
The Daily Motivation
The Daily Motivation is a podcast hosted by Lewis Howes, a top podcaster and best-selling author. Each episode features insights from industry-leading experts, proven principles, and life-changing ideas designed to help listeners get and stay motivated. The show focuses on the power of the stories we tell ourselves and encourages listeners to become the authors of their own life stories.
Episodes

Empowering Change from Anxiety to Peace | Dr. John Delony
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Check out the full episode: https://greatness.lnk.to/1509DM
Dr. John Delony discusses the importance of taking inventory of our lives and addressing the reality we face. He emphasizes that anxiety is a signal that we're in the backseat of our own lives, and the key is to take control and actively solve proble

Turn Fear Into Fuel With The 3-Column God Trick | Rachel Platten
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Check out the full episode: https://greatness.lnk.to/1663DM
Rachel Platten thought having kids would kill her creativity. It did the opposite. She says creating a child is the most creative act there is, and now she pulls from a wider, wilder range of emotion than ever before.
But the real gold is her pre-sho

Why No Is More Powerful Than Yes In Any Negotiation | Chris Voss
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Check out the full episode: https://greatness.lnk.to/1967DM
You've been taught that yes is the win. Chris Voss says that's backwards.
Yes, at best, is just hope.
Most of the time it's fake. A way to end an uncomfortable conversation and get you off the phone.
No is different.
No means someone finally feels sa

Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins
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Check out the full episode: https://greatness.lnk.to/1532DM
Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond co

Science Says Civilization Collapses In 20 Years | Bruce Lipton
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Check out the full episode: https://greatness.lnk.to/1966DM
We turned the garden into a battleground.
That's how Bruce Lipton describes what's happening to the planet right now. He's a cell biologist, and he says the science is clear: this civilization can't be fixed. It's corrupt at the root.
So it has to co

Every Compelling Disney Pixar Story Begins with This Formula | Ed Catmull
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Check out the full episode: https://greatness.lnk.to/1474DM
Ed Catmull, co-founder of Pixar, shares emotional moments from his own premieres, particularly highlighting Toy Story 3 and Coco. He expresses the challenge of following the success of Coco, pondering where to go next creatively. The discussion delve

Turn Your Grief Into Meaning That Actually Lasts | David Kessler
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Check out the full episode: https://greatness.lnk.to/1965DM
He handed out advice like candy at Halloween. Go see a counselor. Go to a grief group.
Then his son died, and David Kessler had to take his own advice.
It took him three tries to walk through the door. Traffic. No parking. This shouldn't be happening

The Secrets To Being A Better Partner | Pastor Michael Todd
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Check out the full episode: https://greatness.lnk.to/1087DM
Pastor Michael Todd emphasizes three foundational principles for successful relationships. First and foremost, he advocates for transparency, emphasizing the importance of open communication and sharing feelings without waiting to be asked. Additiona

If You Live For Others' Approval, This Will Set You Free | Sage Robbins
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Check out the full episode: https://greatness.lnk.to/1807DM
Sage Robbins spent the first two or three decades of her life dressing for other people.
Looking to please. Looking to be approved of.
She calls holding up that energy exactly what it was. Exhausting.
Then something shifted. Not from a new outfit or

Stop Bottling Your Emotions Before It Costs You Years | Susan David
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Check out the full episode: https://greatness.lnk.to/1964DM
You tell yourself at least I have a job.
At least it's not worse.
Susan David has a name for that move.
Forced false positivity. A denial strategy wrapped in rainbows and sparkles and social media memes.
It sounds harmless. What could be wrong with b

Transforming Relationships By Healing Your Own Wounds First | Dr. Caroline Leaf
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Check out the full episode: https://greatness.lnk.to/1481DM
Dr. Caroline Leaf explains we attract others to restore balance, but attempting to fix them rarely works. She details how one husband transformed his marriage by recognizing his wife's "nagging" triggered childhood wounds, not perfectionism. Leaf emp

How He Turned Over $1M in Debt Into a Sold-Out Show | Jesse Cole
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Check out the full episode: https://greatness.lnk.to/1963DM
October 2015. Jesse Cole walks into the stadium and the phone lines are cut.
Internet cut. The old team took everything. Nothing left.
He and his wife had already gone over a million dollars into debt to be standing there.
Then it got worse. They sol

