Motion - JB Copeland
Conversations with expert minds on healing the mind, body, spirit, and emotions. This is where you will find information and inspiration and learn the art of healing.
Episodes
the subconscious thief that keeps you stuck in a familiar hell
We often overlook how our subconscious mind can lead to an energy leak, leaving us feeling mentally exhausted. This discussion aims to provide some inspiration and help foster positive energy. Cultivating good habits is key to maintaining mental clarity and overall well-being.
how to master your energy & light up every room
We treat "good energy" like a personality trait — you either have it or you don't. I don't buy that. The energy you bring into a room is built, not born, and it might be the most underrated edge there is.In this episode I walk through three principles that will get your energy right, expand your horizons, and level up in every room you walk into.If you want to be the person who b
5 habits to stay in flow state
the 5 daily habits to stay in flow state. this isn't about perfection, but progress and process.
stop negotiating with your intuition
Advice for following your heart.
how to show up for the people we love - with brian pruett
Today, JB sits down with Brian Pruitt, an influencer with over a million Instagram followers, to discuss mental health and soul fitness. This insightful conversation dives deep into self improvement, offering valuable life lessons for personal growth. Discover practical strategies for self development that can lead to a more fulfilling life. If you like this, click subscribe, like and share with a
Drew Canole: How to find the "Higher Version" of yourself
JB sits down with Drew Canole — founder of Organifi and Fitlife.tv, best-selling author, transformation coach, and one of the most influential voices in modern wellness.But this isn’t the green juice conversation Drew has had a hundred times. This is the one underneath it.We go into the foster care kid he used to be, the depression and breakdown nobody saw, and the dark night of the soul that birt
authenticity + alignment = attracting the life of your dreams
In this insightful video, we dive into the essence of true self love, explaining that it's about making decisions that lead to future satisfaction rather than immediate gratification. It's a key aspect of personal growth and self-help, emphasizing self control. Discover these life lessons for a more fulfilling journey of self-improvement.
the truth about connecting with something bigger
In this episode, we explore the essence of prayer as a profound connection with something greater than ourselves. Discover how this act of faith can lead to spiritual growth and a deeper relationship with something bigger.
how to stop drowning in your emotions.
This motivational video offers essential life lessons on how to stop drowning in your emotions. Learn practical strategies for emotional healing and self control, crucial steps toward mental wellness. Discover effective techniques for emotional regulation and how to control emotions, helping you navigate challenges like how to overcome fear. Embrace these insights for a more balanced life. ✨
how to attract the life of your dreams
This motivational video explores the concept of divine guidance and the importance of gods timing, emphasizing that receiving what is meant for us at the right moment is essential for true possession. Embrace the life lessons on your spiritual journey, knowing that self improvement is key to personal growth. Remember to believe in yourself and push past limiting beliefs for personal growth. https:
the art of not being ready & doing it anyway
your purpose arrives when you decide to start moving forward without the whole plan.
how to break the loop in our lives
In this video on Self Improvement, I explain Why You Hit Rock Bottom & How To Escape. If you are stuck at Rock Bottom, this Self Improvement guide will show you How To Escape by shifting your mindset. Many people struggle with Self Improvement because they don't understand the spiritual reason Why You Hit Rock Bottom.We often stay stuck in a Dark Night Of The Soul not because we lack stren
the secret to becoming aligned
If you are feeling lost in life or struggling with self-sabotage, this video explains why you feel stuck and how to find your purpose in life.Many people turn to self improvement and spiritual awakening to heal, but they miss the root cause: a dysregulated nervous system and unresolved trauma.In this video on mental health and personal growth, we dive deep into why you feel lost. We explore the ps
i had to get out of my own way
this video will find you at the right time. i hope my struggles and the way that i am learning to overcome them help you overcome yours.
