MOPs & MOEs
Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
Episodes
Why Physical Therapists Believe Weird Things with CDR Mark Riebel
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets
The Weird Pillar — Spiritual Fitness, Moral Injury, and the Stuff We Can't Measure with Libby Alders
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets
Navy SEAL Fitness at 50 Years Old with Jamie Monroe
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets
Dad Bod vs Father Figure
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets
Cognitive Performance Training with Kathleen Oswald
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets
Combat Field Test Breakdown
MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets
Change Our Minds or Double Down? Four Years of MOPs & MOEs
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can
The Human Demands of Modern Combat with MG (R) John Kline
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can
Is Walking Exercise?
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can
The Coolest Fitness Test You’ve Never Heard Of with BUSAR
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How Offset PT Improves Performance at 1st Brigade 11th Airborne
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your
A High Tolerance for Dissent with COL Adisa King
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your
Fitness Philosophy with Michael Blevins (Part 2)
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your firs
Fitness Philosophy with Michael Blevins (Part 1)
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 d
Nicotine and Bone Health with Dr. Jocelyn Wittstein
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days o
Existential Zone 2 with Chaplain (Captain) Conner Simms
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of tra
Pandora's Box: Once We Know the Data, Will We Use It?
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training
The Truth About Peptides with Dr. Rachele Pojednic
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with
Lethality: Measured vs Applied
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Good vs Bad Coaches
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE b
Equipping and Training the Force with BeaverFit's Jason Clark
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE b
From Restaurant Impossible to Army Impossible with Chef Robert Irvine
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE b
Faith, Family, Fitness, and Freedom with Retired Rescue Swimmer Drew Sinclair
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by cli
Crossover Episode: Captains and Coaches
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking
H2F's Accelerated Expansion
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here
AFT Insight: Turn Scores Into Insights
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.
Our Fitness Journeys
In this holiday season as we approach the end of the year, we're getting a little reflective. In this episode, we're looking back at the experiences that got us to where we are in terms of how we approach our own health and fitness. Hopefully along the way we highlight some helpful insights.MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to
From Ranger Regiment to the Jungle with CSM Shaun Curry
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To
Finding Good Vibes with Will Webb
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To contin
Full Circle on Wearables with ŌURA VP Geoff Wylde
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the
Running Injury Prevention with Dr. Rich Willy
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conve
The Good, The Bad, and The Ugly of Army Nutrition with MAJ Christina Deehl
Our guest this week recently published an opinion piece criticizing how the Army undermines its health and fitness efforts through the poor nutrition environments on its installations. We dive into that conversation, looking at both the problems with Army nutrition, and the many ways leaders are working to fix them.MAJ Christina Deehl is a Registered Dietitian from Army's Medical Center of Exc
Strength vs Endurance (Strong Enough vs Long Enough)
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversatio
Back Pain Follow Up with Brian Carroll
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conve
Coaches' AAR: Crossover Episode
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversatio
No Fatties, No Beardos: SECWAR's Address to the Troops
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation,
H2F Medical Policy Updates
MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE by clicking here.To continue the conversation,
Submarine Human Performance with Commander William Spears
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.If you enjoy the discussion on stoicism, pre-order our guest's book now! On this week's episode we're diving deep (get it?) on an extremely unique corner of the military human performance world. Submariners op
The Gift of Injury with Brian Carroll
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Our guest for this episode was brought low by persistent back pain despite being one of the strongest people on the planet. But through his journey to find a solution for that pain, he found a new mission to help others avoid the mistake
The Marine Corps Body Bearers with Billy Lashley
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Drew is on a side quest to dive into niche areas of military human performance, and this episode is extremely niche. A few episodes ago we mentioned the fitness test for the Marine Corps Body Bearers (which includes bench pre
SMART Goals are Dumb with Dr. Christian Swann
On this week's episode we're tackling a topic we've been meaning to discuss for a long time: Despite being pervasive in both performance and medical spaces, SMART goals are no actually an evidence based way to change health and fitness behaviors. They may even, in some cases, be harmful.Our guest, Dr. Christian Swann, is a Professor of Psychology at Southern Cross University in Austral
Personalized Training Plans (Research Review)
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.In this week's episode we're breaking down some recently published research. Specifically, "Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health" by H
Human Performance in ROTC with Mauri Dimeo
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Find Tactical Alpinism on Instagram hereYou can find Mauri's podcast on Spotify or on Apple PodcastsWe recently had Mauri on to discuss his research on lactate threshold based training, but after he joined the conversati
The Presidential Fitness Test is Coming Back, What Does that Mean?
