Chai Tea with Nina D.
Chai Tea with Nina D. explores the mindset behind success and an elevated life. Host Nina Dixon engages in timeless conversations with experts in money, health, leadership, and creativity. The podcast provides concrete tools, mindset shifts, and proven frameworks for building intentional success. New episodes are released every Wednesday.
Episodes
The Unplanned Move to Miami That Changed My Life Forever
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad https://substack.com/profile/183151814-nina-pal-dixon?r=1wzhez&utm_campaign=profile&utm_medium=profile-page "Your environment is your medicine. You are what your environment is. It can heal you or it's going to break you." People keep asking Nina how she moved t
The Life Coach to The Stars: How to Start Over When Your Past Disqualifies You
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad "There is no playbook that says because you came from that, you've gotta stay in that." That is Natasha Graziano, and she has the receipts to say it. Global mindset coach featured in Forbes. Author of Be It Till You Become It. A speaker touring stages around the wor
The Hidden Cost of Neglecting Your Health
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad https://substack.com/profile/183151814-nina-pal-dixon?r=1wzhez&utm_campaign=profile&utm_medium=profile-page "I spent five years going to doctors, not just in the United States but also India, and nobody could tell me what was wrong with me." I just got back from tw
Your Frequency Is Your Real Wealth. Here's How to Raise It.
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad "How in control of your mood are you, actually?" J Johnson asked me that in the middle of this conversation and I have not stopped thinking about it. The summer before college, insomnia put him in a hospital and he walked out with an ADHD diagnosis. The medication h
3 Years of Peptides: I Had the Muscle Mass of an 80-Year-Old Woman.
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad https://substack.com/profile/183151814-nina-pal-dixon?r=1wzhez&utm_campaign=profile&utm_medium=profile-page Informed, not influenced. Say it before you put anything new into your body. You guys have been asking me to talk about peptides for months, and I'll be hones
Women's Psychology Expert: The Dating Advice Every Woman Gets Backwards
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad Lower your standards. Don't be too much. Keep the peace. Every woman knows the rules. Nobody remembers agreeing to them. This week, Nina sits down with Dr. Amanda Hanson, the Midlife Muse: 30 years of clinical psychology, international bestselling author of Muse: Ma
Why High-Achieving Women Settle for Less in Love (And How to Stop)
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad https://substack.com/profile/183151814-nina-pal-dixon?r=1wzhez&utm_campaign=profile&utm_medium=profile-page You've built the career. You have the income, the independence, the life. So why are you willing to settle for less when it comes to love? In this episode, Ni
Top Seller on TikTok Shop: How Tony Haydar Built America's #1 Olive Oil with $0 in Marketing
Follow Nina Dixon & CTND for BTS + daily takeaways: https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad With just a camera, a phone, and a few bottles of olive oil shipped from his family's village in Lebanon, Tony Haydar built Levantine Goods with no investors and no industry experience into the #1 olive oil on TikTok Shop, on $0 of traditional marketing. In this e
Why Women Are ACTUALLY Mad at Alex Cooper's Pregnancy
Follow Nina Dixon & CTND on Instagram for BTS + Daily Mindset Shifts https://www.instagram.com/ninapaldixon https://www.instagram.com/chaiteawithninad/ Alex Cooper recently announced her pregnancy. And instead of celebration, the internet exploded with hate. Women calling her a fraud, a grifter, a hypocrite… and Nina couldn't stay quiet about it! In this episode Nina breaks down exactly why the b
How Sweet Lorens Went From a Cute Business Idea to a $120M Brand
What if getting cancer at 22 ended up changing your entire life – and was the catalyst building a $120M company? Loren Castle was fresh out of college when she was diagnosed with stage 2 Hodgkin's lymphoma. During treatment, she became obsessed with nutrition and realized something was missing from grocery shelves: cookie dough made with clean ingredients that still tasted amazing. With just $25,0
High-Performer Mindset: Fix Your Attention Span. Fix your Life.
