Gals on the Go
Gals on the Go is a podcast hosted by best friends Brooke Miccio and Danielle Carolan. They discuss topics like relationships, friendship dynamics, social anxiety, and beauty trends. The show aims to provide relatable girl talk and help listeners navigate everyday situations with humor and honesty.
Episodes
ego boosts & hot couples
Cue "Suddenly I See" as Brooke Miccio races through the city, knocking out that bridal to-do list!! From the courthouse to Bloomingdale’s, she’s one cutscene away from starring in an iconic early-2000s NYC rom-com. As the future Prizers take over Bloomies for a very performative day, Danielle steps out in SoHo in a DARLING green dress annnnnd gets hit on (very "Suddenly I See", iykyk)!! D
the wild west of wedding planning
Look, we’re LOCKING in and officially planning THE wedding!! Now let’s be clear, there’s NO Pinterest board, NO color palette, and NOOO venue in mind, BUT we’re looping Adina into all the planning calls and she’s VERY fired up (hellooo MOMager). While she’s working on the cohesive (NOT redundant) theme, Brooke is (knock) knee-deep in bridal glow-up research. The rest of 2026 is solid core
glowing up & getting hotter (current obsessions)
Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the makeup isn’t makeuping and the hair just isn’t doing it for you? Yes, it’s one of THOSE weeks. Annnnd to top it off, after thirteen miles and one virtual urgent care call later, ou
BROOKE IS ENGAGED!!! *emergency recording*
SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking EVERYTHING leading up to the big day (hOw Do HeR nAiLs LoOk So GoOd?!), to the moment he gets down on one knee, and the big surprise afterward (yes, the proposal was NOT the only sur
are the gals chopped?
Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for you, the gals being in a silly mood makes for quite the episode. While Brooke sounds “chill” this week, don’t let the allergies fool you. She’s still that level of insane th
puffy, dusty & throwing up
Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity.
updates you’ve been waiting for
For those on the EDGE of their seats waiting for that ring by spring (cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in japan”, BUT “option to not propose on her birthday” too. So yes, it is in fact a REAL brand deal!! Sorry to Danielle and everyone she’s Snapchatting. Glad we can clear the air on th
bad fortunes, big portions & barbiechella
BrookieCookie04 (iykyk) returns from her trip to Japan!! NATURALLY a trip to Japan brings stories, WARNINGS, annnnnnd bad fortunes?! (Don’t worry, she only cries a little). And while some people bring back souvenirs from a trip, Brooke comes with a NEW obsession (spoiler: she actually has 2020 vision), and of courrrrrse a bit that we WILL beat to the ground. Can you manage it? From shrine
country music & corporate fashion w/ margo oshry 🤠💗
You guys…we’re replacing Brooke!! Don’t freak out, it's temporary (promise)! However, the good news is: this week (annnd probably this week only), the company gets free rein to talk ALL things country music. AND we’re talking country music with the one and only Margo Oshry!!! You know her for the MANY wide-angle (the girl loves .5) videos of her singing EVERY word at EVERY concert OR you’
most likely japan?? 💍
Oh how we LOVE to hear your voices, your BEAUTIFUL voices. The gals hotline is not just open, but with FULL free reign (yes, that means anything goes)!! Annnnd as you watch this, we’re no longer 27 and 28. We’re TWO years apart, yet again! Look, it’s your lucky day because with age comes wisdom, so, what better time to ask us literally ANYTHING at all now that Brooke is much MUCH older!!
no more secrets…
Look, hot girls DON’T gatekeep. It’s not cool, annnnnnd selfishly (you know we’re nosy) we want ALL of the tips!! Where can Brooke get MORE free DISPOSABLE water bottles (iykyk)? Are we all locking in that moisture after a shower? Is it just Brooke sweating it off? Poses to help pass gas? Danielle says it’s leaning to the left. But what’s reeeally the BEST way? Can we talk about OG mansca
influencer drama & loser behavior
Are we really coming across a real-life Gossip Girl?! Maybe you think it’s just a TV show and that it’s only Dan Humphrey behind the screen (spoiler…sorry)! However, we learn that’s not actually the case. Annnnd if there are two things every listener NEEDS to know about Brooke Miccio, it’s one: she ALWAYS finds a way (@ Delta), and two: she ALWAYS sticks up for herself and her friends!! W
brooke’s NOT moving?!? (emergency recording!!!)
