The Prehab Podcast
The Prehab Podcast is for anyone looking to take their health, performance, and patient care to the next level. Whether you're a clinician, fitness professional, or simply passionate about movement and injury prevention, this podcast keeps you at the forefront of physical therapy, health tech, and performance optimization. Hosted by Dr. Michael Lau, Dr. Arash Maghsoodi, and Dr. Craig Lindell—founders of Prehab and Doctors of Physical Therapy—each episode delivers practical strategies and expert insights to help you improve patient outcomes, stay ahead of industry trends, and grow your career or business. We cover everything from advanced treatment approaches and innovations in health technology to navigating the business of rehab, optimizing patient communication, and career development.
Episodes
Breaking the Sick-Care System: Myo's Mission to Change Healthcare with Vinny Pham
Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in the healthcare industry, the rise of cash-based rehab, and how he scaled from treating patients in his living room to building 22+ clinics across North America. Vinh shares his jour
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Are you chasing credentials and career milestones, only to feel burned out once you "make it"? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, fulfillment, and the hidden challenges clinicians face in the rehab and performance world. Emma shares her story of climbing the PT ladder—fellowships, prestigious roles, and all—only
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with Vatche
Muscle Lab's founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle Lab, to talk about building a modern recovery business from the ground up. From NAD IV drips to in-house certifications, we dive deep into what today's clients actually want—and why so
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods. From the first handheld dynamometer purchase to building global tools that elevate care, this episode uncovers the real-world f
The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say. We
The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: ✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of ro
How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy. The conversation dives into: The realities of burnout and lack of suppo
How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz
In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries,
The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D'Angelo
In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D'Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients. The conversation dives into: How burnout is impacting healthcare professionals—and what can be d
Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University
In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well. Hunte
How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy
In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we've learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social m
Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael
In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what's changed and what remains constant—helping people take a proactive approach to their health. The conversation covers everything from the shift toward asynchronous care, addr
#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces
#166| How Deep Should You Squat To Prevent Injuries?
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab M
#165| How To Progress Your Rehab from Table Exercises Back to Running
In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the joints take on during walking, jumping, and running? How do you use objective numbers to avoid setbacks in your rehab progressions? A
#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?
In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in the ability to reach your toes? What solutions are available to improve your toe touch flexibility? All
#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?
In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and more are answered
#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak
In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse! Hope you enjoy! -Team [P]rehab The [P]rehab Membership: Trial for Free! This is the ulti
#161| Strategies To Modify Movement Challenges Giving You Difficulty
In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty? All of this and
#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?
In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes SI joint pain? What are the treatments for SI joint pain or dysfunction? What role does a SI joint belt play? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and da
#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?
In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) joints and answer the following question: is your SI joint truly out? Does a MET put it back in? What creates the stability of the SI joint? Is ligament laxity during pregnancy associated with SI Joint pain? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab Enjoy 2
#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?
In this episode, Dillon sits down with Mike to answer the question, what 3 full-body exercises would you do for the rest of your life? The discussion then goes into the benefits of side planks, how to address all the major injury-prone tendons in the body, how the rotator cuff works reflexively, and why the precision of exercise selection matters due to time constraints. All of this and more are a
#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer
In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a
#156| How To Improve Shoulder Overhead Mobility with [P]rehab
In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed for function? How much overhead mobility is needed in overhead sports? What structures prevent overhead mobility? How do you know to focus on the shoulder capsule vs muscle and tendon length? What role do the core and pelvis play in overhead mobility?
#155| Can You Actually Isolate The VMO?
In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What is the VMO? Can you truly isolate the VMO? What are the benefits or harms of trying to isolate the VMO? Is the VMO related to patellar tracking? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your
#154| What Causes Muscle Cramping? Hint: It's Not Dehydration
In this episode, Dillon sits down to discuss everything you need to know about exercise-associated muscle cramping. We look to answer: What causes muscle cramping? Why is it not related to dehydration or electrolyte imbalances? What role do intensity and workload play in the development of muscle cramps? What's the best way to prevent a muscle cramp? What's the best treatment strategy for a crampi
#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking
In this episode, Dillon sits down to discuss everything you need to know about office ergonomics as we look to answer: why is sitting claimed to be the new smoking? Why is sitting NOT the new smoking? What's the number one related office workplace injury? Does sitting posture play a role in the development of office injuries? Does desk set-up matter? How prevalent is carpal tunnel syndrome in offi
#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon
In this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps to personal empowerment, Adele Spraggon. We look to answer: where do behavioral patterns emerge or originate from? Why we should feel, act, think versus think, feel, act? Does the statement "mind over matter" need to be changed? How can you change und
#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?
In this episode, Dillon sits down to discuss everything you need to know about Kinesio tape (KT tape) and other elastic taping methods! We look to answer the following: what is the proposed mechanism of KT tape? Does Kinesio tape help decrease the pain experience? Will Kinesio tape help to decrease swelling? Does Kinesio tape have any impact on performance? All of this and more are answered in thi
#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?
