Om Som Yoga + Ayurveda Podcast

The Travelling Temple: Why Tantra Made the Body Its Maṇḍala Sep 13, 2026 00:31:16 PRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store✦ 100 Hr Yoga Teacher Training — Asana Sadhana Dharma bridging course https://practice.omsom.yo

When Sound Becomes Form: The Sacred Geometry of Yantra Sep 6, 2026 00:21:28 PRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store✦ 100 Hr Yoga Teacher Training — Asana Sadhana Dharma bridging course https://practice.omsom.yo

The Sound That Protects the Mind: What Mantra Actually Is Aug 30, 2026 00:36:59 Mantra: The Sound That Protects the MindPRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store✦ 100 Hr Yoga Teacher Training — Asana Sadhana Dharma b

Śrī: The Goddess Who Arrives When the Three Powers Align Aug 23, 2026 00:32:32 PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free)Yoga philosophy, Sanskrit study & our online communitySearch OmSom in the App Store✦ 100 Hr Yoga Teacher TrainingAlready 200 Hr trained? This is our Asana Sadhana Dharma bridging courseht

Kriyā Śakti: The Power That Moves the Universe Is in Your Breath Aug 16, 2026 00:31:47 PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free)Yoga philosophy, Sanskrit study & our online communitySearch OmSom in the App Store✦ 100 Hr Yoga Teacher TrainingAlready 200 Hr trained? This is our Asana Sadhana Dharma bridging courseht

Jñāna Śakti: Why Tantra Says You Already Know Aug 10, 2026 00:26:41 PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free)Yoga philosophy, Sanskrit study & our online communitySearch OmSom in the App Store✦ 100 Hr Yoga Teacher TrainingAlready 200 Hr trained? This is our Asana Sadhana Dharma bridging courseht

Icchā Śakti: Why Tantra Says Desire Is Sacred Aug 2, 2026 00:34:34 PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free)Yoga philosophy, Sanskrit study & our online communitySearch OmSom in the App Store✦ 100 Hr Yoga Teacher TrainingAlready 200 Hr trained? This is our Asana Sadhana Dharma bridging courseht

Sankalpa: What If Your Actions Were Never the Problem? Jul 26, 2026 00:38:32 PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free)Yoga philosophy, Sanskrit study & our online communitySearch OmSom in the App Store✦ 100 Hr Yoga Teacher TrainingAlready 200 Hr trained? This is our Asana Sadhana Dharma bridging courseht

Vikalpa: The Yoga Sūtra Teaching That Explains Anxiety & Suffering Jul 19, 2026 00:31:39 PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free)Yoga philosophy, Sanskrit study & our online communitySearch OmSom in the App Store✦ 100 Hr Yoga Teacher TrainingAlready 200 Hr trained? This is our Asana Sadhana Dharma bridging courseht

Kriyā Yoga: the Silent Path to Liberation & the Practice that Clears Your Karma Jul 12, 2026 00:33:54 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 300 Hr Yoga Teacher Training Online & Ind

Karma: The Bhagavad Gītā's Real Teaching on Karma & How to Use It Jul 5, 2026 00:33:31 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 300 Hr Yoga Teacher Training Online & Ind

Pūrṇa Mantra: Deciphering the Most Confusing Mantra in Yoga Jun 28, 2026 00:39:57 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Asato Mā Mantra: Chant This Mantra for Guidance on the Yoga Path Jun 21, 2026 00:37:01 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Mahā Mṛtyuñjaya: Unlocking the Mantra for Conquering the Fear of Death Jun 14, 2026 00:28:54 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Deciphering the Gayatri: the Mantra that Brahmā Hid Inside a Single Syllable Jun 7, 2026 00:47:25 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Decoding the Mantra Om, the Hum of the Universe, the Three Sounds, the Fourth Silence & the Nine Stages May 31, 2026 00:50:36 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

So'haṃ Haṃsa: The Mantra You've Been Repeating Your Whole Life Without Knowing May 24, 2026 00:34:51 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Śūnya: Unpacking the Space Where Thought Dissolves May 17, 2026 00:45:37 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Kumbhaka: The Yogic Art of Breath Retention Explained & Patanjali's Gateway to Samādhi May 10, 2026 00:33:07 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Simon Borg-Olivier: A Masterclass in the Yoga Almost No One Teaches May 3, 2026 01:20:47 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