The company…is STAYING…in NYC!! Wow, that feels SO good to say!! HAPPY MATCH WEEK to those who celebrate!! We can finally breathe, let our shoulders relax, and no longer have to imagine Brooke Miccio in RURAL Nebraska, because Brooke Miccio IS New York! After quite literally the WORST (nonverbal) 30 minutes of their lives…we learn that Dr. Ben did it!! Annnnd what comes next? A top tier m
elevator panic, premonitions & wondering if we have enough friends…
One thing we love about y’all: you’re truly ol’ reliable. Annnd what better way to thank our gal pals who’ve been here since day one than to OBVIOUSLY pass along ALL of our “wisdom”. Our inbox? COMPLETELY full with your questions. And maybe it’s Brooke’s premonitions, OR her “near-death” elevator experience, OR maybe she really IS just nosy…whatever it is it makes our advice much MUCH bet
booked, busy, and bowel movements
Take a deep breath, we are back to normal operations this week! The restructuring is over as Danielle returns!! Fresh off a tiny plane, then a BIGGER plane, annnnd a quick Miami pit stop, she lands safely back in NYC. Quite literally living life on the road!! St. Barth? Much MUCH BETTER than expected. While she soaks up the sun with NO sunburn in sight (ty Kopari), Brooke rips cable TV (b
hard truths and intrusive thoughts with katy bellotte
Look, we’re not trying to freak you out, but the ‘company’ is going through some changes. We’re 0 for 1 with our intrusive thoughts, and suddenly this episode turns into a loooong look in the mirror. Katy Bellotte isn’t just back for her FOURTH appearance, she’s clocking in as this week’s substitute!! Thirty, flirty, and officially realizing she’s still got THIRTY more years until she pea
eldest daughter 101
You might not think it, but THE most innocent hobby in the world comes with a little drama. It all starts with one distasteful conversation at a local LNS that gets the bad reviews rolling in (yikes)!! We’re unpacking ALL of the ‘underlying subplots’ this week. Trips that we pretend are spontaneous (totally booked for months), a hair removal bucket list, and a full ‘Tell Me Lies’ recap (s
bathrooms, bieber & full body chills
Annnnd they were roommates…yes, the ICONIC fan-fave Delaney is back on the pod! AND we’re low-key in our feels this week, not sad (promise), but full-body chills, shedding-a-tear-for-Justin-Bieber kind of feels (yes, he’s SO back). The pop culture calendar is FULL: The Oscars, Coachella, JB! Oh my!!! Naturally, the gals (and Delaney) are ON THE GO, fresh off the Super Bowl, trips to Flori
our dream date, cute.
Happy GALentines!! Oh how we LOVE a holiday specifically designed for all of us gals (not one rogue man in sight)! While the BIG five on Resy are probably booking their last tables as we speak, Danielle discovers THE Valentine’s Day reservation hack. Well, is it reeeeally a hack if it leads to a restaurant she’s been to before? You know she LOVES a repeat! And who knows? Maybe her close p
was it something we said?
While some things ARE better left UNSAID, this week we kinda say them all. January is a month for "preparation" if you will…and “nesting” if you're Danielle. And as we girl-grip our way into a new month, a few SURPRISES hit us! Let’s just say, home ownership? Not for the weak. Renee Zellweger? Resembles someone out there…BUT it’s not Danielle. It’s a year of yes, it’s in our name, we ARE
uninvited to the wedding, friendship break-ups, & boys trips
If giving advice is a hobby, let’s add it to the list, right next to mahjong, running, AND needlepointing (the January essentials). Hotline Gals is open, and the two ‘professional yappers’ are reporting for duty. Look, we know we typically try to justify literally EVERYTHING for you…but this week we share a few (kinda hot) takes. Advice on the friend you think is a guaranteed bridesmaid,
what’s REALLY happening in brooke’s life right now…
BIG things are unfolding for Brooke Miccio. We see the comments, and know you’re just DYING to know: “What’s Brooke gonna do if she has to mooooove across the CoUnTrY fOr HeR bOyFrIeNd?”. If this is you, (or you keep asking Danielle for the info)…this is THE GOTG exclusive gives you the answers!! But what scares us more than Brooke Miccio potentially LEAVING the city?! Typing our names in
new year, no goals
It’s 2026, and you probably notice the vibe is a LITTLE different here at the company. Naturally, a new year brings new updates (hello Dear Media)!! And after fourteen days rotting in our childhood homes (we SWEAR we stay productive literally ANYWHERE else), we return ready to DO! Making goals?? SOOO 2025!! This year, we focus on action items only. The flights? We’re booking them now! The
the company holiday party!
