What I Love About Sex
Stephanie Ganowski, a clinical sexologist and sex coach for men, hosts a podcast that aims to reduce pressure around sex and increase pleasure. She helps men overcome sexual issues and improve communication skills with partners. With a background in psychology and clinical sexology, she offers a lighthearted, fun, and action-oriented approach to creating a fulfilling sex life.
Episodes
Why Porn Can Make You Feel Less in Control During Sex #445
If you feel like you have more control when you masturbate but lose that control when you're highly aroused with a partner, porn may be playing a bigger role than you realize.In this episode, I break down how the way you use porn can train your brain and body to rely on visual stimulation, instead of learning how to stay present in your physical pleasure and regulate your arousal.This isn
When Sex Goes “Wrong,” You Play! (My Embarrassing Sex Stories—and Yours) #444
Yes, I’m a sexologist. And yes, I’ve had moments during sex that made me want to disappear in the moment, but I made it fun anyway- because I get to. 😂In this episode, I’m sharing three of my favorite embarrassing sex stories—including an anal mishap, an unexpected request, and a backyard adventure with a very awkward morning after.Sex can be messy, surprising, and hilarious. If you’ve ev
You Don’t Need the Perfect Words to Be a Confident Man #443
What if confidence isn’t about always knowing the right thing to say, but knowing who you want to be, even when you get it wrong?In this episode, I share the perspective of how to stop chasing perfection and start acting with agency in your relationships and sex life. You can’t control every outcome, but you can choose how you show up, respond to mistakes, and take your next step.You don’
You get along - but do you feel close? #442
Apply for 1:1 coaching What you'll learn in this episode: You get along, care about each other, and rarely fight...but how close are you really ?In this episode, I explore the difference between a pleasant relationship and a close one, and how keeping things comfortable can leave important desires unspoken.Let’s talk about honesty, vulnerability, and the conversations that help you feel m
The 100-Man Project: My Thoughts After the First 25 Conversations #441
Want to join The 100-Man Project? In this episode, I'm giving you my raw thoughts on the first 25 conversations I've had with men for the 100 Man Project. I haven't organized my notes yet, so this is really me, for the first time, putting thoughts together onThe patterns that have come upThe situations these men are in What they really want for their sex lifeWhere I believe their challeng
Why I'm talking to 100 men about sex #440
Be part of the 100-Man Project here! Most men have never actually talked about their sex life out loud. Not to their woman, not to their friends, not to a doctor/therapist. They've been carrying it alone for years, convinced they're the only one dealing with what they're dealing with. I want to help change that!Between now and December 31, I'm having 100 free, private, 15-minute conversat
Stop Playing It Safe With Her #439
In this episode,I give examples of what it means for you to "play it safe" with your woman. Why you play it safe What it sounds like to stop playing it safe, and why this is so important for your connection and sex life!Do you resonate with this and you're ready to do something about it? Apply for a Sex Audit. Let's see if we're a good fit to work together. I'd love to help you!
Can't Stay Present During Sex? Do This. #438
In this episode, I compared me running two miles to your sex life lol. There are distractions, discomforts, doubts, etc. But when you focus on being present with what you want to experience (over and over again), you can quiet the noise.What if you're not missing the 'technique' to have great sex. What if you just don't have enough practice? This is the exact reason why I created Ronan f
Practice non-sexual touch (use these examples!) #437
In this episode, I give you a list of examples so you can start initiating more non-sexual touch with your wife or girlfriend. This is soo important for your connection (connection is the foundation of a great sex life). If you're a man who has an active sex life and feels loved by his woman but struggles with sex due to performance anxiety problems... Then coaching is the best thing for
3 MORE Tips Every Man Needs to Know to Give Her Pleasure (part II) #436
In this episode, I'm sharing three more ways to give her more pleasure during sex and these are separate from the tips in Part 1, so if you haven't caught that one yet, go back and listen first :)I'm Stephanie, sexologist and sex coach for men. I help men overcome performance pressure and have great sex!Here's what I cover in this episode:1. Why great sex doesn't have to follow a linear "
3 Sex Tips Every Man Needs to Know to Give her Pleasure #435
In this episode I'm breaking down 3 things that actually bring most women more pleasure during sex.1️⃣ Getting her fully turned on before penetration 2️⃣ Trading the nonstop fast pace for intentional, slower thrusting and why pausing can feel amazing3️⃣ Letting her grind instead of bounce when she's on topIf you've ever asked her what feels good and received an "I don't know" back, this v
