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Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Sya Warfield 204 episodes Latest Jun 1, 2026

Binaural Beats Meditation for Sleep uses layered sound frequencies to guide the brain into states of rest, clarity, and calm. Curated by interdisciplinary artist Sya Warfield, the podcast offers a softer way to focus through subtle shifts in frequency. Episodes are designed to help listeners relax and reconnect with themselves through ritual and sound.

Episodes

10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax Jun 8, 2026 35985 Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual GuideA seasonal reset:https://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calm:https:
The Still Point No. 10: Return to your rhythm Jun 3, 2026 424 Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary
10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music Jun 1, 2026 35961 Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:http
20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse) May 25, 2026 3634 Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:htt
The Still Point No. 9: Return to your rhythm May 20, 2026 328 Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary
Theta Binaural Beats - Flow State May 18, 2026 7218 Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:htt
The Still Point No. 8: Return to your rhythm May 13, 2026 281 Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary
10 hours: Nervous System Reset for Rest May 12, 2026 36000 Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:htt
32 hz, Beta Binaural Beats - Focus Frequency May 4, 2026 3600 Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:htt
The Still Point No. 7: Return to your rhythm Apr 29, 2026 280 Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary
10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep Apr 27, 2026 35711 Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual Guide A seasonal reset:https://tinyurl.com/589kt423Calm Era App Daily rituals for focus + calm:htt
The Still Point No. 6: Flow State Apr 22, 2026 294 Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.This series is by Sya Warfield, an interdisciplinary

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