The Joyful Health Show: A Non-Diet Wellness Podcast for Christians
Kasey Shuler 134 episodes Nov 10, 2026
The Joyful Health Show is a non-diet wellness podcast for Christians who want to stop feeling overwhelmed by conflicting health rules and learn to trust God's design for their bodies. Host Kasey Shuler, a non-diet personal trainer and author, explores intuitive eating, joyful movement, embodiment, and mental well-being by grace. Episodes feature interviews with intuitive health professionals and Christian leaders, combining research and practical application while challenging common wellness lies. The show aims to help listeners build sustainable, joyful health rhythms rooted in rest and faith.
Episodes
117. Beyond Fit: Faith, Fitness, and Freedom from the "Is It Enough?" Trap with Kate Horney
Kate Horney, founder of Beyond Fit and author of the new book Beyond Fit, joins the show to explain why your body isn't a project to perfect but a gift to steward. We talk about how winning a fitness competition left Kate asking, "This is it?", and how Scripture freed her from chasing worth through her body. We also unpack her practical frameworks for faithful body stewardship, from food
116. Weak Pelvic Floor? 7 Simple Steps to Start Strong Today with Jennifer Lormand
If you've ever skipped the trampoline, crossed your legs before a sneeze, or felt like you're always running to the bathroom, this episode is for you.
My guest, Jennifer Lormand, is an exercise physiologist, author, researcher, and co-founder of Tighten Your Tinkler. After three babies, she was diagnosed with stage 2 prolapse at 36 and told she'd need surgery. Instead, she went looking fo
115. 4 Signals Your Body Is Sending You (and What They Mean) with Dr. Dusty Hess
Dr. Dusty Hess, a doctor of functional medicine and founder of Upstream Health, joins the show to explain why your symptoms aren't a moral failure, but messages worth listening to. We talk about moving past symptom chasing and learning to read the biofeedback signals God built into your body, and why conventional and functional medicine should work together instead of competing.
In this e
114. Don't Brush Your Teeth after Coffee? | Q&A with Dentist Eleanor Patterson
Brushing your teeth may sound like common sense, but did you know that timing really matters? Did you know that you shouldn't brush your teeth right after you drink coffee? After I had this exact conversation after tennis with my friend and dentist, Eleanor Patterson, I knew she had to come on the podcast and explain more. In this episode, we not only chat about the science of dentistry,
113. Top 10 Fitness Mistakes Christian Women Make
As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to everything in between. Today, I want to highlight what I see working well, and 10 things we can look out for to improve upon.
Here's what I'll cover:
The popular fitness mindset that may be the #1 reason you keep quitting
The r
112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)
In this episode of the Joyful Health Show, I share a sample of my newest book, Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women. I wrote this to help you rest from the food rules, reconnect with your body, and renew your trust in your Maker.
You were meant to think about more than food, so let's get free!
Through daily biblical encourag
111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn
In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitness—especially when injury interrupts training. If you're a faith-driven runner or fitness enthusiast who feels discouraged by injuries or even too intimidated to start, this episode is for yo
110. How Leanna Crawford Stays Healthy on the Go
In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her journey from a small farm town to Nashville, how she battles comparison, and how she stays healthy and grounded in the Lord on the go.
If you've ever felt worn down by comparison or struggled to carve out time to keep yourself healthy and
109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through how work stress impacts our bodies, minds, and spiritual well-being. If you're like us and have ever felt worn out by work but didn't feel validated enough to express it or that you had to simply push through, it's time we address the hidden hurt b
108. Your Stress-Free Summer Health Plan
Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women!
Here's what I'll share:
My story of burnout and what I did in response
How to p
107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Life and Career. If you're feeling apathetic, cynical, or experience a sense of resentment around work, this conversation is for you.
Here's what we cover:
Hope and Kasey's stories of burnout, including
106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
In this episode of the Joyful Health Show, I interview Ericka Anderson about her book Freely Sober: Rethinking Alcohol Through the Lens of Faith. Alcohol is a tricky subject in any Christian circle: how much is too much? Can we drink alcohol intuitively?
