Get Sleepy: Sleep meditation and stories

A Cozy Autumn Evening with a Family of Beavers Nov 10, 2026 47:19 Narrator: Arif Hodzic 🇺🇸 Writer: Delaney Gibbs ✍️ Sound effects: woodland pond ambience, birdsong 🌲🐦 Welcome back, sleepyheads. Tonight, we’ll join a family of beavers as they go about their evening routine – and a graduate student named Jack who turns up to watch them as they work. 😴Includes mentions of: Animals, Autumn, Science & Nature. To receive our free weekly newsletter:

The Sleepy Science of Leaves Nov 9, 2026 48:15 Narrator: Thomas Jones 🇬🇧 Writer: Delaney Gibbs ✍️ Sound effects: leaves blowing in a breeze 🍂 Welcome back, sleepyheads. Tonight, we’ll take a journey through the science of leaves and learn how and why they go through the cycles they do as the months pass. 😴 Includes mentions of: Science & Nature. To receive our free weekly newsletter: ⁠JOIN OUR MAILING LIST⁠ Get Sleepy P

Star Tours: Parts 1-7 (Bonus) Nov 7, 2026 4:21:50 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: spaceship interior 🚀 Welcome back, sleepyheads. For November's compilation episode, we're bringing you our full Star Tours series. We'll various constellations in the night sky to learn some wonderful ancient mythology attached each one. 😴 To receive our free weekly newsletter: ⁠JOIN OUR MAILING LIST⁠ Get Sleepy

Autumn in Oxford (Encore) Nov 6, 2026 43:50 Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: gentle birdsong 🐦‍⬛ Welcome back, sleepyheads. Tonight, we take a relaxing stroll through the grounds and gardens of Oxford, uncovering some of the mysteries hidden behind the ancient stone walls of this timeless place. 😴 First released on July 23rd 2020. Get Sleepy Premium Listen completely ad-free and access our

A Dreamy Journey to Mount Etna Nov 5, 2026 38:45 Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: Sicilian city ambience, voices, footsteps 🍋 🗣️ 👞 Welcome back, sleepyheads. Tonight, we will visit the most active volcano in Europe, hear some of its history, and explore its myths with a young woman named Ursula. 😴 Includes mentions of: Travel, Science & Nature, Food, Caves, History, Myths & Legends. To receive

A Sleepy Trip to South Africa’s Sudwala Caves Nov 4, 2026 1:07:14 Narrator: Thomas Jones 🇬🇧 Writer: Dominique Binns ✍️ Sound effects: calm city ambience, dog barks in distance 🏙️ 🐕 Welcome back, sleepyheads. Tonight, we'll join two friends as they explore some of the most ancient and atmospheric caves in the world. 😴 Includes mentions of: Travel, Science & Nature, History, Caves, Enclosed Spaces. To receive our free weekly newsletter: ⁠JOIN OUR MA

Blackberry Jam on an Autumn Afternoon Nov 3, 2026 41:23 Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Lottie Finklaire ✍️ Sound effects: British countryside ambience 🌳 🐑 Welcome back, sleepyheads. Tonight, we'll enjoy a beautiful journey through the British countryside to pick wild blackberries and make jam. 😴 Includes mentions of: Autumn, Food, Cooking, Walking. To receive our FREE weekly newsletter: JOIN OUR MAILING LIST Get Sleepy

A Cosy Evening in an Ice Hotel Nov 2, 2026 1:06:55 Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound effects: cold winds, footsteps in snow ❄️ Welcome back, sleepyheads. Tonight, we'll be spending the evening somewhere rather unusual – a hotel in Northern Sweden made entirely from ice! 😴 Includes mentions of: Travel, Winter, Coffee, Beverages, Ice & Snow. Tonight's Sponsor: BetterHelp. Take care of your mental health. Sign up

Get a 90-Day Free Trial of Slumber Studios Premium! Nov 1, 2026 1:04 Hey, Sleepyheads. Throughout November, we're offering all new premium subscribers a 90-day free trial of Slumber Studios Premium! Sign up here: slumber.supercast.com Applicable on both monthly and yearly plans. Cancel anytime to avoid auto-renewal. Premium members get the very best listening experience and all of these perks: - Completely ad-free listening - Access to our full catalo

A Friend for All Seasons (Encore) Oct 30, 2026 43:00 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: meadow ambience 🐦 🌼 Welcome back, sleepyheads. Tonight's story is about nature and friendship. We’ll be heading to Canada’s oldest provincial park, exploring the changing seasons through pleasant memories with a dear friend.😴 First released on July 27th 2020. Get Sleepy Premium Listen completely ad-free and acces

