The Ben Azadi Show

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389 Oct 13, 2026 3291 My friend Chris was doing one meal a day in a calorie deficit for years and still carried over 100 pounds of extra fat. I tripled his calories, stopped his fasting, and he lost 70 pounds in a few months. In this episode, Dr. David Jockers and I explain why your metabolism responds to signals, not math, and how to use keto and fasting without letting them backfire. Keto works. Fasting works. That'

The 5 BEST Ways to Lose Visceral Fat in 30 Days (Avoid These Mistakes!) | Paul Saladino #1388 Oct 12, 2026 4796 Get 10% off Lineage Provisions with code FREEDOM10 at ⁠https://bit.ly/4hM7tQ6⁠ Eat less, move more. It's what almost every doctor tells you, and research suggests most people who rely on it regain the weight within a few years. Dr. Paul Saladino and I tier rank exercise, nutrition, supplements, sleep, and biohacks to show what actually moves the needle on visceral fat, and why your hunger may b

There Are 5 Types Of Wealth… Most People Only Chase One | The Ben Azadi Show #1387 Oct 9, 2026 2635 Would you rather be 90 with a billion dollars, or 20 with your health, your relationships, and your whole life ahead of you? Most people answer that instantly. Then they spend their lives living the opposite way. Alex and I break down the five types of wealth and why chasing only one of them could leave you rich and empty at the same time. When you hear the word wealth, what's the first thing tha

If I Only Had 7 Days To Drop The Cortisol Belly | The Ben Azadi Show #1386 Oct 6, 2026 2484 You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cortisol belly. Almost every step is free, and none of them involve working harder. You're eating clean. You're working out. You're going to bed on time. And the belly still won't budge. Here's somethi

7 Hidden Triggers That Cause Visceral Fat, Age You Faster & Damage Your Liver | Dr. Eric Berg #1385 Oct 5, 2026 3499 What if your weight, hunger, sleep, and belly fat aren't controlled by food alone? Dr. Eric Berg joins Ben Azadi to reveal how the environment around you can influence your metabolism, insulin, stress, sleep, movement, dopamine, and even your relationship with food. From the cues in your kitchen to the light you see at night, the amount of time you spend sitting, and how often you check your ph

Metabolic Freedom: Insulin Resistance, Seed Oils, And What 90 Days Of Carnivore Did To My Cholesterol | The Ben Azadi Show #1384 Oct 2, 2026 3807 Your blood sugar can look perfectly normal for up to 14 years while insulin resistance quietly builds underneath. Dave Asprey and I get into why most doctors never test for it, why the restaurant "tallow fries" you ordered may not be what you think, and what happened to my cholesterol, gut bacteria, and inflammation markers after 90 straight days of carnivore. 93% of Americans are metabolical

Metabolic Flexibility: How To Burn Fat, Improve Energy, And Break Free From Metabolic Dysfunction | Dylan Gemelli #1383 Sep 29, 2026 3076 What if the goal of keto isn't to stay in ketosis forever, but to become flexible enough to move in and out of it? What if your metabolism isn't simply “fast” or “slow,” but adaptable or inflexible? Dylan Gemelli joins Ben Azadi to challenge the idea that metabolic health requires following one rigid diet forever. They break down ketosis, fasting, protein, meal timing, sleep, and the “kitchen

Jumper Cables for Your Mitochondria: How PEMF & Red Light Tackle Inflammation, Hashimoto's, Poor Sleep & Stubborn Belly Fat | Jonathan Otto #1382 Sep 28, 2026 3676 What if the next step in your health journey isn't another complicated protocol, but understanding how your body responds to light, energy, and the right environment? Red light therapy and pulsed electromagnetic field therapy (PEMF) have become increasingly popular in conversations around longevity and regenerative health. But how do these technologies actually work, and what should you look for