You Trained Yourself Into Anxiety. You Can Train Yourself Out. Find a Way! #434
Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust.I share the moment climbing
This is what gives you the confidence you've been wanting #433
To make changes for yourself and your relationship, it requires acting before you're "ready" so you can build trust in yourself and learn that no matter what happens, you will adapt and be more than ok.If you don't trust yourself in your relationship it looks like: You not addressing 'elephants in the room' with her and waiting for her to that discussion.You asking for her permission, 'le
When You Stop Needing Sex, You Take The Pressure Off It #432
When you need sex (or other external things) because it's the only way you can feel a certain way (love, connection, masculinity, feeling seen, appreciation, etc.), you lose trust in yourself and you lose options. Relying on yourself provides you a sense of freedom and ease in your body and in your relationship with your partner. That ease and those options allow you to practice other way
Changing the Feedback Loop of Your Sex Life #431
When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.The real win isn't staying hard or "performing" perfectly. It's how
The 3 Ways Men Initiate Sex That Almost Guarantee Rejection #430
Ever turned to your partner at 9:30pm, asked "you wanna…?" and rolled over disappointed when she said no? She didn't reject you... she rejected the way you initiated.In this episode, I break down the three ways most men initiate sex that almost guarantee a "no". None of them are your fault, you weren't taught this. But once you see which one you fall into, you can stop blaming her (or you
Don't avoid the "sensitive topics" #429
In this episode, I teach you why it's so important to be able to talk about everything with your woman - especially when it impacts your relationship.Book your Attraction Audit for 1:1 coaching
The 1% Relationship: Doing What Most People Won't #428
If you want a relationship most people don't have, you have to do what most people won't. Sometimes that's uncomfortable and that's ok!In this episode, I'm breaking down just a few of the behaviors that separate the 1% of relationships from the rest These skills aren't something you're born with. They're built. And the freedom on the other side of building them is unmatched.Ready to do th
Last longer in bed with this move! #427
Listen to this episode and learn:How shallow penetration can help you last longer in bed What it means for men to be "black and white" in their thinking around sex while women are like "rainbows"That maybe you can think twice before going down on her for the purpose of making her hornyThe 1% Man's Guide to the Sex Life You Were Built For: 5 Mindset Audio Trainings
Are you having 'relational conversations' with her? #426
In this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is this whole middle area that you're probably not capitalizing on and it's where comfort and trust around sex is actually built! If you're ready to join the 1% Man: Sexual Lead
Settling for a 'good' sex life? (Your tricking yourself) #425
In this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it. I did not edit any of this episode so hopefully it didn't need editing lol.Work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio
Les Chandelles: What It's Really Like Inside Paris's Exclusive Sex Club #424
In this episode, I'm taking you inside one of Paris's most talked-about and notoriously hard-to-get-into sex clubs: Les Chandelles (aka "The Candlesticks"). Andrew and I had been planning this Europe trip for a while, and visiting this club was on our list.I share what it was actually like getting in (yes, the stilettos and suits are non-negotiable), the stark cultural differences between
Q&A: Your Sex, Intimacy & Relationship Questions Answered #423
Stephanie answers your sex questions (from Instagram audience) in this juicy Q&A episode.Covering everything from how to be more romantic and intimate outside the bedroom, to what's really behind a woman's low libido (hint: it's usually not what you think). She also gets personal about navigating breakups, grief, and why "it just takes time" might be the most overrated advice out ther
Sexless Marriage: What Vulnerability sounds like #422
Most men know they're "supposed to be vulnerable." Almost none of them know what that actually means in practice... what to say, how to say it, and why it works.In this episode, I break down what real vulnerability sounds like in a relationship and what it does to your partner when you show up that way.Then you'll hear directly from Danny, a guy who'd been with his wife for 24 years, ende
Are you attracted to yourself? #421
Do you find yourself desirable? When's the last time you actually felt sexy- not because she told you, but because you believed it?In this episode, Stephanie breaks down why self-attraction is the foundation of how you show up in your relationship and your sex life.In this episode, you'll learn:Why relying on your partner's desire to feel attractive keeps you stuck in an insecure loopHow
