The SHE Word
The SHE Word is a podcast that opens up conversations women rarely have but really should. Host Trudy Kerr leads honest discussions about topics affecting women that are often not shared, aiming to normalize subjects women might feel nervous to discuss even with close friends. The podcast includes special editions: The Young Women's Edition hosted by Sasha Vella, The Mum's Edition hosted by Nerissa Massa, and SHE WARRIORS hosted by Trudy Kerr.
Episodes
The SHE Word - Everything a Woman Needs to Know About Her Body and Mind
“Women are not small men”. That sounds like an obvious statement, but it is really isn’t.
Women are characterised by a 28 day (average) cycle, a complex reproductive system, a mind that is active all waking hours (unlike our male counterparts), a mindset that has a natural focus on caring, and an ever changing role in society.Add to this societal pressures to aim for perfection, expectations to
The Voices of Women in Power - Vanessa Frazier, brought to you by The SHE Word
Vanessa Frazier is the United Nations Secretary-General's Special Representative for Children and Armed Conflict. Vanessa has a long and illustrious career in the diplomatic core, is decorated and honoured by various governments and states for the work she has done.But Vanessa has hit the headlines and gone viral around the world when she has spoken out and been attacked by high ranking officials,
The SHE Word - Building Back From Break Ups
Break Ups are one of the most unspoken topics we have sat down to discuss. Unless you stay with the very first person you meet, everyone is impacted by break ups - they are an inevitable part of life - but more often than not, they aren’t pretty, they can be painful and brutal. We don’t talk about them - because it isn’t easy to chat about what can be ugly. Break Ups happen for a reason. At best
The SHE Word - The Truth Behind The Influencer
In this episode of The SHE Word, Trudy grills three content creators / influencers to find out the real truth behind what they do. 37% of 16-25 year-olds want to be a content creator, with an additional 13% already working in the industry. Furthermore, a massive 57% of Gen Z globally express interest in the career. But what is the cost of building a following and constantly flooding the feed to be
The SHE Word - Women and ADHD, the neurodivergent superpower
ADHD remains a largely misunderstood and often misdiagnosed condition. Despite growing awareness, chronic underdiagnosis has historically hindered millions from getting support.Recent years however, have seen a surge in adult diagnoses. ADHD diagnoses in women aged 23–49 nearly DOUBLED between 2020 and 2022, with 50% of adult women diagnosed with ADHD received their diagnosis in adulthood, often a
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Four - James's Questions
n the last part of this The SHE Word Special James pitches the questions to the table on all the most important things concerning the opposite sex: “Why can’t you accept that we’re crap photographers?”“When going out together how many fights could you have avoided, if you started getting ready and hour sooner?” and“When you’re upset, what’s our cue to know if we need to help you fix it, or just li
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Three - Trudy's Questions
Time for Trudy to take the helm and pitch the questions in the third part of this mini series special where The SHE Word brings you a lighthearted look at what women and men really think about the things that are important. In this episode Trudy grills the men on their bathroom habits, asks if men realise we can STILL SEE THEM in the car when they are picking their nose, dives a bit deeper into ho
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Two - Frank's Questions
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Two - Frank's QuestionsIn the second part of this mini series special, The SHE Word brings you a lighthearted look at what women and men really think about the things that are important. In part two, Frank continues with a little 'toilet humour' broaching the subject of gas, whilst also tackling the topic of what wom
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part One - Ira's Questions
In the special four part mini series, The SHE Word brings you a brilliantly funny, brutally honest, truthfully touching and outrageously entertaining show in which four well known Maltese personalities pitch their questions to the opposite sex on all things important. In part one, Ira takes the 'stand' and grills the guys on gas lighting, ghosting and the all important question 'Why do men leave t
