Healthy Mama Radio is a health and fitness podcast hosted by Na'iyma Chew that focuses on helping mothers balance their hormones and boost their energy levels. The show offers guidance on losing body fat and regaining control of one's body after motherhood. Episodes blend nutrition, hormone health and lifestyle advice aimed at busy moms who want to feel and perform better. The overall goal is to support women in living healthier, more confident lives.
Episodes
3 Mistakes Moms Are Making That Are Wrecking Their Hormones
I'm back ! I am so excited to be back to podcasting. I know things look a bit different. The title, The picture. All so new, because I myself have been evolving and I am so excited to bring you along for the ride. This episode is a little catch up to some things I have been up to and also giving you some helpful tips on how to balance your hormones so you can see fat loss success! Want the free gu
306: You're a Monkey Pushing Buttons with Samantha McDonough
Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ! Be sure to tune in to hear her story ! 8:20 Initially why did you decide not to go to college? 16:00 Sam's relationship with food 23:00 How Sam's relationship with food evolved? 32:00 Strategy to
305 : 7th at The Olympia and Olympia qualified for 2024
Vibe Athletics Scholarship Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired ! 8:00 What
304: Pro at My 3rd Show
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : Instagram 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 4
303: My Birth Story- Jayden Chew
Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son's birth story. Julian, my first son's birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.
302: Master's Olympia 2nd Place Winner
Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
301: Why You Haven't Signed Up for That Bikini Competition
So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it ! Want the FREE Bikini Diaries Posing Starter Kit? Head HERE for your FREEBIES, coupon codes, and other links!
300: Masters Olympia Making History
We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master's Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going
299: Time to Stop Weighing Yourself
When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head HERE for your FREEBIES, coupon codes, and other links!
298: Why You Are Losing
SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in! H
297: Kicking Self Sabotage to The Curb
Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flag
296:Why Its So Important to Have a Positive Relationship with Your Body
Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes
295: Don't Let Small Shows Dictate Your Success
Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode. * Head HERE for your FREEBIES, coupon codes, and other
294: Getting Out of the Stuck
Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting news ! Stay tuned...
293:The Power of Good Mental Health
This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger
292: Island Girl with Elisabet Vang
Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia. Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro
291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais
Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful. In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has wi
290: MISS BIKINI US PAGEANT
Today I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss. USE Code GIFT at check out. Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
289: Stepping Off the Field and Onto the Stage with Dani Patterson
From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more. What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself no
288: A Journey of Resilience and Redemption with Arielle Johnson
As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks. But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved
287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel
We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together? The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her famil
286: You are Stronger Than You Think with Rebecca Ianno
Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a
285: Finding the Balance Between Competing and Your Life with Liza Davis
Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today! She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way. What
284: Balancing Business, Motherhood, and Competing with Brittany Carbullido
Brittany shares how she got started with bikini competitions after having a child and what motivated her to pursue this goal. We discuss the importance of balancing multiple responsibilities and valuing downtime, especially when competing at a high level. We also dive into the challenges of competing, including doubts and tough times during preparation, and the excitement of her pro debut. Britt
283: Breaking Barriers: Johanna Durr's Bodybuilding Triumphs
I'm thrilled to be joined today by the incredible Johanna Durr, an IFBB pro with an inspiring story to share! Johanna's fitness journey started like many of us, with a desire to feel better about herself and make healthy changes. She worked hard, saw results, and found a deep passion for building muscle and getting leaner. Along the way, she learned all about proper nutrition and training, and b
282. Unveiling the Evolution of the Bikini Industry and Personal Growth with Stella Roberts