Don’t Let Success Fool You into False Security | Cedric The Entertainer
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Check out the full episode: https://greatness.lnk.to/1496DM
Cedric The Entertainer cautions that fame can create an illusion of wealth without the finances to support the lifestyle. Staying grounded, humble and hardworking prevents getting caught up in hype. He credits his longevity to valuing family and only

If You Flinch From Affection, This Childhood Wound Might Be Why | Patrick Teahan
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Check out the full episode: https://greatness.lnk.to/1962DM
A client was once punished in Catholic school just for writing with their left hand. Patrick Teahan carries that story with him. It shows up in the therapy work he does now, helping adults reconnect with the version of themselves who felt neglected,

A Masterclass On Making Important Life Business Decisions | Daymond John
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Check out the full episode: https://lewishowes.com/podcast/e-daymond-john-rise-grind-habits-successful-business-life/
Daymond John reflects on strategies for revenue growth, emphasizing the importance of the 80/20 principle—identifying the vital 20% that contributes to 80% of revenue or joy. FUBU's collaborat

If Criticism Still Hurts You, Here's How To Build Immunity To It | MrBeast
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Check out the full episode: https://greatness.lnk.to/1806DM
He started making videos at 11.
Now he's 27, and over a hundred million people watch every single upload.
Somewhere in between, the comments almost broke him.
"Kill yourself." "This sucks." Comments like that used to wreck his whole day after 50 hour

Mastery Means Knowing What You're Building Toward | Rob Dyrdek
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Check out the full episode: https://greatness.lnk.to/1961DM
Rob Dyrdek says mastery isn't about being good at something. It's about knowing what you actually want to master first.
Most people never figure that out. They chase one thing, then another, always a little unsure if it'll deliver.
He got honest abou

REWIRE Your Brain For Abundance & Success | Dr. Joe Dispenza
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Check out the full episode: https://greatness.lnk.to/1494DM
Dr. Joe Dispenza unravels the intricate dance between our emotions, thoughts, and the quantum field. The key lies in creating from elevated emotions, transcending survival instincts, and embracing a coherent heart and brain connection. Abundance is n

If Your Manifestation Isn't Working, Train Your Subconscious | Dr. James Doty
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Check out the full episode: https://greatness.lnk.to/1960DM
Your brain takes in 10 million bits of information every second. You're only consciously aware of 100 of them.
Neurosurgeon Dr. James Doty sits down with Lewis to explain why that gap is the reason most people's manifestation attempts go nowhere. He

Transfer Life Lessons Without Transferring Trauma | Simon Sinek
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Check out the full episode: https://greatness.lnk.to/1478DM
Simon Sinek recounts his harrowing experience on 9/11, compelled afterwards to leave advertising for more meaningful work. He recalls New York’s initial unity fading as people reverted to old patterns when the crisis passed. Sinek explains humans str

How To Stop People Pleasing And Reclaim Your Power | Aaron Doughty
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Check out the full episode: https://greatness.lnk.to/1959DM
Who did you have to be as a kid to get your parents' love?
Aaron Doughty asks Lewis that question and the whole conversation cracks open from there.
He explains why "I'm a people pleaser" is a lie you've been telling yourself. It's not who you are. I

Radiate Confidence and Magnetism in Every Interaction | Michael Bungay Stanier
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Check out the full episode: https://greatness.lnk.to/1477DM
Leadership coach Michael Bungay Stanier shares communication insights to increase magnetism and results. He stresses determining desired outcomes before conversations. Stanier details navigating both personal goals and other’s temperaments, distingui

How To Slow Down Aging By Getting Uncomfortable | David Sinclair
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Check out the full episode: https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/
David Sinclair's lab mice are not fat, and they are not aging fast either.
The Harvard longevity scientist tells Lewis comfort might be the thing quietly killing us.
Constant food. No exerci

The Biological Instinct That Beats Self-Doubt | Kelly McGonigal
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Check out the full episode: https://greatness.lnk.to/1958DM
Willpower isn't a virtue. It's biology.
Kelly McGonigal breaks down the exact instinct your brain triggers when you're tempted to abandon your goals. Not fight or flight. Something called pause and plan.
It slows your heart rate. Sharpens your focus.

