The Womben Wellness Podcast
The Womben Wellness Podcast with Usha Anandi is a podcast for women breaking cycles and reclaiming their power through womb healing, cyclical living, and feminine wisdom. Hosted by holistic nutritionist, childbirth educator, full-spectrum doula, folk herbalist, and yoga teacher trainer Usha Anandi, each episode blends science and the sacred to help you live in rhythm with your body and bring the healing your lineage has been waiting for.
Episodes
You Need to Be a B*tch to Not Get Sick with Dr. Sarah Campbell
What if the reason so many women are chronically sick isn't just physical? If you've ever held in your anger, tried to find the more 'spiritual' route, or bypassed your way to indifference… you'll want to give this one a listen. In this rich episode with Dr. Sarah Campbell, we sit down and explore how our beliefs influence our health, how to finally belong to ourselves, and how to stop outsourci
Motherhood as Ego Death: Postpartum, Grief & Repair with Rachelle Seliga
This conversation with Rachelle Seliga is one of the most important I've ever recorded. I came into this episode feeling activated - because postpartum was one of the hardest, most disorienting thresholds of my life. I got pregnant during COVID, gave birth in deep isolation, and despite years as a doula and womb health educator, postpartum broke me open in ways I never anticipated. Rachelle and I
From Corporate to Circle: What It Really Takes to Lead Women's Healing Spaces
Want to hear from more womb circle facilitators? Join me on March 25th at 10am PT for one of my most-loved free wokshops, Work Like a Girl: Feminine-Based Business: https://bit.ly/4sJph25 Three graduates of my Womb Circle Facilitator Certification - Kelly Rae Kerwin, Melissa O'Malley, and Jennifer Gimeno - join me for a raw, honest conversation about what it actually takes to lead women's healing
Erotic Liberation: Healing Sexual Shame Without Losing Yourself with The Libido Fairy
I recently sat down with somatic sex educator and relationship expert Hannah Johnson (The Libido Fairy) to face something that still stirs so much discomfort in me: my own sexuality. Despite years of teaching womb health, sex has remained a largely private and unspoken topic in public work for me. Growing up in a Catholic household where my body and sexual expression were shamed, I share how early
The Secret Behind Guiding 11,000 Women in Healing Circles
If you feel called to lead healing women's spaces but keep getting stuck in "who's going to take me seriously?" or the sense that you need to be 100% perfect before you lead, listen up. In this episode, I take you through the secrets behind guiding over 11,000 women in healing circles for the last 11 years. Transformational healing goes way beyond just being good at "holding space", and in t
Heal Your Relationship with Men with Alison Armstrong
Hey there - scroll down for a free gift from Alison! For years, I struggled with my relationship with men. Were they stupid? Inconsiderate? Just plain simple? Society told me YES, but something in my heart told me that I wasn't hearing the whole story. After finding Alison Armstrong's work, I put away the sword I always had at the ready to cut, slice, and protect myself from men and start re
Scar Tissue, Numbness & Erotic Freedom with Serena Gold
This conversation with Serena Gold invites you into a felt experience of the body - how sensation, tension, emotion, and awareness live in the pelvis and ripple through the rest of the system. We begin with something simple and familiar: one day feeling open, light, and at home in yourself… and the next waking up braced, heavy, and carrying the weight of everything. That moment is a reminder of so
How The Ancient Science of Ayurveda Can Help Women Heal
In this episode of the Womben Wellness Podcast, I sit down with Ayurvedic physician and women's health expert Dr. Varalakshmi to explore how the world's oldest medical system can help modern women heal from burnout, bloating, and period pain. Ayurveda, often called the mother of all medicine, gives us a handbook for life - from how to wake, eat, and rest with the seasons to how to live in harmon
Healing Lyme Disease & Chronic Illness with Bee Venom Therapy with Joy McEwen
In this powerful episode of the Womben Wellness Podcast, I sit down with the woman who helped me heal naturally from lyme disease using bee venom therapy. After a Lyme disease diagnosis, I was at a loss. How could I be unwell, while my whole life was centered around wellness? How would I continue to provide for my daughter as a single mother when my body was degenerating? That's when I turned to n
Release Shame & Good Girl Conditioning with Shannon Tinder
In this episode of the Womben Wellness Podcast, I sit down with pelvic therapist and energy worker Shannon Tinder to dive into a part of the body most women only meet in pain or during a pap smear: the pelvic bowl. Shannon Tinder is a Holistic healer, Intuitive Guide, and Earth Medicine Mama. She brings over 25 years of experience in women's health, somatic healing, and energy work. Her approach
Why You're Feeling Alone & How to Bring Back the Village with Kristina Caltabiano
In this super-special episode of the Womben Wellness Podcast, I sit down with my first-ever team member and one of my dearest sisters, Kristina, to talk about something so many women quietly carry: the sister wound, under-support from our communities, and the deep craving we have for real village. From getting her IUD removed in India and burying it on the banks of the Ganga… to rebuilding communi
5 Things I'd Do If I Wanted to Get Pregnant in the Next Year (Ayurvedic Fertility Prep 101)
Let me start this off with a big disclaimer: this episode is NOT just for hopeful moms. It's for every woman who wants to feel alive and deeply connected to the fertile bounty in her body. There's a lot of fear out there right now about fertility, and I get it. Literally every day, I get messages from women in their 20s and 30s asking how to know if they're fertile, how to check their fertility, a
Eat Like a Mom: Nourishment + Regeneration with Kate Pope
In this episode of the Womben Wellness Podcast, I sit down with Nutritional Therapy Practitioner, Holistic Chef, Certified Gaps Practitioner, Mother, and Regenerative Food Educator, Kate Pope to talk about what it really means to nourish ourselves and why the revolution begins in the kitchen. From eating steak on camera to teaching mothers how to heal their children's guts, Kate is redefining what
The Power of Celibacy: Clear Past Partners & Energetic Pathways
Welcome back to the Womben Wellness Podcast with me, Usha Anandi. 🌹 This episode was a hard pill to swallow for me. I'm not comfortable talking about my sexuality online - but I wanted to shed light on a completely different take on sex than what I usually hear in today's world. This is a tell-all about the year and a half I chose celibacy - and no, not as punishment. I share how growing up in a
How Eating Meat After 10 Years of Vegetarianism Changed My Health
In this episode, we're stirring the pot with something deeply personal (and pretty controversial 👀): why, after nearly a decade as a vegetarian and vegan, I started eating meat again. This is a story about listening to your body, breaking free from dogma, and reclaiming the right to nourish yourself in the way only YOU know how. I'll share the dreams that haunted me (spoiler: I kept showing up as
Stop Being Good. Start Being Free
WELCOME to the very first episode of the Womben Wellness Podcast with me, Usha Anandi. 🌹 Pretending to be something I'm not exhausted me for so long. That's why this episode is an invocation for the woman who's done trying to be good and is finally ready to be set loose as her free, feral self. I'm pulling back the curtain on what inspired this podcast, the spiritual initiation that shaped me into
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