I'm excited to have Stella Roberts on the show to discuss the evolution of the bikini industry since 2009. During our conversation, we explore the importance of glutes in the industry, and how women are looking better and better as more people want to compete as they age. Stella also shares her personal journey, including how she managed to show up as the glam queen of the day and what kept her mo
281: Leading with Your Heart with Amy Vetters
I have Amy Vetters as my guest today! We're chatting about how she earned her pro card through sheer determination and hard work. Plus, Amy reveals some of her pre and post-show tactics that help her stay focused and grounded. She's also sharing insights on leading with your heart and staying true to yourself for personal growth and progress but that doesn't mean it's always easy. Amy's opening
280. From Israel to the US: Marina's Path to Bodybuilding Success
Today I have the opportunity to speak with Marina Maliden, a passionate and dedicated fitness enthusiast and IFBB pro. Marina graciously shared her incredible journey with us, from starting in Israel to eventually making her way to the US to pursue her passion for bodybuilding. One of the main lessons Marina learned along her journey was the importance of proper nutrition and self-care. She realiz
279. Body Dysmorphia & Taking Time Off with Shantal Barros
Get ready to take your bodybuilding journey to the next level! I'm joined by Shantal, an IFBB Pro who's sharing her experience and knowledge. From her insider tips for the perfect bikini fit to her motivational factors for competing, Shantal has it all covered. She knows the importance of having a coach who is open to trying new things and she's sharing her thoughts on balancing a coaching relati
278. The Top Bikini Advice of 2022
Get ready to be inspired, I've gathered the most listened-to episodes from 2022 and pulled out some of the gold! What you'll hear in this episode: [1:00] Hope Castelli - The importance of rest. [2:30] Janine Herrera - Is bikini the right challenge for you? [6:20] Allex Granger - How to overcome the discouragement that comes with weight gain in restoration. [9:05] Ann Marie - Ending her season 1
277: Achieving Success in Bodybuilding: Insights from Top Coaches at Team Bombshell
Have you ever wondered what your coaches are thinking? No, they're not just contemplating how to remove calories from your diet, or where you can squeeze in another 10 minutes of cardio. There's a lot more that goes into your success and one company that has set the bar for how they train their athletes is Team Bombshell. Team Bombshell's main focus is bringing people together through the sport of
276: The Importance of Family in the Sport of Body Building With Marisela Taylor
Marisela Taylor, IFBB Bikini professional shares her personal journey to becoming a pro, her relationship with her husband who is also an IFBB professional, and her feelings about seeing her father in 2020 for the first time in her life. Marisela also shares her experiences in the service, competing, and how her dedication has assisted her in achieving her goals. Marisela dives into different fo
274: Coaching Special: Nailing The Basics with Team Cosmic Bodies
In this episode, we are thrilled to introduce you to Lauren Dannenmiller and Kyle Burns, the founders of Cosmic Bodies. These industry experts have built a reputation for their exceptional coaching and unwavering commitment to their clients. Throughout the episode, we explore the journey of Cosmic Bodies in the bodybuilding industry and the valuable lessons they have learned along the way. They
272: Sponsorship Winner Announced
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
273: The Search for Answers: Health Challenges with Liliana Sakhanova
Liliana Sakhanova is here with us today all the way from Sweden! She's the first international coach on the Fit Body Fusion team and she has a passion for bodybuilding and is a phenomenal athlete. We're talking about health obstacles and how to navigate them on your journey to success. [4:00] Bikini Hack [8:12] Moving from Russia to Sweden [10:16] Where her fitness journey began [14:17] What bei
271: The Ups and Downs of a Bikini Competitor with Marissa Willmott
IFBB Bikini Professional Marissa Willmott is a mother, wife, and full-time lifestyle and competition prep coach. Her competitive nature was cultivated at a young age from racing motocross to holding the title of watermelon-eating champion of Shasta for multiple years in a row. As an extremist, Marissa shares the struggles she has with finding the balance between real life and prep routine. Our con
270: Keeping it Clean on the National Stage with Kasie Rodriguez
Kasie Rodriguez is a wife, mother of two teenagers, online bikini, posing and lifestyle coach, and IFBB Bikini Professional. A lifelong athlete, Kasie competed in her first bikini show four years ago and has since implemented it into her everyday life. She shares with us how the sport has affected her children, what the National circuit is really like, how to take criticism from judges, and why it
269: 3 Ways To Stay On Track During The Holidays
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links Sponsorship: Leave a review on your podcast app or/and send us an email to BikiniDiariesPodcast@gmail.com letting us know how the podcast has helped you on your journey and what you would like to do with the sponsorship money !
