The Daily Motivation
The Daily Motivation is a podcast hosted by Lewis Howes, a top podcaster and best-selling author. Each episode features insights from industry-leading experts, proven principles, and life-changing ideas designed to help listeners get and stay motivated. The show focuses on the power of the stories we tell ourselves and encourages listeners to become the authors of their own life stories.
Episodes
1 Secret Service Communication Tip To Get The Truth From Anyone | Brad Beeler
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1990DMBrad Beeler spent 25 years in the Secret Service getting people to admit the worst things they've ever done. His top communication tip: be interested more than you try to be interesting.A nervous suspect sits at 120 or 130 beats a minute, deep in fight
Communication Expert: Do This To Connect Deeply With Anyone! (Become Magnetic) | Charles Duhigg
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1580DMCharles Duhigg highlights research showing social connections, not prestige or wealth, most determine happiness and longevity, with double the close friends equating to 20 more years; he argues combating isolation begins with conversation skills,
How To Understand Your Grief And Eliminate Guilt For Good | Terry Bradshaw
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1989DMGrief can stay dry-eyed when a mother dies and then pour out over a dog.Terry Bradshaw, a professional football player, told Lewis he didn't shed a tear when his mother died. Then his dog James died, and he sobbed uncontrollably in the car with the lit
Contrast Therapy: The Secret to Living Longer | Wim Hof
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/wim-hof-breathe/Wim Hof explains how plunging into icy waters showed him the power of conscious breathing to regulate body chemistry and adapt to stress. He advises that by training ourselves to breathe deeply, we can withstand heat, cold, grief -
How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: http://lewishowes.com/309Andy Puddicombe spent years as a monk, certain he'd given up the dream of ever having a child.Then he landed in America and found out overnight he had testicular cancer. Advanced, aggressive, surgery in four days.The doctor told him if he wanted kids, he had
Turn Your Fear Of Buying A Home Into Tax Free Wealth | David Bach
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1988DMDavid Bach heard a CNBC guest say renting in Brooklyn and investing the difference beats owning. He thinks that math is wrong.Put $20,000 down on a $100,000 home. It grows 10% and you just made $10,000 on $20,000. That's a 50% return.Then the tax piece
Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1513DMRich Paul, a prominent sports agent, reflects on his journey from playing multiple roles, including stylist and jeweler, to becoming a powerful figure in the sports industry. He emphasizes the importance of relationships, hustle, and adaptability.
How To Destroy Awkward Small Talk & Build Real Connection | Vanessa Van Edwards
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1987DM“Been busy?” is the worst question you can ask anyone. Vanessa Van Edwards says it sends the other person's brain hunting for negativity.They either list how exhausted they are or admit nothing is going on. No win.“What do you do?” comes second. Everyo
How All Successful Marriages Navigate Change Together | Mark Manson
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1485DMMark Manson explores the dynamics of long-term relationships, emphasizing the importance of alignment on key values while acknowledging the natural evolution of individuals over time. Mark delves into the challenges that arise when partners diverg
Turn Your Worst Failure Into Unshakable Confidence | Jo Koy
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1986DMJo Koy used to stand in the shower and pretend he was winning the Apollo. Full self-introduction, no jokes written. Just the intro.His first real set: 18 years old, lied and said he was 21, drew a mustache on with his mom's eyeliner, wore a borrowed su
Earning Success: A Blueprint for Longevity | Cedric the Entertainer
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1496DMCedric the Entertainer shares valuable insights into his mindset shift throughout his career, from his early days in St. Louis to his current success. Cedric emphasizes the importance of humility, hard work, and the constant need to earn success,
How To Forgive And Take Your Power Back From Anyone | Chris Lee
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/r-set-boundaries-build-thriving-relationships/Chris Lee said something about forgiveness that I keep replaying.Lee's example: if someone was sexually abused and refuses to forgive the abuser, "they keep abusing me."Forgiving never meant calling it okay
Turn Your Rut Into Unshakable Focus And Power | Jonathan Fields
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1985DMJonathan Fields told Lewis Howes that when everything finally lines up, career, relationships, the whole thing, that's exactly when the old patterns come back to burn it down.His answer wasn't more willpower. It was scaffolding. Inner practices plus an
Harvard Psychology Prof: “Stress Is The #1 Cause of Disease - Do This To Heal!” | Dr. Ellen Langer
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1578DMDr. Ellen Langer's decades of research shows our mindsets directly impact physiology, evidenced by her landmark study where elderly men regained youthful strength and cognition simply by living one week as their younger selves. She posits we must
How To Destroy Envy And Unlock Wealth Fast | Lewis Howes
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1984DMLewis Howes says you will never become the thing you speak badly about. Your nervous system won't let you turn into the person you just insulted.Lewis admits he used to get jealous and insecure when someone got ahead of him. Swirling in comparison and
How Self-Awareness Leads to Success | Pastor Michael Todd
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1508DMPastor Michael Todd stresses that counseling helps release and heal trauma, yet too many avoid it; just verbally airing feelings to a safe person starts positive change. He finds successful leaders lose self-awareness as they rise, so must proacti