What if the reason you can't finish a task, stay present in a conversation, or feel truly rested… isn't a diagnosis — it's a habit? In this episode, I'm getting real about something that's quietly affecting all of us: a fractured attention span. Not because we're lazy, unmotivated, or broken, but because modern life has literally rewired our brains to crave constant stimulation. And most of us do
Why You Feel Sick When Every Test Says You're Healthy | Dr. Chan on Traditional Chinese Medicine
Follow Nina Dixon & CTND on Instagram for BTS + Daily Takeaways https://www.instagram.com/ninapaldixon/ https://www.instagram.com/chaiteawithninad/ She grew up in Hong Kong, studied neuroscience in the West, and had every door open in front of her. Then she walked away from all of it to practice medicine that's 3,000 years old. Dr. Felice Chan is a licensed Doctor of Traditional Chinese Medicine (
Stop Postponing Happiness. Train Your Brain to Feel Joy Today.
Follow Nina Dixon & CTND on Instagram for BTS + Daily Takeaways https://www.instagram.com/ninapaldixon/ https://www.instagram.com/chaiteawithninad/ Feeling like "I'll be happy when…"? You're working hard, hitting goals, planning the next big thing, but happiness still feels just out of reach. In this episode, Nina peels back why we wait for joy, how overthinking hijacks our mood, what the latest
How She Got Into Erewhon and Goop's Gift Guide With $0 in Marketing
Follow Nina Dixon & CTND on Instagram for BTS + Daily Takeaways https://www.instagram.com/ninapaldixon/ https://www.instagram.com/chaiteawithninad/ She started with 70 dates in her freezer and Amazon craft boxes with a sticker slapped on top. One year later, Gabriella Labi's company Gato Dates is on Goop's gift guide, stocked at Erewhon, and in hundreds of stores across the country. Kristin Cavall
Million Dollar Listing's Tracy Tutor: Why Trusting Yourself Is Your Greatest Advantage
Tracy Tutor opens up about her divorce, gaslighting, trusting your intuition, and life after "Million Dollar Listing Los Angeles" in this raw and unfiltered conversation. From being gaslit by her ex-husband on camera to filing for divorce during her first season on the show, Tracy shares what it really takes to trust yourself when everything is on the line. She breaks down her path from USC theate
How Your Money Mindset Is Blocking Your Wealth (And How To Fix It)
You're the faucet. Money is the flow. This was one of the first solo episodes I ever did on Chai Tea with Nina D, and a year later, it's still one of the most watched. So as part of our anniversary celebration, we're re-releasing it with a fresh edit. If you've ever felt like money is something happening TO you instead of something flowing through you, this is the one to sit with twice. In this so
1 year of podcasting changed my entire life (honest truth)
It's been one year… and I'm not holding back! In this solo anniversary episode, I open up about the real journey behind building a media company - the fear, failures, unexpected breakthroughs, and the moments I still can't fully explain. I'm also answering your most-asked questions, including: - How I left law to build a media company from scratch - My real morning routine - The wild story of how
World's First Chief AI Officer: The Skill That Will Make You Irreplaceable | Sol Rashidi on CTND
She helped build the AI systems shaping your world. Now she's warning you about what's coming and what it's already costing you. Sol Rashidi is the world's first Chief AI Officer for Enterprise. She's worked inside IBM, Watson, Royal Caribbean, Sony Music, Merck, Estée Lauder, and Amazon. She holds 11 patents, has delivered 3 TED Talks, and has been named a Forbes AI Maverick of the 21st Century.
The Power of the Pause: Breaking Free from Your Ego's Reactions | Chai Tea with Nina D.
