Perel, with a fresh intro (plus never before seen footage for the video version).
The renowned psychotherapist and author joins us to talk about relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationshi
The Snack: Hottest Halloween Costumes of 2025 + New Must-See TV
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Louvre thieves caught
NBA gambling ring
Hottest Halloween costumes of the year
Which Carrie Bradshaw we would be
The best shows on TV now (and coming soon)
Sabrina Carpenter's sexy arrests vs. Role Model's Sally
Headlines: Katy Perry and Justin Trudeau hard launch, Crazy Rich Asians seque
Should You Date Down or Will it Ruin Your Love Life?
Will less attractive guys treat you better? Are broke boys better in bed? These are the questions…and we have answers. We're discussing the dating trend of "Shrekking" (dating down when it comes to looks) and why some people think it's the move, and others say it will ruin your love life. We're also discussing dating expectations in general and what's realistic (and not realistic) to look for in o
The Snack: Louvre Heist, Merkin Thong, and Couples You Love to Hate
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Update on some polarizing couples/ex couples: Rob and Blacc Chyna, Britney and KFed, Bill and JordOn, Kristen and Dax
Louvre Heist
Skims Merkin Thong + Kim's red carpet face covering
Love is Blind S9 predictions
Headlines: TJ Holmes and Amy Robach engaged, Tyra Banks' hot ice cream, No Kings
The Man Who Made Me Rethink My Marriage with Amber Rae
Amber Rae was married when she looked into the eyes of a stranger and instantly fell in love, and she's here to tell her story. The bestselling author shares the truth about her marriage and lack of intimacy, what she was lying to herself about, the problem with "good on paper guy," being a people pleaser, and how falling for someone else while married turned her world upside down. We talk about h
The Snack: Best Face Lifts, Love is Blind Chaos, and Kylie's "Song"
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Kris Jenner's new look
Kylie Jenner debuted a song
RIP Diane Keaton + our fave Diane movies
Our thoughts on the movie Eternity (coming soon)
T*rning Po*nt USA's Super Bowl halftime show
Kristin Cavallari and Lauren Conrad reunite
The most unhinged season of Love is Blind yet + doppelgangers
Five-Year Engagements and "Millennial Cringe" with Kate Steinberg and Chad Savage
We are so excited to be joined by our friends (and wonderful couple) Kate Steinberg and Chad Savage! We're talking about them meeting on an under-the-radar reality show years ago, their five-year engagement, and recent second proposal (and why they almost fought when it happened). We're discussing Kate's influencer career and how she conceptualizes and creates her viral millennial content, plus we
Help, I'm Having Doubts About My Partner!
It's just us this week and we're breaking down a listener email about the relatable crisis of having doubts about your long-term partner. We discuss so many aspects of relationships and marriages -- marrying young (and what IS the optimal age to say I Do), not growing in the same direction as your partner, when your life is perfect on paper but you're unsettled, feeling like your partner isn't cha
The Snack: Bad Bunny, Fat Bear Week, and Life of a Showgirl
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Azul's mouth makeover
Fat Bear Week
Bad Bunny doing Super Bowl halftime (and responses to it)
Taylor Swift's new album (and criticisms)
Woman in San Francisco using billboards to find a man
Headlines: Nicole Kidman and Keith Urban divorce, Laguna Beach reunion, Love is Blind Denver, Selena Go
What Does a Wedding Cost? (and Other Burning Questions) with Planner Jacquelyn Aleece
We have Ashley's wedding planner in the house! Jacquelyn Aleece, founder of The Wedding Plan & Company, joins us to answer all your burning questions about weddings and spill some tea. We discuss money stuff – how much a wedding actually costs, where to save and where to splurge, her #1 budgeting tip, if there really is a "wedding tax" when it comes to vendors, and so much more. We're also chattin
The Snack: Rapture Report, Jimmy Kimmel, and Summer I Turned Pretty
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
The Rapture (did it happen?)
Homecoming dresses are different these days
Danielle Bernstein's engagement party controversy
Jimmy Kimmel and the attack on free speech
Tr*mp falsely links autism to Tylenol
The Summer I Turned Pretty finale + Taylor Swift songs
Headlines: Summer House spinoff, H
Performative Males and Black Cat Boyfriends with Alec Flynn
We have a fun one for you! Comedian Alec Flynn joins us to talk about The Performative Male (Are they a red flag? Is there a spectrum? How do you spot the "bad ones"?) as well as Black Cat Boyfriends vs. Golden Retriever Boyfriends. We also break down an email from a male listener about why he's having trouble dating and offer advice for how to build confidence, and we discuss the notion that men
The Snack: Breakup Season, Rage Bait, and the Political Climate
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
The best merch at the airport
A confusing celeb breakup on social media
Keke Palmer and Sean Evans smooch on Hot Ones
Emmy highlights (and conspiracy theory)
Rage bait advertising
The current political climate
Headlines: Coachella lineup, Taylor Frankie Paul as the new Bachelorette, Taylor S
Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton
We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discuss how fawning compares and contrasts to people pl
The Snack: Phillies Karen, VMAs, and Unknown Number
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Spit-Gate at the Eagles vs. Cowboys game
Phillies Karen
Man getting stuck on the American flag
VMA highlights (Mariah, Gaga, Sabrina, etc.)
The insane Unknown Number documentary
Headlines: Luigi x Shein, Tr*mp's bday card to Epst*in, new hot celeb couples
Follow us on Instagram @girlsgottaea
Perks of Sex Toys and Short Guys with Sally Cotching
It's a spicy one full of sex toys, dating advice, and taboo questions answered. We're joined by our Head of Product for Vibes Only and sex toy expert Sally Cotching, and are sharing what it's really like to run a sexual wellness company, from designing vibrators to product testing to recruiting penises for r&d. AND we're debuting our three new products, including one highly anticipated drop that w
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