You’re Allowed to Outgrow Your Old Life: 5 Signs It’s Time for a Change | #1381 Sep 25, 2026 1116 What if the life you’re living isn’t wrong, but simply no longer fits who you’re becoming? Sometimes transformation isn’t about fixing a broken life. It’s about recognizing when your habits, routines, relationships, or expectations no longer align with the person you’re becoming. In this episode, Ben Azadi shares five signs that you may have outgrown an older version of yourself, from chronic co

The First 60 Minutes After Waking: 3 Morning Habits for Fat Loss & Feeling Better All Day | #1380 Sep 22, 2026 854 Your morning doesn't need to be complicated to make a difference. In this Transformation Tuesday episode, Ben Azadi breaks down three simple habits to prioritize after waking: light before screens, water before coffee, and protein before carbs. Ben explains why the order of your morning routine matters and how small, consistent changes can influence your energy, cravings, eating decisions, and

40 Years of Food Addiction: How to Finally Break the Cycle and Take Back Control | Robin Switzer #1379 Sep 21, 2026 2385 After decades of food addiction, extreme diets, and constantly chasing weight loss, Robin Switzer discovered that the real breakthrough wasn’t another diet. It was understanding what was happening inside her body. In this episode, Robin shares her journey from Atkins and low-carb dieting to keto, and how that path eventually led her to KetoCon and Hack Your Health. She also explains why different

It’s Not Too Late: Stop Waiting for Perfect and Start Changing Your Life | #1378 Sep 18, 2026 1076 How many times have you told yourself, “I’ll start Monday”? Ben Azadi challenges the idea that you need the perfect plan, the perfect timing, or the perfect version of yourself before you can make a change. In this episode, he breaks down why waiting to feel ready can keep you stuck and why imperfect action is often the fastest path forward. Using the story of two ship captains, Ben explains the

The Life-Changing Power of Walking: Live Longer, Feel Healthier & Be Happier | #1377 Sep 15, 2026 1352 Walking might be one of the most underrated tools for improving your health, longevity, and quality of life. In this episode of The Ben Azadi Show, Ben breaks down why walking is far more powerful than most people give it credit for, from supporting metabolic health and fitness to helping maintain independence as we age. He also shares six simple ways to make walking a bigger part of your daily

95% of Stem Cell Treatments May Not Contain What They Claim | Rafael Gonzalez #1376 Sep 14, 2026 3518 What if the stem cell treatment you’re paying thousands of dollars for doesn’t actually contain the viable, functional stem cells you think it does? In this episode of The Ben Azadi Show, Ben sits down with Dr. Rafael Gonzalez, who has spent more than 20 years manufacturing cell therapies, holds patents in the field, and has been involved in FDA clinical trials. Dr. Gonzalez shares a surprising

The 7 Thieves Stealing Your Healthy Years | The Ben Azadi Show #1375 Sep 11, 2026 3480 Most people plan for how long they’ll live. Far fewer think about how long they’ll actually be healthy, mobile, sharp, and able to enjoy it. In this episode, Ben Azadi and Alex Montalenti break down the gap between lifespan and healthspan, and reveal how much usable time can disappear into sleep, work, chores, driving, screens, and everyday obligations. They uncover the seven biggest “thieves” s

The 5 Health Signals That Actually Move the Needle in Just 5 Days | #1374 Sep 8, 2026 2468 Ben and Alex Montalenti talk about a simpler way to improve your health without getting caught up in complicated routines, endless supplements, or whatever the latest health trend happens to be. They break down five simple signals that can have a real impact: getting natural light in the morning, stopping food three hours before bed, prioritizing protein, taking a 10-minute walk after your bigges

His Dad Died At 60 With Normal Bloodwork - This Doctor Found What The Labs Missed | Dr. Will Cole #1373 Sep 7, 2026 2873 What if your biological age doesn't tell the whole story? In this episode, Ben sits down with Dr. Will Cole, leading functional medicine expert and co-author of Heal Your Cells (written with Dr. Josh Axe), to explore why aging may be far more individualized than a single biological-age number suggests. They discuss research showing that different organs can age at different rates, why some cells

