Inhale & Inspire is a self-improvement podcast focused on breathwork, mindfulness and living with purpose. It is hosted by trauma-informed breathwork coach Alisha Norris and certified purpose coach Ben Rubin. Each episode explores how conscious breathing can support inner peace, emotional grounding and personal growth. The hosts share conversations, tools and practical insights aimed at helping listeners build a life that feels meaningful rather than just successful.
Episodes
The Power of Gratitude and Radical Acceptance: Finding Peace in the Present Moment. Ep. 7
In Episode 7 of Inhale & Inspire, Ben and Alisha dive into the power of gratitude and radical acceptance. They explore how embracing the present moment with appreciation can transform your mindset and deepen your sense of purpose. They share insights and tools to help you cultivate resilience, inner peace, and a more fulfilling life.
What is real Intimacy and Connection with Self and how does that affect our Relationships? Ep. 6
In Episode 6 of Inhale & Inspire, Ben and Alisha explore real intimacy with oneself and its impact on relationships. They discuss how breathwork and purpose deepen self-connection, providing insights and tools to help you create meaningful connections with others. This episode guides you toward building a more connected and fulfilling life.
Internal Family System: A Foundational Exploration of IFS Ep. 5
In Episode 5 of Inhale & Inspire, Ben and Alisha introduce Internal Family Systems (IFS), a transformative approach to understanding our inner parts. They explore how recognizing and working with these parts can help overcome personal growth barriers, offering insights to support a more integrated and empowered self.
Awaken Your Potential: The Intersection of Breathwork and Purpose Ep. 4
In Episode 4 of Inhale & Inspire, Ben and Alisha discuss the powerful intersection of breathwork and purpose exploration. They reveal how combining these practices can unlock hidden talents, passions, and untapped potential for personal growth. Whether you're new to breathwork or just starting to explore your purpose, this episode offers valuable insights and advice for awakening your true pot
Overcoming Limiting Beliefs Through Breath and Purpose - Ep. 3
In Episode 3 of Inhale & Inspire, Ben and Alisha dive into how limiting beliefs can disrupt both our breath and our sense of purpose. They explore how breathwork can be a powerful tool to identify and release these mental blocks, freeing you from self-doubt. Tune in to learn how cultivating a strong sense of purpose can empower you to overcome limiting beliefs and live with more confidence and
The Power of Breath in Navigating Life's Transitions - Ep. 2
In Episode 2 of Inhale & Inspire, Ben and Alisha explore the transformative power of breath during life's most challenging transitions. They discuss how breathwork can ground you in moments of stress, help navigate significant life changes, and even reveal or clarify your life purpose during pivotal times. Discover practical breathing techniques to stay centered and gain clarity through life’s
Intro to Inhale & Inspire - Ep. 1
In Episode 1 of Inhale & Inspire, Ben and Alisha introduce themselves and share the stories that led them to breathwork and purpose exploration. They lay the groundwork for the podcast, offering essential breathwork techniques and tools to help you connect with your purpose. This episode will equip you with the foundation to begin your journey with Inhale & Inspire.
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