Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RD 190 episodes Nov 5, 2026
A sports nutrition podcast aimed at female athletes dealing with hypothalamic amenorrhea who want to regain a regular menstrual cycle without giving up training. Hosts Reilly Beatty and Jenna Fisher, both registered dietitians, explain that recovery looks different for every athlete and walk through strategies tailored to individual training demands. Episodes cover fueling, carbohydrate intake, and the habits that quietly undermine both hormonal health and athletic performance. The show also points listeners toward the hosts' Period Recovery Program and related HA recovery resources at Team Steady State.
Episodes
190. Are You Wasting Money on Viral Electrolyte Powders?
The wellness internet moves fast, but questionable nutrition trends and sales pitches manage to move even faster. In this November edition of What Drives Us Bananas, Jenna, Lilly, and Reilly team up to call out the wildest, most misleading things they spotted across social feeds, message boards, and health marketing this month.They dive into the murky waters of multi level marketing, examining why
189. What Is It Really Like to Run the NYC Marathon?
The New York City Marathon is famous for its electric five borough crowd, relentless bridges, and deceptively challenging course profile. But what does it actually take to tackle 26.2 miles through New York City and how does a sports dietitian approach race day?In this episode, Reilly breaks down her full personal experience running the iconic NYC Marathon. She walks through the logistical hurdles
188. How Does Period Recovery Change an Athlete’s Entire Life?
Transitioning between drastically different sports, like moving from powerlifting to high volume endurance training, presents unique challenges for your energy demands, mindset, and hormonal health. But how do you navigate that major shift while actively working to recover a missing period?In this episode, Reilly and Jenna sit down with one of Reilly’s long time clients, Katie. A former collegiate
187. Can You Recover Your Period While Training for a Marathon?
Online advice often says that if you want to recover from Hypothalamic Amenorrhea (HA), you have to completely stop high volume endurance training. But is it actually possible to restore reproductive function while preparing for 26.2 miles?In this episode, Reilly and Lilly dive deep into the world of endurance sports and period recovery, sharing real world insights from working with high volume at
186. How Should You Adjust Your Fueling for Different Types of Workouts?
If you split your week between logging miles on the pavement and lifting heavy in the gym, you have probably wondered: should your plate actually look different on a run day versus a strength day?In this episode, Reilly and Jenna clear up the constant confusion around matching your nutrition to specific types of training. If you've ever second guessed how many carbs to eat on a weight based tr
185. Is SkinnyTok Secretly Fueling the Obsession With Protein Maxing?
Social media wellness trends have taken a sharp turn back toward 90s thin culture, and the team is not holding back. In this edition of what drives us bananas, Reilly, Jenna, and Lilly unpack the latest online fixations that are quietly pushing athletes straight into disordered territory.The dietitians dive headfirst into the rise of ‘SkinnyTok’ and why modern thin culture has simply rebranded old
184. Can You Have Hypothalamic Amenorrhea With a Normal BMI?
If your healthcare provider checked your weight, told you your BMI is completely normal, but your period is still nowhere to be found, you are not alone.In this episode, Jenna and Reilly take on one of the most frustrating, misunderstood traps in Hypothalamic Amenorrhea (HA) recovery: the obsession with Body Mass Index. Why do so many athletes have HA despite falling neatly within a clinically "he
183. What Are the Signs That Your Period Is Finally Coming Back?
When you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that indicate your body is shifting into a safe state, lowering stress hormones, and preparing to ovulate.They walk through the progressive biofeedback cues your body exhib
182. Is It HA or PMOS? What You Need to Know About Diagnosis and Fueling
Hormonal health in female athletes is notoriously complex, and misdiagnoses around conditions like PMOS are far too common when conditions like Functional Hypothalamic Amenorrhea (FHA) and PMOS (Polyendocrine Metabolic Ovarian Syndrome, formerly PCOS) are constantly discussed online. In this episode, Jenna and Lilly are joined by Joy Kim, MS, RDN, a PhD candidate researching this PMOS at Cornell U