Overcome Obstacles and Pursue Your Dreams Relentlessly | Adam Carolla
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Check out the full episode: https://greatness.lnk.to/1487DM
Adam Carolla recounts struggling with construction jobs before finding his passion teaching boxing. Though lacking credentials, he offered carpentry skills to a gym owner to gain opportunities coaching. Carolla soon taught classes while still woodwor

3 Stories That Prove Appreciation Creates Real Luck | Dr. Tina Seeling
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Check out the full episode: https://greatness.lnk.to/1957DM
A mechanic knocks $80 off a repair bill. Just because someone said thank you and meant it.
A grad student calls her old chess coach after three years of silence. He offers to coach her for free.
A mentor gets a random call of gratitude. It opens door

Mastering AUTHENTICITY in the Digital World | Bert Kreischer
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Check out the full episode: https://greatness.lnk.to/1453DM
Comedian Bert Kreischer details his journey figuring out how to creatively promote himself on social media. He recounts early homemade attempts evolving by studying YouTube influencers, then taking control of shooting, editing and designing his own m

The Hidden Fear That's Keeping You Broke: Outgrowing Your People | Jamie Sea
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Check out the full episode: https://greatness.lnk.to/1956DM
You've been taught that doing it all yourself is a badge of honor. Jamie Sea says it's actually the thing keeping your bank account stuck.
She calls it the wealth container. Your nervous system's ability to hold and receive money, not just chase it.

A Friendly Reminder That YOU ARE ENOUGH | Craig Groeschel
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Check out the full episode: https://greatness.lnk.to/1394DM
Craig Groeschel says peace comes from believing we have everything needed from God or within to fulfill our purpose. He advocates applying our gifts instead of making excuses about deficiencies. Groeschel explains we act based on our self-perception

Why 'Me Over Us' Is Destroying Your Relationship | Dr. John Delony
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Check out the full episode: https://greatness.lnk.to/1647DM
You can't sweep up the dust and steel and rebuild the towers the way they stood before. That's the image Dr. John Delony uses to explain why couples get stuck after betrayal.
They want the old thing back. It's gone. Delony says you get two choices. W

If You Haven't Written Your Goals Down, Do This Tonight | Matthew McConaughey
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Check out the full episode: https://greatness.lnk.to/1955DM
A 20 year old kid in a top bunk at the University of Texas writes down 10 goals. He signs his name at the bottom like it's a real contract.
Then he never looks at the list again. Not once.
Thirty years later, writing his memoir, Matthew McConaughey f

Embrace VULNERABILITY And TRANSFORM Your Life | Jen Hatmaker
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Check out the full episode: https://greatness.lnk.to/1113DM
Author Jen Hatmaker contends boys face equally damaging narratives as girls, recalling her sons’ heartbreak dispelling gender stereotypes. She feels some tropes are evolving with more identity freedom, though few role models existed addressing men’s

Turn Your Limiting Beliefs Into Unstoppable Momentum | David Bayer
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Check out the full episode: https://greatness.lnk.to/1954DM
David Bayer recorded a podcast episode every single week for a year. Good hook. Good content. Nothing happened.
He started asking himself what was wrong. Wrong with him. Wrong with the show. Maybe it would never work.
Then his son was born.
He stoppe

Tips for Sustaining Your Authentic Self on Social Media | Pokimane
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Check out the full episode: https://greatness.lnk.to/1443DM
Gaming personality Pokimane distinguishes fitting in, feeling socially acceptable, from truly belonging among people who understand your soul. She recalls always lacking deep bonds growing up due to cultural and religious differences that often exclu

How To Stop Judging Yourself By Outcomes You Can't Control | Dr. Mark McLaughlin
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Check out the full episode: https://greatness.lnk.to/1953DM
A young boy comes into the ER with a brain tumor. The surgery is perfect. The outcome is not.
Dr. Mark McLaughlin carried that one for sixteen years. He quit pediatric neurosurgery. Moved to a new town just to outrun the guilt.
Then he started writin

Carve Your Unique Path to Success | Zane Lowe
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Check out the full episode: https://greatness.lnk.to/1452DM
Zane Lowe, the renowned music curator and radio host, shares his journey of carving a unique path to success. Lowe dives deep into the challenges and triumphs of forging his own way in the competitive music industry. He emphasizes the importance of s

Turn Spiritual Emptiness Into Real Purpose | Rainn Wilson
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Check out the full episode: https://lewishowes.com/podcast/rainn-wilson/
Rainn Wilson moved to New York at 20 to be an actor, get the girl, and finally escape the rules of the Baha'i faith he was raised in. He got all of it.
Then he woke up at 3am asking what his life was even about.
That gap between "everyth

