The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success 343 episodes Oct 19, 2026
The Own It Show is a personal development and leadership podcast about taking ownership to create extraordinary success. It is led by a couple who draw on experience influencing people in corporate, athletic, entrepreneurial, and business settings. The show uses science and data-driven methods to help listeners lead through energy and influence. Episodes combine the hosts' own stories with interviews and stories of everyday people who achieved success through ownership.
Episodes
Your Symptoms Are Messages: What Sleep Apnea, Weight Gain, and Inflammation Are Telling You
Sleep apnea isn't always a genetics story. Often it's the last chapter of a lifestyle story that nobody bothered to read from the beginning.A man came to Justin Roethlingshoefer a month after his sleep study, sure the diagnosis was inherited because his dad had it too. Then they walked through his days: 90 pounds to lose, 15 years without real training, no evening routine, a pace his bod
The Cellular Health Framework: Heal Your Cells With VO2 Max, Deep Sleep & HRV
What is cellular health, really? Search it and almost every top result has a price tag attached.No major medical institution has put a clear definition on it, and the supplement industry has happily filled that gap. NAD might boost mitochondrial function in a lab, but in a real life with short nights, constant stress, and no training, a $147 bottle has very little to work with. That's why so
How Entrepreneurs Build Capacity and Beat Burnout (4 Daily Habits)
Entrepreneur burnout isn't a stress problem. It's a capacity problem. And almost no one is telling you the difference.In one week, Justin Roethlingshoefer hit two USA Today bestseller lists, made the Inc. 5000 for the second year, and spoke on seven stages in nine days. It was also the week a six month deal collapsed, a canceled flight turned into a 3am hotel arrival before an 8am talk,
What Blue Light Really Does to Your Body: Sleep, Hormones, and Mitochondria (A Scientist Explains)
Blue light at night might be the real reason you cannot fall asleep, stay asleep, or wake up feeling rested. And it has almost nothing to do with blue light being "bad."Here is the part most people miss: blue light is not the enemy. During the day it is a nutrient your body actually needs. The problem is blue light at the wrong time, the "second sun" pouring out of your phone,
The Real Reason You're Upset About Thorne (And Why It Has Nothing To Do With Thorne)
Thorne just got acquired by Procter & Gamble. Purely Elizabeth sold too. Everyone's furious, and almost no one is asking the right question.Every time a trusted health brand gets bought by Big Food, the reaction is the same: betrayal, another sellout, another good company gone. Thorne. Purely Elizabeth. Garden of Life before them. The names change, the pattern never does. But the acquisit
Stop Trying to Lower Your Cortisol (You've Been Fighting the Wrong Hormone.)
Everyone's telling you to lower your cortisol. Almost no one is telling you the truth.Cortisol has become the internet's favorite villain: the hormone to detox, suppress, and blame for your belly fat and your burnout. But your body floods you with it, the second light hits your eyes each morning for a reason. Not because something's broken. Because something is working exactly as de
Why You Feel Awful When Every Doctor Says You're "Perfectly Healthy"
Everyone told Justin he was the picture of health: six-pack abs, triathlons, coaching pro athletes, perfect bloodwork. Inside, he felt like he was dying.Bloated every day, foggy, exhausted no matter how much he slept and every doctor said the same thing: "Your labs look great." It took a precancerous diagnosis and one question in a parked car to see the truth: we've confused normal
This is why You're Still Tired After 8 Hours of Sleep (It's Recovery, Not Sleep)
You slept 8 hours. So why do you still feel exhausted?Here's what nobody told you: sleep and recovery are not the same thing. You can lie there unconscious all night and still wake up foggy, inflamed, and running on empty, because the real restoration happens in the deep stages of sleep most high-performers never reach. That's when your brain finally switches on its overnight cleanup cre
How Success Made Me a Toxic Leader: My Team Secretly Called Me "The Devil"with Brad Lomenick
Brad Lomenick spent more than a decade leading Catalyst, one of the biggest leadership movements in the Christian world, selling out arenas, hitting every number, building something huge. And somewhere in the middle of all that winning, he quietly fell apart. Sixty pounds overweight. Running on stress. Leading his team so poorly they secretly nicknamed him "the devil." None of it showed
"You've Ruined Your Health for Good" Is a Lie: The science of how your body forgives you every day
If you've quietly decided you've done too much damage to ever feel healthy again, this one is going to hit different. There's a reason you can neglect your health for a decade and still wake up breathing: you were built to heal, relentlessly, and on repeat.Justin Roethlingshoefer connects what the science shows, your cells replace themselves constantly, rebuilding you into a biologi
Why You Keep Praying for Healing but Nothing Ever Changes, with Alex Seeley
