The Sensory Code Podcast
Laura Petix, The OT Butterfly 144 episodes Nov 4, 2026
The Sensory Code Podcast is hosted by pediatric occupational therapist Laura Petix, also known as The OT Butterfly. Formerly called The Sensory W.I.S.E. Solutions Podcast, it helps parents, caregivers, educators, and therapists understand behavior through a nervous system and sensory processing lens. Laura combines her clinical experience with her lived experience as a neurodivergent, ADHD, sensory-sensitive person and as a parent of a neurodivergent child. Each week, the show offers practical insight into how sensory processing differences affect learning and behavior.
Episodes
Morning Routine tips for executive functioning/adhd overwhelm and refusal
What'd you think of the episode? Send me a note!Let’s talk about effective morning routine strategies for children with executive functioning challenges, particularly those with ADHD. I’ll talk about the importance of simplifying routines, setting realistic expectations, and using visual cues to help children navigate their mornings more smoothly. This conversation covers practical tips for pa
How do I manage fidget use in my classroom?
What'd you think of the episode? Send me a note!In this episode, I discuss the nuances of using fidgets in the classroom, addressing common challenges teachers face and sharing practical rules to support neurodiverse students while maintaining a focused learning environment. key topicsFidget rules and boundaries in the classroomDifferentiating students who need fidgets from those who don&apos
Can OT help with impulse control for my 5 year old with ADHD?
What'd you think of the episode? Send me a note!SummaryIn this episode, I explore how occupational therapy can support children with ADHD, especially in managing impulse control. I share insights on how OTs assess and tailor interventions to help kids participate fully in their daily occupations and develop lifelong self-regulation skills. key topicsWhat occupational therapy is and isn't
Help! Both my kids have opposite sensory needs. How can I support both?
What'd you think of the episode? Send me a note!SummaryLearn how to manage conflicting sensory needs among children, especially in limited spaces, and emphasize the importance of understanding neurodiversity. I’ll also share some practical strategies for creating supportive environments and fostering better communication about sensory needs.Check these reels for examples of talking to kids abo
To the haters who think I’m raising a snowflake
What'd you think of the episode? Send me a note!I share my thoughts on supporting neurodivergent children through accommodations and how to handle critics who oppose this approach. With my new book, The Sensory Code, out now, I want to encourage parents to embrace a lifestyle that meets their child's needs without guilt. key topicsThe importance of sensory accommodations for neurodiverge
Proactive Regulation: The Nervous System Budget
What'd you think of the episode? Send me a note!I share insights from my upcoming book, The Sensory Code, and introduce the nervous system budget framework to help parents and educators understand and support children's sensory processing differences proactively. Key Topics:Nervous system budget frameworkProactive sensory support strategiesSensory processing differences and behaviorAppli
How much does diagnosis matter for OT intervention?
What'd you think of the episode? Send me a note!I discuss whether a child's diagnosis influences occupational therapy treatment plans, emphasizing that while diagnoses can provide helpful context, they shouldn't define the intervention approach. I also highlight the importance of focusing on the child's current skills and needs, and when specific diagnoses like OCD require tailo
Am I over-accommodating my child?
What'd you think of the episode? Send me a note!In this episode of the Sensory Code Podcast, I reflect on a personal realization about my daughter's accommodations as she turned nine. I discuss the complacency that can arise in parenting, particularly in providing support for children with sensory processing differences. I emphasize the importance of encouraging independence in daily task
Top 5 things I'd do if I just realized my child was neurodivergent
What'd you think of the episode? Send me a note!SummaryLet me tell you about the top five actions I would take if I just discovered my child was neurodivergent. I emphasize the importance of pausing to process the information, embracing accommodations, documenting progress, taking proactive steps for occupational therapy, and communicating about neurodivergence in a positive and affirming ligh
WELCOME TO THE SENSORY CODE PODCAST
What'd you think of the episode? Send me a note!Formerly known as The Sensory W.I.S.E. Solutions Podcast — now The Sensory Code Podcast. Every week, pediatric occupational therapist Laura Petix helps you view behavior through a nervous system lens. When parents, caregivers, educators, and therapists understand how sensory processing differences affect learning and behavior, it changes the game
The best app for kids that won’t leave them in tears… even when they need to turn it off
What'd you think of the episode? Send me a note!I’m an Occupational Therapist, and I’m also a Mom with an invisible mental load that never ends. Screen time is a tool that I am NOT afraid to use. But not all screen time is created equal. Some games or apps are more dysregulating than others, which is probably a HUGE reason for the meltdowns and behaviors that come up when it comes to turning o
“But everyone does that!” and other things people say about neurodiversity
What'd you think of the episode? Send me a note!Listen to this short and sweet episode to help you understand the difference between kids who enjoy some sensory input, and kids who NEED some sensory input to function properly in their day. I'm tired of hearing comments like "but all kids do that!" or "aren't we all a little on the spectrum?" and this episode is my
Recess is necessary for all kids- stop taking it away!