Do you ever find yourself spiraling after a single comment, a short text, or an uninvited facial expression? In this episode of Chai Tea with Nina D, Nina breaks down a deceptively simple but powerful truth: We don't react to what happens to us, we react to the meaning we assign to it. Drawing from A Course in Miracles and real-life experiences, Nina explores how our ego and self-concept quietly
3,500 Women Founders: How this Community is Changing The Game | Courtney Spritzer on CTND
What does it really take to build something that lasts… without a roadmap, a safety net, or anyone who's done it before you? In this episode, entrepreneur, angel investor, author, and community builder Courtney Spritzer joins Nina to share the real story behind building multiple businesses from the ground up. From losing her father at ten to quitting corporate America with three months of savings
Feel More Alive Daily: The Simple Habit That Rewires Your Brain
What if the key to feeling alive isn't a vacation, a raise, or a relationship – but something as simple as a warm towel? In this episode, we break down the mindset shift of romanticizing your life – what it actually means and how it can help you feel more present, grounded, and fulfilled in your everyday routine. This isn't about aesthetics or performative self-care. It's about training your brain
His Brain Scan Proved Saying "When" instead of "If" Rewires You | Case Kenny on Chai Tea with Nina D
Case Kenny is a bestselling author, mindfulness coach, and New Mindset, Who Dis? podcast host best known for helping people build stronger self-worth and healthier relationships. He went from successful sales executive to teaching the language of optimism to millions (including Fortune 200 companies and the NFL!)... but the journey started with a painful realization: he had no idea who he was as a
His & Hers on Netflix Made Me Realize Why Relationships Fall Apart |Chai Tea with Nina D.
Watching Netflix's His & Hers made me realize something powerful about relationships. At first glance, it seems like grief is what broke Jack and Anna after the loss of their newborn child. But the deeper issue wasn't the tragedy itself, it was not feeling seen, heard, or understood in how they were grieving. Anna needed permission to fall apart and someone to acknowledge her pain. Jack needed rea
Why the "Work Harder" Mindset Is Breaking High Performers | Aleja Sanchez on Chai Tea with Nina D.
What does it really take to perform at the highest level… not just physically, but mentally and emotionally? In this episode, professional soccer player Aleja Sanchez shares how her unconventional path to going pro forced her to redefine what high performance actually means. Rather than chasing outcomes, Aleja learned that sustaining success requires becoming someone who can hold it. She opens up
The Personality Shift That Unlocks Real Change | Chai Tea with Nina D.
What if your life hasn't changed… because you haven't? Not your habits. Not your goals. Not your resolutions. You. In this episode, I break down the mindset shift that changed everything for me: Stop chasing short-term habits and start assuming a new identity. From killing old stories and fully forgiving the past… To changing how I communicate in business and marriage… To realizing that success is
The Man Behind Miami's Most Iconic Buildings | Kobi Karp on Chai Tea with Nina D.
What does it mean to build something that lasts… not just structurally, but emotionally? In this episode, Nina sits down with internationally renowned architect Kobi Karp to explore the mindset behind meaningful creation: how respect for people, history, and place can shape work that endures far beyond trends or transactions. From the way he treats collaborators and communities to the philosophy h
I Tried Dr. Arthur Brooks' 4 Marriage Rules… Here's What Happened | Chai Tea with Nina D
What if the reason your relationship feels different… isn't because love faded but because you stopped doing the small things that mattered most? After hearing Dr. Arthur Brooks share his four rules for saving marriages, we decided to put them to the test in our own relationship. What happened surprised me.. In this episode, I react to Dr. Brooks' advice and share what it actually looked like to
She Went on Shark Tank, said NO — Then Built a $14M Brand | Megan Klein on Chai Tea with Nina D.
In this episode, Megan Klein, founder of the non-alcoholic cocktail company Little Saints, shares the unfiltered story behind building a $14 million dollar brand without venture capital, hype, or a safety net. Launching during COVID, navigating early missteps, and facing moments where the company nearly collapsed, Megan was forced to make hard decisions - not just about her business, but about her
How High Performers Get Unstuck | Chai Tea with Nina D.
Feeling stuck doesn't mean you're broken. It usually means fear has quietly taken the driver's seat. In this solo episode, Nina breaks down why feeling stuck is so often rooted in fear… and how decision paralysis keeps high achievers frozen far longer than their actual circumstances ever do. Getting unstuck isn't about finding perfect clarity or waiting for the "right" moment. It's about reclaimin
Kraken CLO to public company CEO after a $300M raise | Marco Santori on Chai Tea with Nina D.