Everyone thinks healing is something that happens to you. Alex Seeley says the real question is whether you actually want it, because most people are asking God to heal the very things they refuse to change.Justin Roethlingshoefer sits down with Alex, pastor of The Belonging Co in Nashville, for a raw Holy Health conversation about identity, deception, and why getting well can feel scarier than st
Counting Macros Is NOT Discipleship: The real reason you're still sick, foggy, inflamed, and stuck
Everyone thinks counting macros is discipline. Almost no one tells you it might be the exact thing keeping you sick, tired, and stuck. Justin Roethlingshoefer breaks down why tracking every calorie was never discipleship, it's obsession dressed up as obedience, and what it actually looks like to steward your nutrition the way God designed.This episode isn't anti-nutrition or anti-educati
Marketing Science vs. Real Science: How to Know Which Health Experts to Trust
Everyone's got a health expert they follow. But almost no one tells you how to know if that person is actually worth trusting, or just really good at selling. Justin Roethlingshoefer breaks down the difference between marketing science and real science: how to evaluate any health claim, the red flags of someone optimizing for reach over results, and the questions that expose who's in it
Ozempic Is Quietly Eating Your Muscle — 8 Risks Nobody Warns You About
Everyone's talking about Ozempic. But almost no one tells you what it's quietly doing to your body, or how to use it without paying for it later.Justin Roethlingshoefer breaks down the long-term side effects of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound (semaglutide and tirzepatide): the muscle and bone you lose, why people quit, what happens when you stop, and the protocol
Biblical Health Guide: What God Actually Says About Food, Healing, and Your Body with Jordan Rubin
Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually says about food — including the foods, herbs, and lifestyle habits Scripture points to for healing, longevity, and living the way God designed.This is a biblical process for healing that actually works — not another passing diet tren
What Makes a Good Marriage? Practical Habits to Restore Intimacy & Connection with Belah Rose
Belah Rose joins Justin Roethlingshoefer on The OWN IT Show for a powerful Christian marriage conversation on what makes a good marriage, how to build a healthy Christian marriage, how to restore intimacy in marriage, and how husbands and wives can rebuild trust, connection, communication, forgiveness, and emotional closeness.If you are married, in a struggling marriage, trying to improve your mar
Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette
Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition, strength training, and why women need a better strategy for this transition.Perimenopause can feel like your body is working against you. Energy drops, sleep changes, hot flashes star
Your Body Is Not the Enemy: A Biblical Path to Health and Wholeness with Danielle Strickland
Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christian faith and physical health, and why so many believers have been taught to silence, punish, or disconnect from their bodies—instead of seeing them as a good gift designed to carry their calling.In a world that turns discipline, intensity, and physi
Your Body Isn’t Failing You: What Women Need to Know About Hormones with OWN IT Health Coaches
If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you.In this powerful women’s health conversation, OWN IT Coaches Emily Rusch, Emily Mitchell, and Stefanie Billette join Justin Roethlingshoefer on The OWN IT Show to talk about hormones, perimenopause, postpartum health, fertility, motherh
The Christian Health Trap: Neglect vs Idolatry, with Levi Lusko
Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling into two extremes (neglect vs idolatry), and how “holy health” is ultimately surrendered health —built to carry your calling.In a world that turns “discipline” into the goal, Justin and Levi call out what most people don’t see: you c
5 Biblical Habits for Longevity That Science Cant Deny
Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better.But here’s what most people miss: the strongest longevity principles aren’t new. They’re ancient. They’re biblical. And modern science keeps “discovering” what God already designed. In this episode of The OWN IT Show, Justin brea
How to Become Strong & Courageous (Without Striving) with Matt King
Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous (Joshua 1:9) without living in striving.In a world that trains leaders to chase the highlight reel, Justin calls out what people don’t see: you can have the money, the image, and the wins—while y
How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber
Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts?In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how to hear God’s voice in the real world — and why discipline, obedience, and daily rhythms don’t kill the “fire”… they protect it.In this episode, you’ll
Ozempic & GLP 1: What It Does to Your Body (and Your Soul)
Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore.You’ll learn:✅ What GLP-1 actually is (and why “glucagon-like” matters)✅ Why weight loss can be real (10–15% in trials)✅ The
Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and purpose.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Pastor Keion Henderson (The Lighthouse Church, Houston) to break down why pastors and leaders burn out—and what Scri