Merry Christmas Eve!! ’Tis the season where Danielle cosplays an East Coast Christmas (despite fully being in Florida), and Brooke (plus uncle Vinny) gear up for THE Super Bowl of the Miccio household. All is merry, all is bright, and ALL of the Carolan fam prepares to be pranked because you never know when Rich and Susan will make a surprise visit (iykyk). No, it’s not too late to pull t
staying sane during the holidays 🎄🎁
HEY, this one’s for you, Ma!! We’re listening to your voicemails, and it looks like Christmas comes early with some UNQUALIFIED holiday advice! Gift ideas (some a little weird…sorry, Danielle) for Ma, tips for hosting a Miccio-level holiday soirée, and revealing what spending the holidays with your significant other reeeally looks like. A surprise date night for Blake Lively’s close perso
out of control PR deliveries, red carpets & interpreting dress codes
What better way to deliver three concealers than with a singing telegram? It’s another ‘late night’ recording (aka 5pm). Episodes after dark bring extra-silly (but apparently NOT spicy) anecdotes and seven looooong blasts of bits we absolutely beat into the ground! Yes, it’s the holiday season, and YES, the PR gets a little out of control. We’re fresh off a football-packed weekend with th
sex, drugs and rock n' roll
WE ARE EXPOSING OURSELVES!! We answer your questions about sex, drugs, and EVERYTHING in between, and it feels looong overdue! Now we hold up our end of the bargain as the gals 2.0 we claim to be. We’re not Samantha Jones, but today, we share just for you. Plan B, birth control, an awkward IUD story (oh my!!), AND the best tips for feeling sexier!! Danielle outs her biggest splurge, and B
internet drama, stomach problems + turkey trots
Happy Thanksgiving!! This holiday season, the internet splits between overpriced hair extensions, a luxury grocery store, and…wait for it…skin care for kids. Of course we have opinions AND a little inside scoop. (Sorry, Chrissy, Danielle refuses to be a victim.) While the internet melts down, we battle a few personal issues of our own, slightly TMI, obviously!! But it’s the hot girls who
the suite life of GOTG (on deck)
Can you believe we’re on a BOAT right now?! Disney goes all out as we trade the city for the sea. The theme: PRODUCTION! This new Disney Destiny gives full walkable-city vibes. A dream week of nostalgia, Mickey waffles, Disney movies, and Brooke FINALLY admitting her ‘bug fear’ is a full-blown phobia. Danielle unpacks her Donald Duck arc, she swore she’d never want the plushie…then someho
botched nose jobs + drinking breast milk
Sit back, relax, grab a bottle of breastmilk, and dive into this episode…wait, BREAST MILK?? Is that everyone or just Danielle?! We’ve got a few debates going this week. One: is FroYo even good? Two: Do you try your friend’s breast milk? Do you try your own?! Aside from the debates, Brooke shares the full needlepoint dictionary with us. After we show our WIP, we might need to head to our
much, much better than the last trip…
’Tis the season for all the new things: traditions, hobbies, and Brooke’s first time holding a baby. To clarify, holding HER, not IT (we’re working on that)! Fresh off two major events, the annual Fall Mall Day and Katy’s Murder Mystery party, which is clearly much, MUCH better than a past New Years Eve party (iykyk…sorry, Brooke), there’s a lot to unpack. Danielle hits us with a Hallowee
GAL-OWEEN! ft. bratz & barbie 🎃
Entrepreneur Barbie (vintage… from 2014), and her sidekick Bratz bring you the second annual Gal-oween! These aren’t last-minute looks; they’re planned, perfected, and deeply researched (by Brooke, obviously). We all have our dolls. Maybe you’re Bratz, maybe you’re Barbie, maybe you’re Polly Pocket. The gals don’t do spooky, but they DO love nostalgia. We dive into old toys, iconic commer
the life of a GOTG
Does anyone else still have Taylor’s new album on repeat? The gals are Taylor OBSESSED this week (as is… literally everyone) as they learn all about her wedding plans and discover she has her own *little voices*, just like the gals!! HoLy CoW (new bit alert)…Danielle comes in with allll of the ACL tea + Brooke recaps her Universal trip with the family! AND WARNING: if you live in the pent
babies, boys, & proposal timelines…
It’s spooky season; soups simmer, chilies cook, and the boys do what they do best: share juicy info with ZERO details. Brooke goes off the grid as she preps for a surprise engagement party and braces for the inevitable question: when is Brooke getting engaged!? With Mel on the mind, Brooke activates the “let HIM” theory, but boys always seem to have their own timeline... Could our gal be
getting ghosted & moving in silence
