Ignite Your Confidence with Karen Laos
Karen Laos 205 episodes Nov 4, 2026
Ignite Your Confidence with Karen Laos is a podcast for women in leadership who want to speak up and stand out. Host Karen Laos shares her own story of moving through fear and self-doubt to help listeners build confidence. Episodes include solo guidance and candid conversations with real people who share vulnerable experiences. The show offers simple, practical tips for stepping into confidence and leading without holding back.
Episodes
7 Ways Women Give Away Their Power (and how to take it back)
Are you giving away your power without even realizing it?From downplaying your accomplishments to over-apologizing and saying yes when you really want to say no, seemingly small habits can quietly undermine your confidence, credibility, and influence.In this episode of Ignite Your Confidence, Karen Laos reveals seven common ways women give away their power and, more importantly, how to take it bac
Executive Presence is a Skill, Not a Personality Trait
Executive presence isn't something you're born with. It's a skill you can develop. Yet careers are being decided by subjective qualities like charisma, gravitas, and confidence. What if you could break executive presence down into tangible behaviors that build trust, credibility, and influence?In this episode of Ignite Your Confidence, Karen challenges the myths around executive presence and share
Stop Waiting. Start Asking. 5 Ways to Get What You Want.
What do you want that you haven’t asked for?A promotion. More money. More flexibility. A bigger opportunity.Too often, we talk ourselves out of asking before anyone else even has the chance to say yes. We worry about being judged, rocking the boat, or hearing no. But here’s the thing: if you don’t ask, the answer is already no.In this episode, I’m sharing five ways to ask for what you want with co
Before You Feel Ready: 5 Lessons from Runningman
After my RunningMan experience, I walked away with lessons that went far beyond physical endurance. It reminded me that confidence isn’t about knowing you can do something before you begin. It’s about taking the first step, surrounding yourself with people who expand what you believe is possible, and discovering what you’re capable of along the way.In this episode, I’m sharing five lessons about d
How to Bounce Back After Rejection
Rejection is part of business, leadership, and life. Whether you didn’t get the promotion, the client said no, your idea wasn’t chosen, or an opportunity went to someone else, it can sting. But a “no” doesn’t have to shake your confidence or make you question your value.In this episode, I share practical ways to bounce back from rejection, learn from it, and keep moving forward. Because rejection
How to Build Trust in Seconds and Influence the Room with Powerhouse Presence™
People decide whether to trust you before they’ve had time to fully evaluate your expertise.
Before they process your words, they’re reading your energy, pace, posture, eye contact, and certainty. The question is: Does the way you show up match the brilliance you bring?
In this milestone 200th episode, I’m sharing seven practical ways to build trust quickly, strengthen your credibility, and influe
How to Command Respect at Work (Without Being the Loudest Person in the Room)
Respect isn't something your title automatically earns. It's something people decide through every interaction they have with you.
In this episode, Karen shares seven practical communication habits that help you command respect, build credibility, and strengthen your executive presence, without changing who you are.
In this episode, we cover:
1. Speak First
Don't wait until everyone else has shar
How NOT to Ask for What you Want
Many people don't miss out on opportunities because they aren't qualified, they miss them because they don't ask effectively. In this episode, you'll learn how to strengthen every request you make.
In this episode you’ll get five tips:
Be discerning, not pushy. Confidence isn't demanding or entitled. It's knowing when an ask is appropriate, respecting the other person's perspective, and being wi
The Courage to Be Disliked (Part 2)
In Part 2 of The Courage to Be Disliked, we're moving from mindset to action. If you've ever said yes when you meant no, over-explained a decision, or worried about disappointing someone, this episode is for you. I'm sharing five practical communication habits that will help you stop seeking approval, trust yourself more, and show up with greater confidence and clarity.
In this episode, you'll lea
The Courage to Be Disliked (Part 1)
How much of your life is driven by the need to be liked? In this episode, I'm sharing why the courage to be disliked is one of the greatest gifts you can give yourself. When you stop seeking everyone's approval, you make room for confidence, authenticity, and the kind of leadership that earns respect. You'll walk away with five practical strategies to help you speak up, set boundaries, and trust y
How to Build Relationships Through Networking
While it can feel awkward for some, it doesn’t have to! In my book, networking is about building meaningful relationships. Listen for six simple, powerful networking strategies to help you connect authentically, deepen relationships, and create opportunities that actually lead somewhere. Whether you're attending a conference, industry event, or meeting someone new over coffee, these practical tips
The Perfect Comeback: What to Say to Condescending or Awkward Comments
Have you ever walked away from a conversation thinking, "I wish I had said something"?