268: Keep on Keepin' On: Overcoming Adversity with Erin Kamm
When life throws everything at you, how do you respond? From a young age, Erin Kamm dealt with adversity and at times, felt like there she may not make it to the next day. Erin has had an inspiring journey, from wrestling with a severe eating disorder for 15 years, to competing in 18 bodybuilding shows before becoming an IFBB Bikini Professional, and now coaching for Fit Body Fusion. She joins me
267: Proving That Illness Shouldn't Derail Your Dreams with Kaylin Long
If you are looking to be motivated in your fitness journey then this is the episode for you! Kaylin Long is a 32-year-old IFBB bikini professional from Denver, Colorado. She is also a yoga teacher, real estate agent, and cocktail waitress. Kaylin has been competing for five years and earned her pro card in 2020 at the USA Championships. She is so grateful for how fitness has transformed her life a
266: Bikini Diaries Podcast Sponsorship 2022
The Bikini Diaries Podcast is giving back for another year !!! Tune in to hear how you can win the Bikini Diaries Podcast Sponsorship ! Good luck to you !!! Sponsorship: Leave a review on your podcast app or/and send us an email to BikiniDiariesPodcast@gmail.com letting us know how the podcast has helped you on your journey and what you would like to do with the sponsorship money ! ----->Head HER
265: Figure to Bikini Pro - The Importance of Finding Confidence on Stage
Former figure athlete, Marie-Eve Duchesneau put in three years of work to cut from her muscular physique to her award-winning IFBB Pro body. With the help of her support system, coach, and friendly competition, Marie-Eve earned her Bikini Pro Card at the 2021 Vancouver show. Weeks away from the Olympia, she shares how she has been prepping for the biggest show in the world. Here's what you'll he
264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales
IFBB Pro, Erin Gales, was recently diagnosed with ADHD, OCD, and autism. She shares an honest conversation about how she overcame suicidal thoughts, bounced back from being laid off from a successful corporate career, and found a love for bodybuilding in the middle of it all. Erin is currently the Head of Brand Partnerships for a health and wellness travel company and is using her bikini stage and
263: A Daily Mindset Practice That Will Change Your Life
OMG !! This is so good !! I am so happy to be sharing this with you all ! A daily mindset practice that I have been doing for 2 years now. I encourage you to try this and then share with me how this feels . ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
262: Bit by the Bikini Bug with Kiki McClellan
Kiki McClellan is a full-time bodybuilding coach and competitor. She earned her Pro card after three years of competing in the 2020 NPC Nationals in Orlando, Florida. Kiki fell in love with fitness in college. Feeling confined by her sports management degree program, she ditched her corporate aspirations and in true trailblazer fashion, began to pursue her passions in bodybuilding. She now coaches
261: Breastfeeding and Bikini Prep with Brittany Shulman
As a new mom with a big goal, Brittany Shulman gives us a sneak peek into how she stepped back on stage 11 months after giving birth. Her journey back to the stage was by no means easy. She shares how she navigated having an infant in the house, working through postpartum emotions, and finding a rhythm with breastfeeding while in a deficit. Since her return to the stage in 2020, Brittany has since
260:How Associations Are Affecting Your Relationship With Food
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
259: Everything in Your Life Is A Choice with Ann Marie Lawrence
If you are making the decision to stay an all-natural athlete or dive into the world of performance-enhancing drugs (PEDs), this is the episode for you. Ann Marie Lawrence turned pro, all-natural, in 2019 and has continued competing as a natural athlete. She gives us the inside scoop on the obstacles, advantages, and disadvantages she has experienced as a natural athlete and shares why she decided
258: There's More than One Way to Be a Successful Bodybuilder with Allex Granger
Some say that to be successful in the sport, you have to eat, sleep, and breathe competing. While this approach will produce results, you can also be successful if competing is your hobby that doesn't consume every aspect of your life. Allex Granger is an example of just that. Allex's lifelong goal of becoming an IFBB Bikini professional was inspired by her mom, who went pro as an NGA bodybuilder.
257: Confirmation Bias
What is confirmatio bias and how can we use this to help create stronger more positive mindsets ? Listen up! You are going to want to hear this.
256: Know Your Why, Commit to a Positive Mental Diet, and Refuse to Quit with Janine Herrera
You might think that significant life changes like divorce and going from being a stay-at-home mom to an ICU nurse, nurse practitioner, and a student would flip your life upside down, but not Janine Herrera. Janine stumbled into the world of bodybuilding shortly after her divorce as a way to focus on herself, rebuild her identity, and challenge herself. Janine turned pro at her third show, where s
255: You Have to do What Makes You Happy with Hope Castelli
Hope Castelli has always known that she wanted to be a Bikini competitor. Her self-doubt and struggle with an eating disorder as a teenager kept her from competing for many years, but didn't keep her from training. She began training when she was only 15 years old. She made the decision to start competing in 2019 and earned her pro card in 2020. In our conversation, Hope opens up about her eating
254: Where is Your Pain Coming From?