On July 31st President Trump signed an executive order re-establishing the President's Council on Sports, Fitness, and Nutrition and directing the new council to develop a proposal on bringing back the Presidential Fitness Test. This test figures prominently in the childhood memories of many Americans, with pride for some and trauma for others. In this episode we break down the latest news wit
Part Time Warfighters, Full Time Performance with Mark Christiani
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.This episode includes a reference to this Defense Health Agency report that found that the more H2F resources provided for Reserve soldiers, the better results they saw.If you follow the MOPs & MOEs blog, you already know thi
News & FAQs: Joint Fitness Test, NDAA, Running Injuries, and more!
This week's episode we're answer a few audience questions, going through some military fitness news, and discussing some recently published research. It's a bit of rapid fire content, if you want a deeper dive on any of the individual topics, please let us know!Here's everything we discuss:Joint Fitness Test RumorsAir Force Fitness Test ChangesOccupationally Specific Fitness Test for EODMarine Cor
Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes with Mauri Dimeo
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.Find Tactical Alpinism on Instagram hereYou can find Mauri's podcast on Spotify or on Apple PodcastsYou can download a copy of Mauri’s thesis, “Relationship Between the Lactate Thresholds and Endurance Performance in Trained Runn
Navy Sports Medicine with CDR Kevin Bernstein, MD
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.A few weeks ago we mentioned that the Navy provides pilots with human performance resources, but it turns out we were wrong! A common complaint in that community is "I've been told my entire career that I'm an athlete, b
Nazareth Syndrome
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.This week's episode is just the two of us, and we're discussing a topic that we've referenced a few times on social media: Nazareth Syndrome. One of the simplest ways to explain this phenomenon is "nobody trusts the home
The Science of Human Performance: Part 3 with Dr. Rachele Pojednic
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts (including Rachele!) standing by to answer your questions.In the final part of this series we cover several topics we didn't get enough clarity on in the first two segments: an update on MAHA, Lifestyle Medicine, and how research could be better communicated.Rachele Pojedni
The Science of Human Performance: Part 2 with Dr. Rachele Pojednic
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts (including Rachele!) standing by to answer your questions.In part 2 of this 3 part series we finally get to the primary topic we invited Rachele onto the podcast to talk about: the gap between human performance research and the practitioners who work to implement it every day. Some
The Science of Human Performance: Part 1 with Dr. Rachele Pojednic
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be
Hot Takes: Athletic Trainers, MAHA Updates, Combat Standards and More!
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.This is a quick hits episode! Instead of spending an hour on a specific topic, we hustle through a series of hot topics that either address current events, add to previous episodes we've done, or just don't quite make the cut for a full episode
The Art of Programming for Diverse Fitness Levels with Nate Palin
MOPs & MOEs is powered by TrainHeroic!To continue the conversation, join our Discord! We have experts standing by to answer your questions.One of the classic problems with tactical strength and conditioning is that, unlike many athletic settings, you can't assume a common baseline level of fitness. Even in combat arms units, it's normal to have extremely wide ranges of fitness levels i
Zone 2 Cycle Syncing Hybrid Training with Dr. Alyssa Olenick
On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator. We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about e
Reverse Cycle PT for Heat Acclimation with MAJ Christian Wardynski
We first became aware of the story at the heart of this episode over three years ago. Details were scarce at the time, but we knew that heat casualties had been a major issue for units at Defener Pacific... except for one company that was completely unaffected. And as it turned out, that company had been doing afternoon physical training to deliberately prepare for the heat (plus leveraging H2F ex
Athletic Trainers and Army Fitness Test Changes: Our Thoughts
This one is a bit of a current events episode. We're diving into two hot topics in Army human performance:First we dig into the ongoing drama around cutting Athletic Trainers from H2F teams, including the efforts to reverse the decision. This touches on everything from contracting policy to the difference between measuring performance and measuring effectiveness. Embedded Athletic Trainers in
Salt Sugar Fat: Exploring the Processed Food Industry with Michael Moss
Michael Moss is the author of the #1 NYT bestseller Salt Sugar Fat that rocked the processed food industry (which has been so impactful that it's still in print a decade later, now in 22 languages). He is a Pulitzer Prize-winning journalist formerly with the Wall Street Journal and the New York Times, and a trusted keynote speaker to global audiences. His latest bestselling book Hooked explores ad
Breaking Down the Army Fitness Test Changes with CSM Raymond Harris