What'd you think of the episode? Send me a note!Did you know some kids are getting their recess taken away as punishment for not focusing, being distracted, not getting their work done, and other behavioral issues in the classroom? Maybe you’re the parent to a child who has had this done to them. The American Academy of Pediatrics and The Center for Disease Control and Prevention have both mad
"Help! My child is so dysregulated after school"
What'd you think of the episode? Send me a note!Many of us are back into the swing of things at school, and with that comes so much more dysregulation! Listen in as I talk about where that dysregulation comes from and how you can try to get ahead of it (key word: try!). You’ll learn: What dysregulated behaviors are common to see after school How after school restraint collapse looks different
A kids book about neurodiversity (Author’s notes version)
What'd you think of the episode? Send me a note!Listen in to this episode to hear more context and insight behind some of the wording and passages I used in my book, A kids book about neurodiversity. You might be surprised to learn that this book’s intended audience is actually neurotypical kids, because I want to spread awareness and acceptance and celebration for our neurodivergent kids; it
story time: updates on my medication & diagnosis journey
What'd you think of the episode? Send me a note!Listen in to this casual, story time episode where I catch you up to speed with my anxiety/ADHD journey and why I stopped medication. ~Formerly known as The Sensory W.I.S.E. Solutions Pocast~ The Sensory Code BookSensory Detectives Boot camp Waitlist The OT Butterfly InstagramWork with LauraThe Sensory Code NewsletterA Kids Book About Neurodivers
9 stupid-simple self regulation tools for parents (that don’t include deep breaths)
What'd you think of the episode? Send me a note!Do you ever feel like your patience runs out before your coffee does? In this episode, we focus on why it's essential for parents, teachers, and caregivers to prioritize their own regulation. It's not just about being able to stay calm when your child spills cereal all over the floor—it's about being equipped to handle life's
Does my child need classroom accommodations?
What'd you think of the episode? Send me a note!Are you receiving constant feedback about your child's behavior or learning challenges in the classroom? In this episode, we explore why classroom accommodations are crucial for neurodivergent children and how they can transform your child's educational experience. I'll touch on sensory needs, emotional regulation, and executive fu
Re-AIR: The "size of the problem" lesson & why I don't use it anymore
What'd you think of the episode? Send me a note!The size of the problem is a common lesson therapists and teachers use to teach kids emotional regulation skills. As I have learned more about the neurodivergent community, I’ve started thinking about this lesson in a different late and want to share that with you in this episode. Don’t worry, it’s not all bad!~Formerly known as The Sensory W.I.S
RE-AIR: How to support regulation around the summer break
What'd you think of the episode? Send me a note!The transition to summer comes with so many emotions and behaviors, it can be really exhausting. There are ways to support your neurodivergent child through this transition.In this episode, you’ll learn: Why the transition from end of school to summer vacation is difficultHow to handle big feelings around the end of school How to optimize regulat
Re-writing the script: Unlearning childhood narratives with Stephanie Pinto
What'd you think of the episode? Send me a note!Calling all millennial parents! Did you grow up hearing things like: "Because I said so!""You're too old to be acting like that!""Give your Grandma a hug, don't be rude!""If you don't clean up these toys, I'm throwing them away!""I told you that would happen! You never listen."
Keeping sensory seekers entertained AND regulated (easy solutions you can do at home!)
What'd you think of the episode? Send me a note!If you have a sensory seeker and you're in need of easy, indoor ideas to keep them both entertained AND regulated... this is the episode for you. Listen to this episode (sponsored in part, by Figgy) to hear 7 sensory based movement activities to do inside with your sensory seeker. Here's a link to grab your own Figgy couch with a $20 di
Why Is My Child's Behavior Worse When They're Sick?