Here's what we cover:
The differences between biblical references to alcohol and modern day consumption
Red flags for y
Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
In this episode of the Joyful Health Show, I interview Chantia Sturman, licensed marriage and family therapist and body image coach. She has a course called course Darling, Arise, designed to help moms raise daughters with confidence in their bodies and peace around food. The ultimate question we get to chat about is: How can I raise a daughter who honors God with her body
Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham
In this episode of the Joyful Health Show, I interview Florencia Moynihan, a nutritional therapy practitioner and founder of The Catholic Nutritionist. We discuss her book "Made Good: Overcoming the Lies that Keep Women at War with Their Bodies." Together, we'll explore how women are sold the lie that worth is found in being thinner, prettier, or more productive, and how that leaves
A Christian Dietitian’s Perspective on GLP-1s with Liesel Maddox
In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the concerns around taking these medications? We are answering your questions, and as always, striving to bring you a grace-centered discussion on conversations that matter.&
2 Minute Tuesday: The Best Phrase for Biblical Body Image
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
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2 Minute Tuesday: Stepping Out of Diet Culture and Into Rest
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
102: Finding Hope and Healing from Eating Disorders with Kim Crabill
In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it affected her identity and relationships, and what ultimately led her to freedom in Christ. Kim's stories are rooted in Scripture and rich with compassion as she invites you to lay down your burdens and come
2 Minute Tuesday: When You're Battling Your Body
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
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2 Minute Tuesday: Trade Body Criticism for Awe
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: Find Hope Right Where You Are
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
Episode 101: Reset Your Sabbath
In this episode of the Joyful Health Show I'm not here to give you New Year's goals but to help you reset your Sabbath. I firmly believe that any work that matters must be rooted in the rest of Jesus. Let's battle burnout, hustle culture, and productivity idols by reestablishing a weekly Sabbath rhythm and give you a day of rest to look forward to with the Lord and a firm foundation
2 Minute Tuesday: Release the Year with Rest
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: God Is Not in a Hurry With You
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: Is Your Health Pointing to You—or to God?
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: The Peace that Stays When Willpower Fails
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
Episode 100: Behind the Scenes with Aubrey Golbek and Kasey Shuler
In this episode of the Joyful Health Show Aubrey Golbek and I give you a behind-the-scenes look at what God is doing in our lives now personally and professionally, how we started Joyful Health and where God is leading us. Expect candid conversation, lots of laughter, and real talk about faith and health.
In This Episode We Discuss:
#1 thing all Joyful Health Show episodes have in common
2 Minute Tuesday: Your Body: A Living Act of Worship
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: When You Just Want Someone to Tell You What to Do
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: God Is King—You Can Rest Now
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
Episode 99: Is Anxiety a Lack of Faith? With April Farlow
In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more!
We'll discuss:
The differences between anxiety and worry, how modern life heightens stress, and
2 Minute Tuesday: For the Days You’re Tired of Trying So Hard
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: You Don’t Have to Stay Hungry to Be Holy
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
2 Minute Tuesday: When the World Says “Smaller,” God Says “Expand”
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
Episode 98: The Danger of Idolizing Thinness in Christian Circles with Kassandra Baker
In this episode, we welcome back Kassandra Baker as we dive deep into the dangers of idolizing thinness within Christian communities. Kassandra shares her journey through eating disorders, depression, and the eventual freedom she found by letting go of the cultural obsession with thinness. In this episode, we will:
-Identify when thinness becomes an idol
-Replace ideals
Two-Minute Tuesday: All Foods are Lawful, but Not All are Helpful
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and
Two-Minute Tuesday: Disagreeing in Love
Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you find grace in wellness today.
If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.
“I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you —
Episode 97: My Diastasis Recti Journey as a Christian Personal Trainer
In today's episode I share my journey with diastasis recti, which is the separation of the abdominal muscles that usually occurs during pregnancy. For the 30-40% of women who still experience this separation with a belly that pokes out 6 months postpartum, this episode is for you. I hope this helps spread awareness of diastasis recti, gives you hope that it can get better (one way or
Episode 96: Intuitive Eating: What If I Gain Weight?
In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she’s gained working with 100s of women through the same process.
In This Episode We Discuss:
The process and journey of intuitive eating
Episode 95: “Temple of the Holy Spirit” Misuse in Wellness Culture with Anna Marie Long, RD and Stephanie Brown, CPT
In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture’s misuse of the scriptural phase “the temple of the Holy Spirit.”
In This Episode We Discuss:
The ways in which wellness culture ne
Episode 94:Anti-Aging: Should Christians Buy In? An Easter Episode
In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost?
In This Episode We Discuss:
The cultural pulse on anti-aging: trends, beliefs, and historical pursuits
What the BIble says about old age and aging
Questions to ask ourselve
Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD
In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian.
In This Episode We Discuss:
The spiritual and cultural roots of perfectionism and
Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN
In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest.
In This Episode We Discus
Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore
In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at
Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd
In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and pe
Episode 89: Does God Care about What I Eat? with Kristin Williams, RD
In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life.
In This Episode We Discuss:
The deeper question to consider for our food choices
If God doesn't have rules for food, can we e
Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu
In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions.
In This Episode We Discuss:
What autoimmunity is and how it affects us physically and spiritually
Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens
In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of faith.
In This Episode We Discuss:
3 specific health and wellness trends coming in 2025
Faith based perspectives on navigating these trend
And practical steps to hel
Episode 86: Lessons From 2024 Wellness Trends: What Worked and What Didn't
For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn’t, and what we can learn from each trend. She discusses the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn’t profitable.
In This Episode We Discuss:
The top wellness trends of 2024 across the
Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl
In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel.