From 34% To 6% Body Fat: Weight Was Never My Problem | Jesse Chappus #1372 Sep 4, 2026 4847 What if losing weight isn't the first step to getting healthy? In this episode, Ben joins Jesse Chappus to challenge the idea that excess weight is the root problem. Ben explains why he sees weight as a symptom of deeper metabolic dysfunction and shares the approach that helped him lose 80 pounds of fat in nine months after years of struggling with obesity. They break down why simply eating less

3x More Cortisol Receptors: Why Stress Puts Fat On Your Belly First | Cynthia Thurlow #1371 Sep 1, 2026 2836 What if the reason keto isn't working for you has less to do with the diet itself; and more to do with your liver, your fats, and how well your body adapts to stress? In this episode, Ben chats with nurse practitioner, bestselling author, and host of the Everyday Wellness podcast Cynthia Thurlow to break down why keto fails so many women, and what to do about it. They dive into the two biggest

I Made a Peptide Expert Rank Every Fat Loss Biohack (S-Tier to F-Tier) | Dylan Gemelli #1370 Aug 31, 2026 3715 What if improving your metabolism has less to do with complicated protocols—and more to do with the small choices you make every day? In this episode, Ben chats with health and biohacking expert Dylan Gemelli to dive into some of the fundamentals that matter most: sunlight, gut health, fasting, ketosis, food order, glucose, and movement. From eating protein first, fat second, and carbs

I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | Ben Azadi #1369 Aug 28, 2026 1606  Book Mentioned in This Episode:The Science of Getting Rich by Wallace D. Wattles What happens when you feed your mind the same message every single day for a year? For 365 days, Ben read or listened to the same three chapters from The Science of Getting Rich. Over that year, he watched so many areas of his life change—his relationships, marriage, health, mindset, gratitude, and wea

It's Not Too Late To Change: Simple Habits To Transform Your Health, Life & Longevity | #1368 Aug 25, 2026 2849 Get Ben's new book Keto Flex here → ketoflexbook.com It’s not too late to change your health. In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days. We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction. What I love about Alex’s story is that he di

20 Years of Back Pain Ended When I Found the Root Cause | Stephen Shinn #1367 Aug 24, 2026 2908 Visit Stephen's Website Here: http://revivewellnesscompany.com/ 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → ⁠https://ketoflexbook.com⁠ For years, I thought my lower back pain was something I simply had to live with. I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pai

I Lost 80 Pounds When I Stopped Blaming Genetics | Dr. Pompa #1366 Aug 21, 2026 5118 Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds. In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can b

This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365 Aug 18, 2026 1950 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, recovery, and how well your body is adapting. What we get into: Why HRV is a powerful marker for understanding your

The Hidden Reason You're Aging Faster Than Your Age (It Starts in Your 20s) | Siobhan Mitchell #1364 Aug 17, 2026 3095 A lot of people are now feeling "old" symptoms in their 20s and 30s fatigue, brain fog, slower recovery, decades before their parents ever did. What's actually happening inside your cells before you can even feel it? By the time you notice it, your mitochondria have already been quietly losing power for years. In this episode, I sit down with neuroscientist Dr. Siobhan (PhD in Neuroscience, 2

The Real Reason You Can't Lose Weight (Not Sugar or Calories) | #1363 Aug 14, 2026 2102 Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What if the way you respond to stress is affecting your health more than you realize? In this Freedom Friday episode, Ben Azadi and Alex dive into the hidden connection between survival mode, stress, relationships, and your health. They break down why constantly reacting to life can keep you stuck in a state of scarcity, and

You Think You’re Healthy… But What Does Your Blood Work Say? | #1362 Aug 11, 2026 3722 You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting, the damage has been years in the making. In this episode, I read Alex's full lab panel live and show him exactly where "normal" was quietly hiding a real problem. Get Ben's new book Keto Flex h