From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon
When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,”
Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming
When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with @CynthiaThurlow to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as com
Functional Medicine for Health & Wellness with Dr. Will Cole
Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr. Will Cole to break down what functional medicine really is (root cause medicine vs symptom chasing), why functional medicine telehealth matters, and how to filter
Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter
If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need.Pastor Andrew Carter and Justin explore the connection between faith and biology, showing how true stewardship leads to sustainable energy, discipline, and peace — not guilt-driven striving.This conversation is not about perfection. It’s about alignmen
Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette
Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting.In this episode, you’ll learn:✅ Perimenopause vs. menopause (what’s happening + why it can last years)✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset)✅ When to stop fasting (l
How to Experience an Elevated Life (Non-Negotiables Most People Avoid)
Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠Here’s the real issue: your problem isn’t information, it’s compromise.Every day your body asks: will you lead, or will you negotiate? 🧭In this episode, Justin breaks down why the body rewards obedience and punishes negotiation, and the daily standards most people avoid:• Sleep before you’re tired 😴• Eat be
The 5 Radical Truths About Longevity Nobody Wants to Hear (How to Live Longer Starts Today)
Longevity isn’t a future goal, it’s something you can experience today.In this episode, Justin shares 5 radical truths about longevity and why living longer starts with daily state, not more hacks: regulate stress, build safety in your body, and stack regulated days through sleep, breath, movement, and relationships.You’ll learn:Why longevity is a state problem, not a time problemWhy people chase
The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch
💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress?In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent without the all-or-nothing trap.✅ In this episode, we cover:⚡ Stress vs. burnout: how to tell the difference (and why it matters)🔍 Signs moms often miss: short fuse, dul
From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)
If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.Tomorrow isn’t promised, so stop waiting and start stewarding your health today.A friend told me he’d start his health journey in January… and then he passed away.This episode isn’t meant to scare you, it’s meant to wake you up.In this episode (3 truths):- Tomorrow isn’t promised- Delayed
The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing
Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck?In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Artificial Health: external “optimization” without real healing… and how to return to the rhythms that actually restore wholeness.🤔 The questions we keep asking:“What’s
Prepare for What You Pray For
We pray for healing… then pray over fast food.We ask God for energy… but won’t take a walk.We ask for mental clarity… while sabotaging sleep.What are we doing?This episode is about partnership: prayer that becomes preparation.Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable.In this episode:• Why we keep praying for
How To Elevate Your Inner Circle And Transform Your Health.
If your “community” still leaves you feeling lonely, it might be fake connection at scale.Today Justin shows how to replace shallow community with real inner-circle depth.We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be the
The Truth about Peptides | What Do Peptides Do for the Body? Real Risks + Who Should Use Them
🚨 Before you start using peptides… listen to this.What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides.We cover BPC-157, TB-500, CJC-1295/Ipamorelin, and GLP-1 medications like semaglutide/tirzepatide, plus the sourcing and stacking mistakes that raise risk.Peptides are everywhere right now. Some
Why Airports Make You Sedentary (And What It Reveals About Your Daily Habits)
🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement.In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down why “more options” (gyms, equipment, healthier food) rarely create lasting change, and why real transformation starts with:Beliefs ➝ Identity ➝
HRV Explained: The #1 Mistake High Performers Make
🚨 LOW HRV? Before you let one number decide your day… listen to this.HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend.Most leaders don’t burn out because of
The Power of Rest: Living Like Jesus in a Burnt-Out World
Keywordsrest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedienceSummaryIn this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness but
Finding Your Rhythm: The Key to Health and Happiness
Keywordsintentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-careSummaryIn this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our wel
The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment
Episode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the rig
How High Performers Recharge: The 7-Day Night Routine That Works.