Whether it's a condescending remark, an inappropriate comment, or a socially awkward moment that catches you off guard, knowing what to say in the moment can feel impossible. In this episode, I share practical, powerful responses you can use to navigate uncomfortable conversations with confidence, without becomi
The Cost of Talking Too Much (and how to fix it)
Ever been trapped in the meeting that never ends, or the person who can’t seem to land the plane? In this episode, Karen unpacks the hidden cost of talking too much, and why even smart, successful people do it.
You’ll learn how overexplaining and overtalking can unintentionally weaken your authority, dilute your message, and cost you influence. Whether you’re leading meetings, speaking on stage, o
Unshakable in Life’s Storms: The Power of Hope through Community
What happens when life doesn’t just challenge you, but it completely upends you?
In this episode, Karen and her husband Chris share their five-year journey through kidney failure, dialysis, and ultimately a life-saving transplant (through a chapter they wrote in the book Unshakeable). What began as a medical crisis became a profound lesson in resilience, faith, and the power of community.
This con
The Hidden Cost of Indecision
Indecision isn’t neutral, it’s expensive. In this episode, Karen breaks down how hesitation shows up in leadership and why waiting for certainty is often the very thing costing you opportunities, confidence, and influence. If you’ve ever overthought a decision, delayed action, or stayed quiet when you knew you had something to say, this episode will challenge you to move differently.
Karen shares
3 Steps to Convert Self-Doubt into Strategic Momentum
Self-doubt isn’t something to eliminate—it’s something to use. In this episode, Karen shares how high-performing leaders turn doubt into forward movement by breaking it down and taking intentional action.
Key Takeaways
Self-doubt is a signal, not a stop sign
Clarity comes from naming the fear behind the doubt
Confidence builds through evidence and action, not waiting
Simple Framework
Label
The Power of Possibility: Expanding What You Believe Is Available to You
What if the real limitation isn’t your ability—but what you believe is possible?
In this episode of Ignite Your Confidence, Karen explores how expanding your sense of possibility transforms the way you think, speak, and lead. Many high-achieving professionals unknowingly operate within self-imposed limits that shape their decisions and hold them back from bigger opportunities.
You’ll learn how to
The Language Shift That Instantly Elevates Your Presence
The words you choose shape more than your message—they shape your confidence, influence, and leadership presence.
In this episode, Karen explores how positive language strengthens communication and leadership impact. Many accomplished professionals unintentionally weaken their message by focusing on problems, hesitation, or what could go wrong.
You’ll learn simple shifts to speak toward outcomes,
Self-Trust: The Secret to Commanding Any Room
You can be experienced, prepared, and highly capable—and still find yourself second-guessing your decisions, replaying conversations, or looking to others for validation. In this episode, we unpack what self-trust really is, why so many accomplished leaders struggle with it, and how it directly impacts your executive presence and influence. You’ll learn practical shifts to strengthen self-trust so
Why Smart Women Still Shrink in High-Stakes Rooms and How to Stop
You can be smart, experienced, and successful—and still find yourself shrinking in high-stakes conversations. In this episode, we unpack why this happens to so many accomplished women and why it has little to do with competence. You’ll learn the subtle communication habits that quietly give away authority—and practical shifts you can use immediately to show up with calm certainty, clarity, and pre
What Confident Leaders Do Before They Speak
In this episode, Karen shares 6 tips on what confident leaders do before they speak and how you can, too. These are things to do before even walking in the room to present or have a conversation.Learn how Karen’s failure in one of her first corporate training presentations was the catalyst to put a fire in her to realize the value of preparation, changing her behavior and results in her next prese