"The Stuff Nobody Tells You About Relationships" with Quinlan Walther
There are relationship secrets no one teaches us — especially the ones that determine whether love feels safe or like a battlefield. Today, we’re diving into the truth behind the anxious–avoidant dynamic and why two people who love each other can feel constantly misunderstood, triggered, or stuck in the same repeating cycle.I sit down with Quinlan Walther to uncover what’s actually happening benea
“Why You Shut Down: The Truth About The Avoidant
In today’s episode, we dig into two powerful stories about childhood trauma, emotional shutdown, and what it takes to finally start healing.One caller struggles with anxious attachment, protest behavior, and feeling unheard in relationships. The other shares her experience losing her dad to brain cancer at 13 while her mom was having an affair — and how that shaped her ability to feel anything at
When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin
In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life.You might know Ben from the viral movement that started as four friends with a bucket list of 100 dreams — from playing basketball with President Obama to helping strangers achieve their own impossible goals.In this conversation, we go deeper. We talk about w
7 STEPS TO CHANGE YOUR LIFE
We don’t stay stuck because we’re broken — we stay stuck because we’re addicted to what’s familiar. Not just emotionally, but chemically.Our nervous systems cling to the same emotions — stress, guilt, fear — not because they feel good, but because they feel known.That’s the familiar hell: the emotional home you know too well.Peace, love, freedom — that’s the unfamiliar heaven. And most people neve
"Why Do I Feel So Lonely?" The Truth About Loneliness No One Tells You
Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to self-discrepancy theory, he breaks down how lack emotional attunement shapes our adult lives, and how we can begin to r
How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning
Your body already knows what your mind is still trying to figure out.In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one intelligent system, and how to know when it’s intuition guiding you… and when it’s conditioning trying to keep you safe.We’ll dive into:🧬 The HeartMath studies that prove your heart senses before you
Healing Heartbreak: 6 Steps To Get You Back
Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.This episode is about more than “moving on.” It’s about how to turn heartbreak into self-trust.We’ll break down:How anxious attachment makes us chase instead of heal.6 research-backed steps to shift from panic → peace.
Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.We cover:Why your nervous system links goals with danger (and how to reprogram it)The power of heart rate variability (HRV) and adaptabilityHow meditation quiets the default mode
Loving Your Family Without Losing Yourself | JB Copeland's Sappy Hour Ep.013
“Family shaped you— they don’t get to script you.”In this Sappy Hour episode, JB breaks down why you can feel free in your own life but small at a familiar table—and how to keep your self‑respect and your relationships.We unpack family systems (roles like caretaker/peacekeeper/achiever), parentification (when kids become the emotional adults), the polyvagal lens (why a tone or look flips your body
Dr. Gabor Maté - Childhood Wounds & The Path to Healing
In this powerful conversation, JB Copeland sits down with Dr. Gabor Maté, world-renowned physician and author of In the Realm of Hungry Ghosts, to unpack the deep link between trauma, addiction, and healing.We explore how childhood wounds shape adult struggles — from people-pleasing and guilt, to the way addiction becomes a survival strategy. Dr. Maté shares profound insights on why we suffer, how
Attracting Your Dream Life & How To Know What Is For You | JB Copeland's Sappy Hour Ep.011
Why do we stay in jobs, relationships, or situations that look good — but don’t feel right? In this episode of Sappy Hour, JB lays out The 6 Steps to Alignment: a science-backed, soul-centered framework to stop forcing connections and start living in flow.Here’s what we cover:Why forcing connection always creates resistance (Psychological Reactance, Brehm, 1966)The danger of living in roles you’ve
When Pain Makes You Forget Who You Are (And How to Remember Again) | JB Copeland's Sappy Hour Ep.010
