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Wellness with Noura

Self-Improvement Education Health & Fitness Alternative Health

Noura 10 episodes Jun 26, 2025

Wellness with Noura is a podcast about holistic wellness, self-love, and deepening one's connection with Allah. Host Noura offers gentle self-care guidance for busy listeners who want more balance, peace, and joy in daily life. Episodes encourage taking a breath, getting comfortable, and reflecting on faith and wellbeing together.

Episodes

Journaling Workshop: Nour AlQalb Jun 26, 2025 26:58 Follow along with the Video Slides below:https://www.canva.com/design/DAGrZn50pHc/Q1gqzxTcaVzuHZClka1dRA/view?utm_content=DAGrZn50pHc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2cdfba8107Journaling Prompt:https://www.canva.com/design/DAFlfWzjM1c/zoV3RugCTz2ic99-e4XEqw/view?utm_content=DAFlfWzjM1c&utm_campaign=designshare&utm_medium=link2&utm

Slowing Down for Ramadan: Tips for Deepening Worship with a Busy Schedule Feb 26, 2025 11:40 https://linktr.ee/sparklewellness.nas

Simple Wellness Shifts to Stay Active and Productive Feb 5, 2025 12:50 https://linktr.ee/sparklewellness.nas

From Tense to Tranquil: Techniques to Relax Your Body Jan 8, 2025 8:37 https://linktr.ee/sparklewellness.nas

Embrace Your Emotions with Nour Al-Qalb Journaling Nov 13, 2024 7:17 Welcome to Wellness with Noura. Purchase Journal below: https://nourhanshams.wixsite.com/sparklewellness-nas

The Power of Positive Thinking. Boost your Serotonin Naturally. Oct 9, 2024 9:10 Welcome to Wellness with Noura

5 Non-Negotiables That Will Make or Break Your Day Sep 11, 2024 7:25 5 Non-Negotiables That Will Make or Break Your DayIn this episode of Wellness with Noora, we discuss habits that are not just recommendations; but are non-negotiable practices that nourish the mind, body, and soul, ensuring a day that is balanced, healthy, and aligned with your purpose. From connecting with the Qur'an to staying hydrated, fueling your body with nutritious food, moving, and restin

How do you view yourself? Beautiful and Confident or Ugly and Insecure. Aug 28, 2024 11:24 In this episode, I’m diving into the concept of self-image, exploring both the mental and physical aspects of how we see ourselves. I’ll also provide practical tips for developing a positive self-image, including practicing self-compassion, challenging negative thoughts, and setting achievable goals. As always, I’ll bring in Islamic perspectives on self-love and modesty, encouraging you to find be

3 Moments when Rest can be Life Changing: Eliminate Hustle Culture. Step into Slow Living. Aug 21, 2024 8:53 In this episode, we're exploring the concept of "restorative rest" and how integrating moments of true rest into your daily routine can be life-changing. We often think of rest as simply sleeping or lounging around, but restorative rest is about deeply recharging both your mind and body, helping you to combat stress and improve overall wellness. Today, I'll share three practical tips to incorporat

6 Habits that will make your Mornings Peaceful ( good-bye to morning anxiety) Aug 12, 2024 10:38 Hello everyone! In today's episode, we're diving into my personal morning routine that helps me reduce anxiety and start the day with a peaceful mind.1. Phone on Do Not Disturb:- Let's talk about the magic of starting your day without the noise of notifications, giving yourself the space to wake up in peace.2. Sunshine and Fresh Air:- Why opening up those blinds and cracking the window first thing

Wellness with Noura

Episodes

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