Relaxing at the Café on a Rainy Afternoon Oct 29, 2026 53:23 Narrator: Vanessa Labrie 🇨🇦 Writer: Christa Adams ✍️ Sound effects: rain falling outside ☔️ Welcome back, sleepyheads. Tonight, we'll visit a quaint café on a drizzly day. It's the perfect place to relax and unwind… especially when the weather is gloomy and wet. 😴 Includes mentions of: Rain, Coffee, Food. Get Sleepy Premium Listen completely ad-free and access our enti

The Hero Sigmund (Norse Myths #10) Oct 28, 2026 56:46 Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: distant waves 🌊 Welcome back, sleepyheads. Tonight, we conclude our wonderful Norse Mythology series with a tale of the hero, Sigmund. We'll hear how his journey begins, starting with a wedding and a visit from a mysterious figure. 😴 Includes mentions of: Marriage, Wedding, Children, Fantastical Creatures,

The Moonlit Mysteries of a Gothic Hotel Oct 27, 2026 59:31 Narrator: Arif Hodzic 🇺🇸 Writer: Mersiha Bruncevic ✍️ Sound effects: Paris street ambience, footsteps, voices 🇫🇷 🌃 Welcome back, sleepyheads. Tonight, we'll explore an enchanting Gothic hotel in the heart of Paris with a man named Hugo. 😴 Includes mentions of: Architecture, Fantastical Elements, Magic, Rain. Get Sleepy Premium Listen completely ad-free and access our en

Tricks and Treats on a Moonlit Night (Rainy Day Bakery #11) Oct 26, 2026 1:06:59 Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: steady rain on window, distant thunder ⛈️ Welcome back, sleepyheads. Tonight, we're back at Lily's cosy bakery on Halloween. She's joined by a new face to ensure she has a bit of extra help on this busy, exciting day! 😴 Includes mentions of: Baking, Food, Coffee, Beverages, Halloween, Autumn. Get Sleepy Premium

A Night in Sleepy Hollow (Encore) Oct 23, 2026 46:55 Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: crickets, walking on leaves 🌙 🍂 Welcome back, sleepyheads. Tonight, we’ll make our way to the legendary village of Sleepy Hollow, in New York. There will be no sudden scares or pranks, just the stories and myths that fill this enchanted town. 😴 First released on October 26th 2020. Get Sleepy Premium Listen

The Blue Ridge Chocolate Shop Oct 23, 2026 44:40 Narrator: Heather Foster 🇺🇸 Writer: Nicole Griffin ✍️ Sound effects: mountains ambience, birds, farm animals ⛰️🐦🐑 Welcome back, sleepyheads. Tonight, we'll join Karen and her granddaughter, Livie, in their small-town chocolate shop, at the base of Virginia’s Blue Ridge Mountains. 😴 Includes mentions of: Food, Grandparents, Children, Dogs, Cooking. Get Sleepy Premium Lis

The Mysterious Lighthouse by the Sea Oct 21, 2026 54:19 Narrator: Thomas Jones 🇬🇧 Writer: Angela Wood ✍️ Sound effects: rainy seaside town, waves on rocks, thunder ⛈️ Welcome back, sleepyheads. Tonight, we’ll embark on a relaxing journey to a small seaside town in England. It’s a place where many unexplained events have occurred. Perhaps another will present itself this evening. 😴 Includes mentions of: Rain, Fantastical Elements, Dogs, Beverages

A Peaceful Visit to the Autumn Treehouse Oct 20, 2026 45:19 Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: forest at dusk, crickets, breeze in trees 🌬️🌲🌙 Welcome back, sleepyheads. Tonight, in an autumnal forest setting, you can cosy up by a wood fire, enjoying a warm drink and a favourite book. Then you'll fall asleep with the soothing music of nature outside your window. 😴 Includes mentions of: Autumn, Forest at

A Dreamy Tale of Swan Lake Oct 19, 2026 59:07 Narrator: Thomas Jones 🇬🇧 Writer: Shamica Latchman ✍️ Sound effects: forest lake ambience 🌲🦢 Welcome back, sleepyheads. Tonight, we have an atmospheric adaptation of Tchaikovsky's "Swan Lake." In this version, set in the forest, we see things from the perspective of a curious robin. 😴 Includes mentions of: Fantasy, Fantastical Elements, Birds, Magic, Bodies of Water, Romance.