He Didn't Say I Love You For 28 Years | Gary John Bishop
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Check out the full episode: https://greatness.lnk.to/1952DM
He hadn't told his mom he loved her since he was 12. Not once, in 28 years.
He called her every week, but it was weather talk and neighbor complaints, never anything real.
Gary John Bishop thought working hard was the same thing as loving someone. It

Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright
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Check out the full episode: https://lewishowes.com/podcast/navy-seal-mindset-for-living-your-best-life-with-chadd-wright/
Chadd Wright shares insights from SEAL training, emphasizing the importance of breaking challenges into smaller, manageable pieces to avoid feeling overwhelmed. He discusses the significan

How To Build A $10K/Month Business With Zero Startup Cash | Chris Koerner
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Check out the full episode: https://greatness.lnk.to/1951DM
A husband and wife showed up at Chris Koerner's house to wash his windows. No LLC. No insurance. No money. He paid them anyway.
That story is the whole lesson. You don't need capital to start a business. You need hustle and the nerve to ask for a dep

Don’t Let Breakups Break You | Matthew Hussey
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Check out the full episode: https://greatness.lnk.to/1490DM
Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying activ

You Don't Have A Money Problem, You Have A Belief Problem | Lewis Howes
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Check out the full episode: https://greatness.lnk.to/1950DM
Lewis was a grown man sleeping on his sister's couch. No job. No degree. No skills he could name.
The 2008 economy was cratering and he was convinced he'd be broke forever.
Here's what changed everything. He realized money wasn't the problem.
His bel

Why GIVING Unlocks Prosperity | Tony Robbins
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Check out the full episode: https://greatness.lnk.to/1218DM
Tony Robbins stresses that giving unlocks prosperity, whether you have abundant or scarce resources. Robbins details a destitute period where generosity still brought magic, believing scarcity stems from self-focus versus doing good. He advocates tit

Turn Your Confusion Into Certainty By Finishing What You Start | David Ghiyam
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Check out the full episode: https://greatness.lnk.to/1744DM
David Ghiyam spent years around Fortune 500 CEOs and A-list celebrities.
He watched what fame actually did to their kids.
One billionaire, from a family with generational wealth, told him his family was cursed. Sickness. Addiction. Mental illness. Ev

How to Keep Moving When Your Plan Breaks on Step One | Colin O'Brady
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Check out the full episode: https://greatness.lnk.to/1949DM
Colin O'Brady's sled strap snapped before he even took his first step in Antarctica.
Minus 25 degrees. Alone. Racing a British special forces vet already disappearing over the horizon.
Colin started sweating within the hour. Then crying. The tears fr

Go Beyond Perceived Limits | David Goggins
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Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggins/
David Goggins details pushing past perceived limits, fearing his potential was left untapped. He shares running with broken bones to graduate Navy SEAL training, unlocked by visualizing exceeding

Why Trying to Forget Something Only Makes It Stronger | Sadhguru
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Check out the full episode: https://greatness.lnk.to/1948DM
Sadhguru just redefined karma for Lewis in a way that messes with your head in the best way.
Forget what you've been taught about karma being punishment. Sadhguru says that's fear and guilt talking, not karma.
Karma is freedom. It's liberation.
Here'

CRUSH Indecision in 5 SECONDS | Mel Robbins
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Check out the full episode: https://greatness.lnk.to/1532DM
Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing

Why Your Circumstances Are The Last Step In Manifestation | Katie Clarke
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Check out the full episode: https://greatness.lnk.to/1947DM
You think your circumstances are the problem. They're not.
Katie Clarke calls what you're living right now the final 1% of manifestation. The result. Not the cause.
The real process starts long before. Inside you. Your beliefs about money and your em

The Dangers of Extreme Mindsets | Jocko Willink
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Check out the full episode: https://lewishowes.com/podcast/jocko-willink-on-extreme-leadership-and-the-power-of-self-discipline/
Retired Navy SEAL Commander Jocko Willink shares how he stays grounded by starting each day with humility, avoiding ego traps like overconfidence. He explains balanced leadership re

How a Navy SEAL Rebuilt Trust After Losing It All | Jason Redman
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Check out the full episode: https://greatness.lnk.to/1175DM
He was a Navy SEAL. And he failed his team.
Not in battle. In leadership. Fellow SEALs wouldn't work with him. Wouldn't trust him. And instead of owning it, he told himself the story every weak leader tells: I'm the victim here.
Jason Redman's story