What'd you think of the episode? Send me a note!If you have a child who’s been sick recently, you’ve probably found yourself wondering “Why are they so moody?” “why do they seem more sensitive than before?” You’re not imagining it. The nervous system is in a state of stress when it’s fighting viruses, ailments and bugs. Sensory systems are more impacted and so is behavior. Listen to this episo
Breaking generational & cultural cycles as a neurodivergent parent with Marcela Collier
What'd you think of the episode? Send me a note!Are you a late diagnosed adult with childhood trauma relating to their missed/ignored neurodivergent needs who is NOW trying to provide better support for their own neurodivergent child? *Sigh* us too. Join Marcela Collier, certified parenting coach and neurodivergent mom to discuss our journey to accepting our neurodivergent brains and advocatin
Your Body, Your Rules: Masturbation, Orgasms & intimacy with Dr. Tracy Dalgleish
What'd you think of the episode? Send me a note!It’s 2024, self-pleasure, masturbation, orgasms…. It’s one of the most natural, fun, immediate ways to regulate our bodies, why should we be ashamed of it? Listen in to this unfiltered discussion about changes to intimacy after becoming parents and how burnt out, touched out moms can start getting bringing sexy back!Dr. Tracy Dalgleish helps empo
THC, CBD and Neurodiversity, with Dr. Miyabe Shields Ph.D.
What'd you think of the episode? Send me a note!Dr. Miyabe Shields, is a Ph.D. pharmaceutical scientist who specialized in the structural biochemistry of the endocannabinoid system for drug discovery. They have received national and international recognition for their pre-doctoral research in the endocannabinoid system and industrial accomplishments in the cannabis and emerging psychedelics in
Why are restaurants so hard for my neurodivergent child and how can I help them?
What'd you think of the episode? Send me a note!Restaurants are a multi-sensory experience, and if you've got a neurodivergent child, you know that multi-sensory doesn't always necessarily mean a good thing. Between the sensory overload, confined space and social expectations of "behaving" in a restaurant, it makes sense why eating out as a family feels stressful for some f
Neurodivergent kids & birthday parties: the struggle is real
What'd you think of the episode? Send me a note!Whether attending other celebrations or hosting your own, birthday parties can often be overwhelming due to sensory and emotional regulation challenges. However, with proper preparation and accommodations, we can minimize distress and help our neurodivergent kids fully participate and enjoy the experience. In this episode, I'll share my go-t
Helping Kids Thrive Outdoors with Nature-Based OT featuring Dr. Laura Park Figueroa
What'd you think of the episode? Send me a note!Tune in to hear us discuss the benefits of nature-based occupational therapy with Dr. Laura Park Figueroa. We explore how incorporating natural elements into therapy can help children build skills while regulating their nervous systems. I share some of my own experiences as an "indoor cat" to highlight how nature-based approaches aren’t
How an Autism Diagnosis Saved Paige Layle's Life: Interview
What'd you think of the episode? Send me a note!Have you ever wondered what it’s like to live as an undiagnosed Autistic person living in a neurotypical world? Maybe you’re a parent to a nonspeaking child or a child who’s too young to be able to properly express their experience. Learning from actually Autistic adults is one of the most valuable things you can do for your Autistic child and ot
Why wiggle cushions AREN’T helping your child sit still
What'd you think of the episode? Send me a note!This week I'm diving into some sneaky reasons why some sensory kids might be wigglers that have nothing to do with needing more movement. Prepare to get your mind blown as I break down the connection between core strength, posture, and focus. I'll also give you tons of do's and don'ts for supporting these kiddos in the classro
Helping Kids Understand Occupational Therapy: A Guide for Parents
What'd you think of the episode? Send me a note!As an OT, I often get asked how parents should explain why their child has to go to Occupational Therapy visits. In this episode, parents will have some guidance on preparing children for evaluations, answering their questions about therapy, and explaining OT to siblings. You'll learn simple scripts tailored to different child ages that wil
Celebrating Occupational Therapy Month 2024
What'd you think of the episode? Send me a note!Get ready for an info-packed episode on Occupational Therapy to celebrate this wonderful field in OT month (for U.S.). I shared how OT can help with all different kinds of challenges like motor skills, focusing, anxiety and sensory issues. Whether assessing needs, modifying environments or teaching regulating strategies, OTs have creative solutio
Why does my child hate changes in routine?