What sex coaching for men really looks like (Kyle's story) #420
If you're a man who feels lost, insecure, or unsure of how to own your sexual confidence, this episode will hit home. My client, Kyle, came to coaching after a divorce, a career change, and a lifetime of quiet shame around sex.Kyle opens up about the uncomfortable but sexually freeing journey of learning to trust himself, express his desire, and feel sexy again. His story is raw, relatabl
Don't Expect Desire If You've Stopped Being Desirable #419
Attraction doesn’t die because of time.It dies because of complacency.In this episode, we talk about the uncomfortable reality many men avoid: how comfort, routine, and a lack of self-leadership quietly erode sexual desire in long-term relationships.This isn’t about shaming men or blaming partners.It’s about understanding how vitality, effort, and self-respect directly affect attraction —
The Mind-Body Disconnect Problem #418
In this episode, Stephanie lists the reasons why so many men feel disconnected from their sex lives and how her new app Ronan can help!Join the early access list for Ronan here. When you do, you'll get more info on the exact day it launches and the bonuses you get if you join in the first 3 days :)Ready to improve your sex life?Apply to work with me: https://www.stephanieganowski.com/coac
Your Sex Life Changes When You Do #416
You’re not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo episode, Stephanie breaks down why who you’re being: in your relationship, your sex life, and your mindset - is everything.✅ You’re not your past.✅ Courage first. Confidence later. ✅ Your sex life changes when you change. This episode is your r
How a Secure Couple Talks About Sex: A Real Conversation With My Boyfriend #415
It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode would come across like I was bragging about my relationship being in a good place when I know so many people struggle, or if it would be too boring because, well, listening to a secure, happy, sexually satisfied couple talk about their relat
The Truth About Masturbation, Porn, and Your Sexual Confidence #414
What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual performance issues, and reconnect to real pleasure, both solo and with a partner.✅ You’ll learn why breaking free from porn dependency can retrain your ar
Becoming Stronger Through Pain Episode #413
In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi’s reflections on grief, she shares how pain can become a teacher and how growth doesn’t mean avoiding emotion, but learning to move through it.✅ Top 3 Takeaways:Real strength means feeling fully, not fighting y
The One Question That Stops Fights and Builds Trust Episode #412
If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket. In this episode, I explain why this question is the ultimate tool for diffusing conflict, deepening connection, and becoming the kind of man who leads with emotional intelligence. This isn’t about avoiding the hard stuff, it’s about learning ho
Why You’re Missing Her Progress in the Bedroom (and How to See It Clearly) Episode #411
A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is—and you’re just not seeing it? In this episode, I break down why women’s progress often looks slower or smaller than what you expect, how those “invisible wins” actually matter, and why acknowledging them is the key to moving forward together.You’ll learn:The hidden signs of pr
Silence isn't strength (speak up with courage) Episode #410
Too many men believe staying silent in moments of conflict makes them strong. In reality, silence creates distance, erodes respect, and weakens your identity. In this episode, I share why real strength is found in speaking up with calm courage and curiosity, even in the small, everyday moments.✅ Learn the 3-step framework to replace silence with awareness, curiosity, and togetherness✅ Dis
PE, Pleasure & Candid Sex & Relationship Insights with Promescent CEO Jeff Abraham / Episode # 409
Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and
Do You Have a System for Handling Conflict in Your Relationship? / Episode #408
When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious about leading your relationship with clarity and strength, you need a system. In this episode, Stephanie breaks down a 3-step framework that turns every conflict into a deeper connection.✅ Clarify Emotions Without Interruption: You both get unin
Hug the Porcupine: How to Lead with Love When She’s Upset / Episode #407
Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when conflict arises.✅ Top Takeaway #1: Matching her negative energy only fuels the disconnect. Instead, choose to be the calm, secure presence in the room.✅
What If Masturbation Was Never the Problem? / Episode #406
There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.✅ Why NoFap isn’t susta
7 Ways to Make Her Feel Emotionally Safe (and Sexually Open Up) / Episode #409