Danielle turns 27 and no longer feels much, much younger than Brooke. As fall kicks into gear, Brooke learns the art of shutting up (moving in silence, if you will). She dives into self-improvement: builds her morning routine, hits the gym, and practices acting with confidence. Meanwhile, Danielle stays confident she’s getting ghosted…by her THERAPIST?! It’s a classic Gals episode as Broo
listen to this if you’re in your 20s!!! with MEL ROBBINS
Have you found yourself jealous when someone else gets engaged? Upset when someone doesn’t follow you back? Caught in comparison to “that girl” online, who seems to have it ALL and somehow also appears put together? Wondering how we ACTUALLY discover ourselves? The ICONIC Mel Robbins enters the GOTG studio to answer the questions every 20-something NEEDS to hear. From spotting the si
moms on the go with adina and michelle
We are witnessing GOTG history as both moms take the mic for the very first time! They are answering your questions from slightly parallel, but totally Adina and totally Michelle, perspectives. We dive into friendships, from finding your forever friends to handling hate comments about the gals. Adina may or may not have a hit list, and she’s ready to lay out the haters like it’s her full-
back to school energy
After a whirlwind summer, the gals are dissociating on the mic. Back-to-school season is in full swing, and Danielle and Brooke are peeling back the curtain on all that is happening in the NYC scene! Brooke drops a hot take (and a rather sharp costume critique) after Tate McRae’s concert, and Danielle reveals the truth about trying to meet her favorite celeb at a recent NYC event. Also, B
NYC restaurant guide with sister snacking
In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spo
reading our podcast reviews
Think that nasty review about the gals will go unseen? Think again. This week, the gals dive straight into their doom and react to every podcast review. Some of you are sweet, some of you are savage, and a few can’t help wondering why two brain cells even start a podcast in the first place. Before they even touch your “creative writing” pieces, Brooke dives headfirst into a full-on tennis
what guys REALLY think about… ft. our brothers
The “little brothers” we know and love are really growing up, and the gals are seeing a side of the bros they’ve never seen before! Freddie and Sal are back on the pod and are answering your burning questions and spilling the inside scoop on what’s really happening in their lives. Sal is sticking to a strict 5 AM routine while navigating post-grad life in NYC, and Freddie is watching his
hungover & delusional
The gals are absolutely delusional. Danielle won’t stop announcing things like she’s breaking the evening news, while Brooke shows up in full glam…for an audio-only recording. They dive into a full recap of their final days out east, peeling back the curtain on how they really score all the access at Surf Lodge. From a private hibachi chef to “special chocolate” treats, the gals are laugh
the hamptons uncensored
The gals are hitting the Hamptons, and more specifically, a pool in the Hamptons! They are serving all of the juicy updates: Clara’s twin, Zen Jen, unpacking this week’s Hamptons house cast, and a sharing Surf Lodge celeb sightings. Brooke is declaring her undying love for…a gas station? (Apparently, it’s her version of a farmers market...) Danielle, the baby of the house, learns how to c
help, we’re being insufferable
The gals go on a *top secret mission* to Cape Cod for Gretchen & Max’s dreamy wedding. The venue stuns, the vibes deliver, but naturally, Brooke runs straight into bugs like she does literally all of the time!! While she battles mosquitoes and Mario Kart blisters, Danielle swears she hears a ghost in the house. Chaos takes over with pranks, the wedding night explodes into full-on club
ditching the apps and meeting irl with jared freid & jordana abraham - marinelli
Jared Freid and Jordana Abraham-Marinelli from the U Up? Podcast are joining the gals for some comedy and a little dating therapy. Jared is discussing solo movie night. The twist? He ends up sitting next to a group of teen girls. Yep, a grown man, almost 40, alone, surrounded by shoeless Gen Z besties. We have questions…. Are full-blown meals at the movies a red flag? (Jared swears by Rai
things are changing around here
The iconic duo you know and love is back with a new look. Don’t worry, the gals are staying just as unfiltered and still overshare like it’s their job…because in their case, it kinda is. Brooke lets us in on her running journey… one block at a time, and Danielle recaps her Midwest week (with a six-year-old who might just be smarter than all of us combined). The gals relive some painfully
how we ended up on a private plane
Your favorite explorers Lewis and Clark (Brooke and Danielle) have returned from their annual Nantucket trip. Tears are shed, a leader was selected, and Brooke learns the hard way why her mom always dresses up for a flight. Are you team go or team wait it out? Buckle your seat belts, this private plane is now departing! Please support the show by checking out our sponsors!Old Navy: Shop O