181. Is Fiber Maxing Actually Bad for Your Health?
Wellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly, Jenna, and Lilly dive deep into the viral online behaviors, extreme eating habits, and quick-fixes that are quietly sabotaging female athletes and period recovery.First up, they break down why an influencer using their genetics,
180. How Do You Increase Your Daily Energy Intake to Recover From REDs?
Once you recognize the signs of Relative Energy Deficiency in Sport (REDs), the most critical step is knowing how to strategically fix it. In Part 2 of this deep-dive series, Reilly and Jenna reunite with sports medicine physician expert Dr. Aubrey Armento, MD and board certified sports dietitian Amanda McCarthy, MS, RDN, CSSD to shift the focus from diagnosis to real world solutions and long term
179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?
Relative Energy Deficiency in Sport (REDs) is one of the most widespread yet misunderstood conditions in female athletics, often flying under the radar until significant physical damage is done. In Part 1 of this special series, Reilly and Jenna are joined by sports medicine physician expert Dr. Aubrey Armento, MD and boar -certified sports dietitian Amanda McCarthy, MS, RDN, CSSD to break down th
178. How Do You Maintain Period Recovery When You Go Off to College
Heading off to college is a huge milestone, but for an athlete navigating hypothalamic amenorrhea (HA) and low energy availability (LEA), leaving the safety of home routines can feel downright overwhelming. Between dining hall buffets, chaotic class schedules, late-night socializing, and roommate dynamics, how do you protect the progress you’ve made on your period recovery journey? Lilly and Jenna
177. Are What I Eat in a Day Videos Ruining Your Relationship With Food?
Social media wellness culture is at it again, and this month, team Steady State is stepping in to set the record straight. Reilly, Lilly, and Jenna sit down for another round of What Drives Us Bananas to unpack the latest wave of viral food trends, sketchy nutrition advice, and misleading online habits that make period recovery and low energy availability (LEA) twice as hard to navigate.First up,
176. Do You Need To Go All In On Period Recovery (Rerun)
In this episode, Reilly and Jenna answer one of the most polarizing questions in the entire hypothalamic amenorrhea (HA) community: Do you actually have to go "All In" to get your period back? The internet often makes it seem like your only two options are either continuing down a path of low energy availability or completely stopping all exercise, dropping all structure, and dramaticall
175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back
In this episode of Eat More Carbs, Lilly and Jenna break down how to maintain your momentum and confidence when traveling: How to Navigate Vacation Fueling and Avoid a Recovery Step Back. For many competitive athletes, a routine at home serves as a comfort zone during hypothalamic amenorrhea (HA) recovery. When on a summer vacation or a trip away, you rely on unknown restaurant meals and unstructu
174. Surviving SkinnyTok and Summer in HA Recovery
In this episode of Eat More Carbs, Lilly and Jenna come together to dive into the toughest mental hurdle of the entire seasonal recovery process: how to protect your peace of mind when the summer wardrobe comes out. With viral social media trends constantly pushing unattainable body standards, attempting to navigate necessary weight restoration during pool party season can feel completely overwhel
173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery
In this episode of Eat More Carbs, Jenna and Lilly team up to talk through appetite loss in the heat. As temperatures climb, an overwhelming number of female athletes notice their appetite completely vanish. If you’ve ever wondered why hot weather or intense training in a warm environment leaves you feeling entirely averse to food, and whether it means your body suddenly requires less energy, this
172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly gather for another highly anticipated round of calling out the latest wave of nutrition misinformation driving us bananas. As sports dietitians, we are seeing more and more female athletes outsource their fueling to viral tech trends and wellness myths, often at the direct expense of their hormonal health. Today, we are breaking down the
171. How to Navigate 4th of July and Summer BBQs in Period Recovery
In this episode of Eat More Carbs, Lilly and Jenna team up to talk about the summer season: How to Navigate 4th of July and Summer BBQs in Period Recovery. Holiday weekends are notoriously difficult for female athletes recovering from hypothalamic amenorrhea (HA) and low energy availability (LEA). The pressure of social eating, diet culture around the cookout table, and the temptation to alter you
170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau
In this episode of Eat More Carbs, Lilly, Reilly and Jenna dive into one of the most frustrating and confusing phases of the hormonal healing journey: Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau. This episode is specifically for the female athlete who has checked all the traditional boxes and feels like you are doing everything right in the recovery journey.