How To Escape The Grind And Build A Life You Love | Codie Sanchez
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1983DMCodie Sanchez spent 16 years grinding to keep up with people she says she doesn't even like.Her line that stopped me: most of the people giving you business advice online were miserable long before success, and still kind of miserable after it. So why
The #1 Trait of All Power Couples | Yung Pueblo
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1512DMYung Pueblo advises choosing a partner who amplifies your power and helps you shine brighter together through complementary strengths. He would tell his younger self to start meditating sooner for the self-awareness to communicate lovingly, receiv
How To Build Real Confidence Before You Feel Ready | Leila Hormozi
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1735DMLeila Hormozi didn't believe she could make money. Not doubted. Flatly did not believe it.Then at 21 she closed a $1,300 personal training package. Words out of her mouth, money in her hand. She thought: I never have to worry again.That belief had to b
How To Build Real Connection And Destroy The Likes Habit | Cal Newport
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1982DMCal Newport tracked down the development lead for the first iPhone. Nothing about the tech ever required you to look at it constantly.Steve Jobs was a minimalist. A beautiful object you pulled out to play a song, call your mom, find an address.Then the
Small Wins: The Key to Consistency & Success | Rob Dial
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1516DMRob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positi
How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1981DMDr. Kim Foster says you can decide to be a different person in a single moment. The part that takes time is convincing your own brain.You look in the mirror and say “I'm very confident,” and your mind goes: “Interesting. Based on what?” That's why gran
Is This Actually Food for Humans? | Shawn Stevenson
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1484DMShawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real i
How To Destroy The Fear Blocking Your Wealth In One Year | Lewis Howes
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1980DMLewis Howes was in his early 20s making a couple hundred bucks a week when he begged a guy earning multiple six figures to sit down with him at a Starbucks in Columbus, Ohio.He asked for the secret to money. The guy asked him what he was most afraid of
Sugar Hacks for People Who Hate Diets | Glucose Goddess
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1575DMThe Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure w
Turn Their Words Into Unshakable Confidence | Karamo Brown
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1672DMKaramo Brown grew up in an immigrant house where no A was ever good enough and “what are you doing with your life” was background noise. He went numb to disapproval.What got in were the words. He was 6'2 by ninth grade with a full beard by tenth, so no
How To Destroy The Fear That Divides People | Michael Beckwith
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1979DMMichael Beckwith says you've never met a racist baby. It's taught, every time, by people still living inside the idea of the other.Beckwith's frame: the infinite doesn't repeat itself or do do-overs. Different skin, language, culture are variations on
Rewiring Your Brain for Abundance | Lisa Nichols
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/lisa-nichols/Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols
How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1978DMKier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield.Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted.It took seven or
Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1159DMRob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through s
If You Want Real Success, Build The Right Relationships | Angela Duckworth
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1977DMAngela Duckworth said she wouldn't be where she is without her marriage. Not her grit. Not her network. Her marriage.A Silicon Valley VC told her off the record: he screens founders for grit, sure, but he's really screening for a stable marriage.First
The Secret To Multiplying Your Time & Productivity | Rory Vaden
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1403DMRory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking ho
One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1155DMSleep scientist Matthew Walker explains that six hours of sleep a night for years isn't neutral, it's compounding damage to your heart, your brain, your blood sugar.One week at four to five hours of sleep and your blood sugar looks pre-diabetic. One we
Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1976DMAn expert on behavior change admits it flat out: academic research still hasn't cracked identity, even though it drives everything.“I'm only this smart, I'm only this capable”, that sentence alone is the ceiling most people never question.Believing you
The Healing Powers of Mind & Body Connection | Dr Joe Dispenza
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1540DMAfter a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied
The Wealth Ladder: How To Reach Financial Freedom Before 65 | Sharran Srivatsaa
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1975DMRetirement at 65 is a myth Sharran Srivatsaa doesn't believe in anymore.He says financial freedom starts the day your passive income beats your monthly expenses, and he's got a four-step system to get there. Step one isn't investing. It's making sure y
The Fail-Safe Millionaire Investment Strategy | Tony Robbins
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Check out the full episode: https://greatness.lnk.to/1218DM
Tony Robbins shares his insights on investing without fear. He explains market corrections versus crashes, says winter is coming for the markets but you can be prepared. Robbins advocates becoming an investor and owner despite fear of losses. He
How To Release Trapped Anger That Causes Pain | Dr. Bradley Nelson
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Check out the full episode: https://greatness.lnk.to/1974DM
A guy walks in with back pain at a 9.5, ready to book surgery. One session later it’s a zero. Instantly.