Hridaya - The Spiritual Heart: Beyond Emotion, Into the Cave of Awareness Apr 26, 2026 00:41:21 PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — yoga philosophy, Sanskrit study + online communitySearch OmSom in the App Store✦ 100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr Yoga Teacher Training Sri Lanka 2026ht

What Yoga Actually Says About the Mind | Citta Vritti Nirodhah Apr 19, 2026 00:30:14 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:We unpack on

Vyana Vayu: The Prana That Holds Everything Together Apr 12, 2026 00:26:12 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:Some people

Patanjali's Definition of Mastery Is Not What You Think | Sukham Asanam Explained Apr 5, 2026 00:22:31 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:People work

The Practice that Reveals Your Real Self | SVĀDHYĀYA Mar 22, 2026 00:50:08 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODE:We often think s

Resistance is the Doorway: Tapas in Real Life Mar 15, 2026 00:33:16 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEIn this conversat

Brahmana: When Calming Down Is the Wrong Advice Mar 8, 2026 00:26:14 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:We talk about sl

The Energetic Seals of Hatha Yoga & The Gateway to Sushumna | Bandha Explained Mar 1, 2026 00:38:25 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODE:Bandha g

Indu Arora on Soma, Samadhi & the Promise of Yoga Feb 22, 2026 01:03:09 PRACTICE WITH INDU IN MELBOURNE:https://indu-arora.mykajabi.com/yoga-nidra-australiaPRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://pra

Why Yoga Plateaus Happen & How Spanda Unlocks Them Feb 15, 2026 00:30:46 PRACTICE WITH US:365 Sadhana Sangha ⁠⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK

The Yogic Secret to Balance: Samāna (Not More Effort) Feb 8, 2026 00:31:43 PRACTICE WITH US:365 Sadhana Sangha ⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK’

Lahiri: Undulating Movement Through the Spine Feb 1, 2026 00:28:15 PRACTICE WITH US:365 Sadhana Sangha ⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK’S EPIS

An Ayurvedic Conversation on Grounding Vata with Myra Lewin Jan 25, 2026 00:47:54 PRACTICE WITH US:365 Sadhana Sangha⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠100 Hr Asana Sadhana Dharma⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠200 Hr Yoga Teacher Training Sri Lanka 2026⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠50 Hr Online Yin Yoga Teacher Training⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODE:In this s

Kaya Sthiram: The Yogic Foundation Of Mental Steadiness Jan 18, 2026 00:30:42 PRACTICE WITH US:365 Sadhana Sangha ⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠100 Hr Asana Sadhana Dharma ⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠50 Hr Online Yin Yoga Teacher Training ⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto⁠⁠ON THIS WEEK'S EPIS

Langhana: A Practical Guide to Down-Regulating the Nervous System Jan 11, 2026 00:39:41 PRACTICE WITH US:365 Sadhana Sangha⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠100 Hr Asana Sadhana Dharma⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠50 Hr Online Yin Yoga Teacher Training⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODE:In

Sthiram Āsanam - The Foundation of Asana Practice Jan 4, 2026 00:34:38 PRACTICE WITH US:365 Sadhana Sangha⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠100 Hr Asana Sadhana Dharma⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠200 Hr Yoga Teacher Training Sri Lanka 2026⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠50 Hr Online Yin Yoga Teacher Training⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODE:In

Buddhi: How to Hear Your Inner Guidance (and Trust it) Dec 21, 2025 00:20:53 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEWe complete o

Untangling the Ego: Ahaṃkāra and the Art of Self-Inquiry Dec 14, 2025 00:29:24 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEWe continue our e

Chitta & The Four States of Consciousness Dec 7, 2025 00:27:31 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis episode explores

Manas: the Sensory Mind & the Gateway to Awareness Nov 30, 2025 00:36:26 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEWe begin our final po

Tamas: When Stillness Becomes Stuckness & the Art of Letting Go Nov 23, 2025 00:21:23 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEWe’re closing out

Rajas: The Power of Motion & When to Slow Down Nov 16, 2025 00:27:26 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEIn part two of our Ma

How to Cultivate Sattva Through Yoga & Ayurveda Nov 9, 2025 00:34:09 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEThis week we begi

How to Build Ojas: Ayurveda's Key to Longevity Nov 2, 2025 00:17:29 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis week we explore

Tejas: The Inner Fire That Illuminates Your Path Oct 26, 2025 00:29:00 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis week we explore

The 7 Dhatus: Ayurveda's Blueprint for a Nourished Body Oct 19, 2025 00:47:04 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis week,we explore