What'd you think of the episode? Send me a note!In this episode, I dive into why some kids – especially neurodivergent ones – thrive on routine and struggle when things change. As a neurodivergent adult and occupational therapist, I'll share insights into the sensory and cognitive challenges that can make even small changes feel like big disruptions. I'll also dish out practical tips
How to provide regulation in a home with conflicting sensory needs
What'd you think of the episode? Send me a note!Do you feel pulled in multiple directions trying to meet the unique sensory needs of each child in your home? In this episode, I’ll dish my top strategies for balancing the often conflicting sensory profiles within families.You'll learn practical ways to create separate sensory spaces, set clear boundaries with alternatives, and rely on sens
Help! My child wakes up dysregulated. What do I do?
What'd you think of the episode? Send me a note!Parents, are you dealing with a kid who just constantly wakes up on the wrong side of the bed? NO matter what you do or offer them, they're just dysregulated no matter what. This episode is for you. I'll help you make sense of those non-sensical moods and give you an action plan to hopefully curb some of that dysregulation. Listen into
Brainstorming solutions WITH our kids, instead of for them.
What'd you think of the episode? Send me a note!In this episode, I'm exploring an approach I've found really effective called collaborative problem-solving. I'll break down the steps so you can understand the process. And I'll share a real example from my own parenting journey - what happened when I tried validating my daughter's perspective and attacking the problem o
The Nervous System Budget: a new way to think about accommodations for neurodivergent individuals
What'd you think of the episode? Send me a note! I wanted to share a new concept I've been thinking about called the "nervous system budget." Basically, it's a way to visualize how different tasks and environments affect our nervous systems. I'll explain how we all have a limited amount of "nervous system cash" each day, and how certain things can cost more t
Journey from Referral to Recommendations: what to expect (Tips from a Clinical Psychologist)
What'd you think of the episode? Send me a note!Dr. Alex Reed is a clinical psychologist who specializes in the assessment and support of neurodevelopmental diagnoses across the lifespan Alex and I are both contributors in Dr. Becky’s goodinside community- a movement and platform that we really enjoy supporting. Alex and I have so many sideline conversations about neurodiversity and are consta
Advice from a 6 year old (Lliana Q&A)
What'd you think of the episode? Send me a note!Liliana surprises me every single day. She’s intelligent, well spoken, mature, empathetic and so so caring. You can see all of those qualities through her in this episode, which was in part created by you who submitted questions for her to answer!In this episode, you’ll hear Liliana give advice aboutWhat to do when you’re worried about going to s
How to use exercise to regulate your nervous system with Dr. Shannon Ritchey
What'd you think of the episode? Send me a note!We cannot co-regulate our kids if we aren’t regulated ourselves. And most of us (I’m raising both of my hands here) need to make extra effort to activate our parasympathetic nervous system because our sympathetic nervous systems can go into overdrive so quickly as parents to neurodivergent kids. Chronic dysregulation and chronic sympathetic nervo
Making screen time work for your family with Ash Brandin, EdS
What'd you think of the episode? Send me a note!Let's normalize screen time use in whatever way works for your family. I know as parents we are CONSTANTLY bombarded by a list of shoulds and shouldn’ts and really big, click-baity headlines that really create a lot of fear and guilt among parents. You see this for almost every childhood concern, but I see it a lot around screens. And in 202
Understanding nervous system regulation with Dr. Joy Malik-Hasbrook
What'd you think of the episode? Send me a note!Dr. Joy and I chat about why nervous system regulation is so important for parents and kids to understand, and how you can start to explain it to them. We then touch on how you expand the knowledge of nervous system regulation into understanding that some brains and bodies are different, and their nervous system regulation (and finding the green
![100 episodes “wiser” [with Liliana]](https://storage.buzzsprout.com/81wqid9a36jcm508ucm8kvuj08rw?.jpg)
100 episodes “wiser” [with Liliana]
What'd you think of the episode? Send me a note!Welcome to the 100th episode of the sensory W.I.S.E. solutions podcast! I'm so excited to celebrate this milestone with all of you. In this special episode, I'll be reflecting on our journey so far and sharing some of my favorite episodes and key stats from the past 100 shows. You’ll also get to hear from my 6 year old, Lilliana who sha
Kristi Palmer {KIVA founder} on de-stigmatizing cannabis use for millennial parents
What'd you think of the episode? Send me a note!In this episode I chat with Kristi Palmer, founder of Kiva Confection edibles, about how cannabis products can be integrated into our busy lives as parents. Kristi shares how she uses edibles to manage the chaos of dinner time and her kids' bedtime routine. I also discuss how edibles help me relax in the evenings and get a great night's
So your child was just diagnosed, now what?