Crossing Catalina (Encore) Oct 16, 2026 32:40 Narrator: Thomas Jones 🇬🇧 Writer: Tyler Brown ✍️ Sound effects: ferry on the water, distant seagulls ⛴️ 🌊 Welcome back, sleepyheads. Tonight's episode is taken from July 2020. We'll guide you on a relaxing journey across Catalina Island, just off the coast of Southern California. 😴 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and medi

Auggie Carves a Jack O’Lantern (Auggie #8) Oct 15, 2026 56:51 Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: suburban ambience, birdsong 🚙 🐦 Welcome back, sleepyheads. It's time to drop in again on our favourite feline duo, Auggie and Meatball! Tonight, we’ll hear what happens when they join in the family’s holiday tradition of carving jack-o’-lanterns. 😴 Includes mentions of: Cats, Family, Children, Parents, Autumn, Hallow

The Sleepy Frog Prince Oct 14, 2026 53:09 Narrator: Thomas Jones 🇬🇧 Writer: Shamica Latchman ✍️ Sound effects: forest birdsong, gentle river 🌲 🐦 🌊 Welcome back, sleepyheads. Tonight's story is about a magical river, a curious young woman, and a talking frog. There are many versions of this tale, including a famous fairytale by the Brothers Grimm. 😴 Includes mentions of: Fairytale, Bodies of Water, Fantastical Elements, Animal

A Dream of Baba Yaga Oct 13, 2026 41:20 Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: breeze, distant birdsong 🐦‍⬛ 🍃 Welcome back, sleepyheads. Tonight, we’ll join a young woman named Alexandra as she takes a walk in the woods and comes across a legendary figure she does not expect. 😴 Includes mentions of: Witches, Fantastical Elements, Myths & Legends, Grandparents, Beverages, Heights. To rece

The Sleepy Hotel Oct 12, 2026 48:33 Narrator: Thomas Jones 🇬🇧 Writer: Jessica Miller ✍️ Sound effects: forest at dusk, crickets, breeze in trees 🌬️🌲🌙 Welcome back, sleepyheads. Tonight’s tale is about a magical hotel that’s just the place to visit if you’re ready to drift off to sleep. 😴 Includes mentions of: Fantasy, Fantastical Elements, Beverages, Sheep, Bodies of Water. Get Sleepy Premium Listen completely

Night of the Full Moon (Encore) Oct 9, 2026 44:00 Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: car driving on gravel, crickets 🚗 🌾 Welcome back, sleepyheads. Tonight, in a revisit to a Halloween episode from 2021, we’ll drive deep into the woods to a cosy bed and breakfast. But this is no ordinary place to stay — it’s Luna Lodge, whose owner happens to be gone on the night of the full moon. 😴 Get Slee

A Dreamy Evening of Flamenco Oct 8, 2026 47:20 Narrator: Arif Hodzic 🇺🇸 Writer: Angela Wood ✍️ Sound effects: flowing river, distant restaurant ambience 🌊 🍽️ Welcome back, sleepyheads. Tonight, we're taking a trip to Sevilla in Spain to enjoy a traditional flamenco show. 😴 Includes mentions of: Travel, Dance, Music, History. Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and

A Relaxing Cruise to the Bahamas Oct 7, 2026 1:09:07 Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound effects: cruise ship at sea 🚢 Welcome back, sleepyheads. Tonight, we’ll go aboard a cruise ship, where the Jansens are relaxing with their two adult daughters. It’s the first family vacation that they’ve taken in years – a trip they’ve dreamt of making for just as long. 😴 Includes mentions of: Animals, Swimming, Bodies of Water,

The Secret of Holloway House Oct 6, 2026 2:13:23 Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound effects: suburban ambience 🏘️ 🌳 Welcome back, sleepyheads. In tonight's story, a woman goes on a fascinating treasure hunt in her rambling old family home. There seem to be mysteries around every corner, in the cosy recesses of Holloway House. 😴 Includes mentions of: Mystery, Family, Autumn. To receive our FREE

The Sand Man’s Sleepy Night Oct 5, 2026 55:30 Narrator: Thomas Jones 🇬🇧 Writer: Shamica Latchman ✍️ Sound effects: crickets 🌌 Welcome back, sleepyheads. Spend a night in the company of the Sand Man, who fixes people’s dreams, visiting them in their bedrooms and sprinkling glittering sand in their eyes while they sleep. 😴 Includes mentions of: Fantasy, Fantastical Elements, Dreams, Animals, Children, Fantastical Creatures.

