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Mid-Life Mafia

Mid-Life Mafia

Mid-Life Mafia 65 episodes Nov 9, 2026

Mid-Life Mafia is a candid lifestyle podcast hosted by three women who aim to make midlife funny and empowering. Episodes cover menopause, confidence, friendship, and reinventing yourself for a strong second act. The tone is irreverent and conversational, with no-holds-barred discussions and practical encouragement for listeners navigating midlife.

Episodes

The Midlife Mafia podcast with The Voices of Brooklyn
The Midlife Mafia podcast with The Voices of Brooklyn Nov 9, 2026 46:13 Brooklyn has changed, but for those who grew up there, the memories never really leave.In this episode, we're joined by Christopher Dalton Jr. and Patrick Borriello, hosts of the Voices of Brooklyn podcast, for a trip down memory lane. We talk about growing up in Brooklyn, the neighbourhoods, the characters, the school stories and what life was like before everyone had a phone and a camera ready t
The Sitdown w/ Antoinette Gangi
The Sitdown w/ Antoinette Gangi Nov 2, 2026 50:52 From a career in real estate to sharing her love of Italian cooking with the world, Antoinette Gangi has turned a family tradition into something much bigger. With her viral meatballs, popular cooking videos, TV appearances and new cookbook, she’s bringing Italian heritage, family recipes and the joy of cooking into kitchens everywhere.In this episode, Antoinette shares the story behind her passio
Knowing Yourself Intimately in Midlife with Dr. Cayte
Knowing Yourself Intimately in Midlife with Dr. Cayte Oct 26, 2026 51:50 How does intimacy change as we get older? And how can we better understand our bodies, our needs, and our relationships?In this episode of Mid-Life Mafia, we talk with Dr. Cayte about intimacy, pleasure, and relationships at every stage of life. She shares her journey from working as a dancer and singer in New York City to becoming a therapist, and explains why she loves helping people work throug
Stresses in Midlife
Stresses in Midlife Oct 19, 2026 41:14 Are you at the stage of life where you'd rather stay home than go out, but you still somehow find yourself awake at 2 AM cooking for your kids? Welcome to midlife!In this episode of the Mid-Life Mafia Podcast, we're talking about how our priorities, habits and ideas of fun change as we get older. From no longer needing a drink to feel comfortable around people to looking back on the things we've e
The Season Changes Like Our Hormones
The Season Changes Like Our Hormones Oct 12, 2026 37:02 Is there something about October that makes you want to slow down, cook more, decorate the house and reach for all your favourite comfort foods? We’re talking about everything that comes with fall — and the very real midlife changes that come along with it.From sleepless nights and what we do to try to get better sleep, to pumpkin spice lattes, apple cider donuts and homemade soup, this episode is
The Sitdown with Nicole Greco-Peepas: Fitness, Food & Feeling Strong After 40
The Sitdown with Nicole Greco-Peepas: Fitness, Food & Feeling Strong After 40 Oct 5, 2026 51:07 What does it really mean to get stronger, take care of yourself and feel good in your body as you get older?In this episode of the Mid-Life Mafia Podcast, Nicole Greco-Peepas joins the conversation to talk about fitness, food, self-love and finding the motivation to take care of yourself in your 40s and 50s.Nicole shares how her journey into fitness began in an unexpected way. After moving to Gree
The Sitdown with Maria Venuto
The Sitdown with Maria Venuto Sep 28, 2026 47:22 Have you ever discovered that the thing you loved as a child or teenager was actually something you were meant to come back to? Maria Venuto joins us to talk about music, family, finding her way back to singing, and what she hopes to do next.Maria comes from a musical family, and although she didn't want to sing as much as a teenager, seeing her father perform later on made her realize just how mu
The Sitdown w/ Rosa AKA: EazyEatzwithRosa
The Sitdown w/ Rosa AKA: EazyEatzwithRosa Sep 21, 2026 45:53 Join us for an exciting episode of the Midlife Mafia podcast as we sit down with Rosa, the culinary powerhouse behind Easy Eatz with Rosa! Raised by an Italian mother and Croatian father, Rosa brings a rich blend of European cuisine to the table, sharing her tips and tricks to make traditional dishes that save you time in the kitchen without sacrificing flavor.In this episode, we dive into Rosa's
The Sitdown w/ Andrea AKA: Andrea Cannoli
The Sitdown w/ Andrea AKA: Andrea Cannoli Sep 14, 2026 41:10 What started as a dream of opening a storefront took an unexpected turn when Covid changed the plans and led Andrea to build a community online around something she loves: food, family, and tradition.In this episode of the Mid-Life Mafia Podcast, Andrea shares the story behind her cannoli journey, her love of Italian cooking, and how social media has opened the door to a community that sends her p
The Sitdown w/ John Scafiddi Jr | At War, Brooklyn
The Sitdown w/ John Scafiddi Jr | At War, Brooklyn Sep 7, 2026 48:48 What does it take to become a different version of yourself?In this episode of the Mid-Life Mafia Podcast, we sit down with John Scafiddi Jr., founder of At War, a Brooklyn-based clothing brand built around more than just fashion. John opens up about entrepreneurship, mental health, relationships, divorce, personal growth, and the experiences that shaped the person he is today.John talks about how
The Sitdown with Louie Fevola aka @okayhilouie
The Sitdown with Louie Fevola aka @okayhilouie Aug 31, 2026 42:21 What happens when your social media becomes your diary? In this episode of the Mid-Life Mafia Podcast, we sit down with Louie Fevola, aka @okayhilouie, for a hilarious and honest conversation about growing up in Williamsburg, family, food, body hair, social media, being yourself, and the things we’re still learning about sex and relationships.Louie shares how he got started creating videos, why hi
The Sitdown w/ Uhadmeatkitchen Alexia
The Sitdown w/ Uhadmeatkitchen Alexia Aug 24, 2026 46:09 Have you ever taken a completely unexpected path in life and discovered you were meant to be there all along?In this episode, we sit down with Alexia, the creator behind U Had Me at Kitchen, to hear the story of how a career that began with music and rapping at just 14 eventually led her into the world of food, television, and cooking competitions.Alexia shares how she got signed by a record label

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