On Monday the Army announced some major fitness testing changes that include removing the Standing Power Throw (SPT) and introducing sex-neutral standards for 21 "close combat" military occupational specialties (MOSs). These changes are marked with a shift from Army Combat Fitness Test (ACFT) to the new name: Army Fitness Test (AFT). In this episode we break down the changes and some of the most f
VO2 Max as a Vital Sign
In 2016 the American Heart Association called for Cardiorespiratory Fitness (CRF), generally measured using VO2max, to be included as a vital sign. They said:“The underlying premise of this statement is that the addition of CRF for risk classification presents health professionals with unique opportunities to improve patient management and to encourage lifestyle-based strategies designed to reduce
Endurance Training 101: Top Down vs Bottom Up
This episode is all about identifying the right approach to endurance training for different types of athletes. Some people are genetically predisposed to strength and power, while others are built for stamina. While most of us fall somewhere on a spectrum between the two, knowing your athlete archetype can help you determine your optimal approach to training. This episode is built on Drew's b
The Financial Foundation of Health and Readiness with Brendan Duebner
The human performance community often focuses on physical fitness at the expense of other domains. Recent holistic approaches have improved the ways we address other domains, especially nutrition, mental health, and spiritual fitness. A weak area in many of these programs is financial fitness, and Life Skills for Soldiers is working to fix that. Financial fitness is a dedicated domain in the DoD&#
SEAL Mindset with Commander (Retired) Jon Macaskill
This episode covers a lot of ground. On the heels of last week's episode where we had to edit out our discussion of women in special operations, that's exactly where our conversation this week starts. We originally connected with our guest because of his LinkedIn post about a woman in her senior year at the Naval Academy who has been selected to attend BUD/S, but we quickly move on to focus on how
USASOC Command Sergeant Major JoAnn Naumann
CSM JoAnn Naumann planned on serving one enlistment in the Army to get a clearance and learn a language so she would be competitive for the Foreign Service. 28 years and 14 deployments later she's now the USASOC Command Sergeant Major.We originally got in touch because she appreciated our episode with Alyssa Clark where we talked about ultra marathon running. CSM Naumann recently completed her
Gym Myths and Truths: Research Review
In this episode we look at a few pieces of recent research that focus on how knowledgeable both health and fitness professionals and average gym goers are on a variety of topics. We break down the results, but we also challenge the quality of questions the researchers asked in their assessments.We spend the bulk of the time on this survey by researchers from the University of Klagenfurt's (Aus
Stolen Lunch Money with Steve Beynon
After they complete initial entry training all soldiers are entitled to Basic Allowance for Subsistence (BAS) to help pay for food, but many of them have most of it deducted to pay for meals provided in dining facilities (DFACs). Recent investigative reporting by our guest, Steve Beynon, has revealed striking inconsistencies between how much money is taken from soldiers in the form of BAS deductio
Medical Standards for Military Service with COL (R) Chris Meyering
1.35 million applicants received a military entrance physical from 2016 to 2020, and about 15% of them received an initial disqualification. More than half of these disqualified applicants sought a waiver, and they were more likely than not to get approved. This whole system can be frustrating and opaque, so in this episode we dive into the medical standards and waiver process with a guest who was
Military Injury Research with Dr. Dan Rhon
How much do we really know about injury risk and prevention? Our guest this week argues it's less than most people think, so we dive into the state of the research to figure out why. There aren't many people as qualified as Dr. Dan Rhon to discuss the problem of musculoskeletal injuries in the military. He has a bachelors in applied health, a masters in physical therapy, and THREE doctorat
The Economics of Health with Professor David Cutler
Why are there more MRI machines in Massachusetts than in all of Canada? Why is healthy food getting more expensive faster than processed food? Why does our medical system prioritize providing treatments over improving health outcomes?Our guest this week answers all of these and more, and he's among the most qualified people in the world to take on these questions.Dr. David Cutler is an America
Part-Time Hitters (Crossover Episode)
This week we're bringing you an episode from Part-Time Hitters, where Eric Evans interviewed us about all things military human performance. We discussed H2F, MOPs & MOEs, Leg Tuck Nation, and how to improve performance in the part-time military.Go check out more from Part-Time Hitters and their supporters!Part-Time Hitters Website (a podcast about the reservist life)The Fratty Guard on In
Injury FAQ Part 2: Lower Back Pain, Tendonitis, and Why Foam Rolling Doesn't Work
Welcome back to part 2 of our injury conversation. From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. We collected these questions from you the listeners (and Instagram followers) and our Physical Therapist John is back to answer everything we didn't get to in part 1.