Do you know what it really means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually?In this episode of What I Love About Sex, I break down 7 powerful actions you can take to build trust, connection, and desire in your relationship. You’ll learn how to:✅ Create an environment where you both feel at ease, valued and excited to build a strong partne
#405 From Sexual Reactivity to Sexual Power
In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you're used to chasing release through porn, masturbation, or even sex itself just to “feel okay,” you're stuck in a loop of dependency, not control. That ends here.Top Takeaways:✅ Release ≠ Power: Reacting to sexual tension by chasing release
#404 3 Sex Myths That Are Destroying Good Relationships
There are a few beliefs around sex that seem harmless, but are quietly eroding your connection, confidence, and communication in the bedroom.In this episode, I break down the 3 most common myths I hear from men—and why believing them will leave even high-quality couples feeling confused, ashamed, and disconnected.✅ Myth #1: “Men should always want sex.”This creates shame on both sides. Wh
#403 Sex 3x a Week Starts With This One Leadership Shift
In this episode of What I Love About Sex, I'm breaking down exactly how one of my private clients went from disconnected and frustrated to having deeply connected, fulfilling sex three times a week, with the same woman he was barely connecting with once a month. We didn’t change his wife—we shifted his strategy, communication, and leadership.Here's how.✅ Clarify the real goal. Most men ai
#402 She’s Not Feeling Loved? It’s Not What You Say—It’s How
Flat words kill connection. In this episode, I break down a game-changing insight most men overlook: how your tone, delivery, and emotional presence transform your words from “meh” to magnetic. You might be saying all the right things, but she’s not feeling them.✅ Tone Is Everything: Saying "you look great" doesn’t hit the same as "you look beautiful"—especially when said with eye contact
#401 Why Every Man Should Buy His Woman a Vibrator
This episode is going to challenge your assumptions—and possibly transform your sex life. If you're the kind of man who values real connection and takes pride in your partner’s pleasure, this one’s for you.Top Takeaways:✅ Vibrators are not your competition—they’re your secret weapon. When a woman feels safe, seen, and stimulated, your connection deepens. The right tool enhances the experi
#400 The Real Reason You’re Finishing Too Fast (And How to Take Control)
If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine? In this episode, Stephanie dives deep into a powerful, often-overlooked strategy that’s been a game-changer for her clients with premature ejaculation: mixing up the way you do sex.✅ Rethink the Routine – Sex d
#399 Q&A: Cream Pies, Gag Reflexes, Erectile Confidence & More
In this no-holds-barred Q&A, we will answer your most honest, awkward, and important sex questions—covering everything from ejaculation issues to prostate play, threesomes, and navigating insecurity in the bedroom. Whether you're looking to boost confidence, improve connection, or get real answers, this episode brings it all.Top 3 Takeaways:✅ Confidence starts with clarity. If you’re
#398 She’s Not Opening Up About Sex? Here’s Why.
Trying to improve your sex life with your partner—but every conversation feels like pressure or rejection? In this episode, I break down how the tone of your conversations shapes everything in the bedroom and how to become a more confident, connected sexual leader.✅ Why your tone—not your words—is often the real issue ✅ How to reframe sex talks as loving, team-oriented conversations ✅ The
#397 Is Masturbation Bad for You? Let’s Set the Record Straight
In this episode, I’m calling out the misguided advice telling men to quit masturbating to be better lovers. The truth? Cutting off self-pleasure without understanding it is wrecking your confidence and your performance.✅ Cutting off masturbation kills sexual confidence When you label self-pleasure as “wrong,” you wire guilt into your arousal—and that guilt follows you into the bedroom.✅ Y
#396 The Secret to Getting More Blowjobs Without Manipulation
If you want your woman to give you head more often—and actually enjoy doing it—it comes down to one thing: how you speak to her during and after. This episode is about leadership, not pressure.✅ Generic compliments don’t cut it “Damn, that feels good” is surface-level. “Your lips look so sexy around my cock” is precise, personal, and unforgettable. That’s the difference.✅ Post-sex remarks
#395 Can a Woman Actually Get Turned On While Giving a Blowjob?
Blowjobs shouldn’t feel like a chor. And if they do, it’s likely because she’s not aroused when you ask. In this episode, I’ll break down how to change that.✅ Foreplay first. Don’t surprise her with the ask. Get her turned on before—so her body is ready and the experience is pleasurable. ✅ Turn her on during. Engage her. Make her feel sexy with your touch and words—so giving you head feel
#394 Is It Okay to Come on Her Face? Let’s Talk About It.