The cause wasn’t his spine. It was a ball of trapped anger from being wrongly accused of embezzling 20 years earlier, just sitting in his low bac
The Truth About Success | Mark Manson
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Check out the full episode: https://greatness.lnk.to/1485DM
Mark Manson reflects on the unexpected challenges that accompanied his rise to success, emphasizing that achieving goals doesn't eliminate problems but rather brings new and often larger ones. He candidly discusses the pressure and scrutiny that
The Simple Math to Make Your First Million | Alex Hormozi
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Check out the full episode: https://greatness.lnk.to/1324DM
A million dollars is just 1,000 sales of $1,000, and that is only about three sales a day.
You keep making seven figures sound like a mystery, but entrepreneur Alex Hormozi breaks it down into plain math anyone can follow. Once you know the number of
How To Destroy Self Doubt Before You Perform | Amy Cuddy
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Check out the full episode: https://greatness.lnk.to/1973DM
Amy Cuddy says “I'm great” is actually the worst thing to tell yourself before a big moment.
Real self-affirmation isn't hype, it's naming what makes you you. Three values, ranked, then write why they matter and a time you lived them out.
She's patho
How to Overcome Your Greatest Weaknesses | Jeezy
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Jeezy reflects on his superpowers and weaknesses, acknowledging the ongoing battle with childhood trauma. He emphasizes the power of a good heart, problem-solving, and the crucial role of integrity in his journey. From navigating the music indus
How To Spot The ADHD Misdiagnosis Trap Fast | Dr. Sasha Hamdani
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Trauma, anxiety, thyroid issues, hormones can all fragment your focus, but that's not the same as ADHD.
Dr. Sasha Hamdani shares that the real tell is a lifelong pattern starting in childhood, not just a rough patch or a stressful season.
The origina
The Key to Unbreakable Mental Resilience | David Goggins
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David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordin
How To Release The Hidden Beliefs Keeping You Stuck | Jim Curtis
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A woman stopped Jim Curtis on the street, hugged him, and thanked him for the workshop that “changed her life”. Turns out she got divorced and lost her job right after.
She said it was the best thing that ever happened. She finally realized she was w
Releasing Your EGO to Better Serve Others | John Maxwell
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John Maxwell credits his long leadership career and audience-first focus for the contagious resonance of his vision, advising getting over self-focus is key to connection. Maxwell emphasizes continually placing yourself among giants forces improvemen
How To Escape The Hustle Trap And Unlock Success | David Bayer
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David Bayer explains why hustle culture is lying to you: desire plus grind plus sacrificing your health and relationships does not equal success. It just equals burnout with a trophy.
The belief running under almost everyone’s ambition is “I’m not en
Why Punishment Fails And What To Do Instead | Dr. Becky Kennedy
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Check out the full episode: https://greatness.lnk.to/1970DM
Your kid gets caught on video calling another kid “a loser nobody likes.” Dr. Becky Kennedy's first move isn’t punishment, it’s asking herself "what would make my kid something that mean".
Punishment is a “me against you” framework, and she’s never o
Why Money Conversations Make People Squirm | Jen Sincero
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Jen Sincero reflects on her 10-year journey, sharing profound lessons in personal, physical, and financial aspects. She emphasizes the importance of not letting others' opinions define self-worth and the challenge of navigating both criticism and pra
Why Willpower Fails And How To Transform Your Identity | Peter Crone
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Check out the full episode: https://greatness.lnk.to/1969DM
Peter Crone rates his daily suffering less than 1 out of 10. He grew up an orphan in a small English village, buried in loss, fear, and not enough.