What'd you think of the episode? Send me a note!Listen to this episode if you’re looking for practical next steps after your child receives an autism, ADHD, anxiety or other DSM diagnosis. Listeners will learn how to navigate the many emotions that come with a diagnosis, as I validate the relief, validation but also overwhelmed, confused or worried feelings parents may experience. I recommend
How does sensory processing actually work?
What'd you think of the episode? Send me a note!In this episode, I break down the basics of sensory processing in a step by step, easy to understand way. Learn how each of the 8 sensory inputs travel through our bodies, how the brain triggers a response and how that manifests in our behaviors. With this information, you’re ready to start tackling those behaviors from a more sensory informed l
Unscripted: My husband was the default parent for 17 days
What'd you think of the episode? Send me a note!Follow along as my husband and I do a quick recap of the 17 days I spent away from home while I was in the Philippines and Mark took on the role of default parent for our daughter Liliana. We discussed how he handled the daily routines like school drop offs and meals without any reminders from me. Mark shared some funny stories like when he tried
How to introduce neurodiversity and sensory tools to a general ed classroom
What'd you think of the episode? Send me a note!It’s one thing to be able to identify the best supports, tools and accommodations for your neurodivergent child, but I find that implementing it successfully in the classroom isn’t always easy. One of the things I recommend parents or teachers to do is to spend some time introducing the entire classroom to sensory tools, what they are, who they’r
Navigating Food Allergies with Compassion: A Conversation with the Asian Allergy Mom
What'd you think of the episode? Send me a note!In this episode,I talk with Ina Chung, known as @theasianallergymom on Instagram. Ina shares her personal story of parenting her daughter who has food allergies to peanut, dairy and egg. She discusses how she educated herself on food allergies as a new mom and advocates tirelessly for inclusion of food allergy families. Ina offers practical tips
Identifying Neurodiverse Affirming Therapists: Green Flags to look for
What'd you think of the episode? Send me a note!Listen in as I discuss important signs parents can look for to determine if a therapist or clinic is neurodiverse affirming so they can make the most informed decision when looking into therapy providers for their neurodivergent child. Links: episode on making the most out of OT services~Formerly known as The Sensory W.I.S.E. Solutions Pocast~ Th
The Truth About Labels: Understanding the Pros and Cons
What'd you think of the episode? Send me a note!In this episode, I explore one of the most nuanced topics in parenting - the use of labels for children. As an OT and mom to a sensory sensitive child, I've seen firsthand both the pros and cons that labels can bring. I discuss my own journey in understanding different perspectives on labels and how my views have evolved. Listeners will gain
Short, Sweet or Sassy Comeback Responses for Every Judgy Relative
What'd you think of the episode? Send me a note!In this episode, I share my top comebacks for dealing with judgmental comments about parenting a neurodivergent child. As parents, we've all experienced unwanted advice or passive aggressive remarks from friends and family about our parenting style or our child's behavior. But it can be hard to know how to respond without causing confli
Understanding Pathological Demand Avoidance: Accommodating PDA Needs with Expert Casey Ehrlich
What'd you think of the episode? Send me a note!In this episode, Laura Petix interviews Casey Ehrlich, a social scientist and expert in Pathological Demand Avoidance (PDA). Casey shares her personal story of discovering her son's PDA diagnosis and journey to understanding. She discusses PDA as a dysregulated nervous system perceiving threats to autonomy. Casey provides 5 key accommodation
Neurodiversity in Society: Embracing Differences for a Better Future (roundtable discussion)
What'd you think of the episode? Send me a note!I recently had an open discussion with my instagram audience on whether or not someone with a clinical diagnosis of anxiety would be considered neurodivergent. This stemmed from an inner conflict I was experiencing and trying to decide– am I neurodivergent? I actually shared a more in depth view of where I stand on this topic personally and it’s
Unscripted: Am I neurodivergent?