The SHE Word - A Life After Domestic Violence
Domestic Violence affects one in three women in their life time. Let that sink in for a moment, one in three women will experience physical, emotional, mental, financial or sexual abuse from an intimate partner, a parent, a sibling or someone else within the home. But, there is life after DV as Pearl Vella-Harber so publicly demonstrated; there can be courage and closure after abuse.The SHE Word d
The SHE Word AFTERHOURS - Fiery Conversations About Current Issues - Sp Guest Melanie Kelly
From Madonna and Coachella to Trad Wives and the Manosphere and everything in between, in this edition of The SHE Word Afterhours Host Trudy sits down with regular guests Sue Caruana and Tez Saliba, and special guest Melanie Kelly to thrash out current issues in a fiery conversation. This less censored edition of the show dives into a variety of topics that affect women today. The discussion is li
The SHE Word - Healing From Sexual Harassment and Assault
In the first quarter of 2026 three headlines hit the news ad sparked outrage; CNN published an investigation into a website who’s content included an ‘academy’ that not only instructed men on how to dr*g and r*pe their wives and partners, but also published the footage of these crimes - the website received over 62 million views alone. The UK government introduced new legislation to site public se
The SHE Warriors - Emma Agius - One Woman’s Fight For Justice
Content Warning: This show discusses themes of SA and Mental HealthSome women’s extraordinary stories come from the ashes of tragedy and trauma. Emma Agius recently hit the headlines with her fight in not only a personal battle, but a win that has implications for every woman in this country and across the continent.Emma has spoken very openly about her challenges with mental health, her depressio
The SHE Warriors - Miriana Conte - The Woman Behind Malta's Most Controversal and Celebrated Icon
Miriana Conte is the fantastically flamboyant and often outrageous personality behind one of Malta’s most controversial Eurovision entries, which had gone viral all over the world even before she had won the national competition. ‘Serving Kant’ caused outcry in the UK particularly due to the play on words with Britain’s rudest swear word. English Eurovision host and BBC Radio presenter Scott Mills
The SHE Word Special with the MFSA - Avoiding Scams, Understanding Investments and Achieving Good Financial Health
Financial independence and security is a topic that I would suggest we ALL find hard to discuss. Talking about money is often an uncomfortable conversation, let alone discussing scams, investments and our financial security. However, finances and financial health is a topic that affects every single one of us in one way or another. For women particularly, financial security is crucial; over 70% of
The SHE Warriors - Daniela Calleja Bitar - Malta’s ‘Most Remarkable Woman’
Despite recently being awarded ‘The Most Remarkable Woman’ at the Mara Awards, Daniela Calleja Bitar is an extraordinarily private person, you will be hard pressed to find out anything about Daniela online. However, as the CEO of the Richmond Foundation, Daniela has dedicated her life to making change in the field of mental health and in doing so, affecting thousands of men and women. In this down
SHE WARRIORS - Marina Mazepa, the story of one woman overcoming every challenge to follow her dreams
Marina Mazepa is an actress, a dancer, a contortionists, a choreographer, a model and an artist. Ukrainian Marina knew as a child that she wanted to be famous, she wanted to perform and be the very best that she could be. As a young women Marina won scholarships, competitions, dance events, and then famously made it through to the semi finals of America’s Got Talent, but just as Marina reached the
SHE WARRIORS - Trudy Kerr with Danae Mercer Ricci - a story of one woman's resilience
Danae Mercer Ricci is an instagram influencer with millions followers, who uses her platform to share a message of body positivity and educate about online image manipulation and the impact of social media on women. Her reels, photos and stories have reached all over the world, empowering women and girls to be more aware and informed of the multi-billion dollar industries that base their marketing
SHE WARRIORS Trudy Kerr with Monika Schembri - A story of positivity in the face of heartbreak and adversity.