This One Number Predicts Chronic Illness 84% Of The Time | Justin Roethlingshoefer #1361 Aug 10, 2026 4051 Get Justin's Holy Health book here: http://www.holyhealthbook.com Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Two studies say the opposite thing about faith and health. Harvard followed 74,000 women and found the ones who went to church more than once a week were 33% less likely to die. Northwestern followed young adults and found the most religiously involved were 50% more l

Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360 Aug 7, 2026 2253 Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They ge

Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359 Aug 4, 2026 2912 Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when part of you knows better. It comes down to the software that was installed in you before you were seven years old,

40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358 Aug 3, 2026 3304 Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Grab Bitten's book Sugar Bomb in Your Brain here → https://amzn.to/4wrHXpD What if the reason you can't stop at one cookie has nothing to do with willpower, and everything to do with your brain chemistry? In this episode, Ben Azadi sits down with addiction specialist Bitten Jonsson, who has spent nearly 40 years treating sugar and

What’s the Point of Success If You Lose Your Health & Happiness? | #1357 Jul 31, 2026 2516 Get Ben's brand new book Keto Flex here → https://bit.ly/4wKG1sM What's the point of hitting every goal if you're too burned out, sick, or exhausted to actually enjoy it? In this episode, Ben Azadi and his business partner Alex Montalente get real about the true cost of "sleep when I'm dead" hustle culture, and why grinding harder is quietly wrecking your health, your relationships, and even

The Most Important Daily Habits to Keep Your Brain Young & Add Years to Your Life | #1356 Jul 28, 2026 2001 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com Most people are aging their brain every single night without knowing it. In this Transformation Tuesday episode, Ben Azadi and Alex Montalenti break down the simple daily habits that keep your brain young, sharpen your focus, and add years to your life, starting with what you do in the hours before

This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355 Jul 27, 2026 2945 📘 Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. Grab it and claim your free bonuses → https://stayoffmykitchentable.com Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM A heart surgeon who has performed over 5,000 surgeries says the vast majority of them never needed to happen, and that almost everything we have been told about cholesterol is

The Ugly Truth About Alcohol — And How to Break Free | #1354 Jul 24, 2026 2468 📘 Keto Flex is here. Get Ben's new book and claim your free bonuses → https://ketoflexbook.com Alcohol is the one toxin we celebrate. Weddings, happy hours, "mommy wine culture," it's everywhere, and almost nobody talks about what it's actually doing inside your body. In this Freedom Friday episode, Ben Azadi and Alex Montalenti get honest about giving up alcohol for good and exactly what chang

Why Most People Can’t Lose 20 Pounds After 40 | #1353 Jul 21, 2026 2393 📘 Keto Flex is officially here. Get your copy of Ben's brand new book and claim your free bonuses → https://ketoflexbook.com The routine that melted fat off in your 20s stops working in your 40s, and it's not your willpower. In this Transform Tuesday episode, Ben Azadi and Alex Montalenti break down why weight loss gets harder after 40 and exactly how to train, eat and recover so your body star

Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352 Jul 20, 2026 3743 Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Why do some people hit their 40s and 50s already fighting belly fat, brain fog, and fatigue, while others feel incredible in their 60s and 70s? Ben Azadi sits down with Dave Asprey, the founder of Bulletproof and the man who put biohacking on the map, to break down what actually drives how fast you age, and how much of

How To Manifest Anything You Want Without "Fake Positivity" | #1351 Jul 17, 2026 2855 Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Most people think manifesting is woo woo. Ben Azadi and Alex Montalenti make the case that it's actually science, and that you're manifesting something every single day, good or bad, whether you realize it or not. This one goes deep on how your thoughts, your environment, and your self-image quietly shape your health, y

Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350 Jul 14, 2026 2706 Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and stuck. In this episode, Ben and Alex explain why: most people are majoring in the minors. Real health was never about adding more — it's about removing the interference so your body can heal itself.

Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349 Jul 13, 2026 3729 Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2 Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how c

The Lie About Longevity That’s Quietly Destroying Your Future | #1348 Jul 10, 2026 2273 Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Everyone's chasing longevity — more years, anti-aging, living longer. Ben Azadi says that's the wrong goal, and quietly chasing it may be destroying the years you actually get. In this episode, Ben and Alex break down the difference almost nobody talks about: lifespan vs. healthspan. Modern medicine is great at addin

5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347 Jul 7, 2026 4555 Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you want to finally be consistent. But it never sticks. In this episode, Ben breaks down why that happens, and what actuall

The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346 Jul 6, 2026 3186 Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to break down the real root causes of IBS — and why less than 25% of people get relief from conventional advice. They cover low stomach acid (the surprising truth behind acid reflux), the gut bacteria that

I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th Jul 5, 2026 201 Big Show Announcement Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose. The new weekly lineup: Metabolic Monday — Ben sits down with top experts in metabolic health (doctors, researchers, the people moving the needle). Every episode delivers something actionable you can use that same day. Transformation Tuesday — The tables get turned.

Stop Walking 10,000 Steps a Day for Belly Fat: The 10-Minute Post-Meal Window That Actually Lowers Insulin With Ben Azadi | #1345 Jul 4, 2026 1244 Myoscience micronized creatine (20% off for my audience): https://bit.ly/4eVYwCe Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Ben Azadi breaks down why more walking isn't the answer to stubborn belly fat, and why timing beats volume every time. The real driver of belly fat isn't calories, it's chronically high insulin, and a simple 10-minute walk taken right af

Most Olive Oil Is Real and That Is Exactly Why the Scam Works - The 5 Red Flags, the Court Cases, and the One Compound Your Bottle May Have Already Lost With Ben Azadi | #1344 Jul 2, 2026 1420 Myoscience Vitamin D3 + K2 (exclusive 20% off for my audience): https://bit.ly/3R6StTH Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM The viral claim that 69% of olive oil is fake is misleading. The largest U.S. testing program ever run, overseen by a biostatistician at Yale, found almost no adulteration in the brands that make up 85% of the market. So your bottl

The Three Bedtime Habits That Decide Whether You Burn Fat or Store It While You Sleep, in the Exact Order Your Body Wants Them With Ben Azadi | #1343 Jun 30, 2026 1446 Get Myo Relax and Calm by Myoscience (20% off, code auto applied): https://bit.ly/4oWU62X Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You can fast, do keto, count calories, and hit the gym, and still wake up stuck with the same belly fat. The reason is almost never your daytime effort. It is what happens after your head hits the pillow. Every night your body

The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342 Jun 29, 2026 3880 Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Episode Description You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline. It might be your gut. We expose why most probiotics may be dead before they reach you, how glyphosate wipes out yo

Nine Foods That Cut DNA Damage by 31 Percent, Activate Your Cellular Repair Crew, and Slow Biological Aging: The Science-Backed Protocol Most Doctors Have Never Heard Of With Ben Azadi | #1341 Jun 28, 2026 1666 🔥CLICK for the Olive Oil I Trust (Buy 2, Get 1 FREE)→ https://freshpressolive.com/3QNYLY5 🔥Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4gH4sl9 A group of heavy smokers drank one cup of green tea a day for four months. Their measurable DNA damage dropped by 31 percent. The water group? No change. The black tea group? No change. Just the green tea. That is what this epis

The Truth About Aspirin, Heart Attacks, and Arterial Plaque That Most Doctors Are Still Getting Wrong: Why 70% of Heart Attacks Start in Arteries That Were Less | #1340 Jun 27, 2026 1391 Fresh Pressed Olive Oil Club: https://freshpressolive.com/3Qnswiv Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Here's the fact that changes everything: roughly 70% of heart attacks happen in arteries that are less than 50% blocked. The person often felt completely fine. And then a life-changing event. It's not a slow clog. It's a rupture. Soft, inflamed plaque

The 7 Morning Mistakes That Quietly Tell Your Body to Store Belly Fat Before You Eat a Single Bite With Ben Azadi | #1339 Jun 25, 2026 1502 Myoscience micronized creatine monohydrate (20% off, code auto-applied):https://bit.ly/3SoIZn8 Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Most people think belly fat comes from what they eat. The truth is that the first 60 minutes after you wake up may matter more than anything on your plate. Before a single bite of food, one normal morning habit can spike co