Topics discussed in this episode include:
Lower bac
Injury FAQ Part 1: Running Cadence, Shoulder Impingement, and Why You Should Stop Icing
From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. And of course to do that we needed an expert, so our Physical Therapist John is back on pod. He has a background working with human performance teams and currently serves in Special Operations.
The primary topics we discuss in this episode are:
Bracing, sleeves, and wraps - Do
Make America Healthy Again: Our Thoughts (Part 2)
Welcome back to part two of our Make America Healthy again breakdown. In this part of the conversation, after wrapping up the last of the key elements of the MAHA platform, we dive into the key personalities.
Specifically, we went through many of the participants from "American Health and Nutrition: A Second Opinion," a roundtable discussion hosted by Senator Ron Johnson. It essentiall
Make America Healthy Again: Our Thoughts (Part 1)
We're starting the new year by diving straight into a politically sensitive topic.
According to their platform, Make America Healthy Again (MAHA) seeks to drive a transformative agenda by aligning health-conscious, independent-minded voters with candidates who have the ability to disrupt the status quo. This includes prioritizing regenerative agriculture, preserving natural habitats, and elimina
Nutrition in America: How We Got Here with Dr. Dariush Mozaffarian
This is a rerun of an episode we did a year ago. As our last holiday rerun before we get into fresh content, this one helps to set the stage for our first couple episodes for 2025 which will discuss the "Make America Healthy Again" movement, aka MAHA. You might be surprised that many of our biggest problems today are the results of solutions to the problems we faced a few decades ago.
This episod
How To Build Your PT Plan
This is a rerun of an episode from 2022, if you joined us recently it's a great introduction to building smarter physical training plans to improve performance and reduce injuries. We'll be back in a couple weeks with fresh content. Until then, happy holidays!
No guest this time, just Alex and Drew trying to answer one of the most commonly asked questions we get here at MOPs & MOEs. Many of y
What You Need To Know About Cognitive Training with Job Fransen
Happy holidays! This is a rerun of an episode we published back in March 2023, but this topic has been getting a lot of discussion again recently so we wanted to revisit it!
MOPs & MOEs merch is now for sale on our website! Check out the shop for tees, hoodies, stickers, and more.
Job Fransen is a skill acquisition specialist working at the University Medical Centre Groningen in the Netherl
Return to Flight After a Broken Back with Lt Michaela Long
We stumbled onto Michaela's story because of this hilarious video explaining her pretty traumatic experience. We love a good comeback story after injury, especially when it includes a life being saved by strength training.
We won't ruin the whole story, you'll just have to listen to the episode to find out, but there are several valuable lessons in here for both service members facing their own c
Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holidays
The year is coming to an end and there are a few topics that we didn't make full episodes out of that we thought were worth discussing.
In this episode we hash out:
A grab bag of nutrition topics including eating local, raw milk, processed food, and other hot topics in the nutrition space.
Fitness during the holidays (or during travel in general).
Some moderately spicy political stuff, mostly
From Overweight to Special Operations with SGM Jaime Espinoza
This episode continues a theme of bringing on guest's who crossed paths with Alex in the Army and helped shape his perspective on human performance. SGM Jaime Espinoza's career started with troubles involving weight gain, mental health, alcohol abuse, and more. But thanks to help from several people along the way (some human performance professionals, but also just fellow soldiers) he managed to o
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