How to Speak up for Yourself in Tense Moments
In this episode, Karen shares practical, real-world phrases and mindset shifts to help you hold your ground in conversations, redirect when needed, and communicate with calm confidence — without being confrontational or shutting others down.You’ll learn how to protect your time, set boundaries gracefully, and stay grounded even when dealing with over-talkers, poor listeners, or conversations that
Create Your Best Year Yet: 2026
Inspired by the book Your Best Year Yet by Jinny Ditzler, join me as I walk through 10 questions to help you reflect back on 2025 and look ahead to 2026, starting with celebrating! And ending with a letter to yourself, written as if it’s December 2026.*** Note: this is a replay from 2024 so that’s why I’m referencing different years - the info is still solid!Here are the questions:What did I accom
5 Micro-Behaviors That Instantly Boost Your Credibility
These 5 micro-behaviors are small, but they have an outsized impact on how others perceive your confidence, clarity, and leadership. When you start using them consistently, people don’t just hear you…They trust you.They follow you.They feel influenced by you.The best part?You can start practicing them today! No extra time, no extra preparation, no extra talent required. Just a few intentional shif
Grant Yourself Permission - Stop Waiting
If you’re ready to own the room, speak up, command respect and project authority, this episode lights the spark. Tune in to step into your voice—no permission required from anyone else but you.You’ll learn:How to swap permission with declarationTo trust your competenceHow to set internal criteria, not external validation To use boundaries as your backbonePhrases that instantly boost credibilityWhy
Negotiation Strategies to Get Paid What You Want
This episode makes asking simple and seamless. Discover practical negotiation strategies, language techniques, and mindset shifts to help you advocate for yourself while maintaining strong professional relationships.You’ll Learn How To:Silence self-doubt and reframe your mindset so it works for you, not against you Use language and positioning strategies that increase your chances of hearing “yes”
Stand out with Your Digital Presence
In this episode, we're cutting through the noise to reveal the counterintuitive truth about building a magnetic personal brand: You don't need to do more. You need to be known for ONE thing.Forget the polished perfection you see online. Discover why messy beats perfect, why people buy you before they ever buy what you're selling, and how showing up authentically (flaws and all) creates the kind of
Stop Informing. Start Influencing.
Here are 6 tips you’ll learn:Start with why it matters.Don’t just explain what something is — connect it to why it matters to your audience. Influence begins with meaning.Lead with stories, not stats.Facts tell, but stories sell. You’ll discover how to use stories that make your message memorable and magnetic.No more data dumping.Too much information overwhelms and disconnects your audience. I’ll
Handling Q&A with Confidence
Welcome Questions – Treat them as a sign of engagement, not challenge. Smile, thank the person, and show openness. Pause Before Responding – Take a beat to think. It signals confidence and helps you avoid rambling. Clarify if Needed – If a question is unclear, repeat or reframe it: “So you’re asking about…” Be Concise and Focused – Give clear, to-the-point answers—don’t drift into a second present
Turning a “no” into a “yes”
Here are some strategies you can use:Listen First, Understand the “No”Show genuine curiosity about their perspective. Ask questions, listen without interrupting, and validate their concerns to build trust. Reframe as CollaborationShift the conversation from your request to a shared solution. Position it as: “How can we make this work together?” instead of “Why won’t you do this?” Offer Flexible Pa
Dealing with Difficult People (successfully!)