Hack Your Health 2025 Keynote | Ben Azadi | #1338 Jun 24, 2026 2643 🔥 Ben is RETURNING to Hack Your Health 2026 📍 Tampa, Florida | November 2026 🎟️ Grab your ticket here: http://www.benazadi.com/events💰 Use code FREEDOM for $100 OFF (stack it with the early-bird discount before prices go up!) What's New This Year? I'm heading back to Hack Your Health with a BRAND NEW keynote, plus something special this year: 📖 Live Book SigningI'm giving away 158 signed copi

The #1 Anti-Aging Oil Researchers Keep Studying for Collagen and Saggy Skin and It's Already Sitting in Your Kitchen With Ben Azadi | #1337 Jun 23, 2026 1228 Fresh Pressed Olive Oil Club exclusive deal (buy two bottles, get a third free): https://freshpressolive.com/4xX1Vtw Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Your skin isn't sagging because you're getting older. It's sagging because the collagen holding it together is being destroyed from the inside out, and most of the money people spend on creams and lase

Your Belly Fat Has Almost Nothing to Do With Your Belly: The $2 Bitter Tonic That Helps Empty a Fatty Liver in as Little as Nine Days With Ben Azadi | #1336 Jun 20, 2026 1345 NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the real bottleneck may not be your metabolism or your willpower. It may be a congested liver and bile that st

There Are 7 Levels of Fasting and Level 6 Creates the Exact Environment Cancer Cells Cannot Survive In: The Full Breakdown With Ben Azadi | #1335 Jun 18, 2026 1346 Get your Myoscience Fasting Berberine Accelerator here: https://bit.ly/4aVZxcl Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM 7 Levels of Fasting Nobody Talks About, Including the One That Starves Cancer Cells There are seven levels of fasting, and most people never get past level two. Ben breaks down each level, what organ it heals, and why most fasting advice s

You Are Taking Olive Oil Wrong - The Five Mistakes That Keep You Insulin Resistant and How the Right Oil Can Lower Your Diabetes Risk by 22% With Ben Azadi | #1334 Jun 16, 2026 1428 Fresh Pressed Olive Oil Club (buy 2 get 1 free):https://freshpressolive.com/3SsENmd Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're Taking Olive Oil WRONG: The Five Mistakes That Keep You Insulin Resistant With Ben Azadi Researchers have found that some olive oils contain up to 250 times more of the compounds that improve insulin sensitivity than others. T

I Am 41 Years Old and I Feel Younger Than I Did at 25: The 5 Movements Behind Reversing Accelerated Aging at the Cellular Level With Ben Azadi | #1333 Jun 15, 2026 1404 Myoscience Creatine with 20% off: https://bit.ly/43EWGRc Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM I'm 41 and I Feel Younger Than I Did at 25. The 5 Exercises Behind It. People who can lower themselves to the floor and stand back up cleanly have a roughly 3 to 4% risk of dying in a given follow-up period. People who struggle? 42%. That's the kind of longev

A 2026 Randomized Controlled Trial Found People Reduced Microplastic Chemicals in Their Bodies by Up to 60 Percent in Just Seven Days: The Exact Protocol With Ben Azadi | #1332 Jun 14, 2026 1569 Myoscience GlyNAC (20% off, exclusive to this community): https://bit.ly/4auv3xW Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic-related chemicals in their bodies by up to 60% in just seven days by swapping their food, kitchenware, and personal care products. The research

I Quit Sugar for 14 Days and By Day 5 My Face, Skin, and Teeth Had Already Changed: The Full Day-by-Day Transformation With Ben Azadi | #1331 Jun 13, 2026 1275 Equip Foods grass-fed beef protein and collagen (20% off): https://bit.ly/3S4ocFe Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM I Quit Sugar for 14 Days. By Day 5 My Face, Skin, and Teeth Had Already Changed. Ben Azadi quit sugar for 14 days. By day five, the puffiness around his eyes was gone, his jawline looked sharper, his teeth looked whiter, and the consta