From the front lines of crypto regulation to the CEO seat. In this episode, Marco Santori, widely known as the Dean of Digital Currency Lawyers, shares his extraordinary journey from shaping the legal foundations of cryptocurrency to leading Solmate, a digital asset treasury company navigating the future of finance. Marco takes us inside his work advising regulators, his time at Kraken, and what
What Anxiety Is Trying to Tell You… And How to Break the Cycle
Feeling anxious lately? You're not broken - and you're definitely not alone. In this episode, Nina unpacks what anxiety really is (and what it isn't) and shares four simple but powerful steps to move through it: spot the real source of your fear, face it with courage, surrender what you can't control, and breathe your way back to calm. If you've ever wished you could quiet your mind and trust your
Poo Bear Opens Up Like Never Before— (Bieber, Usher + More) | Poo Bear on Chai Tea with Nina D.
From writing the hits behind Justin Bieber, Usher, and Mariah Carey to navigating the years nobody saw, @Poobear breaks down the habits, creative process, and mindset that took him from New Haven to global hits. In this episode, Nina sits down with Jason " @Poobear " Boyd for a clear, grounded conversation about how his life and career actually took shape. He talks through growing up in New Ha
What Life Looked Like Before Phones… And How to Get It Back
In this episode, Nina takes a brutally honest look at how our phones are quietly stealing our presence, joy, and ability to truly connect, sharing relatable moments, like reaching for her phone at a red light or feeling the urge to scroll during a manicure, that reveal how deeply our habits run and how much we're missing. She reflects on life before smartphones, when we made eye contact, wrote not
What Happens When Money Stops Controlling You | Robert Breedlove - PART 2 | Chai Tea with Nina D
In Part 2 of this mind-expanding conversation, Robert Breedlove digs even deeper into the belief systems that quietly shape our relationship with money, value, and identity. This episode explores what happens when you start questioning money itself, and how that shift can transform the way you think, work, love, and live. From the philosophical roots of Bitcoin to the emotional cost of waking up
Why Money Is the Most Important Language We Speak | Robert Breedlove - PART 1 | Chai Tea with Nina D
In Part 1 of this two-part conversation, Nina sits down with @RobertBreedlove to explore the hidden forces that shape our relationship with money. Robert shares personal stories from his unconventional upbringing and the challenges that defined his early life, offering a rare look into the experiences that shaped his worldview. Together, he and Nina unpack why most people never question the nature
How to Avoid Losing Yourself in a Relationship | Chai Tea with Nina D.
Are you tired of losing yourself every time you get into a relationship? In this episode of 'Chai Tea with Nina D', Nina tackles the timeless dilemma many women face - maintaining your self-worth and identity while dating, and even after getting married. Nina shares personal stories and practical tips to help you retain your individuality, set boundaries, and recognize red flags. Learn how to nav
How to Become Yourself.. Without Losing Everything? | Pt. 2 Chris Do on Chai Tea with Nina D.
In Part 2 @ChrisDo shares surprising aspects of his marriage, parenting philosophies, and professional journey. Chris speaks candidly about the challenges and nuances of being a public figure while maintaining a private family dynamic. From humorous anecdotes about his wife's rare show appearances to deeply insightful discussions about parenting, therapy, and balancing professional and personal
What it Actually Takes to Find Your True Self | Chris Do on Chai Tea with Nina D.
In this two-part series, Nina opens up with Chris Do, the mastermind behind Design and Branding. Chris shares how he transitioned from humble beginnings to leading an education platform that inspires millions. His most significant struggles, his unique philosophy on fear and motivation, and how he found his true self. What You'll Learn: ✅Chris Do's biggest challenges and how he overcame them
How to Handle People Who Don't Like You | Chai Tea with Nina D.