Asked what heaven on earth would actually feel like, he laughed and said “kinda boring.” No struggle,
Accelerate Your Healing With These Powerful Tools & Beliefs | Dr Joe Dispenza
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Dr. Joe Dispenza explores the transformative power of thoughts and meditation in healing, sharing inspiring stories of individuals overcoming seemingly incurable conditions through the mind-body connection. Witnessing cases of muscular dystrophy, mil
The $1,000 Emergency Fund Myth That's Keeping You Broke | Anthony O'Neal
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Check out the full episode: https://greatness.lnk.to/1968DM
An ER doctor told Anthony O'Neal something that stuck with him for good:
Patients come in wanting to be fixed in an hour. That's not how it works. Her first priority is always to get them stable. Fixing comes after.
That's the whole philosophy behind
Empowering Change from Anxiety to Peace | Dr. John Delony
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Check out the full episode: https://greatness.lnk.to/1509DM
Dr. John Delony discusses the importance of taking inventory of our lives and addressing the reality we face. He emphasizes that anxiety is a signal that we're in the backseat of our own lives, and the key is to take control and actively solve proble
Turn Fear Into Fuel With The 3-Column God Trick | Rachel Platten
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Rachel Platten thought having kids would kill her creativity. It did the opposite. She says creating a child is the most creative act there is, and now she pulls from a wider, wilder range of emotion than ever before.
But the real gold is her pre-sho
Why No Is More Powerful Than Yes In Any Negotiation | Chris Voss
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You've been taught that yes is the win. Chris Voss says that's backwards.
Yes, at best, is just hope.
Most of the time it's fake. A way to end an uncomfortable conversation and get you off the phone.
No is different.
No means someone finally feels sa
Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins
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Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond co
Science Says Civilization Collapses In 20 Years | Bruce Lipton
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We turned the garden into a battleground.
That's how Bruce Lipton describes what's happening to the planet right now. He's a cell biologist, and he says the science is clear: this civilization can't be fixed. It's corrupt at the root.
So it has to co
Every Compelling Disney Pixar Story Begins with This Formula | Ed Catmull
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Ed Catmull, co-founder of Pixar, shares emotional moments from his own premieres, particularly highlighting Toy Story 3 and Coco. He expresses the challenge of following the success of Coco, pondering where to go next creatively. The discussion delve
Turn Your Grief Into Meaning That Actually Lasts | David Kessler
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He handed out advice like candy at Halloween. Go see a counselor. Go to a grief group.
Then his son died, and David Kessler had to take his own advice.
It took him three tries to walk through the door. Traffic. No parking. This shouldn't be happening
The Secrets To Being A Better Partner | Pastor Michael Todd
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Pastor Michael Todd emphasizes three foundational principles for successful relationships. First and foremost, he advocates for transparency, emphasizing the importance of open communication and sharing feelings without waiting to be asked. Additiona
If You Live For Others' Approval, This Will Set You Free | Sage Robbins
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Sage Robbins spent the first two or three decades of her life dressing for other people.
Looking to please. Looking to be approved of.
She calls holding up that energy exactly what it was. Exhausting.
Then something shifted. Not from a new outfit or
Stop Bottling Your Emotions Before It Costs You Years | Susan David
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You tell yourself at least I have a job.
At least it's not worse.
Susan David has a name for that move.
Forced false positivity. A denial strategy wrapped in rainbows and sparkles and social media memes.
It sounds harmless. What could be wrong with b
Transforming Relationships By Healing Your Own Wounds First | Dr. Caroline Leaf
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Dr. Caroline Leaf explains we attract others to restore balance, but attempting to fix them rarely works. She details how one husband transformed his marriage by recognizing his wife's "nagging" triggered childhood wounds, not perfectionism. Leaf emp
How He Turned Over $1M in Debt Into a Sold-Out Show | Jesse Cole
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October 2015. Jesse Cole walks into the stadium and the phone lines are cut.
Internet cut. The old team took everything. Nothing left.
He and his wife had already gone over a million dollars into debt to be standing there.
Then it got worse. They sol
Don’t Let Success Fool You into False Security | Cedric The Entertainer
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Cedric The Entertainer cautions that fame can create an illusion of wealth without the finances to support the lifestyle. Staying grounded, humble and hardworking prevents getting caught up in hype. He credits his longevity to valuing family and only
If You Flinch From Affection, This Childhood Wound Might Be Why | Patrick Teahan
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A client was once punished in Catholic school just for writing with their left hand. Patrick Teahan carries that story with him. It shows up in the therapy work he does now, helping adults reconnect with the version of themselves who felt neglected,
A Masterclass On Making Important Life Business Decisions | Daymond John
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Daymond John reflects on strategies for revenue growth, emphasizing the importance of the 80/20 principle—identifying the vital 20% that contributes to 80% of revenue or joy. FUBU's collaborat
If Criticism Still Hurts You, Here's How To Build Immunity To It | MrBeast
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He started making videos at 11.