Let’s face it. No-one expects a Breast Cancer Diagnosis. If we are really honest, I should imagine that most of us expect breast cancer to happen to someone else.But with Breast cancer affecting approximately 1 in 10 women worldwide, and being the most common cancer in women and the second most common cancer overall, it is very likely that if you are not directly affected by breast cancer, someone
SHE WARRIORS - Trudy Kerr with Helga Ellul - A legacy of adventure and empowering others
Every woman has a story, but some are more ambitious and adventurous than others. Helga Ellul’s story is one that leaves listeners speechless, in awe of this trailblazer, and inspiring in every way imaginable which makes her the very best guest of The SHE WARRIORS, because we all need to be challenged and inspired by other women, to aim higher, to motivated to be the very best we can be. Helga’s j
SHE WARRIORS - Trudy Kerr with Emily Jones - Turning pain into positivity
In this new series from The SHE Word Trudy sits down with women from all walks of life to share their stories to encourage, empower and inspire other women. Emily Jones is no stranger to The SHE Word. Emily is a Maltese-English 36 year old who hit the headlines in 2020 with her massive Instagram and Only Fans success as a plus size content creator. But Emily’s story is so much more than just as an
TSW Young Women's Edition - Young Women, Beauty Standards and the Reality of Pageants
In this episode of the Young Women’s Edition, host Sasha Vella opens a candid conversation about beauty competitions, beauty standards, and the impact and real-life experiences behind taking part in beauty pageants. While pageants are often associated with success, glamour and achievement, research paints a more complex picture. Industry data suggests that many pageant participants experience body
TSW Young Women's Edition S4/09 - Young Women of Malta (MT)
In the first ever Maltese episode of The SHE Word: Young Women’s Edition, host Sasha Vella welcomes listeners to a culturally rich conversation exploring what it truly means to be a Maltese woman today.For the first time, this episode is conducted entirely in Maltese, opening space for an honest discussion around identity, language, and belonging. Sasha addresses her own relationship with the Malt
TSW Young Women's Edition - Young Women and Only Fans
OnlyFans, is it empowerment, exploitation, or something in between?In this episode of The SHE Word: Young Women’s Edition, Sasha sits down for an honest, unfiltered conversation about one of the most talked-about, and misunderstood, platforms in the world. Behind the controversy are real women, with real boundaries, navigating empowerment, vulnerability, and the business of being visible online.Jo
TSW Young Women's Edition S4/06 - Young Women in Media
What’s it really like to be a young woman working in media today? It’s a world that can be unpredictable, funny, and sometimes downright chaotic, full of bloopers, slip-ups, and unexpected encounters that make for the best stories. But it also comes with very real challenges: balancing public and private life, handling criticism, and finding your own voice in an industry that isn’t always built to
TSW Young Women's Edition S4/05 - Young Women - Empowering Your Voice
What does it mean to speak up, be heard, and sustain your voice in a world that often tries to silence young women? In this episode of The She Word, Sasha sits down with three incredible young activists who have turned their voices into powerful tools for change. Journalist and Environment Editor at the European Correspondent, Belle de Jong, has been at the forefront of Malta’s My Voice, My Choice
TSW Young Women's Edition S4/04 - Young Women and Betrayal
Betrayal cuts deep — not just because of what happens, but because of who it happens with. In this raw and unfiltered episode of The SHE Word: Young Women’s Edition, host Sasha Vella sits down with three bold young women to talk about one of the most personal and powerful experiences we face: betrayal.Whether it’s a best friend, a partner, or even ourselves, betrayal can shake our sense of trust a
TSW Young Women's Edition S4/03 - Young Women and Sex
We all grew up with ideas about sex that were passed down to us — from school, family, or even the media. But how much of what we were told actually helped us understand our bodies, our choices, or our pleasure? This is THE conversation we wish we had growing up.In this episode of The SHE Word’s Young Women’s Edition, host Sasha Vella sits down with three bold, thoughtful voices — Antonella Bugeja
TSW Young Women's Edition S4/02 - Young Women and The Power of Positivity