brooke’s crash out & danielle’s new roommate
The gals are going through some life changes and getting raw and vulnerable about it all! We hear about how Danielle savored her final solo night before moving in with a boy: one last batch of cookies, one final face mask…and how then, just like that, everything changed (cue the tiny violin). Meanwhile, Brooke gets real about her unexpected 2025 crash-out (definitely not on her bingo
what really happens in paradise with hannah brown
This week, the gals sit down with television personality, lifestyle expert, and two-time New York Times bestselling author Hannah Brown! Just trust us, this episode’s a good one! Hannah spills on all things Bachelor Nation, her upcoming journey (on the other side) of Bachelor in Paradise, wedding planning, and delves into the inspiration behind her new book! She gets real with the gals ab
moving in with our boyfriends & trying on wedding dresses
This week Danielle dives into her trip to Sandals with Ryan, where we learn two key things: One their Sandals experience was very different from Brooke’s and two Ryan cannot sit still on vacation, in fact he gained a reputation for being the "activities guy” of the resort. Brooke shares all about her hosting era as she and Ben welcomed friends for a true Brooklyn weekend. And finally, we
things we find incredibly chic
Just in time for summer, the gals are dishing on all things they find incredibly chic. From timeless staples to trendy obsessions, it’s the kind of conversation that you’ll want to take notes on. Because let’s be honest, aren’t we all trying to get a little more chic this summer? Brooke shares about her weekend in the Hamptons, while Danielle drops another apartment update (yes, another o
we went to the royal wedding + clearing up the allegations…..
This week the gals have a lot to unpack. Fresh off her trip to Universal, Brooke gives us the full recap. From spotting OG Youtubes to getting shown up by one of her longtime faves. She spills all of the tea. We’re talking new park details, theme park creator lore, and everything in between. Then the gals dive in to the royal wedding recap. From jaw dropping decor and the behind the scene
danielle is moving & brooke is calling the lawyers
This week, it’s just the girls, and things get a little unhinged. Maybe it’s the post-5 pm energy (a dangerous hour for recording), or maybe we are just brimming with stories we can’t keep to ourselves. Either way, this episode is very widespread, hitting a lot of topics, but bear (clap) with us if you will. From shark sightings and banana preferences to age dysmorphia and mother’s day pa
how to be a sports illustrated model with Kate Austin
This week, the gals were joined by a fitness personality, a recipe developer, and a sports-illustrated swimsuit model, Katie Austin. She gave us a behind-the-scenes look at the unfiltered reality of being an SI model: 4:30 a.m. call times, striking poses in freezing cold water, and the unfortunate gamble of a shaving-and-spray-tan combo. Katie also opened up about the deep sense of sister
we’re definitely about to offend someone…
This week, it’s a much-needed gals-only episode. Don’t get us wrong—we’ve adored every single guest, but a Brooke & Danielle life update was way overdue. With the girls on completely opposite travel schedules—jet-setting around the country—we have a lot to catch up on. Brooke recaps the recent wedding she attended (sweat scare and all), and Danielle reports live from her fourth Stagec
weddings & weenies with Halley Kate + Jaz
We podswapped with the fabulous duo behind Delusional Diaries, Jaz and Halley—and let’s just say, the mics were hot. We covered it all: beauty treatments, flight preferences (window seat, please), organizational hacks for everyday life, and the fine art of being nosy on social media (and maybe Venmo, too). Also: Jaz is getting hitched this month and gave us all the wedding planning tea—in
hamptons chef to hamptons house owner pipeline with meredith hayden of wishbone kitchen
Brooke and Danielle are joined by chef and creator of Wishbone Kitchen, Meredith Hayden! In just a few short years, Meredith has gone from being a private chef for the rich and famous to buying her own home in the Hamptons and writing her very first cookbook. She gives the gals the inside scoop on everything from her go-to grocery shopping strategy to what it is like to host celebrities l
romanticizing your reading routine with author lucy score
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I’m telling my therapist about this with Victoria Garrick Browne
In this week’s episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and navigate shifting relationships. This episode is packed with the girl talk that hits way too close to home.