169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips
In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a great change of pace, summer also introduces hidden physiological and psychological hurdles for female athletes working to heal from low energy availability. From appetite changes to a packed travel calendar, we break down a nutr
168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly dive into another round of our Sports Dietitian Reacts series to break down the viral nutrition trends that are actively ruining your period recovery. We are tackling the modern wave of wellness misinformation that drives us bananas and keeps female athletes stuck in a cycle of under fueling. From the explosion of pharmaceutical marketing
167. Do You Have to Weight Restore to Get Your Period Back?
In this episode, Reilly, Lilly, and Jenna tackle the most common and often most anxiety inducing question in the period recovery space: Do you actually have to gain weight to get your period back? As dietitians, we hear this question daily from athletes who are hoping they can recover their hormones without changing their body composition. We dive into the physiological reality of weight restorati
166. The Truth About Running and Getting Your Period Back
In this episode of Eat More Carbs, Reilly and Jenna are joined by Ava, a collegiate runner who shares her incredible journey of moving from a missing period to some of the best performances of her career. Ava’s story is a powerful rebuttal to the common fear that period recovery and weight restoration will lead to a decline in athletic performance. Ava discusses how fueling her body to restore her
165. Will Creatine Help You Get Your Period Back
Are you curious about creatine and want to know the truth? In this episode of Eat More Carbs, Reilly, Jenna, and Lilly are tackling the ultimate supplement question: Should female athletes take creatine? We know the supplement aisle is confusing, especially when you are trying to recover your period and heal from low energy availability. Today, we are stripping away the myths and giving you the sp
164. Sports Dietitian Reacts: Protein Maxing and Energy Availability
In this episode of Eat More Carbs, Reilly, Lilly, and Jenna are back for another round of what drives us bananas, reacting to the most frustrating and misleading nutrition trends currently taking over social media. As dietitians, we are constantly seeing athletes fall for viral advice that prioritized "hacks" over actual physiological needs, and today we are setting the record straight.
163. Winning HYROX and Recovering My Period: Athlete Story
In this episode of Eat More Carbs, Reilly and Jenna are joined by Emily, discussing her transformative journey of recovering her period while competing at the highest levels of HYROX. She opens up about the challenges she has faced and what she has learned along the way, including how her mindset around food and how that impacted her training, and how she has worked to build a more supportive, bal
162. Are You Exercising The Wrong Way In Period Recovery
In this episode of the Eat More Carbs podcast, Jenna and Reilly address a common question: Can you continue to exercise and still get your period back? The answer is yes, but there are important things to consider. We explore what exercise can look like during recovery, including when it may support your goals and when it may be holding you back. We break down the common misconception that preven