Let’s face it, life isn’t easy. None of us are immune from the challenges, curve balls, trauma or tragedies that life can throw at us, but so often we are told ‘look on the bright side’ or ‘something good will come out of it’. Sometimes the pressure to stay positive can seem more toxic than encouraging.In this show Host Sasha Vella dives into the true power of positivity, the strength in vulnerabi
TSW Young Women's Edition S4/01 - Young Women and Problem Periods
We’ve been told to just “get on with it.” That pain is normal. That hormones make us overreact. But for many young women, periods aren’t just a monthly inconvenience — they’re a debilitating, misunderstood, and often dismissed struggle.In this deeply personal and eye-opening episode of The SHE Word – Young Women’s Edition, host Sasha Vella leads an honest conversation about problem periods: cycles
The SHE Word Mums - When Things Don't Go According To Plan
This is the episode you want to watch with a packet of tissues as the emotions are high. In this episode of TSWM, Nerissa sits down with 3 women to discuss when motherhood doesn’t go to plan. When you plan to start a family or when you imagine your children, you never quite imagine a disability or a diagnosis hanging over their head. No one dreams of holding their baby only to be told that there i
The SHE Word Mums - The Conversation About Fertility
Most girls grow up assuming or expecting that motherhood will be a natural step once they find the right person and decide that it’s the right time- after all that’s what we’ve always been taught. However, what happens when life is not as simple as portrayed from the eyes of a girl or a young teenager? This episode explores the theme of fertility and the journey to becoming a mum, the hardship, th
The SHE Word Mums: Raising Children in a Digital Age
Raising children has never been simple, but today's parents are navigating challenges that previous generations could have never imagined. In this thought provoking episode, we explore what it means to parent in a world where smartphones, social media, artificial intelligence, and endless digital content are becoming part of childhood earlier than ever before.Joined by three expert guests, host Ma
The SHE Word Mums: Blended Families
In this powerful episode of The SHE Word MUMS we are discussing the timely topic of blended families.In an ever changing landscape both in Malta but also worldwide, where divorce and separation is on the increase, blended families are on the rise. People with children from previous relationships are now forming a new family with their new partners. What are the hardships and heartaches that these
The SHE Word Mums - Relationships and Love after Children
Here at The SHE Word we have discussed SO MANY topics which impact mums - especially in the early years of motherhood and this topic is another issue which so many mums face - the change in relationship with your partner after becoming parents.In this episode the four mums at the table sit down to discuss the changes that take place after bringing a baby home (and baby 2 and baby 3!) and the chall
The SHE Word Mums: Postpartum and the Rollercoaster Ride
In this episode of The She Word Mums, we are having an honest, compassionate conversation about the rollercoaster that is postpartum. Postpartum otherwise known as the fourth trimester, is experienced by each and every single mum, but not in the same way. Maxine Attard makes her hosting debut in this fresh episode and is joined by three amazing guests; Steph Rogers; mum of 2, educator and influenc
The SHE Word Mums S1/Ep7 - The DAD'S Edition
This episode of the She Word is a She Word Mum’s show and a very special one at that.In this episode, host Nerissa Massa was brave enough to have three Dad guests around the table - the first ever in the history of the She Word. She sits down to get the low down on what Dads experience and go through.So many times it is only mothers who talk about their experience of parenthood and we rarely hear
The SHE Word Mums S1/Ep6 - Mums and Parenting in the Public Eye
The SHE Word Mums S1/EP6 - Mums and Parenting in the Public EyeThe She Word Mums is back with a bang after some time off in September. But we are back bigger than ever as we discuss Mums in the public eye. How do they do it? Do they feel more pressure? Or is it really just a walk in the park where they get a bunch of freebies and special treatment?In this episode, Nerissa Massa is joined by 3 fant
The SHE Word Mums S1/EP5 - Mums, Labour and Birth
In this episode of the She Word Mums, we are diving into all things surrounding labour and birth and what really goes on in those delivery suites.Host Nerissa Massa is joined by Maxine Attard for this week’s episode and they sit down with Catriona Grech, a midwife and mum of 2 and Jenny Orlando Spalling- mum of three.They reminisce about their own birth experience and talk about how no one child i