Reading the Signs: The Language of Vikrti in the Body & Mind Oct 12, 2025 00:22:58 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEVIKṚTI — SPOTTING IMBALANCE & RETURNING TO CENTREIn this week’s episode, we explore

Prakruti: Discovering Your True Nature Through Ayurveda Oct 5, 2025 00:24:33 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEPrakrti - Your Nature is Your StrengthIn this week’s episode, Paige and Aaron explore Pr

Vata Dosha Explained: The Sacred Movement of Life & Breath Sep 28, 2025 00:24:23 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEVata Dosha - The Wind that Moves EverythingIn this final episode of the dosha trilogy, w

How to Balance Burnout: Ayurvedic Wisdom for Pitta Types Sep 21, 2025 00:26:39 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE:Pitta Dosh - The Sacred Fire of TransformationThis episode explores the fire and water

Kapha Dosha Explained: Stability, Stagnation & Spring Renewal Sep 14, 2025 00:38:11 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEThis week we’re exploring Kapha, the dosha most often associated with earth and water. I

The Science of the Doshas: How to Work with Your Nature, Not Against It Sep 7, 2025 00:41:59 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE:This week we explore one of the most widely known, and often misunderstood, aspects of

Akasha: the Subtle Power of Stillness & Sound Aug 31, 2025 00:29:56 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODEThis is the final episode in our Panchamahabhuta (Five Elements) series — an exploration

The Breath of Life: Understanding Vayu Tattva Aug 24, 2025 00:25:59 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE:

Ignite Your Inner Fire: Exploring Agni Through Yoga & Ayurveda Aug 17, 2025 00:30:31 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE:

Water as Teacher: Understanding Jala in the Yogic Tradition Aug 10, 2025 00:29:52 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE:

Prithvi: Stability, Grounding & The Earth Element in Yoga Aug 3, 2025 00:34:07 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE:

Samādhi: When the Meditator Dissolves Jul 27, 2025 00:34:05 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPIS

Dhyāna: The Art of Unbroken Awareness and the Door to Samādhi Jul 20, 2025 00:28:32 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPIS

Dharana & The Sacred Art of Concentration Jul 13, 2025 00:21:37 PRACTICE WITH US:365 Sadhana Sangha – https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharma – https://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreat – https://omsom.yoga/bali-retreat-2025300 Hr India & Berwick – https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwick – https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this w

Pratyāhāra: The Hidden Limb That Opens the Door to Meditation Jul 6, 2025 00:32:57 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE:P

Prāṇāyāma: The Gateway to Inner Stillness Jun 29, 2025 00:42:46 PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE:

Ishvara Pranidhana: The Final Niyama Jun 22, 2025 00:29:00 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode:

Svādhyāya: The Sacred Study of the Self Jun 15, 2025 00:24:24 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week’s episode:

Tapas: The Discipline That Fuels Your Dharma Jun 8, 2025 00:25:07 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week’s episode:

Santosha: The Practice of Contentment in an Age of Craving Jun 1, 2025 00:28:55 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Saucha: Clean Mind, Clear Words, Conscious Action May 25, 2025 00:31:43 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Aparigraha: Simplicity, Freedom, and the Yogic Art of Letting Go May 18, 2025 00:31:50 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Vitality Through Moderation: Understanding Brahmacharya May 11, 2025 00:30:17 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Cultivating Abundance through the Yogic Practice of Asteya May 4, 2025 00:31:10 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Truth That Liberates: The Yogic Practice of Satya Apr 27, 2025 00:34:49 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Ahimsa: The Practice of Compassionate Living Apr 20, 2025 00:15:42 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Samyama: Yoga’s Secret to Deep Insight & Stillness Apr 13, 2025 00:22:57 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

How Does Yin & Yang Relate to Yoga? Apr 6, 2025 00:24:59 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Origins of Hatha Yoga Mar 30, 2025 00:32:23 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

Kundalini: The Dormant Power Mar 23, 2025 00:30:31 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025What is Kundalini?Kunda

Nadis: The Pranic Pathways of Yoga Mar 16, 2025 00:30:32 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025What are Nadis?"Na

What is Prana? Mar 9, 2025 00:38:27 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode:W

Pancha Maya Kosha: The 5 Bodies Mar 2, 2025 00:29:25 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On today's episode:

Chakras: The Inner Gateways Feb 23, 2025 00:43:43 PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's epis

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