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
253: It's Hard to Beat Someone Who Never Gives Up with Niccole Guggia
She's a mom, vegan, wife, and bikini pro, and she does all of these things exceptionally well. Niccole Guggia entered the world of bodybuilding in 2018 after experiencing health-related issues that eventually led her to a plant-based diet. She earned her pro card at her first national show in 2020, took home first place in her pro masters class in 2021, and has already met all of the goals she set
252: The Reality of Competing after Having Kids with Jessica Miller
If you feel like you have a lot going on right now, this is the episode for you. Jessica Miller is a fitness coach, mama, and real estate assistant. She has been able to successfully breastfeed, raise two kids as a single mom, and navigate a divorce while also being a top competitor. I know you'll be inspired by her drive and ability to balance every aspect of her life in a way that allows her to
251: A Way to Help With Negative Emotion
I offer 3 ways to help you with your negative emotion! If you're feeling any negative emotion and need some immidiate relief, Youre going to LOVE this episode! ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
250: Take the Time You Need to Enjoy the Sport with Meg D'Ginto
She's 24 years old, a lifestyle coach on the Bair Aesthetics team, and she earned her pro card in the 4th show she competed in. Meg D'Ginto is an all-natural superstar. I can't wait for you to hear her secrets to living a balanced life and enjoying the journey while striving to achieve her goals. Here's what you'll hear: [4:00] Bikini Hack [8:00] Who is your support system? [9:00] What was it li
249: Never Give Up, Always Circle Back to Your Goal With Trish Lloyd
If you're looking to be inspired, this is episode is for you. Our guest went from last call-outs at NPC Universe to winning three pro cards, three overall titles, and two pro shows only two weeks later. She preaches our core message of never giving up on your dreams and in this episode, she shares all the steps she took to achieve pro status. Trish Lloyd is originally from Toledo, Ohio and now l
248: The Power of Choices
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
247: You Always Need Support but Sometimes You Need Tough Love with Liana Giannamore
Liana Giannamore first experienced the world of bodybuilding through her parents, who both were competitors. She began her own bodybuilding journey in 2018 and turned pro in 2020. After turning pro, she took a two-year improvement season to transform her physique so that she could hang with the big dogs before making her pro debut. Her improvement season was a success despite the challenges she fa
246: Trusting the Process, Counting Macros, and Motivating Others with Lizzie Martinez
Lizzie Martinez is an IFBB Bikini Pro, a Personal Trainer, and owner of Sun City Athletic Club in El Paso, TX. Her passion for fitness has led her to help others become more fit and healthy individuals. As a personal trainer, Lizzie has been blessed to help hundreds of women attain their dream bodies. She aims to educate women about how to work a gym, eat right, and feel comfortable and confident
245: How to Get Ahead
3 principals I would like to share with you on how to get ahead in life ~ ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
244: Setting Healthy Boundaries and Delivering on Feedback with Jordan Brannon
Seeing others succeed before you can be challenging, but there's no greater victory than one that feels rightfully owned. IFBB Pro Jordan Brannon learned this as she fought to earn her pro card. She relied on her relentless spirit and ability to learn to deliver on feedback to make it to the top. Jordan attended the University of South Florida, where she graduated with her Bachelor's Degree in E
243: Setting Goals and Moving Intentionally with Erin Dennis
If you want to achieve something, you must make it a priority and not give up on it. Our guest today knows this to be true and is dedicated to achieving all of her goals. Erin Dennis is originally from Cincinnati, Ohio and now works as a tire design engineer in North Carolina. She started her bodybuilding career in 2018 and earned her pro card just one year later. I am so excited for you to hear
242: 4 Year Anniversary Celebration !