Betrayal cuts deep. It makes you question your worth, your choices, and sometimes even life itself. But here’s the truth: pain doesn’t mean you’re powerless.In this episode of Sappy Hour, JB responds to two powerful voicemails from young men who’ve been hurt, let down, and left doubting themselves. Instead of wallowing in self-pity, JB delivers the tough love and real-world guidance needed to shif
How To Trust Again After Being Hurt | JB Copeland's Sappy Hour Ep.009
You’ve been hurt before. Betrayed, abandoned, lied to. And now you’re in something new — but instead of feeling safe, you catch yourself waiting for it to collapse.This episode of Sappy Hour is about how to stop dragging your past into your present. We’ll unpack why unresolved wounds make you project, how your body holds on to old betrayal, and the difference between healthy caution and self-sabot
How to Move On Without Closure — The Science & Soul of Letting Go | JB Copeland's Sappy Hour Ep. 008
In this episode of Sappy Hour, JB Copeland dives deep into one of the hardest questions after heartbreak: How do you move on when you never got closure? Drawing on powerful studies from psychology and neuroscience, JB breaks down why your brain hates uncertainty, why unfinished stories keep replaying, and how to finally write the ending yourself. You’ll learn the “Ambiguity Trap,” the “Open Tab Ef
Why Intense Love Fades Fast (and How to Spot the Real Thing)
It’s easy to mistake intensity for intimacy — those whirlwind relationships that feel deep from the start, only to vanish without warning. In this episode, JB breaks down why fast, passionate connections can still fall apart, and how to spot if someone is truly ready for a healthy relationship. You’ll learn the difference between excitement and safety, the signs of emotional readiness, and how to
You're not CRAZY... You're TRAUMA BONDED | JB Copeland's Sappy Hour Ep. 006
You’re not crazy. You’re trauma bonded.In this episode of Sappy Hour, JB Copeland breaks down the psychological trap that keeps people stuck in toxic love loops... even when they know it’s not healthy.This episode is for anyone who:– Keeps missing someone who hurt them– Feels addicted to emotional chaos– Can’t stop blaming themselves after being left– Is waiting for closure that may never comeIt’s
You Gave Your Heart… and They Pulled Away
They pursued you. Said they were ready.Made it feel safe to open up.And then... they left. Or faded. Or got “confused.”Now you're the one left behind — trying to make sense of it all.In this episode of Sappy Hour, JB answers two emotional voicemails:💔 The first — from someone still stuck in the confusion of a breakup that started with deep connection… and ended in silence.🧠 The second — from someo
“Why Healing Feels Like Rejection (But Isn’t)”
You got clear headed. You stopped chasing.You’re doing everything “right.” So why does it still feel so empty? In this episode of Sappy Hour, JB responds to two voicemails from listeners who are deep in the in-between - not who they used to be, but not quite who they’re becoming.We unpack:- The loneliness of sobriety and self-respect- Why healing often feels like rejection- How to stop mistaking s
Why They Left You (And What To Do With The Pain)
You gave your heart.They pulled away.Now you're left with silence… and pain that won’t explain itself.In this episode of Sappy Hour, we unpack two real voicemails from people who got left — one ghosted after a deep connection, the other grieving a relationship that felt like forever.But this isn’t just about them. It’s about you.Why they left (and what it wasn’t about)What the pain is actually
You've Done The Healing - So Why Do You Still Feel Lost?
Send us a textYou’ve done the work. You’ve healed. So why do you still feel disconnected from who you are?In this episode of Sappy Hour, JB Copeland breaks down the invisible block that keeps high-functioning people from truly becoming themselves.We’re unpacking:Why people pleasing feels safer than honestyThe subtle ways healing becomes performanceThe real reason you’re still waiting for permissio
The Truth About Fulfillment: Good Intentions, Real Effort, No Guarantees
Send us a textWelcome to the first episode of Sappy Hour — where the conversations are honest, the feelings are unfiltered, and the wisdom comes wrapped in Vans.In this debut episode, JB Copeland sits down with the internet’s favorite soft-spoken boss, Tim Chiusano — a corporate executive turned poetic truth-teller — to talk about what actually creates a fulfilling life.They dive into:•Why fulfill
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