What'd you think of the episode? Send me a note!It all started when a 4th grader at my daughter’s school asked me if I’m neurodivergent after I finished doing a read aloud of my book to their school. And I don’t know why but I stumbled over my words. I kept thinking about it over and over again that day and then shared it to my stories with a question, am I neurodivergent? ~Formerly known as T
Ask These 4 Questions to Identify Your Child's Dysregulation Patterns
What'd you think of the episode? Send me a note!We talk a lot about noticing when your child becomes dysregulated and paying attention to their behaviors so you can identify a pattern, but what if the pattern isn't obvious?There are 4 main questions that you could be thinking about to help narrow down patterns around your child's behavior and I'm sharing them with you today.You&
Why Is Your Child Acting Out? Uncovering 'The Gap' in Behavior
What'd you think of the episode? Send me a note!Are you searching for the answers to help stop a certain behavior that keeps coming up for your child? Maybe they’re always hitting or yelling; maybe they are getting notes sent home from school that they’re not paying attention or keeps disrupting class.Before you can look for solutions to stop the behavior, you need to understand why the behavi
Social stories for kids: What, why, how?
What'd you think of the episode? Send me a note!Have you ever wondered how to help your child understand or process a certain life event, like when a pet dies, or when a friend moves away? Or maybe you’ve wondered what’s the best way to prepare your child for something that’s going to happen like moving houses, welcoming a new sibling to the family or even going to the dentist?Perhaps you’ve n
Using “sensory layering” to enhance nervous system regulation
What'd you think of the episode? Send me a note!Have you ever used a combination of sensory inputs and sensory tools to build this ultimate, customized sensory strategy for your child? Mixing and matching, adding on or taking away sensory input? If so- you’re already a pro at sensory layering. If not, give this episode a listen to understand how you can use what I call “sensory layering” to en
After school regulation ideas for neurodivergent kids
What'd you think of the episode? Send me a note!Many of us are back into the swing of things at school, and with that comes so much more dysregulation! In this season premiere episode, we’re talking about where that dysregulation comes from and how you can try to get ahead of it (key word: try!). You’ll learn: What dysregulated behaviors are common to see after school How after school restrain
How to support regulation around the summer break transition
What'd you think of the episode? Send me a note!The transition to summer comes with so many emotions and behaviors, it can be really exhausting. There are ways to support your neurodivergent child through this transition.In this episode, you’ll learn: Why the transition from end of school to summer vacation is difficultHow to handle big feelings around the end of school How to optimize regulat
Kids are ready- a conversation with Jelani Memory, founder and CEO of A Kids Co
What'd you think of the episode? Send me a note!I wanted to create a kids book about neurodiversity not only to help our neurodivergent kids feel seen and represented in a positive light, BUT also to help educate the greater population, the neurotypical population about what neurodiversity means- to foster more inclusion, to take control of the narrative about neurodiversity and change it more
Giftedness and Neurodiversity with Caitlin Greer Meister
What'd you think of the episode? Send me a note!One of the big topics I talk about and something i joke will be written on my tomb stone one day is “Sensory is behavior” i’m always trying to reframe the debate “is it sensory or is it behavior?” because everything that we’re noticing our kids do is a behavior, but what parents/teachers want to get to the root of is “is this kid doing this thing
Using music as a vehicle to support the neurodivergent brain, with Diana Cameron of Kindermusik
What'd you think of the episode? Send me a note!Kindermusik is a purposefully created multisensory music and movement program for ages 0-7 that provides neurodivergent children the opportunity to improve in all learning areas by consciously stimulating the whole brain.Kindermusik creates shared research-based curricula that:Empower educatorsStrengthen family and teacher-child relationshipsEn
Repair & Restitution: why it’s important and how to do it, with Myla Leinweber B.Ed, M.Ed, PCI Certified Parent Coach
What'd you think of the episode? Send me a note!Tune in to this episode to learn about: What is repair and restitution and why are they important?When should a parent repair with their child? What we should do when we’re in a constant cycle of rupture and repair.The power of re-writing the story What does it sound like for a parent to repair? How to facilitate repair from your child, even when
Unscripted: Interviewing my 5 year old about emotional regulation & sensory sensitivity
What'd you think of the episode? Send me a note!Tune in for this short but sweet episode where I interviewed my 5 year old about some of the things we talk about often at home, includinghow she expresses her emotionswhat she thinks about everyone having feelingshow meltdowns are handled and how she prefers to handle themwhat it's like being sensory sensitiveLinks:Podcast transcript: www.t
4 steps to supporting your child’s sensory sensitivities