This episode tackles one of the most asked—and misunderstood—questions men ask me: Is it okay to come on her face? You’ll hear the full breakdown of how to bring up this request with confidence, without shame, and without assuming her answer before you even ask.✅ Don’t lead with shame — If you introduce your desire like it’s gross or wrong, you train her to see it that way too. ✅ Every wo
#393 Why Men Crave It When She Swallows And What That Really Means
Some men think it’s just about dominance or kink. But there’s more to it.In this episode, I break down why so many men feel deeply drawn to the act of a woman swallowing during oral sex—and how this desire ties into emotional intimacy, connection, and trust.✅ Swallowing is symbolic — For many men, it's not just physical. It's a visceral expression of being fully accepted and desired. ✅ Ki
#392 Dirty Talk vs. Sexy Talk. Which One Turns Her On More?
Most men treat sex like it’s all the same—just showing up and getting it done.But there’s a difference between simply having sex... and mastering the art of sexual communication.In this episode, I’m breaking down the difference between dirty talk and sexy talk—and why most women want both. If you’ve ever found yourself fumbling for words in bed or wondering if your partner even likes the
#391 Three Advanced Techniques to Last Longer Without Losing Connection
Most guys are told the same recycled tips when it comes to lasting longer in bed—“breathe deeply,” “edge,” “think about baseball.” Yes, those work, but you’re not here for the basics. You want next-level tools that actually shift your performance and deepen your sexual leadership.In this episode, I share three techniques that I’ve used with hundreds of men to help them take control in the
#390 Freedom Is Control: How to Lead Your Sex Life Like a Mountain Climb
What you will learn in this episode:✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you respond to emotional tension✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in✅ Learn the role emotional regulation plays in building a sex life that actually feels freeReady to improve your sex life? Apply to work wit
#389 Do you lead her... or lose her?
In this episode you will learn: How to show up as and speak like a leader when your needs are not being met. How to not come across needy to your woman and gain respect from her in the process.The specific communication that builds true trust, connection and intimacy.Work with me 1:1 and I will help you with your sex performance:https://www.stephanieganowski.com/coaching-application-video
#388 Want a Better Sex Life? Start With This Brutal Question
"High Agency in 30 minutes" (article) by George Mackhttps://www.highagency.com/Work with me 1:1 and I will help you with your sex performance:https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed
#387 Should you feel guilty for masturbating?
What you'll learn in this episode:✅ How to look at masturbation in a way that works for your sex life, instead of against it.Work with me to overcome sexual performance issues:https://stephanieganowski.typeform.com/to/Fm6LGfa9
#386 Five things I would never do after being a sexologist
What you'll learn in this episode:✅ Why and how being a sexologist changed the way I viewed various parts of sex from a distance and also in my own relationship. Work with me to transform your sex life:https://stephanieganowski.typeform.com/to/Fm6LGfa9
#385 The truth about performance anxiety
What you'll learn in this episode:✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are.Work with me to transform your sex life:https://stephanieganowski.typeform.com/to/Fm6LGfa9Sign up for Sex Meditations here:https://meditations.supercast.com
#384 How I fixed my sex communication problem
What you'll learn in this episode:✅ How to notice a disconnect between you and your partner sexually and then communicate it! Work with me and transform your sex life:https://stephanieganowski.typeform.com/to/Fm6LGfa9Sign up for Sex Meditations here:https://meditations.supercast.com
#383 How to increase sex in your relationship
What you'll learn in this episode:✅ You usually don't just want more of the sex you're having. You want to make it better first and then have more of that. Work with me and transform your sex life:https://stephanieganowski.typeform.com/to/Fm6LGfa9Sign up for Sex Meditations here:https://meditations.supercast.com
#382 You Don't Need Viagra, You Need This
What you'll learn in this episode:✅ Why you are feeling so reliant on viagra and how to slowly step away from it!If you're ready to transform yourself and your sex life:Apply to work with me here:https://stephanieganowski.typeform.com/to/Fm6LGfa9Sign up for Sex Meditations here:https://meditations.supercast.com
#381 Never say this after sex
What you'll learn in this episode: ✅ Why you should never ever apologize for your sex performance!If you're ready to transform yourself and your sex life FAST...Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LGfa9Free Guide:3 Steps To Fix Your Sex LifeSex Meditations https://meditations.supercast.com
#380 The 3 traits to transform your sex life
What you'll learn in this episode: ✅ The 3 most important traits you need to build to fix your sex life, be proud of the man you are and become most attractive to your partner.If you're ready to transform yourself and your sex life FAST...Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LGfa9Free Guide:3 Steps To Fix Your Sex LifeSex Meditations https://meditation
#379 Sexual rejection- handle it like a confident man
What you'll learn in this episode: ✅ How to interpret rejection from a secure place✅ How to respond to rejection from a secure place✅ How to talk about rejection with your womanRejection is feedback. Get curious about why you’re getting the feedback you're getting so you can understand, instead of taking offense and going to a low point every time it happens. You don't have to :)If you’re
#378 Bad sex? Be clear on what you want!