In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery.In this episode, Justi
Wearables Don’t Fix Your Health. Understanding Them Does.
In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom.Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages,
The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health
In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—the very mindset that once led them to burnout—Justin reflects on the destructive pursuit of worth through achievement.He unpacks how striving steals our peace, fractu
The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success. Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to liv
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
Episode OverviewHappy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into December. This is a stewardship-first approach: stabilize circadian rhythm and blood sugar, support detox pathways, protect HRV and sleep, and anchor the day w
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
Episode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-ste
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose
Episode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it can inspire; for transformation (health, identity, spiritual life), it often fails—because purpose without identity is precarious. Justin lays out a paradoxically simple flip: Start With WHO. When you know who you are in Christ, your WHAT (daily practices)
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)
Episode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship pla
Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs
Episode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom.Blending behavioral science, stress ph
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose
Episode OverviewIn this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him burned out, anxious, and disconnected from his true calling—until a transformative encounter with God flipped his perspective.Drawing on the biblical story of David and Go
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick
Episode OverviewIn this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from the real problem: ultra-processed foods.Justin exposes how the “new wellness boom” is masking the truth about our diets, how we’ve normalized eating calorie bombs wrapp
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids
Episode OverviewIn this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies a
Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing
Episode OverviewIn this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and serum tests.After taking three different blood panels at the exact same time—a Rhythm at-home test, a standard serum panel like Function Health, InsideTracker, or 10X Hea
Optimization Day: Identity, Community & Precision (Miami Dec 11–12)
Episode OverviewIn this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Justin shares why attendees left saying, “I’m seeing myself differently.” You’ll learn how identity, community, and precision work together to turn intention into transformat
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
Episode OverviewIn this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and
True Sobriety: From Escaping Pain to Living with Purpose
Keywordshealth ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle changeSummaryIn this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance
5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company
Keywordshealth, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownershipSummaryIn this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginnings, the challenges they faced, and the growth they have achieved, inc
Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You
In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting t
Stop Guessing: How Cellular Testing Unlocks True Health
Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing cle
Is your body recycling or is it detoxifying?
In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventi
What If You’re Not Tired, Just Starving for Oxygen?
Episode OverviewIn this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, sh
You’re Not the Same Person You Were 5 Years Ago
Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decision
How Gratitude & Purpose Saved Ben Azadi’s Life
Episode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a m
From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham
Episode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God th
The Healing Switch: What Your Body’s Been Waiting For
In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance through advanced health testing and community support. Justin
Why Your Nervous System Controls Everything (And How to Finally Heal)
Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for. Your nervous system determines whether y
Goals Are Garbage, Vision Is Everything
Episode OverviewIn this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the marathon finish line or competing at the HYROX World Championships—Justin reveals why success doesn’t come from pressure, but from something deeper: devotion.Discover why chasing goals
Healing High Performance - When Obsession Makes You Sick
Episode OverviewIn this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obsessive obedience to your calling can set you free.Key Timestamps02
From Scarcity to Abundance: Redeeming your health story
In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life. Garrett shares his deeply personal journey from growing up in a scarcity-driven family where fear dominated financial decisions to experiencing a life-thre
Redefining Success: The True Meaning of Winning
In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the process over mere outcomes. Through personal anecdotes and stories of others, he illustrates how true fulfillment comes from commitment to health and living diffe
Memorial Day: A Call to Remember
In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of our lives, health, and purpose. Through personal anecdotes and historical references, he encourages listeners to honor their bodies and the sacrifices made fo
Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)
Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.Justin shares his own HRV tracking journey and shows you how smal
The Identity Behind Health: Why Effort Isn’t the Answer
In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie th
The Science Behind Why Rest Makes You STRONGER
In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen
Transforming Health: The Inside-Out Approach
In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for
Prioritizing Health in a Busy Life
In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals an
The Battle for Your Health: Recognizing the Enemy
In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimatel
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