Celebrate with me ! 10% off courses using code 4YEARS @ Freeposing.com Tan Yourself Blueprint Course
241: Having the Right Coach is a Game Changer with Lawna Dunbar
Are you planning on taking time away from the stage but you're worried about how it's going to affect your progression in the sport? If so, you do not want to miss this episode. Lawna Dunbar started competing when she was 21, almost got her pro card, then took a six-year break. When she returned to the stage, she achieved her pro card in just six months! She was on top when she left and is now bac
240: Prioritizing Living a Balanced Life with Myesha Rodgers
Myesha Rodgers is a high school English teacher, lifelong student, avid animal lover, and eclectic free spirit. She began competing in the natural federations in 2013. She earned 3 pro cards in the natural federations before joining the NPC in 2018 and turned pro in the IFBB as a natural athlete. The thing that is most important to her is living a balanced life. In this episode, Myesha shares how
239:Bikini Posing Mistake #4
Today is our final episode of the Posing mistakes series, we hope you loved it ! Be sure to go back to listen to the other 3 so you can get the upper hand on perfecting your posing. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter
Why not me? This is the motto that IFBB professional Leah Walter lives by. Leah started competing over six years ago after seeing her husband's transformation while competing. It was persistence that allowed her to achieve her pro card. She is now in her rookie year as a pro and is working her way to accomplishing so much more in both her bodybuilding career and life. You will not want to miss thi
237: Winner Takes All Special with IFBB Pro Brittany Gillespie
Welcome back to the Winner Takes All Special! This is our very last but very special guest. I'm so excited to highlight this woman and everything she has accomplished. Keep in mind, this is a special that we are going to be bringing back year after year, to highlight these women and their successes. Not only did they win their pro cards, but they are winning the overall title at these shows. Which
236: Winner Takes All Special with IFBB Pro Cory Hageman
Welcome back to our Winner Takes All Special! This is now a special we will continue to have to highlight the women who not only get their pro cards, but who conquer the entire show and win the overall. Up next is the overall winner at Junior USAs, Cory Hageman. Shortly after winning the overall, she placed second next to former Miss Bikini Olympia Ashley Kaltwasser at her pro debut. What an am
235: Winner Takes All Special with IFBB Pro Kathy Seitz
This week we are having a Winner Takes All Special, where we are featuring women who not only obtained their pro cards but they won the overall at these national-level contests. This is now a special that we will continue to have to highlight these women every single year and I'm so excited to be highlighting and featuring them and their success! Our first Winner Takes All guest, Kathy Seitz, wa
234: Bikini Posing Mistakes Series #3
The series continues!! Tune in for more helpful tips and mistakes to avoid while posing :)I want to also say thank you for tuning in today with Julian and I. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
233: Understanding and Knowing when to Shift Priorities with Maeghan Egli
Are you in your fifth, sixth, or even seventh year working towards your pro card? I hope this episode inspires you to keep going. Our very special guest won the overall at the first two shows that she ever entered. She has been competing for six years and shares how sweet her experiences have been in her first year competing as a pro. Get ready to be inspired by this conversation with IFBB Pro Mae
232: Balancing Expectations and Confidence with Milene Lingiardi
You do not want to miss this episode with Milene Lingiardi. She's beautiful, has a full time job as an engineer, and she sticks to a vegan diet while competing. In our conversation we discuss the obstacles of having a full time job while being a professional bodybuilder and she shares so many great tips on balancing the different aspects of life as a vegan athlete. Here's what you'll hear: [4:00
231: Bikini Posing Mistakes Series #2
Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is that every single competitor has the information while feeling held and supported to pose on stage like a pro ! Enjoy !! ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
230: Keep Improving and Keep Showing up with Vania Auguste
Are you wondering if you'll ever get your pro card? Or if competing in the Olympia will ever be a possibility for you? Well, don't! I am here to tell you that if you want it bad enough, it will happen. IFBB Pro Vania Auguste is proof of it. Vania started competing in 2015 and made her Olympia debut in 2021. She didn't give up, and neither should you. Tune into this episode to hear all about her jo
229: Consistency is Everything with Karen Wall
It can be tough jumping from one career to the next, especially when the new career is running your own business. IFBB Bikini Professional Karen Wall went from a career in graphic design to being a full time coach and supplement company owner, all while chasing her pro card. She is now thriving in the fitness industry and has so much knowledge to share. Her story is so inspirational and I cannot w
228: Bikini Posing Mistakes Series #1
Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is that every single competitor has the information while feeling held and supported to pose on stage like a pro ! Enjoy !! ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
227: Journey of Fitness + Compromise with Rudie Guerrero
I am so excited to share this athlete with you today! Rudie Guerrero and I have an inspiring conversation all about her fitness journey. She's an IFBB Pro and ASCA level 3 coach with a fitness history that dives deep into compromise. She explains how she stays motivated while going towards her goals! We talk all about her wins, fails & in-betweens. Her insight will help us grow our own lives thro
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