Newsflash - we are all difficult at times!Be mindful of the four types (the controller, the people pleasers, the pessimists, and the victims). Do you identify as one of these?Know your triggers (most difficult people trigger us because of a past situation, not the current one - be aware of what and who triggers you).Respond vs. react - learn the mantra of a client of mine who needed help respondin
5 Power Phrases to Boost Your Confidence and Authority Instantly
In this episode, Karen shares 5 simple phrase swaps that:✅ Remove hesitation from your speech✅ Boost your executive presence✅ Build instant credibility with your audienceThese are quick, actionable, and perfect for meetings, presentations, or interviews.Some resources for you:Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: W
Open More Doors and Unlock Opportunity
If you want more opportunity, but you think it’s going to find you, think again! You have to recognize that doors you think might be locked, are not locked - they just need to be opened.Here are 5 tips:Your mindset - you have to believe that anything is possiblePaint the vision for othersShare the benefits to your audience - how will this help them?Position yourself as the expertPractice in lower
Overcoming Imposter Syndrome
Here are 6 tips:Recognize the thoughts and feelings as separate from facts. When you catch yourself thinking "I don't belong here" or "I'm going to be found out," pause and remind yourself that these are anxious thoughts, not objective truths. Just because you feel like a fraud doesn't mean you actually are one.Keep a record of your accomplishments. Write down positive feedback, successful project
The Cost of Silence and What to Do About it
Compensation Gaps: Research market rates and come prepared to meetings with your boss. Frame requests around value delivered rather than personal needs.Career Advancement Costs: Document your achievements regularly and present them confidently in your meetings with your boss. Show this value by using examples and metrics.Workplace Dynamics and Respect: Balance warmth and assertiveness with your vo
How to Be Memorable at Work
If you wonder how you can stand out, be remembered and get more opportunities, listen to these 5 tips that you can immediately apply! Be genuinely curious about others. Ask thoughtful follow-up questions and remember details from previous conversations. When you show real interest in someone's work, hobbies, or challenges, they'll remember how you made them feel heard. People forget what you said
Say Goodbye to People Pleasing
Ever wonder how you’ll ever stop people-pleasing and say yes to yourself instead? This episode is for you! Set small boundaries first. Start with low-stakes situations to practice saying no or expressing your preferences. For example, choosing the restaurant when asked, or declining a small favor when you're genuinely busy. These smaller moments build your confidence for bigger boundary-setting si
How to Think on Your Feet
In an ideal world, everything goes as planned. Everyone asks the questions you expect and nothing throws you. You and I both know this is not the case. Even for the most well-prepared moment, someone will ask a question or comment that derails your entire thought process, and you’re left with only one option: to think on your feet. Listen to this episode for tips on handling these circumstances wi
6 Tips to Influence Up & Advocate for Yourself at Work
Influencing up is a critical skill to moving up in our careers. We need to be intentional and strategic if we want to be more visible for a new role, promotion or to attract any new opportunity. These six tips will help you get there faster.Build credibility with consistent excellenceDeliver exceptional results consistently to establish yourself as reliable and valuable. When leaders trust your wo
5 Communication Strategies for Handling Someone Who Talks Over You
5 Communication Strategies for Handling Someone Who Interrupts or Talks Over YouHold your ground calmly but firmly. When interrupted, pause briefly, then say something like, "I'd like to finish my thought before moving on" or "I wasn't quite done with my point." Use a neutral tone that's assertive without being confrontational.Have a private conversation. Address the pattern outside of group setti
5 Tips for Empathy at Work
If you want to build relationships, increase trust and be seen as an influential leader, you’ll want to practice empathy. Sometimes it escapes us, as you’ll hear in my opening story about a recent customer service professional missing an opportunity.5 Tips for Empathy at WorkPractice active listening. Focus completely on understanding your colleagues before formulating your response. Put away devi
5 Ways to Advance Your Career
There are strategic things we can do to advance - the key is to be intentional and make a plan! See below for 5 ways to do it!Build a strategic skillset: Identify skills that are both in high demand in your industry and align with your career goals. Focus on developing technical expertise alongside transferable skills like leadership, communication, and problem-solving that will remain valuable as
Your Communication Blind Spots
There are many habits we don’t even realize may be getting in our way and hindering our ability to advance. But what are they? Being confusing instead of clear in our communication, not saying what we want, halting when we speak so we sound unsure, and staying quiet instead of speaking up…are just a few of the examples in this episode.Listen as I unpack some of the most common ways we hinder our c
10 Tips to Calm Your Nerves
You know how you get those butterflies before speaking in a meeting or making a presentation? Listen to these 10 tips to reduce your anxiety and calm your nerves!Tip 1: Prep - know your contentTip 2: Say “I’m so excited” instead of “I’m so nervous” Tip 3: Breathe and do the Navy Seals box breathingTip 4: Sing your favorite songTip 5: Rock back and forth or side to sideTip 6: Tap yourself lightly o
Career Advancement Success Stories
Some people who advance make it look so easy, and yet successful people are strategic. You can be, too. Karen shares both strategies and lessons we can learn from others who have catapulted their careers. Thanks to Gissell Moronta, SVP of Sales and Marketing at Atrium Hospitality, who shares her success story publicly.Some resources for you:Want to see how you score as a confident communicator? Ta
5 Tips to Build Confidence
If you’ve ever hesitated to speak up or doubted how you come across, you’re not alone. Building confidence doesn’t happen overnight — it’s a journey, and each small step matters. It’s not just about what you say, but how you say it. That’s why aligning your preparation, body language, and delivery is key to leaving a lasting impression. Listen for 5 tips to build confidence.Notes: 👉 Whether it’s s
3 Ways You're Giving Away Your Power at Work (and How to Take it Back)
You may not even realize that you're giving your power away. Listen in to hear three common mistakes women make and how to do something about it!What are the ways we do this? 1) We let other people define us2) We hesitate to self-promote3) We use minimizing language Listen in to learn strategies on how to build credibility by being clear on the value you bring to an organization, strategically pro
How to Advocate for Yourself at Work
On the phone with a distraught client last week, I was reminded of the assumptions we make and how doing this holds us back. The stress from these assumptions can put our stomach in knots - only to find out later the situation was a simple misunderstanding. You have to advocate for yourself if you want more opportunities. Most of the time this stems from poor communication and doubting ourselves.