Feeling isolated or uneasy because someone doesn't like you? You're not alone! In this transformative episode, Nina dives deep into powerful strategies to navigate these challenging emotions and maintain your self-worth. From grounding techniques to professional tips, this guide is your roadmap to emotional resilience. What You'll Learn: ✅ Understand why feeding into negative energy only fuels
Anger Management - How to Master Emotional Control | Chai Tea with Nina D
This episode focuses on anger and emotional regulation. Nina shares personal experiences and insights on how uncontrolled anger can lead to severe consequences, including health issues. Emphasizing the importance of not giving your power away and learning to respond rather than react, while offering practical advice on maintaining emotional control. What You'll Learn: ✅ How to recognize and un
How to Survive the Silent Battles of Entrepreneurship | Chai Tea with Nina D.
In this raw and revealing episode, we dive deep into the unspoken challenges and silent battles that entrepreneurs face. From the intense emotional toll to the relentless responsibility, Nina shares the truths that aren't often discussed. Having grown up in an entrepreneurial family and navigating my own ventures, sharing personal experiences and heartfelt insights to shed light on the nuanced rea
The Secret to Healing Trauma | Dr. Lisa Palmer on Chai Tea with Nina D.
Dive deep into the complexities of trauma with Dr. Lisa Palmer, as she sheds light on the often overlooked aspects of mental health that go beyond the battlefield and assault. Trauma can stem from everyday experiences like not being heard as a child or cultural assimilation struggles. Dr. Palmer explains how our brains process trauma differently than regular memories and offers a holistic approach
How Do Financially Successful People Think? 5 Key Qualities Explained | Chai Tea with Nina D.
In this solo episode, we dive into the top five qualities that distinguish the most financially successful CEOs, founders, and game changers in the industry. Drawing from personal experiences and insights gained from interactions with billion-dollar CEOs, the host shares actionable habits and mindsets necessary for achieving financial success. Learn about the importance of fast action, protecting
How to Grow Wealth in The Modern World | Chai Tea with Nina D.
What if everything you were taught about money, wealth, and success was built on lies? In this episode of Chai Tea with Nina D., Mark Moss (entrepreneur, investor, and Bitcoin educator) reveals how losing tens of millions in 2008 reshaped his entire view of money, freedom, and risk. Mark takes us through his journey of building multiple businesses, losing it all, and rebuilding stronger by focusin
What It Took to Transition From Law to a Creative Career | Chai Tea with Nina D.
Have you ever felt pressured to conform, struggled with self-doubt, or questioned the path you're on? In this episode, Nina shares her incredible journey from pursuing a conventional career in law to finding her true passion in media. Learn how she navigated the challenges of a family crisis, an unexpected health scare, and the process of discovering her true calling. Nina's raw, heartfelt story i
Why Authentic Networking is the Foundation of Success | Chai Tea with Nina D.
Join us in this captivating episode of Chai Tea with Nina D. as we sit down with Marcelo Goulart, a visionary entrepreneur whose journey from Brazil to Miami is filled with inspiring lessons on networking, business growth, and authentic relationships. Marcello shares his entrepreneurial story, starting from a small video and game rental business at age 17 in Brazil to owning a successful marketing
What Couples Therapy Taught Me About TRULY Successful Men | Chai Tea with Nina D.
In this Solo Episode Nina discusses the importance of commitment and balance in both professional and personal life. She shares her admiration for men who are not only successful professionally but also maintain strong family relationships. Nina dives into her views on modern dating behaviors and the significance of emotional intelligence and vulnerability in fostering long-lasting relationships.
The Secret to Mind-Body Healing That Doctors Won't Tell You! | Chai Tea with Nina D.
You can heal with your mind! This episode dives into the mind of Dr. Steven Resnick, a clinical neurologist who revolutionized his practice by integrating modern and holistic approaches to patient care. Discover how personal experiences, patient stories, and the COVID-19 pandemic led Dr. Resnick to balance traditional medicine with mind-focused healing practices, ultimately transforming patient o
What Emotional Intelligence in High Pressure Scenarios Looks Like | Chai Tea with Nina D.
Ever wondered how to stay composed and professional amidst chaos? In this dynamic episode of Chai Tea with Nina D., we take you behind the scenes as Nina faces unexpected challenges in producing her show. From technical glitches to team miscommunications, Nina reveals the raw moments that tested her resolve and shares practical strategies to stay focused, calm, and effective. Learn how she navigat
Negotiate Like a Pro at Work, in Love & With Yourself - Morvarid Taheripour | Chai Tea with Nina D.