we’re spiraling, but like, in a cute way
The gals are… blowing out candles and breaking down this week? Well… Brooke and Danielle are back from their LA trip and getting ~real~ about birthday blues, their self-driving car ride, and sound baths. They are even revealing their Uber ratings live on the show. Tune in to hear about Brooke’s SUPER Sweet 16, Danielle’s healing intervention call, and soooo much more t
chasing a runner’s high: college days vs. post-grad & LA hot spots with brett chody
This week, the gals are joined by Brett Chody of @brettsbites for a fast-paced (literally) convo on all things running, LA hot spots, influencer culture, and the ultimate showdown: LA vs. NY. Brett spills on what it’s like going to college in LA, her favorite spots around the city, and how running keeps her grounded. Plus, we’re diving into TV show obsessions and Brett’s Running
are brand trips really “work trips”?
Ever wondered what your favorite influencers get up to on a brand trip and if it really counts as a “work trip?” Today Brooke and Danielle are spilling on the trips they just got back from and what they got up to, work- and otherwise. Brooke returns from St. Vincent, having sampled all the dining concepts provided and with some new vacation friends, and Danielle flies home from Paris with
nyc influencers + new boyfriends with kit keenan
Today the gals are getting the tea from Kit Keenan! Kit reveals the never-before-shared story of how she met her boyfriend and how they started dating (and why he missed their first date!), as well as her advice on letting your guard down and falling in love. She also talks about her favorite workouts and how booking a workout class is as hard in the city as getting a restaurant
THIS is the best piece of advice you’ll ever get
Need some advice to change your life? So do we. Today the gals are bringing you the best advice all of you listeners have ever heard, giving their reactions and related tips, and eventually learning that the only person who you’ll really take advice from is yourself. In other news, Brooke went to Jersey and was reminded why she doesn’t drive to Jersey - the tolls were more expensive than
2 idiots talking about the egg shortage, the dirty dozen, girlfriends
From untold stories of life on tour to the egg shortage, the gals are here to chat about it all with you today! Danielle goes on vocal rest, while Brooke navigates the stairs backstage with an unexpected outfit mishap. The gals also talk about the struggles of sticking to a routine while being ~on the go~ and catch up about what they’ve been up to - i.e. getting mistaken for the news duri
we got called OUT
It’s certified freezing in NYC, but the gals are looking ahead to spring and warmer temperatures. Plus, Danielle mentors students from her high school at a lunch and learns what the kids are up to these days, and Brooke hits a Soul Cycle milestone on a lone wolf ride. The gals recap their trip to Boston, share an emotional moment from the live show, and reveal the phrase of the weekend. P
celeb interactions, self tan schedules + TV shows we lock in for
It’s a busy week for the gals! Brooke meets (and squats next to) some SNL stars, and Danielle finds herself in a star-studded Sports Illustrated party in NOLA. Brooke gets into some deep Severance conspiracy theories and Danielle gets real about committing to a spray tan schedule. Plus the gals unpack the superbowl halftime show, Brooke is on her workout grind recently, and both gals are
cringe, annoying + mediocre
The gals are very excited to introduce a new and timely segment to the pod - Panic of the Week! This week the panics are Cabo-themed and Brooke and Danielle also fill you in on everything that happened on their annual girls trip! Brooke gets activated on a night out, Danielle might turn into a quesadilla, and an older gentleman brings tears to the gals’ eyes. Plus, the gals are BACK on th
rain plans, new passions & instagram notes
Did someone say on the go? From Miami to Atlanta to Cabo and more, the gals debrief their recent trips and live shows, and where they’re headed over the next few weeks. Plus, Brooke explores her different career paths and Danielle gets honest about what she just learned about Instagram. The gals answer some more of your questions featuring potential wedding destinations and what might go
becoming facebook official with katy bellotte
Katy Bellotte is joining the gals this week! They reminisce on their friendship and the different terrains they’ve covered together. Katy shares how her content has changed with her over the years and how she met her boyfriend (and new roommate!) Jack. The girls also discuss the real fear of unannounced Facetime calls, why mustaches were trendy (and what we might regret that’s trending no
ask the gals: travel plans, furnishing apartments & babygirl
The gals are answering some of your burning questions this week! First, they catch up (and mustard) on Brooke’s trip to Palm Beach (or is it West Palm Beach?) and the things she lost, and Danielle’s weekend of brunches, belly laughs, and tv. Then they get into the q&a, featuring death row meals, alternate podcast names, and travel plans for the rest of the year!