Travels in Nigeria: Full Story (Bonus) Oct 3, 2026 1:16:50 Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: distant busy city, car horns 🏙️ 🚙 Welcome back, sleepyheads. Tonight, we're heading to Nigeria for a two-part journey in a place full of wonder, colour and character. 😴 01:45 - A Relaxing Bus Ride through Lagos31:38 - A Relaxing Journey through Benin City To receive our FREE weekly newsletter: JOIN OUR MAILING L

Relax at the Rooftop Spa (Encore) Oct 2, 2026 44:50 Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: calm city ambience, crickets 🌃 Welcome back, sleepyheads. Tonight, we’ll discover a hidden gem in a big city – a rooftop spa where relaxation and calm await you. 😴 First released: October 2nd, 2022. Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by s

Lita’s Dreamy New England Halloween Oct 1, 2026 56:59 Narrator: Heather Foster 🇺🇸 Writer: Alicia LeVesque ✍️ Sound effects: residential morning ambience, birdsong 🏡 🐦 Welcome back, sleepyheads. Tonight, we'll join a girl named Lita as she learns that the magic of Halloween is something that we never have to outgrow. 😴 Includes mentions of: Halloween, Food, Beverages, Children, Parents, Family, Autumn. To receive our FREE weekly newslette

The Tale of Svipdagr and Menglöð (Norse Myths #9) Sep 30, 2026 51:31 Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: crickets 🌌 Welcome back, sleepyheads. Tonight, we continue our exploration of Norse myths. The hero Svipdagr is fated to find, rescue, and marry the maiden Menglöð, but must seek the assistance of magic on his quest. 😴 Includes mentions of: Romance, Fantastical Creatures, Fantastical Elements, Gods, Magic. Get

A Relaxing Visit to Ek Balam Sep 29, 2026 44:40 Narrator: Arif Hodzic 🇺🇸 Writer: Christa Adams ✍️ Sound effects: birdsong in trees, footsteps on dirt path 🐦 🥾 Welcome back, sleepyheads. Tonight, We’ll be exploring Ek Balam in Mexico – an atmospheric archaeological site with a fascinating history. 😴 Includes mentions of: History, Ancient History, Walking, Archaeology, Heights. Get Sleepy Premium Listen completely ad-free an

Star Tours #7: The Southern Cross Sep 28, 2026 1:01:39 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: ocean waves 🌊 Welcome back, sleepyheads. Tonight, we conclude our beautiful series of Star Tours by travelling to New Zealand and setting off into space to hear a Maori myth inspired by the Southern Cross. 😴 Includes mentions of: Outer Space, Space Travel, Mythology, Myths & Legends, Food, Beverages, Fantastical Elements,

The Tree of Answers (Encore) Sep 25, 2026 45:00 Narrator: Thomas Jones 🇬🇧 Writer: Shamica Latchman ✍️ Sound effects: forest ambience 🌲🐦 Welcome back, sleepyheads. Tonight, we have the enchanting story of a boy named Charlie, whose search for the answers to life’s mysteries brings him to a magic tree. 😴 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by subscribing to o

Spock's Sleepy Adventure Sep 24, 2026 39:35 Narrator: TK Kellman 🇺🇸 Writer: Leila Kheiry ✍️ Sound effects: garden birdsong 🐦‍⬛ Welcome back, sleepyheads. Tonight, we'll be joining the adventures of a small dog who finds his way home with the help of new friends he meets along the way. 😴 Includes mentions of: Dogs, Friendship, Family, Children, Lost & Found. Get Sleepy Premium Listen completely ad-free and access

A Dreamy Journey with a Dragon Sep 23, 2026 56:35 Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound effects: distant mountain stream, echoing bird calls ⛰️🦅 Welcome back, sleepyheads. Tonight, we’ll be travelling through the skies on the back of a very friendly dragon. We’ll learn all kinds of facts about these magical creatures as we view the world from a whole new perspective. 😴 Includes mentions of: Travel, Fantastical Creatures,

The Princess and the Book of Sleep Sep 22, 2026 1:16:47 Narrator: Chloe De Burgh 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: gentle birdsong Welcome back, sleepyheads. Tonight, we’re going to whisk you away to a faraway kingdom, for a cozy retelling of the classic fairytale “Sleeping Beauty.” 😴 Includes mentions of: Fairytale, Children, Dogs, Library, Fantastical Elements, Magic, Curse, Romance, Marriage. Get Sleepy Premium Liste