In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss strategies to return back to the gym postpartum. We look to answer questions: What is pelvic organ prolapse? Can you exercise with pelvic organ prolapse? How do you overcome the fear of lifting heavy after delivery? What should you do about leakage or urinary incontinence postpartum? All of this and more
#149| Is It Safe To Exercise While Pregnant?
In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best take care of their mental health during pregnancy? Is it safe to exercise while pregnant? What modifications if any need to
#148| What Is The Best Way To Treat a Muscle Strain?
In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain? How do muscles and tendons heal? What is the best way to fix a muscle strain? What role does blood flow restriction play? Why was blood flow restriction banned in New York State? All of this and more are answered in this episode. Hope you enjoy! -
#147| [P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?
In this episode, Dillon sits down to discuss everything you need to know about the hip flexors! We look to answer: what is the role of the hip flexors? Do they do more than flex the hip? Do they create an anterior pelvic tilt? Should you stretch or strengthen the hip flexors? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for
#146| What's Better For Strength Training: Machines or Free Weights?
In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one method better than the other for strength gains? Are free weights more functional? Are machines safer than free weights? All of this and more are answered
#145| What Does A New Era of Healthcare Look Like? Solutions with [P]rehab
In this episode, Dillon follows up from episode 144 with Arash, Craig, and Mike for the BIGGEST announcement [P]rehab has ever had! You will learn how [P]rehab is finding solutions to break down barriers and start a new era of healthcare where access to solutions are available in the palm of your hand. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ulti
#144 |Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health
In this episode, Dillon sits down with the original [P]rehab Guys: Arash, Craig, and Mike to discuss the major barriers and problems that the current healthcare system presents. Chronic disease and musculoskeletal pain continue to drastically increase. With all this advancement in technology and access to information how could this be happening? What are the barriers for finding the right informat
#143| Disc Herniation Case Study: Treatment Follow Up With Arash
In this episode, Dillon sits down with Arash to follow up from episode 102: Treating Disc Herniations and Low Back pain with [P]rehab: Case study edition. We learn where Arash is at in the healing process, what strategies he has used to reach his goals, what he has learned in this injury experience, the importance of holding yourself accountable, the impact of leaning into internal load, and much
# 142 | How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community
In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse and addiction? What role does exercise play in recovery from substance abuse? How important is community to help in the healing process and preventing relapse? What role does psychology safety play in the recovery process? How successf
#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes
In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make recovery and training decisions? How accurate are the measurements? Hope you enjoy -Team [P]rehab Guest Bio: As Vice Presid
#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?
In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can limit the split jerk pattern, what truly causes bunions and does footwear play a role, how to regain toe mobility, and lastly should you be doing barefoot exercise to strengthening your
#139| Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan
In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the benefits of power training, and how do you implement power training into your current routine? All of this and more are answered in this episode!
#138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health
In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of Physical Therapy, who helped NBA superstar Kevin Durant return back to playing. We also discuss the psychological aspect of the injury and ways that the brain can be prepped for
#137| How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley
In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent fasting affect strength training? Does intermittent fasting impact cognitive performance? All of that and more are discussed in part 2 of this ser
#136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley
In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we we look to answer: why has intermittent fasting become so popular? What are the different styles of intermittent fasting? Does the research on intermittent fasting support the hype of decreased systemic inflammation and weight loss? Does
#135 | How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: What are the pre-reqs for throwing? What role does load management play in return to throwing? How much mobility and strength is needed to throw a ball without creating injury? All
#134 | The Role Of Athletic Training In High Schools With Eric Kastrup
In this episode, our very own Eric Kastrup joins the show to discuss the role of athletic training in high schools or secondary schools. We look to answer what is the role of an Athletic Trainer at the secondary school or high school level? How does your day-to-day differ from that of an athletic trainer in college or pro sports? How do you manage the big waves or rush of student-athletes all comi
#133 | What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness
In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? What roles does lactic acid play in DOMS? Is DOMS due to muscle tissue or fascial tissue? Does delayed onset muscle soreness indicate that a "good" workout was completed? All of this and more answered. Hope you enjoy! -Team [P]Rehab Learn More Abou
#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett
In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injur
#131 | How To Treat Patellofemoral Pain with Dr. Richard Willy
In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what's the best way to treat patellofemoral pain? What is the role of dry needling, ultrasound, electrical stimulation, taping, and bracing for patellofemoral pain? All of this and more answered on this episode. Hope you enjoy! -Team [P]Rehab Learn More About Dr. Richard Willy
#130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy
In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what causes patellofemoral pain? Why should the word "syndrome" be dropped off the diagnosis of patellofemoral pain syndrome? What are the risk factors in developing patellofemoral pain? Lastly, what are the non-risk factors or myths surrounding this condition? Hope you enjoy! -
#129 | The Role Of The Brain and How Emotions Are Made with Dr. Lisa Feldman Barrett
In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your brain? How are emotions made? Are emotions prewired in our systems? How does uncertainty create brain fatigue? Hope you enjoy! -Team [P]Rehab Learn More About Dr. Lisa Feldman Barrett Lisa Feldman Barrett is a University Distinguished Professor o
#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?