Your Belly Fat Is Alive and Sending Inflammatory Signals Straight to Your Brain -How Visceral Fat Hijacks Your Cravings, Mood, and Memory With Ben Azadi | #1330 Jun 11, 2026 1420 The protein shake Ben uses is Equip Foods Prime Protein (20% off, code BENAZADI): https://bit.ly/4xzZI78 Pre-order Keto Flex Revised, out July 21st, and get free bonuses: https://bit.ly/4wKG1sM Your belly fat isn't dead weight sitting around your waist. It's a biologically active organ, and the deep visceral fat around your organs sends inflammatory signals straight to your brain. Those sig

Scientists Tracked 16,000 Adults and Found One Fat Linked to Waistlines Four Inches Smaller - The Olive Oil Data That Shocked Researchers With Ben Azadi | #1329 Jun 9, 2026 1355 Fresh Pressed Olive Oil Club (buy two bottles, get the third free): https://freshpressolive.com/4fugEVW Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM In 2025, Italian researchers tracked over 16,000 adults and found that one specific fat was tied to dramatically smaller waistlines. Not a drug. Not calorie counting. One simple swap in the kitchen. Meanwhile, the peo

I'm 41 and Men My Age Are Walking Around With 20 to 30% Less Testosterone Than Their Fathers Did: The 5 Silent Mistakes Aging Men Faster Than Anything Else With Ben Azadi | #1328 Jun 8, 2026 1364 Get Myoscience Creatine and Magnesium (20% off) HERE: https://bit.ly/4ocjMbp Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM Men today are walking around with 20 to 30% less testosterone than their fathers had at the exact same age. Not because of disease. Because of five everyday habits that modern men think are completely normal. In this episode, I'm breaking down

The 5 Lemon Water Mistakes That Are Silently Stressing Your Liver Every Morning: What the Research Actually Says About Enamel Erosion, Fatty Liver, and Why Most Wellness Advice Gets This Wrong With Ben Azadi | #1327 Jun 7, 2026 1237 Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, includin

I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326 Jun 4, 2026 1705 Equip Foods grass-fed beef protein (20% off with Ben's link): https://bit.ly/3RKCzhW — use code BENAZADI Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM Ben Azadi spent 90 straight days eating nothing but beef, eggs, butter, salt, and organ meat. No vegetables, no fruit, no fiber, no carbs. Then he tested everything. His cholesterol numbers would have sent most doc

Your Body Sends Pancreatic Cancer Warning Signs Months Before Diagnosis — Here Are the 12 Signals Most People Ignore With Ben Azadi | #1325 Jun 1, 2026 1763 ⚡ Myoscience Electrolyte Sticks with Creatine — 20% off exclusively for Ben's audience : https://bit.ly/4efbmfS 🔥 Pre-order Ben's brand new book Keto Flex Revised (releasing July 21st): https://bit.ly/4wKG1sM Pancreatic cancer kills more than 90% of the people it touches — not because treatments don't work, but because by the time most people get a diagnosis, the cancer has already been gr

The 5 Foods That Are Hijacking Your Hunger Hormones, Destroying Your Metabolism, and Keeping You Trapped in a Cycle of Cravings (And How Removing Them Changed Everything) | With Ben Azadi | #1324 May 31, 2026 1430 Equip Foods Protein (grass-fed beef isolate, no seed oils, third-party tested) Code: BENAZADI - https://bit.ly/49xXaMq Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM In this episode, Ben Azadi reveals the five foods he eliminated that ended his chronic cravings and led to losing 19 pounds in

The Real Reason Tartar Keeps Coming Back After Every Dental Cleaning, The 5 Daily Mistakes Destroying Your Oral Microbiome, and the Nighttime Protocol That Fixes It While You Sleep With Ben Azadi | #1323 May 30, 2026 1406 N101 Nitric Oxide Toothpaste (code AZADI for 10% off + free shipping when you add lozenges): https://bit.ly/4u6Mfkf Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM You brush, you floss, you rinse, and tartar still keeps coming back. The real reason has almost nothing to do with how hard you're b