The SHE Word Mums S1/EP4 - Mums and Redefining Your Identity
In the latest lively, challenging, sometimes controversial, and absolutely empowering episode of the She Word Mums, host Nerissa Massa sits down with three mums to discuss the impact that motherhood has had on their sense of self and their identity. At a time when women are encouraged to build a life for themselves, be financially independent and have careers, this show asks the essential question
The SHE Word Mums S1/EP3 - Mums and Mum Rage
This episode of the She Word Mums explores Mum Rage – a topic which probably doesn’t get the attention it deserves because it is engulfed in shame.Mum rage can be described as intense feelings of anger, frustration or emotional overwhelm experienced by mothers, often in response to the mental, emotional, and physical demands of parenting.If you are a mum, you are likely to have experience this at
The SHE Word Mums S1/EP2 - Mums and the Journey to Motherhood, the real stories behind the bump
In this second episode of the She Word Mums, we explore the journey to becoming a mother. We discuss all things conception and pregnancy – the good, the bad and the ugly. Host Nerissa is joined by Maxine Attard, co-host of the She Word Mums. They sit down with two guests: Stevie Aquilina, a toddler mum who had a less than typical journey to becoming a mother, and who shares her pregnancy experienc
The SHE Word Mums S1/EP1 - Mums and Mum Guilt
In this very first episode of The She Word Mums, Host Nerissa and Guests discuss one of the most common themes that surround motherhood, but a topic that is not always spoken about – Mum Guilt and Mum Judgement. Research shows that over 90% of Mums experience Mum guilt at some point or another during their motherhood journey, and most Mums also go one to experience shame and inadequacy. Surprisin
The SHE Word - 10 Essential Things Every Woman Should Know
Ever thought to yourself ‘I wish I had known that before’ or ‘I would love to go back and tell my younger self that’? Well, over the course of the past three and a half years on The SHE Word we have heard some very wise words from women who know; who have often learned the hard way. SHE-WORDERS - our listeners and viewers have also shared their own experiences with us, and together we have curated
The SHE Word - Red Flags, Romance and Long Term Love
With Valentine’s Day just around the corner Trudy sits down on The SHE Word to discuss the BIG TOPIC of dating and love with three well known Maltese personalities for a brilliantly honest, funny and truthful conversation. Because this subject affects both Women and men, Trudy invites a range of guests to tackle this topic from a variety of viewpoints. Joining Trudy is Model, Business Woman and Co
The SHE Word Afterhours - AI, Algorithims, Influencers, Fashion Trends, Twistees, Wedding Bells and Real Life Dilemas
TSW Afterhours is the show where regular guest dive into current and topical subjects and pull them apart from four direct perspectives. Comment and have your say too!In this show, Host Trudy sits down with regulars Emily Jones, Sue Caruana and Tez Saliba to tackle lighthearted and serious topics head on. This show includes a look at the predicted fashion trends for 2026, a deep dive into the term
The SHE Word - The 'Love Blueprint' and Redefining Love in our Lives for Long-Term Happiness
We ALL love to love and be loved, don’t you agree? And for that reason, this episode is an absolute MUST listen for everyone. From our earliest age love plays a huge role in our lives. We are actually “programmed” to love due to a combination of biological factors involving specific brain chemicals, like dopamine and oxytocin, that drive us to form bonds, but our brains are wired for social connec
The SHE Word, Women and Men: A Man’s Perspective on the Issue of Violence
The SHE Word’s founder and host Trudy Kerr invites three of Malta’s leading men to sit down to discuss one of today’s toughest topics and everything that surrounds it; Male Violence and Aggression, and the Impact on Women. This raw episode is probably the most honest conversation about this massive issue shared from a man’s perspective and understanding. This show isn’t about ‘bashing’ or accusing
The SHE Word - After Hours with Special Guest Gianni Zammit
Welcome to the third edition of The SHE Word Afterhours, a less ‘censored’ edition of the show, where Trudy sits down with three guests who aren’t afraid to share their thoughts on current topics and challenges, and for whom we take no responsibility... In this mostly hilarious, sometimes serious edition, Host Trudy is joined by regulars Sue Caruana and Tez Sabina, and special guest Gianni Zammit.