Star Tours #6: Ullaktut and Nanurjuk Sep 21, 2026 45:15 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: wintry winds 🌬️ ❄️ Welcome back, sleepyheads. Tonight, we'll travel into space and learn all about the constellations of Ullaktut and Nanurjuk. In some Inuit traditions, they’re known as the hunters and the polar bear. 😴 Includes mentions of: Outer Space, Space Travel, Mythology, Myths & Legends, Winter, Food, Beverages, D

Light Switch Meditation for Sleep (Encore) Sep 18, 2026 21:55 Writer & Narrator: Thomas Jones 🇬🇧 Welcome back, sleepyheads. Tonight, we'll invite you to progressively relax your body, imagining that there’s a light switch for each area. 😴 First released: June 15th, 2020. Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by subscribing to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠premium feed.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your

The Wonderful Magic Lantern Show Sep 17, 2026 1:03:21 Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, crickets, birds 🌾🐦‍⬛ Welcome back, sleepyheads. Tonight, we’ll be making a journey back to the late 19th century to experience entertainment before the advent of films. In this time, many folks were wowed by travelling lantern showmen. 😴 Includes mentions of: Americana, Children, Family, P

A Springtime Trip to the Cape Winelands Sep 16, 2026 59:44 Narrator: Thomas Jones 🇬🇧 Writer: Dominique Binns ✍️ Sound effects: South African valley ambience 🇿🇦 ⛰️ 🐦 Welcome back, sleepyheads. Tonight, we’ll be taking a relaxing trip to the Cape Winelands – an area famed for its lush and aesthetic vineyards. Joining you on your gentle adventure is Poppy, a sweet black lab you’re dog-sitting for a few days. 😴 Includes mentions of: Wine, Food, Al

A Dreamy Day with Cleopatra Sep 15, 2026 52:20 Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Jo Steer ✍️ Sound effects: quiet desert ambience 🌵 Welcome back, sleepyheads. Tonight, we join Queen Cleopatra in her palace in Alexandria. Ruling over 2000 years ago, she was a woman ahead of her time. 😴 Includes mentions of: History, Ancient History, Cats, Religious Traditions, Food. Get Sleepy Premium Listen completely ad-free and

Star Tours #5: Andromeda Sep 14, 2026 1:00:49 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: city ambience, passing traffic, voices 🚕🗣️ Welcome back, sleepyheads. Tonight, we venture to see the constellation of Andromeda – one of the only constellations that can be seen in both the northern and southern hemispheres. 😴 Includes mentions of: Outer Space, Space Travel, Mythology, Myths & Legends, History, Archaeology

Hunting for Orchids (Encore) Sep 11, 2026 41:09 Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: ocean waves, thunder & rain 🌊 ⛈️ Welcome back, sleepyheads. Tonight, we’ll be travelling deep into the heart of some of Hawaii's most remote rainforests in search of a beautiful flower. 😴 First released: May 18th, 2020 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories

A Sleepy Evening at a Seaside Amusement Park Sep 10, 2026 42:45 Narrator: Vanessa Labrie 🇨🇦 Writer: Laila Weir ✍️ Sound effects: palm trees in the breeze, distant waves 🌴 🌊 Welcome back, sleepyheads. Tonight, we'll wander around and soak up simple, timeless joys in an amusement park, taking in the cheerful sights and sounds of a happy summer evening. 😴 Includes mentions of: Food, Summer. To receive our FREE weekly newsletter: ⁠⁠

A Puzzling Portrait in the Peacock House (Peacock House #5) Sep 9, 2026 1:01:20 Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: trickling water fountain ⛲️ Welcome back, sleepyheads. Tonight, in our fifth visit to this mysterious house, you’ll venture upstairs, and explore the bedrooms at leisure. In another room, you’ll find a rather puzzling portrait – a painting that seems to be a clue. 😴 Includes mentions of: Mystery, Birds, Enclosed Space

An Evening at the Funfair (The Tiny Family #6) Sep 8, 2026 54:22 Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: morning birdsong 🐦‍⬛ Welcome back, sleepyheads. Tonight, we'll rejoin the much-loved Pocket family. They’re heading to the tiny funfair – an amusement park built for people just like them. 😴 Includes mentions of: Dogs, Children, Family, Parents, Amusement Park Rides, Food. Other episodes from this series: - T

Star Tours #4: The Dark Llamas Sep 7, 2026 52:49 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: crickets in the mountains ⛰️ Welcome back, sleepyheads. Tonight, after exploring the Peruvian city of Cusco, we’ll travel into space and learn about an unusual constellation, sometimes referred to as a “dark constellation.” 😴 Includes mentions of: Outer Space, Space Travel, Mythology, Myths & Legends, Beverages, Fantastic