In this episode of Chai Tea with Nina D, we sit down with Mori Taheripour—a renowned negotiation expert who teaches at The Wharton School and for Goldman Sachs, and author of the acclaimed book Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly. Mori takes us inside the art of negotiating in every aspect of life—your career, your relationships, and even with yourself. S
Navigating Fame & The Secret to a Lasting Career with 90s Star David Lascher | Chai Tea with Nina D
In this engaging episode, we sit down with David Lasher, renowned 90s TV star known for his roles in 'Hey Dude,' 'Blossom,' and 'Sabrina the Teenage Witch.' David shares insights into his career, the transition from being a teen actor to exploring different facets of the entertainment industry like directing and producing, and his take on the evolution of entertainment in the digital age. He also
NFL Wife to Modern Homesteader: Self-Sufficiency is NO LONGER Optional | Chai Tea Nina D.
She had it all - NFL wife, wealth, fame - but when the world started cracking, Samar's maternal instincts told her something was deeply wrong. While others chased the glittering life she was walking away from, she chose to follow her heart instead of the headlines. Why this mother knew things were falling apart: Empty grocery shelves during COVID opened her eyes to our fragile systems. Tradition
How She Survived Venezuela's Turmoil & Conquered Miami Real Estate | Chai Tea with Nina D
In this powerful episode of Chai Tea with Nina D., Alejandra Alfonso reveals how she went from growing up in one of Venezuela's most influential families to surviving the country's turmoil and starting over in Miami. Despite unimaginable obstacles, she rebuilt her life from scratch and went on to sell over $1.5 billion in Miami real estate with the Nicholas Group. From facing insecurity in Venezue
How to Spot Narcissism: Traits, Trauma & the Truth|Chai Tea with Nina D.
In this revealing episode, licensed psychotherapist Genesis joins Nina to dig deep into the complex world of narcissistic personality disorder (NPD). We're talking about more than just buzzwords. This is real talk on grandiosity, gaslighting, love bombing, and the subtle signs that often go unnoticed in romantic and family relationships. From the clinical criteria to everyday red flags, Genesis br
"From "Gold Digger" Label to Empowering Entrepreneur: Jennifer's Stano Story | Chai Tea with Nina D.
Jennifer Stano had the life everyone thought she wanted. She was married to a billionaire, traveling the world, running her own swimwear line. But behind the Instagram posts was a woman slowly losing herself and her health. In this powerful episode, she opens up about the shocking discovery that ended her marriage and the silent health crisis that nearly destroyed her. From being labeled a "gold d
Could This Regenerative Farm Fix What's Making Us Sick? | Chai Tea with Nina D
In this episode of Chai Tea with Nina D, Doug Davis opens up about what it means to heal the land and ourselves. From modern burnout to broken food systems, we unpack how regenerative farming could be the missing link in our health conversation. If you're tired of wellness that feels like a band-aid, this conversation offers a root-level reset. You'll learn: Why burnout is often a symptom of dis
From Pro Soccer to CEO: How Sports Shaped His Business | EP20 - Pedro Uchoa on Chai Tea with Nina D.
He helped turn a niche Brazilian food concept into a fast-casual success in NYC and Miami, with no culinary school, no business degree, and zero restaurant experience. In this episode of Chai Tea with Nina D, we sit down with Pedro Uchoa, a former pro soccer player and marketing executive who left behind a stable corporate career in Brazil to help grow Tap, a 100% gluten-free, Brazilian fast-cas
How to Attract Wealth Without Chasing It | EP. 19 Sunday Solos on Chai Tea with Nina D.