The SHE Word - Women and keeping your sex life spicy (especially in long term relationships)
Let’s be real for a second, keeping the sex spicy in a long term relationship is not a regular dinner time conversation, although maybe it should be. Within marriage and long term relationships, difficulties with sex, different interest levels, or a lack of physical intimacy are cited as common reasons for divorce, separation and break up, with satisfaction often declining over time. But sex in a
The SHE Word Special - Women and Workplace Mental Heath
The average person spends 90,000 hours in the workplace, around a third of our lives, it is little surprise then that the workplace represents a significant source of mental health related issues. Of the 7,000 calls a year that the Richmond Foundation receives, the majority are relational issues - that is issues connected with relationships. Other specific issues include work overload and dealing
The SHE Word S6/EP15 - International Women, The Maltese - English Edition
This brilliantly entertaining show is for the women who have lived across more than one country, who have more than one identity. Women who have family stretched across continents, friends in far off places, who have split their lives across different cultures. This show is for those who have more than one home, more than one love, more than one language. In this brilliantly lively edition of The
The SHE Word S6/EP14 - Women, Girls and The Body Shaming Culture
In Danae Mercer Ricci’s 2024 talk At The SHE Word Event she dropped an astounding statistic - Danae stated that the diet business is worth 90 Billion Dollar; a business that thrives on us feeling we need to be something else, that we are not enough. The Body Shaming Culture is affecting girls as young as 6 years old who are turning to dieting as a result of being actively targeted by the industry.
The SHE Word S6/13- After Hours with Special Guest Max Vassallo
Yes, you read it right. In this Afterhours Special of The SHE Word, Trudy, Tez and Sue sit down with Max Vassalo of Bajd U Beiken for possibly the most unexpected episode of The SHE Word. Max and the hosts of The SHE Word have been known to disagree on topics and content of each other’s shows, and to be fair when they do publicly comment they’ve often hit the headlines. However, as is so often the
The SHE Word S6/12 - Women Overcoming Trauma
This outstandingly powerful episode of The SHE Word touches on a topic that affects us all but is very rarely openly spoken about; Trauma. Trauma is impossible to avoid, and what one person might find deeply traumatic, another might breeze through. Likewise, an experience that might be seemingly small and insignificant to some might leave deep wounds for another. Simply put, none of us walk the sa
The SHE Word S6/11- Women Making in Sports
Women in Malta are really making it in the sports scene. The Malta Women’s football team have secured promotion in the UEFA Nations League to League B, a massive milestone on their road to the 2027 World Cup qualifiers and an astounding 16 Maltese women are playing with top European Clubs. Malta is breaking through the international tennis circuit and women from the Malta athletic squad brought ho
The SHE Word S6/10 - After Hours
This episode of The SHE Word offers something very different. This edition brings together four outspoken and opinionated women sit down to discuss current topics and trends, and we want SHE-WORDERS to get involved and have YOUR say - Gloves Off and Lets Go!Host Trudy Kerr is joined by Sue Caruana, Tez Salina and Emily Jones battle it out on a wide range of topics from the Lighthearted LaBuBu Craz
The SHE Word S6/EP9 Women Child-Free, Guilt-Free and Judgement-Free
Women choosing a Child-Free life is on the rise and is one conversation that always sparks strong opinions. More women and couples are choosing to stay child free, or pushing back to later in life before opting in to have a family.In this episode of The SHE Word, Trudy sits down with three women who are Child Free, Guilt Free and want to remain Judgement Free. Joined by Victoria Chan - a 36 year o
The SHE Word S6/EP8 Women and Powerful Transformation
We can all get trapped in a job, a diagnosis, a relationship, an upbringing experience, a mindset, a health challenge or a label that we don’t want. I believe that all of us can feel that our experiences can define us, and that is it. We can think that we are the lot that we have been allocated in life.Well, this show is going to blow that idea apart and empower all of us that transformation is po
The SHE Word S6/EP7 Women and Perimenopause, Uncovered, Unravelled and Explained