The Odyssey: Full Series (Bonus) Sep 5, 2026 6:51:17 Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: mountain winds ⛰️ 🌬️ Welcome back, sleepyheads. Tonight, with several hours of storytelling rolled into one, let us keep you company with our sleepy retelling of this epic tale as we follow Odysseus on his adventures. 😴 Want to hear the audiobook version? Find it here:The Odyssey Audiobook on SpotifyThe Odyssey A

Part of the Hive (Encore) Sep 4, 2026 35:30 Narrator: Thomas Jones 🇬🇧 Writer: Angelica Esquivel ✍️ Sound effects: meadow ambience 🐝 🌺 🍃 Welcome back, sleepyheads. Tonight's story first came out in the summer of 2020. It's about the life of a worker bee named Bella and her adventures in the beehive she calls home. 😴 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by

Sleepy Affirmations for Grounding Sep 3, 2026 27:10 Writer & Narrator: Nicky Branagh-Schmidt 🇬🇧 Welcome back, sleepyheads. Tonight, Nicky will guide you through a series of grounding affirmations to help you feel steady, supported, and at ease as you drift toward sleep. 😴 To receive our FREE weekly newsletter: ⁠⁠⁠⁠Join our mailing list!⁠⁠⁠⁠ Enjoy various playlists of our stories and meditations on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Slumber St

The Odyssey: Part 9 - Penelope Sep 2, 2026 1:06:00 Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: crackling fire, echoing footsteps 🔥👣 Welcome back, sleepyheads. Tonight, in the final episode of our dreamy retelling, we’ll join Odysseus as he takes back his palace and reveals himself to his wife, Penelope, who’s been patiently awaiting his return all these years. 😴 Includes mentions of: Mythology, Literature & Li

The Dawn Palace and the Magical Garden Sep 1, 2026 42:15 Narrator: Chloe De Burgh 🇬🇧 Writer: Mersiha Bruncevic ✍️ Sound effects: calm birdsong, crickets 🐦 🌾 Welcome back, sleepyheads. Tonight, we'll visit a palace in India with Priyanka and Ruby. They'll share in the mysterious past and enchanted present of a place like no other. 😴 Includes mentions of: Fairytale, Fantastical Elements, Magic, Religious Traditions, Family. To r

Star Tours #3: Pegasus Aug 31, 2026 51:28 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: crickets at night 🌌 Welcome back, sleepyheads. Tonight's adventure commences in Athens, Greece. From there, we'll fly to the stars and learn all about the constellation of the winged horse – Pegasus. 😴 Includes mentions of: Outer Space, Space Travel, Mythology, Myths & Legends, Food, Beverages, Fantastical Elements, Fantas

The Myth of Maui (Encore) Aug 28, 2026 36:30 Narrator: Thomas Jones 🇬🇧 Writer: Diana Avram-Anghel ✍️ Sound effects: sea waves 🌊 Welcome back, sleepyheads. Tonight's encore episode takes us to the beautiful Hawaiian islands, where we'll join Kai, a young boy, who learns about his home and ancestors through the legendary stories of Maui. 😴 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of sto

The True Story of the Baby Hippo and the Tortoise Aug 27, 2026 42:50 Narrator: Heather Foster 🇺🇸 Writer: Laila Weir ✍️ Sound effects: flowing river, Kenyan birdsong, crickets 🌊🦜🌴 Welcome back, sleepyheads. Tonight's story is a special one all about the true friendship that developed between a lost baby hippopotamus and an elderly giant tortoise. 😴 Includes mentions of: Animals, Lost & Found, Family, Science & Nature. To receive our FREE

The Creation of the Nine Worlds (Norse Myths #8) Aug 26, 2026 3:01:30 Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Welcome back, sleepyheads. Norse mythology encompasses many worlds and races of creatures. But how did this come to be? Where did the universe begin for these ancient peoples? Tonight, we'll discover the creation myth. 😴 Includes mentions of: Religious Traditions, Fantastical Creatures, Fantastical Elements, Mythology, Void. To rec

Dreaming with Diego Rivera Aug 25, 2026 3:01:30 Narrator: Arif Hodzic 🇺🇸 Writer: Nicole Griffin ✍️ Sound effects: gentle birdsong 🐦‍⬛ Welcome back, sleepyheads. Tonight, we’ll be taking a journey through a work by Diego Rivera. It’s an epic mural called Pan American Unity. 😴 Includes mentions of: Art, History, Religious Traditions, US History, War. To receive our FREE weekly newsletter: ⁠Join our mailing list!⁠