161. Is Fasted Training Messing Up Your Hormones?
In this episode of Eat More Carbs, Reilly and Jenna tackle the most controversial topic of fasted training for female athletes. If you have ever wondered whether skipping your pre workout snack is helping your metabolism or secretly stalling your progress, this conversation is for you. We dive deep into the physiological impact of training in a fasted state, specifically for those navigating the c
160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon
In this episode of Eat More Carbs, Lilly shares her personal experience and professional insights from running her very first half marathon. We focus on how to avoid the most common fueling mistakes that female athletes make when stepping up to endurance distances. As a performance dietitian, Lilly discusses the importance of proactive nutrition and how she managed her own energy intake to ensure
159. Sports Dietitian Reacts: Reddit Nutrition Advice
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily. We are talking about trends and advice currently driving us bananas. From questionable Reddit threads where personal nutrition experience is treated as law, to examining the continued rise of low carb swaps like Egglife pasta, we look at how th
158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)
In this episode of Eat More Carbs, Jenna, Lilly, and Reilly get real about the most common mistakes they see female athletes make while trying to recover their periods. When you are navigating hypothalamic amenorrhea and low energy availability, it is easy to fall into the trap of thinking you are doing enough when your body still feels under fueled. We break down the psychological and physical hu
157. Period Recovery Supplements: Smash or Pass
In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which popular supplements are actually worth your money and which are just clever marketing. Many athletes struggling with a lost period look for a quick fix
156. How Busy College Life Lead to Accidental Under-eating and Period Loss
In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly are breaking down how a chaotic college schedule can lead to accidental under-eating that can shut down your cycle. We dive into a real life case study of an athlete Lilly worked with who lost her period to Low Energy Availability (LEA) while trying to balance the demands of campus life and high intensity training. We analyze
155. Sports Dietitians React: Do You Need 200g of Protein Per Day
In this episode, Jenna, Reilly, and Lilly talk through the latest nutrition trends and controversies that are officially driving us bananas. We kick things off with a deep dive into the Vital Farms controversy and the social media cancellation of the egg giant. As Sports Dietitians, we analyze the claims surrounding linoleic acid, seed oils in chicken feed, and whether the label is actually greenw
154. The Best Way to Get Your Period Back: Advice from a Physician
Relative Energy Deficiency in Sport (REDs) and Hypothalamic Amenorrhea (HA) are often the hidden drivers behind stalled performance and health issues in athletes. In this episode of Eat More Carbs, Jenna and Reilly are joined by Dr. Katherine Hill, MD, to provide clinical clarity on the path to period recovery and hormonal health. Dr. Hill is a board-certified physician, former Stanford swimmer, a
153. Gained Weight but No Period? 3 Things You Might Be Missing
Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we’re diving deep into one of the most challenging but essential parts of healing Hypothalamic Amenorrhea (HA): the weight restoration process.As Sports Dietitians, we hear the same questions every day: Will I have to restore weight in order to get my period back? How much weight will
152. Should Lindsey Vonn Be Competing? + Our Super Bowl LX Ad Review
Should Lindsey Vonn be competing in the 2026 Winter Olympics after her recent injury? In this episode of Eat More Carbs, we’re stepping away from our usual nutrition topics to give our professional Sports Dietitian Reaction to the biggest headlines in the sports world. We break down the news of Lindsey Vonn’s Olympic comeback in Italy, discussing the physical and mental demands of competing with a
151. Sports Dietitians React: Runners WIEIAD Viral Videos
In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly react to a runner's viral what I eat in a day video. While social media is full of aesthetic fueling videos, many of them promote restrictive habits that are actually detrimental to long term athletic performance and health. A major focus of this conversation is debunking common misconceptions and myths in period recovery.
150. How To Get Your Period Back in 2026
In this episode of Eat More Carbs, Jenna and Reilly break down the essential framework for period recovery in 2026. They define the critical differences between Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and Hypothalamic Amenorrhea (HA), highlighting the specific red flags athletes often miss. The conversation focuses on the physiological necessity of achieving a po
BONUS EPISODE: We are Team Steady State
Welcome to Steady State Performance Nutrition!! We are so excited to share this rebrand with you! You’ll still find us here on the podcast every Thursday! Check out our new website!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring yo
149. How I Lost My Period As a College Athlete: Reilly's HA Recovery Journey
In this episode of Eat More Carbs, Reilly gets personal about her own experience with Hypothalamic Amenorrhea (HA) and the reality of recovering while maintaining an athletic identity. She breaks down the specific red flags she ignored, the mental struggle of being an athlete going through recovery, and the shifts required to start recovery. Reilly and Jenna discuss why ‘healthy’ habits often are