In This Episode We Dis
Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season
It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break down three key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glor
Episode 83: Is Functional Lab Testing for Christians Worth the Hype? with Megan Becker and Aubrey Golbek
In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health. Specifically this episode explores hair tissue mineral analysis (HTMA), what it is, who it’s for and how it can help on your health journey.
In This Episode We Discuss:
HTMA
Episode 82: New Age Demons with Caroline Dooner
In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a
Episode 81: Should Christians Do Yoga? Part 2 with Avery Bowman
This episode is part 2 of our series exploring whether Christians should do yoga. This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor.
In This Episode We Discuss:
How Avery began to practice Yoga, and what she loves about it
Averies experience becoming a yoga teacher
Different types of
Episode 80: Should Christians Do Yoga? Part 1 with Nicole Hope
In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part series interviewing different guests with unique perspectives on whether Christians should do Yoga. Join us next week for part 2!
In this episode we discuss:
How and why Nicole
Episode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be Concerned
In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling.
In this episode we discuss:
The difference between eating disorders and di
Episode 78: Biblical Body Image for College Students with Ansley Meccia
In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students. Ansley shares her own body image story as a college student and encourages other Christian college students to turn to Christ in their struggle.
In this episode we discuss:
The biggest challenges Christian college students face when it comes to body image
Episode 77: Are you Gratifying “the flesh”? Here’s What the Bible Says
In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and body and sheds light on what scripture means when it says do not “gratify the desires of flesh.”
In this episode we discuss:
The dangers of misapplying Scripture’s use of the
Episode 76: Breaking Generational Chains of Diet Culture with Amy Connell
In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She is the author of two books and the podcast host of Graced Health for women over 40 and Lessons to My Teenage Self for young women. Amy is also a mom to 3. In this episode sh
Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries
In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful, and how to approach health changes, God’s way.
In this episode we discuss:
How Romans 12:2 helps us power habit change
How to spot a fad diet
8 simple health habits to implement&
Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch
In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness. Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beau
Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy
In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whethe
Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea
In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and pr
Episode 71: Regulating Yourself for Mental, Physical, and Relational Health
In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual heal
Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating
In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evel
Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD
In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church has on our physical and spiritual health as well as the health of the body of Christ. She explores the biblical support for meeting together and give
Episode 68: What Your Body Says About Who God Is
In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk about ways in which it can help us know God’s character better. Romans 1:20 points to creation as a beautiful witness to who God is: “For since the creation of the world God's invis
Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance
In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you’re a practitioner, your clients. Chrissy shares her own experience finding peace with food through connecting with the body of Christ and helpful providers, and helps listener
Episode 66: 12 High-Impact Health Habits for a Successful Year
In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, environmental and spiritual health as well as physical health.
We Cover:
The different facets of a holistic view of health
The importance of ma
Episode 65: The Power of Healing Prayer for the Believer with Kassandra Baker
In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process. As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also
Episode 64: What is Diet Culture and Why is it Harmful?
In this episode of the Joyful Health Show we answer a listener’s question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing according to research along with personal and professional experiences. We look at diet culture through the lens of scripture, with a special focus on the truths found in John 10:1
Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD
In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychol
Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits
In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy,
Episode 61: Beyond the Scale: Postpartum Body Image Transformation with Lindsey Nubern
In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her body after breastfeeding, struggling with weight fluctuations, and understanding impact of faith with her body image. We explore the transformatio
Episode 60: Is your Health Goal God’s Best for You? 5 Questions to Ask
In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord’s will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial for us and honoring to the Lord? Drawing inspiration from 2 Corinthians 5:1-10, I’ll address the sustainability of health goals, integrating your in
Episode 59: Gluttony and Fasting: Biblical Meanings and Cultural Misconceptions with Brittany Braswell, RD
In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eating. Join us as we challenge misconceptions, share personal experiences, and provide practical insights to enrich the spiritual journey while fosteri
Episode 58: Discerning the Voice of God for Your Health
In this episode of the Joyful Health Show, we delve into the topic of discerning the voice of God for our health. Understanding how to hear from God in general is crucial, and we explore its significance and impact on our well-being. Through personal experiences and biblical references, we unravel the ways God communicates, emphasizing the importance of aligning decisions with His wisdom.
Episode 57: The 5 Most Impactful Foundations of Christ-Centered Health with Alex Ford
In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos of modern life and the temptations for quick fixes. In this conversation, Alex shares with us how God turned her heart to a more holistic approach
Episode 56: Honoring Your Body When You Don't Feel Like It with Dana Schaub, RD
In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? In this conversation, you’ll learn how to replace burdensome health habits with
Episode 55: "Staying in Isolation Keeps You Stuck" with Christie from Rock Recovery
In this episode of the Joyful Health Show, we talk with Christie Dondero Bettwy, Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey
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