Star Tours #2: The Big Dipper Aug 24, 2026 3:01:30 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: countryside at night, crickets 🌾🌌 Welcome back, sleepyheads. Tonight, we’ll be travelling to South Korea to visit an ancient astronomy tower. From there, we’ll continue our journey on a spaceship and discover the story of the Big Dipper, also known as the Plough. 😴 Includes mentions of: Outer Space, Space Travel, Mythology

The Cave of Sleep (Encore) Aug 21, 2026 37:55 Narrator: Thomas Jones 🇬🇧 Writer: Diana Avram-Anghel ✍️ Sound effects: sea waves 🌊 Welcome back, sleepyheads. Tonight, we replay an episode from May 2020 in which we follow a woman whose love for Greek mythology leads her to the god of sleep himself. 😴 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by subscribing to our

Auggie and Meatball Host a Sleepover (Auggie #7) Aug 20, 2026 3:46:30 Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: heavy rain on window 🌧️ Welcome back, sleepyheads. Tonight, we’ll hear how Auggie and Meatball handle a children’s sleepover. As they oversee proceedings, there will be lots of little guests, many snacks, and just a few games and cuddles.😴 Includes mentions of: Cats, Food, Children, Parents. Other episodes from the Au

A Dreamy Dinner on Maple Street Aug 19, 2026 59:55 Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: birds, distant traffic 🐦🚕 Welcome back, sleepyheads. Tonight, in a follow-up to 'A Dreamy Day of Good Deeds' from late September 2025, we’re going to revisit those lovely people where many of them live, on Maple Street. This time, they’ll be working together to stage a festive outdoor dinner on a beautiful summer evenin

A Magical Visit to the Home of the Gnomes Aug 18, 2026 50:50 Narrator: Nadine Brown 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: crackling fire 🔥 Welcome back, sleepyheads. Tonight, we will venture into the world of Gnomes and embark on a magical, cosy adventure. 😴 Includes mentions of: Fantastical Elements, Fantastical Creatures, Beverages, Food, Enclosed Spaces, Rabbits, Community. To receive our FREE weekly newsletter: ⁠⁠⁠⁠⁠JOIN O

Star Tours #1: Al Lul Aug 17, 2026 1:12:31 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: spaceship interior 🚀 Welcome back, sleepyheads. Tonight, we’ll be boarding the Interstellar spaceship for a trip to the stars. In this new series, we’ll visit a different constellation every night and learn about the mythological tales behind the stars. 😴 Includes mentions of: Outer Space, Space Travel, Mythology, Myths

The Bremen Bedtime Musicians (Encore) Aug 14, 2026 46:50 Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: crickets 🌌 Welcome back, sleepyheads. Tonight, we dust off a lovely fairytale from our 2020 archives. It's about four famous musicians, all of whom are animals. Their dreamy music lulls even the most restless soul to sleep. 😴 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stor

A Body Scan Meditation for Sleep Aug 13, 2026 35:10 Writer & Narrator: Nicky Branagh-Schmidt 🇬🇧 Welcome back, sleepyheads. Tonight's meditation is a slow invitation for every single part of you to rest; to soften; to welcome in sleep. 😴 To receive our FREE weekly newsletter: ⁠⁠⁠⁠JOIN OUR MAILING LIST⁠⁠⁠⁠ Enjoy various playlists of our stories and meditations on our ⁠⁠⁠⁠⁠⁠⁠⁠Slumber Studios Spotify profile⁠⁠⁠⁠⁠⁠⁠⁠. Ge

A Luxury Train Ride Across India Aug 12, 2026 1:41:31 Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound effects: train in motion 🚊 Welcome back, sleepyheads. Tonight, we’ll head to Agra, in India, and visit the famous Taj Mahal. Then we’ll return to the comfort of our luxury train, where we’re as pampered like a Maharaja. 😴 Includes mentions of: Travel, Train, Architecture, Religious Traditions, Beverages, Food. To receive our FREE w

A Starry Night in Ancient Petra Aug 11, 2026 1:06:10 Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Angela Wood ✍️ Sound effects: port ambience ⚓️🛥️ Welcome back, sleepyheads. Tonight, we’ll travel back over a thousand years to discover the ancient city of Raqmu, known today as Petra. We'll learn about the architectural sites, cuisine and culture before settling down to sleep. 😴 Includes mentions of: Time Travel, Travel, History, Architecture,