The 7 Silent Habits Destroying Your Kidneys Before Any Doctor Can Catch It With Ben Azadi | #1322 May 28, 2026 1364 Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters: https://bit.ly/4wKG1sM Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundati

The Hidden Cause of Belly Fat & Brain Fog: How I Reversed Fatty Liver Naturally Without Medication, Detoxes, or Starvation With Ben Azadi | #1321 May 26, 2026 1412 Get Your Myoxcience - NAC + Vitamin D - https://bit.ly/4dGRiRY Pre- order Your Keto Flex Revised HERE - https://bit.ly/4e1SKzN In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years old. Despite barely drinking alcohol, Ben struggled with obesity, brain fog, inflammation, low energy, and stubborn belly fat until he discovered the

The #1 Magnesium Mistake That Wakes You Up at 3AM Every Night (Raises Cortisol & Destroys Deep Sleep) With Ben Azadi | #1320 May 25, 2026 1362 Get Your Myoscience Optimized Magnesium - https://bit.ly/4uxO0rE 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Why are so many people waking up between 2

Why Women in the 1950s Stayed Skinny Without Ozempic, Calorie Counting, or Diet Foods — The Hidden Food Industry Shift That Changed Human Metabolism Forever With Ben Azadi | #1319 May 24, 2026 1431 Buy two bottles and receive one bottle free. - https://freshpressolive.com/3PTNTHP 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Why were people naturall

Why Creatine Stops Working After 40 (And The Missing Absorption Secret That Changes Everything) With Ben Azadi | #1318 May 23, 2026 1326 Myoscience Micronized Creatine Monohydrate - https://bit.ly/3PS1AqJ 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi breaks down

Why Gray Hair, Hair Loss & Belly Fat Are All Connected to Stress, Cortisol & Mitochondrial Damage With Ben Azadi | #1317 May 21, 2026 1444 Get My Myoscience Vitamin D3 + K2 - https://bit.ly/4tSrys5 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if your gray hair and hair loss have less to

Drink This Every Day to Cut Your Risk of Heart Attack, Stroke, Inflammation, and Early Death by Nearly 30% With Ben Azadi | #1316 May 19, 2026 1326 🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/49bgzTc 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this e

The 3-Minute Nighttime Dessert That Stops Sugar Cravings, Stabilizes Blood Sugar, and Makes Fat Loss Feel Effortless With Ben Azadi | #1315 May 18, 2026 1175 🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4uRM50G 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben

Why Your Morning Coffee Is Spiking Blood Sugar, Damaging Mitochondria, And Accelerating Aging (And The Simple Fix That Changes Everything) With Ben Azadi | #1314 May 16, 2026 1274 🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE -https://bit.ly/3P4gCcG 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Ben Azadi breaks down

Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313 May 14, 2026 1936 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k In this episode, Ben Azadi dives deep into the science of prolonged fasting and reveals what truly happens to the body during a 7-day water fast. Using research from Nature Metabolism, Valter Longo, and Thomas Seyfried, Ben explains the step-by-step metabolic transformation that occurs when th

Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311 May 11, 2026 3435 What if your “slow metabolism” isn’t about calories at all… but a hidden thyroid problem nobody has caught yet? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with renowned thyroid expert Dr. Amie Hornaman to uncover the real connection between thyroid health, stubborn belly fat, fatigue, hormone dysfunction, and metabolic resistance. Dr. Amie explains why mill

How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312 May 11, 2026 1092 🔥Myoscience Berberine Fasting Accelerator Get 20% off plus a 30-day money-back guarantee. - https://bit.ly/49ntgu2 Can you really eat dessert without destroying your metabolism? In this episode, Ben Azadi shares the surprising results from his 30-day glucose monitor experiment testing how to enjoy cake, cookies, ice cream, and carbs while minimizing blood sugar spikes. Ben breaks down four sci

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