Now he's 27, and over a hundred million people watch every single upload.
Somewhere in between, the comments almost broke him.
"Kill yourself." "This sucks." Comments like that used to wreck his whole day after 50 hour
Mastery Means Knowing What You're Building Toward | Rob Dyrdek
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Rob Dyrdek says mastery isn't about being good at something. It's about knowing what you actually want to master first.
Most people never figure that out. They chase one thing, then another, always a little unsure if it'll deliver.
He got honest abou
REWIRE Your Brain For Abundance & Success | Dr. Joe Dispenza
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Dr. Joe Dispenza unravels the intricate dance between our emotions, thoughts, and the quantum field. The key lies in creating from elevated emotions, transcending survival instincts, and embracing a coherent heart and brain connection. Abundance is n
If Your Manifestation Isn't Working, Train Your Subconscious | Dr. James Doty
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Check out the full episode: https://greatness.lnk.to/1960DM
Your brain takes in 10 million bits of information every second. You're only consciously aware of 100 of them.
Neurosurgeon Dr. James Doty sits down with Lewis to explain why that gap is the reason most people's manifestation attempts go nowhere. He
Transfer Life Lessons Without Transferring Trauma | Simon Sinek
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Check out the full episode: https://greatness.lnk.to/1478DM
Simon Sinek recounts his harrowing experience on 9/11, compelled afterwards to leave advertising for more meaningful work. He recalls New York’s initial unity fading as people reverted to old patterns when the crisis passed. Sinek explains humans str
How To Stop People Pleasing And Reclaim Your Power | Aaron Doughty
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Check out the full episode: https://greatness.lnk.to/1959DM
Who did you have to be as a kid to get your parents' love?
Aaron Doughty asks Lewis that question and the whole conversation cracks open from there.
He explains why "I'm a people pleaser" is a lie you've been telling yourself. It's not who you are. I
Radiate Confidence and Magnetism in Every Interaction | Michael Bungay Stanier
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Check out the full episode: https://greatness.lnk.to/1477DM
Leadership coach Michael Bungay Stanier shares communication insights to increase magnetism and results. He stresses determining desired outcomes before conversations. Stanier details navigating both personal goals and other’s temperaments, distingui
How To Slow Down Aging By Getting Uncomfortable | David Sinclair
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Check out the full episode: https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/
David Sinclair's lab mice are not fat, and they are not aging fast either.
The Harvard longevity scientist tells Lewis comfort might be the thing quietly killing us.
Constant food. No exerci
The Biological Instinct That Beats Self-Doubt | Kelly McGonigal
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Check out the full episode: https://greatness.lnk.to/1958DM
Willpower isn't a virtue. It's biology.
Kelly McGonigal breaks down the exact instinct your brain triggers when you're tempted to abandon your goals. Not fight or flight. Something called pause and plan.
It slows your heart rate. Sharpens your focus.
Overcome Obstacles and Pursue Your Dreams Relentlessly | Adam Carolla
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Check out the full episode: https://greatness.lnk.to/1487DM
Adam Carolla recounts struggling with construction jobs before finding his passion teaching boxing. Though lacking credentials, he offered carpentry skills to a gym owner to gain opportunities coaching. Carolla soon taught classes while still woodwor
3 Stories That Prove Appreciation Creates Real Luck | Dr. Tina Seeling
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Check out the full episode: https://greatness.lnk.to/1957DM
A mechanic knocks $80 off a repair bill. Just because someone said thank you and meant it.
A grad student calls her old chess coach after three years of silence. He offers to coach her for free.
A mentor gets a random call of gratitude. It opens door
Mastering AUTHENTICITY in the Digital World | Bert Kreischer
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Check out the full episode: https://greatness.lnk.to/1453DM
Comedian Bert Kreischer details his journey figuring out how to creatively promote himself on social media. He recounts early homemade attempts evolving by studying YouTube influencers, then taking control of shooting, editing and designing his own m
The Hidden Fear That's Keeping You Broke: Outgrowing Your People | Jamie Sea
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Check out the full episode: https://greatness.lnk.to/1956DM
You've been taught that doing it all yourself is a badge of honor. Jamie Sea says it's actually the thing keeping your bank account stuck.
She calls it the wealth container. Your nervous system's ability to hold and receive money, not just chase it.
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