What if wealth isn't something you earn but something you align with? In this powerful solo episode of Chai Tea with Nina D., Nina dives deeper into the mindset shift that transformed her relationship with money, success, and fulfillment. Building on themes from Episode 8, she unpacks the energetic principles behind abundance and how tuning into the right frequency can change everything. Discover
How I Broke Free: Redefining Life After Marriage | EP. 18 - Monica Dell Valle on Chai Tea with Nina D
In this empowering episode of Chai Tea with Nina D, Monica Dell Valle shares her inspiring journey of personal reinvention and resilience post-divorce. Monica and Nina dive deep into her experiences of opening the 'Break Free' studio in Miami, navigating a difficult yet revealing relationship with a much younger man, and finding strength through family, faith, and fitness. Monica speaks candidly a
6 Study Hacks That Helped Me Crush Law School EP. 17 Nina Sunday Solos on Chai Tea with Nina D.
In this solo episode, Nina breaks down the study habits that actually worked: from rewiring your memory with active recall to using breathwork and movement to stay focused under pressure. Whether you're studying for finals, a big exam, or just want to retain more of what you read, this is your permission slip to stop doing it the hard way. In this episode, you'll learn: The brain-based techniq
How an Italian Chef Built His American Dream - EP. 16 Luigi Iannuario on Chai Tea with Nina D.
From sleeping in a kitchen in Milan to running one in Miami, this is the story of a chef who built his dream from the ground up. In this episode, Chef Luigi shares his journey from humble beginnings to opening a restaurant in a new country. He opens up about burnout, sacrifice, and staying true to his roots in an industry obsessed with speed and hype. Whether you're a foodie, entrepreneur, or some
21 Life Hacks That Transformed My Health & Sleep | EP. 15 Nina Sunday Solos on Chai Tea with Nina D.
In this solo episode, Nina shares her favorite wellness rituals and tools for feeling grounded, clear, and energized. From sesame oil and saffron tea to red noise and nervous system resets, these are the products and practices she returns to, without perfection, and without the overwhelm. Whether you're burned out or just curious what's actually worth trying, this episode is a real-world guide to
Models or Influencers? The New Reality | EP. 14 Barbara Boller on Chai Tea with Nina D.
Can you be a model and still feel insecure about your body? In this honest and vulnerable conversation, international model Barbara opens up about what it really means to live in a world where your image is your brand. From comparing herself to her own edited photos to feeling pressure to stay relevant in the influencer era, she shares the mental and emotional toll behind the industry's glamorous
How to Embrace Every Version of You | EP. 13 Nina Sunday Solos on Chai Tea with Nina D.
Trying to simplify a woman is like trying to simplify nature. It only leads to imbalance. In this powerful solo episode, Nina shares a passionate take on why women were built to be multidimensional and how modern culture continues to penalize them for it. From Vedic texts to boardroom bias, she unpacks the ancient wisdom that celebrates complexity, and why society still struggles to accept women
How to Succeed Unapologetically | EP. 11 Elyse Mallach on Chai Tea with Nina D.
When Elyse's husband was diagnosed with cancer, she had to hold everything, her family, her business, and herself. But the hardest part wasn't the grief. It was the judgment. In this unapologetic episode of Chai Tea with Nina D., Elyse shares the raw truth about what it takes to build success as a woman. From launching a brand during a pandemic to being a mother and showing up while her world unra
Stop chasing highs and start building fulfillment | EP. 11 Nina Sunday Solos on Chai Tea with Nina D.
In this solo episode, Nina unpacks the difference between chasing quick hits of happiness and creating lasting alignment. From habits like overconsumption and burnout to the deeper patterns of identity, presence, and purpose, she shares how to shift from surviving your life to actually living it. This episode is for anyone who's ever asked: "Why does everything look fine, but still feel off?" In t
Healing Beyond Labels: How Mindfulness Saved My Life | EP. 10 Mark Turnipseed on Chai Tea with Nina D.
Freedom is embracing change. Growth begins when you stop resisting who you're meant to become. Can you truly rebuild your life after hitting rock bottom, again and again? In this powerful episode, Mark Turnipseed shares his raw journey through addiction, identity struggles, attempted suicide, and ultimate redemption. From battling substance abuse and shame to discovering healing through movement,
How to Stop Overthinking and Trust Your Inner Compass | EP. 9 Maria Pascual on Chai Tea with Nina D.