What you'll learn in this episode: How you need to communicate to actually make changes in your sex life.Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9Free Guide:3 Steps To Fix Your Sex LifeSex Meditations https://meditations.supercast.com
#377 When talking about sex turns into a fight...
What you'll learn in this episode: How to stay calm and productive around a difficult sex conversation.How to find out why she doesn't want more sex with you.How to be a better listener!Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9Free Guide:3 Steps To Fix Your Sex LifeSex Meditations https://meditations.supercast.com
#376 Sex is not the answer to your relationship problems
What you'll learn in this episode: You cannot sustain a fulfilling, hot sex life with emotional conflicts not being addressed.It doesn't have to take 20 years to find sustainable emotional connection for sex to start happening naturally (it can actually happen in a few weeks!)It takes getting comfortable in the uncomfortable to initiate conversation around connection problems with your wo
#375 How do you want her to initiate sex with you?
What you'll learn in this episode: How to talk to your woman about the way she initiates sex with you.How to feel confident in how you initiate sex with your woman.Why "feedback" is your friend, not enemy!Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9(My rates increase February 1st, 2025!)Free Guide:3 Steps To Fix Your Sex Life
#374 Don't ignore your sex problems; Here's how to build strength and solve them
What you'll learn in this episode: What happens to you when you avoid your sex problems. Why you need to focus only on what you can control.The two tactics that will help you build resilience so you can tackle your problems head on.Join my VIP Coaching List!https://www.stephanieganowski.com/join-the-vip-coaching-listFree Guide:3 Steps To Fix Your Sex Life
#373 Personal growth lessons I'm bringing into 2025
What you'll learn in this episode: How to stop allowing your feelings to control you.How to gain self respect.How to live a more energized life!Join my VIP Coaching List!https://www.stephanieganowski.com/join-the-vip-coaching-listFree Guide:3 Steps To Fix Your Sex Life
#372 Don't Settle for 'Good': Raise the Bar in Your Relationship
What you'll learn in this episode: Why waiting too long to work on things can be detrimental to your relationship.The power of vulnerability and courage to create and maintain a deep connection.Practical advice on how to move from a "good" relationship to a "great" one.Real-life client experiences and transformative coaching insights.Free Guide:3 Steps To Fix Your Sex LifeTime Stamps:00:0
#371 How Masturbation Can Transform Your Sex Life
What you'll learn in this episode: 1. Your masturbation routine is impacting more than you realize.2. The secret ingredient to more consistent arousal.3. How to use masturbation to fix performance challenges.Free Guide:3 Steps To Fix Your Sex LifeHarvard masturbation study:https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancerTimestamps[00:00:00] - Introducti
#370 The 8 most common sex problems for men
Free Guide:3 Steps To Fix Your Sex LifeTimestamps for this episode:Intro 00:01:15 = Premature ejaculation 00:05:16 = Erectile Dysfunction 00:08:10 = Delayed ejaculation00:10:30 = Low libido/ low sexual interest 00:14:12 = Porn addiction 00:06:10 = Sexual Performance Anxiety00:08:21 = Lack of communication with partner 00:21:46 = Body image/ sexual insecurity
#369 She's not having orgasms?
What I talk about in this episode: Three ways to help your woman reach an orgasm.The difference between a man who supports her orgasm and a man who doesn't.How to make communication a part of foreplay.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-
#368 Do this before you share a fantasy (or anything 'uncomfortable')
What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acceptance feels like versus from the place of judgement.Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typef
#367 When you backslide with your sex goals (do this!)
What I talk about in this episode: What it means to "backslide" when it comes to your sex goals.What to do when you backslide, so that you keep moving forward.How to make the most of and even feel proud of yourself when you backslide.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.y
#366 The #1 thing to get rid of your sex anxiety
What I talk about in this episode: What my client did to go from experiencing erection issues to having sex 6 times in one day.How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress.Things to keep in mind so that you experience anxiety, without allowing it to take over.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https:/
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