Live Show Tickets htt
our fave little luxuries to upgrade your life
Is January feeling a little too January for anyone else? Need to remember how to romanticize your life again? This week, Brooke and Danielle are sharing a list of their favorite little luxuries and upgrades to your daily life to help get through those winter scaries. Plus, the gals discuss the scientific phenomenon of men’s camera rolls and being mid in 2025, and get real and vulnerable a
welcome to 2025: evolving, rotting & ripening
Happy New Year from the gals! Brooke and Danielle are back in the studio catching you up on what they’ve been up to over the holiday season. Brooke is freshly back from the Cayman Islands feeling great after some R&R. Danielle and Ryan pull a prank (?) on her family and she also nearly burns the house down. The gals both share their words of the year and some goals they’re setting for
you think it’s cringe, we think it’s fun
The New York City live show, the after party, gameday, Secret Santa, goodbye to big red - there is so much to catch up on! It’s our last episode of the year, but it’s a good one. Brooke discovers some new (malar) bags she didn’t know she had, and Danielle explores her dental anxiety. The gals address their haters and share some of their holiday and New Year’s Eve plans. Happy Holidays and
the gals gift guide 2024
It’s red panic time. For getting gifts, that is. But not to worry, the gals GOT you. This week, Brooke and Danielle share their gift guides for everyone on your list, from brothers to partners to best friends. Plus, the gals get into a holly jolly mood by sharing some of their favorite seasonal holiday activities and which viral hot chocolates they want to try this year. They also discuss
how to stay motivated during the holidays with tori desimone
Fitness and entrepreneurial queen Tori Desimone is with the gals in NYC today! Tori walks them through her career journey and gives tips on managing a staff, starting a business, and looking after yourself in the process. The girls also discuss splitting the bill and going out when you’re not drinking, balancing listening to your body with keeping to a routine, and how to let go of what o
it’s galsgiving! gameday, brooke gets exposed & danielle rakes leaves
In this week’s episode, the story of how Brooke (finally) ended up on a meme page and all the stories from the gals’ weekend in Georgia. The gals share their Thanksgiving plans (new traditions unlocked), why Danielle always gets sign off on her family’s menu, and how to go about splitting holidays with a significant other. Happy Thanksgiving!
Live Show Tickets https://linktr.ee/Galsontheg
side quests, tweens & team bri
On today’s episode, the gals make some very exciting announcements about upcoming live shows…they also recap the Philly show and their weeks, including Brooke’s side quest to an NYC neighborhood and Danielle’s chill weekend turned busy. Plus, Brooke acquires some exciting collab merch that would make a tween jealous and the gals share their take on recent internet drama.
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aura points, flight upgrades + insecurities confirmed
There’s a brand new gal in the studio today…and it’s Brooke with red hair. She shares her journey and how she got to where she is today. It was a big concert week - the gals talk about their trip to see Sabrina Carpenter in Texas and Danielle’s outfit drama at the Eras Tour in Indianapolis. Plus, they discuss some new jargon in their communities recently, what aura points really mean, and
brooke’s on the night shift and danielle looks at leaves
It’s a cozy, crisp fall day and the gals have a lot to catch you up on! Brooke went to a wedding in Florida and came back with a renewed passion for life after seeing friends <3 and Danielle had a packed weekend that started with a trip upstate for leaf-peeping. Plus, Brooke unlocks some new jargon and updates Danielle on life with Ben on the night shift, and Danielle recommends the ne
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