Every single woman who makes it to her 40s is going to be affected by perimenopause and menopause in one way or another. There literally is no escaping one of the most significant journeys that every woman has to travel.Historically knowledge, information, research and support for this transition has been shockingly and unacceptably absent. Only in the past few years has it been recognised that pe
The SHE Word S6/EP6 Women and What Women Want
In this show Trudy sits down with Valentina Rossi, Emily Jones and Melanie Kelly to answer one of the biggest questions of all time ‘What Do Women Want?’Remember the 2000 film featuring Mel Gibson and Helen Hunt? Well, when this movie resurfaced recently, it seemed like a BRILLIANT topic to address, and so in this show Trudy leads the guests in exploring this age old conundrum, and explore whether
The SHE Word S6/EP5 Women, Know Your Worth
Knowing Your Self Worth is a topic relevant to all women today. Whether in the workplace, in media, in relationships, or as a Mum, findings reveal that the majority of women struggle with the issue of self worth in one way or another.In this empowering episode Trudy sits down with three women who bring lived experience, knowledge and expertise to the topic of knowing your self worth.Banker-turned-
The SHE Word S6/EP4 Women and the Impact of The Narcissist & Childhood Trauma
This powerful and sometimes-painful show revisits the topic of the Narcissist. Last year The SHE Word aired an astounding mini series titled ‘Living with a Narcissist - Its not about YOU’ (link at bottom). The series has had over 30k views and listens and continues to change lives today. We often talk about narcissistic abuse from the perspective of a partner or spouse, but rarely do focus on the
The SHE Word S6/EP3 Women and the Underestimated Value of Friendship
This brilliantly lively, entertaining, sometimes heartbreaking show looks at one of the most neglected topics of discussion; we talk about relationships, we talk about family, children, partners, work colleagues - but rarely do we intentionally talk about and acknowledge the value of friendship. According to new research, we make just 29 real friends in our lifetime and only 6 of them will last th
The SHE Word S6/EP02 Women and Everything You Need to Know About AI
The world is changing at a dramatic rate, no one disputes this, let’s face it - most of us struggle to keep up. Well, AI is one game changer that is here to stay - and is becoming part of our lives whether we are aware of it or not - and in this show The SHE Word sits down with three experts to examine the good, the bad, and the downright alarming. If you didn’t know, simply by design and not by a
The SHE Word S6/01 Women and The Sober (Curious) Culture
According to statistics sobriety and the Sober Curious Culture is on the increase. This January 1 in 3 adults over 21 said they wanted to take a month off drinking alcohol for the month and it is estimated that 1 in 4 adults completed the challenge. But, what if alcohol presents a longer term issue? What if alcohol is a means of escape from trauma or challenges? What if getting tipsy becomes more
TSW Young Women's Edition S3/06 - Young Women and Consent
The shocking statistics are that only 0.5% of rape cases in the EU lead to conviction. And 97% of rapists never see a day behind bars. Even when women speak out, justice is rarely served.In this powerful episode of The SHE Word’s Young Women’s Edition, host Sasha Vella leads a crucial discussion on consent, a topic that remains misunderstood, ignored, and legally unprotected in Malta.Consent isn’t
TSW Young Women's Edition S3/05 - Young Women Successful and Single
Why is it that being single still often seen as second class status or something to be frightened of? In a world that often pressures women to be in relationships, more and more are embracing their independence, prioritising personal growth, careers, and meaningful connections outside of romance.In this powerful and brutally honest episode of The SHE Word’s Young Women’s Edition, ‘Young Women, Sin
TSW Young Women's Edition S3/04 - Young Women and the Rise of Cosmetic Procedures
In 2022, women accounted for 93% of all cosmetic procedures in the UK, with a staggering 101% increase from the previous year. Globally, young adults aged 18-34 made up a significant proportion of procedures like breast augmentations (54.6%) and rhinoplasties (66.7%). And in some regions, such as South Korea, 1 in 3 young women has undergone a cosmetic procedure.In this episode of The SHE Word’s Y
TSW Young Women's Edition S3/03- Young Women Dealing with Depression
Globally, over 280 million people suffer from depression, and in Europe, the numbers are even more alarming. One in seven people experiences depressive symptoms at some point in their lives, with the highest rates found among young adults aged 18-34. But women - specifically young women - are disproportionately affected, with 25% of young adults in Europe at risk of depression — a situation worsen