The Confidence Cocktail™
If you want to show up with confidence, use these communication tips from The Confidence Cocktail™ that will help you get there. Take a walk through my signature framework to guide you in becoming a clear, compelling and credible communicator.Here are the 8 ingredients we’ll explore alongside specific examples that you can try out yourself:Identity - who are you and how do you want people to exper
Your Best Year Yet
Inspired by the book Your Best Year Yet by Jinny Ditzler, join me as I walk through 10 questions to help you reflect back on 2024 and look ahead to 2025, starting with celebrating! And ending with a letter to yourself, written as if it’s December 2025.Here are the questions:What did I accomplish in 2024?What fun things happened?What were my greatest disappointments?What did I learn?What intention
3 Strategies to Speak Up and Be Heard in Meetings
For too long I didn’t speak up when I wanted to, even though I was in a leadership role in my company, working for industry leaders like Google, Netflix and UnitedHealthcare. I found myself focused too much on people pleasing, worried that I would be judged or that I would rock the boat. Today’s episode gives you three specific tips to help you speak up in meetings, in spite of any doubt you may h
How to become a Clear, Compelling and Credible Communicator
What is the best way to influence and get buy-in when you’re speaking to others, be it a big audience or small, conference room or boardroom, peer meetings or executive meetings? We all want to come across in a way that moves our listeners to action, show up with confidence, and get what we want. Use these tips to persuade in the best way possible.Be Clear: Get to the point, use the BLUF principle
How to Stand Out when Introducing Yourself at Work
Never be stuck with what to say when someone asks you to introduce yourself! Listen to this episode for my PPU formula so you’re never thrown off guard and you’re always prepared with what to say.Talking about yourself is simply a chance to let people get to know you.Here’s my PPU introduction formula:1) Say something Personal 2) Share what you do Professionally3) Offer something Unique about you
How to Eliminate um’s
Want to eliminate your “um’s” once and for all? You’ll find 6 tips to do it on this episode! We’ll talk about what gets in the way and how to tackle it, so those filler words don't decrease your credibility.Self-talk (if you’re always thinking “I’m going to say “um” then you probably will. Change up your self-talk to focus on what you want to shift (for example, “I am a person who perfectly pauses
3 Ways We Give Away Our Power (and How To Take it Back!)
Don’t let self-doubt hold you back. Or people pleasing, fear of judgment, and trying to be all things to all people. You might be giving your power away and you don’t even know it! Want to find out and take your power back?Here’s what we’ll cover:We downplay our strengths instead of celebrating and leveraging them.We use minimizing language such as “I’m sorry, just, I think, maybe/kinda/sorta, and
5 Tips to Command Any Room
Ever been tongue-tied in a meeting, or simply wanted to project more credibility? Don’t let self-doubt silence you. Learn concrete communication strategies so you can speak with authority and be seen as the influential leader that you want to be. Here’s what you’ll find in this episode, for those who like the Cliff Notes:How to stop rambling and get to the point (stop, pause and say “my point is t
How To Ask For A Raise At Work (And Finally Get It!)
Most women don’t ask. It’s time for you. If you’ve been hesitant or nervous about asking for a raise but know you want to land that pay increase, this episode is for you! Learn 8 strategies to get a “yes” from your boss.Here’s a sneak peek:Tackle your self-doubt. Recognize that you are worthy of asking. This is a business deal. There’s no shame in asking. List your accomplishments. Both tactical d
How To Stop Rambling Once And For All!