Stop Letting Your Past Destroy Your Present Relationship | Sheleana Aiyana
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Check out the full episode: https://greatness.lnk.to/1946DM
She's worked with couples who were clearly meant for each other and still spent three years in absolute chaos.
Not because they were wrong for each other. Because their attachment wounds were running the show.
Sheleana Aiyana breaks down what's actua

Finding HARMONY in DIFFICULT Relationships | Dr. Caroline Leaf
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Check out the full episode: https://greatness.lnk.to/1481DM
Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance o

How To Stop Owning Your Child and Start Guiding Them | Dr. Shefali Tsabary
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Check out the full episode: https://greatness.lnk.to/1945DM
Dr. Shefali admits it out loud. When her daughter says "I hate you," the pull to fire back is immediate. That reaction isn't love protecting a relationship. It's ego protecting a role.
She breaks down three layers of parenting. Most people never leav

Beyond Numbers: Measuring a Fulfilling Day | Simon Sinek
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Check out the full episode: https://greatness.lnk.to/1478DM
Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about

If You Overthink Everything, This Will Set You Free | Lewis Howes
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Check out the full episode: https://greatness.lnk.to/1944DM
Lewis got tested in eighth grade and read at a second-grade level.
Everyone around him got better grades. Spoke better in front of the class. It wrecked his confidence and followed him into his 20s.
Then he made a decision. Stop trying to be the smar

Why You Should Prioritize SELF-CARE Above ALL ELSE | Jeezy
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Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of

What To Do When They Tell You You're Not Good Enough | Javier "Chicharito" Hernandez
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Check out the full episode: https://greatness.lnk.to/1435DM
Javier "Chicharito" Hernandez got cut from the U-17 World Cup squad at the last minute.
Then he watched his teammates win it on TV from back home in Guadalajara.
It gets worse. The team owner offered to fly him private with his family to sit in the s

The 3-Step Method To Make Anyone Feel Truly Heard | Charles Duhigg
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Check out the full episode: https://greatness.lnk.to/1943DM
Charles Duhigg asked Lewis about his best friend and business partner Matt. Not the funniest guy. Not the smartest. The most rational. And the one who always proves he actually heard you.
That turns out to be the whole secret.
Duhigg walks through lo

Rediscover Your TRUE SELF | Eckhart Tolle
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Spiritual teacher Eckhart Tolle explains how our essence is consciousness itself, beyond the egoic mind's endless thoughts and stories. He advises recognizing the portal to presence is this moment, shifting identity from mental concepts to awareness

If You Use Wine Or Scrolling To Cope, Try This | Meg Josephson
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Check out the full episode: https://greatness.lnk.to/1942DM
A concussion in college forced Meg Josephson to stop everything. No drinking. Just silence and darkness for a long recovery.
That stillness changed her relationship with alcohol for good.
Here she gets honest about why we reach for a drink, our phone

Unlock Your Creative Genius by Defeating Doubt | Jason Derulo
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Check out the full episode: https://greatness.lnk.to/1460DM
Pop star Jason Derulo shares how he maintains drive and humility amidst fame by never getting complacent. He advises staying hungry, knowing success is fleeting if you don't keep climbing. Derulo describes overcoming doubts after initially coasting p

If Failure Has Defined You, This Will Change Everything | Donald Hoffman
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Donald Hoffman doesn't let you stay comfortable in your failure story.
He calls it exactly that: a story. Like watching a kid cry over a stolen toy in a sandbox. Real in the moment. But not the whole truth.
His actual claim goes further. You are alre

MANIFEST with INTENTION and Change Your Life | Nassim Haramein
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Check out the full episode: https://greatness.lnk.to/1432DM
Physicist Nassim Haramein emphasizes our deep connection to the universe, explaining we are extensions of infinite space here to learn and grow. He advises listening to your inner voice, describing it as a powerful current versus a faint whisper. Har

Why Working Harder Won't Save You (And What Will) | Price Pritchett
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Check out the full episode: https://greatness.lnk.to/1862DM
There's a fly dying on a windowsill. It's throwing every last bit of energy at a pane of glass it will never break through. The door is open 10 feet away.
Price Pritchett built a whole philosophy around that image.
He calls it selective persistence.