Maria Jose Ruiz Pascual is a Miami-based interior designer and art curator who built a thriving luxury design career — not by following a blueprint, but by trusting her gut. Raised in El Salvador during a civil war, Maria learned early on how to stay calm in chaos, a lesson that shaped how she navigated motherhood, career pivots, and the decision to walk away from comfort and start her own busines
How Your Money Mindset Is Blocking Your Wealth (And How To Fix It)| EP 8 - Chai Tea with Nina D - Sunday Solos
In this revealing solo episode, Nina explores how our relationship with money is shaped by our upbringing, environment, and unconscious beliefs. She unpacks why some people continually struggle with finances while others seem to effortlessly attract wealth, revealing that the difference lies not in luck or privilege but in energy and mindset. This episode is for you if you've ever felt shame aroun
How Discipline (Not Motivation) Built Her Career | EP. 7 Kacia Kitchukova on Chai Tea with Nina D.
Kacia became a VP of Finance in her 20s but success on paper didn't equal fulfillment. In this episode, she shares how discipline (not motivation) helped her build a successful career and walk away from corporate comfort to build multiple Pure Barre studios before 30. In this episode, she breaks down the exact mindset shifts that helped her navigate anxiety, uncertainty, bet on herself, and redefi
Why Perfectionism Holds You Back (What to Do About It) | EP 6 - Chai Tea with Nina D - Sunday Solos
Perfectionism isn't ambition. It's fear pretending to be excellence. In this raw and honest solo episode, Nina breaks down how perfectionism sneaks into our lives, sabotages our progress, and masks itself as "high standards." From childhood conditioning to workplace burnout, she shares the hard truths, personal stories, and tools that helped her finally let go of the pressure to be perfect, and s
How Building a Gym Gave Wall Street Broker a Purpose | EP.5 Fernando Andrade on Chai Tea with Nina D
Fernando Andrade was on the fast track—big checks, big titles, and even bigger stress. But after Brexit wrecked his finance career and a near-death experience in Mexico forced him to rethink everything, he walked away from Wall Street. In this raw and inspiring conversation, Fernando shares how losing it all led him to build one of Miami's most beloved kickboxing gyms. From burnout and identity lo
Business Lessons Only Sports Can Teach You | EP. 4 Gabriella Arancio on Chai Tea with Nina D
What can sports teach you about leadership? Everything - if you're willing to lose. In this powerful and insightful episode, Gabriella shares how her background in athletics shaped her mindset as an entrepreneur and founder. From training elite athletes to launching Game Plan, a skincare brand built with purpose, Gabriella reveals the leadership lessons, mental discipline, and emotional intelligen
Being Single Isn't the Problem. This Is | EP 3 – Chai Tea with Nina D | Sunday Solos
What if the problem isn't that you're single but how you're thinking about it? Now married to her twin flame, Nina Dixon is often asked, "How did you get him?" This episode holds the real answer and has nothing to do with strategy, chasing, or dating apps. It's about embodiment, alignment, self-awareness, and emotional intelligence. In this honest and empowering solo episode, Nina flips the script
Do shows like "THE BEAR" get it right? | EP. 2 Chef Pawan Pinisetti on Chai Tea with Nina D
Chef Pawan is a Food Network Chopped Champion and the Executive Chef & Managing Director of Hotel Greystone in Miami Beach. One of the first hotels in the U.S. to receive a Michelin Key. But behind the accolades is a story few ever hear. The pressure. The pace. The perfection. It breaks most people. Chef Pawan Pinisetti turned it into his power. If you've ever watched The Bear and wondered if kit
Everything I've ever done, I was under-qualified for | Joy Loveless on Chai Tea with Nina D
Turn off the noise. Trust yourself. That's where everything changes. Joy Loveless went from high school dropout to building a thriving beauty empire. She wasn't the most talented. She had no formal training. But what she did have was unshakable self-belief and the confidence to figure it out as she went. In this powerful debut episode of Chai Tea with Nina D, Joy shares how she trusted herself, le
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