In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling improve performance? Should you use foam rolling before or after a workout? These questions and much more answered on this episode! Hope you enjoy! -Tea
#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the important of the core and how to train it safely and effectively, the most forgotten movement pattern, and end with an amazing takeaway from
#126 | Pain Free Performance Training with Dr. John Rusin Part 1
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episode we discuss Dr. Rusin's path to creating the pain free performance specialist certification. We also discuss why there is so much burnout keeping people from engaging in fitness. Hope you enjoy! -Team [P]Rehab Learn More About Dr. John Rusin Co
#125 | How To Improve Balance and Postural Stability with [P]Rehab
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strength and power play? These and much more answered on
#124 | Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World
In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; Gray Cook, Stephania Bell, David Butler, Mike Reinold, Jeff Moore, Peter O'Sullivan, Tim Flynn, Shante Cofield, just to name a few!!! In this episode they discuss; what pa
#123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes
In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we look to discuss and answer; What would you like to add to the coper classification? What's the return to sport timeline without surgery? Can you get back to elite sports with an ACL deficient knees? Can the ACL spontaneously heal? What role does the
#122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes
In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversation is incredible and split up into a 2 part series. In part 1 we look to answer, is ACL reconstruction needed or can you cope without reconstruction and return back to full function without surgery? What classifies someone as a coper vs non-coper? C
#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer; is knee valgus dangero
#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the difference between optimization and survival systems in training and business? What is functional bodybuilding? Does our metabolism slow due to age? These and so many more questions answered in this episode! Enjoy! -Team [P]Rehab Learn More A
#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength & Conditioning? These questions and much more are answered in this episode! Enjoy! -Te
#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
In this episode, Dillon discusses deadlifts and the concept of spinal flexion! We look to answer; who should be performing deadlifts? Do deadlifts create injury? Is spinal flexion a risk factor for back injury or disc herniation? All of these and more are answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Deadlift Warmup Essentials Learn Mor
#117 | How To Stay Fit and Workout While Traveling with [P]Rehab
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a chaotic schedule. Lauren has just road-tripped across the country and provides insights that helped her to keep moving in the process! Enjoy! -Team [P]Rehab Learn More About [P]Rehab Fitness Program!!! Learn More About Dr. Lauren Lynass Submi
#116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?
In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pull-up safe or dangerous? How do you return to kipping pull-ups after an injury? All of these and more are answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read How To Improve Pull-Ups Learn More Ab
#115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab
In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back to pull-ups? What's the importance of pull-ups? All of these and more are answered on this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read
#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this
#113 | Treating Nerve Pain Using Neurodynamics With [P]Rehab
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobility relate to overall mobility? These and much more
#112 | What's Happening During A Spinal Manipulation Or Adjustment?
In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law Of The Artery and The Subluxation Theory. Where did these theories originate? Are they valid? Should manipulations be used or avoided? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT
#111 | Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body
In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is present? Is it abnormal for these noises to be present? This is part 1 explaining the noises; in part 2 we will be taking a deep dive into what the noises are not! Enjoy! -Team [P]R
#110 | What's Missing In ACL Rehab?
In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why is this occurring? We also discuss the importance of a "quiet knee" in the Rehab process, the role of bracing and crutches, return to sport testing, and the importance of truly strengthening the quads! Enjoy! -Team [P]Rehab Learn More About Dr
#109 | Why Is Fitness So Confusing? [P]Rehab Tackling Common Fitness Related Myths
In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications of the confusion and the principles you can use to make better health decisions! Most importantly, we discuss solutions now available! Enjoy! -Team [P]Rehab Learn More About The New [P]Rehab Fitness Program!!! Submit Questions/Topics Connect wi
#108 | Movement & Exercise Is Medicine: How Do We Offer Movement As The Solution?
In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for move
#107 | Pacing and Improving Work Capacity With Chris Hinshaw
This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. Enjoy! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Gam
#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw
This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery! Enjoy! -Team [P]Re
#105 | Becoming Better Coaches and Providers With Worldwide Expert Chris Hinshaw
We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trai
#104 | Piriformis Syndrome vs Deep Gluteal Syndrome: What's Causing The Butt Pain and How Do We Fix It?
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else could be causing deep buttocks pain? And most importantly, what solutions exist to g
#103 | Treating and Preventing Groin Strains with [P]Rehab
In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knee
#102 | Treating Disc Herniations And Low Back Pain With [P]Rehab: Case Study Edition
In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle, and his mindset related to injuries! Enjoy! -Team [P]Rehab Learn More A
#101 | Treating Osgood Schlatter's Disease With [P]Rehab
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain caused by Osgood Schlatter's? Is using knee straps or bracing beneficial? Lastly, what are the best treatment strategies? All of this and more answ
#100 | The Will To Walk Again After A Spinal Cord Injury With Chris Norton
In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given a 3 percent chance to move again took control of his outcome. He faced adversity and persevered to not just move again but to be able to walk across the stage to receive his college diploma and then to walk his wife down the aisle! Chris has become a
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