If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon
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Check out the full episode: https://greatness.lnk.to/1940DM
The paradigm shift hits fast. Dr. Gabrielle Lyon doesn't think we're over fat. We're under muscled.
Skeletal muscle isn't just for lifting. It's your metabolic currency. Your body dispatches glucose through it, burns fat in it, and leans on it when i

Become Your Most Authentic Self | Sukhinder Singh Cassidy
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Check out the full episode: https://greatness.lnk.to/1150DM
Entrepreneur Sukhinder Singh Cassidy emphasizes integrating your passion and purpose with your work to live authentically. She shares her gifts of accelerating others' success, consuming information rapidly, and catalyzing growth through high energy.

The Goal You're Chasing Will Never Make You Happy | Peter Sage
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Peter Sage bought his first Ferrari at 25. Cash. Happy for about a week.
That's the curse of the white rabbit. Entrepreneurs are built to chase. But the rabbit, by design, never gets caught.
The goal posts always move. First million becomes two. Ferr

How to LEAD With COMPASSION | Javier "Chicharito" Hernández
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Mexican soccer legend Javier "Chicharito" Hernandez credits his family for instilling humility and teaching him that success requires continuous improvement. Despite scoring impressive goals early on, his parents reviewed matches and focused critique

3 Brain Circuits That Prove You Are Never Alone | Dr. Lisa Miller
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Check out the full episode: https://greatness.lnk.to/1938DM
Your brain is already built for God.
Dr. Lisa Miller spent 10 years running MRI studies and found three specific circuits in every human brain, wired to receive love, guidance, and the deep sense that you are never alone.
It doesn't matter if you bel

DO THIS To Get RID OF YOUR FEARS! | Tony Gonzalez
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Check out the full episode: https://lewishowes.com/podcast/tony-gonzalez-what-it-takes-to-become-the-greatest-of-all-time/
Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk

The Root Cause of Your Pain, Suffering, and Self-Doubt | Danny Morel
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Check out the full episode: https://greatness.lnk.to/1783DM
Danny Morel says your suffering didn't start with a bad relationship or a career setback. It started the day you were born.
The moment you left the womb, fear entered. Your parents' unresolved pain, the arguments, the stress, the silence, was already

Your Window to Turn Money Into Memories Is Closing | Bill Perkins
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Bill Perkins asks the question most people never think to ask: what if you're afraid of the wrong thing?
Most people spend their lives terrified of running out of money. Perkins thinks that fear is the real trap. The one that costs you everything.
Yo

Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki
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Check out the full episode: https://greatness.lnk.to/1504DM
Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sle

Fear, Greed, and Pride Are Keeping You Broke | George Kamel
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Check out the full episode: https://greatness.lnk.to/1936DM
A Goldman Sachs study found that 40% of people earning over $500,000 are living paycheck to paycheck.
That's not an income problem. It's a mindset problem.
George Kamel breaks it down as lifestyle creep. The bigger paycheck funds a bigger car payment

The BIG Difference Between TALENT And Skill | Seth Godin
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Check out the full episode: https://greatness.lnk.to/1027DM
Seth Godin highlights the significant difference between talent and skill. He explores how talent, an innate ability, differs from skill, which is developed through practice and effort. Godin discusses the implications of understanding this distincti

Everyone Has a To-Do List. Do You Have a To-Be List? | Emily McDonald
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Check out the full episode: https://greatness.lnk.to/1935DM
Most people have a to-do list. Almost nobody has a to-be list.
Emily McDonald, aka Emonthebrain, makes that distinction land hard. Your brain holds a literal model of who you are, and it uses that model to predict your thoughts, feelings, and choices

These Daily HABITS Will CHANGE YOUR LIFE Forever | Nir Eyal
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Check out the full episode: https://greatness.lnk.to/1097DM
Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including

The Dating Truth No One Is Honest Enough To Say | Scott Galloway
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Check out the full episode: https://greatness.lnk.to/1636DM
Scott Galloway isn't here to make you comfortable.
His argument: women get held to the same career standards as men, but career success doesn't pay out the same way romantically. A male law partner who's barely charming still finds a spouse. The math

Stop Setting Goals and Start Living Without Limits | Emmanuel Acho
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Check out the full episode: https://greatness.lnk.to/1934DM
Emmanuel Acho hung his NFL rejection letter above his bed.
Stared at it every morning. Every night. That was his goal.
Then at the NFL Combine, his quad tore off the bone mid-40-yard dash. Every scout watching. ESPN rolling. He hit the ground, got dr
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