The House of Genes
The House of Genes Podcast explores the intersection of genetics, performance, and personalized health to help you unlock your full potential. Each episode brings together experts, clinicians, and health-minded individuals to break down complex genetic and performance science into actionable insights. Topics include optimizing recovery, energy, and understanding your unique biology for human performance and longevity. The podcast aims to provide tools for athletes, clinicians, and anyone curious about their health.
Episodes
Zat Knight | How to Forge Resilience, Recover From Adversity & Perform Under Pressure
In this episode of the House of Genes podcast, my guest is Zat Knight, the former Fulham, Aston Villa, and Bolton defender who built a 17-year professional career and earned caps for England. Recorded at The Soccer Tournament (TST) in Raleigh, North Carolina, we trace his path from leaving school at 16 for a factory job in Birmingham, to being scouted on a Saturday non-league pitch, to signing for
Who Deserves a Seat at Your Table? | A Genes First Approach to Your Decision Making
In this episode, we unpack one of the most overlooked principles in elite athletic development: the board of advisors. Who deserves a seat at your table? Who doesn't?When you start with a Genes First approach to your decision making, it pays off to know exactly what you need to focus on.We discuss the people that belong in an athlete's inner circle, the influences that quietly hijack decision-maki
NSCA Coach of the Year on What Coaches Get Wrong | Megan Young
In this episode of the House of Genes podcast, we sit down with NSCA Strength Coach Meg Young. Meg is the NSCA Strength of Sport Coach of the Year and the first person from soccer to receive the honor. Megan spent 12 years at Auburn University, served as High Performance Director for the Chicago Stars (NWSL), and most recently was Performance Coach for the Seattle Sounders (MLS).We discuss what tr
The 7-Day Genetic Recovery Map | How to Build a Personalized Recovery Protocol
What does a truly personalized recovery week look like when it's built around an athlete's genetics?In Episode 6 of the House of Genes podcast, GENEFIT Sport performance expert Daniel Guzman breaks down a complete 7-day genetic recovery roadmap for a soccer player, walking through every phase of the week from the final whistle to the next kickoff and showing how a genes-first approach changes the
The High-Performance System | 5 Gene Categories Every Coach and Athlete Must Understand
What if the reason your athletes keep breaking down isn't their training load, it's that you're building on the wrong foundation?In this episode, Daniel Guzman breaks down the 5 gene categories every athlete and coach needs to understand to build a truly personalized high-performance system. From injury risk profiling to power and endurance responsiveness, recovery pathways, ergogenics like caffei
Start With the Code | A Genes-First Approach to Athlete Profiling
What should happen before an athlete ever steps on the field? In this episode, we break down the most critical steps in athlete profiling and intake - and why it all starts with genetics. From understanding injury predisposition and recovery capacity to tailoring nutrition and training load from day one, a genes-first approach gives coaches, practitioners, and performance teams a head start that n
Building A Genes First Program in under 20 minutes | The House of Genes Podcast
In this episode, Daniel Guzman, Head of Performance 3X4 Genetics, shows how to create an athletes program using a gen's first approach. He discusses the current industry problem that creates generic protocols for mass adoption and the solution genetics brings for true personalization.
The Power of Specialization | What Your DNA Reveals for Peak Performance
Most athletes train the same way and wonder why results plateau. In this episode of House of Genes, discover how genetic profiling ends the era of generalization and unlocks true specialization. Learn what your unique DNA says about your ideal training style, recovery needs, and performance potential, so you can finally train smarter, not harder, and reach the next level.
Redefining High Performance | The House of Genes Podcast
Welcome to the house of genes podcast!
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