Summary: If you’ve ever caught yourself rambling and wondered, “how do I get out of this?!” this episode is for you. Here’s a sneak peek:Leverage the power of the pauseGet to your point within 30 seconds to a minute otherwise or people will tune outAvoid the curse of knowledge so others can understand you easierMake sure to use BLUF (Bottom Line Up Front)Be direct vs. passive when you make a reque
How to Ask For & Get ANYTHING You Want! (Even If It’s Not Yet An Option!)
You might not think that getting anything you want is possible for you, but I’m living proof that directly and strategically asking for what you want is how you get it! It might surprise you that even when you think an option isn’t available, it can be. Listen for six tips on how to ask for what you want so you can finally get it!Here’s a sneak peek:-The psychology of asking-Decide - what do you w
The 3 Most Important Elements of Building Your Personal Brand
Who are you? It’s not a question we think about a lot, but we’re always creating our brand based on how we’re coming across in the world. Do you know what your brand is? Are you clear on your why, your values, and your point of differentiation? How do you want people to experience you?Listen to learn the three most important elements of your brand: 1. Knowing yourself, 2. Knowing how you affect ot
7 HUGE Mistakes Presenters Make (And What To Do Instead) | Public Speaking Tips You NEED To Know!
We’ve all experienced bad presenters and it’s sometimes impossible to sit through those talks. We never want to BE that person, and I want to help you and everyone from presenting poorly! It’s a simple shift IF you know what to do.In this episode, I share 7 mistakes even the most experienced presenters make, and most importantly: what to do instead. Some of them may surprise you! If you’re a woman
5 Ways To Increase Your Visibility At Work: Stand Out & Get Promoted!
In this episode, Karen Laos dives into essential strategies for increasing your visibility at work. Through engaging anecdotes and insightful advice, she reveals how to make a memorable impression and advance your career. Discover the key actions that can set you apart in your professional environment!If you’re a woman who wants to advance your career by ditching doubt and upleveling in your commu
How To Get Selected For A TED Talk! 7 Strategies You NEED To Know!
The secrets are finally revealed, directly by yours truly, a TEDx talk speaker coach! We are uncovering 7 essential strategies to help you land a coveted TEDx talk.Through personal anecdotes and practical tips, I guide you on how to make your idea stand out and resonate with the TEDx community. Discover the key elements that can turn your speaking dream into reality!Listen for…How I became a TEDx
3 Words and Phrases That Are DESTROYING Your Credibility (& What To Say Instead!)
I know it sounds crazy...but just using these phrases (even by accident) can be undermining your credibility, making people second-guess you and your authority! Thankfully, there is a quick fix! In this video, Karen Laos highlights several common expressions that can negatively impact how others perceive your confidence and authority. By providing real-life examples and suggesting alternative phra
3 Ways to Leave a Legacy
Tangible Takeaways:Pay attention to the experiences you create for others, whether it's in person, over the phone, or via email. Consider how you want people to feel in your presence and make those experiences positive and warm.Write your eulogy. This exercise can provide clarity on the qualities, actions, or values you want to be evident in your life. Use this reflection to guide your actions in
Coping with Kidney Failure
Tangible Takeaways:Recognize what you can control and that you can’t control the actions or health of other people. Especially those suffering from chronic pain or disease. Instead of fixing it, ask what is needed.Establish clear boundaries for yourself to prevent burnout. Prioritize self-care and ensure you're taking care of your physical and emotional well-being.Ask for what you need! Communicat
Ask For What You Want With Sarah Johnson
Tangible Takeaways:Try implementing "20 seconds of courage." For 20 seconds take those initial steps, whether it's asking for a raise, starting a conversation, or making a significant change. It only takes 20 seconds to get started!Write down your achievements. Keeping a record can boost confidence and provide a visual representation of your progress over time. (This is also handy when asking for
5 Tips to Be Memorable
Tangible Takeaways:Actively engage in conversations by asking open-ended questions and pausing to listen attentively.Imagine that everyone has a sign above their head that says, "Make me feel important." Use this perspective to show genuine interest in others.Start and end your sentences with confidence and clear articulation to engage your audience.Pay attention to your facial expressions, and sm
Break the Rules On Purpose with Heather Whelpley