148. New 2025 Dietary Guidelines: Will They Get Your Period Back?
In this episode of Eat More Carbs, Jenna and Reilly dive deep into the newly released 2025 Dietary Guidelines and discuss a critical question: Should female athletes in HA recovery actually follow them? While general health guidelines are designed for the average person, the needs of a female athlete working to restore her period are vastly different. Jenna and Reilly break down the recommendation
147. How to Get Your Period Back as a College Runner
In this episode of Eat More Carbs, Jenna and Lilly break down a real life hypothalamic amenorrhea (HA) recovery case study of a Division 1 collegiate female distance runner who got her period back while training and competing in college. They discuss the biggest challenges she faced as a college runner, including high training volume, chronic underfueling, fear of weight gain, performance pressure
146. The Things We Hope Athletes Leave Behind This Year (Because They Drive Us Bananas)
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year.They dive into why weight-centric messaging, narratives, and viral TikTok wellness advice can negatively impact fueling, performance, and recovery. The discussion breaks down how these ideas show up in endurance sports,
145. 2025 Year in Review and What’s Coming Next
Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians w
144. How to Build Speed, Strength, and Confidence as a Runner
In this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and confidence as a runner. Karis shares from both her own experience in the sport and her work coaching other athletes, breaking down training, smart progression, and mindset all play a role in long term success. They dig into common misconceptions around
143. Why The All In Approach Is Not the Best Fit for Every Athlete
In this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the only way forward. Using a real athlete case study from Lilly’s coaching, the team walks through what it actually looks like to get a period back in a way that supports performance, health, and longevity in the sport. They dig into why strict, one-size-fi
142. Why the Internet’s Fueling Tips Drive Us Bananas
As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year.They also call out some of the most unhinged trends they’ve seen on Instagram lately that seem tailor made
141. Happy Thanksgiving from RBSN!
Happy Thanksgiving from RBSN! Build our Thanksgiving performance plates with us, let us know in the comments how you are building yours! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goal
140. How to Navigate Thanksgiving During Period Recovery
This week, we break down how to approach Thanksgiving when you’re working on period recovery as an athlete. Holidays bring irregular schedules, long gaps between meals, comments about food, and a lot of fueling options. All of that can collide with an already challenging season of fueling more, reducing training, and rebuilding trust with your body.In this episode, we walk through how to support y
139. Running the New York City Marathon, Full Race Details
In this week’s episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strategies that powered her through all 26.2 miles. She breaks down what went well, what she’d tweak next time, and how she stayed strong (and fueled!) from start to finish. Whether you’re training for your first marathon or planning to run NYC next year, Re
138. We’re Going Bananas Over Bad Fueling Advice
Bone broth cleanses, underfueling while training, and even side effects of Ozempic. Listen to this unfiltered episode to hear Jenna, Reilly, and Lilly get real about the things that drive them bananas. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok advice, and the things that make fueling way harder than it needs to be. Expect some honest conversa
137. Halloween Smash or Pass
Happy Halloween! In this episode the SSPN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two regis