What'd you think of the episode? Send me a note!Do you have a child who avoids, is fearful of, or has meltdowns around sensory triggers related to: wearing certain clothes/fabrics/shoes/sockseating a variety of foodsbeing around loud sounds/busy environmentsgetting their hands or skin messy/stickyhygiene tasks like taking a bath, washing their hair or brushing their hairThis episode takes you
Unscripted: Trust the process
What'd you think of the episode? Send me a note!In this unscripted episode, I catch you up to speed with where we are with emotional and sensory regulation. Spoiler alert- Liliana is THRIVING. I talk about some of the big, foundational, anchoring concepts we focused on that I feel have made a huge impact in getting to where we are today. You'll hear me talk aboutWhether or not I think de
How to talk to kids about their nervous system
What'd you think of the episode? Send me a note!Educating your kids about how their brain and bodies work can be a game changer when it comes to supporting their regulation. When we give them the cheat sheet to how their brain works, they can start to understand why certain things are hard for them, and why they may have certain quirks or behaviors. More importantly, when we educate our kids a
When your parenting styles differ from your partner’s: Tips from a Clinical Psychologist
What'd you think of the episode? Send me a note!Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outside of the therapy room. She contributes to popular media sites, including Motherly, Huffington Post, and Bustle. In addition to hosting
Neurodiversity and interoception with Kelly Mahler, MS OTR/L
What'd you think of the episode? Send me a note!Today I got to ask Kelly Mahler (aka the QUEEN of interoception) all about the 8th sense and how our experiences of interoception differ so much across individuals, but especially within the neurodivergent community. Kelly Mahler OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occup
Re-Air: How to make the most of Occupational Therapy Services
What'd you think of the episode? Send me a note!Happy OT month! To continue our celebration, I'm re-airing an episode that gives you information on not only accessing OT in the US, but how to leverage and make the most out of the OT services you may already be getting for your child. Making the most out of your child’s OT services (that you had to fight tooth and nail for, go down very de
How to advocate for OT with your pediatrician: with Dr. Krupa Playforth
What'd you think of the episode? Send me a note!In honor of Occupational Therapy month, I’m interviewing Dr. Krupa Playforth to help us understand the challenges parents and doctors face when it comes to referring kids with sensory needs to OT. Dr. Playforth and I will unpack from a parent perspective, therapist and pediatrician perspective and give tips on specific questions to ask/what to sa
The role of OT in a school based setting: unpacking IEPs and 504 plans with Casey Waugh, MS OTR/L
What'd you think of the episode? Send me a note!It's Occupational Therapy month and we are celebrating by highlighting some of the ways you can get OT support for your children. Today we're talking about OT support through the public school system, specifically in the United States. This episode covers basic information about IEP services and 504 plans, how they differ and how to eff
Why you shouldn’t worry about your preschooler’s handwriting skills, with Susie Allison, M.Ed.
What'd you think of the episode? Send me a note!If you’ve ever worried about your preschooler’s handwriting skills and whether or not they’ll be able to write their name or their ABCs by kindergarten, let us (a pediatric Occupational Therapist and a former teacher with a Masters in Early Childhood Education) put your mind at ease. You might be shocked to realize that some of the expectations p
Unscripted: Update on our clothing sensitivity journey
What'd you think of the episode? Send me a note!Here’s a quick update on how our sensitivity to clothing journey has progressed, including the most game-changing hack I got Liliana to try (and hope it might save you some meltdowns in the future as well) Behind the scenes morning routine clothing challengeGrab the from stressed to dressed clothing guideBlog post on clothing sensitivity Episode
From whole body listening to everyday regulation with Elizabeth Sautter
What'd you think of the episode? Send me a note!This week I get to share the great conversation I had with Elizabeth Sautter, an SLP who specializes in social communication, emotional regulation and executive functioning for over 25 years. She strives to provide neurodiverse affirming therapy, training, resources and an online course for parents with a passion to make it simple and sprinkled i
Re-air: Is it Sensory or is it Behavior?
What'd you think of the episode? Send me a note!This is a re-air of episode 20. All behavior is a form of communication, but sometimes it can be hard to decipher what our children are communicating. When kids hit, kick, spit, punch, throw or push, parents often ask me, “is this sensory or is it behavior?” I’m here to end that debate once and for all. Well, maybe not end it, but at least help y
How to get started with a sensory lifestyle in 5 easy steps
What'd you think of the episode? Send me a note!Description (buzz sprout & meta):We all benefit from using sensory supports throughout our day (regardless of neurotype). However, some individuals, particularly neurodivergent individuals with sensory processing disorder need a more specialized, proactive and consistent schedule of sensory input throughout their day, which is often referred
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