TSW Young Women's Edition S3/02- Young Women Overcoming Eating Disorders
In this important and deeply personal episode of The She Word: Young Women’s Edition, we dive into a difficult but crucial conversation about Young Women and Eating Disorders, an issue most prevalent among women aged 15-24.Eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, affect up to 9% of young women in this age group. Social media and societal pressures s
TSW Young Women's Edition S3/01- Revisiting Young Women and Health
We ended Season 2 of the Young Women’s Edition with Young Women and Health, and now we’re kicking off Season 3 with Young Women and Health, Part 2 — because one part simply wasn’t enough for such an important conversation.Health challenges among young women are increasingly concerning. In Europe, cancer rates are rising sharply for young women, particularly for breast, thyroid, and colorectal canc
The SHE Word S5/E13 Women and the Second Time Round
This is a truly brilliant episode of The SHE Word, not only because of the fantastic topic but also because of the diva queens sitting at the table. This episode is full of golden nuggets, home truths, juicy stories and truthful journeys.With over half the female population experiencing either divorce, separation, or annulment, many of us will ask the question ‘What does love look like second time
The SHE Word S5/12 Women Finding Love
In this lighthearted and entertaining episode, The SHE Word looks at the timely topic of finding LOVE. Whether you believe it or not, over 79% of us believe in genuine love whether or not they have experienced it. However, The love statistics say that the probability of finding true love is around 3-5%. This may sound extremely pessimistic, but think of it like this: 80% percent of us believe in a
The SHE Word S5/EP 11 - Women Transforming the Negative into Positive
We all know THAT person, don’t we? The one friend or family member who always seems to be positive and optimistic, even in the most challenging circumstances. Well, it might surprise you to know that only 10% of our attitude - positive or negative - is related to circumstance. Attitude and outlook is where our power lies, our mindset is what can take us to great heights, to enable us to overcome h
The SHE Word S5/010 - Women Dealing With Addiction
The hard truth is that addiction touches every single one of us, either personally, or through a family member, friend or colleague. We may not give the topic much weight, but addiction is much more prevalent today than we might consider. Whether it is recreational drugs, medication, alcohol, tobacco, gambling, social media and scrolling, shopping, eating, or any other outlet for our emotions and
The SHE Word S5/09 - Women Navigating Family Relationships
This is a show for EVERYONE. Whether they are good, healthy, happy, broken, absent or even abusive, everyone has experience or opinions of family relationships, never more so than at seasonal celebrations. These times can be extremely hard to navigate and often emotionally draining, if not damaging. We hope for happiness and a healthy harmony, but some aspects can be just plain horrible.In this sh
The SHE Word S5/08 - Women with Sustainable Style
In this brilliantly entertaining and informative conversation Host Trudy Kerr sits down with three amazing ladies to discuss the topic of how we as women can be sustainably stylish. Looking and feeling good is part of our make up as women. No matter who you are, and what your personal style looks like, we are all built with a natural desire to be attractive. Fast fashion is more affordable and re
The SHE Word S5/07 - Women and Pleasurable Sex, Expectations vs Reality and Everything You Need to Know
Let's face it, we really can't have too many conversations about one of the most important, yet misunderstood areas of our personal lives; Sex. For the most of us, where we find out about sex and our expectations of our sexual experiences, hasn't really changed. If anything we are just learning more from media and online.It is rare to watch a good film or Netflix show that doesn't have a sex scene
The SHE Word S5/06 - Women and The Critical Question of Safety
Women’s Safety is a subject that has frequently requested by SHE-Worders, and with good reason. To give this matter context, 1 in 3 women in Malta will experience Intimate Partner Violence, or Domestic Abuse. Forty-eight women were murdered in Malta in the past 22 years, 32 being femicides; with nine in just the past 5 years. Globally, online violence against women and girls has increased from 16%