Tangible Takeaways:Look at all the rules that you’ve been handed, and ask: which of these do I want to keep carrying with me and which ones do I want to break?Your worth is not connected to achievement, success, or how your body looks. These rules create shame or make you feel “too much:A part of creating change and understanding the rules is calling them out, and then purposely start to break the
How to Communicate with Clarity
Tangible Takeaways:Communicating with clarity takes intention!Your audiences need structure to know where you're headed and what you're doing. Otherwise, they're going to get lost and tune out.When you start any message, whether it's a voice message, voicemail, or voice memo- front load it with why you're sharing it or what you want from the conversation.If you notice yourself rambling, stop, paus
Spiral Up with Karen Fullerton
Tangible Takeaways:You’re a spiritual being on a human journey, and that intersection between the two requires emotional learning. It's learning how to integrate, like balancing a bike.It’s important to listen to your body and listen to your emotions.When struggling with a frustrating event, separate yourself from the story and avoid the blame and judgment. Focus inward on what emotions you feel.G
Stop Leaving Money on the Table
Tangible Takeaways:Remember: people want to be pursued!Follow up beyond your comfort level. With high ticket offers, you need to follow up a minimum of nine times, and it could even be years before they are ready to buy.It is tempting to ask passively because it feels more comfortable, but resist this urge and ask with clarity.Anticipate the next step and make the process easy. Schedule your next
Mindset for Success with Riana Milne
When you work on your mindset, teach your children along the way! You can transform both your life and the lives of your children.Research shows eight out of 10 people have negative fear-based thinking, and this comes from childhood trauma. This is the reason why many are afraid to use their voice.Have the guts and the mindset to say yes to opportunities. The more you practice it, the more you bel
4 Qualities of an Influential Communicator Part 1
Tangible Takeaways:The goal is to project the image that you want to project.Have a point, and stick to it! You can do this by deciding your point in advance and sharing this upfront. People need to receive information with the point first, and details after, not the other way around.Avoid data dumping! We can think this boosts your credentials, but in reality, people can only take in so much info
Fearlessly Build a Business with Nicole Grinnell
Tangible Takeaways:When fear starts to creep in, ask yourself. “what’s the worst that can happen?” Uncovering this helps you take a chance and lose that fear of failure.Seek to understand the root of your fear. Is it pride? Fear of failure? Worried about what others may think?Find your passion because there will be a lot of dark and challenging times. Your passion will help you ride the waves.Desi
Let Your “Why” Guide You with Ashley Russo
Tangible Takeaways:Often when we are stuck, it’s because we’re not making a decision. It is better to decide and move forward than stay stagnant! If you make a wrong decision, it’s ok! You learned something. This will make you better at your next move. We get burdened with the “how”, and we forget that there is a “why”. If you're on a path and what you're participating in always goes back to the w
Behind the Scenes of Tedx with Roya Bashier
TEDXMinneapolis will be on August 12, 2023. Click HERE to purchase your tickets!Tangible Takeaways:Remember the power of teachers and leaders - they have the opportunity to instill confidence in others.Be an opportunistic person! When you see an opportunity, lean into it. Even if it’s a long shot, you never know!Feedback can be a positive experience. Those who receive feedback with joy and gratitu
5 Secrets to Business Success
Tangible Takeaways:Expect good things to happen! This has been the #1 contributor to my success, it transforms your posture and energy, and you see the opportunities for what they are.Be tenacious with purpose. Clarify your current goals so you're not being tenacious in everything but in the things that matter.You have to ask for the business - people want to be sold to! Reach out and follow up. S
Resist the Urge to Give Your Power Away with Jennifer Hill
Tangible Takeaways:Resist the urge to give your power away. Step into your power.It can be common to fall into the trap of taking a backseat to stronger, louder, more experienced voices. There is a reason for this - women have been conditioned to do this!Whenever we take action or inaction, we’re impacting those around us. Be intentional about when you speak up and when you don’t. Your voice matte
Body Language Do's & Don'ts
Tangible Takeaways:Think about expanding your presence. We’ve been culturally conditioned to make ourselves physically smaller, and this needs to stop. Shoulders back, hands to the sides or gesturing out, and firmly plant your feet shoulder-width apart.Incorporate these habits into your daily life so that when you need your body language to shine, it will be a habit, not a stressful performance.Re
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