136. Why Did I Get My Period Over Summer Break and Now it’s Gone?
Feeling discouraged in your period recovery journey because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training to busier schedul
135. Signs Your Period Recovery Plan is Not Working
HA recovery isn’t easy. Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respond. Period recovery takes
134.How to Get Your Period Back as a Hybrid Athlete
Struggling to balance training, work, and recovery? Wondering how to get your period back as an athlete? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in ener
133. Going Bananas Over Diet Culture
Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, SSPN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fruit to labeling seasonal drinks as “unhealthy,” th
132. Why You Are Still Hungry After You Eat
Are you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On this episode of the Eat More Carbs Podcast, SSPN dietitians Reilly and Jenna break down why lingering hunger is so common for athletes. They explore how fueling mistakes and low energy availability (LEA) can leave you unsatisfied after meals and make i
131. How To Get Your Period Back as an XC Athlete
If you are a runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of a cross country runner who got her period back working with Team Steady State! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to hear about the changes she made t
130. What To Do Once You Get Your Period Back
Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by
129. This Week’s Banana Peel: Fueling Misinformation
Can the keto diet or carnivore diet make you a better runner? This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenn
128. How to Get Your Period Back Training for a Half Marathon
On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by
127. How To Get Your Period Back This Fall Season
Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall season, while continuting to train and compete! In this episode we are giving our tips on how to keep period recovery part of your in-season goal this fall! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prop
126. Do You Need to Go All In on Period Recovery
Is "all-in" the only way to get your period back? Is it possible to maintain training during your recovery process? What does it really take to get your period back? All questions we are talking through on today's episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty a
125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas
From WIEIAD videos to marketing tactics- In this episode, we share what drives us bananas! Join us we chat about wellness nonsense that we’re seeing online and WHY it’s not worth listening to! We want to hear from you! What did you see this week that drove you bananas? Tell us in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with
124. How To Get Your Period Back During Pre-Season
Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have not gotten it back yet, you can still work towards getting your period back! Find out how in this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Host
123. How To Get Your Period Back as a Hyrox Athlete
On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athlete’s journey going from no period to consistently getting her period while training for hyrox.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beat
122. Big Changes at RBSN
The episode you have all been waiting for! We are finally sharing the RBSN changes this year! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Pleas
121. Not Every Race Is a PR
In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly ep
120. How To Navigate a Summer BBQ While Trying to Get Your Period Back
Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians
119. How to Get Your Period Back With a Normal BMI
Have you ever been told it’s okay to not have your period because you have a ‘normal’ BMI? Or maybe you’re wondering if you need to be at a specific BMI to get your period back. In this episode we talk about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently on your period recovery journey and wondering how body weight and body mass index play a role in your recovery
118. How to Get Your Period Back Without Calorie Counting
Working on period recovery? Wondering if you need to count calories? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with eas
117. Do You Have to Gain Weight to Get Your Period Back?
In this episode, Jenna and Reilly address a highly requested topic: weight gain during period recovery. Many athletes question whether it is necessary. The answer? It depends. So many individuals working on period recovery are held back by the fear of gaining weight, and in this episode, we answer your questions about changes in body weight during the period recovery journey. The Eat More Carbs Po
116. Why WIEIAD Videos Are Driving Us Bananas
From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians tha
115. Hypothalamic Amenorrhea Recovery Signs
Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher
114. Do You Need to Eat Junk Food to Get Your Period Back?
Curious if your period recovery journey should include ‘junk food’? Wondering what to eat in HA recovery? You are in luck, because in this episode, Reilly and Jenna chat about if you need to include junk foods in your fueling in order to get your period back! Remember, your fueling plan needs to be enjoyable, sustainable, and provide the energy you need! The Eat More Carbs Podcast is the go-to po
113. I Didn’t Meet My Marathon Goal
In this week's episode, Jenna gives us a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal, but she learned A LOT. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly e
112. How To Get Your Period Back This Summer
Working on period recovery this summer? If you want to know how to get your period back and what to do to achieve HA recovery, this episode is for you! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition
Recommended
Old Time Radio Mystery, Suspense, & Horror
ABC News Update
Learn English Fast! English Snacks with Amber - Short Lessons to Speak English Like a Native
این نقطه
This Past Weekend w/ Theo Von
100 Greatest Old Time Detective Stories
Fantasy Flex
Classic Radio Theater with Wyatt Cox
Take Back Your Health®
Solved Murders - True Crime Stories
Old Time Radio - Gunsmoke
ESPN SportsCenter Update