A Sleepy Day at the Roman Baths Aug 10, 2026 1:18:05 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: footsteps on dusty road, passing horse, distant river 👣🐴 🌊 Welcome back, sleepyheads. Tonight, we’ll be travelling back in time almost 2,000 years. We’re visiting the Roman baths in what is now the city of Bath, England. 😴 Includes mentions of: Time Travel, Ancient History, Spa, Massage, Swimming, Religious Traditions. To

The Stars of Tekapo (Encore) Aug 7, 2026 31:05 Writer & Narrator: Thomas Jones 🇬🇧 Sound effects: crickets 🌌 Welcome back, sleepyheads. Tonight's episode was first heard on Get Sleepy in 2019, just a few weeks after the show launched. Based on Tom's trip to New Zealand in 2018, it focuses on a night spent by Lake Tekapo, when the skies were clear, the stars were bright, and the Milky Way was subtly visible. 😴 Get Sleepy Premium Li

A Dreamy Journey on a Historic Flying Boat Aug 6, 2026 49:20 Narrator: Nadine Brown 🇬🇧 Writer: Jo Steer ✍️ Sound effects: port ambience ⚓️🛥️ Welcome back, sleepyheads. Tonight, we're going back to the late 1930s to board the luxurious Yankee Clipper – a flying boat that will take us through the skies. 😴 Includes mentions of: Time Travel, History, Flying, Travel, Food, Coffee. To receive our FREE weekly newsletter: ⁠⁠⁠JOIN OUR MAILING LIST⁠

The Slow Train to Sleepville Aug 5, 2026 50:40 Narrator: Thomas Jones 🇬🇧 Writer: Angela Wood ✍️ Sound effects: countryside train platform 🚊🐦 Welcome back, sleepyheads. Tonight, we’re embarking on a relaxing adventure through beautiful landscapes and enchanting scenery on the slow train to Sleepville. 😴 Includes mentions of: Trains, Fantastical Elements, Beverages, Children, Stargazing. To receive our FREE weekly newsletter:&

The Silent Princess Aug 4, 2026 1:16:30 Narrator: Chloe de Burgh 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: garden birdsong 🐦‍⬛ Welcome back, sleepyheads. Tonight, we’ll be travelling hundreds of years into the past for a sleepy retelling of an old Turkish fairytale. It’s about a determined young man who goes on a quest to find a silent princess and win her heart. 😴 Includes mentions of: Birds, Family, Marriage, Romance, Cur

The Odyssey: Part 8 - Odysseus at the Palace Aug 3, 2026 3:30:47 Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: ship sailing on the sea ⛵️ Welcome back, sleepyheads. Tonight, in our penultimate episode in the series, Odysseus reunites with dear friends and family in Ithaca, but keeps his identity somewhat shrouded for the time being. 😴 Includes mentions of: Mythology, Literature & Literary History, Family, Food, Dogs, Religious Traditi

Travels in Hawaii: Parts 1-3 (Bonus) Aug 1, 2026 2:01:44 Narrator: Thomas Jones 🇬🇧 Writer: Laila Weir ✍️ Sound effects: floating on the sea 🌊 Welcome back, sleepyheads. Tonight, we visit some of Hawaii's most breathtaking and unique natural wonders in a 3-part compilation episode. 😴 Enjoy various playlists of our stories and meditations on our ⁠⁠⁠⁠⁠Slumber Studios Spotify profile⁠⁠⁠⁠⁠. Get Sleepy Premium Listen completely ad-

Brocade of the Moon Palace (Encore) Jul 31, 2026 42:50 Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: gentle breeze, crickets 💨 🌾 Welcome back, sleepyheads. Tonight, we bring back another classic episode with a retelling of an old fairytale from Asia, in which a mother and son find their way to an extraordinary palace. 😴 Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditati

Flying over the Okavango Delta Jul 30, 2026 45:55 Narrator: Marcellus Shepard 🇺🇸 Writer: Kathleen Fowlds ✍️ Sound effects: morning ambience in Botswana 🌅 🌴 Welcome back, sleepyheads. Tonight, we’re going to follow Juliet as she soars high above the Okavango Delta in Botswana. She’ll be counting elephants with a team of conservationists. 😴 Includes mentions of: Heights, Flying, Animals, Science & Nature, Travel. Enjoy vari

The Cosy Treehouse in the Forest Jul 29, 2026 3:31:30 Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound effects: forest ambience 🌳🐦 Welcome back, sleepyheads. Tonight, we’ll visit a unique castle-like treehouse, set amidst lush greenery in a mystical forest. 😴 Includes mentions of: Walking, Little to No Plot, Science & Nature. To receive our FREE weekly newsletter: JOIN OUR MAILING LIST Enjoy various playlists of

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